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Cohosts Yonni Wattenmaker, integrative and functional nutritional health coach, and Heather Ouida, recent breast cancer survivor and accomplished entrepreneur, welcome you into their radio home. In addition to sharing their collective wisdom, they will be bolstered by conversations with world-class physicians and inspiring women with personal stories from which others can learn. As the saying goes “a warrior never fights alone,” and with Her Health Compass, you don’t have to! So, grab your f ...
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Escapades in Mind-Expansion and Cultural Misadventures. Mindrolling Podcast is about coming unstuck and the recent history of awoken awareness. It’s about the intersection of culture, consciousness and realization with Raghu Markus.
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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Our minds are like houses. When they're new, they're empty. As we live our lives we acquire treasures that eventually turn into shit that creates clutter. Some of this stuff is useful, while some of it is simply junk which just creates obstacles for us. What if we could eliminate the nonsense we don't need, and create more room for useful things? Join us on this podcast where we discuss removing what we don't need, implementing beneficial changes to our minds, bodies and souls, to create a l ...
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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If you are interested in evidence-based information on all things health with lots of actionable take-homes, this podcast is for you..
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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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A podcast dedicated to reducing the isolation and stigma of depression, one story at a time. Listen to our latest episode or explore our archive of 400+ episodes.
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Explore the latest primary care research and topics with The Lancet Primary Care In conversation with. Journal editors speak to community members, primary care professionals, academics, and other individuals involved in the field, with the aim of improving health, health care, and health policy for people worldwide.
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Welcome to Stanford Medicine’s Health Compass podcast, where we bring the latest medical research to life through compelling stories that connect with your everyday health experiences. Join Maya Adam, MD, a Stanford Medicine faculty member and health educator, as she interviews leading experts on crucial health topics featured in Stanford Medicine magazine — from breakthroughs in mental health treatment to the transformative role of artificial intelligence in medicine. Each episode breaks do ...
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Embodying change: Transforming power, culture and well-being for people in aid
Melissa Pitotti
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A podcast for humanitarians who want to work in closer alignment to core values like compassion, accountability, solidarity and equity. Born in 2020 in collaboration with CHS Alliance and Mary Ann Clements, the podcast is now entering its next evolution and is hosted by Melissa Pitotti.
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(YNA) Our mission for you're not alone is to help people who struggle with issues that we don't see, whether you deal with a mental health illness or know of an acquaintance who deals with different problems. Some are more challenging to talk about than others; however, bottling up these emotions doesn't lead to a happy life. This podcast aims to help anyone who feels alone and shed light on difficult topics that we don't speak about every day. You're Not Alone.
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Learn how to fully recovery from disordered eating or an eating disorder, with Seven Health
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Your guide to unlocking the evolutionary potential of psychedelic medicine and inner exploration. Join us as we discuss ways to expand consciousness and create change through your psychedelic journeys and beyond.
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Hosted by James Kennedy, PMHNP-BC and Jon Murphy, PMHNP-BC, Compass Point Institute is a clinician-led podcast for psychiatric providers, therapists, and the future of mental healthcare. We break down the real-world clinical issues that matter—ADHD, trauma, pharmacotherapy, professional advocacy, and more—through grounded dialogue, lived experience, and evidence-based insight. Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for professional ...
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The Athlete’s Compass Podcast is your compass for navigating endurance training and health. In this show, we explore the cardinal directions of training, nutrition, recovery, and mindset, delving into the dynamic relationship that drives athletic success. Athletes are more than numbers; they're individuals with unique lifestyles and mindset challenges. Coaches who understand these personal nuances play a vital role in their athletes' journey. While training details and data are important, to ...
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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At Compass Bible Church, we believe that strong families are essential to the health of our church. To achieve this, we need strong, godly men to lead the way. This is the primary objective of our Men’s Bible Study. We meet every month to fellowship, study the Word of God, and participate in small group discussions.
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Intuition is the not-so-secret ingredient to long-lasting success in life, business, and spirituality. Why don't we use it more? Access it more? Benefit from it? Tune in to learn how YOU can do all of this and create the definition of success for you!
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Welcome to the podcast for seekers of depth—in movement, spirituality and holistic health. Hosted by renowned holistic health coach and fire performer Simba Khaira, this show is for those who want more than surface-level wellness or fleeting motivation. With over 15 years of experience teaching movement and embodied living, Simba brings a rare fusion of ancient wisdom, physical mastery, and artistic expression to every conversation. Featured on Netflix and Channel 9 for his unique approach t ...
