))
Peace, plants & performance.
…
continue reading
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
If you’ve ever felt overwhelmed by conflicting sleep information; frustrated by sleep advice that felt wrong; or searched for a truly gentle, responsive alternative to sleep training, then you are in the right place. In each episode I’ll be answering your most pressing baby and toddler sleep questions, dispelling common sleep myths, deepening your understanding of biologically normal sleep, and encouraging you to trust your intuition. And because sleep is rarely just about sleep, you may jus ...
…
continue reading
1
Interactive Body Balance with Mike Daciuk
Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach
150
100
Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
…
continue reading
Mind. Body. Sleep.® is the perfect podcast for anyone who wants to recover from insomnia using a holistic perspective. In this podcast, we explore the remarkable world of neuroplasticity and dive deep into the inner workings of the mind and nervous system. We’ll discover how these vital aspects of our being influence our sleep patterns and offer groundbreaking insights into the transformational power of the mind-body connection. Completely recovered after 42 years of insomnia, holistic sleep ...
…
continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
…
continue reading
Donna Moala is a Certified Secure Sleep and Conscious Parenting Coach, wife & mother of 3 teenage girls. She supports families throughout the world with her 1:1 guidance, for them to be able to achieve the miracle of sleep and calm homes, via in home consults or zoom. Nurturing & supportive and NEVER Cry It Out. Working with expectant parents through to children 10 years old. Donna Moala is the founder of @parentingcollective. https://www.instagram.com/parentingcollective.au/ Donna is heart ...
…
continue reading
Pioneering complementary medicine practitioner Dr. Ronald Hoffman takes a cutting-edge approach to health, wellness, and aging. He covers both conventional and alternative modalities, as well as nutrition, exercise, and supplements.
…
continue reading
Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energ ...
…
continue reading
A podcast dedicated to Core Trauma Transformation, hosted by Dr. Tara Perry. Featuring the work of those who help people come out of depression, stress, anxiety, phobias, and resolve a broad assortment of physical problems. For 25 years, Dr. Perry has successfully treated celebrities, olympic athletes, first responders, doctors, parents, children, and more. A Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine, Dr. Perry shares a message of hope and healing in every episode. ...
…
continue reading
If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable Northeast Wisconsin-based experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitnes ...
…
continue reading
Welcome to It Starts at Vagus – the ultimate podcast for women ready to reclaim their calm and reset their health, starting from the root cause: the vagus nerve. Here, we dive deep into holistic strategies, natural remedies, and actionable tips to support your body's natural healing process. Whether you’re managing stress, anxiety, or just looking to improve your overall well-being, our expert insights and practical advice are designed to help you feel empowered and connected. Subscribe for ...
…
continue reading
Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.
…
continue reading
Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...
…
continue reading
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
…
continue reading
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
…
continue reading
From the therapy room of a registered psychotherapist, dating coach and solopreneur who has tirelessly attempted a 'healthy' work-life balance for 25 years, it rarely existed for me and likely does not for most business owners, entrepreneurs and executives. The truth is relationships can really suffer. I will be interviewing expert guests who are doing things right so we can all learn to mix business with pleasure. Topics will range from building better relationships, connection, dating, and ...
…
continue reading
The Holistic Baby and Toddler Sleep Podcast will provide you with tips and tricks to solve your current sleep issues. It will also give you plenty of education and knowledge so you feel equipped, empowered and confident to handle any baby and toddler sleep challenge that comes your way in the future. Naturopathy and Holistic Sleep is the ideal mix to provide your family with a Holistic approach to your child's sleep challenges, insights into your parenting and nutritional obstacles. I am you ...
…
continue reading
Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
…
continue reading
For women interested in holistic health, natural healing, moon wisdom, spirituality, hormonal health, seasonal living, nature, health retreats, plant medicine, ceremonial grade cacao, energy healing and shamanic practices then the Holistic Health Sisters podcast is for you. Sister's Hannah Carr and Sarah King, are trained in naturopathic nutrition, trauma healing, breath work, yoga , space holding, Ayurvedic and Traditional Chinese Medicine, coaching and plant based cooking will guide you th ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
"Beyond Wellness Radio" is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into dail ...
…
continue reading
The auditory gateway to transformation and holistic wellness. I am your host, Darlene, a trained hypnotist certified by the National Guild of Hypnotists, and I am thrilled to have you join us on this sonic journey towards self discovery and personal growth. At Hypno Soundz, we harness the power of sound, rhythm, and the principles of hypnotherapy to create immersive experiences - experiences that aim to enhance your mental well-being, improve your sleep, elevate your mood, and facilitate pro ...
