Best Inside NU Podcasts (2025)

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#109 | If queen Máxima can speak imperfect Dutch... So can you (Dutch podcast for B1 level) 24:25

2d ago24:25

24:25

So… I watched a clip of Queen Máxima the other day. She was answering a journalist’s question (in het Nederlands) and you know what? She made mistakes. Our Queen. Small ones. De/het stuff. Word order. The usual 'Dutch mess'. And I loved it. This episode is for every international who’s still holding back from speaking Dutch because it’s “not perfec…

1
Staff Picks: Favorite Moments from A Sip of Aesthetics 13:32

3d ago13:32

13:32

Staff Picks: Favorite Moments from A Sip of Aesthetics Website: https://www.numedspas.com/ Public Email for Inquiries: [email protected] Social Media Handles: Instagram: https://www.instagram.com/numedspas/ TikTok: https://www.tiktok.com/@numedspas Facebook: https://www.facebook.com/numedspas YouTube: https://www.youtube.com/@numedspas…

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Let’s Talk Cellulite: What It Is and How to Treat It 12:14

10d ago12:14

12:14

In this episode of A Sip of Aesthetics, Dr. Adam and Lindsay break down everything you need to know about cellulite—from what causes it to the latest, most effective treatment options. Whether it’s dimpling on the thighs, buttocks, or other areas, they explain how to approach it safely, realistically, and with confidence. Website: https://www.numed…

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Seasonal Aesthetics: Choosing the Right Treatments for the Right Time of Year 13:40

17d ago13:40

13:40

In this episode of A Sip of Aesthetics, Dr. Adam and Lindsay break down how the seasons affect your skin—and your treatment plan. From laser timing in winter to hydration treatments in summer, they share expert advice on what works best, when, and why. If you want your results to last and your skin to thrive year-round, this episode is your seasona…

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#108 | Dutch Small Talk: must-know conversation starters for real-life situations (Dutch for B1 - with subtitles) 11:02

22d ago11:02

11:02

Ready to speak more Dutch – beyond just “Hoe gaat het?” In this video, I’ll teach you real Dutch conversation starters that locals actually use. In easy to follow Dutch - with subtitles. They’re easy, effective, and instantly help you connect — whether you’re at the school gate, in the supermarket, or by the coffee machine at work. No more awkward …

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Surgical vs. Non-Surgical: Choosing the Right Path in Aesthetics 12:15

24d ago12:15

12:15

In this episode of A Sip of Aesthetics, Dr. Adam and Lauren break down the pros and cons of surgical and non-surgical treatments. From facelifts to fillers, they explore when less is more—and when going under the knife might actually be the smarter option. If you’ve ever wondered which route is right for your goals, this episode gives you the clari…

1
Where Health Meets Beauty: A Holistic Approach to Aesthetics 12:33

1M ago12:33

12:33

In this episode of A Sip of Aesthetics, Dr. Adam and Lauren explore how true aesthetic results go beyond skin deep. They discuss how integrating overall health—like nutrition, hormones, and lifestyle—into treatment plans leads to more sustainable, natural, and radiant outcomes. It’s not just about looking good—it’s about feeling your best, too. Web…

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#107 | Dutch for Parents - Waarom nu? (Instagram live 26 mei 2025) 8:35

1M ago8:35

8:35

Dutch for Parents – laatste kans (chance) om mee te doen!Are you an international parent who wants to feel more confident communicating with school, other parents, and your child in Dutch?✨ Today and tomorrow are your final chance to join Dutch for Parents.If you join now:- You'll have access to the group until mid-September – so you’ll start the n…

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#106 | Wat als Engels spreken geen optie is... Wat doe je dan? (Insta Live - 24 mei 2025) 13:21

1M ago13:21

13:21

In deze Instagram Live deel ik 3 échte situaties van moeders uit het Dutch for Parents programma: – Een kindje valt en jij moet hem helpen. – Je belt midden in de nacht de dokter voor je kind, maar die spreekt geen Engels. – Je kind vertelt enthousiast over school, maar jij begrijpt het niet - en hij kent de woorden niet in jouw moedertaal. Drie mo…

1
#105 | How to make learning Dutch fun + effective – Even as a busy parent (Start speaking Dutch right now) 9:37

1M ago9:37

9:37

Do you want to speak more Dutch but it just feels… hard, boring, or awkward? In this video (in easy to follow Dutch for A2 levels and up), I’ll show you how to make learning Dutch fun (leuk!), and something you might actually look forward to – even if you're tired, busy, or not confident yet.Because here's the truth: if it's not 'leuk', you're not …

