The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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Your podcast for real tips on healthy posture, healthy habits, and a healthy life!
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At Project Purpose our overarching mandate is to renew and rebuild family, community and relationships. Our social media platforms, like YouTube and Spotify, provide us with a space to have discussions and debates that center around the institutions that have, and have had, a large impact on our sense of self, largely within the arenas of Mental Wellness, Mental Health, and Education. Join in and weigh in on the discussion, with knowledge we are better equipped to be the #GameChangers that t ...
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Join Amie McNee from @inspiredtowrite and her writer husband James Winestock for a podcast about building a sustainable creative life. A place to take your art seriously where you can go to reflect on your journey and build a thriving creative practice.
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Welcome to True North Nation, where we navigate the compass of leadership, emotional intelligence, and personal growth, all grounded in Godly principles. Hosted by Ed Snyder, President of The Ed Snyder Project and founder of Wake Up Media, this podcast is your guide to unlocking the potential within yourself and your organization through faith-driven insights. Drawing from Ed's personal journey through emotional intelligence and anger management, True North Nation offers insightful conversat ...
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Podcasts related to: Gaming, eSports, relationship advice, my career, life advice, etc eSport Gamers: if you’re interested in being apart of the casual fraction of the team join our discord server through our Instagram: @_shinobi.clan_ Support this podcast: https://podcasters.spotify.com/pod/show/ProjectPrototype/support
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Project Goddess is a podcast focusing on harnessing the power of your feminine energy to step into the radiant, confident, healthy, & self-assured woman you were born to be. We talk spirituality, self-worth, health, energy and love. To follow us on social media, find us on Instagram at projectgoddesspodcast, or find us on facebook in the Project Goddess Podcast
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Father: “A man who GIVES CARE and PROTECTION to someone!” LivewithMeechreal Presents The FatherShip Project™️ where our host Demetrious “MeechReal” Early exposes MEN to the behaviors that is preventing them (US) from engaging in healthy relationships with other Men and Women in our communities, workplaces, etc through Father-Son Reconciliation. This show is to encourage Fathers to be Active in their children’s lives as well as recognizing dysfunctional practices that may be perpetuating self ...
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Let the Truth Talk is brought to you by the Harmony Project, based out of the YWCA in Banff. The Harmony Project brings together local service providers working towards ending sexual violence in our the Bow Valley. Through our collaborative and community-minded approach, our work focuses on Education awareness, Prevention, Training and support for survivors and their family/friends. Our conversations model how our community can engage in important discussions around consent, boundaries and h ...
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Jazzed About Work features lively, informal conversations about everything it takes to create a resilient and rewarding career. In each episode, host Beverly Jones interviews experts who can share their knowledge and workplace stories. Jones is an executive coach whose new book, “Find Your Happy at Work,” is a guide to moving past boredom and frustration and finding ways to flourish in your career. Bev and her guests discuss leadership, career development and the link between well-being and ...
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Make Ready is an online editorial project from The Alpine Review. It is a place for ongoing critical conversation about our world as it relates to design, media, technology, futures, urbanism, transportation, and business. Noonmark is our podcast. Please enjoy it.
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A PLATFORM LAUNCHED OFF OF GENUINE LOVE, POSITIVE ENERGY, HEALTHY VIBES! AN OPENLY EXPRESSIVE POD WHERE I CELEBRATE, GIVE FLOWERS WITH ZERO EGO INVOLVED. PUTTING TALENTS, STORIES, BUSINESS, SKILLS, PERSONALITY, STORIES, INTELLECT & MORE ON FULL DISPLAY FOR INDIVIDUALS TO EXPAND & SHINE! RATHER IT BE ENTREPRENEURS, ATHLETES, ARTIST, MUSICIANS, BUSINESSMEN ETC! & MOST OF ALL, CATCH A FUN VIBE! LetsGetTheBusiness
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Dave Schmitt and Joe Atwill leapfrog from the manipulated events of 2020, the so-called COVID crisis, the riots the Stolen Election of 2020 in the U.S., and utilize biological and historical common sense to encourage the public to regain a healthy awareness of the larger threat. Vigilance is a natural feature of intelligent beings. Rational examination of the policies concerning lockdown, masking and social distancing reveal these things to be disproportionate and deleterious and thus it is ...
