Best Holistic Health Coach 4 Anxiety Podcasts (2025)

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Supplements Menopausal Women Should Consider for Low Energy + Brain Fog #307 19:51

18h ago19:51

19:51

Women struggle with fatigue and brain fog a lot in the perimenopause and menopausal season. Proper supplementation can help but what should you take and how should you take it? So the googling begins: "Best vitamins for women over 40 for energy." OR "Best supplements for brain fog?" Maybe you are thinking: "I don’t feel like myself, is this menopau…

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169 // 6 Warning Signs You’re Headed Toward Burnout as a Nurse, Mom 19:50

22h ago19:50

19:50

Hey Wellness Warrior! i didn't know I was in burnout for years!! This means I had many different transitions in and out of my life and still didnt know. I thought this is life, and I am managing it the best I can. And we hear that advice or encouragement often - “you are doing the best you can.” And not to shame that advice at all, but is that real…

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147: Can Negative Self-Talk Ruin Your Life? 18:28

7d ago18:28

18:28

"Death and life are in the power of the tongue, and those who love it will eat its fruits." -Proverbs 18:21 Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Ke…

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Is your Health at Risk with Weight Loss Injections? Biblical, Holistic & Scientific Facts #306 42:59

8d ago42:59

42:59

Are the popular weight loss injections safe or do they increase your health risk? Regardless of what you know about these popular injections and what you think about them, my guest and I thought it was very important to simply share the facts as we know them, based on research and training, so that YOU can be informed and make your OWN decisions- a…

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168 // Decision Fatigue? 4 Step Method to Reduce Stress in Your Holistic Health Choices: with Savannah Scagliotti 48:28

8d ago48:28

48:28

Hi Intentional Wellness Warrior! You care for everyone else. You know a lot about health and wellness and medicine. But, do you care for your own wellness? I was so bombarded with medicine, that it was very normal for me to pop 800 mg of ibuprofen for a headache, but not address my eating or sleeping habits. It was very normal for me to deal with g…

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146: One Healthy, Delicious Spice Powder the Whole Family Will Love 9:43

14d ago9:43

9:43

Delicious and healthy spices for the whole family! Link Mentioned Magic mushroom powder Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.her…

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Constantly EXHAUSTED? Praise & Pray Your Way Through High-Functioning FATIGUE #305 21:01

15d ago21:01

21:01

Stress, anxiety, fatigue can keep us in a state of EXHAUSTION. Over time, this leads to what I call High-Functioning Fatigue. Oftentimes, women feeling this way will also feel like they are going through a form of spiritual warfare or attack. This is so common cuz Satan loves to keep God's daughter's sad, sick and stuck. I am sharing 2 very simple,…

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167 // Balancing Scrubs & Self-Care: Holistic Wellness for Working Moms in Healthcare 24:03

15d ago24:03

24:03

Hi Intentional Wellness Warrior! Ch cha changes.... I actually don't like when things change, but I've learned to appreciate the growth. If I'm abiding with Jesus, then when things change (not all) it's for my growth of more fruit. I have been in quite the pruning season and one thing that's been affected is this podcast. For one, I dropped to one …

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145: What Good Things Come from Trusting God? 9:19

21d ago9:19

9:19

“Blessed is the man who trusts in the Lord, whose trust is the Lord. He is like a tree planted by water, that sends out its roots by the stream, and does not fear when heat comes, for its leaves remain green, and is not anxious in the year of drought, for it does not cease to bear fruit.” -Jeremiah 17:7-8 Holistically Healthy Woman: 4 Steps to Move…

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Is the New-Age Exercise of Yoga Wrong for Christians? Biblical TRUTH for Faith-Fueled Women #304 50:56

22d ago50:56

50:56

What Does the BIBLE Really Say About YOGA? Get ready for some biblical truth about an important new-age exercise, my friend! Do you ever ask yourself: Is it wrong for Christians to do yoga? Am I doing something that is not honoring to God when I practice yoga? Am I participating with something that is aligning myself with a false religion? If you h…

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166 // How to Recognize a Godwink: Hearing from God in Everyday (Stressful) Life – with SQuire and Louise Rushnell 55:20

