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Mikkipedia

Mikki Williden

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Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I ...
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Englander Davis

Englander Davis

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Glen Davis cofounder of Englander Davis a large marketing agency explores what really works and doesn’t in marketing direct from business leaders, local business and some big mainstream companies. Listen in as we hear it from the horses mouth as to what works in their industries. Cover art photo provided by William Daigneault on Unsplash: https://unsplash.com/@williamdaigneault
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1st and Now

BC Lions Football Club

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Step inside the office of a professional football team and get an inside look at what goes on behind the scenes. Players, coaches & other special guests will join Matt Baker in studio for a unique look at BC Lions football and other stories in the world of sports.
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& 1 more thing.

& 1 more thing

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We take ideas and weave them into the topics that enter our daily lives. Sure there's commentary and all that but in our opinion, this is just one big conversation, with one more thing added. Support this podcast: https://podcasters.spotify.com/pod/show/1morething/support
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Contractors’ Stories is a deep dive into the lives of home service contractors from all walks of life. Learn what makes successful business owners tick in the home service world. The host, Jim Klauck has been interviewing contractors for 20 years on his radio show, The Check A Pro Radio Show, and now brings the stories of contractors to life in this podcast – Contractors’ Stories. Tune in every week for a new episode, where we learn about the contractor that built the successful home service ...
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Keep It!

Crooked Media

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Wherever pop culture and politics collide, Emmy-nominated TV writer Louis Virtel examines the gorgeous wreckage from his uniquely queer perspective with a rotating cast of special guest co-hosts. Each week, our “Prince of Pop Culture” is joined by the likes of Michelle Yeoh, Cate Blanchett, Andrew Garfield, Connie Britton, and Sheryl Lee Ralph to unpack the latest controversies, laude character actress appreciation, and all the shade that’s fit to throw.
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"Just Listen to Yourself" with Kira Davis is the podcast that asks people, politicians and pundits to just listen to the things they say out loud and think about what they actually really mean. Words have meaning, so before you spout off some talking point...just listen to yourself
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The GAA Hour

