Holistic Fitness Podcasts

Holistic Fitness public

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Interactive Body Balance with Mike Daciuk

Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach

152

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Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...

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Mindful Strength

Kathryn Bruni-Young

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9d ago1w ago

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Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with ...

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The One You Feed

Eric Zimmer

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3h ago3h ago

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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

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Curious Monki | Yoga, Spirituality + Wellness

Veronica Thai

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12d ago1w ago

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A podcast to help you connect to your true self and do what you’re meant to do. You know you're meant for something bigger so stop feeling small like you’re stuck tight in a bud and expand into who you really are. Your host, Veronica Thai - Life Coach + Yoga Instructor, takes you into the world of coaching, yoga and healing to explore how to awaken to your true nature, show up as the fullest version of yourself and live a life doing what you’re meant to do. Weekly conversations with leading ...

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Podcast

Rich Roll

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Peace, plants & performance.

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The mindbodygreen Podcast

mindbodygreen

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The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.

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Fit 2 Love Podcast with JJ Flizanes

JJ Flizanes

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Fit 2 Love Podcast Show features fitness, health, dating, relationships, cooking, nutrition, spirituality and all things wellness for the happy life you deserve. Fit 2 Love offers video and audio podcasts to address your holistic life and needs. Get all the motivation and inspiration you need daily here!

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Revelation Wellness - Healthy & Whole

Alisa Keeton

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Wellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.

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Holistic Hub Podcast

Stephanie Peacock

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9d ago1w ago

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Your go to resource for the latest information about mold toxicity, mast cell activation syndrome & chronic SIBO.

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Mitolife Radio

Matt Blackburn

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4d ago4d ago

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The mitochondria are not just the powerhouse of the cell; they are the engines that run our entire body. If we can remove the obstructions to energy production (calcification, lipofuscin and fibrosis) everything works better, we experience mental clarity and emotional resilience.

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Holistic Savage Podcast

Metabolic Solutions

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28d ago4w ago

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Functional Medicine, Fitness, and Wellness Podcast

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Healthful Pursuit Podcast

Leanne Vogel

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10h ago10h ago

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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.

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The Daily Refresh

John Lee Dumas: An Entrepreneur On Fire

106

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16h ago16h ago

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Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.

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Fit Rich Life

Justin David Carl

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7d ago0w ago

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With a mission to empower people to proactively design & truly live a life worth living, Entrepreneur & Life Alchemist, Justin David Carl seeks out & shares expertise, wisdom & thought leadership in the areas of Fitness, Health, Money, Wealth, Financial Independence, Creativity, Business & Entrepreneurship, Personal & Spiritual Development, Lifestyle, Mindset, Habits, and all areas that encompass Holistic Wellbeing and a life well-lived.

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Good Life Project

Jonathan Fields / Acast

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14m ago14m ago

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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...

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Three of Seven Podcast

Three of Seven Podcast Network

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1d ago1d ago

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Hosted former Navy SEAL and Ultra-runner Chadd Wright along with his team, Blake, Chili and Cornbread. The Three of Seven Project team discusses faith, fitness, mindset and current events every Monday and Wednesday along with the occasional guest interview. Join in each week for serious and sometimes hilarious stories and conversation that will hopefully help you grow in body, soul and spirit. Nuff Said

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Spirit, Purpose & Energy

JJ Flizanes

361

501

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20h ago20h ago

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Spirit, Purpose & Energy is a show filled with Law of Attraction, Astrology, Feng Shui, Numerology, Meditation, Intuition and everything under a spiritual theme. From weight loss to relationships, this show will help you live a happy life filled with purpose, spirit, energy and love.

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Abundant Yoga Teacher Podcast

Amy McDonald

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1d ago1d ago

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A weekly conversation for Yoga teachers and holistic practitioners who are looking to create abundant business... without feeling fake, pushy or 'salesy'.

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Small Changes Big Shifts

Dr. Michelle Robin

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3d ago3d ago

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The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It’s the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.

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Holistic Alpha | Sacred Sexual Power

Steven Mathis

753

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5d ago5d ago

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Elevate your life as a man on a foundation of sacred sexual power.