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#104 | Nederlands spreken als internationale moeder: Griselda's verhaal. Inspiratie-interview | Speak Dutch 24:13

1M ago24:13

24:13

🎙️ Moederschap, migratie en Nederlands leren – luister naar Griselda’s verhaal. Wat gebeurt er als je kind vloeiend Nederlands spreekt en jij niet? Griselda vertelt hoe ze via Dutch for Parents het zelfvertrouwen (confidence) vond om Nederlands te spreken in alledaagse situaties – op de opvang, in winkels en met andere ouders. Ze deelt hoe ze nu me…

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Trends vs. Timeless: What’s Really Worth It in Aesthetics? 13:13

1M ago13:13

13:13

In this episode of A Sip of Aesthetics, Dr. Adam and Lindsey dive into the ever-evolving world of aesthetic treatments—unpacking the difference between passing trends and timeless procedures. From viral fads to proven techniques, they break down what’s worth your time, your money, and your face. If you’ve ever wondered whether to follow the hype or…

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#103 | Wat pianolessen mij leren over Nederlands spreken 12:47

1M ago12:47

12:47

In deze aflevering vertel ik je over iets nieuws wat ik ben gestart: pianoles. Spannend... want ineens (all of a sudden) ben ik weer een beginner. En dat gevoel – dat je iets wilt leren, maar dat je hoofd vol zit met twijfels (doubts) – dat herken (recognize) jij natuurlijk ook als je probeert Nederlands te spreken. Ik deel wat dit met mij doet, ho…

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Glow Up Before “I Do”: Aesthetic Prep for Weddings & Big Events 12:50

2M ago12:50

12:50

In this special episode of A Sip of Aesthetics, Dr. Adam—who’s prepping for his own wedding—and Marla share the ultimate guide to getting event-ready. Whether you’re the bride, groom, or guest of honor, they break down the treatments that work, the ones to avoid last minute, and how to build a beauty timeline that ensures you look and feel your bes…

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Tailored Aesthetics: Choosing the Right Treatment for Every Age 15:18

2M ago15:18

15:18

In this episode of A Sip of Aesthetics, Dr. Adam and Lindsey explore how your approach to skincare and aesthetics should change over time. From early prevention in your 20s to rejuvenation and repair in your 40s and beyond, they walk through the best treatments for each age group—what works, what doesn’t, and how to build a plan that evolves with y…

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The Truth About Acne: Causes, Treatments, and Myths 11:37

2M ago11:37

11:37

In Episode 17 of A Sip of Aesthetics, Doctor Adam and Annabelle dive deep into the real causes of acne, the most effective treatment options, and the biggest myths that keep people stuck in the wrong skincare routines. Whether you’re dealing with breakouts or just want clearer skin, this episode gives you the facts you need to know. Website: https:…

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#102 | Dutch for International Parents: From ‘Sweet’ to ‘Stubborn’ – How to describe your child in Dutch 10:07

2M ago10:07

10:07

In deze video leer je hoe je je kind in het Nederlands kunt omschrijven (describe). Is je kind lief, grappig, koppig of nieuwsgierig? Je leert veel nieuwe woorden die je helpen om het karakter, gedrag (behavior) en de energie van je kind te benoemen — in het Nederlands! 🎧 Deze video komt uit de online academy van Dutch for Parents, het programma vo…

1
Understanding the Long-Term Effects of Fillers 19:42

2M ago19:42

19:42

In this episode of A Sip of Aesthetics, Dr. Adam and Samira explore the long-term effects of dermal fillers. They discuss how fillers behave over time, what to expect in terms of longevity, and how they can change with the body’s natural aging process. They also touch on the options available for dissolving or adjusting fillers if necessary. Tune i…

1
#101 | Koningsdag in Nederland: a guide for internationals (with inside information!) 22:05

2M ago22:05

22:05

Ben je klaar voor Koningsdag? Ready for Kingsday?In deze aflevering (episode) vertel ik je alles wat je moet weten over deze speciale feestdag in Nederland. Wat vieren we eigenlijk? Hoe ziet Koningsdag eruit voor kinderen, twintigers en ouders? En wat is het verschil tussen Koningsdag en Koninginnedag? Ik deel mijn persoonlijke ervaringen én handig…

1
#100! Hoera! How I recorded my first Dutch pocdast while unloading the dishwasher. 11:46

2M ago11:46

11:46

Welkom bij deze speciale 100ste aflevering van mijn podcast! In deze aflevering (episode) vertel ik hoe ik begon met podcasten - en wat er in drie jaar tijd is veranderd (changed). In deze aflevering hoor je: - Het verhaal van mijn allereerste (very first) podcast (over de Nederlandse klok!) - Hoe ik begon met podcasten terwijl ik de vaatwasser uit…