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Grab a cup of coffee and join Corey Dion Lewis, community health champion and founder of Healthy Project Media, for candid conversations about mental health. On Coffee Can’t Fix Everything, we sit down with guests from the community—leaders, advocates, and everyday people—to have real, unfiltered discussions about mental health, wellness, and the struggles we all face. No scripts. No pre-planned topics. Just open and honest dialogue over a good cup of coffee. Because while coffee helps, it c ...
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E-Powered is a Podcast on energy transition in the world of mobility and a program of the Campaign Project Africa. The Podcast is hosted by the author of the book, Enterprise Planning, Jere Efeturi Ukusare, an On-Air Personality, Media, Sports and Renewable Energy entrepreneur. E- Powered looks at the various technologies, policies and issues that drive the transition to renewable energy from fossil based energy towards the attainment of net zero emissions 2050 for not just an emissions free ...
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Welcome to Positive Advice – a brand new podcast brought to you by Chiva (https://www.chiva.org.uk/) , the charity supporting young people and young adults growing up with HIV to live healthy, happy lives and be more in control of their future. Hosted by Eli Fitzgerald, this series explores life growing up with HIV, using stories recorded as part of Chiva’s Positively Spoken oral history project - a collaboration with the British Library and funded by the National Lottery Heritage Fund. We s ...
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Join us on the Life With Old Dogs podcast for essential guidance and expert advice on senior dog care. Do you ponder the reasons behind your elderly dog's declining agility in his hindquarters? Are you concerned that your usual walks with your aging companion might be overly taxing for him now? Or are you eager to discover the art of crafting delectable and nourishing homemade meals and snacks for your senior dog, without adding any unnecessary pounds? Allow me to introduce myself as Dawn Mi ...
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The team at Sport Law is committed to uplifting the sector, and we want to do our part by offering candid conversations on the current state of sport and share our insights to better address issues related to governance, safe sport, leadership challenges, trends in human relations and so much more. Partners Steve Indig and Dina Bell-Laroche will be co-hosting the bi-weekly conversations, spending 30 minutes on topics affecting the sport sector with a view of leaving listeners more informed a ...
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"Welcome to 'Did We Just Become Best Friends?'—the podcast where I, Lydia Stutesman, dive headfirst into intriguing conversations with remarkable people. Join me as I connect with a wide array of individuals, from seasoned entrepreneurs to those whose stories have ignited my curiosity. In Season Two, we're taking this passion project to a whole new level. Each episode, you'll embark on an exciting journey with me to discover who my next 'best friend' will be. We'll explore their unique stori ...
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#1972 AI: The Good & Bad - Patrick Bonello
55:44
55:44
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55:44Patrick's back pumping up the tech-talk and while we enjoyed some of our regular conversational mayhem and silliness, I will say that this time around, we also tackled so of the less pleasant issues, topics and problems arising in the Al - and more broadly speaking, tech-space. While Al is an incredible resource with ever-expanding capabilities, it…
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How a "When Life Works" List Can Transform Your Daily Decisions [BEST OF]
33:58
33:58
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33:58Episode Summary I discuss how a “when life works” list can transform your daily decisions. . Show Notes Page jeffsanders.com/592a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About…
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#1971 When The Healthy Thing Becomes The Unhealthy Thing - Dr. Jodi Richardson
55:25
55:25
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55:25Well, this was R-rated straight outta the gate, so if you're easily offended don't f**king listen to this. Dr. Jodi and Tiff did their best to keep the chat on track, but the only child kept yanking on the conversational wheel. Shocker. Fortunately, out of the mayhem came a conversation that I think most people will enjoy; one where we explored the…
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#1970 Understanding Self-Sabotage - Shirzad Chamine
53:40
53:40
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53:40Shirzad Chamine is a Stanford lecturer, NY Times bestselling author of 'Positive Intelligence, brilliant thinker, communicator, and teacher, and I loved getting to meet and chat with him. If you don't ever self-sabotage, self-loath, over-think or get in the way of your own ambitions, potential, or happiness, then don't listen to this. But... you kn…
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#1969 Who We Are vs. Who We Want To Be - Harps & Tiff
1:00:07
1:00:07
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1:00:07It's the week of the co-share, here at TYP. First it was the Andrew May experience, and now we open the Tiff Cook door, as Roll With The Punches and TYP collide in a symphony of information, education, philosophy, psychology, and story-telling, mixed with a liberal smattering of conversational bulls**t. Of course. Enjoy. See omnystudio.com/listener…
