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Podcast by Pulse
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Igniting your internal strength and ambition to achieve a better you.
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Hi, I’m Gina Leggio. Having been a Licensed Marriage and Family Therapist for over 20 years, I’ve observed how the mental health field has emphasized self-esteem. I’ve also noticed how this can be counterproductive because it involves self-evaluation, which causes insecurity, anxiety, and more. I define Selfless Esteem as freedom from self-consciousness by focusing on our Creator, who is “the Beginning and the End” (Revelation 1:8). The result is joy and peace.
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Winning Monday is for the separators. Those of us who are determined to become the best and fastest version of ourselves. Each episode is a masterclass in becoming 1% better each day, no matter your path to work-life mastery. Your guide for this journey is Paul Epstein, 15-year NFL and NBA executive, bestselling author, global keynote speaker, and Success Magazine’s top thought leader that gets results, and Founder of our Win Monday Community. Drawing from Paul’s high-profile separators of F ...
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The Krishna Das Pilgrim Heart Hour features Krishna Das’ no-nonsense take on everyday struggles for finding balance on the spiritual path. Through the honesty, humility and humor of his own personal experiences, he points to the possibility of navigating life’s trials with a true inner yearning for truth. His own practice of kirtan or chant is the well stone of his ability to share from his spiritual heart. As KD says, “Love is a disease - we catch it from those who have it.”
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Nothing more than an intimate conversation with friends over some drinks
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Sometimes the black sheep is the one who breaks the generational curse.
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Spreading them good vibes since 95’. Want to tell my story, talk politics and shed some light on important issues of the world and how to be confident and independent in yourself.
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✨ Co-creating connected babes 💎🛸 Welcome to Frequency Broads — where cosmic curiosity meets grounded embodiment. We're Tara & Victoria, two broads sharing our truth about what it really means to live in tune with the frequencies of Earth 🌍... and beyond. Expect real talk, energetic transmissions, and raw reflections on embodiment, relationships, consciousness, psychedelics, and being human in a rapidly shifting world. 🌈 for the energetically curious 👽 for the multidimensional misfits 💫 for t ...
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Five steps to succeed 1. Pick a direction 2. love every step 3. do your best 4. own the result 5. repeat consistently Connect with me here https://www.linkedin.com/in/alexred/
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Overcoming addictions is about personal journeys to recovery and a new drug free life. Cover art photo provided by Anchor Lee on Unsplash: https://unsplash.com/@anchorlee
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Welcome to Uncharted Development where we talk about real life issues. We cut the BS and get straight to the point. Success, fitness, relationships, or entrepreneurship....we cover it all,
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Candid Insights is a podcast that interviews leaders, influencers, and intellectuals to draw out their deeper insights and timeless wisdom on issues facing society today with thought-provoking questions that hit at the heart of a matter. Each episode brings listeners closer to the insights and stories that shape today’s most influential voices. Some of the previous guests, among others, include Hasan Minhaj, Karen Armstrong, Aasif Mandvi, and Jim Wallis. Ready to dive in? Listen to Candid In ...
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Welcome to Perspectives Podcast - a podcast to receive the truth, inspiration, motivation, along with many different perspectives on this thing that we called life. So come motivate, laugh, live, and grow with us. Hosted by TaylorMade.
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90 days of daily actions towards my goals. I’ll be sharing the process of what I will go through while raising the standards I hold myself accountable to. Thank you, and take care! Instagram @_cristobalzepeda Linked in /in/cristobalzepeda1
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Former US Most Wanted Cybercriminal Brett Johnson discusses cybercrime, scams, fraud, security, current topics, and how to protect yourself from the type of person he used to be.
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In this podcast we will talk about everything and I mean EVERYTHING! psychology, mental health, habit formation, transformation, dating, finding friends, remaining healthy friendships, setting realistic expectations for ourselves, happiness, travel, tech, cooking life and so much more :) My goal is to show up for this podcast every single day to hang out with all of you and share my message in hopes of helping others.
