Best Hilary Kinavey Podcasts (2025)

1
18. Re-evaluating “Food Addiction”: A Body Trust Perspective 1:04:20

13d ago1:04:20

1:04:20

In this episode of the Body Trust Podcast, hosts Dana, Sirius, and Hillary delve into the highly debated topic of food addiction and food addiction models. They discuss the origins and rise of terms like 'food addiction' and 'sugar addiction,' expressing their concerns over these concepts. The conversation extends to Overeaters Anonymous (OA) and s…

1
17. Exploring Fat Representation in Pop Culture 1:06:30

27d ago1:06:30

1:06:30

In this episode of the Body Trust Podcast, hosts Sirius, Dana, and Hilary delve into the representation of fat bodies in various forms of media, including movies, television shows, and celebrity culture. They discuss the implications of these portrayals and the stakes of fatness in these contexts. The conversation covers both positive and problemat…

1
16. The Audacity and Caucasity of MAHA 52:21

1M ago52:21

52:21

In this episode of the Body Trust Podcast, hosts Hilary, Sirius, and Dana dive into the second part of their discussion on RFK Jr.'s controversial 'MAHA' initiatives. They explore the mental health aspects of Junior's proposed camps, which aim to wean people off ADHD, depression, and antipsychotic medications through organic food and reducing scree…

1
15. Unmasking MAHA (Make America Healthy Again): The Intersection of Health and Ideology 53:56

2M ago53:56

53:56

In this episode of the Body Trust podcast, hosts Dana, Sirius, and Hilary delve into 'Make America Healthy Again' (MAHA), an offshoot of MAGA chaired by Robert F. Kennedy Jr. They explore the origins of MAHA, its problematic connections to divine guidance, and the implications for public health. The conversation touches on the challenges of definin…

1
14. Empowering Parents to challenge diet culture with Virginia Sole-Smith 1:06:19

2M ago1:06:19

1:06:19

In this episode of the Body Trust Podcast, hosts Dana, Sirius and Hilary have a detailed conversation with their first guest, Virginia Sole-Smith. Virginia, an author and activist, is known for her work on fat liberation, size-inclusive models of care, and her noted publication 'Fat Talk: Parenting in the Age of Diet Culture.' The discussion delves…

1
13. Exploring Grief in the Context of Body Trust 1:01:52

3M ago1:01:52

1:01:52

In this episode of the Body Trust Podcast, hosts Dana, Hilary and Sirius delve into the often avoided topic of grief and discuss it through the lens of body trust. They discuss the history and importance of addressing grief, using resources like Jeanne Courtney's paper 'Size Acceptance As a Grief Process.' The hosts explore how grief is much more t…

1
12. Debunking Misconceptions About Body Trust 43:11

3M ago43:11

43:11

In this episode of the Body Trust Podcast, hosts Dana, Hilary, and Sirius dive into common misconceptions about body trust, inspired by questions from listeners and their experiences writing their book, 'Reclaiming Body Trust.' They discuss the frequent skepticism about body trust, the idea that it's a weight loss method, and the misconception that…

1
11. Navigating Chaos and Strengthening Community in Turbulent Times 51:25

4M ago51:25

51:25

In this episode of The Body Trust Podcast, hosts Hilary, Dana, and Sirius unpack their feelings and responses to Trump’s presidency. The episode discusses the emotional weight of recent and near-future political events, including the potential withdrawal of federal support for programs like WIC. The hosts explore the emotional and psychological ram…

1
10. Almond Moms, Biohacking Dads and Lineages of Harm 49:55

4M ago49:55

49:55

In this episode hosts Hilary, Dana, and Sirius delve into the pervasive influences of diet culture, focusing on two distinct yet interconnected phenomena: “almond moms” and “biohacking dads”. They discuss the normalization of disordered eating practices within families, the broader societal impacts, and the roots of these behaviors. They also explo…

1
9. Practicing Healthcare from a Weight Inclusive Lens 59:07

5M ago59:07

59:07

In this episode Dana, Sirius, and Hilary discuss the importance and implementation of practicing healthcare from a weight inclusive perspective. They explore terminology such as ‘weight inclusive’ and ‘size inclusive’, and dive into what a weight inclusive model of care looks like compared to a weight normative approach. They also talk about connec…

1
8. Challenging New Year's Resolutions: Embracing a Body Trust Approach 54:35

5M ago54:35

54:35

In this episode of the Body Trust Podcast, hosts Sirius Bonner, Dana, and Hilary discuss The Anti Resolution Revolution. They explore how New Year’s resolutions are often rooted in fatphobia and healthism and the importance of integrating body trust into this period. They share insights on why many people resort back to old dieting habits and how t…

1
7. Health and Weight are not Correlated: A Critical Examination 46:16

6M ago46:16

46:16

In this episode of the Body Trust Podcast, hosts Dana, Hilary and Sirius discuss common misconceptions around health, weight, and body size. They challenge the strongly held belief that health and size are directly correlated and critique the influence of diet culture, white supremacy, and systemic barriers on these notions. The conversation delves…

