Best Hello My Tribe Podcasts (2025)

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Episode 85: Be Patient in the Upgrade 11:32

3d ago11:32

11:32

🎙️ Be Patient in the Upgrade – In this episode, we explore what it really takes to grow: patience, persistence, and purpose. Learn how setting micro-goals can lead to major breakthroughs in just 30 days, and discover why mastering your voice through public speaking is key to stepping into your next level. Your upgrade is coming—one intentional step…

1
Episode 84: AI Can’t Do This: The Power of an Inner Soul Conversation 22:03

10d ago22:03

22:03

In a world buzzing with automation, algorithms, and endless online noise, Dr. Alana Da Graca gets real about what artificial intelligence can’t do — help you connect with your soul. 💡✨ In this powerful episode, she shares raw reflections from Summer 2025, revealing how stepping away from social media, reconnecting with long-held goals, and having a…

1
Episode 83: Telling the Raw Truth 16:12

27d ago16:12

16:12

In my latest vlog and podcast episode, "Telling the Raw Truth," I get real about what it means to show up authentically for yourself. This episode is a heartfelt reminder that growth doesn't come from pretending to have it all together—it comes from being honest about where you are and where you want to go. I’m sharing practical, no-fluff steps you…

1
Episode 82: The Truth That Transforms: A Wake-Up Call to Thrive" 13:52

2M ago13:52

13:52

The Truth That Transforms: A Wake-Up Call to Thrive Are you simply surviving or truly thriving? 🌱 In this heartfelt episode, Dr. Allana invites you to do the inner work needed to grow—even in the face of uncertainty. She shares the powerful story of a former student who opens up about a life-altering diagnosis, reminding us that truth can be painfu…

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You have to be comfortable in being uncomfortable 15:41

4M ago15:41

15:41

🎙 Episode Title: Get Comfortable Being Uncomfortable In this powerful episode, we’re diving into one of the hardest truths of personal growth: Real change begins where your comfort zone ends. ReGina explores why embracing discomfort is essential for transformation, purpose, and progress. From fear of failure to fear of the unknown, we unpack how di…

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BONUS EP 14 -Turning Pain into Purpose: Gayle's Journey From Hairdressing to Healing 43:37

4M ago43:37

43:37

SEASON 2, BONUS EP 14 - In this special episode, Caleb Maxwell steps in to uncover the heartfelt story behind Soul Care Healing with Gayle. Through raw vulnerability and inspiring reflections, Gayle shares how personal tragedies, family challenges, and a deep calling transformed her from a hairdresser of 25 years into a wellbeing mentor dedicated t…

1
EP13 - You Are More Than Your Roles: Reconnecting to Your Whole Self 11:36

4M ago11:36

11:36

SEASON 2, EP 13 - Let this be your gentle reminder: you are more than the hats you wear, the roles you hold, and the responsibilities you carry. In this episode, we’re peeling back the layers and exploring what it means to reconnect with the fullness of who you are — beyond being the caretaker, the achiever, the fixer, or the “strong one.” Because …

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EP12 - Who Gets to Sit at Your Table? Finding Your Tribe 11:40

5M ago11:40

11:40

SEASON 2, EP12 - Let’s talk about your table — the sacred space where your energy, time, and heart are shared. In this episode, we’re exploring what it really means to choose your people with intention. The ones who see you, hold you, and remind you who you are when the world feels loud. The ones who pour into you, not just take from you. We’ll cha…

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EP11 - Breaking Free: Overcoming the Fear of Judgement and Belonging 12:05

5M ago12:05

12:05

SEASON 2, EP11 - In this episode, we're diving deep into something so many of us quietly carry — the fear of being judged and the ache to belong. If you've ever found yourself shrinking, second-guessing, or holding back parts of who you truly are just to feel accepted… this one’s for you. We’ll unpack where this fear comes from, how it shows up in …

1
EP10- Navigating Rejection: Parenting Teens and Finding Connection 16:45

5M ago16:45

16:45

SEASON 2, EP10 - When Rejection Comes Your Way: Learn How to Self-Soothe Through Rejection Rejection can sting—especially when it comes from those we love the most. In this episode, I explore the tender dynamics of parenting teenagers and how their changing expressions of love can leave us feeling vulnerable and unsure. We’ll delve into the emotion…

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Episode 81: Living Vibrantly: A Call to Action 19:33