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Conversations about trauma, resilience, and compassion. How do we genuinely support individuals who have experienced trauma and build inclusive and safe environments? Trauma significantly affects the mental and physical health of those who experience it, and personal resiliency is only part of the solution. The rest lies in addressing organizational, systemic, and social determinants of health and wellness, and making the effort to genuinely understand the impact of trauma. Here, we ask and ...
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This podcast is here to inspire you to come closer to nature; practically, spiritually and bodily. Guests on this show share their wisdom and ways and inspire you on ways to live more sustainably, connected to the Earth beneath your feet and to each other. The conversations will spark new choices you can make your own life to leave a gentle footprint on the planet.
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(Formerly Everyday Attraction & Last Self Help ) We are back! It's 2025 and we have a new format and new show title. Welcome to Daily Intuition - Your Soul's Compass. We are not only going to talk about Abraham but also many other teachers and intuitive leaders. We are moving out of the information age and into the age of intuition. Your soul's guide to your Wealth, your Health, your Relationships. W.H.R are you now and W.H.R do you want? We are also launching video on Spotify and YouTube. S ...
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Unlock the power of radical accountability with Dr. Chloe! Dive deep into groundbreaking discussions on how our personal health intertwines with the well-being of our planet. Discover actionable tips to fortify your home's health and make meaningful strides for both yourself and the global community. Join us on this transformative journey, where every episode empowers you to elevate your life and champion a healthier Earth.
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Ruthless Compassion with Dr. Marcia Sirota is a podcast about people who've turned their emotional shit into fertilizer for success. It's about seeing our darkest moments as opportunities for learning, growth and transformation. We'll cover topics like addiction and mental health, isolation, and loneliness, narcissism versus self-care and difficult family and work relationships. For more, visit http://marciasirotamd.com/. Dr. Marcia Sirota is a board-certified psychiatrist practicing in Toro ...
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Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, ...
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Welcome to Conscious Compassion co-hosted by Charles Gray & Porscha Flores. This podcast will share stories of the different ways that people deal with low moments in their lives. How they manifest the drive to overcome obstacles and keep pushing forward. A fluid space with media; poetry, music, literary readings or just plain story telling. Coupled with in-depth interviews of the storytellers so that listeners can learn, relate and be inspired. Spend a few moments with us as we explore crea ...
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This exclusive podcast series delves into the heart of human connection, exploring how we learn, love, and collaborate in a dynamic society. Through intimate discussions with leaders and visionaries, we uncover the power of respectful relationships and their essential role in the human experience. This podcast is for informational and entertainment purposes only. Views shared by Sarah Melissa Oswald and guests reflect their experience and do not constitute professional, psychiatric, or medic ...
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It's a podcast where we explore tools, ideas, and practices to strengthen mental health. In this episode, we dive into *Miracle of Mind*, the new app by Sadhguru, and how it can help you transform your well-being from within.
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This podcast from Penn State Extension helps adults of all ages navigate critical financial literacy and health insurance topics essential for managing money and simplifying health coverage. Each episode is geared towards the general public while addressing the specific needs of farmers, and provides the latest knowledge and research aimed at improving our communities’ financial well-being and access to health care.
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A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry. Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and t ...
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The Metabolic Compass™ Podcast helps you decode your body’s signals and recalibrate your biology using a proven 4-direction framework—Nurture, Energize, Strengthen, and Withdraw. Rooted in cutting-edge science and real-life application, each episode guides you toward lasting health, resilience, and purpose.
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Compass Opioid Stewardship Mini Series on Health Equity and Health Disparities
Iowa Healthcare Collaborative
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Dr. Don Stader, MD, and Dr. Rachael Duncan, PharmD, discuss the economic, racial, geographic, and social factors that often limit our patient’s abilities to achieve their greatest health. In this mini-series, they explore the policy and practice solutions that promote equity and advance the health and healthcare of our patients and communities. Through informational episodes and expert interviews, this series hopes to help craft a more equitable, just, and healthy nation.