22d ago55:20

55:20

Hi Intentional Wellness Warrior! Do you know what a Godwink is?? Well, this episode is a Godwink, this conversation and the time and day it happened was a complete Godwink. Godwinks remind us that we are not alone and God is with us at all times. I had the privilege and honor to speak with the exact person who coined the term Godwink! Authors, crea…

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144: Simple Food Principles for A Healthy Body 10:06

28d ago10:06

10:06

These food principles are simple and helpful! Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health C…

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Want to Feel Better Faster? You Need a PLAN to be a Healthier Midlife Woman #303 19:17

29d ago19:17

19:17

You just want to FEEL BETTER don't you? You just want to KNOW what is wrong with you, WHY you are so exhausted all the time and find out the ANSWERS so you can move forward with a SOLUTION OR A PLAN and feel like yourself again! Sometimes you can baby step your way into better health, then good health then the optimal health God wants for you. Othe…

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165 // Mom of 4 and Nurse, Discovers She is in Burnout- 3 Ways She Got Out! 20:15

29d ago20:15

20:15

Hey Intentional Wellness Warrior! Are you in burnout? How do you know? This mom to 4 and nurse, was in burnout for years before she even realized it! She shares her story and what she did to discover she was in burnout and then how she got out! This is a conversation I had with Jeanelle Classen in the Nursing the Nurse facebook group. Community and…

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164 // Breathe & Be Still : LIVE with Less Stress + More LIFE (because He LIVES) 7:21

1M ago7:21

7:21

Hey Intentional Wellness Warrior! In light of Good Friday being today and Easter Sunday, I bring you this breath prayer. Jesus conquered all sin and death on the cross for you and for me and for the world. AND THEN he rose 3 days later . His resurrection from the dead , victory over all gives us life. He is Risen and alive and that means as we rece…

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143. The Controversial Topic of Faith and Healing 15:01

1M ago15:01

15:01

"Jesus turned, and seeing her he said, 'Take heart, daughter; your faith has made you well.' And instantly the woman was made well." -Matthew 9:22 Are you confused about the role that faith plays in healing? You are not alone! Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free C…

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STRESS, Anxiety, Overwhelm & your Nervous System #302 28:27

1M ago28:27

28:27

STRESS, Anxiety, Overwhelm & your Nervous System... how are they ALL connected? AND what can you DO about it as a Christian woman? Today, we’re going a bit deeper into what fear looks like when it dresses up like anxiety, stress, and overwhelm. AND how it’s impacting your body, your mind, and your spirit. Just as I have said before that NO TOPIC is…

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163 // THE ONLY Way to Heal From Past Shame and Guilt with Brittany Poppe 38:47

1M ago38:47

38:47

Hey, Intentional Wellness Warrior! Today I’m sharing an amazing TESTIMONY from my friend, Brittany Poppe! Brittany Poppe is a Christian Abortion Recovery Leader, Pro-Life Speaker, and Mental Health Coach. She helps women partner with God so they can heal their hearts from the past decision of abortion. She is the host of a top 2% globally ranked Ch…

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142. One Intriguing Essential Oil from the Bible 11:22

1M ago11:22

11:22

"And while he was at Bethany in the house of Simon the leper, as he was reclining at table, a woman came with an alabaster flask of ointment of pure nard, very costly, and she broke the flask and poured it over his head. There were some who said to themselves indignantly, “Why was the ointment wasted like that? For this ointment could have been sol…

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The SURPRISING TRUTH About Healing FAMILY ESTRANGEMENT (and How to Move Forward) with Estrangement Coach Sally Harris 43:54

1M ago43:54

43:54

Whether you're navigating family estrangement or striving to build strong relationships with your children at any age, this conversation with estrangement coach Sally Harris offers expert insight on understanding, healing, and rebuilding. Her journey proves that joy and purpose are possible—whether reconciliation happens or not. Sally Harris has he…

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STRESSED & Overwhelmed? How SPIRITUAL Warfare Can Block Your Healing #301 26:09

1M ago26:09

26:09

Fear keeps you frozen, stuck and SICK. If you are praying and wondering why you aren't HEALING, consider this spiritual battle that is blocking you from what God has for you in your health. Think back to a time recently when you were really afraid over your health…worried about a diagnosis or potential scare… Was it a few yrs ago? A month ago? Last…

