For artists and creative people in general. Brief excerpts of interviews with artists, psychologists, and others on emotional health, personality, high sensitivity, giftedness, neurodivergence, and more topics. See my main podcast page on Substack thecreativemind.substack.com/podcast - where you can also see posts and subscribe. By Douglas Eby.
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Marriage Coach and HSP Love Expert Hannah Brooks teaches sensitive women how to not only have an easier marriage but to have a marriage where love, understanding, lightness, and connection gets deeper every day. Highly Sensitive people have unique differences that lead to predictable challenges in committed relationships, and sometimes even the deterioration of love. Right now your marriage might feel difficult: you may get upset easily, feel weighed down by resentment, hurt, irritation. It ...
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Like a seat at the table in a secret club but with mediums, mystics and the spiritual luminaries of our time. Come behind the velvet ropes with me and see inside my world as I chat ‘insider style’ with profoundly gifted souls. We go deep, share juicy stories, laugh a lot, and it wouldn’t be a Speakeasy without great insider secrets! Plus solo episodes, just you and me, with psychic insights, inspiring chats & even sit in on mediumship readings! Hosted by Joyful Medium, Joy Giovanni (learn mo ...
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Welcome to the Sensitivity Doctor Podcast- a place where no questions is left unexplored, as the host Dr. Amelia Kelley, and fellow highly sensitive person, gets answers to all of the questions your highly sensitive mind has always been asking! Together we will explore how to live and thrive in a world not always designed for your sensitive wiring. Whether it's overcoming trauma, navigating parenthood, finding balance, or becoming a master at boundary setting and getting what you want out of ...
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How can I be less overwhelmed in motherhood? How do I tackle mom life as a highly sensitive person? How can I manage ALL THE STUFF? Is it possible to declutter my whole house? Can I simplify things? Whether you are simply curious about all this decluttering & simplification talk, interested in all the mom hacks or need some guidance on being a highly sensitive mom…this podcast is for you! Unburdened Motherhood Podcast offers valuable insight, tips & tricks, and action steps each week to help ...
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We're getting REAL about navigating the ups and downs of life—together. We’re ditching the pressure to have it all figured out along the way, because honestly, nobody does! If you want to heal, grow, create & connect; you're in the right place. I share holistic tips & tools that have changed my life as a Highly Sensitive Person with Generalized Anxiety Disorder & Depression. If you deal with anxiety, depression, being a highly sensitive person, or just feeling overwhelmed by life sometimes—t ...
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Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certif ...
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Have you spent your life hearing, “You’re just TOO sensitive?” Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP? Welcome to Grit ‘n’ Grace - The Podcast—your safe haven. I’m Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U. Each week, I’ll guide you through building resilience, practicing s ...
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Erica Webb
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful ...
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3D Authenticity is your go-to place for learning how to live a more authentic, aligned, and deeply fulfilling life. At the heart of this podcast is a commitment to helping you show up more authentically by exploring topics like identity, alignment, worthiness, and the many obstacles that make it hard to be yourself in the world. With practical tips and plenty of opportunities for self-reflection, 3D Authenticity is for anyone tired of squeezing into the box of someone else's expectations. It ...
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Higher Self is a nurturing podcast dedicated to guiding awakening souls on their journey toward embodying their higher selves. Each episode provides practical tools, transformative stories, and intuitive wisdom designed to support listeners in navigating the complexities of being both human beings and spiritual beings. Topics range from navigating an uncertain world and growing through challenges, to conscious mothering and holistic wellbeing. Hosted by Carina Devi—a teacher of mindfulness, ...
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If you find yourself overwhelmed by emotions and negativity, and you’re ready to make a change, then I invite you to grab your favorite crystal and settle in. I’m Corissa and this podcast is the empath and highly sensitive woman’s roadmap to everything crystal healing, human behavior, and harnessing this information for personal growth. We’re going to reveal the magic of crystals and learn how to harness their energy for emotional wellbeing, mental clarity, and powerful intention setting. Yo ...
