Best Greg Audino | Optimal Living Daily Podcasts (2025)

1
2682: What No One Will Tell You About Boundaries. A Psychologist Keeps It Real by Dr. Allison Niebes-Davis 10:05

3h ago10:05

10:05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2682: Dr. Allison Niebes-Davis breaks down the often-overlooked truth about boundaries: setting them is only the beginning. The real challenge, and the real growth, comes from holding those bou…

1
3072: The Zen of Running, and 10 Ways to Make It Work for You by Leo Babauta of Zen Habits 12:23

3h ago12:23

12:23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3072: Leo Babauta shares how running became a form of moving meditation, helping him find peace, clarity, and joy in simplicity. Discover ten mindful practices that can transform running from a…

1
3071: How To Lose Muscle While Dieting By JC Deen of JCDFitness on Nutrition Advice 11:03

1d ago11:03

11:03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3071: JC Deen offers a strategic breakdown of how to intentionally lose muscle mass while dieting ideal for athletes in weight-class sports or anyone seeking a leaner frame. He demystifies comm…

1
2681: What It Looks Like When You’re Happily Married (An Ode to My Wife) by Evan Marc Katz on How To Build Trust 11:09

1d ago11:09

11:09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2681: Evan Marc Katz reflects on how his marriage transformed both his personal and professional life, revealing the depth of real love built on trust, stability, and shared purpose. He explore…

1
2680: Why The Words You Use Matter by Melani Schweder on Self-Compassion and How To Reduce Stress 12:51

1d ago12:51

12:51

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2680: Melani Schweder explores the subtle yet profound impact of everyday language on mental and emotional well-being. By tuning into the words we use, especially in self-talk, she reveals how …

1
3070: Staring Down the Barrel of Loss: Your Dreams, Yourself, or Someone Else by Greg Audino on Mindfulness Advice 10:28

1d ago10:28

10:28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3070: Greg Audino reflects on the quiet devastation of losing parts of ourselves, our dreams, identities, or relationships, and the subtle grief that follows. His compassionate insight offers a…

1
2679: Will He Ever Be Ready to Commit? by Melissa Josue on Self-Worth, Healing, and Relationship Clarity 10:59

2d ago10:59

10:59

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2679: Melissa Josue offers compassionate insight into the emotional turmoil of dating someone emotionally unavailable, especially post-divorce. Her guidance empowers heartbroken readers to shif…

1
3069: Cheat Meals, Cheat Days, Cheat Lives by Mark Fisher of Mark Fisher Fitness on Healthy Discipline 10:51

2d ago10:51

10:51

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3069: Mark Fisher explores three common strategies, cheat days, cheat meals, and no-cheat approaches, to help navigate the tension between indulgence and discipline during a fat-loss journey. H…

1
2678: Your Highly Sensitive Child is Normal. No Wait, She's Extraordinary by Emma Scheib of Highly Sensitive Refuge 11:37

3d ago11:37

11:37

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2678: Emma Scheib offers a heartfelt look into parenting a highly sensitive child, sharing her journey of recognizing her daughter's sensitivity as a reflection of her own. By learning to embra…

1
3068: What are the Best Supplements to Help Build Muscle and Improve Workout Performance 13:59

3d ago13:59

13:59

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3068: Dr. Neal shares science-backed insights on which workout supplements are truly worth considering for beginners. Learn why creatine might help, why glutamine and beta-alanine may not be wo…

1
3067: Food Guilt by Jessi Kneeland on Redefining Self-Care and Nutrition Advice 11:50

4d ago11:50

11:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3067: Jessi Kneeland unpacks the toxic roots of food guilt, revealing how fear of fatness, driven by diet culture and societal fatphobia, shapes our everyday eating decisions. By challenging th…

1
2677: Preventing The Chicken Nugget Diet: How to Raise a Child That Will Eat (Almost) Anything by Crystal Karges 10:57

4d ago10:57

10:57

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2677: Crystal Karges shares compassionate, evidence-based strategies to help parents navigate picky eating without pressure or power struggles. By fostering a low-stress, joyful mealtime atmosp…

1
3066: Nutrition for Fighting Fatigue by Nadia Mazari with Ideal Nutrition on How to Improve Energy Levels 14:05

5d ago14:05

14:05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3066: Nadia Mazari breaks down how strategic nutrition choices can help you combat daily fatigue by focusing on meal timing, micronutrient intake, and hydration. Learn how pairing carbohydrates…

1
2676: [Part 2] 5 Pieces of the Best Dating Advice for Introverts by Dr. Diana Kirschner of Love in 90 Days on Fostering Connection 10:01

5d ago10:01

10:01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2676: Dr. Diana Kirschner highlights how introverts can thrive in dating by embracing authenticity, shifting focus outward, and using playful flirting to foster connection. Her advice empowers …

1
3065: Tips for Healthy Traveling by Rachel Trotta on Focusing on Mindset, Movement, and Moderation 12:33

6d ago12:33

12:33

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3065: Rachel Trotta offers practical strategies for staying healthy while traveling without relying on guilt or extreme discipline. By focusing on mindset, movement, and moderation, she empower…

