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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get you ...
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http://LifeMinute.tv is your source for healthy living – all things mind, body and spirit. From the greatest health tips and fitness advice to the latest medical breakthroughs, FDA approvals, and more...Everything you need to lead a healthy lifestyle. Low fat recipes, relieving stress, best over-the-counter and prescription remedies.
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Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real m ...
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Vegetarian and vegan information, tips, recipes, and more presented in a light, conversational, and nonjudgmental manner. We welcome input and feedback from our followers regarding issues you would like us to address as well as ways in which we can improve. Please don't hesitate to contact us and let us know how we can help. If you enjoy and find value in our podcast, we would very much appreciate a favorable review on iTunes. This would help us tremendously. Thanks, and we hope you enjoy Ve ...
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Join us on Feeding the Family with host Jill Troderman, parent, holistic nutritionist, and author of The Food Tree Holistic Nutrition and Wellness Curriculum: A Mind, Body, Soul Approach to Teaching Kids How to Eat Well and Be Healthy, as we explore current trends in healthy eating, holistic nutrition, herbal and integrative medicine, homesteading, organic regenerative farming and gardening, family life, human consciousness, and raising healthy, happy, well-adjusted families. Together, we wi ...
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Alyssa Miller RD will cover how to handle picky eating, mealtime meltdowns, building a healthy relationship with food and so much more. If you have young children and mealtimes look more like a battlefield than a peaceful family meal make sure to tune in, subscribe and share this podcast with all your mom friends.
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The Real Family Eats: Dishing on real parenting struggles and favorite recipes
Reesa Morala, Licensed Marriage and Family Therapist
0
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We are getting raw and unfiltered about all things parenting. No more "perfect parent" facade. We are pulling back the curtain and talking about the real-life struggles of parenting and how to survive it - with your sanity intact. Starting with helping you with the age-old question of "what are we going to eat today?" Join our host and parenting expert, Reesa Morala, as she talks with parents and tries new recipes. Make sure to subscribe, like, and follow for more recipes and parenting tips.
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Do you love home cooking but hunger for better recipes that help you deliver quick and delicious meals to your dinner table? Two former personal chefs turned best friends share their expertise with each other and you! Kari and Sonya have been inspiring each other in the kitchen for over 15 years by swapping recipes, tips, and trade secrets in the pursuit of better home cooking. FOOD FRIENDS is a bi-weekly podcast inspiring home cooks to try new dishes in the kitchen by sharing trusted recipe ...
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Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven sol ...
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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Former New York Times food journalist and #1 bestselling author Mark Bittman (How to Cook Everything; VB6; Animal, Vegetable, Junk) is joined by co-host (and daughter) Kate to explore all aspects of food – from what to have for dinner, how to raise healthy children, and how to perfect your cooking routine to big picture questions about climate change, sustainability, food policy, and global hunger. Each week, Mark and Kate talk with cooks, celebrities, chefs, farmers, activists, policymakers ...
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Lisa Lillien, a.k.a. Hungry Girl, is obsessed with food––how wonderful it is, and how much of it she can eat and still fit into her pants! Through bestselling cookbooks, a daily email with 1 million+ subscribers, a magazine, and more, her Hungry Girl empire delivers healthy recipes that are easy & delicious, tips & tricks, smart food finds, and real-world survival strategies. And now she’s reaching fellow food lovers like never before! Each food-themed episode is packed with personal stories ...
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Hi Guys our podcast is all about home cooking recipes tamil, here I'm going to share many healthy and taste recipes only in tamil Simple and easy recipes
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A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
4150
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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This episode shows what will be on this vegan podcast. For example, Who am I, why am I vegan, Veganism types, plant-based foods, recipes, software and tools, podcasters and YouTube, Yoga, diets, books, Food pantries, restaurants, holidays, diet foods, subscribers, cookbooks, movies, protein and vitamins, 2024 reboot.
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Healthy doesn’t have to be complicated. Each week join, Holistic Nutritionist and Personal Trainer, Lindsay Mustard, the dieter who’s done them all, for a weekly show where we jam about all things nutrition, fitness and essential oil related. Each episode is packed with essential oil recipes, expert interviews, practical tips and actionable steps delivered by the fiery redhead herself who’s on a mission to make healthy living effortless and most importantly, fun!
