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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
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Session 35 brought to you by Crystal Wright-Johnson. She decided to bring her at home girls night to your ears. While collaborating with 3 other beautiful hosts Kira, Jenn, & Miya we plan to be authentic and have real conversations. You may relate, learn, disagree, laugh or even cry but we’ll be honest and true to who we are. This podcast is obsessed with the truth. New episodes every Wednesday.
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There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health. Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness. With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through ever ...
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Money should be fun, not stressful. Learn practical tips on how to save more money, get out of debt quickly and make progress toward your goals. You can take control of your money and create a life you love. Get even more money saving tips at www.RachelCruze.com.
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The Neurodiversity Podcast talks with leaders in the fields of psychology, education, and beyond, about positively impacting neurodivergent people. Our goal is to reframe differences that were once considered disabilities or disorders, promote awareness of this unique population, and improve the lives of neurodivergent and high-ability people.
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What would it mean for your life if you felt empowered and in control of your health? After the loss of my parents when I was young and repeatedly seeing others struggle to maintain the activities they loved despite their symptoms, I was determined to find a new way to achieve and maintain optimal health. The DNA Advantage is a business, a podcast and a platform of learning that is focused on identifying our own unique needs so we can provide the elements that are essential for OUR health. I ...
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PeerView Endocrinology & Diabetes CME/CNE/CPE Audio Podcast
PVI, PeerView Institute for Medical Education
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PeerView (PVI) is a leading provider of high-quality, innovative continuing education (CME/CE/CPE and MOC) for clinicians and their interprofessional teams. Combining evidence-based medicine and instructional expertise, PeerView activities improve the knowledge, skills, and strategies that support clinical performance and patient outcomes. PeerView makes its educational programming and expert-led presentations and symposia available through its network of popular podcast channels to support ...
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The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Stephen Cabral, Doctor of Naturopathy, has come online to share what he has seen to work in the real world - It’s now time to sh ...
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Vince Del Monte is an entrepreneur, author, pro fitness model and has helped tens of thousands of men transform their bodies and lives through muscle, health and fitness. The goal of the Vince Del Monte Show is to share raw and real experiences, lessons and timeless principles every man needs to master the 5 M's of becoming a better man. By hearing conversations with legends such as Bedros Keuilian, Ryan Lee, Craig Ballantyne, Dan Lok, and Lewis Howes you'll build muscle faster, achieve a wi ...
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The goal of Millennial Mental Health Channel is to provide listeners with the perspectives of a psychiatrist and a therapist as their thoughts relate to the world of mental health while also making the information useful and easy to understand. MMHC - by millennials, for everyone!
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Curious about the healing nature of plants? You're in the right place. I’m Rosalee de la Forêt and I'm passionate about helping people discover the world of herbalism and natural health. On this podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health. My goal is that you’ll walk away from each episod ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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The Addict II Athlete podcast is hosted by Coach Blu Robinson a licensed clinical mental health counselor and substance abuse counselor who has worked in the field since 2001. Blu is a fantastic public speaker, coach, and therapist who works with many individuals, youth, couples, and families addressing issues like addiction, trauma, communication, parenting, and more. Blu hopes to provide listeners with the skills and game plans for anyone to turn their mess into their message of hope and a ...
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Ready to step into the 2.0 version of YOU? Come along as sisters, Jess Suchan (Holistic Health & Mindset Coach @bodyblissbyjess) and Rye Burch (Co-founder of @YourHormone Balance), dive into self-empowerment, mindset, health/hormone balance, relationships, success & more! Providing unfiltered, relatable insights, expert interviews and coaching-style episodes, these conversations are packed with tools and strategies to help you level UP your life. Subscribe so you don’t miss a beat (new episo ...
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The goal of the psych health and safety podcast is to rapidly advance the practice of psychological health and safety in companies worldwide. Featuring a guest each episode from the fields of health and safety, psychology and academia who are leading the way in their corner of the globe. Hosts: Jason van Schie (AU), Joelle Mitchell (AU), Peter Kelly (UK), Kate Field (UK), Kim MacDonald (CA), Ian Lewis (CA) and Erin O'Byrne (CA)
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Roy "Flash" Gordon, a VGC Competitor and men's work facilitator, interviews other men active in the Pokémon community about their mental health, masculinity, and how Pokémon has contributed to the cultivation of joy in their lives. The goal of PokéMen's Health is to create a safe space within which men can take on their mental health, create supportive relationships, and let their authentic selves shine. Follow @pokemenshealth on Twitter, IG, and Twitch Join the FREE Discord to start receivi ...