1
6. Q&A: Debunking Weight Loss Myths 1:03:42

6M ago1:03:42

1:03:42

In this episode, Dana, Hillary, and Sirius answer listener questions about weight loss and its complexities. They discuss the inefficacy of sustainable weight loss, the psychological and physiological impacts, and the harms of weight cycling. The conversation delves into cultural myths and biases surrounding weight, the problematic nature of attemp…

1
5. Navigating Family, Boundaries, and Diet Culture During Holidays 51:45

7M ago51:45

51:45

In this episode, Dana, Hilary, and Sirius discuss the challenges of maintaining body trust during holiday gatherings, particularly when faced with weight stigmatization and diet culture pressures. They explore strategies for setting boundaries, managing difficult family dynamics, and the importance of grief and self-preservation practices. The conv…

1
4. The seduction of GLP-1’s: desperation, stigma, and fat bias 56:17

7M ago56:17

56:17

In this episode, Dana, Hilary and Sirius discuss the effects of GLP-1’s within the context of body trust and diet culture. They unpack the seduction of these drugs amid rising conversations around bodies and fatness, highlighting the harmful collaboration between the weight loss and eating disorder treatment industries. The hosts reflect on the sti…

1
3. Exploring the normalization and consequences of GLP-1’s 57:06

7M ago57:06

57:06

In this episode of the Body Trust Podcast, hosts Dana, Hillary and Sirius discuss all things GLP-1’s. The conversation covers the historical and contextual background of weight loss drugs, their evolving use from diabetes treatment to weight management, and their little-talked about potential risks and side effects. The hosts emphasize the importan…

1
2. Unpacking Diet Culture: gender, health, and dieting’s impact on society 43:22

8M ago43:22

43:22

In this episode of the Body Trust Podcast, hosts Dana, Hilary and Sirius discuss the pervasive and shape-shifting nature of diet culture. They delve into how diet culture subtly infiltrates daily life and the ways people might unknowingly adhere to it. The hosts highlight the historical and contemporary implications of diet culture, its intersectio…

1
1. What is Body Trust? Reclaiming trust in our bodies, rejecting anti-fat conditioning 40:08

8M ago40:08

40:08

This introductory episode of The Body Trust Podcast explores the concept of ‘body trust’. Hosts Dana, Hilary and Sirius discuss the narrative arc of body trust work, which consists of three phases: rupture, reckoning, and reclamation. They emphasize that body trust is a birthright, often lost due to societal and cultural conditioning around body im…

1
Trailer 2:08

9M ago2:08

2:08

Welcome to The Body Trust Podcast, a podcast about collective healing and the radical journey of body reclamation in a culture of anti-fatness, weight stigma, disordered eating and other traumas. Hosted by Dana Sturtevant, Hilary Kinavey, and Sirius Bonner, The Body Trust Podcast will challenge prevailing views on food, bodies, weight, and health, …

1
Nervous System Regulation and Intuitive Eating with Stefanie Michele 43:10

2+ y ago43:10

43:10

Stefanie Michele is a Binge Eating Recovery & Body Image Coach specializing in helping women overcome food and body image issues. She holds degrees in Human Development Psychology and Occupational Therapy with a certification in Integrative Health Coaching and Intuitive Eating Counseling, and is currently in training as a Somatic Experiencing Pract…

1
Womb Wisdom + Feminine Embodiment with Haley Nichole 1:10:16

2+ y ago1:10:16

1:10:16

Haley Nichole is a Holistic Womb Healer, Women's Mentor & the Visionary of Root & Womb Collective - a Women's Community in Devotion to the Feminine Healing Journey. She supports Women through her 1:1 Mentorship Program to Heal their Womb, Reconnect to their Cycle & Return to their Feminine Body. In addition to her 1:1 Client Work, Haley guides Tran…

1
Reclaiming Body Trust with Hilary Kinavey and Dana Sturtevant 59:12

2+ y ago59:12

59:12

In 2005, Hilary Kinavey and Dana Sturtevant, co-founded the Center for Body Trust, a community based outpatient clinic and professional training institute that created Body Trust - a strength-based, trauma-informed, scientifically grounded healing modality that encourages movement toward a compassionate, weight-inclusive model of radical self-care …

1
How to Stop Feeling Crazy Around Food with Isabel Foxen Duke 53:03

3y ago53:03

53:03

Isabel Foxen Duke is the creator of Stop Fighting Food, a Video Training Series & Master Class for women who want to "stop feeling crazy around food." After years of trying to overcome binge eating disorder through weight-normative approaches, Isabel discovered the critical role of acceptance, surrender and social inquiry in the binge eating recove…