…
continue reading
Welcome to Mind Your Mouth, hosted by Maria Florou—holistic dentist and wellness advocate. This podcast explores the powerful connection between oral health and overall well-being, helping you take a proactive approach to long-term health. If you’ve ever felt overlooked by traditional dentistry or wondered how your oral microbiome affects gut health, inflammation, and disease prevention, you’re in the right place. Maria shares expert insights, natural solutions, and practical tips to help yo ...
…
continue reading
Each week, you will get a tasty conversation about a topic surrounding digestion and gut health from an IBS specialist dietitian, Erin Judge. Erin believes in a holistic approach to improving gut health and IBS, so she will cover everything from what you eat to how you move your body to where you spend your energy. Nothing is off the table!
…
continue reading
The Tea on Wellness is Laguna Beach’s trusted holistic health podcast, serving Orange County and Southern California. Hosted by Vidya Reddy, certified Ayurvedic consultant and co-founder of Tea & Turmeric, each episode blends ancient Indian wisdom with modern wellness practices to help you feel your best, naturally. Discover practical tips on Ayurveda, herbal remedies, functional teas, and stress relief, all inspired by the vibrant Laguna Beach wellness scene. Whether you want better sleep, ...
…
continue reading
goop CEO and founder Gwyneth Paltrow hosts the brightest thinkers and culture changers.
…
continue reading
Welcome to 'Your Mouth Matters,' the must-listen podcast sponsored by Green City Dental & O2Dontics, where your oral health takes center stage! Join our host, Dr. Rebecca Taylor, a passionate advocate for holistic dentistry, as she explores the fascinating world of mouth health. Each episode is a journey into the deep connection between oral wellness and overall health, blending traditional dental wisdom with innovative holistic approaches. From debunking common dental myths to uncovering na ...
…
continue reading
Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I’m Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women’s health advocate who’s spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone changes. I’ve seen it all—from the frustrating weight gain and brain fog to the mood swings, low ...
…
continue reading
1
Five Rivers of Health
Hosted by Dr. Sumeet Arora, American Board Certified, Pediatric Endocrinologist
033
Welcome to Fiver Rivers of Health where Dr. Sumeet Arora (MD) explore the harmonious flow of five essential elements—1. Sleep, 2. Behavior Engagement, 3. Nutrition, 4. Movement, and 5. Medication—alongside the power of Data to simplify and streamline your long-term health management. These rivers converge at the Lake of Good Health, guiding you to overcome metabolic challenges like diabetes, hypertension, and cardiovascular disease. We believe health shouldn’t be overwhelming or time-consumi ...
…
continue reading
You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
…
continue reading
**Redefining Beauty from the Inside Out** The podcast where science, empowerment, and integrative health meet! Hosted by master aesthetician and integrative health practitioner Katarina Forster, this series explores how beauty goes beyond the surface to encompass wellness, resilience, and healthy living. Each episode features inspiring conversations with remarkable women who share their journeys of overcoming challenges, finding balance, and embracing beauty from the inside out. Discover exp ...
…
continue reading
Compassionate Serenity is a heartfelt podcast co-hosted by accredited psychotherapist Sheena Chauda and yoga therapist and wellness practitioner Cleo Slevin. Each episode opens up meaningful conversations about mental health, emotional resilience, and self-discovery. With a blend of therapeutic expertise and holistic wisdom, Cleo and Sheena explore the everyday struggles and breakthroughs we all face. Whether you’re navigating anxiety, healing from trauma, or simply seeking peace in a noisy ...
…
continue reading
Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high level CEOs, Executives and High Achievers who want to sleep but can't. The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: https://sleeplikeaboss.co ...
…
continue reading
As a certified holistic health and nutrition coach, I created this podcast for anyone who desires to improve physically, emotionally and spiritually. I’ll be interviewing experts and sharing tips and tricks that have helped not only my clients but that have guided me on my own transformational journey. I believe that we all have a greatness that lies within - we just need to uncover it.
…
continue reading
Oriented toward being of great service to humanity. The intention of this podcast is to enhance ones quality of life with nothing but good value and wisdom of holistic living that sustains robust health.
…
continue reading
High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no st ...
…
continue reading
Hosted by Hallie Bulkin, a Certified Myofunctional Therapist™ (CMT®), Feeding Specialist and Speech Therapist, The Untethered Podcast focuses on the latest research and clinical evidence in Myofunctional Therapy, Tethered Oral Tissues (TOTs, AKA Tongue Tie, etc), Airway and Pediatric Feeding. Produced with both providers and parents in mind, episodes include interviews with experts, personal stories from parents, and Q&A from our listeners. Hosted on Acast. See acast.com/privacy for more inf ...
