We’re digging the top 20 blood tests and functional labs to improve egg quality Are you struggling with low AMH or poor egg quality? The standard fertility panel often misses crucial clues. In this episode, we dive deep into the top 20 functional lab markers you need to know, covering hormones, inflammation, metabolism, and nutrient status. Learn w…

We're diving into why progesterone matters when it comes to your fertility especially if you're navigating low AMH, high FSH, poor egg quality, or miscarriage You’ll learn how this key hormone supports implantation, calms the immune system, balances estrogen, and improves mood and sleep. We’ll explore what causes low progesterone, how to test it (b…

Could hidden infections be standing in the way of your pregnancy success? In this episode, we explore why vaginal microbiome testing is a game changer for fertility. You'll learn how imbalances like bacterial vaginosis, ureaplasma, and chronic yeast, even without symptoms can impact implantation, egg and sperm quality, and increase miscarriage risk…

We're diving into what a positive ANA and autoimmunity could mean for your chances of pregnancy success. Autoimmune markers like antinuclear antibodies (ANA) are often overlooked, but they could be silently interfering with your IVF success. In this episode, we dive deep into how positive ANA affects implantation, increases pregnancy loss, and cont…

We’re diving into the oral microbiome and how your mouth could be impacting both egg and sperm quality. Could what’s happening in your mouth be impacting your fertility? In this episode, we dive into the surprising connection between your oral microbiome and reproductive health. From silent gum inflammation to the role of mouth breathing, you’ll le…

We’re diving into how to prepare for IVF when dealing with low AMH. If you’re dealing with DOR, POI, low AMH, high FSH, or recurrent pregnancy loss and are contemplating IVF, this episode is a must-listen. You don’t have to just “hope” for success—there’s so much you can do beforehand to improve your chances of successful egg retrieval and implanta…

We’re diving into how perfectionism and emotional stress can affect fertility - and why letting go might be the key when you're trying to conceive. If you’ve been diagnosed with Diminished Ovarian Reserve (DOR), Premature Ovarian Insufficiency (POI), or Poor Egg Quality—and you tend to over-research, overanalyze, or feel like you need to “do everyt…

We’re diving into how poor sleep is linked to poor egg quality. If you're struggling to fall asleep, waking up in the night, or getting out of bed feeling exhausted—this isn’t just a sleep issue. It’s a signal that your body is out of alignment, and for those navigating low AMH, DOR, POI, poor egg quality, or recurrent pregnancy loss, sleep disrupt…

Discover natural ways to support diminished ovarian reserve (DOR), improve egg quality, and increase your chances of getting pregnant. If you've been told you have diminished ovarian reserve (DOR), low AMH, or poor egg quality, it can feel like your chances of having a baby are slipping away. But your fertility is about more than just numbers—it’s …

We're digging into why gut health matters if you have poor egg quality, DOR or POI We’re exploring the vital connection between gut health and fertility. If you're dealing with low AMH, high FSH, or poor egg quality, your gut could be the missing link! Gut imbalances can affect hormone balance, egg quality, and overall fertility, but the good news …

We're digging into thyroid dysfunction and the impact on DOR and POI. You’ve been told your TSH is normal—but is it truly optimal for fertility? Thyroid health is often overlooked in fertility treatment, yet even subtle imbalances can impact egg quality, implantation, and pregnancy success. If you’ve experienced failed IVF retrievals, transfers, or…

We’re digging into a success story with diminished ovarian reserve, low AMH, high FSH and male factor fertility. When told IVF was the only option, it felt like the end of the road. With AMH of 0.15, FSH in the 30s, and gut, hormone, and immune imbalances—plus low sperm motility—the journey seemed impossible. But instead of accepting the odds, they…

If you're struggling with fertility issues and wondering how to support egg quality and hormonal balance, you’re not alone. Environmental toxins could be affecting your fertility in ways you might not even realize. Discover how functional medicine and nutrition can help you address these hidden factors with detox strategies, diet changes, and suppl…

We're digging into the difference between conventional medicine and functional medicine approach to DOR We’re breaking down the key differences between conventional and functional medicine approaches to DOR—so you can make informed choices about your fertility journey. While conventional medicine focuses on treatments like IVF and egg donation, fun…

We're digging into low Vitamin D levels and the connection to low AMH. If you’ve been told you have low AMH, diminished ovarian reserve (DOR), or premature ovarian insufficiency (POI), you might feel like your options are limited—but there’s more to the story. Research shows that vitamin D plays a crucial role in ovarian reserve, egg quality, and h…

We're digging into the diet that can improve AMH levels Chronic inflammation and food sensitivities can be hidden roadblocks to conception. If you're struggling with diminished ovarian reserve (DOR), premature ovarian insufficiency (POI), or recurrent pregnancy loss, addressing these factors could be a game-changer. At Fab Fertile, we use our prove…