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Challenging the status quo and creating a space for men to reimagine their version of masculinity. The Kings of Hearts Podcast is a conversational podcast that dives deep into uncomfortable, but necessary topics on what it means to show as a man today.
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Thank you clicking my podcast link! I created my podcast “find your balance” to have conversations about wellness. I’m a health & fitness coach who has struggled almost my whole life with anxiety. My goal is to be able to help you manage stress, become more self aware and offer support especially with those that want to make a change & become better each day.
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These podcasts are for the Proclamation of the Gospel of Jesus Christ!
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Join the commentary of JohnnyDeaux with "Just Another Day" from the perspective of the young, black, and skeptical. His perception is for your entertainment.
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Want to know how to live your best, fiercest life? Join Tabatha Thorell as she walks you through practical steps and strategies to break through fear, frustration, and toxic behaviors holding you back.
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Sadia, an ordinary and mediocre student, wants to bring about the positive results of compound effect in her personal and professional life and wants to reach the professional heights. Throughout this podcast, she will be sharing her daily journey to hear them out in the future when she’ll be the one she’s aspiring to be. This podcast is a step in the right direction as of now for her.
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My Dear Beloveds, is a space where you’ll find thought provoking mini-motivational podcasts. This is a spiritual, practical, and discerning space! You will be challenged and enlightened. Through a lot of life hardships I’ve learned to turn tragedy into triumph. I am lived experience. As a lay counselor I’m able to live out my passion in helping people. And at 46 I’m finally a student! Studying to be a Spiritual Director. I live in Oakland, California with my husband and apricot poodle.
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A compass does not point to True North, but that does not mean True North does not exist. In the same way, just because we have an imperfect ability to see the full truth does not mean that truth is not there to be found. It is my prayer that whatever topic is discussed here, those who read and listen will grow in faith and knowledge of the truth as we seek it together. Happy sailing, and farewell. -Matthew Murphy, Quartermaster
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Have you ever wondered why you are the way you are? Or wondered why you believe the things you do? As a child we’re taught everything by our elders, friends, and environment. We learn so many unspoken rules that become the foundation for our lives. We’re subconsciously programmed by the things given to us by those before us, but where did they learn it? In this podcast we dive deep into finding answers to some of these questions, challenging what you think you believe in, and discovering wha ...
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Without physical, emotional, and psychological well-being, we can quite literally fall apart. It’s important to take care of the parts of yourself you can’t physically see, as well as the parts you can. Welcome to your reality check! I’m Lauren Ashley, and I’m reconnecting people with their mental health and spiritual wellness. Presented by Kokoropsyche; I’m determined to foster worldwide conversations surrounding the importance of awareness and personal power. So if you’re looking for life’ ...
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This is a podcast that combines "Affluence" + "Intensity" to form "Affluensity", and it explores the relationship between finance and psychology. We will discuss how our thoughts, emotions, and biases shape our financial decisions, and provide practical strategies to develop a healthier financial mindset. Through engaging discussions, real-life examples, and expert insights, this podcast aims to empower listeners to take control of their financial lives and achieve their goals with confidence.
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Do you ever hear about something on the radio or social media and wonder, “huh, I wonder what that’s about?” Well, funny you should ask! We’re just two friends talking about things we want to know more about. From the housing crisis to the legend that is Taylor Swift, to historical events and political trends, if we’re intrigued, we’re covering it. Join us as we learn, laugh and figure shit out!
