Screen Guardians Podcast is your go-to resource for understanding digital wellness for kids and teens. We aim to help families take the guesswork out of screen time, apps, games, and everything in between. It’s not just about control—it’s about empowerment! Because raising kids in the digital age doesn’t come with a manual, but it should come with guidance you trust. Our episodes are designed to: • Educate parents about the latest trends in children’s digital engagement. • Provide scientific ...
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Overcome Digital Distraction | Reduce Screen Time, Reclaim Focus, Healthy Habits, Break Phone Addiction, Digital Detox, Digital Wellbeing, Christian Podcast
Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate
The Podcast Where Faith & Digital Wellness Meet. **Top 5% Globally Ranked Podcast** Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? In a world dominated by screens, it’s easy to feel stuck in a cycle of distraction and drift from God, yourself, and those you love. I’ve been where you are and I’m here to help break that cycle! I’m Julianne Augu ...
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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noi ...
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Raising Healthy Kids is the podcast for parents who want to help their kids build a healthy relationship with food, manage weight without shame, and create lasting habits for a balanced lifestyle. Hosted by Bar Aizik, holistic psychotherapist and author of Behind Kids Eating Habits, this show offers practical strategies to guide parents in supporting their child’s well-being—both physically and emotionally.
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The Healthier Tech Podcast dives into the hidden ways technology—including AI-driven algorithms, smart devices, and wearable tech—is shaping your mind, body, and sleep. From EMF exposure and blue light to data mining, dopamine hijacking, and the rise of AI companions, we explore it all. We chat with scientists, wellness experts, and tech insiders to explore how today’s technologies—including screen time, EMFs, blue light, wearable tech, and AI—are impacting your habits, sleep, focus, and ove ...
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2025 Webby Honoree! The time for hol+ is now. From Make America Healthy Again to a global call for change and a resounding desire for a new healing experience, hol+ premiers as the home for science, medicine, all things health, and its influence on the human experience. Veteran TV personality and double board certified physician, Dr. Taz MD hosts, hol+, a brand new podcast show launching on the heels of her successful 8-year-long podcast, Super Woman Wellness, boasting over 1 million downloa ...
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Welcome to Five Minutes Peace, the podcast where we explore the world of screen time for kids. I'm your host, Leyla, and I'm excited to share with you some tips and tricks on how to make screen time more meaningful for our little ones of all ages, with screen-free activities, tips on how to balance or limit screentime and to discuss the effects of our children's mental and physical health. Whether you're a parent, grandparent, or caregiver, this podcast is for you. Join me for five minutes o ...
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A globally top-rated podcast and named #1 of the "15 Interview Podcasts You Should Tune Into" by SquadCast, HIListically Speaking is conversations of stories from trauma to triumph through health, healing, and humor. Discover what it takes to HUG it Out with yourself, be a happy and healthy grownup, and "be kind to your mind". Host Hilary Russo creates the space for stories to be shared, lessons to be learned, and lives to be changed with some of the top luminaries and visionaries in the hol ...
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Join us as we explore the peaks and valleys of parenting in the modern era. Through candid conversations and expert insights, we dive into the real challenges parents face daily – from mastering family sleep to navigating sibling dynamics, managing anxiety to building healthy eating habits. Each episode brings you practical wisdom backed by science, helping you tackle everything from bedtime struggles to parenting burnout, picky eating to screen time balance. Whether you’re dealing with todd ...
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We're Eamon & Bec! We’ve cultivated a community of 1M+ on YouTube, created Habit, and most importantly became new parents to Frankie Lee. Our lives have changed immensely in these past few years but through it all, our roots have deepened. While we've always shown up authentically online, there’s so much more of us that we want to share with our community. Reroot is a safe space where we explore the essence of who we are as individuals. As seekers of community, we hope this podcast continues ...
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Media Savvy Moms is a podcast by ParentsAware, an organization dedicated to helping parents to talk to their kids and teens about pornography and healthy sexuality. Join in along with guest experts for open conversations covering topics of prevention, communication, sexual exploitation, addiction, healing, and more! We are here to encourage and guide parents through the challenges of raising kids in a media-saturated world. For complete show notes, visit parentsaware.info
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Unplug and Plug In is for parents--we'll explore your relationship with technology as well as how to help your child develop a healthy relationship with tech, screen time and most importantly with you. Lisa Honold, the host, is a parenting coach devoted to keeping kids safe online. She is founder and director of the Center for Online Safety and national public speaker on digital wellness, cyber safety and peaceful parenting. https://centerforonlinesafety.com In bi-weekly episodes, parents wi ...