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Transform into Wisdom Podcast
Mariam Kavai, Ph.D. Scientist, Researcher & Personal Leadership Coach
Transform into Wisdom Podcast is hosted by Mariam Kavai, a Scientist, Researcher & Personal Leadership Coach. This show offers practical guidance and inspiration to sensitive souls ready to HEAL from narcissistic and exploitative relationships — beyond traditional therapy — and transform deep emotional wounds into Wisdom, Self Trust, Emotional Mastery and Lasting Empowerment. Episodes will cover how the tangled web of emotional abuse is created, how it secretly sabotages you in your daily li ...
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Welcome to a podcast all about authentic living, compassionate, personal development, and practical spirituality, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, ritual, spiritual and energy work done accessibly, and more. If you're interested in knowing yourself more deeply, living your life more magically, and growing as a person with space for wisdom an ...
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To create an honest space to talk about emotions, film, music, and how to recharge as a Highly Sensitive Person. 💖
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Host Rose Cox, Founder of The HSP Business School, shares inspiring and thought-provoking conversations for sensitive entrepreneurs wanting to grow profitable online businesses in a way that feels exciting and aligned with their soul. Rose and her expert guests share science-backed advice, sound strategies and the systems they use to succeed in their businesses and their lives.
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Welcome to the Woven Wild Podcast — a soul sanctuary for the witches, the wild ones, the highly sensitive women who feel everything, see beneath the surface, and know they were born for something more. We are hearing the calling—to return to our bodies, to the ancient ways of knowing, to live in deep relationship with the land, the elements, and the source of our divinity. “Highly sensitive person” might be one label we wear, but we are not here to fit into categories. We are here to remembe ...
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Sensitive Success is about redefining these concepts to help you create a life and business that works for you. Founder of the Sensitive Success Summit, Frida Kabo’s mission is to help you create Sensitive Success your way. Frida and her guests share actionable strategies, authentic stories, and thought-provoking explorations for greater meaning, success, flow, productivity, alignment, health, contribution, and fulfilment. All to help you create sensitive success your way - because that is p ...
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Navigating life in our modern, fast paced world as a highly sensitive person. Anita and Cecilia are both highly sensitive people, trying to make sense of themselves and the world around them. They're on similar journeys of self-discovery, and invite you along for the ride as they share their thoughts and perceptions. http://www.sensitivepodcast.weebly.com
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Welcome to the Realized Empath podcast, where we delve into psychology, science, and holistic well-being to guide the sensitive soul from feeling swamped to self-assured. Our goal is to help you navigate the complexities of being highly sensitive, from resolving lingering emotional baggage to establishing healthy boundaries. We equip you with actionable strategies and exercises to bolster your self-confidence, protect against emotional drain, and embrace your unique empathic qualities. Liste ...
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Join host Kristin Nicole as she dispels the false and damaging stigmas of being a person diagnosed with Borderline Personality Disorder and life as an HSP (Highly Sensitive Person). Kristin provides insight as to how to create that much needed protective emotional skin so that you can create a life worth living AND learn to thrive despite these challenges. This podcast is meant to give hope, tips, and coaching to those who have been diagnosed with BPD, may think they have BPD, or identify as ...
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Sensitivity and neurodivergence are a gift when they are balanced and tuned. But when it is highly charged and without toning and control it can feel unbearable, leading us to act, think and feel in ways which do not align with our true selves. The Sensitive Being Podcast is here to help you to gain clarity through the synthesised lens of western medicine, psychology, natural medicine, spirituality and yogic philosophy.
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Welcome to Chasing Carrots - A podcast for empaths and highly sensitive people. As empaths and highly sensitive people, the ability to feel emotions in and around us can sometimes feel like a burden - but what if I told you that by learning about and understanding your own emotions, being empathic and highly sensitive is actually your superpower? Join me - your host, Zazil Pereira - and together we will explore what it means to be an empath and highly sensitive, and how taking ownership of y ...
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Compassionate Conversations is all about getting honest and real with yourself, letting go of the past, along with behaviour patterns which are no longer serving you, and growing into the person you have always wanted to become. As a highly sensitive person (HSP) as well as being a psychotherapist specializing in highly sensitive people with almost three decades of experience, I will share the tools and tips which have helped both me and my highly sensitive clients completely transform their ...
