You can create your best possible life and unimaginable success through practicing self-care and creating holistic life balance. I'm here to guide and empower you to do just that. #beautifulbalancedbadass Find me online: Facebook.com/renewedlifecoaching IG: @renewedlife_kat Voxer: renewedlife_kat Support this podcast: https://podcasters.spotify.com/pod/show/katmedrano/support
…
continue reading
Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x
…
continue reading
"You've Got This!" is Dubai's first podcast dedicated to expat mental health. Hosted by Kat & Von, it empowers Dubai's expats to take control of their wellbeing and thrive. Kat and Von are two mental health professionals dedicated to supporting expats in the UAE on their journey towards mental wellness by providing well-being resources and mental health-informed podcasts. They are working mums of 6 kids, passionate and experienced in mental health care. Kat and Von’s mission is to help expat ...
…
continue reading
Kat and Moose Podcast is a true-life podcast exploring the quirks of being human. We bring hilarious anecdotes and thought-provoking discussions about spirituality, mental health, personal growth, bodywork, midlife, relationships, self-care, and more! Join hosts Kat, Moose, and Producer Sara as they dive deep into various topics: spirituality, mental health, mid-life questions, relationships, bodywork, poetry, loving ourselves, and living our most authentic lives. We also sprinkle in some en ...
…
continue reading
Reflections from an Anxious Arab
…
continue reading
Kat Medrano is a multi-faceted Holistic Health Coach who loves to get micro-focused on self-care in order to uplift and empower HIGHLY motivated boss babes who won't settle for anything less than doing it all--being a leader, running a business, making social connections and creating content, while also burning sage, staying fit, aligning her chakras, making it to book club, putting her love relationship on a pedestal...and wearing a crown while doing it. Happy Planner babes, dog moms, essen ...
…
continue reading
G'day, I'm Kat John, Authenticity Coach, Author and Keynote Speaker. Only real talk lives here - no highlight reels. Through sharing real guidance, raw truths and relatable stories, this podcast is here to help you navigate the ongoing dance between your real and true selves, one step at a time. New episodes are released fortnightly Monday's. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it.
…
continue reading
Helen fell into writing whilst climbing out of burnout. She worked as a midwife and writes about life, family, health, loss and those whose voices are often unheard. Come and listen to inspiring writers, performers and spoken word artists share their 'take' on Poetry and Health. Expect lively discussions and masterclasses including comedy and trauma, creativity in cancer, writing our grief, addictions, mental health and smiles. Co-runs Satellite of Love Spoken Word Events. Poetry collection ...
…
continue reading
Do you want to dive deep into the minds of those who dare? With an insatiable appetite for knowledge and a disdain for mediocrity, ‘Curious Leadership with Dominic Monkhouse’, is your fortnightly look into the mindsets of some of the world’s most trailblazing leaders. From seasoned strategists and investors to pioneering entrepreneurs and experts, I’ll explore their personal journeys, unorthodox decisions, and the lessons they've learned while shaping the future. About Dominic - Dominic Monk ...
…
continue reading
Join us on Ple^sure Principles, the podcast where desire meets discovery. The host, delves into the world of sensual pleasure, intimacy, and relationships, exploring the complexities and nuances of human connection.What we focus on?- Candid conversations with experts, thought leaders, and everyday people- Insights on sexual health, wellness, and self-care- Discussions on consent, communication, and boundary-setting- Personal stories of pleasure, passion, and transformationWant to be a guest ...
…
continue reading
Welcome to The Mischief Movement Podcast, the go-to destination for rebels at heart—especially those who feel stuck, unseen, or torn between too many passions. This podcast is your spark to reawaken that untamed spirit, ditch the mundane, and start living boldly on your terms. Each episode is infused with rebellious energy and packed with conversations that challenge the status quo. I chat with creative misfits, trailblazers, underdogs, and quiet disruptors who are carving their own paths, s ...
…
continue reading
Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realit ...
…
continue reading
