Best Holly Perkins Podcasts (2025)

1
748: Q&A with Holly Perkins - Fasting, Heated Workouts, & More 22:58

4d ago22:58

22:58

In this rapid-fire Q&A, Holly Perkins returns to answer listener questions on fitness, nutrition, and strength training. Holly Perkins, BS, CSCS, CISSN is an established expert and thought leader in women’s health issues. For 30 years, Holly has educated and guided thousands of women through her in-person and virtual practice. She is the author of …

1
Ep 66: Ask Holly 41:08

11d ago41:08

41:08

Are there benefits to microdosing GLP1s in perimenopause? What should you look for when shopping for a creatine supplement? And what’s the best way to adjust your macronutrient equation when you’re emphasizing proteins – and therefore the fat that goes along with it? Get ready to learn about all of these questions, and even get a peek into my perso…

1
The Riot Radio Hour 2 | Will LSU Football Land DL Deuce Geralds? 46:42

3h ago46:42

46:42

Matt is joined by Ryan Theriot for The Riot Radio Hour. The guys talk LSU football roster building and preview decision day for defensive lineman Deuce Geralds. Matt and Ryan discuss if they could pass the Presidential Fitness Test.By Matt Moscona

1
The Riot Radio Hour 1 | Ryan's Letter + Kick Rocks 45:56

1h ago45:56

45:56

Matt Moscona is joined by Ryan Theriot for The Riot Radio Hour. Ryan's Letter leads off the hour. We react to ESPN's new college football theme song for 2025. Ryan does Kick Rocks. Ronnie Rantz joins the show. The hour closes with Ask Ryan.By Matt Moscona

1
LSU Lands McKinley, Eyes Deuce Geralds | Kellen Moore Talks Saints QB Timeline 46:37

2h ago46:37

46:37

LSU scores a big win on the recruiting trail with the commitment of 4-star defensive tackle Darryus McKinley. Matt Moscona breaks down what McKinley brings to the Tigers and what it means for the defensive line room. Plus, all eyes are on decision day for Deuce Geralds — we preview what to expect. Over in the NFL, Saints head coach Kellen Moore giv…

1
SEC QB Breakdown with Sean Salisbury + Saints Release Hunter Dekkers 46:46

7h ago46:46

46:46

Matt Moscona welcomes quarterback analyst Sean Salisbury to break down the SEC’s most intriguing QB situations heading into the season — who’s poised for a breakout, and who still has something to prove? Then, Matt reacts to the Saints releasing quarterback Hunter Dekkers. Was it just a camp numbers move, or could we see Dekkers back in New Orleans…

1
Saints CB Battle Heats Up & Will Blackwell on LSU’s O-Line and Season Openers 46:45

18h ago46:45

46:45

Matt Moscona takes a closer look at one of the most competitive battles in Saints camp — the cornerback position. Who's standing out, and what could the depth chart look like come Week 1? Later, former LSU All-American offensive lineman Will Blackwell joins the show to break down the Tigers' O-line heading into the season and share what it’s like p…

1
LSU Fall Camp Day 2 Breakdown, Saints Training Camp Update, and NIL Rule Changes 46:46

19h ago46:46

46:46

Matt Moscona breaks down everything he saw during Day 2 of LSU’s fall camp — from standout performers to early concerns. Then, veteran columnist Jeff Duncan joins the show to recap a busy Day 7 at Saints training camp, including key takeaways from practice and position battles to watch. Plus, Matt reacts to major changes from the College Sports Com…

1
749: How to Manifest Money for a Specific Event 36:35

2d ago36:35

36:35

In today’s episode, Christina gets real about why your manifestations are blocked, and how to shift your energy to actually receive them. It’s time to claim what’s already yours! Today on Multidimensional: 3:35 - Shifting your money mindset & expanding your money ceiling 8:44 - Claiming what you want 23:10 - The key to manifesting a specific amount…

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Is LSU's 2025 WR Room Among the Best Ever? + Saints TE Trouble & D-Line Camp Notes 46:41

15h ago46:41

46:41

Is LSU’s 2025 wide receiver room one of the best in school history? Matt Moscona breaks down the talent, depth, and potential of this year’s group — and how it stacks up against legendary LSU WR corps of the past. Plus, another blow for the Saints at tight end as Juwan Johnson goes down with a groin injury. Who can step up in his absence? And we wr…