5M ago19:33

19:33

We don’t have 10,000 years to wait for our dreams to happen—the time is now! In this deeply personal journey through Sweden and Portugal, I faced loss, reflection, and a powerful realization: I have a song inside me that has yet to be sung. This video is a reminder to stop waiting for permission, let go of fear, and step fully into your potential. …

1
EP9- Embracing Your Body's Art: A Journey to Self-Acceptance Over 40 15:29

5M ago15:29

15:29

SEASON 2, EP 9 - When Will Our Bodies Be Enough: Reframing Our Bodies into a Work of Art How often do you stop to truly appreciate your body—not for how it looks, but for all it does for you every day? In this episode, we tackle the pressures of unrealistic beauty standards and explore the journey toward self-acceptance. I share a powerful story of…

1
Rezball 58:19

5M ago58:19

58:19

Let's talk about Rezball! Produced by Lebron James and documents a story of the Chuska Warriors losing their star player to suicide. The team and community finds a way to rally around their culture, language, and each other to succeed. On paper this sounds fantastic, however I dive into some positives and negatives. In particular, the use of Native…

1
EP8 - The Power of Touch: Rediscovering Intimacy Beyond Words 14:35

5M ago14:35

14:35

SEASON 2, EP 8 - Intimacy: Are We F*cking it Up? Intimacy is about so much more than physical connection—it’s about the unspoken, the seen, and the felt. In this episode, I explore the deeper layers of intimacy, from the quiet power of touch to the transformative potential of silence and mindful presence. I share a story from a retreat in Bali, whe…

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Episode 80: Weathering the Perfect Storm: 3 Tips to Persist with Dr. Allana 17:26

5M ago17:26

17:26

Weathering the Perfect Storm: 3 Tips to Persist with Dr. Allana Caption: When life throws a perfect storm your way, how do you stay strong and push through? In this episode, Dr. Allana shares three powerful strategies—Acknowledge the Challenge, Empower Yourself, and Keep Moving Forward. Tune in for expert insights and real-world advice to help you …

1
Why I Stopped Making Episodes 27:04

6M ago27:04

27:04

I talk about why I stopped making podcast episodes. Short story is I didn't like the content that was coming out, despite the fact that there was seemingly a lot of it and it was received positivtely by Native audiences. I talk about Killers of the Flower Moon, Rezball, Yellowstone Series ending, and state of Native cinema. Hope you all enjoy the r…

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EP7 - Seeing Life Through a Different Lens: Embracing Your Child's Perspective 10:51

6M ago10:51

10:51

SEASON 2, EP 7 - See Through Their Eyes: The Beauty of a Child’s Witness Children have a way of seeing the world that’s unlike anything else—full of curiosity, wonder, and fresh perspectives. In this episode, we explore the profound beauty of viewing life through a child’s eyes and the invaluable lessons their perspective can offer us as adults. I …

1
EP6 - The Value of the Ugly Mirror: Embracing Imperfection and Finding Gratitude 7:36

6M ago7:36

7:36

SEASON 2, EP 6 - The Harsh Truth: The Value of The Ugly Mirror What happens when life holds up a mirror and reflects back truths we’d rather not face? In this episode, we dive into the concept of "ugly mirrors"—those raw, uncomfortable moments that challenge us to see our flaws and confront our imperfections. I’ll share how these tough reflections …

1
EP5 - Turning Up For You: An Ecstatic Dance of Self-Discovery and Joy 12:56

7M ago12:56

12:56

SEASON 2, EP 5 - Self Awareness: Turning Up For You When was the last time you truly showed up for yourself—not for others, not out of obligation, but just for you? In this episode, we explore the transformative power of prioritizing your own needs and embracing self-awareness. I share a personal story of stepping out of my comfort zone during a li…

1
EP4 - Finding Your Ground: A Journey Through Burnout to Self-Rediscovery 13:19

7M ago13:19

13:19

SEASON 2, EP 4 - I Just Don’t Feel Like Myself: Recognising Burnout In this episode, Gayle explores the subtle signs of burnout and offers simple practices to reconnect with your inner peace. Whether it’s immersing yourself in nature or finding your “natural medicines,” this episode is your reminder to pause and reset so you can find your stamina -…