SportsJOE

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The GAA Hour is Ireland's leading GAA podcast. Join Dan Casey, Lee Costello and Niall McIntyre each week to look at the biggest talking points from across hurling and football. The lads look back on the weekend's action, debate the biggest issues in the game and hear from real GAA fans to get their thoughts. Hosted on Acast. See acast.com/privacy for more information.
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Dr Glen Davies, one of New Zealand’s most vocal ch…
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In this episode, Glen Sutherland chats with Lindsey Davis, CEO of Spartan Invest, about why Alabama is becoming a prime rental market for out-of-state and international investors. Lindsey explains how Alabama’s low property taxes, landlord-friendly laws, and affordable turnkey properties create an ideal environment for real estate investors.They al…
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Mikki dives into the evolving science behind creatine—not just for muscles, but for brain health. Long known as a powerhouse for strength and performance, creatine is now gaining traction as a potential tool for cognitive enhancement and mental health support. Miki explores recent research shared by Dr. Nicholas Fabiano on creatine’s potential role…
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Ira and Louis answer listener questions and revisit your favorite moments, interviews, and takes from the podcast for Ira’s final episode. Plus, one final Keep It… to Beyoncé?? Coded Justice by Stacey Abrams: https://www.penguinrandomhouse.com/books/697037/coded-justice-by-stacey-abrams/ Subscribe to Keep It on YouTube to catch full episodes, exclu…
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In this episode, Glen Sutherland is joined by his personal accountant, Kristopher McEvoy, a Canadian CPA specializing in cross-border taxation. Kristopher works with clients investing in U.S. real estate, as well as those relocating or expanding businesses between Canada and the U.S.The discussion centers around a frequently asked question: what’s …
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast, Mikki speaks to Dane Fuller — sports dietitian, athlete, and founder of Fuller Foods. Dane has a background in exercise science, nutrition, and behavioural change, and he brings all of that together i…
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In this Mini Mikkipedia, I tackle a topic that comes up time and time again with clients and inside Mondays Matter: how to talk to your kids about food without passing on diet culture. If you’re a parent trying to model healthy habits without moralising food or triggering disordered thinking, this episode is for you. I explore how to explain your g…
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In this episode, Glen Sutherland talks with financial advisor and author John De Goey about how common behavioral biases—like confirmation bias, loss aversion, and overconfidence—can quietly influence our money choices. John shares real-life examples and practical tips to help investors become more self-aware and make smarter financial decisions.Le…
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We are getting you primed for the Hamilton Tiger-Cats and a special Family Traditions game this Sunday! Matt, MOJ and Nik talk about the keys to a Lions bounce-back, plus the group is excited to welcome legend Bryan Burnham to the show for two segments. Burnham looks back on some of the big catches of his career and what he loved most about suiting…
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Ira and Louis discuss Nicki Minaj versus SZA, CBS canceling The Late Show with Stephen Colbert, Drag Race All Stars 10, Building the Band, and movies with Leo Energy. Billy Porter joins to discuss playing the Emcee in Cabaret, his dream roles, and more. Subscribe to Keep It on YouTube to catch full episodes, exclusive content, and other community e…
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Julianne Taylor, a registered nutritionist and PhD…
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In this Mini Mikkipedia Monday, I break down what you actually need to know about Wegovy (semaglutide), now available in New Zealand. There’s a lot of noise around this weight loss medication—from the science to the stigma—and in this episode, I aim to cut through it with facts and context. I cover how GLP-1 agonists work, what makes them effective…
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It’s Watermelon Smash week! The boys break down all of the key elements to watch for in Saturday’s home battle with the Saskarchewan Roughriders. The CFL on TSN’s Glen Suitor stops by for a preview and recaps a crazy weekend in Regina with the weather delays. Suits also discusses a hot start by the Calgary Stampeders in what is shaping up to be a c…
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Ira and Louis discuss Superman, Too Much, Emmy noms, new albums from Justin Bieber and Kesha, Jet2holidays, and the continued search for a song of the summer. Ari Aster joins to discuss his new film Eddington, his fave paranoid thrillers, and more. Subscribe to Keep It on YouTube to catch full episodes, exclusive content, and other community events…
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast, Mikki speaks to long-time strength and conditioning coach Darren Ellis, founder of Ellis Performance. Darren brings decades of hands-on coaching experience and a no-nonsense approach to training, fat …
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n this candid and thoughtful solo episode, Mikki reflects on her evolving relationship with alcohol—how her habits have changed over time, what triggered her to reassess, and why it's less about abstinence and more about intentionality. She shares personal anecdotes, insights into the physiological and psychological effects of alcohol, and practica…
