Best Heather Klompmaker | ADHD Podcasts (2025)

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31 | Struggling With Consistency in Your Real Estate Business? Try This 10-Minute Daily Habit for Easy Client Follow-Up 14:44

4d ago14:44

14:44

Hi Friend, If staying consistent with follow-up feels impossible, this episode will change your mind. Today, I’m sharing the simple 10-minute daily habit that finally made lead follow-up stick in my real estate business and why it works so well for female agents with ADHD. No scripts, no awkward sales vibes, just a fast, easy way to connect with wa…

1
30 | Why Most Real Estate Systems Fail You (But Keep You Hooked Anyway) 16:22

12d ago16:22

16:22

Hi Friend, You've probably heard on repeat that you need systems in your business. If you're like a lot of women in real estate with ADHD though, you've likely struggled to really understand what systems actually are, which ones you need, how they fit into your business or why the ones you've tried never seem to stick. Today that all changes. We're…

1
29 | 3 Unexpected Mindset Shifts You Need to Make to Keep Your Sanity When Real Estate (and Life) Gets Busy 20:43

20d ago20:43

20:43

Hi Friend! Have you ever hit a season where real estate and life both just feel like too much? As women in real estate with ADHD, busy seasons can throw us straight into overwhelm, ADHD paralysis, perfectionism, and ultimately burnout unless we approach them differently. In today’s episode, I’m sharing three mindset shifts that helped me stay sane …

1
28 | What to Do Every Day as a Realtor With ADHD: 9 Non-Negotiables to Stay on Track 20:16

3M ago20:16

20:16

Hi Friend, Let me guess...most days you sit down to work and stare at your list… but instead of feeling focused, you often feel frozen. You know you’re supposed to “follow a routine,” but no one ever told you what that actually looks like when your brain works differently—and your real estate business never stops throwing new fires at you. In this …

1
27 | Pipeline Dry? What to Do (and NOT Do) When Your Real Estate Business Slows Down 16:28

4M ago16:28

16:28

Hi Friend, Is your real estate business feeling quieter than it should be right now? Maybe your pipeline’s looking dry... You’re doing all the things—but nothing seems to be clicking... Or you’re stuck in that exhausting loop of overthinking, scrambling, or totally shutting down. You're not alone—and you're definitely not doing anything wrong. In t…

1
26 | The #1 Lead Gen Mistake Real Estate Agents with ADHD Make That’s Costing You Clients and Closings 22:30

5M ago22:30

22:30

Hi Friend, Do you ever feel like you’re doing all the things—posting online, chasing new leads, dabbling in new systems—but still not seeing consistent closings? In today’s episode, I’m breaking down the #1 lead generation mistake I see women in real estate with ADHD make (and one I personally used to make!). Fixing this one thing can dramatically …

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25 | Always Late? ADHD Time Blindness & How to Finally Be On Time 16:37

6M ago16:37

16:37

Hi Friend, Do you start every day with the intention of being on time, yet somehow, no matter how hard you try… you’re always running late? If so, you’re not alone. This is such a common ADHD struggle, and for women in real estate juggling business, family, and everything in between, it can be especially frustrating. You want to be on time. You wan…

1
24 | You’re Only a Failure If You Quit: How to Recover from Setbacks (Even as a Real Estate Agent with ADHD) 12:33

6M ago12:33

12:33

Hi Friend, Have you ever fallen off track in your real estate business and felt like you were failing? Maybe you had every intention of staying consistent, but life happened—whether it was sickness, family obligations, or just plain overwhelm. If you’ve ever felt like you’re starting over again, this episode is for you. In today’s episode, I’m shar…

1
23 | Traditional Time Blocking Doesn’t Work for Real Estate Agents with ADHD. Here’s What Does. 22:59

6M ago22:59

22:59

Hi Friend, If you’ve ever spent hours creating the perfect color-coded schedule or tried to follow all the advice out there about time blocking and time management as a woman in real estate with ADHD—only to ignore it the next day—this episode was made for you. I’m sharing why traditional time blocking doesn’t work for women in real estate with ADH…

1
22 | How to Stay Consistent in Real Estate When Life Feels Out of Control 12:47

7M ago12:47

12:47

Hi Friend! Have you ever felt like life is throwing curveball after curveball, leaving you overwhelmed and struggling to keep your real estate business from falling apart? I've been there too! In this episode, I’m sharing the one thing that has been my lifesaver during the most chaotic and overwhelming times. If you’re a woman in real estate naviga…

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21 | The Truth About Why Most CRMs Don’t Work for Real Estate Agents with ADHD 14:14

