Best Grace Cowan Podcasts (2025)

1
Second Helping - Conversion 42:22

19h ago42:22

42:22

This episode dives deep into the political and moral battle over conversion therapy in South Carolina. Grace and Katelyn break down Columbia’s ordinance banning the practice, the state’s threat to strip millions in funding, and what it reveals about power, control, and LGBTQ+ rights. They explore how religious ideology and budget maneuvers collide,…

1
Upstate Tea - Spilling the Tea on the SC State House w/ Representative Chandra Dillard 42:42

3d ago42:42

42:42

What’s really going on under the dome in Columbia? Representative Chandra Dillard joins The Upstate Tea to break down the highs and lows of the latest South Carolina legislative session. From the challenges of working within a Republican supermajority to key battles over DEI, school vouchers, affordable housing, and tax reform, Rep. Dillard gives u…

1
Memories of a War 33:26

6d ago33:26

33:26

Grace Cowan honors Memorial Day with a rare glimpse into her grandfather’s World War II service, reading his long-hidden account of life on the front lines. From the beaches of New Guinea to post-war Hiroshima, his experiences are raw, emotional, and unforgettable. This episode of Frogmore Stew is a tribute to memory, legacy, and the lasting impact…

1
Second Helping - A Whopper and Qatari Plane Walk Into a Bar. 42:15

7d ago42:15

42:15

Whoppers, lies, and streakers—this episode covers it all. Grace and Caitlyn start with the Burger King lawsuit over misleading Whopper ads and quickly leap into a sharp critique of political deception, from Biden’s cognitive state to Democratic Party dysfunction. Along the way, they expose the cracks in public trust—and introduce us to South Caroli…

1
Upstate Tea - DOGE-ing Domestic Violence Support 31:45

11d ago31:45

31:45

South Carolina ranks among the worst states for domestic violence, and funding cuts are putting critical support services at risk. In this episode, we speak with Krystal Watson of Project REST and Sara Barber of SCCADVASA about the devastating impact of federal and state-level funding shortfalls on emergency shelters, legal advocacy, and survivor s…

1
Transparency 34:49

13d ago34:49

34:49

Grace talks with Chaz Nuttycombe, the nation's leading legislative election forecaster and founder of State Navigate. They dive into Chaz's journey from a teenage political enthusiast to a nonprofit leader focused on bringing government transparency to every state. Discover how State Navigate aims to make state-level political data accessible to al…

1
Second Helping - White Smoke, Bruh 50:19

16d ago50:19

50:19

Grace and Katelyn break down the surreal moments from the past week, from the quick election of Pope Leo to the drama unfolding in South Carolina politics. They cover everything from conversion therapy bans and billion-dollar budget blunders to the surprising truth about Venus flytraps and the chaotic reality of tipping culture. Join them for sharp…

1
Upstate Tea - Childcare in Spartanburg 45:37

18d ago45:37

45:37

In this episode of Upstate Tea, host Kathryn Harvey dives deep into the childcare crisis impacting Spartanburg and the broader Upstate South Carolina region. Joined by Molly Talbot Metz, CEO of the Mary Black Foundation, and Tina Belge, city planner and Greenville City Council candidate, they explore innovative local solutions to the challenges fac…

1
Are the Kids Alright? 11:44

19d ago11:44

11:44

Childcare isn't just a personal choice – it's a deeply political issue that touches every corner of society. From ancient communal care to the modern-day patchwork of options, this episode traces the evolution of childcare in America. We explore the cultural, economic, and political forces that shape how we care for our kids and why this issue rema…

1
Second Helping - Getting Saucy 14:28

23d ago14:28

14:28

Grace, Katelyn, and Kathryn reflect on their night at the Emily’s List Gala in DC, sharing the highs, lows, and unexpected laughs from the evening. From powerful speeches to hilarious moments, they break down the importance of supporting women in politics and the progress still needed for true representation. Join them for a candid, unapologetic ta…

1
Personalized Politics meets Civil Discourse 31:27

27d ago31:27

31:27

Grace sits down with Billy Webster—former White House staffer, business leader, and debut novelist—for a rich conversation on how politics has evolved from civil compromise to deep polarization. They explore the legacy of South Carolina political figures, the rise of personalized politics, and what it takes to restore respectful dialogue across par…

1
Second Helping - Duty Calls 1:01:55

29d ago1:01:55

1:01:55

Grace and Katelyn dive into how the tariffs are affecting even the younger generation and the serious concerns about immigration rights in America today. They explore how due process protections are being weakened under the current administration, comparing it to past mistakes like Japanese internment camps. They discuss news on tariffs, the housin…