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The "Save the Kids" Podcast delves deep into the challenges and joys of the parent-child connection in today's tech-driven world. With our amazing host, Nate Webb, the podcast offers a platform for interviews with experts spanning a variety of fields, including parenting, mental health, and safe technology use. Through engaging discussions, Nate aims to equip listeners with knowledge and strategies to nurture stronger connection with their teens and kids. While honoring its roots with founde ...
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Tell me your secret, I'll tell you mine — true confessions of love, sex, money, relationships, addictions, and hidden taboo topics that are often hilarious, uplifting, and hopeful. Hosted by best-selling author, actress, and coach Brianne Davis, the podcast offers a mix of guest interviews and topic-specific discussions. Every Monday, listeners are invited to join Brianne as she pulls back the curtain and explores the how, what, when, where, and why of various subjects. Some episodes feature ...
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Kids Healthcast is a pediatric podcast for parents. It is recorded by Indiana University Pediatric residents at Riley Hospital for Children. It covers health topics parents may be interested in a monthly half hour mp3-format podcast. Each month includes Health News, Medical Trivia, Parenting tips, and two segments on children's health ranging from constipation to normal newborn development and lots of information in between.
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Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies
Monica Crnogorac - Teen Anxiety & Confidence Coach, Teen Anxiety Specialist
Parents, do you worry about your teen’s emotional well-being and how anxiety may be affecting their daily life? Have you felt helpless or unsure about how to support your teen through their struggles? Are you concerned about the long-term impact of anxiety on your teen’s mental health? Are you looking for guidance and support from experts who understand what you’re going through and can provide practical advice to your teen for navigating this journey? Hi, I’m Monica Crnogorac and I’m so exc ...
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22 | Meet Brick: Stop Overriding Screen Time Limits With This Digital Wellness Device
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17:15One Small Tap That Changes Everything: My Honest Review of the Brick Digital Wellness Device What if one small tap could help you stop scrolling, protect your peace, and reclaim your focus all without deleting every app on your phone or going off the grid? That’s exactly what I’ve been testing for the last 30 days. In this episode, I’m sharing my h…
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50 | Good vs. Bad Video Games: How to Help Teen Boys Build Healthy Habits with Screen Time
1:00:16
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1:00:16Hi Parents! Do screen time battles leave you feeling frustrated, drained, or like you're constantly walking on eggshells around your teen? In today's digital world, navigating boundaries around video games, phones, and other screens can feel like a daily power struggle - especially when anxiety is in the mix. In this episode, I’m joined by Scott No…
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Your Smartwatch Snitching On You? The Dark Side of Wearable Health Tech
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4:06Are your steps being counted… or tracked? In this mini episode of The Healthier Tech Podcast, we peel back the polished face of wearable health tech to ask the uncomfortable question: Are you trading privacy for progress? From sleep tracking and stress monitoring to “healthy” insurance assessments, your favorite fitness gadgets may be doing more th…
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Ep192 - Online Addiction: The Impact of Screen Habits on Your Hijacked Brain
47:19
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47:19How addicted are you to your devices and is your brain paying the price? Cognitive neuroscientist and brain performance coach Dr. Trish Leigh joins Hilary Russo on HIListically Speaking to explore how online habits especially pornography and constant screen time rewire the brain. Based on her book Mind Over Explicit Matter, Dr. Leigh unpacks dopami…
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Design Your Dream Life: Habits For Wealth, Work, & Relationships You Won't Hear Anywhere Else
1:20:58
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1:20:58I’m joined by Raffi Grinberg who is the Co-Founder of The Constructive Dialogue Institute (with Jonathan Haidt), an educator who created the wildly popular Adulting 101 course at Boston College, and an author who wrote How To Be A Grown Up, which was recommended by Oprah. We discuss juicy hacks on how to excel in life, in your career, in your relat…
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52 | The 5 Rights of Parenting & Why Self-Care Is a Superpower for Raising Anxious Teens with Holly Swenson
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37:41What if supporting your anxious teen didn’t mean constantly doing more - but instead, meant becoming more present, intentional, and self-aware in the moments that matter? In this episode, I’m joined by Holly Swenson - wellness blogger, registered nurse, and author of Stop, Drop, Grow, & Glow - to explore how conscious parenting, grounded in self-ca…
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How Supermodel Carol Alt Healed Her Body with Food and Found Lasting Energy
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56:58Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts What’s Carol Alt’s secret to glowing skin, boundless energy, and youthful vitality at 64? In this episode of Hol+, Dr. Taz MD sits down with the iconic supermodel, entrepreneur, and raw food advocate to reveal the powerful truths behind aging well, naturally. From reversing s…
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4 Hacks That Finally Decreased My Screen Time—After Nothing Else Worked
29:29