7M ago14:14

14:14

Hi Friend, CRMs are supposed to make your life easier, right? But for so many real estate agents with ADHD, they end up feeling like just another thing you’re falling behind on. You invest in a system everyone swears by—packed with bells and whistles—only to find it overwhelming and impossible to stick with. And then comes the guilt: thinking you’r…

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20 | From 'Everyone Hates Me' to 'I've Got This': Strategies for Managing ADHD Rejection Sensitivity in Real Estate 21:45

7M ago21:45

21:45

Hi Friend, Rejection Sensitivity Dysphoria (RSD) can feel overwhelming—like a wave of shame, embarrassment, or even anger—especially for those of us with ADHD. And here’s the thing: it doesn’t always require actual rejection. For women in real estate with ADHD, the pressure of building a business, staying organized, and handling client relationship…

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19 | New Year, Same ADHD? Forget Resolutions—Here’s a Better Way to Set Goals in 2025 11:00

8M ago11:00

11:00

Hi Friend! Can you believe 2025's already here?? If you’re anything like me, you’ve started years past with big goals, long lists, and maybe even some lofty resolutions. But if you’ve got an ADHD brain, you know how quickly those resolutions can feel impossible the moment life happens. In this episode, I share why resolutions often don’t work for A…

1
18 | ADHD & Holiday Perfectionism: How to Bounce Back When Plans Fall Apart 12:36

8M ago12:36

12:36

Hi Friend, The holidays can bring so much joy… and also so much stress, especially when ADHD perfectionism enters the chat. In this episode, we’re having an honest conversation about what happens when your holiday plans don’t go as expected—whether it’s last-minute chaos, missed traditions, or that familiar post-holiday emotional crash. If you’re a…

1
17 | From Teacher to Top Real Estate Agent: How ADHD and Instagram Transformed Marie Lee's Career 31:49

8M ago31:49

31:49

On today’s episode, Nashville agent Marie Lee—known on Instagram as Move Me to Tennessee—shares her inspiring journey from being a burned-out teacher to building a successful real estate business using Instagram while leaning into her ADHD strengths. Diagnosed with ADHD as an adult, Marie has learned to balance her business and personal life in a w…

1
16 | ADHD-Friendly Business Planning: Crush 2025 with a Simple 30-Minute Plan 24:37

8M ago24:37

24:37

Hi Friend, With 2025 rapidly approaching, are you starting to feel like you missed the boat on business planning? Have you had great intentions but just haven’t gotten around to it? You’re not alone! For women in real estate with ADHD, procrastinating or overthinking a business plan is so common—but it doesn’t have to hold you back. In this episode…

1
15 | The ADHD Real Estate Agent's Secret to Never Dropping the Ball on Responding to Emails Again 11:19

9M ago11:19

11:19

Hi Friend, Have you ever found yourself stuck in a shame spiral after taking too long to reply to an email or text? If so, you’re not the only one! For women in real estate with ADHD, managing expectations—especially our own—can feel overwhelming. But it doesn’t have to be that way! In this episode, I’m sharing a simple system you can implement to …

1
14 | Holiday Survival Hacks Every ADHD Realtor Needs with Professional Organizer Betsy Dmitruk 30:54

9M ago30:54

30:54

Hi Friend, Feeling the holiday chaos creeping in? You’re not alone. For women in real estate with ADHD, the busy season can bring overwhelm, procrastination, or even a total shutdown. But it doesn’t have to be that way! In this episode, Betsy Dmitruk, a professional organizer and owner of Simply Done Organizing, and I discuss actionable strategies …

1
13 | Burnout-Proof Your Real Estate Business: Simplified Strategies to End the Year Strong 16:14

9M ago16:14

16:14

Hi friend! Today’s episode is Part 3 of our burnout recovery mini-series, and we’re focusing on simplified strategies to help you end the year strong. If you’re feeling overwhelmed by your to-do list, juggling all the hats as a real estate agent, mom, wife, and more, this one’s for you. We’ll talk about how to simplify your business, set clear boun…

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12 | 10 Quick Tips To Recover From Burnout 21:12

9M ago21:12

21:12

Burnout is exhausting, overwhelming, and can feel impossible to overcome—especially as a busy woman in real estate with ADHD. But it doesn’t have to keep you stuck. In today’s episode, we’re diving into 10 actionable tips to help you recover from burnout, starting right now. These self-care strategies are ADHD-friendly and practical—even when you’r…

1
11 | Burned Out or Just Tired? 5 Signs You’re Experiencing Burnout as a Realtor with ADHD 13:57

9M ago13:57

13:57

Today’s episode is about recognizing the signs of burnout so you can catch it before it derails your business, personal life, and well-being. If you’ve been feeling constantly drained, overwhelmed, or like you’re spinning your wheels without getting anywhere, this one’s for you. Burnout is sneaky, especially during high-stress seasons like the holi…