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Say Goodbye to Double Chin: Exploring Endo Lift and Cold Treatments 14:52

2M ago14:52

14:52

In this episode of A Sip of Aesthetics, Dr. Adam explores non-surgical options for tackling the common concern of a double chin. From the popular Endo Lift to innovative cold treatments, Dr. Adam explains how these treatments work to sculpt and tighten the chin and jawline. Tune in for expert insights into how these procedures can give you a more d…

1
Brighten Your Eyes with Under-Eye Fillers 17:09

3M ago17:09

17:09

In this episode of A Sip of Aesthetics, Dr. Adam and Samira dive deep into the world of under-eye fillers. They discuss how this treatment can help reduce dark circles, smooth out hollows, and restore a youthful appearance to the delicate under-eye area. Whether you’re struggling with tired eyes or simply looking to enhance your natural beauty, thi…

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#99 | Nederlands praten met een monteur: 5 inside tricks (Dutch at B1 level) 11:01

3M ago11:01

11:01

A repairman is coming over – the perfect chance to practice your Dutch! But how do you make sure the conversation flows naturally? What works, and what are the absolute no-go’s? In this video (in Dutch), you’ll discover exactly what to do (and avoid) to create a relaxed and friendly vibe:- How to start the conversation without it feeling awkward.- …

1
#98 | 5 easy Dutch phrases to impress your Dutch friends and colleagues (in Dutch - with subtitles in video) 5:41

3M ago5:41

5:41

Want to sound more like a Dutchie? In this episode, I’m sharing 5 typical Dutch expressions you can start using right away! From 'gaan met die banaan' to 'op die fiets'—impress the locals and feel more at home in Dutch. Which one will you use this week? Let me know in the comments 👇 Want to start speaking Dutch with confidence in everyday life? Joi…

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Aesthetic Treatments: Would You Rather? 12:19

3M ago12:19

12:19

In this fun and informative episode of A Sip of Aesthetics, Dr. Adam and Lindsey play a lighthearted game of "Would You Rather" with a twist—choosing between different aesthetic treatments! From Botox to fillers, laser options to PRP, they debate the pros, cons, and surprising outcomes of each choice. Tune in to hear their expert opinions on what t…

1
All About Botox: Origins, Uses, and Everything in Between 17:14

3M ago17:14

17:14

In this episode of A Sip of Aesthetics, Dr. Adam and Elisabeth dive deep into the world of Botox! From its origins to its wide range of uses, both aesthetic and medical, they cover everything you need to know. Learn about the benefits, potential risks, and the truth behind the common misconceptions surrounding Botox. Whether you’re considering Boto…

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#97 | Dutch for Parents: het programma voor internationale ouders die meer Nederlands willen spreken | FAQ 16:54

3M ago16:54

16:54

Je kind leert meer en meer Nederlands, de communicatie van school is in het Nederlands en de Nederlandse vriendjes van je kind komen bij je spelen. Het is tijd. Je moet nu meer Nederlands gaan spreken, en je WIL het ook... Maar je weet niet HOE je de stap kan zetten. In Dutch for Parents help ik je om in 12 weken die stap te zetten! Je gaat vol zel…

1
Everything You Need to Know About CO2 Lasers 12:24

3M ago12:24

12:24

In this week’s episode of A Sip of Aesthetics, we’re diving into the world of CO2 lasers, a powerful treatment for skin rejuvenation. Ky and Dr. Adam discuss how CO2 lasers work to improve skin texture, reduce wrinkles, and treat pigmentation issues. Tune in as they explore the benefits, recovery time, and what you can expect from this highly effec…

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#96 | How to speak Dutch with your child’s friends. 10 phrases that will help you through the playdate! 13:15

4M ago13:15

13:15

Wil jij meer zelfvertrouwen (confidence) om Nederlands te spreken als een vriendje van je kind komt spelen? Hier zijn 10 handige zinnen die je direct kunt gebruiken tijdens een speelafspraakje! 1️⃣ Wat wil je spelen? / Wat vind je leuk? 2️⃣ Wil je iets eten of drinken? Wat vind je lekker? 3️⃣ Wees lief voor elkaar. 4️⃣ Samen spelen, samen delen. 5️…

1
#95 | 1 easy step to speak Dutch right now | Hoe je vandaag al meer Nederlands kunt spreken. 9:22

