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Are you tired of living life on autopilot? Are you overdue for a breakthrough? This podcast is for people who are tired of procrastinating and letting their fears hold them back from achieving at the highest level. Each episode provides inspiring stories and actionable advice to help listeners take control of their lives and finally accomplish their goals. Whether you’re looking to start your own business, get in shape, or just be more organized, this podcast will give you the tools you need ...
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In this episode, we dive into the transformative power of embracing your authenticity and refusing to shrink in spaces that weren’t built for your brilliance. Inspired by Tasha Diorr’s journey, we explore how breaking cycles, prioritizing self-care, and showing up unapologetically can ignite personal and collective breakthroughs. Discover how nurtu…
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Go beyond the stereotypes and discover the real faces of homelessness in America. This episode unpacks the myths and realities of housing insecurity, drawing on powerful data and stories from communities like Washington DC, the Bay Area, and Allegheny County. Learn how homelessness affects people from all walks of life, why affordable housing is ke…
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In this episode, we dive into the transformative power of Black women unapologetically taking up space. Inspired by Tamika Lang, we explore how challenging environments that were never designed to honor Black brilliance leads to authentic leadership, community building, and systemic change. Discover the revolutionary impact of rest, the importance …
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Discover how intentional family reconnection can spark healing, reshape legacies, and build lasting bonds. Inspired by Aleather Adams’ transformative journey, this episode explores the power of rewriting inherited narratives, creating spaces for meaningful connection, and choosing healing over separation. Learn practical steps to initiate family co…
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In this episode, we dive into the transformative power of fear and how embracing discomfort can drive extraordinary success. Drawing on insights from transformational leadership expert Jamie McClin, we explore how reframing fear as a signal for growth can lead to innovation, reinvention, and breakthroughs in both professional and personal life. Dis…
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Discover how embodied presence can become a powerful tool for resistance and healing in professional spaces. Inspired by Alli Carroll’s innovative approach to movement, this episode explores how practices like pole fitness help Black professionals reclaim space, build confidence, and foster community in the face of workplace inequities. Learn why t…
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What if the key to true mastery isn’t doing it all alone, but knowing when to ask for help? In this episode, we break down the myth of solo success and explore how personal resilience and community support work together to drive real breakthroughs. Drawing on powerful stories and practical examples, we discuss how mentorship, targeted funding, and …
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Discover how embodied presence can become a powerful tool for resistance and healing in the professional lives of Black professionals. Inspired by Alli Carroll’s innovative approach to movement therapy, this episode explores how practices like pole fitness help reclaim physical space, build executive presence, and foster community resilience in the…
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In this episode, we explore the transformative power of spiritual endurance in addiction recovery, inspired by Denise Crawford’s pioneering work. Discover how integrating faith, community, and consistent spiritual practices can sustain long-term healing and purpose, even in the face of relapse and doubt. Through real stories and actionable steps, l…
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Discover why the myth of solo success is holding us back and how true mastery comes from knowing when to ask for help. Inspired by insights from Paris Duggins, this episode explores the power of community support, mentorship, and targeted resources in overcoming barriers—especially for Black entrepreneurs and professionals. Learn how embracing coll…
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In this episode, we dive into Denise Crawford’s revolutionary approach to addiction recovery, exploring how spiritual endurance transforms the journey from mere survival to lasting purpose. Discover how integrating faith, community, and consistent spiritual practices can break cycles of relapse and foster collective healing. Through powerful storie…
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In this episode, we examine the urgent challenges facing Black professionals as corporate DEI initiatives face rollback and uncertainty. Drawing on insights from Nicole Thompson, we explore why relying solely on institutional promises is risky and highlight the power of grassroots networks, intentional mentorship, and investment in organizations li…
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In this episode, we explore the transformative journey from corporate burnout to authentic living, inspired by Carletha Evans’ courageous decision to redefine success on her own terms. Discover how aligning your ambitions with your deeper purpose can lead to true fulfillment, why courage is essential for personal growth, and how small steps and sup…
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Explore the hidden costs of family loyalty and the transformative power of setting boundaries in this episode inspired by Nakia Whittaker-Woody. Discover how deeply ingrained expectations can impact your dreams, finances, and wellbeing, and learn practical strategies for reclaiming your power while maintaining meaningful family connections. If you’…
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In this episode, we explore the transformative power of authentic leadership by embracing the very scars and struggles that society often tells us to hide. Drawing from the wisdom of Semaj Abraham, we discuss how reclaiming your narrative, practicing radical self-love, and building community around vulnerability can turn perceived weaknesses into s…
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In this episode, we explore how embracing your deepest wounds can unlock your greatest strength and purpose. Drawing on insights from Wilma Antenor’s work with marginalized communities, we discuss how pain, when acknowledged and transformed, becomes a catalyst for personal liberation and social change. Discover how authenticity, small acts of coura…