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The Holistic Sister Podcast

Eliza Hedley

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23d ago3w ago

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The Holistic Sister Podcast is hosted by Nutritionist Eliza Hedley. Discussing everything in the realm of health, wellness & personal development.

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Rewilding with Taylor Gage

Taylor Gage

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236

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28d ago3w ago

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Wellbeing through returning, connecting, deepening. Slow living, creativity, nature, embodiment, community, mystery.

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LET IT OUT

Katie Dalebout

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487

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13d ago1w ago

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Long-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candidly discuss how they spend their days. We cover connection, creativity, productivity, well-being, sex, love, body image, transitions, and more. Sometimes things get deep and philosophical and sometimes they are funny and light because life is both.

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Practice You with Elena Brower

Elena Brower

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4d ago4d ago

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Content and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.

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Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

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1d ago1d ago

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...

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Deeply Well with Devi Brown

The Black Effect and iHeartPodcasts

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Deeply Well Where higher consciousness meets the complexity of being human. Hosted by Well-Being Master Teacher and multi-disciplinary healer Devi Brown, Deeply Well is a soft place to land for those navigating the quiet, courageous work of becoming whole. Through soul-expanding conversations, guided meditations, and our signature Soul Work, each episode explores what it truly means to heal, to rewire, and to return—to your body, your truth, and your unique path. Created for the seekers, the ...

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A Holistic Dose

A Holistic Dose

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1d ago1d ago

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A Holistic Dose delivers candid, bite-sized conversations on midlife transformations. As two 40-something women who’ve navigated divorce, single parenthood, career shifts, and health changes, we break down complex topics—relationships, health, career transitions—into micro-dosed, digestible discussions. Think of us as your ‘unfiltered friends,’ providing a judgment-free space where authenticity reigns, and every listener feels seen and supported.

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Live Happy Now

Live Happy LLC

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17h ago17h ago

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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, ...

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The Allender Center Podcast

The Allender Center | Dr. Dan Allender

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565

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4d ago4d ago

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The Allender Center Podcast features Dr. Dan Allender and his team engaging topics on healing and restoration through the unique intersection of theology and psychology. Through questions submitted by listeners, stories, interviews, and conversations, we engage the deep places of heartache and hope that are rarely addressed so candidly in our culture today. Join us to gain refreshing insight into understanding your story, handling relational struggles, recovering from trauma and abuse, and m ...

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Transcending Trauma with Leigh Milne Holistic Psychologist

Leigh Milne

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3d ago3d ago

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Holistic & Evidence Based Perspectives for mind body wellness

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Green voice

Kashif

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5d ago5d ago

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Get information on holistic health and wellness. How to use natural supplements and remedies to enjoy better health and live a happy life.

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PSYCHO THERAPIST

Renee Zavislak

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7d ago0w ago

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Renée Zavislak, a licensed psychotherapist, counsels callers, teaches holistic wellness principles, and talks a lot of shit

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The Homecoming Podcast with Dr. Thema

Dr. Thema

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10d ago1w ago

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Dr. Thema Bryant is a licensed psychologist, ordained minister, and sacred artist. Using artistic expression, spirituality, psychology and culture, Dr. Bryant-Davis is an internationally recognized lecturer, performer, and minister. The Homecoming Podcast with Dr. Thema is a podcast to facilitate your journey home to yourself by providing weekly inspiration and health tips. Welcome home! Intro and Outro by: Joy Jones

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Ancient Health Podcast

Ancient Health Podcast

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16h ago16h ago

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Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.

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Gangaji Podcasts

Gangaji

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19d ago2w ago

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For over 20 years, American born teacher and author Gangaji has reached thousands around with world with the words of her teacher, H.W.L. Poonja (Papaji) to “call off the search” and to inquire into the truth of who you really are. Now, in her first radio show, Gangaji and host Hillary Larson take a look at the issues we face in our everyday lives, one topic at time. Every month, for thirty minutes Gangaji will be addressing subjects like addiction, chronic pain, intimacy, anxiety, depressio ...

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Fuel Your Strength

Steph Gaudreau

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8d ago1w ago

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The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...

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The Fit & Fulfilled Podcast

Khushbu Thadani

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23h ago23h ago

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This podcast is aimed towards anyone who is committed to creating a more joyous & fulfilling life from the inside out. Our topics are based around wellbeing & personal transformation.