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Top 10 Productivity Strategies & Healthy Habits for High Achievers
45:01
45:01
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45:01Episode Summary I share the top 10 strategies for you to be your healthiest and most productive self. . Show Notes Page jeffsanders.com/592 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn …
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#1968 Two Crusty Old Coaches - Andrew May
1:02:50
1:02:50
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1:02:50The other day I sat down (virtually) with the brilliant Andrew May on his ‘Performance Intelligence’ podcast and because it was interesting, insightful and fun, we decided to do a ‘co-share’ - on Channel Craig and Channel Andrew - so the world wouldn’t miss the gold. And the egos. Nah, I’m pretty sure it was a very listenable chat. Enjoy. andrewmay…
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#1967 Looking At Your Filter, Not Through It - Bobby Cappuccio
41:41
41:41
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41:41Another casual and illuminating ramble with the great man from the other side of the globe. This time Bobby and I explore self-awareness, uncertainty, 5-year plans, building confidence, competence, and skill. And we also discuss the logic behind the co-existence of kindness, empathy, and a little bit of - "don't f**k with me" (when required) - all …
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Episode 63: Desiccation Therapy in Dentistry: What You Need To Know
49:55
49:55
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49:55Send me a message, I’d love to hear from you! In this episode of Straight Up with Steph, I sit down with Annie to talk about desiccation therapy—a new approach in dentistry that can make calculus removal easier while targeting harmful biofilm. Annie shares how desiccants can streamline hygiene appointments, improve patient outcomes, and even benefi…
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#1966 Migraines, Seed Oils, And Profit - David Gillespie
42:21
42:21
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42:21If you suffer from migraines, or you know someone who does, please listen to this episode (or get them to). I don't want to spoil the show, so I'm going to opt for "less is more" but the I think the information, insight, and science that Gillespo downloads in this chat could - for some people - be life-changing. The only story l'll share here is th…
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Unbalanced Batching: Save Time & Increase Productivity with Ease [BEST OF]
37:18
37:18
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37:18Episode Summary I discuss unbalanced batching and the power of grouping similar tasks in order to save time and increase productivity nearly overnight. . Show Notes Page jeffsanders.com/591a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See curre…
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How Much Work Do We Do in a Day (plus all your writing questions answered)?
41:17
41:17
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41:17Q+A ep! It just so happened to be that most of your questions were about our work and writing routines. There are also a few other Q's answered including: how exactly is making art generous, big breaks we've almost had (and why they may not have mattered anyway). Sonja, I'm so sorry, I forgot to answer your question about bilingual artists... pleas…
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#1965 The Hard(est) Day At The Office - Grant Dooley
46:13
46:13
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46:13This is a fascinating conversation with a bloke who has experienced some of the 'hardest' days at the office, conceivable. Grant Dooley was posted to Jakarta during the mid-2000s, one of Indonesia's most turbulent periods, where he survived the terrorist bombing of the Australian Embassy, was a first responder to the Garuda plane crash, and worked …
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#1964 A Doctor Who Talks Sh*t - Dr. Sabine Hazan
46:49
46:49
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46:49Of course I'm going to love a guest who wrote a book called "Let's Talk Shit." This chat with world-renowned gut health, microbiome expert and let's be honest - poo-ologist - Dr. Sabine Hazan, was eye-opening. Among other fascinating things, we spoke about Autistic identical twins, who were both nonverbal and aggressive, who had identical elevated …
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Failure is such an interesting concept. One person's failure is another person's lesson. One person calls their 10k race time a failure, someone else calls it a PB. John considers his return on investment (ROl) a disappointing outcome, Sally sees it as a nice gain. Failure is a construct. An idea. A story we tell ourselves. An interpretation. It's …
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Brian Tracy Shares his Best Personal Development Advice in Eat That Frog 4.0
54:53
54:53
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54:53Episode Summary I speak with personal development legend Brian Tracy about his latest book, Eat That Frog 4.0. . Show Notes Page jeffsanders.com/591 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle…