1
EP3- The Ripple Effect: Giving and Receiving Love and Appreciation 12:07

7M ago12:07

12:07

SEASON 2, EP 3 - Giving Gratitude: When You Know It’s Time to Share Your Appreciation Gratitude isn’t just a feel-good practice—it’s a powerful way to deepen connections, build resilience, and create positivity. How declaring gratitude - above and beyond our usual language can exemplify connection, expand your perspective and cement healthy relatio…

1
EP2 - Unmasking the Drive Within: Why Do We Struggle to Finish What We Start? 11:27

7M ago11:27

11:27

SEASON 2, EP 2 - Let’s Talk: Honouring Your Energy This episode delves into Gayle's personal journey of writing her memoir, revealing her struggles with finishing projects and how she's learning to overcome them. It's a heartfelt exploration of self-awareness, motivation, and the surprising power of discomfort, perfect for anyone who starts everyth…

1
EP1 - When Love Remains: A Father's Final Lesson 40:24

7M ago40:24

40:24

SEASON 2, EP1 - Uncomfortable Conversations: The Power of Raw Truths In this episode of The Podcast, I share a deeply personal story about navigating loss, family struggles, and finding forgiveness in the most unexpected ways. Through a reflection on life’s challenges—including a moving meditation experience—I explore how we can uncover gratitude, …

1
Episode 79: How to Change Your Mental Zip Code in 2025 14:20

7M ago14:20

14:20

A message from Dr. Allana Da Graca As we step into this new season, I’ve been reflecting on the boundless beauty, strength, and potential within each of us. Today, I want to share a few thoughts that have been on my mind about rediscovering vibrance and building confidence, no matter what stage of life we’re in. tolgispark.com/blog…

1
Episode 78: Rediscovering Confidence and Beauty: A Personal Reflection 11:59

8M ago11:59

11:59

As we step into this new season, I’ve been reflecting on the boundless beauty, strength, and potential within each of us. Today, I want to share a few thoughts that have been on my mind about rediscovering vibrance and building confidence, no matter what stage of life we’re in.

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Episode 77: Face Your Authentic Self 17:38

8M ago17:38

17:38

Check out the latest Winter Upgrade My Life & Biz Podcast and Vlog with Dr. Allana Da Graca! 🎙️📽️ In this powerful video series, we’re diving into the importance of Facing Our Authentic Selves—reflecting on where we’ve been and where we want to go. 🌟 Let’s set the stage for personal and professional growth together. 🚀 👉 Listen now and get inspired …

1
Episode 76: Leaping into Your Best Self: Fireside Chats with Dr. Allana Da Graca & Patty Aubery" 28:48

8M ago28:48

28:48

🔥 Ready to leap into your best self? Join Dr. Allana Da Graca and Patty Aubery, the powerhouse behind Chicken Soup for the Soul, for an inspiring fireside chat on designing your life and embracing your inner boss. 💪✨ #SelfGrowth #BossMindset #FiresideChat Learn About Patty Aubery Learn About Dr. Allana Da Graca and TOLGI tolgispark.com Dr. Allana D…

1
Episode 75: How to Have Soulful Success: A chat with Dr. Allana Da Graca featuring Ruth Pearce 26:01

9M ago26:01

26:01

🎙️ Ready to relax, reflect, and recharge this holiday season? Tune in to the Upgrade My Life and Biz Podcast for a special Gobble Time series! 🦃✨ Join Dr. Allana Da Graca and guest Ruth Pearce, author of Be Hopeful, Be Strong, Be Brave, Be Curious, as they dive into the transformative power of coaching and how to create a meaningful life. 🌟 Gain va…

1
Episode 74: Self-Care and Fitness: A Heartfelt Chat with Dr. Allana Da Graca and Coach Kevin Kearns 23:41

9M ago23:41

23:41

In a recent blog and podcast, I had the pleasure of hosting a powerful conversation with Coach Kevin Kearns on how busy professionals can reclaim their fitness and self-care routines! Coach Kearns shares practical, proven tips that work even with a packed schedule. From portion control and mindful movement to managing food intolerances, he shows us…

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Episode 73: Upgrade My Life & Biz: Unlock Your Upgrade Super Powers: 7 Steps to Boss Growth 23:56

10M ago23:56

23:56

Join us as we dive into the transformative journey of becoming the boss you were meant to be. Discover the 7 essential steps to set your agenda, connect with your tribe, and conquer fears that hold you back. Learn how to restore your upgrade superpowers and take drastic action towards your goals. Tune in and embrace the growth you deserve! Tolgispa…