We’re digging into how to improve egg quality with low AMH, high FSH, and DOR—science-backed steps for fertility success. I know you may have been told you have poor egg quality, but you're confused about what steps to take to improve it. After all, AMH doesn't measure egg quality. But what if there were science-backed steps you could take right no…

We're digging into how to improve AMH levels naturally If you’ve been told that low AMH means IVF or donor eggs are your only options, don’t lose hope—there are steps you can take to support your fertility naturally. We’re diving into the power of nutrition and how the right foods can help improve your AMH levels and overall reproductive health. Yo…

We’re diving into an inspiring success story today, where a woman with POI defied the odds and conceived naturally I want to share an incredible case study of a woman who was diagnosed with Primary Ovarian Insufficiency (POI) and told that donor eggs were her only option to become a mother. At 37, after receiving this devastating news, she turned t…

We're digging into how to improve pregnancy success with Premature Ovarian Insufficiency with your own eggs. If you’ve been diagnosed with premature ovarian insufficiency, your reproductive endocrinologist and infertility specialist (REI) may have told you that donor eggs, PRP ovarian rejuvenation, or IVF are your only options. But what if somethin…

We're digging into why gluten matters when you are trying to conceive. I know you’ve probably made changes to your diet. You may even have tried going gluten free, but didn’t notice any changes so you brought it back into your diet. But what if gluten didn’t cause any noticeable symptoms in your body, but it was causing inflammation. And this infla…

We’re digging into the 3 top tips to fast track pregnancy in we see on the 2025. I know 2025 is the year that you are ready to get pregnant and have your baby. The fertility clinic may have told you to start medicated cycles, IUI or IVF, However, before you start expensive and perhaps even unnecessary fertility treatments I want you to give you my …

We’re digging into how to believe that your body wants to procreate when you have low AMH. Dealing with a low AMH may have you on a rollercoaster of emotions. From hope and excitement one minute to devastation the next. The fertility journey can impact every aspect of your life. If someone hasn’t been through it, they may not understand why you fee…

We're exploring the best episodes from 2024 to help you improve your pregnancy success with low AMH and/or high FSH. As 2024 ends, you’re probably planning your next steps to improve pregnancy success in 2025. You may have already tried fertility treatments or made some changes to your diet and lifestyle. But nothing has worked so far. That’s why I…

We’re digging into how to improve pregnancy success in 2025 when you have low AMH and/or high FSH. Focusing on the AMH biomarker wastes time. After all, it’s used to see how well you’ll do with IVF. It doesn’t predict your ability to get pregnant naturally, measure egg quality, or check your uterine receptivity. The bottom line is that it’s extreme…

We’re digging into how to address erectile dysfunction during the fertility journey. Erectile dysfunction (ED) impacts over 30 million men in the United States. Beyond the impact on intimacy, it also is a barometer of a man’s overall health. It’s not a normal part of aging but rather a sign to dig deeper to address underlying health issues. When yo…

We’re digging into how to get pregnant with an autoimmune disease. A theme we see with low AMH, high FSH, diminished ovarian reserve, or premature ovarian insufficiency is autoimmune disease (i.e., Hashimoto's Thyroiditis, Celiac, Rheumatoid Arthritis, Multiple Sclerosis, Lupus, Psoriasis, Type 1 Diabetes, Chron’s, Pernicious Anemia, and way more).…

In this episode, we dig into how to navigate the holiday season with low AMH/high FSH. The fertility journey can be all-encompassing, and the holiday season can be challenging. The pressure of the season may have you feeling overwhelmed or burnt out. Visiting friends and family and seeing coworkers who ask that intrusive and annoying question, “Do …

We’re digging into how to improve egg quality if you have premature ovarian insufficiency or diminished ovarian reserve. When you have premature ovarian insufficiency or diminished ovarian reserve, you may have been told you have poor egg quality. This may have you scouring the internet, following egg-quality diets and taking a boatload of suppleme…

We’re digging into how the immune system impacts fertility. To get pregnant and have a healthy pregnancy, we need a robust immune system. Pushing your body with hormones and medications is not the answer. This can lead to cancelled cycles, poor response to medications, abnormally tested embryos or pregnancy loss. Remember, the majority of us can ge…

We’re digging into how to reduce inflammation to get pregnant. I've been recording the Get Pregnant Naturally podcast for over 6 1/2 years. Everything we talk about on the podcast is designed to reduce inflammation in the body and improve pregnancy success. This episode gives us the foundational steps you can take right now to reduce inflammation t…

We’re digging into why panic attacks matter when TTC. One in ten adults have a panic attack each year, and they usually begin between 15-25. Anyone who has experienced a panic attack may feel like they’re losing control or even dying. So, what do panic attacks have to do with your reproductive health? Panic attacks can be caused by nutrient deficie…

We’re digging into how to balance blood sugar when you are TTC. If your blood sugar is on a roller coaster every day, this can impact the menstrual cycle, disrupt ovulation, and negatively affect implantation. I know you may have been told that your blood sugar is normal. But is it optimal? Optimal biomarkers are needed for preconception health. Yo…