1
Notre Dame AD Sounds Off on CFP Expansion + Saints Camp Day 7 Recap 46:46

16h ago46:46

46:46

Matt Moscona reacts to recent comments from Notre Dame Athletic Director Pete Bevacqua about the future of College Football Playoff expansion — is the 12-team format already in trouble? Then, ESPN's Kat Terrell joins the show with her report from Day 7 of Saints training camp. What stood out? Who’s flashing? And how is the roster shaping up as the …

1
Fall Camp Kicks Off: LSU Day 1 Takeaways & Is the Saints' New OT Just a Camp Body? 46:46

23h ago46:46

46:46

Matt Moscona shares his full breakdown from LSU’s first day of fall practice, including all his notes and observations from the media viewing period. Who stood out? Who’s running with the 1s? And what early impressions can we take from Day 1? Plus, the Saints added an offensive tackle — is he just a camp body or could he push for a roster spot? Mos…

1
LSU Draws Nat'l Title Buzz + 4 Fall Camp Questions & Saints Camp Update 46:46

1d ago46:46

46:46

National championship chatter is already swirling—and LSU is right in the middle of it. Matt Moscona reacts to the first national prediction picking the Tigers to win it all in 2025. Plus, as LSU kicks off fall camp, Matt lays out four key things he’s watching over the coming weeks. Later, Sean Fazende joins the show with a full update from Saints …

1
LSU vs. Clemson Preview + Saints O-Line Breakdown with Jon Stinchcomb 46:49

1d ago46:49

46:49

As LSU gears up for fall camp, Matt Moscona is joined by Jon Blau for an early look at the Tigers' season-opening opponent: Clemson. What are the key matchups to watch, and where do both teams stand heading into camp? Later, former New Orleans Saint Jon Stinchcomb stops by to break down the latest changes to the Saints’ offensive line and what they…

1
LSU Fall Camp Preview: Perkins' Focus and a Key Recruiting Decision Looms 46:47

2d ago46:47

46:47

With LSU fall camp just days away, Matt Moscona breaks down what standout linebacker Harold Perkins is out to prove in 2025—and why his mindset could set the tone for the entire Tigers defense. Then, On3’s Shea Dixon joins the show with the latest on LSU’s recruiting trail as a major decision looms this Saturday. Who’s trending toward the Tigers, a…

1
Chasing History: Nussmeier's Moment, Saints Camp Notes & LSU Staff Loss 46:38

3d ago46:38

46:38

Garrett Nussmeier has a chance to etch his name into LSU history in 2025 — Matt Moscona breaks down the numbers, expectations, and what it would take for the Tigers’ QB1 to leave a lasting legacy. Plus, we continue our coverage from Day 5 of Saints training camp with key takeaways, standout players, and what’s becoming clear on both sides of the ba…

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From LSU to the Pros: Conner Ware, SEC Talk & Saints Camp Recap 46:47

3d ago46:47

46:47

Former LSU pitcher Conner Ware joins Matt Moscona to discuss his decision to sign a professional contract and what lies ahead in his baseball journey. Then, Dan Mathews of SportsTalk 790 breaks down the latest headlines and storylines from around the SEC as fall camp approaches. Finally, Ross Jackson of Locked On Saints checks in with a full recap …

1
LSU Lines Shift, Saints Tyrann Mathieu Talks Retirement, and a CFB Tampering Twist 46:46

3d ago46:46

46:46

Matt Moscona breaks down the latest early point spreads for LSU Football — which games Vegas sees as wins, losses, and potential toss-ups. A former New Orleans Saints safety opens up about his retirement for the first time, and Matt shares his reaction to the emotional announcement. Plus, a developing tampering case involving NC Central and Virgini…

1
Rod Walker on Saints Camp, Jared Jones Signs, and a Strange Dave Aranda Soundbite 47:45

7d ago47:45

47:45

We kick off Hour Three with Rod Walker breaking down what he's seen from Saints training camp so far. Jared Jones officially signs with the Pirates, and we react to more comments from Kellen Moore — this time on the Saints defense. We wrap things up with a bizarre Dave Aranda soundbite you have to hear to believe.…

1
SP+ SEC Preview, Kellen Moore on WRs, Adam Rittenberg Talks Big Ten 46:12

7d ago46:12

46:12

We kick off Hour Two breaking down the SP+ SEC preview and what it says about the league heading into the season. Kellen Moore shares his thoughts on wide receivers — we listen in and react. Adam Rittenberg joins the show to discuss Big Ten Media Days, and we wrap up with a Tigers in the Pros update.…

1
Saints TE Search, Klubnik vs. Nuss, and Day 3 Camp Recap 46:11

7d ago46:11

46:11

In Hour One, we discuss Noah Fant’s visit with the Saints and why signing a tight end is crucial. We dive into the Cade Klubnik vs. Garrett Nussmeier debate, go around the SEC, and react to Nick Saban shutting down comeback rumors. Plus, we recap Day 3 of Saints training camp.By Matt Moscona