1
10 | The Self-Care Strategies Every Woman in Real Estate with ADHD Needs to Avoid Burnout 16:03

9M ago16:03

16:03

If you’ve ever found yourself feeling drained, overwhelmed, or like you’re constantly running on empty, this episode is for you. In today’s episode, we dive into the essential (but often overlooked) self-care strategies that can help you avoid burnout—especially as a woman in real estate with ADHD. I’ll walk you through the three key elements of se…

1
9 | The #1 Reason You Can’t “Just Pull It Together” in Your Real Estate Business 27:53

10M ago27:53

27:53

If you’ve ever thought, “If I could just pull it together, my life and my real estate business would be so much better” this episode is for you. Today, I’ll walk you through the SIMPLE framework—a system designed to help women in real estate with ADHD set up workflows that actually support their unique brains, not work against them. We’ll break dow…

1
8 | 5 Must-Ask Questions (Plus 1 Bonus!) to Ask Yourself BEFORE Hiring an Assistant as a Realtor with ADHD 19:11

10M ago19:11

19:11

In today’s episode, we’re diving into a topic that can be a game-changer for many real estate agents: hiring an assistant. If you’re a woman in real estate with ADHD, bringing on someone to handle certain tasks can be an absolute lifesaver. But only if you’re ready to actually manage them effectively. Today, we’re exploring five essential questions…

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7 | Having Trouble Keeping Your Cool? 3 Emotional Challenges Sabotaging Your Real Estate Business Success 14:36

10M ago14:36

14:36

In today’s episode, we’re diving into 3 emotional challenges that women with ADHD often face but rarely talk about—emotional dysregulation, rejection sensitivity dysphoria (RSD), and masking. These hidden struggles can have a profound impact on both your real estate business and your personal life, causing overwhelm, guilt, and burnout. I’ll be tea…

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6 | Step-by-Step Guide for Women in Real Estate With ADHD to Hit $100K Consistently Each Year 25:36

10M ago25:36

25:36

In today’s episode, I’m breaking down the exact steps I would take if I had to start my real estate business from scratch and wanted to consistently hit $100K in gross commission income (GCI) each year while managing ADHD. Whether you’re new to real estate or a seasoned agent looking to simplify and avoid burnout, these actionable tips are designed…

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5 | How to Grow Your Business as a Woman in Real Estate by Doing L.E.S.S. 14:36

10M ago14:36

14:36

Do you ever feel like you're spinning your wheels in your real estate business? You’re juggling tasks, managing leads, keeping up with marketing—and despite your best efforts, you’re still not seeing the results you want. For those of us with ADHD, traditional advice on how to grow a real estate business doesn’t always work. In this episode, I’m sh…

1
4 | Struggling to Balance Business and Home Life? 4 Home Organization Tips for Women in Real Estate to Grow Your Business 24:32

10M ago24:32

24:32

Hey Friend! If you’ve ever felt like juggling your real estate business and keeping your home in order feels impossible, you’re not alone! In today’s episode, I’m sharing four powerful hacks that have helped me balance both worlds without the constant overwhelm as a woman in real estate. These are strategies that have made a huge difference for me …

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3 | Overwhelmed by Daily Tasks in Your Real Estate Business? Try These 5 ADHD Hacks for Women in Real Estate 16:55

11M ago16:55

16:55

Hey Friend! Today we’re diving into a game-changing framework that has helped me grow my real estate business while managing ADHD—The Minimum Impact Method. If you’ve ever felt overwhelmed, paralyzed by too many tasks, or struggled with staying on track, this episode is for you! Here’s what you can expect in today’s episode: -What the Minimum Impac…

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2 | ADHD in Women: Recognizing ADHD Symptoms and Navigating Late Diagnosis For Women In Real Estate 18:40

11M ago18:40

18:40

Hey Friend! Today we’re diving deep into how ADHD presents differently in women and girls compared to boys and men. If you’ve ever wondered if your struggles with focus, procrastination, or overwhelm are more than just “mom brain,” you're not alone! Today we're unpacking: -Why ADHD is often overlooked in women and how the symptoms show up different…

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1 | My Late Diagnosis ADHD Story: From Battling Realtor Burnout & Overwhelm to Scaling My Real Estate Business as a Woman in Real Estate 24:55

11M ago24:55

24:55

Hey Friend! Welcome to the very first episode of Hey ADHD Agent! I’m so excited to kick off this journey with you. Whether you’ve been formally diagnosed with ADHD or you’re a real estate agent feeling overwhelmed by endless to-do lists and struggling with focus and organization, this podcast is for you! In today’s episode, I’m sharing my personal …

1
Welcome to the Hey, ADHD Agent Podcast! The Podcast For Women In Real Estate With ADHD Who Want To Scale Their Business Without Burnout 3:18