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You and I are creatures of habit, good and bad. We don't always do things because they 'work', we do them because we did them Yesterday. Last week. Month. Year. We do them because, we're sleepwalking through (parts of our) life. We do them because they're familiar, not effective. Because our parents did them, so now we do. We do them because they a…
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#1961 Procreating Possums - Patrick Bonello
1:03:35
1:03:35
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1:03:35This conversation was a roller-coaster of humour, information and emotion, as well as a convergence and divergence of ideas and perspectives. What I love about TYP, is that it's not an echo chamber of ideologies and opinions. With these chats, the goal is not agreement or alignment, or feel-good conversational fairy floss but rather, critical think…
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Ep 62: Why We Need a PR Campaign for Dental Hygienists: The Oral Health Awareness Project
1:01:21
1:01:21
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1:01:21Send me a message, I’d love to hear from you! In this episode of Straight Up With Steph, I sit down with Lisa, a passionate dental hygienist and volunteer with the Oral Health Awareness Project (OHAP), a new grassroots initiative working to educate the public on the vital role of dental hygienists. With a growing hygiene shortage and non-hygienists…
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#1960 Do You Have Beliefs Or Do Beliefs Have You? - Bobby Cappuccio
39:01
39:01
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39:01Bobby drops some gold in this chat, including the idea that we're not rational beings but rather, rationalising beings. Love it. We chat about the different kinds of intelligence, being controlled by our beliefs (even the sh*t ones), anger alchemy, psychological safety, the happiness scam, the expectation-disappointment correlation, people who are …
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Start Small, Scale Slowly: The Guaranteed Goal-Achieving Method No One Likes, but Always Works [BEST OF]
33:08
33:08
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33:08Episode Summary I discuss a sure-fire way to achieve whatever you want (but it might take longer than you're willing to wait). . Show Notes Page jeffsanders.com/590a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of…
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#1959 Aiming For Average - Kelly Smith
1:00:59
1:00:59
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1:00:59TYP's Chief Investigative Reporter (I just gave her that title - I better get her a badge), Kelly Smith, is back investigating like a mo-fo and as always, doing a deep diving into how humans (those weird creatures) work. Among other things, we speak about why aiming to be a '4' (out of 10) can be a good idea, the potential benefits of consciously c…
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This is my favourite episode with Dr. Sam Casey, and we've done quite a few. This time around we explore psychological flexibility, healing vs. recovery, the relationship between shame, self-loathing and guilt, why some psychological assessment tools and protocols can be problematic (aka kind-of-bulls**t), healing vs. recovery, self-awareness and s…
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#1957 Start With What You Don't Want - Bobby Cappuccio
38:51
38:51
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38:51Sometimes it's hard to find clarity about exactly what we want. Especially when there are so many things that we haven't done, tried, seen, been educated in, or even know about. We might realise that the thing we're currently in the middle of (career, situation, circumstance, relationship, operating system, exercise routine, lifestyle, etc.) isn't …
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1% Slow, Methodical Growth vs. Hyper-Focused, All-or-Nothing Goal Achievement
45:39
45:39
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45:39Episode Summary I discuss slow vs fast growth and the enormous benefits of leveraging the right strategy at the exact right time. . Show Notes Page jeffsanders.com/590 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors …
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#1956 The Weaponisation Of "Science Tells Us"... - Harps
35:03
35:03
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35:03In 2025, “science tells us” isn’t just a statement - it’s a sales pitch, a power play, and a psychological Jedi mind trick all rolled into one. People don’t say it to invite a conversation - they say it to end one. Not to explore complexity, but to shut it down. Not to illuminate truth, but to wear a lab coat of credibility while peddling ideology,…
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#1955 Hijacking The Human Mind - David Gillepsie
41:01
41:01
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41:01Gillespo and I (and Tiff) have spoken about cults before as part of bigger and broader conversations, but in this episode, David literally breaks the process down into the practical science, psychology, and sociology, and walks us through his fascinating (and terrifying) 'Five-Step Protocol for Hijacking the Human Mind. There's so much super intere…
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Ep 61: Salivary Testing in Dentistry: How Spit Samples Are Transforming Preventive Oral Health Care
1:01:01
1:01:01