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162 // Nurse, Caregiver, or Mama— Are you in Burn Out or Simply Stressed Out? 36:46

1M ago36:46

36:46

Hey, Intentional Wellness Warrior! Today, I'm sharing an interview I had on my friend Melissa Armstrong’s podcast- Holistic Health with Melissa. I broke up the conversation, so to hear the whole thing head over to her show! But, in this conversation I share my testimony of my nursing career. How I experienced burnout and wasn't even aware of it! Ho…

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161 // The 3 L's of Escaping the Wilderness (or Motherhood Burnout) with Fred Bays 47:32

2M ago47:32

47:32

Hey Intentional Mama! We have our second male guest today and I’m thrilled to introduce you all to Fred Bays! I’ve deemed him as “Pastor of the Pod” as he is a former pastor and continues to live in his identity of leading all to Jesus. Today we talk about his Wilderness Principle. We discuss how you know you are in it, and the 3 L’s to get out of …

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141: 5 Steps to Feel Peace In Any Situation 10:59

2M ago10:59

10:59

"Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid." -John 14:27 1. Ask God for what you want and need. 2. Seek counsel from wise people. 3. Trust in God and take action if needed. 4. Meditate on God's word—day and night! 5. Give thanks in all circums…

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[BONUS] I Have a HUGE Gift for YOU...but it's a SECRET! 7:11

2M ago7:11

7:11

🎉 It’s My Birthday… And I Have a HUGE Gift for You! 🎁It’s my 41st birthday! But you know what? Instead of just celebrating me, I want to celebrate YOU.If you’ve been feeling burnt out, overwhelmed, exhausted by the mundane, drowning in daily chores, snapping at your kids, and constantly feeling like there’s never enough time… whew, I see you, mama.…

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Still TIRED Even with 'Normal' Labs? The Truth About Your EXHAUSTION #300 29:12

2M ago29:12

29:12

I see you friend, each day you are still TIRED even though your labs show everything is 'normal'. I see your frustration with feeling exhausted despite doctors saying everything looks fine. That was my life too. It's time to get the truth about your ongoing EXHAUSTION, brain fog and other frustrating health symptoms. What if I could take all of tho…

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160 // Mom Guilt is a Liar - 5 Different Ways to Shut Her Up! 22:50

2M ago22:50

22:50

Hey Intentional Mama! Today, we’re tackling something every mom knows too well—mom guilt. That sneaky, lying voice that makes you feel like no matter what you do, it’s never enough.But here’s the truth: Mom guilt is a liar. And today, I’m going to show you exactly how (in 5 different ways) to shut her up for good! One way to shut her up is to inves…

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Baseball Mom Series: Praying Over Dirty Pants 10:46

2M ago10:46

10:46

All up in the feels on this episode. Go follow Paxton's Journey on Facebook or IG. Have a Great Day! JenniferBy Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom

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159 // How to Choose Faith Over Fear with Simple Routines with Amy McVay 47:39

2M ago47:39

47:39

Hey Intentional Mama! Do you want to know a little of what it's like inside the Bold Blueprint? Today, My guest and I walked through my Courageous Faith Method and how to practical and simply choose faith over fear. We are so prone to fear , but if we choose faith, we can actually reprogram our neuron pathways to choose faith naturally and regularl…

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140: One Thing to Remember When Going Through A Trial 8:44

2M ago8:44

8:44

Jesus wants us to bear much fruit so that the Father will be glorified. "Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing." James 1:2-4 "Every branch in me that…

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Feeling Off? Discover NATURAL TREATMENT for Female HORMONE IMBALANCE That Actually Works with Louise Digby 33:01

2M ago33:01

33:01

Ever felt like your body is betraying you despite your best efforts with diet and exercise? You're not alone. As we uncover in this fascinating conversation with Louise Digby, registered nutritional therapist and creator of the Nourish Method, those unexpected changes might have more to do with your hormones than your habits. Louise Digby specializ…

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Waking TIRED Every Morning? 4 Vital Steps to Boost Your ENERGY Naturally #299 30:32