11M ago3:18

3:18

Hi Friend! Are you overwhelmed by endless to-do lists, struggling to manage your time, and finding it hard to stay organized in both your real estate business and personal life? Do you lack focus, struggle to start and complete tasks, and constantly feel like you're spinning your wheels? Do you wish you could just pull it together so you no longer …

Podcasts Worth a Listen

Heather Klompmaker | ADHD Podcasts

Podcasts Worth a Listen

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Hey, ADHD Agent | Systems, Time Management, Real Estate Agent, ADHD in Women, Realtor

Heather Klompmaker | ADHD & Real Estate Coach For Women in Real Estate | Realtor

1
31 | Struggling With Consistency in Your Real Estate Business? Try This 10-Minute Daily Habit for Easy Client Follow-Up 14:44

1
30 | Why Most Real Estate Systems Fail You (But Keep You Hooked Anyway) 16:22

1
29 | 3 Unexpected Mindset Shifts You Need to Make to Keep Your Sanity When Real Estate (and Life) Gets Busy 20:43

1
28 | What to Do Every Day as a Realtor With ADHD: 9 Non-Negotiables to Stay on Track 20:16

1
27 | Pipeline Dry? What to Do (and NOT Do) When Your Real Estate Business Slows Down 16:28

1
26 | The #1 Lead Gen Mistake Real Estate Agents with ADHD Make That’s Costing You Clients and Closings 22:30

1
25 | Always Late? ADHD Time Blindness & How to Finally Be On Time 16:37

1
24 | You’re Only a Failure If You Quit: How to Recover from Setbacks (Even as a Real Estate Agent with ADHD) 12:33

1
23 | Traditional Time Blocking Doesn’t Work for Real Estate Agents with ADHD. Here’s What Does. 22:59

1
22 | How to Stay Consistent in Real Estate When Life Feels Out of Control 12:47

1
21 | The Truth About Why Most CRMs Don’t Work for Real Estate Agents with ADHD 14:14

1
20 | From 'Everyone Hates Me' to 'I've Got This': Strategies for Managing ADHD Rejection Sensitivity in Real Estate 21:45

1
19 | New Year, Same ADHD? Forget Resolutions—Here’s a Better Way to Set Goals in 2025 11:00

1
18 | ADHD & Holiday Perfectionism: How to Bounce Back When Plans Fall Apart 12:36

1
17 | From Teacher to Top Real Estate Agent: How ADHD and Instagram Transformed Marie Lee's Career 31:49

1
16 | ADHD-Friendly Business Planning: Crush 2025 with a Simple 30-Minute Plan 24:37

1
15 | The ADHD Real Estate Agent's Secret to Never Dropping the Ball on Responding to Emails Again 11:19

1
14 | Holiday Survival Hacks Every ADHD Realtor Needs with Professional Organizer Betsy Dmitruk 30:54

1
13 | Burnout-Proof Your Real Estate Business: Simplified Strategies to End the Year Strong 16:14

1
12 | 10 Quick Tips To Recover From Burnout 21:12

1
11 | Burned Out or Just Tired? 5 Signs You’re Experiencing Burnout as a Realtor with ADHD 13:57

1
10 | The Self-Care Strategies Every Woman in Real Estate with ADHD Needs to Avoid Burnout 16:03

1
9 | The #1 Reason You Can’t “Just Pull It Together” in Your Real Estate Business 27:53

1
8 | 5 Must-Ask Questions (Plus 1 Bonus!) to Ask Yourself BEFORE Hiring an Assistant as a Realtor with ADHD 19:11

1
7 | Having Trouble Keeping Your Cool? 3 Emotional Challenges Sabotaging Your Real Estate Business Success 14:36

1
6 | Step-by-Step Guide for Women in Real Estate With ADHD to Hit $100K Consistently Each Year 25:36

1
5 | How to Grow Your Business as a Woman in Real Estate by Doing L.E.S.S. 14:36

1
4 | Struggling to Balance Business and Home Life? 4 Home Organization Tips for Women in Real Estate to Grow Your Business 24:32

1
3 | Overwhelmed by Daily Tasks in Your Real Estate Business? Try These 5 ADHD Hacks for Women in Real Estate 16:55

1
2 | ADHD in Women: Recognizing ADHD Symptoms and Navigating Late Diagnosis For Women In Real Estate 18:40

1
1 | My Late Diagnosis ADHD Story: From Battling Realtor Burnout & Overwhelm to Scaling My Real Estate Business as a Woman in Real Estate 24:55

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Welcome to the Hey, ADHD Agent Podcast! The Podcast For Women In Real Estate With ADHD Who Want To Scale Their Business Without Burnout 3:18

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