…
continue reading
A podcast by America's Holistic Gynecologist for women navigating reproductive and hormonal health concerns. From menstrual irregularities to menopausal symptoms, hormonal imbalances, chronic fatigue, sleep disturbances, endometriosis, PCOS, and the variety of conditions routinely dismissed in clinical settings. Drawing from over 50,000 patient consultations, Dr. Tassone shares evidence-based solutions and patient success stories to optimize hormonal health and overall wellbeing.
…
continue reading
Want to roll up your mat and find yoga and mindfulness in your day-to-day life? Living Yoga is a podcast that features interviews with leading voices in mindfulness, holistic health and spiritual activism. It’s hosted by author and yoga teacher Darren Main and features guests who are experts on topics like mindfulness, meditation, stress management, nutrition, exercise physiology and much more! If you want to learn how to live your best life, then subscribe now! Thanks again for listening an ...
…
continue reading
A friend
…
continue reading
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven sol ...
…
continue reading
Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in ...
…
continue reading
Welcome to Untamed and Unfiltered Wellness, the podcast where we tear up the rulebook of conventional wellness because one-size-fits-all never fit anyone. If you're tired no matter how much sleep you get, your mood sucks and is unpredictable or your hormones are running circles around you and you're DONE with wellness advice that works for everyone else, this is your new go-to show. Each week, I cut through the BS and bring you real talk, holistic strategies and herbal remedies that work in ...
…
continue reading
Welcome to BlissTalk—your go-to podcast for reducing stress, improving mental health, and creating a happier, more fulfilling life. Hosted by Deborah Tyson, Founder of Blisspot, each episode features inspiring conversations with leading global experts in emotional wellbeing, mindfulness, resilience, personal development, and holistic health. Discover practical tools to sleep better, manage anxiety, overcome burnout, build emotional strength, and live with more peace, purpose, and joy. If you ...
…
continue reading
1
Chronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Fatigue, Brain Fog
Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach, Neurodivergent Mom
0169
Stress and Sleep Management For Work-At-Home Moms To Feel Better **TOP 2% Globally Ranked Podcast** Do you constantly feel exhausted, no matter how much sleep you get? Is brain fog stealing your focus and patience with your kids? Do you feel guilty for not having the energy to “do it all”? Wondering how to take care of your health without adding more stress to your plate? You are not alone. And you are not crazy. Welcome to Chronic Health Solutions—where we give hope to exhausted moms who ar ...
…
continue reading
The "self-help" podcast that makes you dangerous. Ride the cutting edge of human performance enhancement with Applied Neuroscience Strategist, Jonathan Roseland, and his guests. +500 episodes about becoming "Limitless" in real life. Delving deep into Biohacking, Nootropics, Smart Drugs, anti-aging agents, longevity, and self-quantification - for heroic health. Hack your reality with advanced personal transformation tools, holistic antifragility philosophy, and sociopathic tactics to dominate ...
…
continue reading
Own your heart health — with clarity, confidence, and science that works. I’m Dr. Regina Druz, Cornell- and Duke-trained cardiologist and a national leader in holistic, root-cause cardiology. This channel cuts through outdated advice to bring you expert insights and actionable strategies to reverse and prevent heart disease — naturally and effectively. You’ll discover: How to lower blood pressure without confusion The truth about cholesterol, statins, and alternatives How metabolic health, h ...