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29:29Are you constantly checking your phone without even realizing it? In this powerful and personal episode, I’m diving deep into the addictive nature of screen time and how it quietly consumes our days—and our lives. You can expect practical tips (as always) to cut back on phone usage, my own screen time habits, how to track yours, and the simple but …
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In this powerful episode of the Secret Life Podcast, host Brianne Davis-Gantt takes a deep dive into the phenomenon of emotional flooding—a state where overwhelming emotions can lead to a temporary shutdown of our ability to think and communicate effectively. Brianne candidly shares her own experiences with emotional flooding, illustrating how it c…
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When Schools Fail: A Predator at the Dance
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40:07A convicted sex offender attended an elementary school dance—unannounced to parents. Find out what happened and how to protect your child from this failure. In this hard-hitting episode of Screen Guardians Podcast, Katie and Kevin uncover a deeply disturbing incident that took place at an elementary school dance in the Blue Valley School District i…
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AI and Health Gone Wild: Is Your Digital Wellness Coach Helping or Hacking You?
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3:19Ready for a reality check on your wellness gadgets? In this episode of The Healthier Tech Podcast, we yank back the curtain on the brave new world of AI-powered self-care—and ask whether your “smart” coach is a lifesaver or a data-hungry overlord. What you’ll hear in five fast-paced minutes: From step counters to mind readers Discover how today’s A…
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Chronic Disease Is On The Rise. Here’s Why + What We Can Do (MCAS, Long Covid, Autoimmune Disease, & More)
1:29:35
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1:29:35If you’ve felt like chronic illnesses are on the rise, you’re right. I’m joined by Michelle Shapiro, an integrative and functional registered dietitian, to dive into why this is happening, what we can do to prevent chronic illnesses and autoimmune diseases, how we can manage symptoms if we are ill with practical steps and tools, and what treatment …
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51 | No School, No Structure, More Anxiety? How to Help Your Teen Thrive This Summer
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18:25Hi Parents! Are you worried about summer break feeling stressful? For parents of anxious teens, the end of the school year can bring more tension than relief. With no routine, more screen time, and long days filled with “what now?” moments, it’s easy to feel overwhelmed by the pressure to keep your teen busy, happy, and mentally well. Add in your o…
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21 | When Digital Distraction Erodes Your Identity And Steals Your Name
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15:39Ever felt like you're reacting to your life more than living it? Like the swirl of input is naming you faster than God's truth can remind you who you really are? I was standing in my kitchen, juggling a blinking to-do list and a phone full of notifications when this quiet thought slipped in: "I don't even know who I am right now." Not theologically…
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Childhood Trauma and the Shame We Carry | A Healing Conversation with Annalie Howling
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1:04:05Content Warning: This episode contains the depiction of traumatic events, including violence, sexual assault, and self-harm. Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts Can you really heal shame and trauma that live deep in your body? In this raw and inspiring episode of Hol+, Dr. Taz MD sits down with globally sought-…
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Answering Your Qs: Wellness Habits That Are Actually Worth It, Corporate vs. Entrepreneur Life, My Oura Ring Review, & More
31:57
31:57
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31:57In this special episode, I’m sitting down with my husband Zack to pull back the curtain on the questions you’ve been dying to ask. From the things I’m currently loving to the deeper mindset shifts I’ve made lately, we’re diving into the real-life habits and philosophies that are shaping my health, career, and daily joy. If you’ve ever wondered what…
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In this revealing episode of the Secret Life Podcast, host Brianne Davis-Gantt uncovers the often-overlooked habits of codependency that can silently sabotage our relationships and self-worth. Drawing from her own experiences and extensive knowledge, Brianne explores the intricate dynamics between codependents and narcissists, highlighting how both…
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Parenting Hot Takes with Dr. Becky: Who Shouldn’t Have Kids, Screen Time, The Boy Crisis, & More
1:28:27
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1:28:27I sat down with Dr. Becky Kennedy, a renowned clinical psychologist or famously known as @drbeckygoodinside on Instagram, to explore common parenting challenges. Whether you're a parent, considering becoming one, or looking to reparent yourself, Dr. Becky's insights offer practical, actionable advice on fostering resilience and emotional health in …
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20 | Your Eyes Feeling Screen Fatigue? Overcome It with This 20-Second Habit to Reset Your Eyes and Mind
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16:26Ever wrapped up your day with burning eyes or a pounding headache, wondering if your screen time is to blame? In this episode of Overcome Digital Distraction, I share my personal journey through digital eye strain and introduce you to the 20-20-20 rule, a simple, optometrist-approved habit that can transform your eye health and mental clarity. It's…
