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Stories are powerful, and narrative drives all human behavior. But how do we as leaders, creators, entrepreneurs, or just humans searching for meaning leverage that power for good? The storyOS Podcast dives deep into that question, so you can increase your narrative intelligence, grow your influence, live with purpose, and build a better future for yourself and the world you live in.
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Michael McRay reflects on the profound idea that "self-authorship is a sacred act" and explores what it means to move from simply telling stories to becoming better stories. Drawing from his own experience growing up in the church, Michael examines how so many of us have lived inside stories written by others - whether by religious institutions, cu…
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S08 E15: The Currency of Human Connection
36:38
36:38
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Michael McRay reconnects with Harris III to unpack the conversation with Pádraig Ó Tuama and explore the broader implications of moving from an information age to a wisdom based economy. They dive into how artificial intelligence is making information abundant and cheap, while wisdom becomes increasingly rare and valuable. Harris argues that as AI …
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S08 E14: Stories For the Sake of Stories with Pádraig Ó Tuama
1:01:51
1:01:51
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Michael McRay sits down with his longtime friend Pádraig Ó Tuama, the Irish poet, theologian, conflict mediator, and storyteller who has profoundly shaped Michael's approach to narrative intelligence over their decade-long friendship. Their rich conversation explores the delicate balance between fostering empathy through story while recognizing tha…
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S08 E13: The Practice of Narrative Humility
15:42
15:42
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This week, Michael McRay prepares listeners for his upcoming conversation with Pádraig Ó Tuama, the Irish poet, theologian, conflict mediator, and storyteller who has profoundly shaped Michael's approach to story work over their long friendship. This episode introduces the concept of narrative humility - the practice of remembering that no matter h…
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To unpack the incredible conversation with researcher Ben Rogers about his groundbreaking research on the hero's journey framework, Harris III rejoins Michael McRay. They explore how understanding our lives as unfolding stories, rather than just random events, has implications for reducing anxiety, increasing contentment, and building resilience. M…
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S08 E11: The Hero's Journey with Dr. Ben Rogers
1:18:34
1:18:34
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Michael McRay sits down with Dr. Ben Rogers, a researcher at Boston College, to explore his groundbreaking research proving that people who view their lives through the hero's journey framework experience measurably greater meaning, resilience, and life satisfaction. They explore how growth mindset is really just a story we tell ourselves about our…
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What if the key to resilience isn't changing your circumstances, but changing how you see your story? Michael McRay takes listeners through the profound idea that you are a character in a story—and how you understand your role and arc might be one of the most important frames you ever adopt. Drawing on Joseph Campbell's hero's journey and upcoming …
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Michael McRay welcomes back Harris III for a fascinating exploration of vulnerability, wonder, and influence. Harris shares a powerful story about performing a trick at a conference, then doing something radical—he simply stopped talking. The result? Thirty different people found thirty different meanings, each more profound than anything he could …
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S08 E08: The Neuroscience of Story with Lisa Cron
1:14:07
1:14:07
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What if everything you think you know about emotion and decision-making is backwards? Michael McRay sits down with Lisa Cron, the brilliant mind behind "Wired for Story" and "Story or Die," to unpack the revolutionary science showing that emotion isn't the enemy of logic—it's actually running the show. Lisa reveals how her fascination with story be…
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Tune in as Michael McRay kicks off a new three-part series exploring the wiring of the human brain and why we fall for certain stories while resisting others. He dives into the concept that story isn't just something we tell—it's the invisible operating system running in the background of our entire lives, shaping what we believe, fear, and think i…
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Harris III rejoins Michael to explore Selena Garefino's transformative insights about how our bodies store and process the stories of our lives, and why traditional approaches to healing often fall short. They dive deep into the intersection of story and body, exploring how the body functions as the unconscious mind, processing millions of bits of …
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S08 E05: The Body Keeps the Story With Selena Garefino
1:06:22
1:06:22
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Michael McRay sits down with Selena Garefino, an internationally renowned yoga teacher, storyteller, and somatic coach. Selena weaves together yoga, mythology, anthropology, and coaching into a transformative practice that recognizes how stories live not just in our minds, but in our bodies. They explore how the subconscious mind receives story thr…
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S08 E04: Ancient Wisdom for Modern Transformation
24:51
24:51
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In this episode, Michael McRay introduces his upcoming conversation with Selena Garefino, a somatic storytelling practitioner who weaves yoga, storytelling, anthropology, and coaching into a transformative practice. As a prelude to their full interview, Michael shares the ancient Germanic tale of the Handless Maiden - a powerful story about loss, t…
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Michael McRay welcomes back Harris III to discuss key insights from the conversation with Annette Simmons. Together, they explore the critical distinctions between influence and manipulation in storytelling, the importance of transparency and informed consent, and how confidence plays a role in effective leadership narratives. Harris shares wisdom …
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S08 E02: The Portal to Wisdom with Annette Simmons
46:12
46:12
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Join the first interview of season 8, as Michael McRay sits down with Annette Simmons, author of the storytelling classic "The Story Factor" and several other influential books. Their conversation explores storytelling not as performance or persuasion, but as ethical leadership, presence, and the courage to hold complexity. Annette shares her journ…
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Meet Michael McRay as he steps into the host role and takes listeners on a personal journey through his path to narrative work. From his early storytelling for empathy building, through a successful yet unsatisfying corporate consulting career, to the pivotal TEDx talk that changed his direction, Michael shares how he discovered his true calling in…
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Welcome to Season 8 of the storyOS podcast! In this season opener, Harris introduces Michael McRay as the new host of the podcast. Michael, who now heads the Istoria Institute, sits down with Harris to discuss the exciting vision for this season, which includes the new three-part episode format and an exciting lineup of future guests. As a seasoned…
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