Are you the kind of person who believes that wealth is more than just the numbers in your bank account? On the That's So Rich Podcast, we redefine wealth beyond the societal “standard” of it. This isn't another podcast about financial success — it's a deep dive into what it truly means to live a rich and fulfilling life while yes, also creating the bank account of your dreams because you really can have it all. Brought to you by Transformation Coach & Spiritual Guide, Kat Cozadd, who has int ...
…
continue reading
Welcome to the Emotional Alchemy Podcast where safety is medicine, connection is never automated and everything is relational.
…
continue reading
Mom Forgot To Tell You Podcast empowers women financially, spiritually, physically, and mentally. I cover financial freedom, mental health, career growth, women's health, sex, and all types of relationships. I talk to female founders, psychologists, career coaches, doctors, and more!
…
continue reading
Freelance Feels - a podcast all about freelance life and being a freelancer! The format is interview-style and guests range from freelance writers and authors to adventurers and chefs. It’s about career journeys, career lessons and work/life balance as well as mental health when you’re freelance Host Jenny Holliday, a career coach and founder of Freelance Feels Coaching - chats to guests about their freelance career journey, their challenges, triumphs and advice.
…
continue reading
Founded by David Clark, a former 320-pound alcoholic, drug addict, food junkie turned accomplished endurance athlete, bestselling author, plant-based fighter, and happiness warrior. Ultramarathoner and coach Bill Stahl is continuing David's legacy to bring you inspirational stories of ordinary people overcoming alcoholism, addiction, obesity, or catastrophic injuries or illnesses to accomplish epic achievements like running ultramarathons, climbing Everest, etc. We also bring you world-class ...
…
continue reading
Welcome to "All Angles with Chic Bridals," the podcast that dives deep into the multifaceted world of weddings from every perspective. Join us as we bring together a designer, model stylist, and a bride-to-be to explore all things bridal and beyond. In each episode, our dynamic team unravels the intricacies of the bridal journey, covering an array of topics ranging from the latest bridal trends to nutritional tips for brides preparing for their big day. We'll guide you through the when's and ...
…
continue reading
Want to cut the fluff and get to the real and raw conversations around diabetes management? Welcome to Keeping it 100 Radio: Uncensored Diabetes Conversations. Type one diabetes is HARD. Join Lissie Poyner, Certified Health Coach, Personal Trainer and NLP Practitioner for T1D’s like you. This podcast is your container for Lissie’s best trainings, lessons and conversations so you can create more predictability in your diabetes management and feel empowered while doing it. Let’s dive in.
…
continue reading
The SOCIAL code podcast is your social life's GPS. Join the conversation each week with hosts Lauren and Leah, as they help you navigate through the social scene (on and off the dance floor.) Lauren, a full-time dance instructor and wellness coach, along with Leah, social dancer and behavioral health specialist will share their knowledge and experiences to give you the BEST "do's & don't's" of social etiquette. Their tips will help you with your relationships with friends, family, co-workers ...
…
continue reading
Since we are now on the Midwest, the show will be referenced as Midwest Mantras as well as Mountain Mantras. Kathryn Kemp Guylay, MBA, CNC (Certified Nutritional Counselor) shares inspiration and actionable advice for your happier, healthier and more successful life. The Mountain Mantras: Wellness and Life Lessons Podcast features today’s leaders in the wellness industry as well as successful entrepreneurs and business visionaries. Each show highlights a mantra or set of mantras that listene ...
…
continue reading
We go DEEP on the Room to Grow™ Podcast. Curiously exploring relationships, connection, and the nuances and complexities of the human experience, every episode combines a unique blend of wisdom & humour along with rare levels of openness & honesty. Join host/founder Emily Gough, a relationship coach, author & speaker, as we explore how to take ownership of your life, revolutionize your relationship to yourself and learn to communicate while creating thriving connections with others. With bot ...
…
continue reading
The heart of Pivot with Purpose is the moment a person decides to make a change in their life or career and this podcast is here to help you navigate those pivots, with confidence. Join in our conversations with inspiring individuals from all backgrounds, sharing their personal stories of how they overcame obstacles and fear to motivate and encourage YOU to take control of your life and forge your own destiny with actionable takeaways you can implement immediately to make meaningful changes ...
…
continue reading