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Your energy, beliefs, and support systems will often affect your ability to attract vibrant wealth, health, and happiness into your life. Host, Katana Abbott, CFP® CSA, CSSCS, Retirement Income Coach, founder of The Midlife Millionaire® Solution and the Smart Women Companies is here to address cutting-edge topics and bring you bestselling authors and thought-leaders, so you can live with more purpose, passion, and prosperity! www.JoinSmartWomen.com Follow Smart Women Talk on your favorite po ...
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Reading from Journey to the Heart, Come Back to Center, followed by 11 suggestions that can help ease anxiety.
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Porn Reboot is the #1 addiction recovery resource guiding ambitious men to freedom from compulsive porn and masturbation. Join Sex & Porn Addiction Recovery Coach J.K Emezi every week of your recovery journey. Learn more at www.elevatedrecovery.org.
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Fierce Encouragement with Mark Walker isn’t just another self-improvement podcast, it’s a wake-up call. If you’re tired of second-guessing yourself, stuck in your own head, or grinding through life without real clarity, this is for you. As a performance coach for executives and leaders, I bring you raw, unfiltered insights on mindset mastery, self-coaching, and meditation—not as abstract concepts, but as tools to sharpen your edge, reclaim your energy, and finally own your life. Through stor ...
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We strive to empower people on their journey to complete wellness of mind and body through emotional growth, healing, movement, and exploration. People are meant to thrive and live happy fulfilling lives, and our mission is to help everyone go from surviving to thriving.
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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
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Conversations on Transformation, Healing, and Consciousness
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Where’s the Grief is a weekly podcast about loss and grief in everyday life that somehow manages to be consistently funny, surprisingly insightful and easily absorbed. It’s a show that isn’t afraid to face some of the most difficult questions of what it ultimately means to be human, while finding the ever-present comedy in our day-to-day truths, and some of the things we all fear. In each episode, host Jordon Ferber interviews comedians, actors, writers, and others who have experienced tragi ...
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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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Episode 016 - Butyrate: The Most Underrated Molecule in Human Health
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Butyrate might be the most underrated molecule in human health. In this episode, Brandon explains how butyrate stabilizes signals across the gut–liver axis, mitochondria, and immune tone—why many people don’t feel much from older forms—and how improved bioavailability changes outcomes. You’ll learn: • What butyrate does (gut barrier, immune calibra…
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Gen Z Mental Health Crisis: Beyond Social Media
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The research is clear: Gen Z reports the highest stress levels of any generation (6.1/10). Anxiety disorders among 18-25 year olds have increased 60-84% in just one decade. But is social media really the primary culprit? In this episode, psychiatric nurse practitioners James Kennedy and Jon Murphy break down Developmental Reinforcement Theory (DRT)…
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Breaking Barriers, Making Healthy Choices, and Embracing Survivorship
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Breaking Barriers, Making Healthy Choices, and Embracing Survivorship. In this episode Yonni and Heather sit down with Dr. Laurie Kirstein from Memorial Sloan Kettering Cancer Center, who made history as the first female chair of the American College of Surgeons’ Commission on Cancer. We will talk about breaking glass ceilings, access to quality he…
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Meditation: A Relaxed, Open Presence (12:30 min.)