1
Upstate Tea - The Dangers of No Due Process: When Harmful Immigration Policies Hit Home 32:24

1M ago32:24

32:24

Kathryn speaks with David Blanton (former pastor and Department of Justice-accredited immigration representative) about the real-life impact of harmful immigration policies in Upstate South Carolina. They explore the fear gripping undocumented communities, the erosion of due process rights, and the growing role of local law enforcement in federal i…

1
What Do You Gain When Someone Else Loses Their Rights? 13:50

1M ago13:50

13:50

Grace explores a pivotal and painful chapter in American history: the internment of Japanese Americans during World War II. Reflecting on how fear, hysteria, and quick government actions like Executive Order 9066 reshaped civil liberties, Grace draws parallels to current issues in 2025. From the story of Fred Korematsu to the passage of the Civil L…

1
Second Helping - Welcome Kathryn Harvey 32:28

1M ago32:28

32:28

Meet Kathryn Harvey, the newest voice on Frogmore Stew! In this episode, Grace Cowan sits down with Kathryn to dive into South Carolina politics, the power of civic engagement, and why amplifying women's voices matters more than ever. From local leadership in the Upstate to national conversations on Social Security and education, Kathryn brings a f…

1
The Coalition of Resolve: The Sister Senators 39:06

1M ago39:06

39:06

We dive into the story of the five female lawmakers in the South Carolina Senate—three Republicans, one Democrat, and one Independent—who defied party lines to form a historic coalition: the Sister Senators. Filmmaker Emily Harrold joins us to discuss her upcoming documentary and the extraordinary events surrounding the 2023 abortion legislation ba…

1
Bonds and Beliefs 45:21

1M ago45:21

45:21

Grace joins her besties Anna Ruder and Michele Morton to unpack how White Lotus reflects their own journey through decades of friendship. From growing up in Cincinnati to navigating love, careers, religion, and politics, the trio explores how their shared roots have evolved into diverse perspectives, especially when it comes to hot-button issues li…

1
Second Helping - The Price of Deportation: $20,000 and Due Process 13:15

1M ago13:15

13:15

Katelyn unpacks the shocking deportation case of Kilmar Abrego Garcia — a Maryland resident and father — who was sent to El Salvador despite legal protections under U.S. immigration law. She explores how this case has sparked a constitutional showdown between the courts and the Trump administration, raising urgent questions about due process, human…

1
Upstate Tea - Lions, Taxes, and Bear Markets – Oh My! 33:50

1M ago33:50

33:50

On this inaugural episode of The Upstate Tea of Frogmore Stew, Kathryn Harvey sits down with South Carolina State Representative Wendell Jones for a frank conversation about the proposed 3.99% flat tax bill and what it means for working families across the state. From the realities of income inequality and underfunded public services to the growing…

1
Tariff-ying 44:54

2M ago44:54

44:54

Grace is joined by Steve Evered, former VP of Government Affairs at Michelin North America, to break down what tariffs really mean for South Carolina and beyond. They dive into how trade wars, global instability, and tariffs affect everything from local jobs to the price of your patio furniture. Steve shares insights from his years in government af…

1
Second Helping - Erratica 42:14

2M ago42:14

42:14

Grace and Katelyn try to make sense of the political rollercoaster we’re all riding. From Trump’s wild tariff war and its impact on your wallet to the chaos in the stock market and rising inflation, they break it down in plain English (with plenty of laughs along the way). They get real about Project 2025, the attacks on immigration and due process…

1
The Actor and the Apprentice 25:08

2M ago25:08

25:08

In this deeply reflective and timely episode of Frogmore Stew, Grace explores the historical parallels between Ronald Reagan and Donald Trump, two presidents who not only survived assassination attempts but also transformed the American political landscape. With personal anecdotes and sharp political insight, Grace revisits the cultural and economi…

1
Second Helping - Politics for Applause and Drugging Dogs 50:36

2M ago50:36

50:36

In this episode of Second Helping, Grace and Katelyn reunite after a brief hiatus with heartfelt updates and hard-hitting political insights. Grace opens up about the recent passing of her aunt and the overwhelming responsibilities of navigating grief while handling bureaucratic red tape. From there, the duo shifts into the national spotlight with …

1
Frogs Boiling in Water 9:28

2M ago9:28

9:28

In this episode of Frogmore Stew, Grace dives into the concept of disruption—not just in the world of business, where it's hailed as a driver of progress, but in the realm of government, where unchecked chaos can undermine the very foundation of democracy. She explores how stability has been a hallmark of America's success, and how the current poli…

1
Second Helping - Politics Is Blind 35:06

3M ago35:06

35:06

This week on Frogmore Stew, Grace and Katelyn dive into the intersection of pop culture and politics with a deep-dish discussion on Love is Blind. They unpack the viral controversy surrounding a contestant who got left at the altar over political and social beliefs, exploring how modern relationships navigate moral non-negotiables. From LGBTQ+ righ…