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1:01:01Send me a message, I’d love to hear from you! In this episode of Straight Up With Steph, I’m joined by Dr. Dave, founder, CEO, and chief scientific officer of multiple biotech companies, including one dedicated to advancing salivary testing. Together, we dive straight into the latest breakthroughs in salivary diagnostics and what they could mean fo…
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Coffee Addiction: 5 Lessons Learned Phasing Out My Favorite Beverage [Free Premium]
24:26
24:26
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24:26Episode Summary I share my recent experience of phasing out all coffee and tea from my diet in a radical attempt to calm down. . Show Notes Page jeffsanders.com/589xp . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors o…
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#1954 The Cost Of Healthcare - James Gillespie
24:46
24:46
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24:46This episode with James Gillespie from Cleanbill is a completely Australia-specific conversation, that will be interesting and relevant for some of my audience, and not-so-much, for others. I was the metaphoric fish out of water in this chat but I definitely learned a few things and I think James and I managed to share some valuable information and…
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Ditch Your Regret, Tap Your Potential, and Achieve Your Goals with Jon Acuff [BEST OF]
32:22
32:22
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32:22Episode Summary I speak with Jon Acuff about his new book, All it Takes is a Goal. . Show Notes Page jeffsanders.com/589a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 A…
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#1953 Not Afraid To Be Afraid - Jim Murphy
54:17
54:17
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54:17Imagine writing a book in 2009 and it’s moderately successful, but doesn't break any records. Then somehow, sixteen years later in 2025, in the middle of a live broadcast of an NFL game, one of the best players in the sport (A.J. Brown, wide receiver for the Philadelphia Eagles) is seen by millions of people on national TV reading that very book. A…
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While this episode is partly a conversation for anyone interested in learning about the science, art and profession of public speaking, Bobby and I also share some general insights and ideas for anyone at any level, wanting to build some confidence and skill in front of any kind of personal, professional or social group. Enjoy. theselfhelpantidote.…
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It's a Great Day to be Alive! Thoughts on Gratitude, Assuming the Best, and Choosing Joy
42:42
42:42
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42:42Episode Summary I discuss how a positive attitude (with a specific focus on gratitude) can change everything about your day. . Show Notes Page jeffsanders.com/591a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of T…
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Despite the title, I’m not even being inappropriate. For a change. This chat with Tiff was full of curious and tasty tid or titbits. In a brief but jam-packed thirty minutes, we covered vast conversational territory and touched on some important topics and ideas. Enjoy. See omnystudio.com/listener for privacy information.…
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Well, this was probably the 'loosest' instalment of TYP in almost two thousand episodes. I blame Patrick. And Tiff. I was just an unsuspecting pawn in their sordid on-air game. Of course I was. My guess is that a percentage of people will love it, some won't and some will use it as mildly amusing background noise, while doing their workout, cleanin…
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Ep 60: Myofunctional Therapy Explained: Breathing, Oral Health, and Sleep from Childhood to Adulthood
1:06:07
1:06:07
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1:06:07Send me a message, I’d love to hear from you! Ever wonder how your tongue and facial muscles impact your breathing, sleep, and even posture? In this episode of Straight Up With Steph, I sat down with Kimmie, a Denver-based dental hygienist and myofunctional therapist, to talk about how myofunctional therapy helps both kids and adults improve tongue…
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#1949 The Biology of Trauma - Dr. Aimie Apigian
46:20
46:20
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46:20You know what I love about my TYP 'job'? I'm always talking with people who have so much to teach me; people with profound knowledge, experience, understanding and expertise that I don't have. As it turns out, I didn't know as much about trauma as I thought I did. Fortunately, this episode allowed me to connect with someone who is truly a world lea…
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Top 37 Sleep Strategies, Supplements, and Wearables [BEST OF]
54:16
54:16
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54:16Episode Summary I share my favorite 37 sleep strategies, supplements, and wearables. . Show Notes Page jeffsanders.com/588a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5…
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#1948 The Science Of You - Dr. Jodi Richardson
1:03:45
1:03:45
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1:03:45Trying figure how you work, is a lifelong challenge. You don't work like me. Or anyone, actually. Well, not exactly. Physically, mentally, emotionally, socially, personally, professionally; there's no generic 5-step plan that 'works' equally for all of us. My best diet could make you unwell. Your best job, could be my professional nightmare. Your r…