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This brief practice calls on conscious breathing, relaxing, letting go and a touch of lovingkindness to nurture inner balance, harmony and ease.By Tara Brach
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The Porn Reboot Podcast Episode 674: Dying Inside as a High Performer
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Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/3OQrOoF Free 7-Day Challenge: https://bit.ly/ER7DayChallengeBy J.K Emezi
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The Simple Joys, Day 5: "The Five-Minute Reset" meditation series
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Today, be guided as you reconnect with a sense of joy and gratitude. This practice reminds you that even on the busiest days, there are moments of beauty and happiness available to you. WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minute Reset, your daily dose of calm in a chaotic world. This series is designed for anyone…
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Episode 017 - Why Morning Light May Be the Most Powerful Hormone Reset Tool You’re Ignoring
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Not a supplement. Not a device. Just light. In this episode, Brandon breaks down why morning light is your most powerful—and most overlooked—hormone reset. You’ll learn how a simple daily light cue stabilizes cortisol, sets melatonin’s clock, boosts serotonin, and recalibrates the gut–liver–brain axis. What we cover: • Light as a biological command…
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Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai
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An expert trauma therapist offers a master class in resilience. Linda Thai LMSW is a trauma therapist specializing in cutting-edge brain-and body-based modalities for complex developmental trauma. As an educator, she adeptly communicates on trauma, attachment, and the impact of oppressive systems. Passionate about healing trauma, Linda is redefinin…
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Your September 2025 Forecast and Affirmation
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245. Tune in this week for my off-the-cuff reflections on the affirmation of the month of September as offered by Louise Hay's 2025 "I Can Do It" daily calendar. AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. As little as $5 helps nouris…
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140: Leading Through Compassion, with Hussein Hallak
35:25
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Send us a text What if everything you thought you knew about leadership was based on an illusion? Hussein Hallak takes us on a remarkable journey from his childhood in Syria—where entrepreneur wasn't even a word in Arabic—to becoming a successful company founder who learned the hard way that command-and-control leadership doesn't work. Hussein admi…
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Wanting Isn't Enough - Why Habits Make it Happen
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Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-baird Ready to quiet that inner critic and finally build habits that stick? In this episode of Intuition: Your Success Compass, I get real about the chaos of creating habits, and why desire alone isn’t enough to make them last. Whether y…
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Mid-day Slump Reset, Day 4: "The Five-Minute Reset" meditation series
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Congratulations on reaching the middle of the week! Today's practice is specifically for releasing the stress that often builds up by midday. It's a vital pause button that allows you to release accumulated tension and re-enter the afternoon feeling renewed and energized. WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minut…
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The Porn Reboot Podcast Episode 672: The High Performer's Dilemma
12:35
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Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/3OQrOoF Free 7-Day Challenge: https://bit.ly/ER7DayChallengeBy J.K Emezi
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Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. With Ingrid Fetell Lee
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In this Encore episode, originally aired in January, we sit down with Ingrid Fetell Lee, the author of Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. Ingrid, a designer and researcher, shares the science of joy, and does a deep dive into how our surroundings impact our well-being AND how we can harness the power …
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Why Can't I Forgive Myself? Navigating Guilt After a Suicide Attempt
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This powerful episode of Giving Voice to Depression, features a brave guest named John who offers insights into about a seldom-discussed topic: forgiving yourself after a suicide attempt. John, a 54-year-old from Canada, shares his personal story of depression and a suicide attempt nearly four years ago. He candidly explains that while his young so…
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Mental Reset: The Clarity Breath, Day 3: The Five-Minute Reset" meditation series
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Explore the power of your breath to sharpen your focus and concentration. When your mind feels scattered, your breath is the most direct tool you have to bring it back to the present. This practice is a simple yet powerful technique to find calm clarity. WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minute Reset, your dail…
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#39 - Evolve Your Body Part 1: Dreaming Matter Into Physical Existence
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Simba enters Part 1 of the Evolve Your Body series.He breaks down the idea of dreaming, your core why, the body validation trap and a checklist of questions that can be useful in starting the process of evolving your body to align with your dream. Stay tuned for Part 2 next week. Connect with Simba Website: www.simbasquest.com/mentorship Instagram:…
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Send us a text Suicide awareness month begins with asking the hard questions. The questions asked in this episode: what does it feel like to be suicidal, why do people become suicidal, why do people commit suicide, why suicide is not the answer, if you are suicidal, how can I save myself, how can I support someone who may be suicidal, and what reso…
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If you’ve ever wondered if addiction is a moral issue or a disease, this episode will shed some light into what addiction is, how you can spot an issue, and how you can support your loved one on their journey toward recovery! Share Your ThoughtsBy Cheli
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A Single Breath: Reflections After the Pause (S18 bonus)
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In this gentle bonus episode, I share a warm check-in after my August break — a space to pause, reflect, and ease back into the season ahead. I speak about what it’s been like to step away from work, from digital habits, and from the usual patterns of busyness… and what’s been surprising, helpful, or quietly confronting about that process. I talk a…
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Meditation Monday. Cultivating Joy, With Adreanna Limbach
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Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, o…
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196 - Jonathan Kemp's Healing Journey Through Mental Illness
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JONATHAN KEMP is a mental health advocate, entrepreneur, and creator of SmartWisdom, a scientifically validated note-taking technique. Born into privilege as the future 3rd Viscount Rochdale, he built careers in law enforcement and entrepreneurship and undertook postgraduate study, unaware that bipolar disorder, depression, and dyslexia were shapin…
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449 Discover 12 science-backed statements to stop self-blame, ease anxiety, and build self-compassion for lasting recovery.