4M ago9:22

9:22

Wil jij meer Nederlands spreken, maar vind je het eng (scary)? 💡 In deze video help ik je om die eerste stap te zetten. Je hoeft niet perfect te zijn—kleine stapjes maken een groot verschil (difference)! Kijk mee en ontdek (discover) hoe jij vandaag nog meer Nederlands kunt spreken.Laat in de reacties weten: wat wordt jouw volgende stap? 👇- Wil je …

1
Busting Common Aesthetic Myths: What You Need to Know 16:47

4M ago16:47

16:47

In this episode of A Sip of Aesthetics, we’re breaking down some of the most persistent myths in the world of beauty and skincare. From the truth about injectables to the realities of non-surgical procedures, we’re here to separate fact from fiction. Tune in to discover what’s really behind the most common misconceptions and how you can make inform…

1
#94 | Your 5-day starter kit to finally speak Dutch at School and daycare (start 4 maart!) 11:32

4M ago11:32

11:32

While your child is thriving in Dutch, you keep hitting the same wall when you enter your child’s daycare or school.. You want to speak Dutch but you don’t know how to start. So you keep speaking English. And it’s been so many years since you last studied Dutch. No worries my dear, I got you.You want to speak Dutch with confidence – and you know wh…

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Unlocking the Power of Sculptra: Long-Lasting Skin Rejuvenation 15:50

4M ago15:50

15:50

In this week’s episode of A Sip of Aesthetics, Lindsey and Dr. Adam dive into the transformative benefits of Sculptra, a cutting-edge injectable treatment that helps restore volume and stimulate collagen production for natural, long-lasting skin rejuvenation. They discuss how Sculptra can smooth wrinkles, enhance facial contours, and provide a yout…

1
#93 | IK VERVEEL ME, VERVELEND, of SAAI? Don't mix these up in Dutch! 9:59

4M ago9:59

9:59

In this videopodcast, you’ll learn the difference between 'zich vervelen' (to be bored), 'saai' (boring), and 'vervelend' (annoying). These are words that many of my students mix up, but after this explanation, you’ll know exactly how to use them! Do you want to learn more Dutch and, most importantly, dare to speak in school situations? Then join t…

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Understanding Pigment Issues: Causes and Solutions 14:35

4M ago14:35

14:35

In this episode of A Sip of Aesthetics, Dr. Adam and Lindsey dive into pigment issues, exploring what causes them and how to effectively address them. From dark spots to melasma, they discuss the best treatments to help you achieve an even, radiant complexion. Tune in for expert insights on how to manage and treat pigment concerns with confidence! …

1
Skin Care Essentials: Your Guide to Radiant and Healthy Skin 17:31

4M ago17:31

17:31

In this episode of A Sip of Aesthetics, we delve into the world of non-surgical skin tightening and lifting procedures. With advancements in technology, there are now effective treatments that can lift, firm, and tighten your skin without the need for surgery. We cover popular options and how exploring these treatments can restore a youthful, smoot…

1
Skin Care Secrets: Your Guide to Healthy, Radiant Skin 14:46

5M ago14:46

14:46

In this episode, we dive deep into the world of skincare. Whether you’re dealing with acne, dryness, or just aiming for that perfect glow, we’ve got tips and insights that will help you take care of your skin like never before. We’ll discuss the best products, key ingredients to look for, and how to build a routine that works for your unique skin t…

1
#92 | Maak spreken in het Nederlands makkelijker met deze truc! 11:03

5M ago11:03

11:03

Je kent de woorden, je hebt de grammatica geleerd… maar toch blokkeer je als je Nederlands moet spreken. Herken je dat (recognize this)? In deze video leg ik uit (explain) waarom dat gebeurt én deel ik een simpele oefening om je zenuwstelsel (nervous system) te kalmeren. Zo wordt spreken makkelijker en leuker! 🎤💬 Heb jij weleens last van een ‘freez…

1
Unlocking the Power of PRP Treatments 13:08

5M ago13:08

13:08

In this episode, Dr. Adam and Lauren Yeager dive into the benefits of PRP (Platelet-Rich Plasma) treatments. They discuss how PRP works, its use for hair restoration, skin rejuvenation, and more, while answering common questions. Tune in to learn how this cutting-edge treatment can help you achieve natural, rejuvenated results! Website: https://www…

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#91 | What the VAK?! (Lost in translation at the kitchen table) Dutch A2+ 5:28

5M ago5:28

5:28

My daughter thought my husband was saying a bad word, but it was actually just a normal Dutch word. In this short video (in easy-to-follow Dutch (A2+) with subtitles), I share my funny story and explain why these mix-ups happen so often when learning a language. What is your favorite Dutch word that throws you off every time? Let me know in the com…