…
continue reading
1
How to handle insomnia or sleep anxiety (Ep 31)
58:13
58:13
Play later
Play later
Lists
Like
Liked
58:13
Send us a text We welcome Lauren Austin-Doyle to this weeks episode. Lauren has overcome a breakdown which she has renamed a breakthough. Also, overcome sleep anxiety and insomnia by learning all the tools that she can lean on as a busy Mum of 2 young children. She shares the tolls with you in this episode. If you would like our free moon download …
…
continue reading
1
Reflection Exercise to Boost Happiness and Fulfillment: 2 Minutes of Motivation
4:32
4:32
Play later
Play later
Lists
Like
Liked
4:32
On today's Live Greatly 2 Minutes of Motivation episode Kristel Bauer shares a reflection exercise to support fulfillment in work and life. Tune in now! Key Takeaways From This Episode: Reflection exercise to help boost fulfillment Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Pre-Order Kr…
…
continue reading
With so many options out there - peppermint oil, ginger, turmeric, collagen, probiotics, magnesium, greens powder and more - it’s hard to know what’s hype and what’s helpful. In this episode of The Gut Show, we talk about supplements vs medications, what to consider before starting a supplement, and where to find trustworthy information. Mentioned …
…
continue reading
1
Healing Perfectionism & Moving Forwards - Virgo New Moon (Ep 32)
19:48
19:48
Play later
Play later
Lists
Like
Liked
19:48
Send us a text Sarah inviting you in for about 20 minutes to find out about the medicine of this season, this new moon. We feel this is a really important one for women especially, or for the feminine energies that run through us all. In this episode as we talk about the Virgo Medicine, looking at perfectionism as a stress response and also gut h…
…
continue reading
1
517. Meditation/Activation: Your Baby's Soul is Already Connected to You
8:00
8:00
Play later
Play later
Lists
Like
Liked
8:00
Inside this activation, I guide you through a powerful visualization and breathing exercise to help you connect deeply with the soul of your baby. I’m picturing you listening to this every single day, allowing it to shift your vibrational and emotional energy, deepen your faith, and rewire your mindset around the TTC journey. (02:50) 💫 Activation b…
…
continue reading
1
673: From Fatigued to Energized: Reclaiming Sleep in Midlife With Evidence-Based Solutions
42:12
42:12
Play later
Play later
Lists
Like
Liked
42:12
Tired of dragging yourself through the day, relying on endless cups of coffee just to function? Then you’ll want to hear this conversation. This episode is all about reclaiming your sleep—and with it, your energy, mood, and vitality. Sleep is more than just the hours you clock in bed, it’s about how you feel when you wake up. And don’t you want to …
…
continue reading
1
Sleep-Deprived? 8 Biohacks to Power Through Like a Cyborg
24:49
24:49
Play later
Play later
Lists
Like
Liked
24:49
Underslept? It happens to even the best Biohackers sometimes. The obvious solution to get better sleep: do meditation and go to bed earlier, avoid screens before bed, wear blue-blocking glasses, take magnesium or melatonin before bed - stuff you've no doubt heard of before. But sometimes even the best sleep hacker finds themselves sleep-deprived. I…
…
continue reading
1
Leyla Weighs In: Impact of Diet on Nightmares and Sleep Quality
23:18
23:18
Play later
Play later
Lists
Like
Liked
23:18
Nutritionist Leyla Muedin explores the fascinating link between dietary habits and sleep quality, particularly nightmares. Discussing a recent study published in Frontiers in Psychology, Leyla explains how consuming certain foods, especially late at night, can influence dream patterns. Foods like sweets, dairy, and allergens such as gluten and lact…
…
continue reading
1
140: Pellets, Patches & Pills - Which Hormone Delivery Is Right For You?
31:24
31:24
Play later
Play later
Lists
Like
Liked
31:24
In this episode, Dr. Shawn Tassone discusses the complexities of hormone replacement therapy (HRT) for women, emphasizing the importance of personalized treatment options. He explores various methods of hormone delivery, including pellets, patches, pills, sublingual tablets, and creams, detailing the pros and cons of each. Dr. Tassone critiques the…
…
continue reading
1
Tired of Fighting With “opponents,” What if There Was a Better Way? | Scott Shigeoka
57:32
57:32
Play later
Play later
Lists
Like
Liked
57:32
When Scott Shigeoka, a queer Asian American progressive, packed everything into his Prius and spent a year seeking out conversations with people who held opposing views, he discovered something remarkable about the relationship between fear and curiosity. In this transformative conversation, Scott shares insights from his book "Seek: How Curiosity …
…
continue reading
1
Q&A with Leyla, Part 1: An Update on Natural Thyroid
35:35
35:35
Play later
Play later
Lists
Like
Liked
35:35