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The Healthy Menu is a podcast that looks at emerging consumer and foodservice industry trends, nutrition education and guests from in and around the foodservice and technology industry. The Healthy Menu Podcast is powered by MenuSano, an online nutrition analysis software that accurately calculates the nutritional value of recipes and dishes. Sign up for your free trial at www.menusano.com
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Healthy by Association is a space for association professionals to set goals, share their workout accomplishments, exchange healthy recipes and, above all, stay motivated. Learn more about Healthy by Association of Facebook https://www.facebook.com/groups/HealthyByAssociation/?ref=bookmarks. See us on Vimeo https://vimeo.com/channels/1403872 Blog about HBA https://eventgarde.com/services/healthy-by-association?fbclid=IwAR3mTJwwGO_0pqY5hSXgkF4mLx9njr0Jp3ZcNzyJHRXByZXGiqQuTi3VeDg #goalgetters ...
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Welcome to Beyond Limits— the podcast designed to unlock your highest potential with powerful tools & strategies, energetic frequencies and mindset shifts to create a limitless life. Each episode dives deep into what it really takes to build a life and business beyond the ordinary standards. Expect unfiltered conversations, tangible takeaways and mind blowing insights to shift your reality. You’ll hear from trailblazers who’ve shattered ceilings and know what it means to live beyond limits—a ...
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Having lots of allergies, arthritis, fibromyalgia and other issues, I learned how to use essential oils instead of drugs and other chemicals. I will discuss using essential oils for health and beauty aids, relief of minor aches and pains, and household and cleaning products. Recipes will be given with explanations of why I use the ingredients and how to tweak the recipe to meet your needs. Beginning in October, a new episode will be published twice a month, on the 1st and 16th. If you're enj ...
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The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I bring you the best insights from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate chang ...
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Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more! This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join hosts James Colquhoun & ...
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Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
Heather Bedard - Health Coach
067
Do you feel unheard and dismissed by the medical system because you’re “just a mom”? Are you tired of spending too much time trying to find answers to your health concerns but not knowing who/what you can trust? Do you wish that you could cut through the noise and understand the research you’re finding? What’s real and what’s not? Are you frustrated by a medical system that appears to focus more on sickcare than healthcare? Don’t worry, you’re not alone! This podcast was created to give you ...
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✨Simple nutrition tips for a healthy pregnancy✨. As the founder of Mama Me Time, I am changing lives through nutrition. I am an RD to be (Registered Dietitian), helping moms eat healthy during pregnancy. My blog and podcast Good Pregnancy Eats provide evidence-based nutrition information and healthy recipes. Visit www.mamametime.net for more simple nutrition tips and recipes! 🍎
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Any healthy diet plan is all about making healthy recipes that protect your body and help leading a healthy life. - http://www.healthy-diet-plan.net
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Join our hosts as they interview researchers, ranchers, ABP delegates and staff, chefs, nutritionists, and others all along the beef supply chain. You’ll hear content as diverse as the guests who bring it – from cooking beef to managing pastureland, the latest tech to great entertainment, cattle markets to weather predictions, and more. You'll feel motivated to level up your farm management, try new recipes, and perhaps find some entertainment for a long drive.
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“Planting seeds of healthy living in the minds of one million people.” Journalist & host, Phoebe Chongchua, helps you Keep Fit through plant-based eating, fitness, mind-body wellness, and sustainable and charitable living. Tune in for your healthy dose. New episodes every Monday.
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Learn to make some of Chef Anja Lee’s secret recipes. Gluten-free, vegan, paleo and other healthy options. Step by step guide on how to cook easy recipes in your own kitchen!
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Welcome to Shereen's Delights, where I share my passion & love of healthy and naughty but nice food recipes.
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4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight cuts of professional athletes worldwide. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dol ...
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The Healthy Voyager has made it to the airwaves! Carolyn "The Healthy Voyager" Scott, a latina media personality, travel and cooking show host, vegan chef, holistic nutritionist, author, speaker and global consultant; hosts a show that is an extension of her popular brand, bringing great guests and entertainment in studio to discuss all aspects of health. From plant-based vegan or special dietary food to adventure travel, eco fashion to holistic medicine and beyond, Healthy Voyager Radio is ...