2M ago30:32

30:32

Are YOU waking up TIRED every single morning? Those mornings when you wake up exhausted, hit snooze a few times then jump up rushing to get ready, grabbing coffee just to function, and still feeling drained all day long? Yep you’re not alone. But I gotta tell ya...the way you start your morning determines your ENERGY for the entire day. You need to…

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158 // 5 Proven Methods to Decrease Stress in 5 Minutes or Less! 17:19

2M ago17:19

17:19

Hey Intentional Mama! If you’re feeling overwhelmed and have NO TIME for any long stress relief methods- today’s episode is for you! I’m sharing my top (favorite) 5 proven methods to reduce stress in 5 minutes or less!! These are proven, effective….they wouldn’t be my favorite if they didn’t- and you can implement very simply!! (related episodes: 7…

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157 // Join the Fight For Our Kids: Stop Human Trafficking with Patrice Perrone's Initiative! [The Project Foundation: PODCASTHON 2025] 44:10

2M ago44:10

44:10

Hey Intentional Mama! I’m super excited for this special episode today! This episode is in participation with the 3rd edition of Podcasthon! This is the world‘s largest podcast charity initiative, bringing together podcasters globally to raise awareness for important causes - without any money involved.💞🌎It’s all about uniting voices to make an imp…

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139: One Simple Recipe for Beautiful, Soft Skin 18:08

2M ago18:08

18:08

Use God's wonderful plants and essential oils in your homemade skincare products! Not interested in making your own products? Use this episode as a reminder of God's provision for us. He provided sweet-smelling, diverse, delicious, effective plants for our health and enjoyment. Link mentioned my.doterra.com/herholistichealing Holistically Healthy W…

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The HIDDEN TRUTH About CHILDHOOD ANXIETY - Treatment No One Talks About 21:11

2M ago21:11

21:11

In this thought-provoking episode, we dive into the concerning trends of anxiety and mental health issues facing today’s youth. Statistics reveal a staggering rise in anxiety among Generation Z, and the discussion centers around the role parents play in this increasing crisis. Be sure to tune in and uncover the hidden truth about anxiety in our kid…

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God’s PEACE vs. Worldly Peace: 3 BIBLICAL Steps to OVERCOME Stress & Overwhelm #298 23:07

2M ago23:07

23:07

Overcoming stress and overwhelm & seeking peace the world's way or God's way is vastly different. If you are stressed, overwhelmed and potentially on the verge of burnout but your faith is strong, you have probably asked yourself: "Why do I still feel anxious and restless, even when I pray and read my Bible?" Have you ever asked yourself that quest…

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156 // Unlock Your Potential and Transform Your Life: Insightful Tips from Coach Anna Girgan! [Voices For Love: PODCASTHON 2025] 50:35

2M ago50:35

50:35

Hey Intentional Mama! I’m super excited for this special episode today! This episode is in participation with the 3rd edition of Podcasthon! This is the world‘s largest podcast charity initiative, bringing together podcasters globally to raise awareness for important causes - without any money involved.💞🌎It’s all about uniting voices to make an imp…

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155 // 4 Simple Mental Shifts That Changed The Most Stressful Week of the Year to the Most Fun! 22:23

2M ago22:23

22:23

Hey Intentional Mama! If you’re feeling overwhelmed by busy seasons in life, today’s episode is for you. I’m sharing how what used to be the most stressful time of year for our family—three birthdays in a week—has become the most fun, peaceful, and joy-filled. And guess what? You can experience the same shift! I share the 4 intentional, simple ment…

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138: 4 Ways To Be Content with Your Life 16:33

2M ago16:33

16:33

"Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you." -1 Thessalonians 5:16-18 1. Always be thankful. Thank God when you wake up, thank God when you go to sleep, and thank God throughout the day. 2. Ask God to help you not to take anything for granted. He will reveal the beaut…

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How to Get MORE DEEP SLEEP: 3 Shocking FOOD HACKS You Need to Try 21:51