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The Holistic Health Podcast

Natalie K. Douglas & Amie Skilton

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If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skin ...

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Heallist Podcast

Yuli Ziv

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21d ago2w ago

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A space to explore the many paths of holistic healing. Hosted by Heallist founder Yuli Ziv, each episode dives into powerful conversations with practitioners, teachers, and thought leaders across a wide range of healing modalities — from energy work and herbalism to trauma-informed care and quantum healing. Whether you’re a healer, a seeker, or simply curious about alternative approaches to wellness, tune in every other Wednesday to learn, expand, and reconnect with what it means to truly heal.

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Aubrey Marcus Podcast

Aubrey Marcus

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4d ago4d ago

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The Aubrey Marcus Podcast is a destination for honest and vulnerable conversations about the deeper questions in life. The show blends humor with gravity and levity with depth, as we explore mindset, psychedelics, holistic health, spirituality, entrepreneurship, and relationship. Aubrey Marcus is the founder of the globally disruptive human optimization brand Onnit, the donation based coaching platform Fit For Service, and is the New York Times bestselling author of Own the Day, Own your Lif ...

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Life Coaching with Christine Hassler

Christine Hassler

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Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back. Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about. Christine coaches "regular people" on ...

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let's thrive

Emily Feikls

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1d ago1d ago

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welcome to let's thrive, the podcast. a place for real chats on real experiences to inspire & empower. life is an ever-evolving journey and this podcast is here to support and guide you along the way. if you can listen with an open heart & open mind, you might be surprised by what revelations come through. each of these stories is unique and personal yet reflects universal lessons & experiences we all face! so take what resonates and leave the rest, I'm just happy you're here :)

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The Holistic Fertility Show

Mike Berkley

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9h ago9h ago

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Our holistic fertility podcast explores natural and integrative approaches to fertility. Through expert interviews and thoughtful discussions, we aim to empower listeners with knowledge about optimizing reproductive health through lifestyle, nutrition, acupuncture, and other holistic practices.

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The Michelle Chalfant Show — Life from the Adult Chair

Michelle Chalfant

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6d ago6d ago

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Welcome to The Michelle Chalfant Show, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation. Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights. Michelle’s passion is awakening souls. With her unique blend of wisdom and practical tools, s ...

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The therapyandgrace’s Podcast

therapyandgrace

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4d ago4d ago

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A soul-centered podcast exploring faith, therapy, and holistic healing. Hosted by Dr. Regina Ransom of New Birth Family Counseling.podcast weblog

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Holistic Life Navigation

Holistic Life Navigation

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3d ago3d ago

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "W ...

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Wholistic Wisdom

Margie Weathers

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6d ago6d ago

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Welcome to Holistic Wisdom — where soul meets story and healing meets everyday life. I’m Margie Weathers, a realtor, storyteller, and lifelong student of holistic living. Each week, I share reflections, health tips, and my journey through the healing arts—not as a practitioner, but as someone who’s walked the path. If you’re navigating change and craving alignment, this show is your invitation to slow down, listen in, and come home to yourself. This is Holistic Wisdom. Let’s begin.

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Chasing Excellence

Ben Bergeron & Patrick Cummings

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14h ago14h ago

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Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to mov ...

show series

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#183 Metabolic Flexibility - what is it, have you got it, and if you don't - how do you get some?! 41:08

5h ago41:08

41:08

Spoiler alert.. this doesn't have anything to do with how deep you can go in your downward dog. No friends, we're talking about *internal* flexibility as it relates to how able your body is to adapt and utilise fuel for energy. We chat about the red flags that indicate your metabolic flexibility needs some help, share some of our go-to guidelines o…

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Thyroid Antibodies: Fertility and Pregnancy Impact 10:08

9h ago10:08

10:08

Send us a text Are you struggling with infertility or recurrent miscarriage, searching for answers when everything seems "normal"? You're not alone, and a surprising factor might be at play: thyroid antibodies. Even when your thyroid hormone levels are technically within the "normal" range, the presence of these antibodies, specifically Thyroid per…

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The Path to Inexplicable Joy: How Self-Friendship Can Change Everything with Susan Piver 1:00:26