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Discussions on health, nutrition, healthy recipes and lifestyles
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Hosted by Global Seafood Alliance’s Justin Grant and Maddie Cassidy, Aquademia is your go-to podcast for a fresh take on all things seafood. The podcast aims to educate consumers and industry professionals on how seafood is connected with the issues facing our planet, what consumers can do to help, and arm them with the knowledge to make better seafood choices! Each episode will feature interviews from professionals of many disciplines to demonstrate how deeply seafood is connected with our ...
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Winner of the Best Psychology Podcast at the Women in Podcasting Awards 2024. Are you tired of feeling trapped in a cycle of toxic diet culture? Ready to change your relationship with food for good? My podcast dives deep into the world of nutrition, body image, bariatrics and weight loss. Join me as I challenge common beliefs, debunk myths, and provide you with the tools you need to break free. With engaging discussions, and practical tips, our podcast is your ultimate guide to embracing a h ...
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Robert talks about his personal journey with diabetes. Cooking and healthy eating. Chef, Author, Speaker and a Person Living with Diabeties Growing up in Los Angeles offered a culinary experience I will always cherish. Family cooks and guests in my home were experts in preparing Jewish, Mexican, Middle and Far Eastern as well as traditional dishes, which gave me a love for food and the creative outlet it provided. After graduating from the prestigious Culinary Institute of America in 1976, I ...
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I’m Brittany Liberatore, your Registered Dietitian Nutritionist & Mindful Eating Dietitian! Here on the podcast we will be answering your questions all about nutrition & wellness while breaking down nutrition misinformation and giving you the truth that you can apply to your life! We will focus on changing your habits & your mindset to help you become a healthier version of yourself and a more mindful eater! Let’s ditch the diets forever, find food freedom where you can eat pizza & ice cream ...
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I want to encourage others to be healthier, eat better, and feel great! Every episode I will share with you one aspect of my life. A concept, a tool, or shortcut that makes my life run a little smoother. Elevate your culinary style but in a faster, easier way. Get tips on doing chores more efficiently, without chemicals. How about a nugget of knowledge to help you feel good on the inside, calmer and more peaceful? Could we all benefit from more good stuff on our insides instead of the yucky ...
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We discuss how to get fit and stay healthy: mindset, recipes, sports.
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Welcome to The Soulful Dish where hosts Phylicia Carter and Tanisha Foster bring to the table recipes, and discussions on healthy eating lifestyles and disparities that affect being your best you.
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Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support
Jennifer Marcks / Gluten-Free Health Coach
066
Welcome to the Saying Goodbye to Gluten Podcast! Are you tired of trying to understand your gluten-free life on your own? I bet that you’re fed up with gluten knocking you down and disrupting your life! I created this podcast to share our stories, tips, and strategies that have helped my family, clients, and students create a healthy, thriving gluten-free lifestyle that is sustainable and delicious. Yes, sustainable because we have to live gluten-free every day all day, and delicious because ...
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Dr. Wendy Myers, ND is on a mission to help millions figure out that last missing piece of the puzzle in resolving their fatigue, brain fog, and health issues - heavy metal detox. Wendy reveals cutting-edge science-backed tips on heavy metal detoxification, heavy metals testing, detox protocols like infrared saunas, ideal detox diet, weight loss, thyroid conditions, adrenal fatigue, and surprising hidden sources of heavy metal toxicity. Tune in to hear how heavy metals and chemicals create f ...
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Join Rick and Kate’s conversation about the endless challenge of getting and staying healthy in a tasty world. Topics range from comfort food, to healthy recipes, to advice on navigating social eating, to using mediation and other tools to get back on track. Come have a healthy laugh with us!