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Salmon Rejuvenation: Exploring the Latest Aesthetic Treatment 14:03

5M ago14:03

14:03

In this episode of A Sip of Aesthetics, Dr. Adam and Physician Assistant Lindsey Brongers discuss the innovative treatment of Salmon Rejuvenation, a cutting-edge aesthetic procedure. They delve into the benefits, potential risks, and the science behind this treatment, which uses salmon DNA to rejuvenate the skin. They also cover how the treatment w…

1
#90 | How to improve your Dutch in just a few days 5:13

5M ago5:13

5:13

Discover the tools to start speaking Dutch this week - for only €22,- In the Dutch Confidence Bootcamp I'll teach YOU the tools that I've been teaching my students for years. Break the pattern of feeling bad about making mistakes while you're speaking and switching back to English. https://dutchspeakingacademy.nl/bootcamp/Want to be kept up to date…

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Types of Fillers & How Much is Too Much? 16:57

5M ago16:57

16:57

In this episode of 'A Sip of Aesthetics,' Dr. Adam and Leslie Mercado dive into the world of fillers. They cover the different types of fillers, how much is too much, and the best measurements for achieving natural-looking results. They also discuss alternative treatments to fillers, how to remove filler if needed, and tackle the common concern of …

1
All About Botox: The What, Why, and How with Dr. Adam and Lauren Yeager 17:49

5M ago17:49

17:49

In this episode of A Sip of Aesthetics, Dr. Adam and Lauren Yeager dive into everything you need to know about Botox. From understanding the proper amount to use, to identifying the right injection sites, and exploring the different types and methods available, they cover it all. Whether you're considering Botox for the first time or are a seasoned…

1
#89 | Your path to fluent and fearless Dutch starts here 🔥 6:52

5M ago6:52

6:52

🌟 Are you serious about speaking Dutch in your daily life? Join the Dutch Confidence Bootcamp!Discover how to:- overcome your fear of making mistakes, - set achievable goals for speaking Dutch, - build your confidence step by step in speaking Dutch. This program is perfect for learners at A2, B1, and B2 levels, and you can make it super personal by…

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Welcome to A Sip of Aesthetics: Introducing Your Journey to Aesthetic Wellness 15:46

6M ago15:46

15:46

Join Dr. Adam and guest co-host Leslie Mercado in the debut episode of the A Sip of Aesthetics Podcast! This episode serves as an introduction to the podcast and the philosophy behind Nu Med Spa. Dr. Adam shares the clinic's commitment to personalized care, the cutting-edge treatments available, and how Nu Med Spa is changing the way people approac…

1
#88 | Waarom Engels in Nederland me frustreert (en waarom ik Nederlands spreken zo belangrijk vind!) 9:32

7M ago9:32

9:32

In deze podcast vertel ik over mijn frustraties met het gebruik van Engels in Nederland, vooral op momenten waarop ik eigenlijk verwacht dat mensen Nederlands spreken. Ik leg uit waarom ik het zo belangrijk vind om Nederlands te leren spreken!Ook moedig ik je aan (aanmoedigen = to encourage) om door te zetten met het leren van de taal – je kunt het…

1
#87 | Kopen, verkopen, betalen of afrekenen? | De must-know woorden voor Black Friday. 12:09

7M ago12:09

12:09

Leer Nederlands met Black Friday! 🛍️ | Dutch Speaking AcademyIn deze video bespreek ik de Black Friday hysterie en leer ik je nuttige (useful) woorden zoals 'kopen', 'verkopen', 'korting' en meer! Luister tot het eind en ontdek (discover) mijn speciale programma's zoals Dutch Confidence en Dutch for Parents. Perfect voor B1 leerders.En: OP = OP! 😉A…

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#86 | Telling time in Dutch (de tijd in het Nederlands) 7:55

7M ago7:55

7:55

Why do we say "half three" when we mean 2:30? In this videopodcast, I explain how to tell time in Dutch in a simple and fun way. It's an absurd system, but I’ll help you understand it. 💡 You’ll get useful tips, learn about quarters, full hours, and of course, the special use of "half." Practice along with me in het Nederlands and become more confid…

1
#85 | Spreek Nederlands op de school van je kind | Dutch for Parents start bijna! 12:30

8M ago12:30

12:30

Want to improve your Dutch as an international parent? In this video, we discuss the Dutch for Parents course, specially designed for parents who want to communicate better with their child’s school and feel more integrated in the Netherlands. I explain why learning the right words and phrases is important, especially if your child attends a Dutch …

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