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“We must liberate our minds, by any means necessary” - Malcolm X LDN Perspective - A weekly podcast where the floor is open for discussions and debates on a wide range of topics. Through honest and open dialogue, four londoners come together every week for unfiltered talks which seek to liberate minds by providing a mature view of the modern black londoner Please send us questions or any topics you would like us to discuss to Email: [email protected] Instagram: LDNperspective
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Success in life is the culmination of little wins on a daily basis. With Focus and the right habits, anyone can achieve anything. LYLOP. These daily, mini podcasts keep people on track. A reminder that they want to live healthier, wealthier and happier lives. #livingyourlifeonpurpose #lylop #personaldevelopment
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Are you tired of constantly feeling like you’re getting crushed by deadlines and no matter how hard you work you just can’t get ahead of yourself? The truth is you can’t hustle your way to happiness. If you want to feel better, you have to learn how to manage your mind. And in this podcast, we’ll show you how. The Less Stressed Lawyer Podcast is the go to resource for lawyers who are over the overwhelm and want to live lives with less stress and far more fulfillment. Join Lawyer turned Life ...
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The Real Talk 238 podcast is designed for individuals who want to have real conversations concerning ”taboo” topics that people may find themselves struggling with which isn’t always discussed, especially in the church. The host of the podcast is Denise Lee, a Licensed Professional Counselor and Nationally Board Certified Counselor in the state of Alabama. The purpose of the Real Talk 238 podcast is to bring awareness, hope, and encouragement. Having these conversations, will shed light on t ...
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My fellow Americans usually attend barbeque parties or look for sales on Labor Day. But no matter what we do, let's remember the significance of this holiday. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For more info: Selfless Esteem ® - The best version of yourself…
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Description: Join Melanie McFadden as she delves into the power of being a social disruptor. In this episode, Melanie shares her thoughts on societal norms, the courage to walk in one's truth, and the importance of making the world safer for future generations. Through personal anecdotes and historical references, she inspires listeners to embrace …
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Send us a text Free will isn’t about floating through life in avoidance. It’s about grounded, heart-centered choice. In this episode, we unpack the difference between spiritual surrender and spiritual bypassing, laziness vs. responsibility, and why collective consequences come when we neglect our part. From money and education to personal habits an…
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Bible Series: How To Have a Prosperous Life
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The Bible tells us how to become prosperous---but it's different than worldly methods so you may be surprised...and challenged. All Scripture quotations are taken from the updated World English Bible USA on worldenglish.bible.By Gina Leggio
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Summary In this episode, Melanie discusses the importance of seizing opportunities and the impact of life choices on personal identity. She reflects on the challenges of parenthood, the lessons learned from interacting with children, and the ripple effects of decisions made throughout life. The conversation delves into the complexities of late-in-l…
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Bible Study: The Basis of Our Relationship with God and Others
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In today's episode, we find an interesting connection between the books of Leviticus and Luke. It's also a healthy basis of our relationship with God. All Scripture quotations are taken from the Word English Bible in BibleGateway.com.By Gina Leggio
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Ep. 183 – The Golden Rule Meets The Bhakti Path
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Krishna Das shares time-tested practices and spiritual wisdom for easing suffering, letting go, and treating others with the same compassion we wish for ourselves. Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self. This week on Pilgrim Heart, Krishna Da…
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Analyzing Psalms, Matthew 16 and Mark 8, we discover more about God's faithfulness, which causes us to have more peace and joy. All Scripture quotations are taken from the Word English Bible in BibleGateway.com.By Gina Leggio
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Today's episode is about Saul's conversion in Acts Chapter 9, which has interesting symbolism that applies to our spiritual growth. All Scripture quotations are taken from the Word English Bible in BibleGateway.com. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ®…
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Send us a text There’s something stirring. A deeper truth. A call to get radically honest—with ourselves, with each other, and with the way we’ve been living. In this episode, we talk about devotion as the highest form of love. Devotion as discipline in action. What it takes to trust yourself enough to live in alignment with truth—even when it hurt…
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Bible Study Series: Why Doesn't God Give Us Instant Gratification?
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Wouldn't it be great if we always had immediate gratification? We'll discuss a couple of reasons why God doesn't do that, and we'll look at examples in the story of Noah's ark (Genesis chapters 6-8) and in Mark Chapter 8. All Scripture quotations are taken from the Word English Bible in BibleGateway.com. Ask a question and the answer could be featu…
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Reminding us that there's no need to escape our daily life in search of spirituality, Krishna Das explains that our relationships, struggles, joys, and routines are the spiritual path. Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self. This time on Pilg…
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Bible Study Series: Why can't every part of our lives be perfect?