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Glen Sutherland welcomes back Marcin Drozdz to share how his U.S. real estate journey has grown since his earlier appearances. Marcin talks about his shift from single-family homes to larger commercial deals, including industrial and multifamily properties. He shares valuable lessons on partnerships, deal structures, lender challenges, and the impo…
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The boys were LIVE on location at Good Co. Granville to recap a clutch win in Montreal. MOJ is FIRED UP this week! Linebacker Josh Woods talks about his return to the lineup and life with the Lions in year five with a new coaching staff. Nathan Rourke makes an appearance to talk about the victory and just how much fun he has had in 2025 thus far! K…
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Louis Virtel and guest co-host Kyle Buchanan discuss Jurassic World Rebirth, Scarlett Johansson's box-office record, The New York Times' Best 100 Movies of the 21st Century list, Survivor season 50, and Jojo Siwa's cover of Bette Davis Eyes. They also chat with Ty Burrell about his new audiobook The Good Life, Modern Family, and Salt Lake City bars…
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Aram Grigorian, the straight-talking coach behind …
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Mikki dives into a common but often uncomfortable experience: unsolicited comments about your food choices. Whether it's a passive-aggressive remark, a guilt-laden plea to “just eat it,” or an offhanded judgment disguised as a joke, food commentary can derail your confidence and progress. Mikki breaks down why people make these comments—spoiler: it…
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In this captivating episode of Contractor Stories, host Jim Klauck sits down with Brian Davis of Dayco Systems to explore a unique journey from military service to becoming a key player in the HVAC and plumbing industries. Brian shares his experiences and the innovative approach Dayco takes to distinguish itself in a competitive market. Discover ho…
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The BC Lions are getting some potentially good news on the injury front ahead of Montreal on Saturday! The fellas discuss that and break down a big test with the East-leading Alouettes as Joey Alfieri from their content squad joins the program. This week’s trivia once again features an award-themed segment while we get some early week five lines fr…
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast, Mikki speaks to Dr Claire Badenhorst — researcher, associate professor and athlete — about the often-overlooked intersection of iron status, performance, and menstrual health in women. Claire’s resear…
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In this episode of Mini Mikkipedia, Mikki dives into the ongoing debate: should you train fasted or fed? With new research in hand—including a recent 12-week resistance training study and insights from Abby Smith Ryan's lab—Mikki breaks down what science actually says about strength, fat loss, and muscle gains depending on your pre-training nutriti…
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In this episode, Glen Sutherland and Kristopher McEvoy dive into the potential impact of proposed U.S. tax legislation on Canadian investors with U.S. assets. They discuss why proper investment structuring is more important than ever, the risks of increased withholding taxes, and how treaty changes could affect future returns. Kristopher shares why…
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We’re onto Saskatchewan. Matt, Moj and Nik get your primed for the BC Lions' crucial Week 4 test against the undefeated Saskatchewan Roughriders. Veteran broadcaster Rod Pedersen joins the show to set the mood from Riderville as the Watermelon-heads are off to a 3-0 start. Nik’s famous trivia takes a look at the Most Outstanding Canadians of the pa…
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On this week’s Keep It, Ira says hello from Fire Island, then Louis and guest co-host Charleton Lamb discuss Billboard’s 75 Best R&B Artists list, Brokeback Mountain’s 20th Anniversary, Katy Perry and Orlando Bloom’s break-up, novelty popcorn buckets, and the continuing hunt for a song of the summer. Ira and Louis are also joined by Allison William…
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Michelle Hurn — clinical dietitian, endurance athl…
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Mikki takes a deep dive into the myth of the "ideal body weight" and why it’s not as simple—or helpful—as a single number on the scale. She unpacks the origins of the concept, tracing it back to life insurance tables and BMI metrics designed for populations, not individuals. Mikki explains why these outdated markers fall short and offers evidence-b…
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In this insightful podcast interview, Glen speaks with experts about the E2 visa process, offering invaluable advice for Canadians interested in launching or expanding their businesses in the U.S. They delve into key topics such as the essential elements of a successful business plan, the importance of creating jobs, and the flexibility of the E2 v…
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Matt, Nik and The MOJ are back to tee up Saturday’s big rematch with the Winnipeg Blue Bombers and what the BC Lions need to do in order to earn a split in the season series. The CFL on TSN’s Davis Sanchez joins the show for an overall look at both the Lions and the entire CFL through two weeks of action. We wrap up with Nik Kowalski’s famous trivi…