An update on natural thyroid availability and the FDA A correction on disseminated sarcoidosis and stress I'm a former smoker. Should I be concerned about beta carotene in the Alpha Base multivitamin? A comment from a user of lithium orotate for the last eleven years Does long-term use of Horse Chestnut cause a thiamin deficiency?…
…
continue reading
1
From the Archives: How Sleep Training Culture Shapes Your Sleep Expectations (Even When You Don’t Want to Sleep Train)
17:18
17:18
Play later
Play later
Lists
Like
Liked
17:18
Welcome to the summer from the archives series! We’re revisiting some much loved podcast episodes from the early months of the podcast. These are episode that are great to revisit at different points in your parenting journey. Sleep training culture is pervasive, and almost every parent I talk with feels its impact in some way, even the most confid…
…
continue reading
Does cider honey eradicate cadmium in the body? Is there any truth to this? Can Mitopure be consumed with dairy? Does dairy in any way interfere with its absorption? I've read and heard that supplements are worthless—can even shorten lifespans. Is this true? Should I be concerned about the xylitol in my toothpaste since I read it can increase blood…
…
continue reading
1
The Biggest Little Troublemaker: Unpacking Lipoprotein(a) with Dr. Guy Mintz
1:01:06
1:01:06
Play later
Play later
Lists
Like
Liked
1:01:06
Lipoprotein(a) might be one of the most important pieces of the heart health puzzle that most people have never heard about. Dr. Regina Druz sits down with cardiologist and lipidology expert Dr. Guy Mintz to discuss why this particle deserves far more attention in cardiology. Lipoprotein(a) is often left out of standard cholesterol tests, yet it is…
…
continue reading
1
#223 Cognitive Movement Exercises to Improve Focus, Memory & Processing Speed | Bill Mckenna @ Cognomovement
1:19:46
1:19:46
Play later
Play later
Lists
Like
Liked
1:19:46
Ever feel mentally foggy even after resting? Bill McKenna of Cognitive Movement shares simple eye movements, spinning, and body-awareness exercises that bioharmonize your brain, sharpen focus, and boost decision-making, without drugs or endless study sessions. Meet our guest Bill’s journey from high-thrill pursuits to spiritual exploration led him …
…
continue reading
1
Things I’m Loving Right Now (August Favorites Solo Episode)
21:01
21:01
Play later
Play later
Lists
Like
Liked
21:01
Episode Highlights With Katie How to use the D Minder app to optimize vitamin D from sunlight The surprising benefits of swapping overhead lights for a salt lamp at night- Why blue-blocking light and gentle light hygiene can improve sleep What makes Slacka different from other energy drinks (and why paraxanthine matters) How functional ingredients …
…
continue reading
1
Exploring the Link Between Diet and Sleep with Dr. Marie-Pierre St-Onge, Part 1
27:28
27:28
Play later
Play later
Lists
Like
Liked
27:28
Dr. Marie-Pierre St-Onge, a nutrition scientist and the founding director of the Center for Excellence for Sleep and Circadian Research at Columbia University, details the intriguing relationship between diet and sleep quality, exploring how various foods and nutrients affect sleep patterns. Dr. St-Onge shares insights from her research on the Medi…
…
continue reading
1
Exploring the Link Between Diet and Sleep with Dr. Marie-Pierre St-Onge, Part 2
28:32
28:32
Play later
Play later
Lists
Like
Liked
28:32
Dr. Hoffman continues his conversation with Dr. Marie-Pierre St-Onge, a nutrition scientist, the founding director of the Center for Excellence for Sleep and Circadian Research at Columbia University, and author of “Eat Better, Sleep Better.”By Dr. Ronald Hoffman
…
continue reading
1
Horny Goat Weed 🐐 the Sexual Performance Enhancer and Hormone Biohack for Him and Her!
27:52
27:52
Play later
Play later
Lists
Like
Liked
27:52
A Chinese herb and historical aphrodisiac for both sexes, also known by the significantly less awesome name Epimedium. Also known as Rowdy Lamb Herb, it earned these well-deserved names after Chinese herders, no doubt very bored, observed their goats and sheep becoming noticeably friskier after feeding on it. Some people might not categorize Horny …
…
continue reading
1
Cortisol Balancing Beauty Sleep: From Morning to Night
25:56
25:56
Play later
Play later
Lists
Like
Liked
25:56
In this episode of Unwritten Beauty Talks, Katarina Forster shares her complete approach to optimizing beauty sleep — starting from morning habits through to your nighttime rituals. Discover how small changes throughout the day can set your body up for deep, restorative sleep that supports glowing skin, balanced hormones, and overall wellness. Kata…
…
continue reading
1
EPI 213: EYE HEALTH Secrets With Dr. Pam Theriot. Staring At Screens All Day? Use These Tips To Save Your Eyes & Avoid Dry Eyes
43:32
43:32
Play later
Play later
Lists
Like
Liked
43:32