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We continue with our study of the Bible as we seek answers to the question, "Why can’t every part of our lives be perfect?" Let's dive into the book of Ezekiel. All Scripture quotations are taken from the Word English Bible in BibleGateway.com. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - …
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This episode addresses negative thinking that we easily fall into. It's also the beginning of a Bible study series so let's discover what God is telling us in Scripture about why God allows grueling work. All Scripture quotations are taken from the Word English Bible in BibleGateway.com. Ask a question and the answer could be featured in a blog pos…
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Send us a text The world’s wild right now—and we’re not here to sugarcoat it. But guess what? This is the time to show up, breathe deep, and co-create something real. From navigating conflict to finding your unique medicine, we’re all about owning your truth and expanding your energy. Let’s break the illusion of helplessness, tap into your source, …
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The One Thing All Americans Should Do When Celebrating the 4th of July
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My fellow Americans usually attend barbeque parties, parades and fireworks shows. But no matter how we celebrate, we should remember the significance of this holiday. Tune in for details summarized from the National Archives. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® F…
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Zulfiqar Bhutta on International Health and Maternal Child Care
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Dr. Zulfiqar Bhutta — Co-Director of the SickKids Centre for Global Child Health and Founding Director of the Institute for Global Health & Development at Aga Khan University. He is one of the world’s most recognized voices in global health and has been honored for his groundbreaking work in maternal and child health.…
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Ep. 181 – Letting Go, Loving All, Living Now
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Krishna Das gives insights on continual grace and transforming our self-limiting inner narratives through spiritual practice. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self This week on Pilgrim Heart, Krishna Das thoughtfully discusses: What it means …
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Ep. 180 – Maharaj-ji's Perpetual Grace
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Sharing personal stories of his time with Maharaj-ji, Krishna Das walks us down the path of recognizing grace, loving all beings, and keeping the heart open, no matter how hard it gets. Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self. "Grace is always…
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Send us a text What’s weighing down your energy field? What are you storing that dims your light? This episode is a gentle guide to release the old, call in your true medicine, and awaken your deepest sense of radical responsibility. We talk about data siphoning, relationship mirrors, and your power to choose the program you run. Here, now, we call…
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Juneteenth: A Remarkable Cause for Reflection and Celebration
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Some families have celebrated Juneteenth for generations while some people are less familiar with it. This episode is an effort to benefit all people with both old and new ideas for celebration. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For more info: Selfless Esteem ®…
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Ep. 179 – Resting in the Nature of Love
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Krishna Das shares a realistic path for resting in the true nature of love that is always accessible to us all. In this episode of Pilgrim Heart, Krishna Das thoughtfully discusses: The many versions of The Bhagavad Gita from different lineages Figuring out which practice works for you How the soul/buddha-nature is always present, even when we aren…
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How To Put the "Memorial" Back in Memorial Day
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As you know, Memorial Day is coming up. And although many people appreciate having a day off the last Monday of May, the holiday means more than we could ever fully grasp. Tune in for more info. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For more info: Selfless Esteem ®…
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Dear Selfless Esteem, My wife is Catholic and I’m Jewish. I think she’s been taking the death of Pope Francis too seriously. She’s been watching all the coverage, and it just makes me realize how different we are regarding religion. For the past year or so, she increased her church attendance and has been going to mass daily, which I think is exces…
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Mother’s Day weekend coming up. Sometimes Mother’s Day is a happy occasion, sometimes it’s sorrowful, and sometimes it’s a combination of emotions. And so, this episode will address different kinds of Mother’s Days. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For more in…
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In this heart-led exploration, Krishna Das shares how mantra, willpower, and grace guide us from the illusion of ego and into the freedom of real love. This time on Pilgrim Heart, Krishna Das offers wisdom on: Inspiration from Maharaj-ji’s picture, dream visits, and more How the soul pulls us towards real love and freedom Why meditating/chanting/an…