3h ago1:00:26

1:00:26

In this episode, Susan Piver discusses the path to inexplicable joy and how self-friendship can change everything. She shares this powerful statement, “I can’t defeat my enemies, but I can strengthen my friends,” which offers a different kind of hope that shifts our focus from fighting battles we can’t win, to caring for the people and communities …

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Your Ferrari Brain: Stop Idling in Mental Traffic 1:01:18

14h ago1:01:18

1:01:18

👉🏼 Get the full Listener’s Guide here Alongside Chris Irwin, we’re exploring the MindKiller of stagnation, discussing how curiosity and wonder can empower you to forge your future self. Learn practical strategies to break free from stagnation, enhance your mental fitness, and create a personal mission statement that aligns with your values. [[]---[…

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421: The Biblio Diet | Jordan Rubin 1:11:17

16h ago1:11:17

1:11:17

In this episode, Dr. Motley sits down with Jordan Rubin—author, health expert, and founder of the Biblio Diet—to talk about how his personal health crisis led him to explore healing through biblical wisdom. Jordan shares how faith, mindset, and emotional well-being all play a vital role in physical health, and what happened when he started followin…

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3105: The Daily Refresh | Quotes - Gratitude - Guided Breathing 2:53

16h ago2:53

2:53

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I to…

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Harnessing the Power of Hope With Dr. Robyne Hanley-Dafoe 28:58

17h ago28:58

28:58

Are you struggling to find hope these days? You’re not alone. But this week, resiliency expert Dr. Robyne Hanley-Dafoe returns to share what hope can do for you and, importantly, where to find it. With her signature blend of science and soul, Dr. Robyne explains how hope calms the brain, strengthens resilience, and helps us navigate uncertainty. If…

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3073: [Part 1] 10 Reasons You’re Not Making Progress In The Gym by Jordan Syatt with RogLaw Fitness 11:16

18h ago11:16

11:16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3073: Jordan Syatt reveals the top ten reasons why your gym efforts might not be translating into results, tackling everything from self-sabotaging behaviors to common training and nutrition mi…

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Ep. 495: Signs That You Live in a Survival State 22:22

20h ago22:22

22:22

If you've ever felt like you're doing everything right—visualizing, journaling, meditating—but you're still stuck in the same patterns...This week’s episode might just give you the missing piece. Before you try to "manifest harder," ask yourself these questions: · Do you constantly feel exhausted, even when you’re not doing much? · Do you keep recr…

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Ep. 772: Signs That You Live in a Survival State 22:22

20h ago22:22

22:22

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Can Nicotine Boost Brain Health 53:44

11h ago53:44

53:44

What if nicotine could actually help your focus, boost memory, and support brain health—without ever lighting a cigarette? In this episode, we explore the science behind nicotine as a cognitive enhancer, its potential benefits for women navigating brain fog, ADHD, and hormonal changes, and how to use it safely. We unpack the stigma, the delivery me…

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Winning Mindset To Deal With Unwanted Circumstances 22:06

23h ago22:06

22:06

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Details of The ‘Going ALL IN Manifestation Masterclass’ so that you can turn those glimpses of your desires into full-blown manifestations Using the power of your perception to turn your unwanted moments into your greatest heights Dealing with the grief that kicks in when a vi…

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3 Yoga Biz Insights from Goddess Annapurna 39:09

1d ago39:09

39:09

Once upon a time Siva and Parvati were chatting, things got heated and Parvati cracked it and left. Unfortunately, without her around things started to fall apart and world fell into a famine. What happened? Listen in to find out! And then I’ll share three things this Goddess reminds us of in business. Here are my links: BIRTHDAY SALE: https://www.…

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Nikki Norenberg: Moving Meditation, Creating Safety in the Body, and Healing Seasons 46:59

1d ago46:59

46:59

Nikki Norenberg shares her methodology of moving meditation and how to create safety in the body. As well as the different seasons of "healing" in life and how she's navigated them. Episode Highlights: Seasons of softness How movement can support deeper states of meditation Creating safety in the body Expressing yourself freely Living in tune with …

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Ep. 440 The Religious Experts Vs. Jesus Christ 1:00:15