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The Emotional and Physical Toll of Perfectionism on Your Health with Dr. Tricia Pingel
1:06:41
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1:06:41Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts Adrenal fatigue, hormone imbalance, and burnout are silently draining millions of women — but it doesn’t have to be this way. In this episode, Dr. Tricia Pingel, a naturopathic physician and former model, shares her personal journey from exhaustion to energy, revealing the da…
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My Healthy Weight Loss Journey: Science-Backed, Pragmatic Action Steps That Actually Worked
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30:04In today’s episode, I’m giving you the key changes I made to my diet and routine to lose weight in a healthy way. The wellness world has thousands of conflicting messages on the best ways to eat food and exercise for weight loss, so I wanted to share the tips my nutritionist gave me that have actually worked for me. Tune in for advice on how to und…
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In this eye-opening episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the complexities of dysfunctional family systems and offers practical strategies for fostering healthier relationships. Drawing from her extensive experience, Brianne delves into the root causes of family dysfunction, including poor communication, emotional neg…
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Ep191 - Menopause and Mental Health: Breaking the Sexuality Silence with Dr. Juliana Hauser
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39:29Are we finally ready to talk about mental health and menopause in the same sentence? Dr. Juliana Hauser joins us for a bold, unfiltered conversation that challenges the stigma surrounding women's mental health, especially during perimenopause and menopause. This episode explores why it's time to move beyond silence and make mental well-being a head…
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How To Stop Making Excuses and Start Living Your Dream Life with Gary Vee
1:03:56
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1:03:56Get the perspective shift you need from today’s guest Gary Vaynerchuk, also known as @GaryVee. As a serial entrepreneur and CEO and creator of Vaynermedia and VeeFriends, author, and content creator, Gary helps people see through the noise and follow their intuition to start taking the steps they need to change their life. There are lots of reasons…
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49 | Healing Your Triggers to Support Your Teen’s Mental Health with Shelly Robinson
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39:33Hi Parents! What if the key to helping your anxious teen wasn’t just about them - but started with you? In this episode, we’re exploring the powerful connection between emotional wounds and how they impact parenting, especially when raising teens who struggle with anxiety. I’m joined by Shelly Robinson - certified trauma-informed parent coach, foun…
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19 | Leading Your Team Beyond Digital Distraction and Modeling What Matters
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15:22What happens when you're trying to lead a team toward being focused while still struggling with your own digital habits? You're in a meeting. It's going well. Someone shares something vulnerable. Then your phone buzzes. You glance at it, just for a second, but the moment shifts. Trust thins. Connection breaks. You suddenly realize you're asking you…
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Low Sex Drive, Depression, Weight Gain: The Hidden Signs of Low Testosterone
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34:49Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts Why are testosterone levels plummeting in men of all ages, even in their 20s? In this powerful episode of Hol+, Dr. Taz MD unpacks the silent epidemic of low testosterone, exploring how modern life, poor gut health, chronic stress, and environmental toxins are sabotaging men’…
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New Study: Why You Can’t Get Healthy Habits To Stick (+ How To Fix It)
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25:05Are you finding it difficult to stick to new habits, no matter how badly you want to? New research from Health Psychology on habit forming provides new answers as to why this might be the case. From this research, there are four main reasons why people fail to stick to the habits they want to build. I’m going over all four, and providing tips and t…
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In this enlightening episode of the Secret Life Podcast, host Brianne Davis-Gantt dives into the intriguing world of autosexuality—a term that describes individuals who experience sexual attraction primarily towards themselves. With her characteristic honesty and humor, Brianne unpacks this often-misunderstood concept, shedding light on what it mea…
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Ep190 - Oops! I Ate it Again: Emotional Eating, Sugar Cravings and Self Compassion with guest Connie Bennett
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44:23Diet failed again? Don’t beat yourself up! We’ve all been there. Even author and health coach Connie Bennett has slipped up a few times. During this inspiring, entertaining, and humorous conversation with Hilary, Connie shares her own story of overcoming sugar addiction, what led her down the “carbage” food path, and the techniques she used to pick…
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How To Lose Weight In A Healthy Way
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1:43:26Struggling to put together meals that are both delicious and healthy? Not sure if you should focus on weight or other markers of health? In a wellness-obsessed world, it can be difficult to see through the noise (and the ultra high protein recipes). In this conversation, MS RD Nicki Parlitsis answers top questions on weight loss, nutrition, dieting…
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48 | Should I Let My Teen Drink Alcohol Under My Supervision?