1
E345 | From CPO to Chief Venture Officer: Building AI-First Products That Actually Work with Ivo Dimitrov
47:05
47:05
Play later
Play later
Lists
Like
Liked
47:05Ivo Dimitrov is co-founder and Chief Venture Officer at Finum, a neobank and financial solutions provider for SMEs and freelancers across Europe. Previously serving as CPO for five years, Ivo transformed his role to focus on high-risk, high-reward products, particularly AI accounting solutions. Before Finum, he co-founded a startup incubator (befor…
…
continue reading

1
433: Then Comes Baby: An Honest Conversation About Birth, Postpartum, and the Complex Transition to Parenthood with Dr. Jessica Vernon, OB/GYN
49:38
49:38
Play later
Play later
Lists
Like
Liked
49:38Today’s guest returns to the podcast with her passion for perinatal mental health, and I’m honored to share our conversation with you about her work and her new book, which offers holistic and realistic support for new parents. We cover topics related to birth and postpartum with her real and honest perspective as an Ob/Gyn. Join us! Dr. Jessica Ve…
…
continue reading

1
5 Lies We're Told About Long-Term Relationships (and what’s actually true)
36:38
36:38
Play later
Play later
Lists
Like
Liked
36:38If you’ve ever found yourself wondering, “Is this normal? Are we doing something wrong?” - this episode is going to feel like a giant exhale. We’ve all been sold a fantasy version of love: that with the right person, it should just work, that passion naturally fades, or that sacrificing your happiness is just part of the deal. In today’s episode, I…
…
continue reading

1
Kat & Steve - Step-parenting and the change of family dynamics
39:34
39:34
Play later
Play later
Lists
Like
Liked
39:34Steve and I share about the reality of step-parenting and family dynamics, especially what happens when a step-parent enters a home that already has its rhythm, its ways, its rules. Even when you try so hard not to disrupt the dynamic, the truth is, it changes. Because it has to. There's no way around it. We talk about: How the dynamic shifts when …
…
continue reading

1
Remaining Calm in the The Wave Of Uncertainty - Hypnotherapy
10:34
10:34
Play later
Play later
Lists
Like
Liked
10:34Feeling overwhelmed by the noise of the world right now? This pocket-sized hypnotherapy reset for overwhelm will help you pause, breathe, and find calm amidst the global chaos. To get the most out of it: ✨ Find a quiet, comfortable space ✨Sit or recline somewhere you feel safe ✨Pop in your headphones ✨Close your eyes, this is your time to reset. Ev…
…
continue reading

1
#353 - WE ARE BRIAN WATSON AND THE LESSONS LEARNED GOING FROM 300 LBS. TO BADWATER
1:40:17
1:40:17
Play later
Play later
Lists
Like
Liked
1:40:17Send us a text Brian Watson was in New York City in 2018 and noticed hundreds of thousands of people crowding the streets and asked what was going on. A friend told him it was the NYC Marathon, a foreign concept to a guy living in a 300-pound body. He calmly told those around him that he would run it the next year. While that might sound daffy to s…
…
continue reading

1
From Corporate Life To Living Her Dream with Guest Erin Dawson-Coltman
50:12
50:12
Play later
Play later
Lists
Like
Liked
50:12What if the life you thought you had to live was never actually yours to begin with? In today’s episode of That’s So Rich, I’m joined by my cousin Erin Dawson-Coltman, a yoga teacher, retreat host, and Human Design reader currently based in Portugal, for a heartfelt conversation on breaking free from societal expectations and reconnecting with your…
…
continue reading

1
EP.79 SWITCHTRACK Kat Vandal Swaps Kids' Fashion for Full-time Art
26:52
26:52
Play later
Play later
Lists
Like
Liked
26:52Enjoyed this episode? Send me a text! What happens when you realise the dream you've been chasing isn't actually yours anymore? Kat Vandal returns to share her bold decision to completely walk away from her children's fashion brand to pursue a full-time career as an artist. When we last spoke with Kat, she was still trying to save Vandal Kids – see…
…
continue reading