1
Body Image and Embodiment 11:49

3y ago11:49

11:49

In this solo episode, I am talking about the practice of embodiment. This is one of my favorite topics because when I really understood embodiment and started putting it into practice, it completely shifted my relationship with my body. The reason I teach embodiment is because you have to be in the body to heal your relationship with your body. You…

1
Transform your Relationship with Food Through Metaphor and Storytelling with Dr. Anita Johnston 1:07:46

3y ago1:07:46

1:07:46

Dr. Anita Johnston is a Depth Psychologist and storyteller. She is the Executive Director of ‘i Pono Hawaii Eating Disorders Programs which has a Residential Program in Maui. She is the co-creator of the Light of the Moon Café, an online resource with interactive and self-study courses for women wanting to heal their relationships with food and the…

1
Body Image and Body Grief with Bri Campos 47:41

3y ago47:41

47:41

Bri Campos is a licensed mental health counselor based in New Jersey. As a body image educator and the founder of Body Image With Bri, she’s passionate about all things body image and practices through the lenses of Health at Every Size® and Intuitive Eating. Utilizing a weight-inclusive approach, she combines her clinical skills and lived experien…

1
Body Justice with Allyson Inez Ford 41:42

3y ago41:42

41:42

Allyson Inez Ford is a licensed therapist specializing in Eating Disorders and OCD; she utilizes a justice and liberation informed approach to my work. Her mission is to create a world where all bodies can thrive by promoting messages of food and body justice, accessible recovery education and mental health skills from the perspective of an ED/OCD …

1
Reclaiming Your Sensuality and Pleasure with Kayleen Mesa 53:24

3y ago53:24

53:24

Kayleen Mesa is a Holistic Sexuality Coach, Self Love & Feminine Embodiment Mentor. Her work is an invitation to create a life aligned with your deepest truth. She supports women to unleash their sensual radiance, so they can embody their unique flavor of the feminine, rooted in pleasure, purpose, and power. In this episode, we explore: How sensual…

1
Life After Diets with Sarah Dosanjh 45:05

3y ago45:05

45:05

Sarah Dosanjh is a psychotherapist and author of the book I Can’t Stop Eating. After her own recovery from binge eating disorder she has gone on to help thousands of other people do the same. Sarah is also the co-host of the Life After Diets podcast. In this episode, we explore: The different types of binges and what causes them. What to do when yo…

1
How To Overcome Emotional Eating 17:32

3y ago17:32

17:32

One of the questions I get asked a lot is, how do I not eat my feelings? When my clients come to me and say they are struggling with emotional eating, they usually mean that they are eating for reasons other than hunger. This might include eating when they are feeling sad, angry, stressed, lonely, happy or even excited - and this is because food ca…

1
My Body Reclamation Journey 23:40

3y ago23:40

23:40

Welcome to the Body Reclamation Podcast! I am so excited you are here. Today I want to take some time to share my personal story and my body reclamation journey and how I became a body image and embodiment coach. Download the FREE Body Reclamation Toolkit here. Let’s connect on Instagram. Book a free 30 minute discovery call with Nazira. Learn more…

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Body Reclamation Podcast Trailer 1:49

3y ago1:49

1:49

Welcome to the Body Reclamation Podcast. A space for women who are ready to end the battle with body shame + food guilt and experience an authentic, unapologetic, pleasure-filled life. I’m your host Nazira Sacasa, Body Image and Embodiment Coach. I’m here to support you to come home to your body and heal from emotional and binge eating. Get ready t…

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25: 3 Ways to Make Your Blended Family Work 26:06

8y ago26:06

26:06

Having a blended family comes with its own challenges. But author & mentor Rachel Scott wants you to have the tools she didn't when it came to 1) finding peace during a chaotic custody battle, 2) unity in her home with a shared family culture, and 3) reclaiming the roles of mother and step mother in the same house. Learn how to thrive, not just sur…

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24: How To Raise a Body-Positive Family w/ Hilary Kinavey 38:38

8y ago38:38

38:38

Your kid comes home from school and says, "mommy, am I fat?" What do you say? How do you react? We're talking about practical tips & tools to build body-positive families with therapist and HAES advocate Hilary Kinavey for our WRAP UP of the Femperfect BodyLove Project!By Carly Samudre

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23: 5 Secrets of Body Shaming that Rule you Life 18:25

8y ago18:25

18:25

Ever feel like you hate your body? Here are the 5 secret triggers you probably don’t know are putting you in that space... &the 2 things you NEED to apply to get back to confidence & self-compassion. You don’t want to miss this 4th episode in our mini-series about BodyLove!By Carly Samudre

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22: The Unexpected Truth About Diet Culture w/ Jessi Haggerty 43:46

8y ago43:46

43:46

Most health professionals don’t tell you that health AND self-love are available to you today, regardless of your size – but Jessi Haggerty wants to change that thinking with these unexpected truths about diet culture. We’re talking about Body-Love, “Health at Every Size”, research around weight loss & health, and nourishing practices to try TODAY!…

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Hilary Kinavey Podcasts

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