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Discover 12 science-backed statements to stop self-blame, ease anxiety, and build self-compassion for lasting recovery.
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Climbing the Walls: ADHD, Women, and the Stories We’ve Missed with Danielle Elliot
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Today I’m talking with Danielle Elliot, a health and science journalist, documentarian, and host of Climbing the Walls, an investigative podcast from Understood.org digging into the surge in ADHD diagnoses among women—especially since the pandemic. If that sounds familiar, it’s cause I did a number of ads for her show a few months back, and I just …
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From Sabotage To Success: Erin’s Vacation Mindset Fix and Letting Go of Guilt | HSM 708
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In episode 708 of The Half Size Me™ Show, Heather shares an interview with Erin from the recent "From Sabotage to Success" small-group workshop. In this conversation, Erin shares:-- how learning about the lower brain created massive change-- why doing something uncomfortable is often the key to success-- how the group helped her realize she’s not a…
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Chronic Stress Ages You. Here’s How To De-Stress for Longevity. | Elissa Epel
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How to reduce negative thoughts, get deep rest, and improve cellular health. Elissa Epel, Ph.D., is an international expert on stress, well-being, and optimal aging and a best-selling author of The Telomere Effect, and The Stress Prescription. She is a Professor in the Department of Psychiatry & Behavioral Sciences, at the University of California,…
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Releasing the Morning Rush, Day 2: "The Five-Minute Reset" meditation series
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Day 2 is about letting go of the stress that often builds from the moment we wake up. The morning rush can set a tone of hurried anxiety for the entire day. This meditation is designed to release that tension, so you can begin with a sense of clarity and ease. WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minute Reset, you…
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Quick Body Scan for Grounding, Day 1: "The Five-Minute Reset"
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WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minute Reset, your daily dose of calm in a chaotic world. This series is designed for anyone who feels they don't have enough time to meditate, proving that even a few minutes can profoundly change your day. Each episode is a focused, bite-sized practice that will help you de-s…
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You Can’t Hate Yourself Into Becoming a Better Person | Vinny Ferraro
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We’re in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – we’re now offering guided meditations to accompany each full episode of the show, available to paid subscribers at DanHarris.com. For t…
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Perserverance, Day 7: "The Light You Leave Behind"
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This meditation is a grounding practice for cultivating unwavering strength in the face of adversity. It guides you to connect with your innate resilience, helping you see challenges not as road blocks, but as opportunities to forge a more meaningful legacy. By honoring the difficult moments, you learn that true purpose is found in the courage to k…
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Ep. 609 – The Bhakti-Buddhist Lineage: Stories of Ram Dass and Maharaj-ji with Robert Thurman & Nina Rao
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Recorded live at the 2025 Summer Mountain Retreat, this homestyle chat with Raghu Markus, Nina Rao, and Robert Thurman explores the Bhakti-Buddhist lineage of Ram Dass and Maharaj-ji. Join us this December for the 2025 Ram Dass Legacy Open Your Heart in Paradise retreat in Maui! This time on Mindrolling, Raghu, Nina, and Robert discuss: The story o…
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A huge aspect of fostering good mental health and practicing self care is building and maintaining support systems so that we can really foster our sense of belonging and feel connected. This episode discusses the reasons why it’s important to have a support system as well as gives suggestions to how we can go about creating those systems for ourse…
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62. When chaos meets order with Jeanne Briggs
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What does it take to stay calm when everything is falling apart? In this episode, Jeanne Briggs, an international development professional who thrives on bringing order to chaos, shares lessons from 24 years with USAID that are relevant to our situation today. We explore how to widen your window of opportunity, take a trauma-informed approach to cr…
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In this conversation, Leora and I discuss the Earth Elementals volume, exploring themes of inheritance, responsibility, and the interconnectedness of life. Leora shares her journey as a geographer and poet, emphasizing the importance of understanding our relationship with the earth and its elements. The discussion highlights the diverse contributio…
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Episode 015 - The Only Labs That Actually Matter: And How to Read Them Yourself
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Most people hear “your labs are normal” and still feel awful. In this episode, Brandon shows you how to read labs like a Compass—so you can spot drift early, not just chase diagnoses later. You’ll learn which biomarkers actually matter, what “normal vs. optimal” really means, and how each lab maps to the Compass domains so you can act with clarity.…