1d ago1:00:15

1:00:15

Join the Three of Seven Project team for the Monday Meeting segment discussing Matthew 22. https://www.3of7project.com Apply for Rite of Passage at: https://www.3of7project.com/train Thank you for supporting Three of Seven Podcast on Patreon at: www.patreon.com/threeofseven Three of Seven Project Store https://3of7project.myshopify.com/pages/shop A…

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Inner Excellence: Jim Murphy On Overcoming Mental Blocks, Mastering The Ego, Success Through Selflessness & The Pillars of Extraordinary Performance 2:03:34

1d ago2:03:34

2:03:34

Rich is joined by Jim Murphy, author of "Inner Excellence," to discuss why selflessness is fearless, the striver’s dilemma, and redefining success.By Rich Roll

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#1010 "Give Him a Minute" A REVING the Word Workout 33:44

1d ago33:44

33:44

If you're asking what God wants for you today, look no further than the message Alisa unpacks from 1 Thess 5:16-18. She's leading you through an endurance workout with a reminder that you're called to rejoice always, pray without ceasing, and give thanks in everything! But what does that really mean? Alisa unpacks why understanding why it's all gra…

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The Agility Architect: Your Life as an Evolving Design | Summer Series 1:03:09

24m ago1:03:09

1:03:09

What if your life isn’t a fixed plan, but a living, evolving blueprint? In the final episode of our 4-part Inner Architect summer series, you’ll discover five practical, science-backed strategies to adapt with clarity, turn setbacks into growth, and build a life that keeps pace with who you're becoming. If you're craving more meaning, momentum, and…

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3104: The Daily Refresh | Quotes - Gratitude - Guided Breathing 2:52

1d ago2:52

2:52

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Start where you are. Use what you have. Do what you can. Arthur Ashe Gratitude: Warm weather Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episo…

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How To Take A Vacation (Even If You're Busy Or On A Budget) | EP 15 35:49

1d ago35:49

35:49

In this fun and practical episode, Tiffany and Jeanette get real about the struggles and possibilities of taking a vacation when you’re juggling work, parenting, or limited funds. From scrappy girls' trips and nostalgic hostels to epic family road trips and smart travel hacks, they share real-life stories and actionable advice for making rest happe…

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3072: The Zen of Running, and 10 Ways to Make It Work for You by Leo Babauta of Zen Habits 11:23

1d ago11:23

11:23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3072: Leo Babauta shares how running became a form of moving meditation, helping him find peace, clarity, and joy in simplicity. Discover ten mindful practices that can transform running from a…

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[Ep. 285] Teeming With Life: The Role Regenerative Farming Plays In The Land & Our Communities w/ Will Harris 47:56

3d ago47:56

47:56

On today's episode, Luis speaks with Will Harris, a farmer, cattleman, and owner of White Oak Pastures. Will shares his personal story of how he inherited his family farm, and how he transitioned the farm from an industrial model to a regenerative one. When taking an industrial approach to farming, Will had caused desertification on parts of his la…

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609: How to handle stress, avoid triggers, & overcome regret | Caroline Leaf, Ph.D. 45:23

2d ago45:23

45:23

“We need to be okay with not being okay,” explains Caroline Leaf, Ph.D. Caroline Leaf, Ph.D., renowned cognitive neuroscientist and communication pathologist, joins us today to give us permission to not be okay and the tools to self-regulate. Plus: - It’s okay not to be okay (~2:25) - Resilience takes time (~4:45) - Powerful metaphors (~7:40) - Sel…

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3103: The Daily Refresh | Quotes - Gratitude - Guided Breathing 2:54

3d ago2:54

2:54

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light. Plato Gratitude: Eating dessert first Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your uniqu…

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3071: How To Lose Muscle While Dieting By JC Deen of JCDFitness on Nutrition Advice 10:03

3d ago10:03

10:03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3071: JC Deen offers a strategic breakdown of how to intentionally lose muscle mass while dieting ideal for athletes in weight-class sports or anyone seeking a leaner frame. He demystifies comm…

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Stop Emotional Outsourcing: Beatriz Albina on Reclaiming Your Power 28:16