1
432: From Pain to Purpose: Building Resources for Perinatal Mental Health After Birth Trauma with Beth Partain, LCSW
42:02
42:02
Play later
Play later
Lists
Like
Liked
42:02Today’s guest is sharing her story as a survivor of postpartum depression, postpartum anxiety, and birth trauma caused by random placental abruption. She is also a NICU mama who learned to balance parenting with the start of her psychotherapy practice to bring therapy to a rural area. Her story has multi-faceted, beautiful parts, and we are honored…
…
continue reading
If you've ever come back from a holiday feeling behind, overwhelmed, or like you've completely lost momentum with your goals—this one’s for you. In this episode, I’m sharing how to actually enjoy your summer without falling off the wagon. Whether it’s your fitness routine, your business strategy, your career ambitions, or your personal habits—summe…
…
continue reading

1
Real talk about money - what is 'your' enough?
33:00
33:00
Play later
Play later
Lists
Like
Liked
33:00In this episode, I take you back to a question that unraveled a lot for me: What is enough? Especially when it comes to money. A few years ago, I was chasing the magic million. I thought hitting that number would mean I’d made it as a coach. As if that was the only metric that mattered. Then I stopped and I asked what’s actually enough for me? That…
…
continue reading

1
Ep.78 SWITCHTRACK Claire Alexander's Austin Adventure: From London Fashion to The New Girl in Texas
22:14
22:14
Play later
Play later
Lists
Like
Liked
22:14Enjoyed this episode? Send me a text! What happens when you feel restless in your current life but the idea of change feels overwhelmingly scary? Claire Alexander knows this feeling intimately. Two years after her first appearance on the podcast, she returns with a story of transformation that will resonate with anyone standing at a crossroads. Cla…
…
continue reading

1
431: Behind the Sessions: Letting go of Guilt About Not Being Present in Postpartum
26:53
26:53
Play later
Play later
Lists
Like
Liked
26:53Today’s episode explores a crucial topic that warrants our attention. We are discussing the after-effects of postpartum depression, postpartum anxiety, and perinatal mental health conditions. The lingering sense of guilt, sadness, regret, grief, anger, and frustration comes as a result of feeling that you weren’t present during the postpartum time.…
…
continue reading

1
#352 - WE ARE THE CHISHOLM FAMILY, THE MOM AND TEEN BOYS WHO RAN THE COCODONA 250, THRU-HIKED THE APPALACHIAN TRAIL, AND LOTS MORE
1:57:40
1:57:40
Play later
Play later
Lists
Like
Liked
1:57:40Send us a text In previous episodes, we’ve chatted with some young runners who have taken on ultramarathons like the Leadville Trail 100, something that was unheard of in the ancient days when I began in the sport. While it’s become less rare to see this, it’s now been taken up a notch. Meet the Chisholm family of Salem, NH. Brothers Ben, Brody, El…
…
continue reading

1
E344 | Achieving Peak Performance Through Mindset and AI with Dr. Jon Finn
56:49
56:49
Play later
Play later
Lists
Like
Liked
56:49Dr. Jon Finn wrote his best-selling book ‘The Habit Mechanic’ (which took him over 20 years) because his life’s mission is to help people to be their best in the challenging modern world. He founded the award-winning Tougher Minds consultancy and has three psychology-related degrees, including a PhD. He has worked in performance psychology, resilie…
…
continue reading

1
430: When Suffering is Minimized: The Journey Through Undiagnosed Pregnancy and Postpartum Mood Disorders with Alyssa Verge
43:28
43:28
Play later
Play later
Lists
Like
Liked
43:28We are hearing Alyssa’s story in today’s episode. She shares her experience with postpartum anxiety, depression, and OCD, as well as her lifelong battle for mental health. We’ve discussed many times on the podcast that a history of mental health issues is a significant risk factor for perinatal mood and anxiety disorders. Because Alyssa did not get…
…
continue reading