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Real Medicine is a podcast that bridges traditional and alternative medicine inspired by patients. Hosted by Canadian physician Dr. Jennifer Anderson,Md, this show explores the fusion of conventional and holistic health approaches through engaging discussions, expert interviews, and personal stories. Discover practical insights on integrating all types of medicine into a personalized approach that works for you. Each week, we offer valuable knowledge and inspiration for a balanced, personali ...
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Welcome to the GEM Health and Wellness podcast! In each episode, your host, Dr. Ron Kuzdak, will discuss the newest standard in primary care; 24/7 personalized health care! The primary goal at Gem Health is to provide personalized attention to ensure that you and your family are living your best life. Our focus is to offer you the best healthcare around, and to provide enhanced direct primary care that is customized to each individual’s needs without any insurance company restrictions. Each ...
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WE ARE NOW LIVE ON SUBSTACK w/ H2G Premium Content! If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— habit! That's right, The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster! There’s a reason top coaches, consultants, traine ...
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Late Night Health is the premier health radio program. Our goal is to teach listeners how t take charge of their own healthcare. We featuring topics ranging from health insurance issues to the FDA, the latest in spiritual health to the newest supplements. We also cover allopathic health issues including cancer treatment and relationships with doctors. Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.
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Join Dr. Bijan Zarrabi, a resident psychiatry doctor at Harvard Medical School, and Macey Isaacs, a stand-up comedian, as they conduct insightful interviews with experts in the field of psychiatry. With the help of comedians, they navigate discussions on topics such as depression, anxiety, ADHD, and more, aiming to debunk misinformation and demystify mental health. Their goal is to destigmatize these issues through a blend of expertise and humor, making listeners feel understood and supporte ...
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Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
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The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults w ...
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Health and Healthcare Informative Podcast
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Pull up a seat and get ready to step into the woman you’re about to become. Join alongside National Bestselling Author, Jordan Lee Dooley, for this workshop-style podcast uniquely designed to help working women (like you!) steward your home, health, and work well – whatever your work looks like in this season. Each week, you’ll walk away with implementable steps to improve your everyday life as an ambitious woman. From cultivating a home to managing money well, women’s health to clean living ...
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I'm a reproductive & integrative psychiatrist here to help you make sense of the complex world of women's mental health. If your goal is to improve your emotional well-being, find fulfillment, and feel like your best self, you're in the right place. My podcast will help you gain awareness & education on key topics in women's mental health & steer you towards actionable advice based on integrative mental health treatment approaches. Please note that while Anna Glezer, MD is a clinical doctor, ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Heart-Centered Therapist: Elevating Practice in Mental Health, Relationships, Self-Care and Personal Growth
Sindee Gozansky
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Welcome to "The Heart-Centered Therapist: Elevating Practice in Mental Health, Relationships, Self-Care, and Personal Growth," the essential podcast for both new and experienced therapists, and for individuals passionate about enhancing their wellbeing, mental health education and awareness. In addition to solo episodes and guest experts, I offer targeted mentoring for therapists, leveraging my extensive background as a supervisor and couples therapist. We cover a vast array of topics crucia ...
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This podcast demystified Quantum Biology for general health and recovery from addictions. The goal is to bring you easy to understand principles and practices about the study of Light, Water and Magnetism, so you can take your health into your own hands.
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A Health and Wellness Lifestyle podcast that shares stories of people striving to reach their goals that enhance many facets of their life. One step at a time.
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Hi, I'm Dr. Gavin Hall. Let's get straight to your health. I bring on health experts to help you get back on track with your health! My goal is to increase your knowledge on your health. Make sure to rate and follow if you've learn anything new!
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Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, cuts through the noise to give busy professionals the real truth about why health feels so hard in today's modern world, effective ways to account for your health—and practical strategies to optimize your nutrition, metabolic health, and longevity.
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The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both t ...