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Abby Lee Wellness is a safe space for sensitive souls to feel grounded while gaining holistic tools and insights to live your most inspired life. Your sensitivities can manifest as an empath, highly sensitive person, highly intuitive, ADHD, introversion, social anxiety, digestive issues, trauma responses, allergies, seizures, autism spectrum, back pain, skin rashes and so much more. So together let’s put the overly busy and chaotic lifestyle era to rest as we shift toward slowing down and ca ...
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Invest in yourself, your health, wellness and quality of life.
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I am on a mission to bring awareness to this unique character trait which 15-20% of people are born with. Being a highly sensitive person (HSP) is not a disorder nor a disease so there is nothing to correct as we are gifted with many strengths. We explore our strengths and shadows so that we become unstoppable.
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Hi, I’m Vincent Hazenboom, and this is an introvert’s guide to being a man. I share my journey of navigating porn addiction recovery, and finding soulful connections, even as a highly sensitive person (HSP) and introvert in an increasingly confusing dating world. My guests and I show listeners how to reconnect to themselves, return to balanced masculine-feminine energy, and empower others through their own heart-centered, personal leadership. 🌱💫
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helping academics and former academics find wellness, meaning, purpose, and freedom
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LIBERATION & PARENTING My mission is to help create CLARITY and guide you to start creating YOUR INCREDBILE LIFE. Because I know what has truly stopped me from playing full out (truly) in life and what was hidden that actually were the source of so much confusion, hidden self sabotage and staying in the hope of someday my life changing to start living my incredible life where I felt like I was using my energy truly for things that mattered to me. I have learned it the hard way not to play sm ...
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Have you ever wanted to allow yourself to be deeply moved by something or someone but you close the flood gate before the emotional waves come crashing down, resulting in years and years of pent of anger, sadness, and hatred for yourself and others? Because same.In this podcast, Alexandra Shipley, Alex for short, navigates the world as a highly sensitive person. She dives into what it's like being sensitive/empathic/intuitive in the realms of religion and spirituality, relationships, friends ...
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We take our work as empaths seriously and realize it's time to grow. It's time to look at being highly sensitive as a strength. Emotions are powerful. Join us to learn how to inspire them, utilize them to be of service, and live freely as your most authentic self. Our most popular series on Mental Health News Radio is now its own podcast. Tune in, join in, spread the word - but most of all - feel inspired and empowered about your highly empathic self.
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More deep-thinking, meaning-seeking, socially-conscious people are discovering they are highly sensitive (HSP). Yet most discussions in positive psychology (PP), the scientific study of human thriving, and in productivity, are geared toward the 80% (non-HSPs). We're here to change that. This podcast is a place to cultivate your innate sensitive strengths and experiment with PP and productivity practices tailored specifically for HSPs. With each episode gain inspiration and practical actions ...
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Emerald Rae, healer, empath, & highly sensitive person. Through life's trials & tribulations Regan resiliently began living fully with Meraki, & now puts a piece of herself into all she does. Unfiltered eclectic discussions on the ups downs of life; with Real Folks who grew tired of denying their gifts, mysteries, & dreams by accepting the status quo. Together we get raw, address strategies to navigate through life, work, & health to lead you on the journey towards your truth, joy, & soul's ...
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Doing Business Gently: Business Clarity and Personal Branding for Women with Online Service Based Businesses
Marta Goertzen | Gentle Business Coach | Business Clarity | Personal Branding for Women
Business Clarity, Alignment & Personal Branding for Women. ** Do you ever wonder if there is a different way to do business? ** Have you ever felt like something was wrong with you because your business feels so hard? ** Or have you ever asked yourself, shouldn’t I know what I want to be when I grow up by now? Maybe you’re a massive introvert, shy, or considered an HSP, a highly sensitive person, or maybe you feel like you’ve never really fit into what and who the standard online business co ...
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Accessible, Authentic, and Empowering Spiritual and Mediumship Development Since 2018, Danielle Searancke, known as the Squamish Medium, has been sharing the raw and real journey of a spiritual medium. As an Indigenous mother of two and mountain mama, Danielle offers an honest and vulnerable look into the highs, lows, and transformative lessons from over a decade on the mediumship and spiritual development path. Trusted by a global community as a mentor and guide, Danielle’s journey began wi ...