1
Why I’ll Never Coach My Partner (And You Shouldn’t Either)
30:53
30:53
Play later
Play later
Lists
Like
Liked
30:53This is your sign to stop turning your relationship into a self-development project. If you’ve ever caught yourself offering “helpful advice” to your partner, sending him podcasts, subtly suggesting therapy, or wondering why he won’t just grow, this episode is going to shift everything. In this vulnerable and empowering solo, I’m pulling back the c…
…
continue reading

1
Kat & Steve - repelling energy and how it messes with relationships
46:35
46:35
Play later
Play later
Lists
Like
Liked
46:35In this episode, Steve and I talk about something we’ve both played into in our relationship - repelling energy. That vibe you give off when you're fixated on what’s wrong with the other person, when you're simmering in judgment, frustration, or unmet and unvoiced expectations. And how that energy pushes away the very thing you actually want to fee…
…
continue reading

1
#351 - WE ARE KIJUAN AMEY, FROM NEAR-FATAL MOTORCYCLE ACCIDENT TO THE "EXCUSE DESTROYER"
1:47:07
1:47:07
Play later
Play later
Lists
Like
Liked
1:47:07Send us a text All was good in the life of Kijuan Amey of Durham, NC. He had an exciting job as an Air Force in-flight refueling specialist, advancing to the rank of Staff Sergeant. He was finishing his bachelor’s degree with a 3.87 GPA, played semipro football, had a girlfriend, played the drums, had started a company doing website design and soci…
…
continue reading

1
Holding the Mirror Gently: On Self-Awareness and Growth
19:47
19:47
Play later
Play later
Lists
Like
Liked
19:47How Self-Awareness Fuels Emotional Growth In this episode we explore why self-awareness is the cornerstone of emotional well-being, growth, and fulfilling relationships. From recognising how your thoughts shape your emotions to taking responsibility for your responses to life’s challenges, this conversation breaks down how cultivating mental health…
…
continue reading

1
My #1 Mindset & Energetic Shift To Change Your Life
20:07
20:07
Play later
Play later
Lists
Like
Liked
20:07When it comes to manifesting change, most people stay stuck because they’re unknowingly obsessing over what’s not working. If you’ve ever felt like you’re doing the work but nothing’s shifting... this episode will show you exactly why that happens, and how to shift out of it for good. In today’s episode of That’s So Rich, we’re exploring the #1 min…
…
continue reading

1
Ep.77 SWITCHTRACK: Clay Lowe on Life's Third Act And Finding Your Soul-Aligned Path
25:05
25:05
Play later
Play later
Lists
Like
Liked
25:05Enjoyed this episode? Send me a text! What happens when life brings you full circle? In this revealing conversation with returning guest Clay Lowe, we explore the natural cycles that can lead us back to our original passions—but with decades of hard-won wisdom to guide the way. Clay shares how after 30 years in the learning and development space, h…
…
continue reading

1
429: “Mothershift: Reclaiming Motherhood as a Rite of Passage” with Jessie Harrold, Author, Coach, and Doula
42:58
42:58
Play later
Play later
Lists
Like
Liked
42:58Today’s topic is all things matrescence as we look at the book, Mothershift: Reclaiming Motherhood as a Rite of Passage. We will discuss the process of matrescence and the developmental steps that many people do not understand. Join us to learn more! Jessie Harrold is a coach and doula who has been supporting women through radical life transformati…
…
continue reading

1
Outgrowing Your Good Girl Era: Healing High-Achiever Burnout with Jess Pollard
57:05
57:05
Play later
Play later
Lists
Like
Liked
57:05This week on the Put Yourself First Podcast, I’m joined by Jess Pollard — mindset coach, hypnotherapist and wellbeing queen — and we are unpacking what it really takes to break free from the good girl conditioning and stop tying your self-worth to how “nice” or productive you are. We talk: – Growing up shy and people-pleasing– High-functioning anxi…
…
continue reading