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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Life can suck. Echo’s Box’s goal is to call out real mental health issues that cross boundaries of beliefs and mindsets in order to help humans be human again. Talking about mental health is scary, that needs to change. It’s not therapy, but it is a place to learn how others deal with change and mental health. We also discuss magick, religion, philosophy, and music all in the context of mental health!
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Missouri Health Talks travels throughout the state gathering conversations between Missourians about issues of access to healthcare.
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Looking to optimize your brain health, balance your hormones, and boost your overall wellness? You’re in the right place! Talk to Vicky, RHN, A Total Approach to Wellness is your go-to resource for seeking practical, research-backed strategies to reclaim your energy, improve sleep, and enhance your mental and physical well-being. Hosted by Vicky Hachey, a Registered Holistic Nutritionist (RHN), this show dives into everything you need to know—from the latest wellness trends to practical step ...
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Consultation room podcast is a health-centric space where two lifelong friends, who not only navigated the challenging journey of university together but also evolved into independent prescribers, join forces to bring you insightful conversations on all things health. As independent prescribers, our collective experiences have given us a unique perspective on health, blending professional expertise with the genuine camaraderie that comes from years of friendship. In each episode, we delve in ...
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The Athletes Podcast is a leading source of information, inspiration, and education for anyone interested in optimizing physical performance, maintaining good health, and living an active lifestyle. Join David Stark as he interviews some of the world's biggest athletes and fitness professionals, The Athletes Podcast provides practical advice, expert insights, and real-world strategies to help listeners achieve their health and fitness goals.The goal is to entertain, educate & inspire the nex ...
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Heya! I’m Angie Marone, owner of a women’s-only fitness studio in Colorado and a Holistic Hormone Health Practitioner. I help women heal their hormones naturally so they can feel their best at any stage of midlife. Since 2008, I’ve worked with hundreds of women, most of them navigating menopausal weight gain, low energy, and self-confidence struggles. My mission is to teach women how to care for their bodies, ease hormonal chaos, and create sustainable habits so they can feel strong, energiz ...
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Listen in to conversations with a diverse community of people, all of whom have a shared goal; to improve the mental health landscape for all. Come and join us as we explore the world of wellbeing with our community - members and friends.
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Are you tired of chasing goal after goal, only to feel empty once you get there? Do you appear successful on the outside but feel unfulfilled on the inside? Or are you wondering how to even begin your journey to success? Welcome to Success Reimagined with Amna Shabbir, MD—the podcast that challenges traditional definitions of success and explores what it truly means to thrive at the intersection of ambition and well-being. Hosted by Dr. Amna Shabbir, MD, NBC-HWC, CPC—Founder and CEO, Dual Bo ...
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Is This One Thing Getting in the Way of Your Health Goals?
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For years, I have had consults with women who are holding their health hostage to an all-or-nothing mindset. “I just don’t have time right now.” 10 years later, 20 years later, those same people are saying the same thing, “I just don’t have time.” Spoiler. Unfortunately, we don’t sprout extra hours in the day, and for busy individuals, we tend only…
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033: Self-Sabotage, Excuses & Brain Fog: The Real Reason You’re Not Reaching Your Health Goals
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Are you setting health goals, joining programs, and trying all the “right” things—but still not seeing lasting results? You’re not failing—your approach might just be missing one key ingredient: real alignment with your personal lifestyle. In this episode, I dive into the surprising reasons 95% of people sabotage their health goals—even when they s…
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What’s in My Weekender Bag - For Staying on Track with Health Goals without the FOMO! (Voicenotes 2.0 by Jess)
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In this solo episode, Jess shares her go-to travel must-haves to stay energized, balanced, and glowing on the road—without sacrificing fun or falling back into obsessive habits. From supplement faves to packing hacks, skincare rituals to protein latte tips, she walks you through exactly what’s in her weekender bag for staying grounded (and fabulous…
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45. What’s Really Getting in the Way of Your Health Goals?
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When progress stalls or health goals feel out of reach, it’s easy to blame outside circumstances—your schedule, your genes, your age, or even other people. But what if blame itself is the biggest obstacle standing in your way? In this episode, we explore how the habit of blaming can keep you stuck, distract you from solutions, and prevent you from …
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"Our goal is to keep people as independent as possible in the communities of their choice."