1
Inside the DOJ: A Conversation with Adair Ford Boroughs, Former US Attorney for SC 34:04

3M ago34:04

34:04

In this episode of Frogmore Stew, host Grace Cowan sits down with Adair Ford Boroughs, the former U.S. Attorney for the State of South Carolina, to discuss her unexpected termination and the broader implications of such political shifts. The conversation explores the unprecedented nature of these firings, the emotional toll of losing a leadership r…

1
Second Helping - Giant Lizards 40:08

3M ago40:08

40:08

In this episode of Second Helping, Grace and Katelyn jump into a week filled with nationwide demonstrations, focusing on those led by the group 50501 in South Carolina. They discuss the lack of media coverage on these events, the themes emerging from conversations with protesters, and the sentiment of hope among long-time Democrats. The episode inc…

1
Spell Freedom with Elaine Weiss 43:06

3M ago43:06

43:06

Elaine Weiss, an award-winning journalist and author, joins Frogmore Stew to discuss her latest book, Spell Freedom: The Underground Schools That Built the Civil Rights Movement. Weiss has built a career on uncovering untold stories of history, and her new book sheds light on the overlooked contributions of Septima Clark, Esau Jenkins, and Bernice …

1
Second Helping - Hair of the Doge 39:12

3M ago39:12

39:12

In this episode of Second Helping, Grace and Katelyn discuss the political landscape of South Carolina. Caitlin dives into her involvement in a conference with Together SC, highlighting the state's nonprofit sector. They explore the initiatives of Rom Reddy and his political action committee, DOJ SC, aimed at transforming state agencies and regulat…

1
Who's the Boss? 18:51

3M ago18:51

18:51

In this episode of Frogmore Stew, Grace takes a deep dive into the core issue that has shaped American politics for centuries: the fight over resources. She examines America's rising confidence in CEOs and declining trust in media—using them as a lens to examine who holds power in the country and how that power influences economic and social policy…

1
Second Helping - Penny for Your Thoughts 36:58

3M ago36:58

36:58

In this episode of Second Helping, Grace and Katelyn discuss their experiences and thoughts on political developments and responses. Katelyn shares her week of watching TV while coping with a cold and avoiding the news. They delve into frustrations with Democratic leadership, citing the party's lack of a strong, clear response to Republican actions…

1
Aspirations of Grandness, Without the Political Will to Match 17:03

3M ago17:03

17:03

In this episode of Frogmore Stew, Grace dives into how political slang shapes the way we think about policies and social issues. From old-school terms like “welfare queens” to today’s buzzwords like “DEI” and “critical race theory,” she breaks down how these phrases are used to push political agendas. She explores how American politics shifted from…

1
Second Helping - It's Not You. It's Me. No wait. It Is You! 37:49

4M ago37:49

37:49

In this episode, Grace and Katelyn discuss the week's political events involving the shadow president, Elon Musk. Katelyn delves into a School House Rock history of immigration in South Carolina, tracing back to 1670. They cover various migrations, the economic impetus behind them, and South Carolina's labor needs over centuries, including reliance…

1
ICE, ICE Baby 30:40

4M ago30:40

30:40

In this episode of Frogmore Stew, Grace delves into the topic of immigration with guest Fernando Soto, founder of Nuestro Estado, and Lana Kleiman, executive director of Charleston Legal Access. This episode aims to clarify the confusion surrounding immigration enforcement and policy under the Trump administration. They explore the implications of …

1
Second Helping - Went Looking for Answers & Found a Hot Rodent 34:15

4M ago34:15

34:15

In this episode of Second Helping, hosts Grace and Katelyn discuss a chaotic flood of recent news, highlighting Elon Musk's controversial actions, including leaking social security numbers and influencing government operations. They explore the complexities and frustrations of the U.S. bureaucratic system and the implications for social services an…

1
We Currently Have a Country ... IF We Can Keep It 18:33

4M ago18:33

18:33

Revamping the Democratic Party: Strategies and Insights In this episode of Frogmore Stew, Grace discusses the responsibilities of American citizens and the differing interpretations that lead to political involvement. She reflects on her interview with Ken Martin, the new chair of the Democratic National Committee, emphasizing the need for substant…

1
Second Helping with DNC Chair Candidates Quintessa Hathaway & Ben Wickler 19:41

4M ago19:41

19:41

In this episode, hosted by Grace, the focus is on the final two candidates for the Democratic National Party Chair. They are Quintessa Hathaway, a teacher with Southern roots, and Ben Wickler, including discussions about their visions, strategies, and the essential role of multiculturalism, communication, coalition building, and year-round engageme…