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67 - 3 Reasons You Should Eat Breakfast So You Can Prevent Diabetes
13:20
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Hi Mama! I get it—mornings are busy. And sometimes, skipping breakfast feels like a win. But what if that simple choice is quietly working against your long-term health? In today’s episode, I’m diving into the growing research on breakfast and its surprising connection to blood sugar, insulin sensitivity, and even heart health. If you’ve ever wonde…
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SNACKS: How to Handle Toddler Snack Requests Without Ruining Meals
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20:30
Do you feel like your kitchen has a revolving door for snacks… You’re not alone. In this episode, I’m diving into the snack struggle so many of us face with our picky eaters, from endless snack requests and grazing all day to what to actually serve that meets their nutrition needs. We’ll chat about: Why snacks matter more than you think (especially…
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95 Unpacking Ultra-Processed foods: what every diabetic should know
43:15
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In this episode, we cover: The hidden health toll of ultra-processed foods The importance of cooking with real foods Healthier Food Choices Food Addiction Awareness Ultra-Processed Foods and Diabetes Risk Misleading Food Label Terminology Portion Control and Food Cravings Healthy Eating Strategies for Diabetes Free Offer from Go CoCo GoCoCo would l…
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Erik Piepenburg: Gay Restaurants and Why They’re So Important
32:19
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The journalist talks to Mark and Kate about his book, DINING OUT, which is the first book dedicated to the history of gay restaurants and how they've shaped our culture; why he was reluctant to include his own personal stories—and what convinced him to do so; how the culture has changed over the years, and why; and Mark's gay restaurant tour of 197…
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1088: Creatine, Brain Health, And Alzheimer’s: The Research, Explained by Dr Ayesah Sherzai at TheBrainDocs.com
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Creatine, Brain Health, And Alzheimer’s: The Research, Explained “A new pilot study on creatine and Alzheimer’s disease has caused a stir in the science, health, and wellness circles of social media, with many viral videos making bold claims like “creatine reverses memory loss” or “creatine reduces the risk of dementia. But what does the science ac…
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In this episode of Beyond Limits, Liv cracks open the energy behind unstoppable momentum—and why most women can’t access it consistently. If you’ve been second-guessing yourself, waiting for proof, or shrinking in the presence of possibility—this one’s for you. Here’s what’s inside: ⚡️ What the “conviction gap” actually is—and how to close it 🧠 Why…
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#303 Allergies, Intolerances and Food Fear: What You Really Need to Know about Testing and Treatment with Dr Helen Evans-Howells
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Are you truly allergic to dairy or just intolerant? Can headaches, joint pain or fatigue be signs of hidden allergies? And what about those online food intolerance tests? Can you trust them? In this episode, Dr Helen brings clarity and evidence to the confusing world of food allergies, intolerances and sensitivities. We cover: 🧠 Whether allergies c…
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Episode 94 - 2 Powerhouse Nutrients That You Need to Get Enough Of To Reach Your Health Goals
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Let’s talk about the 2 powerhouse nutrients you need to get enough of to reach your health and nutrition goals. Making tweaks to the intake of these 2 things could really be a game changer for your hunger, cravings, ability to lose weight and improve your health! Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-c…
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E66 Top Safe & Simple Gluten-Free Snacks for Summertime Fun
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Are you ready for a delicious gluten-free summer? Today, we're diving into snacks to have on hand, whether you’re traveling, relaxing by the pool, or heading out for the day. These gluten-free snacks are mom-friendly, kid-approved, and celiac-safe. Why not stay nourished and confident while enjoying the summertime fun? Join in the conversation to l…
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Summer farmers’ market must-haves! Our top 8 recipes for seasonal home cooking
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Do you ever get to the farmers’ market and feel completely overwhelmed by all the incredible, colorful summer produce? This week, we’re helping you navigate peak produce season by sharing our top farmers’ market picks for summer, PLUS all the dishes we’re making with our favorite fruits and veggies. Whether you’re filling up your tote bag or harves…
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Healing Generational Trauma Through Honesty Bubba Startz on Family, Failure, and Growth
51:48
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Send us a text with your feedback here! In this episode of The Real Family Eats, host Reesa sits down with Bubba Startz to talk about his powerful life journey, unique parenting challenges, and his tried-and-true chili recipe. This candid conversation digs into real stories, tough choices, and the importance of honesty in family life. Here’s what y…
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EXPOSING Liv Schmidt’s SKINNY SOCIETÉ Disordered Instagram Echochamber with Whistleblowing Journalist EJ Dickson
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CONTEST INFORMATION! Reminder - there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to www.seekyoursounds.com/contests for contest rules. Also, if you're a PC optimum member, the Super Redemption Ev…
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1087: Want to Keep Your Brain Sharp? New Research Suggests a Helpful Food Swap by Lindsay Morris at ForksOverKnives.com