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Rural Advocates for Independent Living, or RAIL as it’s more commonly known, is an organization based in Kirksville that covers 10 counties throughout northeast Missouri. Its goal is to help people with disabilities stay independent and in their communities.By KBIA
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In this episode of the Absolute Strength Podcast, Derek and I dive into the ongoing natty or not debate—why it matters, how it affects the fitness space, and our thoughts on calling out fake naturals. We also get into a bunch of random stuff as well. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscri…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lean back and let your guard do…
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Send us a text The biggest mistake people make when dating is not know the end game, the goal, the purpose. Dating, Purpose, Motives, Life Style, Marriage, Relationships, Partners, Podcast, Fyp,By Crystal
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"Families will tell us that donating [breast] milk can help them along their grief journey."
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The Pettis County Health Center has just officially become a milk depot – which means they are now a drop off site for those wishing to donate human breast milk to help medically fragile and premature infants.By KBIA
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Surfing Waves of Emotion Through Emotional Regulation
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On episode 282, Emily Kircher-Morris welcomes occupational therapist and author Tracey DeMaria, to explore emotional regulation through a metaphor of "surfing the waves." They talk about how the analogy helps both children and adults visualize and manage their emotions, and how that visualization helps the process feel more like a skill to be honed…
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EP: 151 How to Read Your Body's Signals During Perimenopause and Menopause
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❌Don’t forget to subscribe and leave a rating and review!As women navigate hormonal transitions, our bodies literally start operating with a new set of rules. The strategies that worked in our 30s may no longer serve us in our 40s, 50s, and beyond.This episode explores practical frameworks for understanding your body's communication around exercise…
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OCD, Trauma, or Both? Understanding the Overlap
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Is it trauma? Obsessive-compulsive disorder (OCD)? Or both? Can trauma trigger OCD? Can OCD feel like trauma? In this episode, Dr. Nathaniel Van Kirk, a ADAA member and leading clinical psychologist and trauma expert, joins Gabe Howard to unpack the complex relationship between trauma and OCD. While both terms are widely used, few understand how de…
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I Am Safe: Affirmations to Release Tension and Sleep Deeply
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a long, deep cleansing bre…
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Episode 7: Beyond the Substance: Understanding Addiction as a Survival Strategy (Part 2)
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In Part 2 of this series, we explore how addiction goes far beyond substances — showing up in our daily lives through food, phones, productivity, and the constant chase for approval or control. We dive into the science of dopamine, the brain’s reward chemical, and how overuse of certain behaviors creates dopamine withdrawal — a state that leaves us…
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Should We Revisit What to Eat Before, During & After Workouts?
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Is workout nutrition still worth obsessing over? For a while, it was treated like gospel—pre-workout meals, intra carbs, post-workout shakes. Then the research shifted focus toward total daily intake, and the hype died down. But maybe we were too quick to move on. In this solo episode, I dig into what to eat before, during, and after training to su…
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l Felt Invisible Plus Keeping A Spark In Long Term Monogamy - 1217
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Chalene opens up about something many women experience but rarely talk about—feeling invisible. From landing in LA and instantly feeling dismissed to noticing how differently she’s treated in Miami, she shares raw thoughts on aging, identity, and how society responds to women based on appearance. This episode dives into the psychological toll of lo…
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💵 The simplest way to budget. Download the EveryDollar app for free! If all your material things were taken from you, what would you have left? In this episode, I unpack a recent conversation with my husband about what you can actually control and count on in life Next Steps: 🎥 Watch my video What Your 7 Money Tendencies Say About You. 📈 Are you on…
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#309 5 Ancient Practices to Help You Feel & Function Better | Dr Rupy Aujla
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Could modern life be a little too comfortable for our ancient bodies? This week, I’m exploring the idea that our 21st-century lifestyle might be mismatched with what our biology evolved for and how reintroducing a few ancient challenges could help you feel sharper, calmer, and more resilient. Without going full caveman, there are a few mild and ‘na…
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AD-FREE BONUS: Breathe In Happy Sleep Meditation
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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Stay in the moment, Everything …