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Ross Jackson Recaps Saints Camp Day 2, Trump Signs Executive Order On NIL 46:43

8d ago46:43

46:43

By Matt Moscona

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Clemson At ACC Media Days, North Carolina Moving To The SEC?? 45:25

8d ago45:25

45:25

By Matt Moscona

1
Saints Training Camp Day 2 Recap, LSU's Swing Game In 2025 46:38

8d ago46:38

46:38

By Matt Moscona

1
747: Getting to Know Christina, as a Kid 51:59

9d ago51:59

51:59

In today’s episode, Christina answers personal questions about her childhood, early psychic experiences, and the path that led her to where she is today. Today on Multidimensional: 0:50 - Teen years: most random job & biggest obsessions 13:50 - The (very) rare times Christina got in trouble in school 22:05 - Growing up as a dreamer with a big visio…

1
Brian Kelly Media Availability, LSU Baseball, Saints TE Depth 41:09

9d ago41:09

41:09

Matthew Musso fills in for Matt Moscona and recaps LSU HC Brian Kelly at the Rotary Club and talks New Orleans Saints TE depth in 2025.By Matt Moscona

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Saints Add Safety Depth, Trey Holly Leaves LSU, Saints Training Camp Report 42:01

9d ago42:01

42:01

Matthew Musso fills in for Matt Moscona and talks about the Saints latest signing and Matthew Paras joins the show to talk about training camp.By Matt Moscona

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Saints Training Camp Day 1, LSU Recruiting, Jimmy Graham Retires 39:30

9d ago39:30

39:30

Matthew Musso fills in for Matt Moscona and talks New Orleans Saints training camp and Shea Dixon with On3Sports joined the show to talk recruiting.By Matt Moscona

1
Saints Unveil Gold Uniforms, Blake Baker Talks LSU Defense, Ask Us 45:46

10d ago45:46

45:46

By Matt Moscona

1
LSU Football What If's, Saints Camp Preview, Tigers In The Pros 46:14

10d ago46:14

46:14

By Matt Moscona

1
Tyrann Mathieu Retires, Whats Next At Safety, Lashlee Takes Shot At SEC 46:15

10d ago46:15

46:15

By Matt Moscona

1
746: The Energetic Causes of Migraines, Endometriosis, Rashes, Birthmarks, and More 32:16

11d ago32:16

32:16

Christina continues channeling the energetic root of different health issues. Today, she channels about migraines, rashes, sweaty armpits, gum recession, endometriosis, and more! Today on Multidimensional: 3:24 - Migraines 6:20 - Skin Rashes 10:25 - The placement of birthmarks 13:33 - Urinary incontinence 16:50 - Light sensitivity 19:52 - Creaky & …

1
Bullard Signs, Big Ten Shocker, & Should the Saints Chase Noah Fant? 46:48

12d ago46:48

46:48

The Saints bolster their defensive line with the signing of veteran Jonathan Bullard — Matt Moscona breaks down what the move means for New Orleans' defensive rotation. Then, a surprising pick out of Big Ten Media Days: Penn State is the preseason favorite. Is the hype justified, or are Michigan and Ohio State still the teams to beat? Finally, Matt…

1
Will the Octagon Return to New Orleans? + Saints Camp Preview & LSU Baseball Notes 46:48

12d ago46:48

46:48

Could the UFC be returning to the Big Easy? Matt Moscona sits down with Louisiana State Athletic Commission head Ronnie Rantz to discuss the path forward for bringing major MMA events back to New Orleans. What are the hurdles, and how soon could it happen? Then, Mike Triplett joins the show to preview Saints training camp — from key position battle…

1
Blue Chip Breakdown: Can LSU Win It All? + Saints Bet Big on Shough 46:47

12d ago46:47

46:47

Matt Moscona reacts to the release of the 2025 Blue Chip Ratio and breaks down what it means for LSU’s chances of making — and winning — the College Football Playoff. Are the Tigers built to go the distance this year? Then, we shift to the NFL as the New Orleans Saints lock in second-round pick Tyler Shough to a fully guaranteed deal. Does this bol…

1
Riot Radio: SEC QB Rankings, LSU Baseball Roster Moves & $10K Giveaway 46:47

15d ago46:47

46:47

Matt Moscona and Ryan Theriot are back for another wild edition of The Riot Radio Hour — and this one’s packed. First up: the guys react to the latest post-SEC Media Days quarterback rankings. Who's overrated, who's underrated, and which QB will rise by season’s end? Then it’s over to the diamond, where Matt and Ryan break down LSU Baseball’s evolv…