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18:28Hi Parents! Have you ever wondered if letting your teen have a drink at home might teach them to be more responsible with alcohol? It’s a question many parents ask themselves - especially when they’re trying to balance trust, safety, and the reality that teens are exposed to alcohol earlier than ever. In today’s episode, I’m diving into one of the …
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18 | 3-Step Digital Declutter: Transform Your Lock Screen, Home Screen, and Notifications to Reclaim Your Focus
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15:00In today's episode, I'm sharing a simple but powerful 3-step digital declutter that focuses on what your eyes encounter countless times each day: your lock screen, home screen, and notifications. These small changes can dramatically shift your digital landscape and, more importantly, your spiritual attention. In This Episode You'll Learn: Why what …
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Reversing Chronic Inflammation and Promoting Longevity with Stem Cells with Dr. Joy Kong
1:02:06
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1:02:06Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts Stem cell therapy is transforming regenerative medicine, offering powerful treatments for chronic inflammation, aging, autism, and more. In this eye-opening interview, triple board-certified physician Dr. Joy Kong reveals how stem cells work, why they're more than just anti-a…
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21 Summer Novelty Rule Ideas: Slow Down Time & Make Life More Fun (with Justine Snacks)
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38:22Make the most of this summer with the novelty rule! If you aren’t familiar, the novelty rule is a neuroscience hack I created to make more memories, make time go by slower (no, really, and it’s science-backed), and truly make the most of my time whenever I can. When we introduce novelty into our lives intentionally, we live more memorable and more …
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Three Common Pitfalls in the First Healthy Relationship
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12:53Navigating the world of relationships can often feel like a chaotic rollercoaster, especially for those transitioning from toxic dynamics to healthier ones. In the latest episode of the podcast, we delve into the common pitfalls that individuals encounter when they first step into a healthy relationship. Brianne Davis-Gantt, our insightful host, sh…
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The REAL Science of Psychedelic Therapy: Microdosing, MDMA, Ketamine, Ayahuasca, and More
1:31:48
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1:31:48Do you think you might benefit from psychedelics, but have concerns about potential risks? In this conversation, I speak with Dr. Alexander Belser about psychedelics, from anecdotal benefits to the chemical breakdowns and reactions of psychedelic drugs. We discuss common drugs like psilocybin and MDMA to indigenous traditions around ayahuasca to le…
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47 | 5 Ways to Help Your Teen Choose Healthier Friendships
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22:25Hi Parents! Worried your teen is choosing friends who aren’t the best influence? Maybe you’ve noticed changes in their mood, behavior, or values - and you’re not sure how to step in without being pushy or overbearing. In today’s episode, I’m sharing 5 ways to help your teen choose healthier friendships - without damaging your relationship or coming…
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17 | Phone-Free Waiting: 3-Minute Moments That Transform Your Digital Wellness & Save 2 Hours a Week
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13:34Those seemingly insignificant waiting moments throughout your day might be more valuable than you realize. This episode is an invitation to reclaim those small 3-minute pockets of time that we so often surrender to our screens – the doctor's waiting room, the grocery checkout line, the school pickup lane, the moments before a meeting starts. If you…
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