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Professional Setbacks Happen to All of Us. Here Are Some Lessons From Resetting My Career. | Dan Harris & Toni Magyar
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Practical learnings from Dan and his CEO on: focus, feedback, self-talk, and expecting adversity. 10% Media head honcho Toni Magyar joins Dan for a candid conversation about how to reset after a professional setback, navigating some tricky transitions, and how self-compassion and clear communication can make it all a bit easier. In this episode we …
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Following Your Inner Compass, Day 6: "The Light You Leave Behind"
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This meditation is designed to connect the wisdom of the series to the joyful fire of your unique passions. Through a layered practice, you will first calm your nervous system, then visualize your true passions as a vibrant, guiding light within your heart. This practice is an invitation to align your daily actions with your deepest sense of purpos…
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Presence and Compassion in a Violent World
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As our societies unravel in fear and reactivity, we are called to live from our most awake and wise heart. This talk and meditation was first offered to Satyam, a community of Palestinians, Israelis, and internationals devoted to creating a future of justice, safety, freedom, and dignity for all. It invites us to move beyond the conditioning of “ba…
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From Load to Strain: Dr. Stephen Seiler's Latest Research p.2 | Athlete's Compass #91
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In this insightful episode of Athlete’s Compass, Dr. Stephen Seiler joins hosts Paul Laursen, Marjaana Rakai, and Paul Warloski for a deep conversation on breathing as a training tool, recovery as a performance enhancer, and the importance of individualizing endurance training. From nasal-only breathing sessions to the role of sentiment analysis in…
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Living Intentionally, Day 5: "The Light You Leave Behind"
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This meditation invites you to reflect on the nature of your relationships and how they form a core part of your legacy. You will be guided to visualize the connections you've built as a vast, interconnected web of light, with each thread representing a moment of shared experience. The practice helps you understand that the deepest legacy you can l…
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Meditation: Resting in Knowing (22:11 min.)
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Behind the activity of thinking, and the ever-changing flow of sounds, sensations and feelings, there is a great and awake silence that holds all that unfolds. This space of awareness is our formless essence, and learning to open and rest into this alert, knowing vastness has the blessings of homecoming. The post Meditation: Resting in Knowing (22:…
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Meditation: Resting in Knowing (22:11 min.)
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Behind the activity of thinking, and the ever-changing flow of sounds, sensations and feelings, there is a great and awake silence that holds all that unfolds. This space of awareness is our formless essence, and learning to open and rest into this alert, knowing vastness has the blessings of homecoming.…
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Send us a text Surrendering control becomes the first step toward true growth and connection. I share how realizing "I have no control and I cannot do this on my own" applies not just to addiction recovery but to leadership, relationships, and coaching. • The importance of asking permission before steering conversations, especially when attempting …
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Francesca Ligori Malcolm on faecal immunochemical testing and 1-year mortality after presentation to primary care
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Francesca Ligori Malcolm discusses her Article exploring 1-year mortality among people having a faecal immunochemical test in English primary care for investigation of symptoms of suspected colorectal cancer, including the real-world implications of her findings and the many possible avenues for future research. Read the full article: https://www.t…
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Presence and Compassion in a Violent World
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As our societies unravel in fear and reactivity, we are called to live from our most awake and wise heart. This talk and meditation was first offered to Satyam, a community of Palestinians, Israelis, and internationals devoted to creating a future of justice, safety, freedom, and dignity for all. It invites us to move beyond the conditioning of “ba…
…
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Episode 014 - The 5 Daily Supplements That Actually Make a Difference – No Matter Your Symptoms
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Most supplement lists are noise. This one isn’t. In this episode, Brandon breaks down the five daily supplements that consistently move the needle—no matter your symptoms or lab results—because they stabilize core signals across the Compass: 1) Magnesium – master cofactor for ATP use, nervous‑system stability, glucose handling 2) Omega‑3s (EPA/DHA)…
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How To Handle Toxic Thoughts | Sebene Selassie and Jeff Warren
1:09:17
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What to do when the voice in your head is an asshole. Sebene Selassie is an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, You Belong. Jeff Warren is an author and meditation teacher. He writes the popular newsletter Home Base and is the coauthor, along with Dan, of a book called Med…
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