1
The Riot Radio Hour: Ryan's Letter, Kick Rocks & UFC 318 Ticket Giveaway 46:49

14d ago46:49

46:49

Matt Moscona is joined by Ryan Theriot. The hour begins with Ryan's Letter where Ryan heaps praise on the MLB for their All-Star Game festivities. Next, Theriot takes aim at the preseason All-SEC teams during Kick Rocks. Moscona and Theriot give away two tickets to UFC 318.By Matt Moscona

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Media Days Madness: Matt’s SEC Picks & Shough Contract Watch 46:48

14d ago46:48

46:48

Matt Moscona is back from SEC Media Days with reactions to the media’s predicted order of finish — and he’s not holding back. Did the media get it right? Spoiler: not even close. Matt breaks down each division, shares his official ballot, and gives insight on which teams are overrated and who’s flying under the radar. Plus, there’s trouble brewing …

1
Day 4 at SEC Media Days: SEC Outlook with Josh Pate, Arkansas Breakdown 46:46

15d ago46:46

46:46

Matt Moscona is live from Day 4 of SEC Media Days in Atlanta with another can’t-miss episode. Josh Pate joins the show to deliver a big-picture look at the SEC heading into the 2025 season — from title contenders to potential wildcards. Matt also welcomes in John Nabors to break down what to expect from Arkansas this year, including key players and…

1
Live from SEC Media Days: Breaking Down SEC QBs with David Cone + Garrett Nussmeier & SEC Title Picks 46:50

15d ago46:50

46:50

Matt Moscona is live from Day 4 of SEC Media Days in Atlanta with another stacked lineup. David Cone joins the show to break down the SEC quarterback landscape heading into the 2025 season — who’s elite, who’s unproven, and who could surprise. We replay our earlier interview with LSU quarterback Garrett Nussmeier as he discusses stepping into the s…

1
From Atlanta: SEC Depth Talk, 2025 Sleepers | Chuck Oliver, Chris Gordy Break It Down 46:47

15d ago46:47

46:47

Matt Moscona is live from Day 4 of SEC Media Days in Atlanta with a jam-packed episode. He kicks things off with SEC radio veteran Chuck Oliver, who breaks down the depth and strength of the conference heading into the 2025 season. Peter Burns of SEC Network drops by for some quick insights from the host desk. Later, Chris Gordy joins the show to s…

1
745: Holly Perkins on Strength Training & Nutrition Tips for Women's Optimal Health 2:09:44

16d ago2:09:44

2:09:44

Holly Perkins, BS, CSCS, CISSN is an established expert and thought leader in women’s health issues. For 30 years, Holly has educated and guided thousands of women through her in-person and virtual practice. She is the author of Lift to Get Lean, and an established expert in women’s health with an emphasis on physical performance, nutrition, and mi…

1
SEC Media Days Day 3: Gators’ Caleb Banks, MSU Outlook with Robbie Faulk & SEC Insights with Cole Cubelic 46:54

16d ago46:54

46:54

Matt Moscona is live from Day 3 of SEC Media Days in Atlanta with more top-tier guests and in-depth coverage. Florida defensive lineman Caleb Banks joins the show to talk about the Gators’ mindset heading into the 2025 season. Robbie Faulk stops by to preview Year 2 of the Jeff Lebby era at Mississippi State and what to expect from the Bulldogs thi…

1
SEC Media Days Day 3: LSU’s Title Hopes, Florida’s 2025 Outlook & Ross Dellenger Joins the Show 46:43

16d ago46:43

46:43

Matt Moscona is live from Day 3 of SEC Media Days in Atlanta with wall-to-wall coverage and big-name guests. J.D. Pickell of On3Sports joins the show to explain why he believes LSU will win the 2025 National Championship — and he’s not backing down. Frank Frangie of 1010 XL in Jacksonville stops by to preview what’s ahead for the Florida Gators in …

1
Day 3 at SEC Media Days: Bama Headlines, Nagy on the Sooners 46:47

16d ago46:47

46:47

Matt Moscona is live from Day 3 of SEC Media Days with a stacked lineup of guests and analysis. "Mr. College Football" Tony Barnhart stops by to share his thoughts on the state of the SEC and give a sneak peek at his upcoming book. Matt dives into Alabama’s appearance earlier in the day, offering his take on what to expect from the Tide this season…

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Holly Perkins Podcasts

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