1
A letter to myself, mid perimenopause shitstorm
24:11
24:11
Play later
Play later
Lists
Like
Liked
24:11This episode is not wrapped in a bow. It’s not a how-to. It’s not love and light. It’s not advice. It’s a letter I wrote to myself from the middle of the hormonal hurricane that is perimenopause. From the rage that comes out of nowhere. The anxiety that doesn’t make sense. The noise in my head that feels relentless. The days where I don’t feel like…
…
continue reading

1
428: Behind the Sessions: The Weight of the Mental Load
36:31
36:31
Play later
Play later
Lists
Like
Liked
36:31The end of the school year and the transition to summer bring different types of mental load for parents. There is a shift in schedule, priorities, and what you’re thinking about each day, and there can be more to manage, especially for the default parent who usually takes care of everything. It’s a different type of stress, but it is stress noneth…
…
continue reading

1
#350 - WE ARE AVI RAHMANI, A YOUNG INSPIRING RUNNER ON THE RISE AFTER DEFEATING CANCER
1:54:22
1:54:22
Play later
Play later
Lists
Like
Liked
1:54:22Send us a text At a high school track meet I was working as an official this spring, a young man came up to me and commented about my ever-present Yankees cap and mentioned that his uncle had once played for the Bronx Bombers. I figured it would be some nobody, but it turned out to be Hall of Famer and Yankees legend Goose Gossage. As Avi Rahmani o…
…
continue reading

1
Overcoming "Working Harder" and Hustle Culture
34:35
34:35
Play later
Play later
Lists
Like
Liked
34:35If you're someone who believes that hard work is the only way to get what you want out of life, that hustle, grind, and self-sacrifice are just part of the deal, then this episode of That’s So Rich is made for you. In today’s episode, we’re diving into what it means to outgrow hustle culture and shift into a more empowered, sustainable way of manif…
…
continue reading

1
E343 | Hacking Your Way to Success : Lessons from “Scrappy Organisations” with Paulo Savaget
53:40
53:40
Play later
Play later
Lists
Like
Liked
53:40Paulo Savaget is Associate Professor at University of Oxford’s Department of Engineering Science and Saïd Business School. He holds a PhD from the University of Cambridge as a Gates Scholar and has a background working as a researcher, consultant, and entrepreneur, finding innovative solutions for a more inclusive world. His research covers the mec…
…
continue reading

1
Ep.76 SWITCHTRACK Dr. Hayley Dawson: From Blocks to Breakthroughs with Human Skills
18:52
18:52
Play later
Play later
Lists
Like
Liked
18:52Enjoyed this episode? Send me a text! What happens when your dream business isn't connecting with anyone—including yourself? Dr. Hayley Dawson faced this exact dilemma with her first venture, "The Blocks," designed to help people navigate modern adulthood. Despite her extensive teaching and research background, something wasn't clicking. Rather tha…
…
continue reading

1
427: Breaking Down the Supermom Fallacy with Stacy McCann, LCSW
45:54
45:54
Play later
Play later
Lists
Like
Liked
45:54Have you felt the pressure to be a “supermom”? We are examining the supermom fallacy, which often accompanies thoughts like, “I’m a failure, I can’t keep up with this, and I’m a bad mom.” The problem with trying to be a supermom is the impact on mental health. This theme commonly comes up in therapy, and the idea that we have to do everything and d…
…
continue reading

1
Kat & Steve - When you love each other but you’re in different headspaces
38:56
38:56
Play later
Play later
Lists
Like
Liked
38:56Steve and I talk about a recent experience where I was activated by something in the media. A majorly messed up story that stirred old wounds and brought up big emotion. It wasn’t easy. I felt tender, raw, and flat. And it would’ve been so easy for Steve to pull away or take it personally but instead he stayed close, even when it wasn’t comfortable…
…
continue reading

1
Uncovering the Truth About Men’s Sexual Wellness with Dr. Brian Steixner
20:50
20:50
Play later
Play later
Lists
Like
Liked
20:50In this insightful episode of Pleasure Principles, we welcome Dr. Brian Steixner, board-certified urologist and co-founder of Popstar Labs. We explore the often-avoided subject of men’s sexual health—unpacking myths, hormonal shifts, mental barriers, and the rising concern of male infertility. Dr. Steixner breaks down the silent shame around issues…
…
continue reading