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Explore how cultural wealth—rooted in community, resilience, and inherited wisdom—can be a powerful force for professional and personal transformation. Learn how to identify and leverage your own forms of capital, from family knowledge to community networks, and discover how collective action can redefine success and opportunity for generations. Th…
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In this episode, we explore how the most challenging moments can become catalysts for transformation. Discover how obstacles can serve as indicators of a higher calling, and learn practical strategies for reframing pain as preparation for purpose. Through powerful case studies, we reveal how individuals and communities turn adversity into opportuni…
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Explore how breaking free from toxic leadership and outdated traditions can unlock true empowerment and growth. Drawing on insights from Dominique Jones, this episode dives into the courage it takes to let go of harmful environments—whether in faith communities, workplaces, or personal relationships—and the transformative power of choosing what upl…
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Why do the same challenges keep showing up in your life? In this episode, we explore the concept of soul contracts and how your most persistent struggles may actually be intentional lessons chosen for your growth. Discover how your birth name holds energetic clues to your soul’s journey, why recurring patterns are purposeful, and how you can renego…
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In this episode, we dive into the powerful journey of breaking generational cycles and reclaiming your light. Inspired by transformative stories and expert insights, we explore how inherited patterns shape our lives—and how self-compassion, honest reflection, and community support can spark true healing. Discover practical steps to recognize and re…
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Discover how to reclaim your narrative and become the author of your own life in this empowering episode inspired by Tiffany Mathias. We explore the transformative power of agency, the importance of healing generational wounds, and the ripple effect of building supportive communities. Learn practical steps to move from passivity to purpose, embrace…
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Explore how Black professionals are reshaping the future of work by defining success on their own terms. Host Christy L Staples shares powerful insights from her conversation with Sonya Ratliff, highlighting the importance of financial security, personal purpose, and mental wellbeing. Discover real-world case studies and actionable strategies for t…
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Discover how embracing self-accountability can transform adversity into fuel for your personal and professional breakthroughs. Inspired by Anaijia Wilder’s insights, this episode explores the power of taking ownership, turning challenges into opportunities, and setting clear, actionable goals. Learn practical strategies to shift from blame to empow…
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In this episode, we challenge the traditional narrative of individual achievement and explore how collective action and intentional community-building are redefining success for Black entrepreneurs and professionals. Inspired by Fee King's insights, we highlight real-world examples of organizations transforming systems through collaboration, advoca…
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What if the key to your next business breakthrough isn’t another strategy, but healing from the inside out? In this episode, we explore how trauma recovery can be a powerful catalyst for professional success, especially for Black professionals and those navigating systemic barriers. Drawing on insights from Nikia Nichol Callins, we challenge the my…
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Discover how true transformation often lies in doing the opposite of what fear tells us. Inspired by insights from Maranatha Athey, this episode explores why embracing vulnerability, challenging conventional wisdom, and taking bold, counterintuitive steps can unlock your greatest breakthroughs. Hear stories of leaders and innovators who found succe…
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Discover how authentic leadership can drive innovation and resilience, especially for Black professionals and entrepreneurs. Drawing on Shaneka Brown’s groundbreaking research, this episode explores why embracing your true identity isn’t just empowering—it’s a strategic advantage. Learn how standing tall in your truth, building community, and lever…
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This episode explores the transformative journey of unlearning inherited beliefs and reclaiming your authentic self. Drawing on the experiences of transracial adoptees and those navigating conditional acceptance, we examine how invisible psychological boundaries shape our identities and the courageous process of breaking free. Discover practical st…
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In this episode, we explore the transformative power of letting go to unlock your full potential. Inspired by Regina Willis’s insights on personal growth, cultural heritage, and authentic leadership, we challenge the belief that adding more is always the answer. Discover why setting boundaries—even with family—can be an act of liberation, how repre…
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In this episode, we explore how defying expectations can transform not only your own life but also the lives of those around you. Inspired by Keisha Hunter, we dive into powerful stories of women who refused to let their circumstances define their destinies—turning obstacles into opportunities and breaking generational cycles. Discover how educatio…
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Discover how starting with limited resources can be your greatest advantage. Inspired by Shanika Crittenden’s journey as a credit coach and mindset advocate, this episode explores how resilience, creativity, and community can turn obstacles into opportunities. Learn why waiting for perfect conditions holds you back—and how taking bold steps with wh…
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In this episode, we dive into the transformative work reshaping how faith communities approach mental health and leadership. Discover how courageous pastors are breaking generational cycles of silent suffering, challenging traditions that equate endurance with faithfulness, and modeling a new legacy of wholeness. Learn why prioritizing mental healt…
