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Did you know that if you’re a woman over the age of 35, your health, fitness, and nutrition needs radically differ from most of the information out there? If the generic advice isn’t working for you it’s most likely because it’s designed for younger people, or created by men who don’t fully understand the unique needs of a woman’s body. If you want to feel strong, energetic, and empowered in your body so you can keep up with the life you love, you’re in the right place. Your host, world-reno ...
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Divorce Court

Divorce Court

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ALL RISE!! 👩🏽‍⚖️ Judge Star Jones presides over the highs & the lows of relationships with her wisdom, experience & struggles. Join us through the tears, laughter, truth & realness!
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The Horse Connection w Clay & Travis

The Horse Connection w Clay &

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Welcome to The Horse Connection with Clay McCullar & Travis Hawkins. We discussed and promote everything Farm and Ranch related out here in the Big Country! That is all of West Tx and we want to help promote local events and Businesses in the Area! Have a question or want to promote an event? Reach out to us on Instagram and Facebook @thawkinskw or @clays4m
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Did you know that meal planning and better health are closely linked? In this special episode, I’m joined by Melissa Jaeger, Head of Nutrition at my favorite food and nutrition tracking app, MyFitnessPal. A 2017 study found that people who plan meals tend to have better diet quality and lower rates of obesity, especially women. I also share my pers…
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Feeling extra tired lately? Waking up and… feeling old?? In today’s episode, I’m breaking down the biggest drivers behind your energy, vitality, stamina, and resilience. You’ll learn the five key areas that shape how young or old you feel, how to tell the difference between true aging and reversible symptoms, simple shifts to restore your energy, a…
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Want to burn more fat, feel more energized, and stop pesky cravings? But here’s the twist: not by changing what you eat but by when you eat it!! In this episode, you will learn how what you eat impacts your blood sugar, cravings, and metabolism, why skipping meals often backfires, the three daily eating windows to reset your metabolism, and how to …
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Struggling to find the motivation to work out and eat right? Today, I’m sharing my biggest tips for sustainable motivation and willpower! Knowing all the best strategies won’t make any difference without taking action to improve your health and fitness. Let’s look for that sweet spot of motivation and discipline so you enjoy taking action! I share …
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Today on Divorce Court, After 30 years of marriage, Michelle is finally ready to call it quits. She says her husband is a womanizer and believes he’s cheating. If he doesn’t pass a lie detector test, she wants a divorce. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Divorce Court
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