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Hi! I'm Antoinette. I am a Woman of Color Coach helping business owners create a business that supports their lifestyle and not the other way around. I am also an empath and a highly sensitive person. The Empath in Business podcast was created for all empaths in business. This is where I will be capturing the moments of my journey as an empath in business. This is where I will be raw and real and authentic and share with you the backend of how to thrive as an empath, find your voice and own ...
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Sup. I'm Deepak, a human being of the male persuasion, recording his voice every once in a while, sharing what I know with my like-minded brothers & sisters. If Warren Buffett & Louise Hay had a baby, left in the tanning booth a bit long, yes, that's me. This show is about me peeling the onion, one layer at a time. If you need some labels, I'm a highly sensitive person, empath, INFJ, introvert. Atheist baby born to traditional Indian Hindu parents, but now I love all beliefs equally (Buddhis ...
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Hosted by Cindy Norton Stokes, the Cozy Hermit Coven is a comforting, introspective, and witchy place nestled in a bright and inviting forest cottage. Here we gather around the hearth to talk about all things cozy and mystical. Here you are invited to slow down and learn more about yourself, so that you can begin to connect with your intuition and the longings of your soul. And we can’t get to that cozy space without standing up to oppression along the way, so you can rest assured that the C ...
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To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
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The podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood. Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey. P.S. We love getting to know our growing community. Please find our contact informat ...
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Whether you're looking for inspiration, entertainment, or simply a good story to pass the time, La Storia (The Story) Podcast has something for everyone. Tune in and discover the extraordinary stories of ordinary people – you might just find a piece of yourself in their story. Enjoy!
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Join Megan Colleen Johnson, an award-nominated Life, Leadership, and Business Coach as she discusses specific Dominant Dogma out in the world, how this keeps you from thriving in life and business, and how to overcome that dogma by Living Your Freedom Now. - Megan's website: megscolleen.com Apply for Coaching: https://megscolleen.com/work-with-me/
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Welcome to Vulnerability is Cool. I’m Jenna Jarvis, and this is your space to get real, get raw, and maybe laugh a little along the way. We’re all about peeling back the layers and celebrating the unfiltered truth of what it means to be human. I’m passionate about showing that we’re so much more similar than different and reminding you that you’re never alone in this journey. Join me for honest conversations with therapists, coaches, and everyday people as we dive into life’s ups, downs, and ...
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Rooted in the city of Calgary's intendent spirited history, the Club is a dynamic place to dine, meet and to connect for business and personal engagements. Podcasting directly from the Club to share insight and inspiration from Calgary's business leaders. Focusing on the varied industry leaders that make Calgary one of the BEST cities in North America to live and work in. In the vibrant city of Calgary, Alberta, Home to the Largest Outdoor Rodeo Show on Earth, The Calgary Stampede, and a cit ...
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Relationship Insights for Introverts + Empaths: I Am Perfect!
De'Nicea Hilton Harper | The Perfect PlayGround
Rich Relationships are yours, Introverts, Empaths and Sensitives! Broadcasting from The Perfect PlayGround, the I Am Perfect! Podcast is your hangout spot to get relationship insights that’re coming from your Whole Body Self - offering guidance in navigating Boundaries, Burnout and Being Authentic as you care for others, whether personally or in business. By tuning in, you’ll see this is possible by bringing all aspects of your Self into its wholeness - it’s Perfect(ion)...and the root meani ...
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Welcome to The Cosmic Whispers Podcast where we delve into the realms of spirituality, personal growth, and the cosmic dance between the 3rd and 5th dimensions. In each episode, we embark on a quest for self-knowledge and transformation, embracing the interplay between our physical reality and the higher realms of consciousness. Through engaging conversations, we unravel the mysteries of the soul, share tools for personal growth, and explore the delicate balance of transcending the old parad ...
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Pandora’s Box, hosted by Kaleah LaRoche, is a journey into the hidden, the feared, and the forgotten parts of ourselves. In this podcast we explore the sacred path of self-reclamation, healing, and rising after setbacks. Through raw conversations, spiritual insights, and soul-deep wisdom, we open what was once locked away: the shadows, the wounds, the truth — and most importantly, the hope that remains after the storm.