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The Truth About Sleep: Myths, Tips, and Longevity Secrets with Dr. Rebecca Robbins
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Are you struggling to get a good night's rest? Do you think you can thrive on just a few hours of sleep? In this eye-opening episode, Dr. Gabrielle Lyon sits down with renowned sleep scientist Dr. Rebecca Robbins to debunk the biggest sleep myths and reveal the profound connection between sleep and your health, longevity, and daily performance. The…
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Imposter Syndrome, Self-Doubt, and the End of Season 2
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In the Season 2 finale of SSRI’M OK, psychiatrist Dr. Bijan Zarrabi and comedian Macey Isaacs dive into imposter syndrome and how it shows up in their careers and lives. We reflect on: Bijan graduating from psychiatry residency What screening questionnaires really are How imposter syndrome relates to this podcast Our favorite moments from Season 2 …
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The Path to Inexplicable Joy: How Self-Friendship Can Change Everything with Susan Piver
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In this episode, Susan Piver discusses the path to inexplicable joy and how self-friendship can change everything. She shares this powerful statement, “I can’t defeat my enemies, but I can strengthen my friends,” which offers a different kind of hope that shifts our focus from fighting battles we can’t win, to caring for the people and communities …
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Should You Take a Multivitamin? Here’s What Most People Miss
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Wondering if you should take a multivitamin? You’re not alone. In this episode, Kaitlin answers this common question and shares what most people get wrong about supplements — plus why whole foods are still the gold standard for real energy and health. From nutrient absorption to food marketing myths, this short episode will challenge how you think …
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Low Progesterone, Hormone Imbalances, and Why You’re Not Ovulating with Caitria Thiele
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If your hormones feel off but no one’s giving you real answers, this episode is a must-listen. Caitria Thiele unpacks how to fix low progesterone and why “normal” labs don’t always tell the full story. We also dive into cycle tracking, missed ovulation, and the functional steps that actually restore fertility (without losing your mind). Timestamps:…
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328 Did You Waste Your Summer? Here's Your 'August Panic' Survival Guide
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BE A PART OF ADHD RESEARCH! Take the ADHD Relationships Survey. Hey ADHDer, summer isn’t over over… and you haven’t wasted it. In this gentle, reflective episode, we’re talking about the emotional soup of August: regret over what didn’t get done, sadness that the magic is fading, dread of back-to-school chaos, and the last-minute urgency to squeeze…
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The War on Drugs: The History of Alcohol Part 1
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In this special episode, Coach Blu launches a multi-episode series on the war on drugs by delving into the fascinating and complex history of alcohol. Listen as Coach Blu traces the origins of alcohol, exploring its ancient beginnings and the pivotal role it has played throughout human civilization. From its early uses in rituals and medicine to it…
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The Whispering Forest: A Nature-Based Sleep Meditation for Deep Restoration
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tuck yourself in, Let your body…
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Crossover Episode – Managing Psychosocial Hazards for Early Career Psychologists – with Bronwyn Milkins (Mental Work Podcast)
39:57
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In this special crossover podcast episode, the tables are turned as Bronwyn Milkins of the Mental Work podcast interviews normal co-host Jason van Schie on the topic of psychosocial hazards.In this lively conversation aimed at early career psychologists, they discuss what psychosocial hazards are and why they are important to manage. Jason provides…
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💗 Meditation Monday 🧘♀️ - Mid Year ReAlignment Meditation
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16:32
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As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment. Did you write down your goals and dreams in the beginning of the year? Me too. It's such a good time to revisit them and see what you'd like to change. What can you let go of? What do you no longer want? Wha…
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On July 8th, in what can only be described as an act of reckless clarity, we published a white paper (grab it here—>) Unified Behavioral Model™ — Read more… listen now. Subscribe now “Science may be described as the art of systematic oversimplification.” ― Karl Popper What makes UBM so unique—so different from prevalent behavioral models? First, le…
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5 Reasons You Think a Budget Won’t Work for You
9:22
9:22
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💵 The simplest way to budget. Download the EveryDollar app for free! Think a budget isn’t for you? In this episode, I’ll break down five common reasons people say a budget won’t work for them—and why these excuses don’t hold up. Next Steps: 🎥 Watch my video Create Your First Budget in 5 Simple Steps. 📈 Are you on track with the Baby Steps? Get a fr…