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Ira and Louis discuss Celine Song’s new romantic film Materialists, the best protest films, rude Emmy rules, new Grammys country music categories, Ryan Tedder’s tribute to the U.S. Army, and the passings of Brian Wilson, Sly Stone, and Ananda Lewis. Danielle Deadwyler joins to discuss her new film 40 Acres and the art that inspires her creative pro…
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast, Mikki speaks to Dr Sarah Hancock, a public health researcher whose work sits at the powerful intersection of oral health and metabolic disease. In this conversation, Sarah unpacks the often-overlooked…
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Mikki dives into the complex and controversial topic of sucralose—one of the most common non-nutritive sweeteners—and whether it interferes with hunger and satiety signalling in the brain. Prompted by a new study published in Nature, Mikki explores how sucralose might increase activity in brain regions associated with hunger and reward, particularl…
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Want to grow your HVAC business and actually make the phone ring? Discover how Direct Response Radio campaigns with Jim Klauck at Check A Pro deliver powerful results for home service contractors. In this episode, Jim breaks down the advantages of Direct Response Radio including: 🔥 How to target motivated homeowners 📞 Why radio drives calls, not ju…
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In this conversation, Brady shares the powerful mindset shift that helped him level up: you're either learning or earning, but rarely both at once. He explains that growth often comes through discomfort, whether it’s financial loss, stress, or failure. The key is to not quit during the learning phase, as that’s what ultimately leads to the big wins…
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It’s Winnipeg week! Matt, Nik and MOJ start by recapping the big win over Edmonton last Saturday, which was another banger of a Concert Kickoff! MOJ is fired up over one key element of Thursday’s Bomber clas,h while the fellas also welcome in Darrin Bauming from Bonfire Sports for a look at what they’re saying in Manitoba ahead of this matchup. Nik…
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Tara Ellis, one half of the powerhouse duo behind …
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Mikki dives deep into the often-overlooked challenge of weight maintenance. While fat loss gets all the glory, maintenance can feel like a grind—no more scale victories, compliments, or clear finish lines. Drawing on Seth Godin’s concept of The Dip, Mikki explains why maintaining your results is not the easy street people expect but rather the phas…
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In this episode of "Canadian Investing in the US," host Glen Sutherland interviews Brett Henry, a real estate broker in the Dominican Republic. Originally from Saskatchewan, Canada, Brett transitioned from a 20-year career as a police officer to becoming a successful entrepreneur in real estate. He shares his journey of moving to the Dominican Repu…
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Mathieu Bourgouin, a Canadian real estate investor and agent from Mont-Tremblant, Quebec, started investing in the U.S. in 2014. His journey began in Florida and then expanded to Pittsburgh, including ventures in wholesaling and mobile home parks. He has now transitioned primarily to short-term rental properties in Florida.• Initial Investments: Ma…
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Matt, Nik and The MOJ were LIVE at Good Co. on Main St. for a jam-packed week one edition of 1st and Now! Wide receiver Keon Hatcher and running back James Butler joined the show to look back at a solid training camp and discuss the excitement to chase a Grey Cup in 2025. The fellas get you primed for Saturday’s Concert Kickoff clash with the Elks …
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Ira and Louis discuss the final Mission: Impossible, And Just Like That’s new season, Patti LuPone’s New Yorker profile and apology, WeHo Pride, Miley’s new album, Wear Whatever the F You Want, and Tennis’ farewell tour. Owen Thiele joins to discuss his pair of new shows Adults and Overcompensating, podcasting in the middle of the night, and more. …
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast, Mikki speaks to Brandon DaCruz, an online nutrition and physique coach, educator, and science communicator, for a deep dive into one of the most debated models in metabolism research: the constrained …
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In this Mini Mikkipedia Monday, I’m diving into the concept of cognitive restraint — the intentional, often skill-based ability to say “no thanks” to food when it doesn’t align with your goals. This isn’t about deprivation or dieting harder, but about building an empowering skill that helps you align your actions with your intentions. I share how c…
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In this episode of "A Canadian Investing in the U.S.," host Glen Sutherland interviews Jonathan Nichols, co-founder of Apogee Capital, a multifamily real estate investment company based in the Dallas-Fort Worth area. Jonathan shares his journey into real estate investing, which began about seven or eight years ago with single-family rentals. Along …
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As we get set for the final couple of days in Kamloops, the fellas bring in Lions play-by-play man Bob “The Moj” Marjanovich for an overall look at training camp and what to expect for our pre-season clash in Edmonton later this week. The boys also have some fun with their road trip city rankings! We welcome back Cam Tucker from BCLC & PlayNow.com …
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