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Being a Highly Sensitive Person: The Science, The Soul, The Shift
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16:07Welcome back to the Vulnerability is Cool podcast. In today’s solo episode, I’m breaking down something that made everything finally make sense for me. I had always heard the term “highly sensitive person” growing up, but I didn’t really get it until I was sitting in couples therapy with my ex and the therapist said, “You’re a highly sensitive pers…
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Ep 298: Is it okay to avoid things and places as a Highly Sensitive Person?
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15:09It's just easier to avoid overwhelming and overstimulating places, spaces, things and people as a Highly Sensitive Person, isn't it?! Well ... sometimes but not always. Like everything, the honest answer is 'it depends'. If you are a Highly Sensitive Person then it's likely you know the feeling of wanting to avoid the things that are dysregulating.…
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Send us a text Self care and self awareness go hand in hand. By taking care of ourselves and recognising some of the reasons behind our urges and behaviours we can overcome so many obstacles. Today's episode is all about using the acronym H.A.L.T to help us remember that there may be other things going on with us. Support the show Join our Evolve t…
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What is Happening When You Spend Time w/ a Narcissist? 💭 Serious or not.
51:29
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51:29Sometimes you come across someone on the street, and you just can feel the sticky/yucky energy with them. I dive into what is happening and how you can spot when you are engaging (and how you actually don't want to) with someone with narcissistic tendency even on the street and what is actually happening in that moment. And this Episode is all abou…
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The 4 Main Areas To Focus To Bring Connection Alive in Your Relationship
20:33
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20:33187 If you want a great–or even just good– marriage, you of course want to feel close and connected to your spouse. When you and your partner have that going for you, it’s one of the best feelings ever! But even if you're not feeling that way these days, there is a LOT you can do to receive and deepen the connection and closeness in your relationsh…
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Surviving the Unthinkable: Healing from Near Death Trauma with Molly Duncan
40:43
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40:43Key Takeaways: Surviving trauma often involves not just the event itself, but the layers of grief, uncertainty, and secondary trauma that follow. Healing is not linear and requires patience, self-compassion, and often a willingness to fall apart before rebuilding. Trauma can change a person at their core, but through acceptance and intentional heal…
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If you’ve ever felt like you had to smile through the struggle or "stay positive" when you were falling apart inside, you’re not alone. Cut through the illusion of what it means to live a “high vibe” lifestyle as we look at the dark side of love and light. Well-meaning spiritual messages can quietly become toxic positivity, keeping you stuck in pas…
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Send us a text Today is all about Obsessive Compulsive Personality. OCD is talked about a lot because it's such a life destroying disorder, and so is quite obvious if someone has it. But when it's a personality trait people can often just get labelled as "difficult" and they don't seek help. Support the show Join our Evolve to Thrive 6 month progra…
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Nervous System Regulation Series | PART 2 | Energy Healing 101: What it is & Why it Works
22:51
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22:51Connect with Erin! Send a text Hi, I'm Erin! In this episode of our Nervous System Regulation Series, we explore the intricate relationship between the nervous system and energy healing. Everything is energy! Working with your energy IS working with your nervous system - we're discussing various energy healing tools and practical methods to enhance…
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I’m Moving Into My Truck Camper: Choosing Simplicity, Freedom & a New Beginning
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20:24In this intimate and reflective episode, Kaleah shares a deeply personal milestone—her fifth year of living part-time in her truck camper, and the beginning of a new five-month journey along the soul path. As she prepares to leave behind the comfort of home for the simplicity of a nomadic lifestyle, she explores the deeper meanings of freedom, surr…
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14. When You Feel Behind – Reclaiming Your Own Timeline
23:09
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23:09Welcome back to 3D Authenticity! In today’s episode, Jennifer explores a nagging feeling that so many of us know all too well: the fear that we’re behind in life. Whether it’s in your career, your healing, your relationships, or your creative work, it’s easy to feel like you’ve missed your moment or fallen out of sync with where you “should” be. Bu…
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5: Recognizing the Hidden Signs You Grew Up in a Dysfunctional Family