Show notes: (0:00) Intro (1:08) Dr. Pam Theriot and her background (2:05) The TEDx talk: “Seeing Clearly in a Screen-Filled World” (4:18) How long can you go without blinking? (5:51) Why screens reduce blinking and cause dry eyes (7:11) Easy changes to make your screen setup eye-friendly (8:21) The “prepare, perform, preserve” approach (10:34) Thou…
…
continue reading
1
Having a Fulfilling Life with Corinne Low PhD, Author of Having It All: What Data Tells Us About Women's Lives and Getting the Most Out of Yours
24:50
24:50
Play later
Play later
Lists
Like
Liked
24:50
On this Live Greatly podcast episode, Kristel Bauer sits down with Corinne Low PhD, Wharton economist, mother, and author of Having It All: What Data Tells Us About Women’s Lives and Getting the Most Out of Yours. Kristel and Corinne discuss some key contributors feeding into frustrations and overwhelm in navigating work/life as well as insights in…
…
continue reading
1
Episode #63: Why Mary is the Ultimate Model for Modern Womanhood
42:49
42:49
Play later
Play later
Lists
Like
Liked
42:49
I'm sharing how studying our Mother Mary completely transformed my understanding of what it means to be a truly empowered woman—and how her example saved me from the toxic wasteland of modern female empowerment culture. After falling into the Facebook trap during COVID and losing thousands of dollars to "rise above" coaches who promised the world, …
…
continue reading
1
Cycle Syncing Secrets: Master Your Hormones and Boost Your Vitality With Dr. Jen Pfleghaar
26:42
26:42
Play later
Play later
Lists
Like
Liked
26:42
Episode Highlights With Jen The different phases of the menstrual cycle and what cycle syncing is Follicular vs ovulatory vs luteal vs menstrual phases and how to support each When to fast and not to fast based on your cycle The best parts of your cycle to go hard in workouts and productivity, plus when to avoid HIIT workouts and when they can stre…
…
continue reading
1
516. Physical signs your body will give you when it's ready for a healthy pregnancy
15:22
15:22
Play later
Play later
Lists
Like
Liked
15:22
Today’s episode is a short and powerful one that you NEED to hear if you’re on a fertility journey! I’m sharing the physical signs your body will give you to say, “Hey girl, you’re on the right track!” way before you even get a positive pregnancy test. Chapters in this episode: 00:00 Recognizing Signs of Fertility Improvement 02:44 Physical Indicat…
…
continue reading
1
#022 - The Dos & Don’ts of Oral Supplements REVEALED 🦷🔍
14:59
14:59
Play later
Play later
Lists
Like
Liked
14:59
In the second part of this 4-part Mind Your Mouth episode, Dr. Maria Florou explores the critical role that vitamins, minerals, and supplements play in supporting natural oral health, cutting through common myths and marketing hype to reveal what actually works. She explains how deficiencies in nutrients like Vitamin D, K2, magnesium, and CoQ10 can…
…
continue reading
1
Dr. Sara Reardon: Pee Leak and Pain During Sex? Why It's Not "Normal" and The Pelvic Fix
55:12
55:12
Play later
Play later
Lists
Like
Liked
55:12
What if the leaks, the pain, and the feeling that something just isn't right “down there” aren’t a normal part of life? In this vital episode, I'm joined by the incredible Dr. Sara Reardon, the Vagina Whisperer, to pull back the curtain on our pelvic health. We challenge the biggest myths, like the idea that Kegels are a cure-all, and get to the ro…
…
continue reading
1
Untangling the Adult Mother-Daughter Relationship
37:53
37:53
Play later
Play later
Lists
Like
Liked
37:53
In this episode from 2021, licensed counselor and Mother Hunger author Kelly McDaniel offers a compassionate look at adult daughters and their longing for maternal love, and how understanding this longing can open the door to healing and more fulfilling connections. She explores how early dynamics with our mothers can influence everything from our …
…
continue reading
1
672: Unbreakable: How to Build a Body And Life That Defies the Rules of Aging with Dr. Vonda Wright
56:38
56:38
Play later
Play later
Lists
Like
Liked
56:38
Ready to turn back time on your biological clock? In this episode, orthopedic surgeon and longevity expert Dr. Vonda Wright shatters the myths we’ve been told about aging—and shows you why midlife can be your most powerful chapter yet. She reveals how to train your body to work for you, no matter your age. From ditching the outdated “slow down” min…
…
continue reading
1
Understanding Healthy Aggression and How Unprocessed Anger Becomes Internalized
1:10:24
1:10:24
Play later
Play later
Lists
Like
Liked
1:10:24
Have you ever been told you're "too nice" or found yourself saying "I'm fine" even when you're really not? For so many of us, anger can feel scary or wrong, like something we should push down or avoid entirely. But Sarah explains that there's a difference between healthy and unhealthy expressions of anger, and that healthy aggression—your natural a…
…
continue reading
1
ENCORE: Strategies for Optimizing Your Immune Health, Part 1
28:28
28:28
Play later
Play later
Lists
Like
Liked
28:28