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Want to Keep Your Brain Sharp? New Research Suggests a Helpful Food Swap Swapping bacon for beans might benefit your brain. A new Harvard study suggests replacing just one daily serving of processed meat with nuts or beans is linked to a 19% lower risk of dementia. Listen to today’s episode written by Lindsay Morris at ForksOverKnives.com #vegan #p…
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656: The Dangers Of NOT Prescribing Bioidentical HRT + Migraines, Testosterone and Mitigating Inflammation with Dr. Louise Newson
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Too many women are being told NO to getting hormone replacement therapy (HRT) for their menopause symptoms in midlife. But the truth is… the benefits of HRT can WAY outweigh the risks for helping you feel like yourself again. The problem? The massive knowledge gap in hormonal medicine. That’s why this week, I’m joined by the incredible Dr. Louise N…
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The Products We’re Not Gatekeeping This Hot Girl Summer: No-Makeup Makeup, Flattering Swimwear, and the Accessories You Need Now
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48:59
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It’s officially summer, and Molly and Emese are back with your ultimate seasonal shopping guide. From the glowy SPF they swear by to the chicest swimsuits, coverups, and accessories, this episode is packed with everything they’re loving, buying, and packing right now. They’re sharing the beauty products that hold up in heat and humidity, the exact …
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Ditch the Diet and Think About This Stuff Instead!
26:54
26:54
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Welcome to 'Change Your Relationship with Food', hosted by therapist Kyla Holley. In this transformative episode, Kyla dives into seven essential areas of life that impact our relationship with food, from motivation to emotions. Discover why focusing solely on weight loss can often be misleading, and learn practical steps to initiate real change in…
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Perimenopause and Fatigue: How to Beat This Common Symptom
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Are you struggling with that relentless fatigue during perimenopause? You’re not alone -over half of women in perimenopause experience this exhaustion, and it’s not about willpower or laziness. In this episode of Dishing Up Nutrition, Leah and Kara get real about why fatigue often appears during these years, from sleep struggles and hormonal shifts…
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REPLAY: Understanding Belly Fat During Menopause: Causes, Daily Habits, and Weight Loss Tips for Women Over 40
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Ever wondered why belly fat seems to be a bigger challenge during menopause? In this episode, we’re exploring the hidden factors contributing to belly fat during this transitional time in life. Join us as we dive into the science behind it and offer practical advice for managing your weight. What We’ll Cover: Hormonal Changes Insulin Resistance Str…
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1086: Everything in Moderation: Wishful Thinking or Wisdom in Action? By Nelson Huber-Disla at NutritionStudies.org
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Everything in Moderation: Wishful Thinking or Wisdom in Action? Moderate consumption of unhealthy food and beverages is frequently encouraged as a step in the direction toward better health outcomes. Listen to today’s episode for details, written by Nelson Huber-Disla at NutritionStudies.org #vegan #plantbased #plantbasedbriefing #moderation #nutri…
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VZ 475: Where To Find the Best Vegetarian Fast Food in 2025
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Craving vegetarian fast food? Discover the best plant-based menu items at major chains like Taco Bell and Burger King—plus insider tips for smart ordering. Check out the full show notes here.By Vickie Velasquez & Larissa Galenes
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Connecting to the Hive, Must-Know Bee Keeping Lessons From a Homestead Whisperer with Guest Colin George and Host Jill Troderman 6/18/25 Ep.12
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Bee Keeping and homesteading are rising trends in North American households. One hundred twenty five years ago most people embraced the homestead lifestyle because it was the only way most folks could survive and thrive. One family is finding a way to embrace this way of living. Today I welcome to the show Colin George, Founder of Honey Do Garden’s…
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1085: Is There Really Pus in Milk? by Dr. Michael Greger at NutritionFacts.org
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Is There Really Pus in Milk? What does the “milk pus test” tell us about the U.S. milk supply? Dairy cows might normally live for about 20 years, but they are typically slaughtered for hamburger after they’re just a few years old when they produce less milk and their profitability drops. But another leading cause of cow culling is mastitis––udder i…
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655: The Hidden Truth About Perimenopause That No One's Talking About (And Why It Changes Everything About How You Age)
40:56
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If you've started to feel blindsided [and totally frustrated!] by energy crashes, brain fog, or mood swings in midlife, you're not alone. But here’s what no one’s talking about… this isn’t something to ignore or just power through. Perimenopause in midlife is a MASSIVE transition. And the choices you make right NOW will determine your health for th…
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Flaxseed Facts: Real Benefits & A Few Misconceptions - Ask a Nutritionist
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Curious about the real benefits of flaxseed? In this week's episode of Ask a Nutritionist, our registered and licensed dietitian, Leah Kleinschrodt explains why flaxseeds are more than just a source of Omega-3s. Learn about the fiber advantage and the lignins found in flaxseed that might offer hormonal support. Tune in and discover why flaxseed may…
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Where Did I Save That Recipe? How to Keep Track, Plus 2 Quick Kid-Friendly Meals! Our best home cooking bites of the week + a hotline question answered!