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12:29Find the full transcript for this episode and other resources for sensitive souls at transformintowisdom.com/5 Have you ever felt like something was "off" in your family, but you couldn't quite put your finger on it? Maybe your feelings were dismissed, love felt conditional, or you were forced into a role that never quite fit. If any of that resona…
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Ep 300: Three hundred episodes! What got me through the hardest year of my life
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13:58If you're a highly sensitive person going through a hard time, this might be the episode for you. Welcome to episode 300 of SelfKind - a podcast for Highly Sensitive People who are navigating what it means to be sensitive in a world that doesn't always feel like it's made for them. In this milestone 300th episode, I'm reflecting on the past year, w…
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Hey Soothers! Glad to be here. I've got as an episode for you today, more of a casual voice note, walking through the woods, as I share what's been going on behind the scenes in my life lately. I'm talking about the (sometimes painful) process of growing into a new voice and stepping into a bigger version of myself, and all the discomfort and doubt…
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Episode #291: Stand Your Ground — How to Make Confident Decisions and Move Forward
24:15
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24:15Does decision-making leave you feeling pushed around — by others and even by your own brain? For so many Highly Sensitive Persons, high-stakes choices can feel like we’re navigating a minefield while wearing a blindfold! In this episode, my analytically-minded son Jonathon reveals how external pressure can sway us during important decisions. And I’…
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Kevin Halliday's Evolution: How Personal Challenges Led to New Opportunities
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35:21Welcome to the Back to Business Podcast, where we spotlight Calgary's industry leaders and delve into the heart of entrepreneurialism in our vibrant city! Kevin Halliday is a 55-year-old transformation expert, speaker, and podcast host dedicated to inspiring individuals over 50 to excel in health, wealth, and mindset. After overcoming significant c…
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Watercolor, Journaling, & the Heart of Motherhood
28:54
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28:54EPISODE 52: Feeling burned out, stuck, or craving a creative outlet that’s actually doable in your busy life? In this episode, we’re talking about how watercolor painting, journaling, and embracing creativity (with a splash of ADHD real talk!) can become powerful self-care tools for moms. You’ll hear how creativity can help you process emotions, fi…
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The Truth About Twin Flames & Soulmates: Not What You Think (Best Of)
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38:10Ever wondered if that powerful connection was a soulmate—or your twin flame?In this "Best Of" episode from the Spirit Speakeasy archive, we revisit one of the most-requested and misunderstood topics in the spiritual world: the real difference between twin flames and soulmates. If you’ve ever found yourself asking, “Have I met my twin flame?” or “Wh…
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How to Heal Your Relationship With Money and Scarcity with Lewis Howes
1:00:43
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1:00:43Your relationship with money is one of the most emotionally intimate relationships you have—and it’s time to start treating it that way. In this episode, Jillian welcomes bestselling author and host of The School of Greatness, Lewis Howes, to dive deep into what our financial habits, fears, and beliefs really say about us. Inspired by his new book,…
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Taurus New Moon Meditation | April 2025 New Moon Guided Meditation | Chakra Balancing | Reiki Infused
16:01
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16:01Connect with Erin! Send a text Hi, I'm Erin & i'm guiding you through this New Moon meditation designed to cleanse and balance your energy as you bring your mind, body & spirit into alignment with this grounding, nurturing, abundant Taurus New Moon Energy! This guided meditation is Reiki infused and begins with a gentle body scan, followed by balan…
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Send us a text Personal growth can really only happen by having gone through some sort of pain, some bad experience. Living inside our comfort zones gets us nowhere unfortunately. What we need though, is the right mindset so that those bad experiences push us forward, not hold us back. Support the show Join our Evolve to Thrive 6 month programme ht…
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Finding Hope After Infertility Trauma with Dr. Hillary and Dr. Kara
54:07
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54:07Key Takeaways: Fertility challenges are often a signal, not a sentence. They can be a gift pointing toward deeper healing and health. Emotional and ancestral trauma, stress, and lifestyle imbalances all play a role in fertility health. There’s no "one fix"; it’s about uncovering and tuning multiple levers, nutrition, sleep, environmental toxins, em…