3d ago28:16

28:16

When you learn to anchor into your own worth, the world no longer gets to decide how you feel about yourself. Beatriz Victoria Albina brings powerful insight and clarity to the conversation on nervous system regulation, emotional outsourcing, and the lifelong practice of coming home to yourself. With equal parts warmth and wisdom, she shares how he…

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3070: Staring Down the Barrel of Loss: Your Dreams, Yourself, or Someone Else by Greg Audino on Mindfulness Advice 9:28

3d ago9:28

9:28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3070: Greg Audino reflects on the quiet devastation of losing parts of ourselves, our dreams, identities, or relationships, and the subtle grief that follows. His compassionate insight offers a…

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Friendship as Medicine. Suicide Prevention with Leigh Milne 49:55

3d ago49:55

49:55

💛 Friendship is Medicine: A Lifeline for Suicide Prevention Created in support of the Collie Suicide Prevention Network (SPN). Leigh Milne holistic focused psychologist. In honour of World Friendship Day, this episode of Transcending Trauma is dedicated to one of the most underestimated yet powerful tools for suicide prevention: friendship. We’re n…

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Your Listener John Cuturilo interview with Leigh Milne 1:03:18

4d ago1:03:18

1:03:18

🎧 This Week on Transcending Trauma… Leigh Milne holistic focused psychologist interviews a man who helps people think clearly, speak honestly, and live wisely. John Cuturilo, counsellor and founder of Your Listener Counselling in Melbourne, Victoria, brings a grounded yet intellectually vibrant approach to mental health. With a unique blend of logi…

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Episode 222: Sadhvi Bhagawati Saraswati 51:39

4d ago51:39

51:39

On befriending the mind; when negative emotions have positive outcomes, and the practice of coming home to yourself. (0:00) — Introduction (1:34) — Discussion on Sadhvi's Book "Come Home to Yourself" (3:05) — The Importance of Spirituality (10:58) — Bringing the Mind to Your Side (24:45) — Using Anger Constructively (41:07) — Daily Practice and Ser…

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3102: The Daily Refresh | Quotes - Gratitude - Guided Breathing 2:51

4d ago2:51

2:51

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Everything you’ve ever wanted is on the other side of fear. George Addair Gratitude: The leaves turning brilliant colors Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be f…

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CC: Harnessing the Power of the 8/8 Lion’s Gate Portal 22:08

4d ago22:08

22:08

In this episode, I guide you through the powerful energetic gateway known as the Lion’s Gate Portal, which peaks every year on August 8th. You’ll learn what this cosmic alignment actually is, why it affects us physically and emotionally, and how to consciously work with its transformative energy. We’ll explore: The spiritual and energetic purpose o…

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3069: Cheat Meals, Cheat Days, Cheat Lives by Mark Fisher of Mark Fisher Fitness on Healthy Discipline 9:51

4d ago9:51

9:51

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3069: Mark Fisher explores three common strategies, cheat days, cheat meals, and no-cheat approaches, to help navigate the tension between indulgence and discipline during a fat-loss journey. H…

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Functional Testing and Recovering from Burnout with Lulwa Alarmali 1:26:58

4d ago1:26:58

1:26:58

What is the cell danger response and how is it connected to being stuck in chronic fight or flight mode? What time should people with chronically high cortisol take their cortisol lowering supplements? Why is vitamin D necessary for proper sleep? What test can show you exactly which stage of HPA axis dysfunction you're in? Lulwa Alarmali, functiona…

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BGM_Spiritual Attacks 11:40

4d ago11:40

11:40

By therapyandgrace

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Finding Meaning Through Caregiving, Loss, and Writing with Nickolas Butler 1:05:25

3d ago1:05:25

1:05:25

In this episode, Nickolas Butler explores finding meaning through caregiving, loss, and writing. At just 20 years old, Nick became his father’s legal guardian after a sudden brain aneurysm — a role he held for 23 years. What began as a family emergency became a long, complex journey that shaped his identity, his values, and his voice as a novelist.…

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Find out what you can do to minimize the risk of miscarriage. 5:51

4d ago5:51

5:51

Send us a text Acupuncture and herbal medicine, rooted in Traditional Chinese Medicine (TCM), offer holistic approaches to support pregnancy and reduce the risk of miscarriage by promoting physical and emotional balance. Acupuncture enhances blood flow to the uterus, regulates hormones, and reduces stress by stimulating specific points that influen…