Dr. Robert Silverman, author of "Immune Reboot: Maximizing Immunity, Restoring Gut Health, and Optimizing Vitality," provides a comprehensive primer on the immune system. He explains how lifestyle factors—diet, sleep, exercise, and stress—impact immune resilience. He offers specific protocols for optimizing resistance to Covid, what to do if you co…
…
continue reading
Send us a text We explore how to retrain your brain's spotlight to naturally find moments of joy instead of stress. By understanding your reticular activating system (RAS), you can break anxiety loops and build joy loops that fuel your healthiest habits. Support the show Want to give a one-time donation as a thank you? Cash App me at $ItStartsAtVag…
…
continue reading
1
ENCORE: Strategies for Optimizing Your Immune Health, Part 2
26:59
26:59
Play later
Play later
Lists
Like
Liked
26:59
Dr. Hoffman continues his conversation with Dr. Robert Silverman, author of "Immune Reboot: Maximizing Immunity, Restoring Gut Health, and Optimizing Vitality."By Dr. Ronald Hoffman
…
continue reading
We go beyond the theory of peptides and into real-life results from measurable clinical data to client transformations. Discover how plant-based, bioactive peptides are reshaping women’s wellness by supporting muscle, metabolism, mood, and more. If you’re 35+, tired of juggling 12 supplements a day, and ready for smarter, simpler solutions, this ep…
…
continue reading
1
Is Your Thyroid Lab Test Lying to You? Hidden Signs of Cellular Hypothyroidism with Dr. Eric Balcavage | Podcast #461
1:06:02
1:06:02
Play later
Play later
Lists
Like
Liked
1:06:02
Is Your Thyroid Lab Test Lying to You? Hidden Signs of Cellular Hypothyroidism with Dr. Eric Balcavage | Podcast #461 Dr. Balcavage Website: https://drericbalcavage.com/ 📚 Dr. J’s Book—The Thyroid Reboot is Out Now! Grab your copy here: http://thyroidreboot.com/ 📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Description: M…
…
continue reading
1
#391 Cancer PT3. Estrogen, stress & acidic environments. The Cancer Revolution with Dr Leigh Erin Connealy.
1:03:24
1:03:24
Play later
Play later
Lists
Like
Liked
1:03:24
In this powerful and fantastic conversation, I sit down with Dr. Leigh Erin Connealy, integrative oncologist and author of The Cancer Revolution, to explore the root causes of cancer and how to create an anti-cancer environment in your body.We start with Dr. Connealy’s personal story — how her mother’s exposure to a toxic hormonal birth control dur…
…
continue reading
1
Thriving Through Perimenopause: Hormones, Peptides, and Building Resilience With Dr. Jen Pfleghaar
41:51
41:51
Play later
Play later
Lists
Like
Liked
41:51
Episode Highlights With Jen How she got into integrative medicine with a hormone-specific approach What happens to hormones during perimenopause and early symptoms that women may not notice PMS is not normal, and what it can tell you (plus how to resolve it) Cycles can change well in advance of menopause, and what the changes can tell you Symptoms …
…
continue reading
1
Ep 333: Transforming airway health & smiles with MARPE featuring Dr. Svitlana Koval, DMD, MSc, BDS
54:24
54:24
Play later
Play later
Lists
Like
Liked
54:24
Ep 333: Transforming airway health & smiles with MARPE featuring Dr. Svitlana Koval, DMD, MSc, BDS This week on The Untethered Podcast™, Hallie welcomes back Dr. Svitlana Koval, Florida’s leading provider of Miniscrew-Assisted Rapid Palatal Expansion (MARPE). Together, they explore the powerful connection between dental expansion, airway health, an…
…
continue reading
1
Groove & Grow: Music Therapy’s Role in Childhood Development w/ Bridget Dean & Jessica Liederbach
25:31
25:31
Play later
Play later
Lists
Like
Liked
25:31
🎶 Music does more than make us smile—it helps our kids grow! In this episode, Bridget Dean of Beyond ABC and music therapist Jessica Liederbach of Carousel Music Therapy share how music supports emotional regulation, social skills, speech, and motor development. Whether it’s clapping, singing, or dancing, you’ll learn how simple musical moments can…
…
continue reading
1
Addiction, Celebrity, Public Shaming & Truth: The Performance Art of James Frey, Celebrated Writer of Ill-Repute
2:39:45
2:39:45
Play later
Play later
Lists
Like
Liked
2:39:45
Rich is joined by James Frey, controversial author of "A Million Little Pieces," to discuss living uncompromised, channeling rage, and authenticity.By Rich Roll
…
continue reading
1
How IFS is Healing Trauma & Changing Lives (Maybe Yours?) | Tamala Floyd, LCSW
1:08:16
1:08:16
Play later
Play later
Lists
Like
Liked
1:08:16
What if those parts of yourself you've been trying to change or silence are actually trying to protect you? In this illuminating conversation, psychotherapist Tamala Floyd reveals how understanding and building relationships with your different inner parts can transform exhaustion into wholeness, offering insights from her new book Listening When P…
…
continue reading
1
Intelligent Medicine Radio for August 16, Part 1: Could overuse of CT scans cause 100,000 extra cancers?