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People who walk in spiritual truth don’t need to prove it. Too often conviction gets mistaken for truth and dogma disguises itself as justice. But those rooted in sacred defiance know how to hold space for complexity. In this episode we move beyond surface-level activism and ask: are you a spiritual warrior? Through the symbolism of the Strength ca…
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Nervous System Regulation Series | Part 1 | Nervous System 101 & Why it Matters
19:08
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19:08Connect with Erin! Send a text In this episode of Ebbs & Flows, Erin introduces a series focused on nervous system regulation, emphasizing its importance for healing and overall well-being. She explains the autonomic nervous system, including the sympathetic and parasympathetic branches, and discusses polyvagal theory, which outlines how our nervou…
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186 In this episode, you will learn about one very powerful, but simple, way to generate emotional connection and strengthen all realms of your relationship. Words and great verbal communication can really add to the closeness you feel in your relationship, but they are absolutely not the only way to deepen connection. In fact, there is plenty of r…
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From Loneliness to Liberation: A Spiritual Journey of Letting Go
21:39
21:39
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21:39In this deep and soul-baring episode, Kaleah shares the raw truth of what it means to walk the path of letting go—not just of people, places, and relationships, but of the parts of ourselves we’ve outgrown. She explores the sacred initiation of aloneness, the unraveling of old identities, and the unexpected power that emerges when we stop seeking c…
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13. Is It Intuition, Fear, or Longing? Sorting True Inner Guidance From Emotion
26:07
26:07
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26:07----> Download Jennifer’s 20 Questions for Clarity Guide Welcome back to 3D Authenticity! In today’s episode, Jennifer explores one of the most confusing parts of her own inner growth journey: learning to tell the difference between intuition, fear, and longing. When we’re trying to live in alignment, we often look inward for guidance. But what hap…
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Becoming Her: Lessons From Fucking Around And Finding Out
19:40
19:40
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19:40In this episode, I share how doing things most people would consider “fucking up”—like dating a guy who told me he was schizophrenic and had been addicted to crack—has actually been the key ingredient of my liberation. The stories I used to feel ashamed of became my greatest teachers. They led me home to myself and helped build the kind of inner st…
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EPISODE 51: In this episode, you’ll be guided through a calming visualization to help you shift from “mom mode” into a peaceful space for creativity. This simple practice is designed to help you reconnect with yourself and tap into your creative flow, all while honoring your needs as a highly sensitive mom. No distractions, just you and your creati…
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Medium, Spiritual Guide, Warrior Unicorn: Travis Holp (best of)
54:18
54:18
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54:18Today's special guest, Travis Holp, has been featured for his work as a Medium and Inspirer on Entertainment Tonight, Us Weekly, Elle Magazine and more. You can find him as @TravisWarriorUnicorn on Instagram and TikTok with over 750k combined followers sharing is uplifting and empowering light that he shines so well! In this open-hearted conversati…
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The Healthy Relationship: How To Break Destructive Relationship Patterns
45:09
45:09
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45:09We all have patterns in relationships—some helpful, some destructive. In this solo episode, Jillian breaks down the unconscious behaviors we fall into when we feel out of control—like fighting, fixing, or fleeing—and how they keep us stuck in cycles of disconnection. Whether you're single, dating, or deep in partnership, this episode will help you …
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Feminine Flow (with special guest, Julia)
37:40
37:40
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37:40Join us for a powerful conversation with special guest Julia Dunbar, as we dive into ancient feminine wisdom and explore how women can truly celebrate and uplift one another. Julia’s mission is to help women feel celebrated—starting from a young age—and to strengthen the sacred bond between mothers and daughters. She is a gifted Reiki practitioner,…
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When The Earth Sings Again: Remembering The Ancient Feminine Origins of Easter
59:12
59:12
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59:12In this soul-stirring episode, we journey beyond the Easter we know today and into the ancient, feminine roots. Long before chocolate eggs and Sunday services, cultures around the world honored the Earth's reawakening in alignment with Goddess traditions - Eostre, Ishtar, Inanna, and hundreds of others - who embodied life itself, renewal, fertility…
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Janine Mudge, founder and guide of JM Walking Tours in Boston's Back Bay.