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Holy Week: How To Make It Rich in Meaning for You
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Listen in for several suggestions that you can pick and choose from so that Holy Week is personal to you. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For more info: Selfless Esteem ® - The best version of yourself If you're in crisis, call or text the National Suicide Pr…
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Dear Selfless Esteem, How do I know if I’m dealing with a narcissist? Signed, Feeling Gaslit ...To hear the answer, tune in. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For more info: Selfless Esteem ® - The best version of yourself If you're in crisis, call or text the …
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Dear Selfless Esteem, A foster child, who has been diagnosed with ADHD, was recently placed in my home. How can I support him? Signed, New at This ...To hear the answer, tune in. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For more info: Selfless Esteem ® - The best vers…
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Ep. 177 – Working Through Afflictions
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Discussing how to work through afflictions like addiction, heartbreak, and self-hatred, Krishna Das gives spiritual guidance to listeners. Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self. This week on Pilgrim Heart, Krishna Das explains: Learning to c…
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#32: Navigating Anxiety: Rewiring the Subconscious, Releasing Control, and Trusting Yourself Beyond Fear
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In this deeply honest and reflective episode, we dive into the root of anxiety and overthinking—where it comes from, why it shows up, and how it often masks itself as intuition or “gut feelings.” We talk about how the need for control stems from past experiences where we felt helpless or hurt, and how our minds work overtime trying to predict every…
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Ep. 176 – Releasing the Ego, Repeating the Name
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Revealing the true Buddha nature, which rests beyond ego, Krishna Das shows how regular practice can unveil the inherent purity within us all. Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self. This time on Pilgrim Heart, Krishna Das gets into Desireles…
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Providing mantra and mentorship, Krishna Das explores how we can heal our heavy hearts and manage both personal and global suffering. In this episode of Pilgrim Heart, Krishna Das explores: Mantras to use during wartimes or other painful experiences Hanuman, the remover of all difficulties and negative energy Tibetan philosophies of the transition …
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Finding Your Voice: The Power of Personal Growth
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Summary In this episode, Mel discusses her personal journey of growth and the importance of finding one's voice. She emphasizes the necessity of setting boundaries in both personal and professional life to maintain mental health and happiness. Through her experiences, she shares valuable lessons on communication, self-advocacy, and the significance…
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Ep. 174 – Beyond Instant Gratification
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Explaining the fruits of dedicated practice, Krishna Das urges listeners to move past instant gratification and artificial forms of awakening. This episode is brought to you by Dharma Moon. Join Buddhist teachers David Nichtern and Professor Robert Thurman for a free online event on Tuesday, March 4th at 6pm ET. Together, they'll explore the power …
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Summary In this episode, Melanie discusses various life lessons drawn from her experiences in the workplace, particularly focusing on the stigmas surrounding salary discussions, the importance of communication, and the dynamics of working in IT. She emphasizes the need for individuals to advocate for themselves and to foster a self-help culture wit…
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The Uncommon Leadership Blueprint w/ Peter Cheesbrough
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Hi folks. Welcome back to the podcast. Peter Cheesbrough, founder of Headstock360 Inc. in Calgary, is an executive coach, leadership consultant, and strategic advisor. He specializes in executive assessments, performance, emotional intelligence, and team dynamics. He has worked withFortune 100 and 500 leaders, elite athletes, and entrepreneurs in v…
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The Car Buying Journey: Needs, Wants, and Realities
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Summary In this episode, Melanie shares her personal experiences with car troubles, the car buying process, and the challenges of navigating warranties and repairs. She reflects on the importance of having cash when making significant purchases and discusses the dynamics of power and character in personal interactions. Through her stories, she emph…