1
Second Helping with DNC Chair Candidate Martin O'Malley 13:15

4M ago13:15

13:15

In this episode, Grace shares her conversation with Martin O'Malley, the former governor of Maryland and ex-mayor of Baltimore, who is a candidate for the national Democratic Party chair. The discussion covers his views on the role and responsibilities of the party chair, the importance of adapting strategies after losing the last election, especia…

1
Second Helping with DNC Chair Candidate Nate Snyder 29:25

4M ago29:25

29:25

In the first episode of the second season of Second Helping, hosts Grace and Katelyn discuss the current political climate with Trump as president. The episode dives deep into the state of the Democratic Party, questioning its current strategies and how they might evolve. They examine the Democratic National Committee (DNC) election forum held in C…

1
Second Helping with DNC Chair Candidate Jason Paul 13:05

4M ago13:05

13:05

Grace and Katelyn kick off season two of 'Second Helping' with a series of interviews with candidates for Chairman of the DNC. This episode features a conversation with Jason Paul, a Massachusetts attorney and political strategist running for the chair position. Jason discusses the importance of cohesive campaign organizing, maximizing engagement a…

1
Second Helping with DNC Chair Candidate Ken Martin 11:34

4M ago11:34

11:34

In this episode, Grace & Katelyn share a conversation with Ken Martin, chairman of the Minnesota Democratic Farmer Labor Party and president of the Association of State Democratic Committees. Martin discusses the complex role of a party chair, emphasizing the need to build infrastructure and coalitions to win elections. He analyzes the close result…

1
Is It Cooler to Be a Republican Right Now? 10:51

4M ago10:51

10:51

In the first episode of Season 2 of Frogmore Stew, Grace dives into the political landscape post-Trump's return, evaluating his administration's strategies and their impact. She examines the Democrat's outdated approach and failure to adapt to modern disruptions in contrast to the MAGA movement's evolution. Grace also discusses societal dynamics, f…

1
Season Finale - 'Change Your Mind' with Ken Block of Sister Hazel 26:51

6M ago26:51

26:51

In the season finale of Frogmore Stew, Grace connects with her longtime friend, Ken Block, from Sister Hazel. They reminisce about their early days in the music industry and discuss the impactful song 'Change Your Mind.' They delve into themes of personal battles, the importance of resetting, and the power of perception. Ken shares his experiences …

1
Second Helping - The Official Old Broads Autopsy of the Democratic Party 33:28

6M ago33:28

33:28

In this episode, Grace and Katelyn discuss the Democrats' introspection following the recent elections. They critique the party's messaging strategies and the perceived disconnect with voters. The conversation touches on issues ranging from economic perceptions, leadership qualities, gender politics, and voter turnout. They also explore the differe…

1
Operation Red Map Revisited 17:12

6M ago17:12

17:12

In this episode, Grace dives into the less obvious historical and legal shifts that shaped current U.S. elections beyond recent economic and cultural trends. She explains the profound influence of the 2010 Supreme Court case Citizens United vs. FEC, which allowed unlimited political spending by corporations and non-profits, leading to the rise of s…

1
Second Helping - Fear is the Thief of Our American Dream 23:20

7M ago23:20

23:20

In this episode, Grace and Katelyn discuss their personal reactions to the recent election results, highlighting feelings of fear and nervousness. They delve into the evolving identities and perceptions of the Democratic and Republican parties and reflect on issues such as political branding and the impact of major societal events. The conversation…

1
I Was Told There Would Be No Math 23:04

7M ago23:04

23:04

In this episode, Grace and Richard Hrisick delve into the voter turnout and dynamics of recent South Carolina elections, examining the significant turnout rates and the impact of demographic changes. They discuss the ramifications of gerrymandering on voter enthusiasm and representation in the state and national legislature. The conversation also c…

1
Final Thoughts - We Have Elections...Not Races to the Bottom 6:44

7M ago6:44

6:44

In this episode, Grace addresses the aftermath of a tumultuous election, emphasizing the enduring aspects of daily life and the importance of remaining grounded amid misinformation and divisive rhetoric. It calls for constructive criticism based on facts, highlights the significant political shifts in South Carolina, and underscores the need for le…

1
Meal Prep - Our Evolving Beliefs and The American Dream 29:46

7M ago29:46

29:46

In this episode, Grace, Katelyn, and TJ, discuss evolving political beliefs and perceptions of the American Dream across multiple generations. They dive into voter insights on whether personal beliefs have changed over time and the definition and attainability of the American Dream. The discussion features a diverse group of interviewees, ranging f…

1
Meal Prep - The Voters - How They Vote & Where They Get Their News 22:45

7M ago22:45

22:45

In this episode, Grace, Katelyn, and TJ discuss voting patterns and information sources with a series of voters. They delve into whether voters typically choose straight party tickets or evaluate candidates individually, revealing various personal approaches and experiences. The conversation also touches on where people get their news, illustrating…

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