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Drowning in recipes? Whether you’ve got stacks of cookbooks, screenshots galore, or a folder full of old magazine clippings, figuring out how to organize the recipes you love (or want to try) can feel overwhelming. In this bite-sized episode, we share what’s working for us and how to make your recipe stash more usable and inspiring. We’re also shar…
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1084: [Part 2] Vegan For 10 Years: 10 Reasons Why It’s Still The Best Decision I Ever Made by Brigitte Gemme at VeganFamilyKitchen.com
7:48
7:48
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Vegan For 10 Years: 10 Reasons Why It’s Still The Best Decision I Ever Made. Part 1 of 2. In the second half of this episode hear some more health reasons to live vegan, as well as some ethical reasons. share 10 of the most powerful reasons that stick with me today. Written by Brigitte Gemme at VeganFamilyKitchen.com #vegan #plantbased #plantbasedb…
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66 - The Truth About Stress, Pregnancy & Chiropractic Care for Moms with Special Guests Dr. Tim Peterson and Dr. McKenzie Slattery
36:15
36:15
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36:15
Hey Mama, If you’ve ever felt like stress is just part of the job as a mom — or wondered what your body really needs during pregnancy — this episode is for you. I sat down with two incredible chiropractors, Dr. Tim Peterson and Dr. McKenzie Slattery, from Peterson Chiropractic in San Antonio. Dr. Tim shares how chronic stress affects the nervous sy…
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Healing the Emotional Wounds of Divorce: Bioenergetics & Trauma Release With Maura Eliza
1:10:00
1:10:00
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1:10:00
Some stories are just hard to tell without breaking down. For many women, divorce isn’t just an event. It’s a reckoning, a forced pause, a mirror held up to every belief we’ve ever had about love, safety, our bodies, and our worth. And when we don’t process that pain? It stays. It festers. It shows up in our hormones, our skin, our weight, and our …
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In this episode of Beyond Limits, Liv dismantles the spiritual performance trap disguised as “alignment” and unpacks the real reason timelines collapse. If you’ve ever felt stuck, like you're “doing all the things” but seeing no results — this one’s for you. Here’s what’s inside: 🧠 Why “future self” work wires in separation, not embodiment 🌀 How ac…
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245: The Amazon Snacks & More Haul Episode (Summer '25 Edition)
37:15
37:15
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This week, Lisa, and the gang dive into a delicious haul of Amazon food finds—no travel required! Discover bold new snacks like Tillamook beef jerky, hot honey almonds, creamy gelato pops, a Rice Krispies alternative, lower-sugar Starburst, and so much more. ⭐ Don’t miss the snack that stole the show: a brand-new Goldfish flavor that’s truly out of…
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Ted Genoways: How José Cuervo Marked a Turning Point in Mexico’s History
42:13
42:13
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42:13
Journalist Ted Genoways talks to Mark about his book, Tequila Wars: José Cuervo and the Bloody Struggle for the Spirit of Mexico, which is the first biography of Cuervo; about how Cuervo was responsible for the first cartel—and what it was like when cartels were simply business collectives; about how Cuervo saw the future of Mexico; and about why t…
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1083: [Part 1] Vegan For 10 Years: 10 Reasons Why It’s Still The Best Decision I Ever Made by Brigitte Gemme at VeganFamilyKitchen.com
9:09
9:09
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Vegan For 10 Years: 10 Reasons Why It’s Still The Best Decision I Ever Made. Part 1 of 2. I’ve been vegan for 10 years. There are hundreds of reasons why I still think this was the best decision ever. In celebration of my first vegan decade, in this post, I will share 10 of the most powerful reasons that stick with me today.” Written by Brigitte Ge…
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#302 How to improve Your Metabolism for Better Health, Energy & Weight Loss with Dr Adam Collins
1:47:21
1:47:21