45:31
45:31
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45:31Janine Mudge, founder and guide of JM Walking Tours in Boston's Back Bay. Former Marketing Director and Marketing Consultant.By Santina Giannino
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Send us a text This week I'm looking at the constant battle between our real self and our ideal self, and how those nagging “shoulds” (“I should be more productive,” “I should have my life figured out”) create unnecessary pressure and self-criticism. Dove Real Beauty Sketches https://www.youtube.com/watch?v=rrHoDJinMQI Support the show Join our Evo…
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Ep 299: The world can feel like a threatening place for highly sensitive people. Here’s what you can do about it.
17:10
17:10
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17:10You're a highly sensitive person and you know that self care is something you *should* be doing more of. But it just takes so much time, money and energy, right? Maybe ... or maybe a new perspective is needed. What if self-caring could be a way of *being* in the world, not just something that you do when you have all the time and resources? The per…
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Dysregulation and How to Improve Emotional Resilience with Psychologist Melanie Joy
15:39
15:39
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15:39Psychologist Melanie Joy notes this is an incredibly dysregulating time for everyone, especially those of us who are highly sensitive. This is an excerpt from her conversation with Andrea Weber for the Sensitive Empowerment Community. Dr Joy comments: "We're especially affected by violence, chaos, and unpredictability. And right now, it's just an i…
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Healing the Sensitive Body: The 4 Root Causes of Disease with Martin Pytela
44:31
44:31
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44:31Key takeaways: The four root causes of disease: toxicity, malnutrition, stagnation, and trauma. Highly sensitive individuals may have heightened reactions to histamine-rich foods and environmental toxins. Your metabolic type—thyroid, adrenal, ovarian, or pituitary—impacts how your body processes food and stress. Histamine intolerance may be a hidde…
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If you've ever found yourself caught up in emotional chaos, struggling to find clarity and peace, this episode will show you how to break free from emotional control and reclaim your power. We explore how external pressures, fear-based messaging, and unexamined beliefs can hijack your emotional health and disconnect you from your free will. You'll …
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Anxiety Relief for Highly Sensitive People: Turning Overwhelm into Empowerment
34:18
34:18
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34:18Connect with Erin! Send a text As a highly sensitive person myself - We’re diving into the experiences of highly sensitive people (HSPs) and their relationship with anxiety. I’m sharing my personal journey with anxiety and sensitivity along with what i've learned & implemented to support myself and reframe the experience of being highly sensitive. …
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204. Better at work with Dr. Jennifer Costanza
49:45
49:45
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49:45Dr. Jennifer Costanza shares her journey from perfectionism, imposter syndrome, intense stress, and difficulty healing to feeling an overall sense of mental and physical well-being. She explains the importance of knowing your body’s stress response and emphasizes how making time to focus on your physical and mental health—finding ways to feel groun…
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Midlife Crisis to Midlife Reinvention (Burnout, Breakdowns & Breakthroughs)
20:29
20:29
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20:29There comes a time in midlife when everything we’ve built begins to unravel — relationships shift, careers lose their meaning, our energy is depleted, and we’re left wondering “Who am I now?” In this raw and reflective episode, Kaleah shares her personal journey through burnout, the collapse of a decades-long career, and the deeper spiritual awaken…
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12. "I thought I had learned this already!" When Old Lessons Resurface
25:05
25:05
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25:05Welcome back to 3D Authenticity! In today’s episode, Jennifer dives into a feeling many of us know all too well: the frustration of facing the same emotional patterns we thought we’d already worked through. If you’ve ever found yourself thinking, “I thought I had already learned this lesson,” this episode is for you! Jennifer explores why growth of…
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4: When Life Falls Apart: The Hidden Wisdom in Loss and Destruction
12:58
12:58
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12:58Find the full transcript for this episode and other resources for sensitive souls at transformintowisdom.com/4 Destruction is an inevitable part of life, often raising questions about its purpose and meaning. Is it divine punishment or karma for past mistakes? Is it an indication of personal unworthiness? Is it random and purposeless? OR is there a…
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What if the calling heals— not because it’s easy, but because it asks everything of you? What if it peels away the layers of who you thought you had to be and hands you back to yourself? What if it doesn’t come with a map but with a mirror, so you can meet the version of you you were always meant to become? Witches— we are hearing the calling. To r…
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