1
#349 - WE ARE NICK KOUMALATSOS MAKING THE TOUGH ADJUSTMENT FROM MARINE RAIDER TO ENTREPRENEUR AND LEADER OF MEN
1:18:38
1:18:38
Play later
Play later
Lists
Like
Liked
1:18:38Send us a text We all know veterans who have battled the transition from military service to civilian life. Nick Koumalatsos was a Marine raider who can certainly speak to that. After discharging from the military after 12 years of service, he battled that adjustment, going through divorce, bankruptcy, and even serious thoughts of suicide. It took …
…
continue reading

1
403. How to Keep the Fire & Desire Burning in Your Long Term Relationship
23:04
23:04
Play later
Play later
Lists
Like
Liked
23:04"When you make your partner your entire world, you slowly stop being YOU. And the very things that drew them to you in the first place, your energy, your passions, your independence, your joy, they all begin to dim." Today I'm giving you the tools you need to not just keep the spark alive in your relationship, but to keep the fire thriving - and it…
…
continue reading
In this heartfelt and empowering episode of That So Rich, host Kat Cozadd returns from a four-month break to share insights on reclaiming wealth on your terms. Reflecting on her personal experiences and growth, Kat discusses how wealth is more than just financial success. She encourages listeners to introspect and redefine what wealth means for the…
…
continue reading

1
Ep.75 SWITCHTRACK MINI-SERIES: When the old life doesn't fit, flip the track entirely.
7:22
7:22
Play later
Play later
Lists
Like
Liked
7:22Enjoyed this episode? Send me a text! Ever feel that nagging sensation that you've outgrown your life? That persistent whisper urging you toward something different, even when everything looks "fine" on paper? SwitchTrack, my summer mini-series, speaks directly to that restless part of you. This collection of short, powerful conversations features …
…
continue reading
If you’ve been feeling like 2025 hasn’t started the way you hoped… If you’ve been telling yourself “I should be further along by now” or “I’ve not done enough”… This episode is your permission slip to stop, breathe, and give yourself some well-earned credit. Kat opens up about the story she’s been telling people — that she’s had a “quiet start” to …
…
continue reading

1
426: Healing Journey After Postpartum Psychosis, with Nancy Di Nuzzo
49:46
49:46
Play later
Play later
Lists
Like
Liked
49:46Today’s guest shares her story of postpartum psychosis, including the contributing factors, navigating the healthcare system, the overall lack of understanding of PMADs, and the preventative actions she took for her second pregnancy. She shares how her experience propelled her to take considerable steps to help and support others. Nancy Di Nuzzo, a…
…
continue reading

1
Laying her to rest - the one that chased significance
28:21
28:21
Play later
Play later
Lists
Like
Liked
28:21There’s a version of me I’m laying to rest - the one who chased significance, importance, and recognition because deep down, she didn’t feel like she was enough without it. She worked hard to prove she mattered. She strived for impact, for relevance, for acknowledgment. And sure, she did some incredible things… but it often came from a place of nee…
…
continue reading

1
When Is the Right Time? Rethinking Sex, Intimacy & Timing in Dating with Padmini Pandya
35:26
35:26
Play later
Play later
Lists
Like
Liked
35:26In this thought-provoking episode of Pleasure Principles, host Avik is joined by storyteller, strategist, and spiritual explorer Padmini Pandya to unpack one of modern dating’s most debated questions: When is the right time to have sex with someone you’ve just started dating? Together, they explore the interplay of emotional readiness, spiritual al…
…
continue reading

1
425: Behind the Sessions: Declines in Maternal Health and Mental Health
30:09
30:09
Play later
Play later
Lists
Like
Liked
30:09Today’s episode focuses on a recent article in JAMA Internal Medicine regarding maternal mental health in the United States. I’ll explain and summarize the study and results, and discuss the most appropriate next steps. Since I’m presenting the information in summary form, please read the article for yourself by clicking the link in the Resources s…
…
continue reading