1
Episode 72: Upgrade My Life & Biz: 25 Ways to Boost Your Wallet 27:20

10M ago27:20

27:20

🚀 Unlock Your Financial Potential: 25 Innovative Ways to Boost Your Wallet! 💼 In today's ever-evolving world, diversifying your income streams is more important than ever. From creating short courses and writing books to engaging in luxury travel ambassadorship and podcasting, there are countless opportunities to enhance your financial standing. Wh…

1
Episode 71: Upgrade My Life & Biz Episode 71: You are Worth the Upgrade 17:35

10M ago17:35

17:35

🎙️ Tune into the Upgrade My Life and Biz Podcast with Dr. Allana! Discover your role in achieving new milestones and explore the Upgrade Challenge, where entrepreneurs and leaders take daily practical steps to propel their goals forward. Tolgispark.com

1
Episode 70: Upgrade My Life & Biz Episode 70: The Down East Flick Festival: A Dialogue with Celestine Davis. 25:38

11M ago25:38

25:38

🎙️ Tune into the Upgrade My Life and Biz Podcast with Dr. Allana Da Graca! Join us for an inspiring episode as Dr. Allana Da Graca interviews Celestine Davis, the visionary Founder of the Down East Flick Festival. Discover the passion and creativity behind this exciting event happening from September 20th-22nd in North Carolina. Don't miss out on t…

1
Episode 69: Upgrade My Life & Biz Episode 67: Scaling your Business in the Final Quarter: A Comprehensive Guide 18:25

11M ago18:25

18:25

As we hit the final quarter, many small business owners are reflecting on their quarterly goals and outcomes. Regardless of where you stand, it's crucial to evaluate the tactics, strategies, and social media aspects you've integrated into your business. Let's dive into the essentials of scaling your business in the coming year. tolgispark.com/blog…

1
Episode 68: How to Leave Tommorow-Ism 9:34

12M ago9:34

9:34

🎙️ Ready to break free from procrastination and embrace your full potential? Tune into our latest podcast episode where we dive deep into overcoming 'Tomorrow-Ism' with actionable strategies and inspiring stories. Join us for a transformative conversation that empowers women leaders and entrepreneurs to take charge of their goals. Listen now and st…

1
Episode 67: Upgrade My Life & Biz Episode 65: Don't Chicken Out of Your Goals: A Guide for Aspiring Entrepreneurs 17:20

1y ago17:20

17:20

🚀 Don't Chicken Out of Your Goals! 🚀 Are you ready to take the leap and pursue your entrepreneurial dreams? 🌟 Tune in to our latest podcast episode where we dive deep into overcoming fears, embracing challenges, and making your vision a reality. 🎧 Listen Now and discover: Practical steps to start your journey How to stay motivated and confident Rea…

1
Episode 66: UPGRADE MY LIFE & BIZ: SAY WHAT? Real Talk: Navigating Relationships with Dr. Allana and Manu 38:09

1y ago38:09

38:09

🚀 Special Upgrade Alert! 🚀 Introducing the "Say What" feature with the dynamic duo, Manu and Dr. Allana! 🎙️✨ Join us for straight talk discussions on business growth, interpersonal communication, and authenticity. Laugh along as this power couple navigates life's curveballs both as professionals and married individuals. Tune in to our podcast for i…

1
PAYDERT The Movie: Exploring the Creative and Emotional Storytelling with the Cast of PAYDERT 44:16

1y ago44:16

44:16

In this exciting episode of "Let's Talk 1943," host ReGina welcomes special guests James Jones, director and writer of the upcoming movie "PAYDERT," along with lead supporting actress Sherida Suggs and actor David C. Pyles Jr. Get an exclusive behind-the-scenes look at the making of "PAYDERT," a film inspired by a 60 Minutes episode about a family …

1
Episode 64: Upgrade My Life & Biz Ep 64: Embrace Your Unique Path: Celebrating the Genius Within as an Entrepreneur 19:06

1y ago19:06

19:06

Embrace Your Unique Path: Celebrating the Genius Within as an Entrepreneur Are you tired of following someone else's blueprint for success? 🌟 In my latest blog post, I dive deep into the importance of staying authentic and true to your unique journey as an entrepreneur. It's time to stop comparing yourself to others and start celebrating the genius…