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Trauma, Grief, and Disrupting Death-Dealing Systems with Dr. Jamie Eaddy 53:12

4d ago53:12

53:12

If you’ve ever struggled to make space for your own grief—or wondered why so many people around you seem to push through pain without tending to it—this episode offers a compelling and liberating invitation. Host Rachael Clinton Chen and guest co-host Wendell Moss sit down with Dr. Jamie Eaddy. Dr. Jamie is a thanatologist, which is a professional …

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THCa Disposable Vape for Pure Relief 1:38

5d ago1:38

1:38

In this episode of Green Voice, Emma explores the rising trend of THCa Disposable Vape. Learn what THCa is, how it works, and the potential wellness benefits — from pain relief to better sleep. A quick, insightful guide on why THCa disposable is the best choice for cannabis lovers.

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420: Western Medicine’s Parasite Blind Spot | Kim Rogers 1:03:00

5d ago1:03:00

1:03:00

Dr. Motley welcomes back Kim Rogers for a raw and insightful conversation on parasites and the personal health journey that led her to become a leading voice in parasite education. Key Takeaways: Parasites can impact mental, neurological, and emotional health. Kim recommends cleansing 3–4 times per year. Unexplained symptoms like persistent bloatin…

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3101: The Daily Refresh | Quotes - Gratitude - Guided Breathing 2:37

5d ago2:37

2:37

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Believe you can and you’re halfway there. –Theodore Roosevelt Gratitude: Family & friends Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode,…

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3068: What are the Best Supplements to Help Build Muscle and Improve Workout Performance 12:59

5d ago12:59

12:59

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3068: Dr. Neal shares science-backed insights on which workout supplements are truly worth considering for beginners. Learn why creatine might help, why glutamine and beta-alanine may not be wo…

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Let Go Of Your Addiction To Your Past 18:08

5d ago18:08

18:08

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Details of The ‘Going ALL IN Manifestation Masterclass’ so that you can turn those glimpses of your desires into full-blown manifestations One of the most common pitfalls that holds most people from manifesting their desires Choosing to be more obsessed with your future than y…

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Why Sacred Sex is Better, and What It Means in Simple Terms 14:13

5d ago14:13

14:13

Ep. #777 | What this term really means, and the simple 3-part way to put it into practice (and reap the benefits!) ⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — ⁠⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠⁠ ⚡️ Work with me — ⁠⁠⁠⁠https://www.holisticalpha.com/coaching

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Erased: What American Patriarchy Has Hidden from Us with Anna Malaika Tubbs 1:11:47

5d ago1:11:47

1:11:47

In this episode of Deeply Well, we explore the sacred and often overlooked virtue of honor, what it means, how it shows up in our lives, and the powerful ripple effect it creates in our relationships, communities, and sense of self. Joining the conversation is the brilliant author and advocate Anna Malaika Tubbs, whose work centers around legacy, l…

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Recovering The Lost Knowledge of Our First Nations | Chief Bear Cross, Chase Iron Eyes #504 1:49:18

4d ago1:49:18

1:49:18

What wisdom and knowledge is lost within the lineages of our First Nations people? And how can we possibly recover and apply that which has been forgotten? In this never-before podcast with Chief Bear Cross, an active chief in the Wanagi Oyate “Ghost Nation” Lakota Sioux lineage, we hear stories of forgotten knowledge and deep wisdom that will shif…

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[Ep. 284] Interrupting Teenage Isolation w/ Trevor Spring (Part II) 47:30

6d ago47:30

47:30

Trevor is back for a second podcast episode with Luis to discuss parenting in the age of social media and screen prevalence. The hard first question is, what social media and screen patterns do the parents model? Do parents use their own free time to disassociate and isolate with the screen? Do parents use the screen as a babysitter for their child…

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Power Up Naturally with Krature Kratom 1:26

6d ago1:26

1:26

In this episode of Green Voice, Emma explores the natural wellness benefits of Krature Kratom, a botanical known for enhancing focus, energy, and calm. Discover how this plant-based supplement supports a balanced lifestyle. Tune in to learn why more people are turning to Krature Kratom tablets.

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