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In episode 704 of The Half Size Me™ Show, Heather shares an interview with Kristy, who was part of the "From Sabotage to Success" small-group workshop. Kristy shares how she learned to delve into her mindset to change her relationship with food and her life. They also chat about:-- how to recognize when a thought is just a thought-- what strategies…
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1332: The Book That Blew My Mind: Why Independence Might Be Hurting You
18:44
18:44
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What if one of the qualities you’ve always taken pride in—your independence—is actually keeping you stuck, isolated, and fragile? In this episode, I’m sharing how the book The Family Economy by Rory Groves completely reframed my understanding of strength, success, relationships, and even coaching. I open up about the way I was raised to value self-…
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5 Factors to Follow to Become Mentally Strong
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15:50
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What does it take to become mentally strong... It's not about perfection—it's about practicing a few key habits daily that help you stay grounded, grow through challenges, and maintain peace under pressure. On today’s show, I’ll be sharing 5 key traits that I’ve seen mentally strong people embody time and time again. Whether you're navigating perso…
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Sleep in the Light: A Visualization for Emotional Cleansing and Healing
26:11
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in. Let your body find s…
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Ep 24. Busy Brain and Cultural Pressure with Dr. Romie Mushtaq
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33:49
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What if perfectionism isn't just a mindset problem but a neurological one? In this transformative episode of Success Reimagined, host Dr. Amna Shabbir sits down with Dr. Romie Mushtaq as they unravel the hidden connection between burnout, anxiety, and perfectionism and how to heal from the inside out. Dr. Romie introduces the concept of "busy brain…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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1331: Fix This First — or Your Goals Will Keep Falling Apart
19:05
19:05
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Why Your Plan Keeps Failing & What to Do Instead 💥 Applications for “Defense” open Monday, exclusively to the waitlist. We start the week of September 8th. Only 20 spots. This is not a public launch. 🎯 Join the waitlist here (It’s the only way to be notified when applications open.) Episode Summary: You’ve got goals. Big ones. You’ve probably got a…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, gently turning…
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Pro Basketball Player Brian Wallack talks Shoulders, Social Media & "Success" - Episode #263
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Brian Wallack shares his journey from professional basketball player in Spain to Gymshark athlete and social media fitness influencer with half a million followers. His transition reveals how he's now able to inspire more people through fitness content than he ever could have on the basketball court. • Importance of planning training around perform…
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Finding Meaning Through Caregiving, Loss, and Writing with Nickolas Butler
1:05:25
1:05:25
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In this episode, Nickolas Butler explores finding meaning through caregiving, loss, and writing. At just 20 years old, Nick became his father’s legal guardian after a sudden brain aneurysm — a role he held for 23 years. What began as a family emergency became a long, complex journey that shaped his identity, his values, and his voice as a novelist.…
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Creatine and the Female Brain: What No One’s Talking About (YET) - 1216
23:46
23:46
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Most people assume creatine is only for bodybuilders, but new research is challenging that belief. In this episode, Chalene dives into the surprising, science-backed benefits of creatine for women, particularly those in midlife. From brain health and bone density to hormonal support and cognitive function, this supplement might be one of the most u…
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The Midyear Money Reset You Didn’t Know You Needed
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💵 The simplest way to budget. Download the EveryDollar app for free! You don’t have to wait for a new year to start fresh with your life and money! In this episode, you’ll learn five simple ways to reset this fall so you can finish the year strong. Next Steps: 🎥 Watch my video I Didn’t Budget for 2 Weeks—Here’s What Happened. 📈 Are you on track wit…
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The Only 10 Exercises You Need [Q&A]
1:23:58
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In this episode, Derek and I tackle some big-picture questions that every lifter thinks about—starting with the only 10 exercises we’d pick if we had to train with them for life. We also talk about how to know when it’s time to switch programs (or stick with the one you’re on), the one nutrition rule we wish everyone would follow forever, and wheth…
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Send us a text Burning Question 🔥 You’ve probably heard whispers about BPA and BPS hiding in thermal receipts — but is that tiny piece of paper really a health risk? In this episode, we dig into what those chemicals are, why they’re used in receipts, and whether you should be avoiding them like that mystery container in your fridge. We’re talking s…
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