2M ago21:51

21:51

Unlock the secrets to achieving restful sleep through the surprising power of nutrition! Imagine transforming your nights simply by adjusting what you eat. Join me in this episode of the Rise Renewed podcast as we explore The key nutrient your dinner is probably missing—and how it impacts deep sleep A simple nighttime habit that could be sabotaging…

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Exhausted to Energized: How Kate Lost Stubborn Weight, Boosted ENERGY & Balanced HORMONES Naturally #297 24:37

2M ago24:37

24:37

Stuck in a cycle of exhaustion, bloating, weight gain or hormone challenges and wondering if you’ll ever feel like yourself again? Will you ever wake up energized? You’re not alone. Kate was right where you are, frustrated with low energy and feeling dismissed by doctors who told her everything was 'normal.' But in just a few short months, (WEEKS e…

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154 // 3 Daily Non-negotiables to Calm the Chaos, as a Mom of 5: with Raven Ogle 41:45

2M ago41:45

41:45

Hey Intentional Mama! Today, we’re excited to welcome Raven Ogle, a vibrant holistic nutritionist and mom of four who’s juggling the beautiful chaos of family life! As a self-proclaimed foodie and a future Traditional Naturopath, she’s passionate about helping others find balance, health, and joy through food and lifestyle. But beyond her expertise…

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153 // No More Overwhelm: Choose Less & Mother Intentionally with Jenna Michael 42:58

2M ago42:58

42:58

Hey Intentional Mama! I have a returning guest on the show! Jenna Michael is also on episode 105 and 125. Jenna Michael is a wife, mother, author, and coach specializing in simplified and intentional living for families. Her writing covers topics such as family-friendly activities and events, wellness, travel, gifts, and essential parenting tips. H…

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137: You Care for Others. Do You Care for Yourself? 12:28

3M ago12:28

12:28

"Let those who delight in my righteousness shout for joy and be glad and say evermore, 'Great is the Lord, who delights in the welfare of his servant!'" -Psalm 35:27 God cares about our well-being. We can't take care of others 24/7. We need to take care of ourselves, too! Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Chr…

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How Sobriety Prayer and Unmerited Grace Set Chris Janssen Free from Addiction 37:21

3M ago37:21

37:21

Chris, a seasoned life coach with a master's in counseling psychology, shares her profound journey from addiction to freedom, offering a fresh perspective on perfectionistic tendencies and self-sabotage. Chris candidly reflects on her experiences with alcohol addiction, the misconceptions around sobriety, and the societal pressures that often accom…

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Renew ENERGY Naturally in 7 Days as a High-Achieving Woman in Midlife #296 22:55

3M ago22:55

22:55

Do you want to renew your ENERGY in as little as 7 DAYS? And do it in a NATURAL way? It's possible. You are that busy high-achieving woman in this midlife season getting things DONE. And yet, your energy levels are in the toilet. Day in. Day out. You know when your alarm goes off in the morning you lay back and think to yourself NOOOOOOO. And then …

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152 // Breathe & Be Still: Replace Toxic Thoughts with Faith for EVERY Challenge 6:23

3M ago6:23

6:23

Hey Wellness Warrior Mama! Welcome to another breath prayer episode, in the Breathe and be still series. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him.In light of the Bold Blueprint launching into the world and this message God has given me to help his daughters live with less stress, overwhelm, busyness …

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5 Foods to Avoid. Hidden Culprits causing Your fatigue, lack of energy, and brain fog 11:15

3M ago11:15

11:15

Are the foods you're eating making you feel worse instead of better? If you're struggling with fatigue, exhaustion, abdominal pain, brain fog, or other nagging symptoms, your diet could be the culprit. In this episode, we’re diving into common food triggers—like gluten, dairy, corn, eggs, and peanuts—that can cause inflammation, digestive distress,…

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151 // Busy? Why Your Schedule Might Be Stealing Your Time & Purpose 15:37

3M ago15:37

15:37

Hey Wellness Warrior Mama! Today, we’re going to have a real, heart-to-heart conversation—one that might step on your toes a little bit, but I promise it’s coming from a place of love. Because I was once you. If you would say you are a high achiever, busy mama, then listen up... Today I'm talking directly to this person who says... "I’m a high achi…

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Holistic Health Coach 4 Anxiety Podcasts

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