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Sharing insight from Maharaj-ji, Krishna Das discusses reaching higher states of consciousness through service, repetition, and purification. This episode includes wisdom from Krishna Das on: Shedding our belief system of ego and separate self The importance of regular practice and finding time everyday Learning from Maharaj-ji through dreams and m…
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Dear Selfless Esteem, Sometimes I get so frustrated with my spouse. I guess that happens in every marriage, but how do I address the problem without starting an argument? Signed, Rather Annoyed ....To hear the answer, tune in. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® …
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Sensuous Living: Shifting from Instant Gratification to Lasting Fulfillment
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Send us a text What if reclaiming your senses was the key to lasting fulfillment? In this episode, we’re cutting through the noise—political distractions, societal guilt, and the divides caused by things like addiction or doom scrolling—to talk about living fully, truthfully, and unapologetically. Feeling good is your birthright and shifting from i…
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Ep. 172 – Making Practice a Way of Life
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Through devotional chanting and conversation, Krishna Das offers guidance on living out our practice both on and off the mat. Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self. In this episode, Krishna Das answers questions on: The deep intuition that d…
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From Ghosted to Glowing: Dating as a Spiritual Practice with Phoebe Schiff
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Send us a text Ready to dive back into the dating pool? In this episode, we chat with yoga teacher, retreat leader, and queen of manifestation, Phoebe Schiff, about the ups and downs of re-entering the dating scene. We explore how to set intentions, build confidence, and stay open to new connections. Plus, we’ll share tips on handling the inevitabl…
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Trust the Process: Spiritual Awakening and the Art of Letting Go
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Send us a text In this cosmic conversation, Tara is partnered up with her good friend Emma to unlock the codes of personal transformation, spiritual growth, and the collective awakening. They explore the energy of new beginnings and the call for authenticity within our shared journeys. Through gentle wisdom, they guide us on releasing control and t…
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Dalia Mogahed on Islam & the Promise Of America
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Sahil interviews Dalia Mogahed -- a member of former President Barack Obama's inaugural Advisory Council on Faith-Based Neighborhood Partnerships and Director of Research at the Institute for Social Policy and Understanding (ISPU) -- to discuss her insights on Perception of Muslims (Situation, Progress, Change, Solutions), Understanding Polling, Ri…
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Hormones and Humanity: Understanding Their Power in Our Bodies, Sports, and Identity
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Send us a text Hormones are behind everything—our mood, energy, health, and even how we show up in sports and relationships. In this episode, we’re diving into how hormones shape our lives, the role of stress and cortisol, and why understanding our own bodies is so important. We also talk about how food, lifestyle, and even the sustainability of wh…
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Win Monday 2.0: Our Podcast's BIG 2025 Announcement
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Happy New Year, Win Monday Nation! As we kick off 2025, host Paul Epstein shares a monumental announcement about the future of the Win Monday Podcast. Fueled by purpose, growth, and your feedback, Paul is taking the podcast back to the lab for a brief recharge, promising to return bigger, better, and stronger than ever. In this episode, Paul outlin…
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Techno-Spiritual Renaissance: AI, Psychedelics, and the Evolution of Humanity
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Send us a text What if psychedelics and artificial intelligence hold the keys to human evolution? In this episode, we explore how these transformative tools are reshaping consciousness, society, and our collective future. From unlocking telepathy and energetic connections to revealing the mycelium network’s hidden intelligence, we dive into the pro…
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Unstoppable Momentum: Kicking Off 2025 the Right Way
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As we kick off 2025, have you thought about how you're going to approach this year? What if this could be the year you truly win? And I don’t mean just making it through the days or ticking off a few to-dos. I’m talking about owning your Mondays—because, let’s be real, winning Monday means you set the tone for the entire week. We’ve all been there—…
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Closing the year, Krishna Das explores the transformative power of deepening our awareness and how practice helps us navigate life’s challenges. This time, on Pilgrim Heart, Krishna Das speaks on: Going within and deepening our awareness Subjective versus objective experiences Advice that Krishna received from Maharaj-ji How repeating the name give…
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