1
2675: [Part 1] 5 Pieces of the Best Dating Advice for Introverts by Dr. Diana Kirschner of Love in 90 Days on Authentic Communication 10:59

6d ago10:59

10:59

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2675: Dr. Diana Kirschner shares empowering dating advice tailored specifically for introverts, helping them embrace their natural strengths in love. With actionable tips on confidence, connect…

1
3064: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Long-Term Fitness Motivation 11:12

7d ago11:12

11:12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3064: Nia Shanks challenges the way we view fitness by encouraging a shift from aesthetic-focused goals to a strength-centered mindset that fosters self-respect and long-term motivation. She hi…

1
2674: Healthy Dependence as a Path Toward Healthy Relationships by David and Constantino Khalaf of Gottman on Intimacy 10:26

7d ago10:26

10:26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2674: David and Constantino Khalaf explore how healthy dependence, rather than complete self-reliance, can foster deeper intimacy and emotional connection in relationships. By shifting from “I’…

1
3063: Become A Beast In 5 Years by Klemen Bobnar with DIY Active on Build Lasting Strength and Fitness 10:59

8d ago10:59

10:59

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3063: Klemen Bobnar challenges the illusion of instant transformation and outlines a realistic five-year plan to build lasting strength and fitness without burnout or injury. By focusing on con…

1
2673: Happiness at the Misfortune of Mate Rivals by Dr. Lisa Hoplock with Luvze on Insecurity and Social Comparison 11:17

8d ago11:17

11:17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2673: Dr. Lisa Hoplock explores how the misfortunes of same-gender friends, particularly those viewed as romantic rivals, can trigger feelings of schadenfreude. While this reaction may signal s…

1
3062: It's Time for Your QBR: Quarterly Business Review by Joel of 5AM Joel on How to Manage Personal Finances 12:25

8d ago12:25

12:25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3062: Joel shares a transformative approach to personal finance by adapting the corporate QBR (Quarterly Business Review) into a powerful tool for reviewing and managing personal wealth. His me…

Podcasts Worth a Listen

Greg Audino | Optimal Living Daily Podcasts

Podcasts Worth a Listen

1
Optimal Relationships Daily - Dating, Marriage and Parenting

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1
Optimal Living Advice

Greg Audino | Optimal Living Daily

1
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1
Optimal Parenting Daily

Greg Audino | Optimal Living Daily

1
2682: What No One Will Tell You About Boundaries. A Psychologist Keeps It Real by Dr. Allison Niebes-Davis 10:05

1
3072: The Zen of Running, and 10 Ways to Make It Work for You by Leo Babauta of Zen Habits 12:23

1
3071: How To Lose Muscle While Dieting By JC Deen of JCDFitness on Nutrition Advice 11:03

1
2681: What It Looks Like When You’re Happily Married (An Ode to My Wife) by Evan Marc Katz on How To Build Trust 11:09

1
2680: Why The Words You Use Matter by Melani Schweder on Self-Compassion and How To Reduce Stress 12:51

1
3070: Staring Down the Barrel of Loss: Your Dreams, Yourself, or Someone Else by Greg Audino on Mindfulness Advice 10:28

1
2679: Will He Ever Be Ready to Commit? by Melissa Josue on Self-Worth, Healing, and Relationship Clarity 10:59

1
3069: Cheat Meals, Cheat Days, Cheat Lives by Mark Fisher of Mark Fisher Fitness on Healthy Discipline 10:51

1
2678: Your Highly Sensitive Child is Normal. No Wait, She's Extraordinary by Emma Scheib of Highly Sensitive Refuge 11:37

1
3068: What are the Best Supplements to Help Build Muscle and Improve Workout Performance 13:59

1
3067: Food Guilt by Jessi Kneeland on Redefining Self-Care and Nutrition Advice 11:50

1
2677: Preventing The Chicken Nugget Diet: How to Raise a Child That Will Eat (Almost) Anything by Crystal Karges 10:57

1
3066: Nutrition for Fighting Fatigue by Nadia Mazari with Ideal Nutrition on How to Improve Energy Levels 14:05

1
2676: [Part 2] 5 Pieces of the Best Dating Advice for Introverts by Dr. Diana Kirschner of Love in 90 Days on Fostering Connection 10:01

1
3065: Tips for Healthy Traveling by Rachel Trotta on Focusing on Mindset, Movement, and Moderation 12:33

1
2675: [Part 1] 5 Pieces of the Best Dating Advice for Introverts by Dr. Diana Kirschner of Love in 90 Days on Authentic Communication 10:59

1
3064: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Long-Term Fitness Motivation 11:12

1
2674: Healthy Dependence as a Path Toward Healthy Relationships by David and Constantino Khalaf of Gottman on Intimacy 10:26

1
3063: Become A Beast In 5 Years by Klemen Bobnar with DIY Active on Build Lasting Strength and Fitness 10:59

1
2673: Happiness at the Misfortune of Mate Rivals by Dr. Lisa Hoplock with Luvze on Insecurity and Social Comparison 11:17

1
3062: It's Time for Your QBR: Quarterly Business Review by Joel of 5AM Joel on How to Manage Personal Finances 12:25

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