42:58
42:58
Play later
Play later
Lists
Like
Liked
42:58
As natural thyroid ban looms, thyroid sufferers gird for battle with regulators; Rapid weight loss, muscle wasting—what to do? Could overuse of CT scans cause 100,000 extra cancers in the U.S.? Martha’s Vineyard, Nantucket residents afflicted with tick-borne meat allergy; Beyond Meat headed for Chapter 11 bankruptcy; Searching for the causes of low…
…
continue reading
1
Intelligent Medicine Radio for August 16, Part 2: NAC for Parkinson’s
44:23
44:23
Play later
Play later
Lists
Like
Liked
44:23
Report shows rapid declines in health of children and adolescents since 2007; N-acetylcysteine (NAC) for Parkinson’s; Statins increase likelihood of hearing loss, tinnitus; Lithium orotate for Alzheimer’s; Is tinnitus reversible? Novel implantable electrical vagus nerve stimulator approved for treatment of rheumatoid arthritis.…
…
continue reading
1
Active Peace: Yoga, Activism, and Finding Grace in Chaos with Reggie Hubbard
33:46
33:46
Play later
Play later
Lists
Like
Liked
33:46
Yoga teacher, political strategist, and activist Reggie Hubbard shares his journey from using yoga to survive a toxic job to teaching “active peace” in the middle of political and personal storms. We talk about transforming pain into service, building inclusive yoga spaces, navigating the world’s chaos without losing your center, and how a stroke t…
…
continue reading
1
164. 4 Quick Stress Relief Tips To Reset Your Nervous System and Feel Better
12:02
12:02
Play later
Play later
Lists
Like
Liked
12:02
Hey friend, Do you feel like you’ve already maxed out before the day even starts? Are you snapping, spacing out, or shutting down in the middle of the morning rush? What if your body isn’t the problem—but just needs a simple reset? In this episode, I’m walking you through 3 sensory-based nervous system rhythms rooted in my Power 9 framework. You’ll…
…
continue reading
1
The Red Light Sleep Secret… and Why You’ve Been Using Melatonin All Wrong
6:25
6:25
Play later
Play later
Lists
Like
Liked
6:25
Could the secret to deeper, more restorative sleep be as simple as the right light… at the right time? Dr. Jay Khorsandi unpacks the cutting-edge science of red light therapy, how it interacts with your body’s natural melatonin production, and why timing is everything. Learn the powerful connection between light exposure, circadian rhythm, and horm…
…
continue reading
1
Plug the Energy Leaks That Are Draining Your Life
6:49
6:49
Play later
Play later
Lists
Like
Liked
6:49
Burnout doesn’t start with a breakdown. It starts with the little signs we miss: irritability, cravings, forgetfulness, bad sleep, zoning out mid-conversation. That’s your stress pattern taking the wheel. In this episode, I’m walking you through the four primary nervous system responses, fight, flight, freeze, and fawn, and how they show up in ever…
…
continue reading
1
611: The surprising tool for navigating conflict & communicating better | Josh Davis, PhD & Greg Prosmushkin
54:57
54:57
Play later
Play later
Lists
Like
Liked
54:57
"People don't react to reality. They react to their experience of reality," explains Josh Davis, Ph.D. & Greg Prosmushkin. Josh Davis, Ph.D., cognitive scientist, Columbia-trained psychologist, and author, & Greg Prosmushkin, trial lawyer and author, join us to explain how neurolinguistic programming (NLP) can help dissolve conflict, reframe limiti…
…
continue reading
1
Every Woman Deserves A Seat at The Financial Table
33:55
33:55
Play later
Play later
Lists
Like
Liked
33:55
On this week's episode, I am excited to share with you Amber Dawson from @Mummysmoney. As a mum of 4 (twins included) and a Certified Financial Planner, I believe every woman deserves a seat at the financial table, and the confidence to speak up once she’s there. I help women ditch the fear, confusion, and “I’ll deal with it later” mindset around m…
…
continue reading