We’re digging into hormone replacement therapy and when/if you need to use it during the fertility journey. We get so many questions about hormone replacement therapy. Especially if you’re dealing with low AMH and/or high FSH. You may be experiencing hot flashes, night sweats, insomnia, low libido, painful sex or mood swings. So, how do we know whe…

We're digging into how to boost estrogen levels naturally to improve pregnancy success. Many of us are struggling with symptoms such as hot flashes, night sweats, low libido, and irregular or absent periods. Your doctor may have told you to rush to IVF or that donor eggs were your only hope. Maybe they told you to get on hormone replacement therapy…

We’re digging into lipid replacement therapy while TTC. You may have heard of intralipid therapy. Many fertility clinics are offering this service to improve pregnancy outcomes (especially for recurrent pregnancy loss or elevated natural killer cells). Intralipids are synthetic and made from soybean, egg yolk, glycerine and water. Possible side eff…

We’re digging into reproductive immunology and why this can help pregnancy outcomes. Reproductive immunology is a hot topic in the fertility space. There are some cutting-edge therapies that can help address diminished ovarian reserve, repeat miscarriage, elevated NK cells, positive antinuclear antibodies (ANA), secondary infertility and unexplaine…

We’re digging into how to know if IVF is the next step if you have low AMH/high FSH. If the majority of us can get pregnant naturally, why is there such a push to go to IVF? First of all, most doctors get little more than one week of nutrition training in medical school. They simply don’t know the power of personalized lifestyle changes to improve …

We're digging into how homocysteine impacts fertility. Our goal at Fab Fertile is to reduce inflammation in your body and boost your immune system so you can prepare for pregnancy success. But how can you tell if you have inflammation in the body? A good marker to get tested is your homocysteine. Optimal homocysteine levels are crucial for overall …

When I polled our Get Pregnant Naturally with Low AMH/High FSH Facebook group, they told me that their biggest struggle right now is what to eat to improve pregnancy success. There can be a lot of contradictory information about the right diet for fertility. Remember, generalized dietary recommendations such as carnivore, paleo, keto or vegan only …

We’re digging into the top fertility supplement that you must have to improve pregnancy success this year Most people who are trying to conceive know that they need to take some supplements. After all, it’s difficult to get essential nutrients from our food because the soil is so depleted. You’ve probably scoured the internet trying to determine wh…

We’re digging into how functional genetics can improve pregnancy outcomes. At Fab Fertile, we’ve been offering genetic/genomic testing as part of our method for years. This genetic testing is very different from the testing you would receive from your doctor. When you go to a fertility clinic, they typically conduct karyotyping genetic testing to u…

We’re digging into what IBS/SIBO has to do with reproductive health. So many of us are experiencing digestive complaints such as loose stools, constipation, bloating or gas. And while these may be common, they are certainly not normal. When you’re trying to conceive, they are a clue to dig deeper. This is especially true if you’ve been diagnosed wi…

We’re digging into why a continuous glucose monitor can help when TTC. Balancing blood sugar may not be on your radar when you have low AMH and or high FSH. At Fab Fertile HQ, it’s one of the top themes we see with couples that have diminished ovarian reserve and premature ovarian insufficiency. You may even have signs of blood sugar imbalance, suc…

We’re digging into cancer prevention and having cancer while TTC. Many of us have been touched by cancer in some way. A cancer diagnosis can be an overwhelming experience and challenges individuals in ways that can be hard to imagine. Conventional medicine tells us that chemotherapy, radiation and surgery are the only treatment options. While those…

We’re digging into what you need to know if you have low AMH and want to get pregnant this year. Most people I speak with have their AMH (anti-Mullerian hormone) biomarker memorized. A low result can have you feeling confused and panicked about your next steps. But what if we are focusing on the wrong biomarker? After all, AMH does not predict egg …

We’re digging into period health and how to regulate your menstrual cycle. A healthy menstrual cycle is essential for optimal fertility. Many of us are dealing with heavy cycles, light cycles, irregular cycles, anovulation, or amenorrhea. What are our periods telling us about our fertility? And how do we regulate our cycles to improve pregnancy suc…

We're digging into how the elimination diet can improve pregnancy success. A theme we see with low AMH and/or high FSH is food sensitivities. I know you’ve already made dietary changes. Maybe you took out gluten and dairy and didn’t even notice a difference. So, you kept eating them. But you’re still struggling to conceive. If you didn’t notice any…

We’re digging into how to improve your libido when you are TTC. When you’re on the fertility journey, your focus may be on babymaking rather than lovemaking, with intimacy feeling more like a chore rather than experiencing true connection. Or what if your libido has been impacted, and you don’t even want to have sex? But you’re trying to conceive, …

We’re digging into what to do after you’ve read It Starts With The Egg. Most people on the fertility journey have read It Starts with the Egg by Rebecca Fett. It has become the bible for egg health and the fertility community. The well-researched book includes actionable steps for diet, lifestyle, and supplement recommendations. However, the advice…