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Have you ever wondered if some people simply have a fast metabolism? You know the kind of people that seem to be able to eat anything and still maintain a healthy weight? Does your metabolism slow as you age? What about the effect of the menopause? And are intermittent fasting and certain supplements evidence based ways to speed up your metabolism?…
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Episode 93 - The #1 Tool I Recommend for Stubborn Weight Loss, Insulin Resistance and Blood Sugar Balance
21:18
21:18
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21:18
Let’s talk about the #1 tool I recommend to help you to lose weight, reverse insulin resistance, and improve health conditions like pre-diabetes, type 2 diabetes and PCOS! I’ll talk about how to use the tool and ways to improve your blood sugar numbers. . Want to try a Continuous Glucose Monitor (CGM)? Click on the link below to order an over the c…
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E65 Your Gluten-Free Summer Made Easy: 8 Strategies to Implement Now
23:36
23:36
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23:36
We’re getting your summer set up for success because gluten shouldn’t be the reason you miss out. In this episode, I’m sharing 8 simple strategies to help you create an easy, delicious, and confident gluten-free summer—whether you’re traveling or staying home. No more missing out. No more last-minute stress. Just sunshine, snacks, and smart plannin…
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Strawberries! Our Top 8 Recipes for Making the Most of Summer Sweetness
34:03
34:03
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What’s the best thing you’ve ever made with a pound of strawberries? Whether you’ve picked up a perfect pint at the farmers market or opened a slightly-too-early clamshell from the store, we’ll show you how to coax the deepest, juiciest flavor from your summer strawberries—no matter where you got them or what shape they’re in. By the end of this ep…
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Brodie Haugan on the value of having producers at the trade table
33:07
33:07
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33:07
Send us a text Can beef diplomacy really change the global dinner plate? In this episode of The Bovine, host Kara Mastel sits down with Brodie Haugan, former Alberta Beef Producers Chair and current Canadian Cattle Association rep, fresh off a whirlwind trade mission to Vietnam and the Philippines. From navigating chaotic intersections without cros…
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Suggestions, Comments, or Questions? This week on the podcast we are talking about something that everyone has heard of but most people aren't getting enough of...fiber. This nutrient is a powerhouse that has numerous health benefits but it is one of the many nutrients that Americans are simply not getting enough of. We are going to give you the ru…
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The OZEMPIC Episode: GLP-1 Nutrition Tips, Food Noise & Coming Off without Regain with Dr. Eric Williamson
39:29
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39:29
CONTEST INFORMATION! Reminder- there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to https://www.seekyoursounds.com/contests for contest rules. Also, if you're a PC optimum member, the Super Redemp…
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1082: Growing Your Own Food by Dr. Jeffrey Pierce at Love.Life Telehealth
6:13
6:13
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Growing Your Own Food In addition to benefits to your health there are many reasons to consider growing your own food. Listen to today’s episode written by Dr Jeffrey Pierce at Love.Life Telehealth And check out some related episodes in the show notes at PlantBasedBriefing.com/episodes #vegan #plantbased #plantbasedbriefing #gardening #growyourown …
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654: Gut Health, Hormones, and Strength: The Real Power Trio in Perimenopause with Dr. Christine Maren
59:47
59:47
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Your 40s and beyond should NOT be a time of resignation… These years should be a time for you to show up and become who you truly want to be in this world That’s why in this episode, I’m joined by Dr. Christine Maren– a board-certified functional medicine physician and fellow mom– to unpack what’s really happening during perimenopause and how you c…
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