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#1947 Speaking Of Vasectomies - Dr. Cam McDonald
58:10
58:10
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58:10So, Dr. Cam had the snip (24 hours before we chatted) and no, he probably didn't want me leading with this for the show notes but f**k it, here we are. Okay, here I am. Seriously, it was a really interesting chat about how it all 'worked' from a clinical, psychological, experiential, and sociological (chatting with the Doc while he's holding your..…
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Why Being Different Makes You Unstoppable | The Hidden Power of Being Uniquely You
11:01
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11:01Why Being Different Makes You Unstoppable | The Hidden Power of Being Uniquely YouMany of us are still figuring out how to accept ourselves for who we are.If we think about the things that we do, the people that we are connected with, and the ways that we show up, a lot of it is rehearsed, polished, and fuelled by the fear of rejection and abandonm…
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How to Find Clarity When it Matters the Most | Building a Lifestyle that Helps Feel Decisive & Clear
10:50
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10:50How to Find Clarity When it Matters the Most | Building a Lifestyle that Helps Feel Decisive & ClearWe each have been at a crossroads, where we had to make a call.If your focus is on making the right choice for you, irrespective if whether it's the popular choice, the resented choice, or the disruptive choice, then finding clarity matters.Equipping…
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3 Way to Recharge | Why Making Time for Restoration is Critical to Lead a Healthy & Balanced Life ✅
8:19
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8:193 Way to Recharge | Why Making Time for Restoration is Critical to Lead a Healthy & Balanced Life ✅Sometimes it is the simplest of acts, that have the most powerful impact.Making restoration a priority is one of those acts. While many people might scoff and reference the million and one things that they need to do that keep them from recharging, th…
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Learning to Value Difference | Small Steps You Can Take to Celebrate Your Sense of Individuality
10:01
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10:01Learning to Value Difference | Small Steps You Can Take to Celebrate Your Sense of IndividualityInner alignment and being comfortable with who you are, is uncommon. Many people have anxiety at the thought of someone unmasking them, gripped by their own sense of imposter syndrome. Carefully curating the versions of ourselves that we share in public,…
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Staying Clear from Ugly Compromises | Differentiating Between Concessions that Help and Hurt 😢
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11:23Staying Clear from Ugly Compromises | Differentiating Between Concessions that Help and Hurt 😢 Not all compromises should be made.It isn't always the case that your willingness to compromise makes you the good guy. A lot of times the exact opposite is true.If it feels like you're selling out, you're better off not making the concession and walking …
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3 Easy Ways to Stay Grounded | Learning How to Ground Yourself as a Practice and not a State of Mind
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10:153 Easy Ways to Stay Grounded | Learning How to Ground Yourself as a Practice and not a State of MindWhat does feeling grounded bring out in you?Feeling grounded is the first step to feeling creative, capable and finding clarity on how you want to approach the things that matter the most to you.A lot of people recognize the state of feeling grounded…
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Giving Yourself Permission to Express Yourself, Emotionally | Finding Alignment in Self-Expression
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11:02Giving Yourself Permission to Express Yourself, Emotionally | Finding Alignment in Self-ExpressionA large percentage of us were not raised in environments where we felt psychologically safe enough to express ourselves emotionally.For many of us, the only way to survive was to adapt. By adapt I mean to repress and suppress our emotional expression, …
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Think Before You Act. How Strategic Thinking Helps You to Ask for Forgiveness and not for Permission
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8:05Think Before You Act. How Strategic Thinking Helps You to Ask for Forgiveness and not for PermissionMost decisions do not need to be made on the fly.Many of us manufacture the time-sensitivity to our decision-making. Don't believe me? Take into consideration all of the times you had to take your foot out of your mouth, backpedal, or apologize.All o…
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3 Healthy Habits to Help You Manage and Navigate Conflict | Develop the Toolkit to Lead a Happy Life
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9:113 Healthy Habits to Help You Manage and Navigate Conflict | Develop the Toolkit to Lead a Happy LifeWhatever your attitudes or beliefs are around conflict - they're not going anywhere anytime soon.Experiencing differences in opinion is a natural part of life, where we are all free to think, speak, and choose as we please. So, it's important to deve…
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