1
Episode 63: Upgrade My Life & Biz Episode 63: How to Knock Out Imposter 13:51

1y ago13:51

13:51

How to Knock Out Imposter Syndrome In the world of entrepreneurship, the toughest opponent isn't always the market or competition—it's often the imposter within us. In my latest blog post, I share my journey of overcoming self-doubt and building confidence through action. From going live on Instagram to hosting the first International Women Build C…

1
Episode 62: Upgrade My Life & Biz Episode 62: How to Conquer the Inner Saboteur 28:40

1y ago28:40

28:40

Upgrade My Life and Biz Podcast: How to Conquer Your Inner Saboteur Episode Description: Are you tired of letting negative self-talk and procrastination hold you back from achieving your entrepreneurial dreams? In this inspirational episode of the Upgrade My Life and Biz Podcast, we dive deep into the concept of the Inner Saboteur and how it can sa…

1
Episode 61: Upgrade My Life & Biz Episode 61: The B-Side of Entrepreneurship 23:31

1+ y ago23:31

23:31

Episode Description: Discover the less talked-about side of starting your own business with 'The B-Side of Entrepreneurship.' This episode unveils the real challenges and triumphs of entrepreneurship through an inspiring discussion on the three crucial steps to stay committed to your business success. Tune in to gain valuable insights and actionabl…

1
Episode 60: Upgrade My Life & Biz Episode 60: Who Do You Want to Be Now? 13:35

1+ y ago13:35

13:35

Join Dr. Allana Da Graca in this episode to help you gain clarity of thought, locate the GPS of your goals, and ideate new possibilities in 2024. Special thanks to #IWBCC50 contributors. tolgispark.com

1
Echo 1:09:15

1+ y ago1:09:15

1:09:15

Back again with a episode on Marvel's Echo. My friend Chris joins me to talk about Maya Lopez's journey back to her community in season 1 of Echo. We discuss why this is important for Native representation, specifically for women. I had a great time discussing how badass Alaqua Cox is as Maya and how much we are looking forward to another season. T…

1
Let's Talk 1943... Reset your Mindset 1:07:46

1+ y ago1:07:46

1:07:46

Let's Talk 1943 is thrilled to announce a special guest for our upcoming episode: the incredible Larry Davis, Christian Life Coach, Keynote Speaker, and Podcaster extraordinaire! 🎙️✨ Larry specializes in mindset development, and we can't wait for him to share his wisdom as we gear up for 2024 with a fresh perspective. Get ready to kick off the new …

1
23. Where is the truth in that? 25:09

1+ y ago25:09

25:09

What does it mean to contribute to your family wealth? How does that look and feel for you? In the final episode of Season 1 we look at equality within my household and how one side of me keeps telling stories I need to catch out. Join me as we chat about ego, ways to talk to your inner child, plus my plans for 2024. In this episode we cover: ● Not…

1
22. Looking in the Mirror 49:16

1+ y ago49:16

49:16

This week we chat to Kate DeAraugo, Australian Idol winner, podcast creator and also former drug addict. We get her perspective on dealing with an addiction in the public eye, and what she needed to hear from family to overcome her past and begin to heal. In this episode we cover: ● Being in the spotlight ● Dealing with body image in the public eye…

1
Let it go! Rev. Regina Shipman 1:14:09

1+ y ago1:14:09

1:14:09

Absolutely thrilled to announce our guest on Rev. Regina Shipman. She is an incredible woman of God with a beautiful testimony and a powerful message to share with our Let's Talk family. Get ready to LET IT GO! Join us for yet another amazing episode. Love you all!

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21. Gayle reflects on Krystle’s story: The power of forgiveness 18:36

1+ y ago18:36

18:36

Lightness always brightens the darkness and when we talk about drug abuse, there is always some light to be found amongst the illness. Compassion and love are what drives recovery, for everyone involved. Today we reflect on my sister’s story in the past two episodes and what we can all learn from it. In this episode we cover: ● Bringing down brick …

1
20. Krystle's recovery: Finding her way home - Part 2 44:33

2y ago44:33

44:33

We’re back in part two of speaking with my sister Krystle about turning her life around after spiralling down the deep hole of drug use. We look at the non-linear process of recovery, how recovery really is possible for anyone and how to support someone through the process without judgement. Please note: this episode does discuss childhood trauma, …

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