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Discover how Black entrepreneurs are redefining resilience and revolutionizing business. Inspired by Shaurice Jacobs, this episode explores the power of protecting intellectual property, building supportive networks, and prioritizing wellness as strategic business moves. Hear stories of turning systemic barriers into opportunities, creating communi…
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In this episode, we challenge the myth of unlimited potential and reveal how embracing constraints can unlock your greatest breakthroughs. Drawing on insights from thought leader Nigist-Letika Saba Ra Khet Ka-Moore, we explore why too many options can paralyze creativity and how focused boundaries fuel innovation, achievement, and fulfillment. Disc…
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Discover how true resilience is built not in isolation, but through intentional community. Inspired by ShaBreon Howard’s advocacy, this episode explores how Black professionals navigating chronic illness and adversity can transform personal challenges into collective breakthroughs. Learn why embracing vulnerability, building support networks, and l…
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In this episode, we explore how fear and procrastination can hold us back from our true potential—and how small, courageous actions can create powerful momentum for change. Discover why procrastination is really about emotion management, not time management, and learn practical strategies like the Five-Second Rule, identity-based habits, and self-c…
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In this episode, we dive into the remarkable journey of Tamika Quinn, who turned unimaginable adversity—surviving two strokes, losing her husband, and raising children alone—into a powerful force for community change. Discover how Tamika’s lived experiences fueled her mission to address health disparities, empower others, and redefine what it means…
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Explore how embracing pain can lead to profound personal and collective transformation. Inspired by Lakisha Thompson’s work in mental health advocacy, this episode delves into the power of feeling, releasing, and learning from our wounds. Discover how culturally relevant support, healing circles, and increased representation in mental health care a…
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Explore how mental health in the Black community goes beyond stigma to address deep-rooted systemic barriers and underrepresentation in care. Inspired by Eboni Moen’s advocacy, this episode unpacks the urgent need for more Black mental health professionals, the impact of school-based service cuts, and the unique challenges facing Black youth. Disco…
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Explore the urgent need for representation in mental health care and why cultural competency is essential for effective healing. This episode unpacks the real impact of the shortage of Black mental health professionals, the importance of trust and understanding in therapy, and how innovative community-led solutions are transforming access and outco…
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Discover how authentic connection can transform isolation into empowerment in this episode inspired by Rokisha Roberson. We explore the essential role of community for Black professionals, the impact of supportive networks like the Black Career Network, and practical steps to build meaningful relationships that foster healing and collective success…
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In this episode, we sit down with Ms. Katherine Kellogg, a trailblazing small business owner and advocate, to explore the urgent fight for women's rights in Arizona. Discover how women are building powerful movements, creating economic opportunities, and reclaiming their voices in the face of systemic barriers. From grassroots initiatives to major …
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This episode explores the surprising truth behind achievement and success, inspired by the groundbreaking research of Tolia Vernon. Discover why working harder within flawed frameworks often leads to frustration, and learn the three critical mindset shifts that precede real breakthroughs: shifting from outcome obsession to process curiosity, from r…
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In this episode, we dive deep into the transformative power of authenticity and the cost of wearing emotional masks. Inspired by Shanna Carter’s work, we explore how hiding our true selves—especially in marginalized communities—can hold us back from real connection, fulfillment, and breakthrough. Hear the story of reclaiming self-worth, breaking fr…
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In this episode of Overdue For A Breakthrough, we dive into the powerful insights of Keianna Dai on breaking free from the limitations of your origin story. Discover how to challenge the narratives that keep you small, transform pain into purpose, and defy expectations to rewrite your own future. Through real-world examples and actionable steps, le…
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Breaking generational curses is a journey that often feels isolating, but that solitude is part of the transformation. In this episode, we explore why stepping away from inherited patterns can be so lonely, how that loneliness creates space for new legacies, and the power of building supportive communities along the way. Through real-life stories a…
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In this episode, we dive into how resilience can be transformed from a survival skill into a strategic business superpower. Inspired by LaShonda Cameron’s journey, we explore how cultivating resilience as a deliberate practice not only helps entrepreneurs overcome obstacles but also creates unique value and opportunities in the marketplace. Learn h…
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In this episode of Overdue for a Breakthrough, we dive into the journeys of healers who have faced their own mental health challenges and found purpose through their pain. Inspired by Sheena Reeves, we explore how personal trauma can become a catalyst for transformation, the importance of self-advocacy, and the healing power of community support. W…
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This episode explores how generational trauma and family dynamics can undermine Black women's success, revealing the hidden patterns that perpetuate sabotage and scarcity mindsets. Inspired by LaQuanna Garraway's story, we discuss the roots of these cycles, the impact of stereotypes like the "Strong Black Woman," and practical steps for healing, se…
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