Best Intention Immersion Podcasts (2025)

1
The REAL way to stop or reverse heart disease 29:41

4d ago29:41

29:41

LDL cholesterol, apoprotein B, saturated fat, TMAO, statin cholesterol drugs: Over the last 40 years, we have been inundated with misguided advice on how to reduce your risk for coronary heart disease, i.e., risk for such things as heart attack, need for heart procedures such as stent implantation or bypass surgery, or sudden cardiac death, serious…

1
Blazing Tales: Crafting Stories with the Swedish Fire Torch 13:07

15d ago13:07

13:07

Unleash the power of survival lore in your storytelling! Dive into this episode as we explore the Swedish fire torch—a fascinating survival tool that can double as your story's game-changer. Learn how to craft these ingenious log fires, their practical uses, and the pros and cons that make them both a versatile tool and a compelling plot device. Di…

1
Will eating yogurt change your life? 16:49

17d ago16:49

16:49

Go to any supermarket and you will see the impressive variety of products in the dairy aisle labeled "yogurt." You have a mindboggling collection of choices: non-fat, low-fat, full-fat, flavored, unflavored. Single-serve cartons, quart containers, squeezable tubes, jars. Will consuming any of these products change your life in any significant way? …

1
Wiggle Room: Incorporating Earthworms into Fiction Stories 14:08

21d ago14:08

14:08

Imagine a creature so unassuming, yet so vital, that its very existence shapes the foundation of life as we know it. I give you the earthworm. Often overlooked and underestimated, these tiny characters in the soil hold immense potential for captivating fiction. From their ecological significance as silent heroes of nature to survival, earthworms ca…

1
Cold Water Immersion: Cardiac Russian Roulette 18:26

26d ago18:26

18:26

The practice of immersing your body in ice water is growing in popularity based on claims of improved mood and well-being, muscle recovery after exercise, even longevity. But this ignores the well-established fact that sudden cardiac death is a real risk due to coronary spasm, causing heart attack, and unstable heart rhythms due to a situation call…

1
Paws, Claws, and Story Flaws: Writing Animals with Purpose 17:21

29d ago17:21

17:21

Discover how to incorporate animals into your fiction to captivate readers and bring your stories to life. In this episode, I’ll share creative tips on using animals as plot points, comedic relief, and vivid scene enhancers. Whether you’re writing fantasy, drama, or comedy, learn how these unique characters can add depth and charm to your stories. …

1
Why Cutting Calories is Dangerous 23:52

1M ago23:52

23:52

Over 50% of Americans are, at any one time, trying to lose weight. So it’s understandable that the GLP-1 agonist drugs like Ozempic and Mounjaro have become so popular, given their spectacular upfront results. Others have used reduced calorie diets in their various forms: counting points, assigning foods red, yellow, or green lights, meal replaceme…

1
Dry Spell: Navigating Dehydration in Fiction Writing 20:00

1M ago20:00

20:00

Ever wondered how dehydration could be the silent antagonist in your story? Dive with us into the depths of dehydration and discover how this often-overlooked condition can dramatically transform your characters and plot. From the initial thirst that gnaws at the edges of their sanity to the life-threatening consequences that raise the stakes, we’l…

1
Dr. Eric Westman on the Power of Limiting Carbohydrates to Reverse Type 2 Diabetes; Cholesterol is not a disease 1:02:28

2M ago1:02:28

1:02:28

I first met Dr. Eric Westman at a low-carbohydrate meeting a number of years ago where he discussed an extremely important and insightful human clinical trial he had conducted in which he counseled participants with type 2 diabetes to follow a very low-carbohydrate, essentially ketogenic, diet. He was almost prohibited from conducted the study beca…

1
Announcement 3-3-25 1:51

2M ago1:51

1:51

Announcement 1: I'm taking a two week break. Announcement 2: I have a new YouTube channel of writing prompts that comes out today called, Writing Gone Wrong! Send us a text Support the show If you enjoy this podcast and would like to help support the creation of this work or would like access to unique membership perks, you can do this and more at …

1
Good Intentions Gone Wrong: When Characters Get Well Meaning but Misleading Survival Advice 12:54

2M ago12:54

12:54

Welcome to another insightful episode of Writing Rural With Alley! In this episode we uncover common survival tips that could mislead your fictional characters into danger. Join us as we delve into five misguided survival advice: Don’t Eat Insects - Discover why this advice could deprive your characters of a vital food source. Finding a River Means…

1
Survival Folklore: Five Outdated Survival Advice Your Character Might Believe 14:04

2M ago14:04

14:04

Are you a fiction writer seeking inspiration for survival scenarios in your stories? Dive into this episode where we debunk long-held beliefs about staying alive. From rubbing hypothermic skin to the misguided use of gunpowder on wounds, we’ll explore the history and myth behind these outdated tips. Join us as we uncover five outdated survival advi…

1
Survival Scenarios: Yes, But No - Crafting Unexpected Twists in Your Fiction 17:27

3M ago17:27

17:27

Welcome to another intriguing episode of the Writing Rural With Alley! In this episode, we explore common survival advice that, while often practical, could spell danger for your fictional characters in certain situations. Join us as we explore five critical survival scenarios: 1. Eating Snow for Hydration - Learn why this could be a fatal mistake …

1
Are health coaches the future of healthcare? 40:51

3M ago40:51

40:51

We all recognize that American healthcare is a badly broken system. Wildly overpriced, exploitative, with a focus on pharmaceuticals and medical procedures to the exclusion of basic issues such as nutrition, the role of nutrients, and the microbiome. Can we expect doctors, healthcare executives, pharma or medical device executives to find better so…

1
Deadly Advice: Five Survival Tips That Will Kill Your Characters 15:05

3M ago15:05

15:05

Welcome to another thrilling episode of Writing Rural With Alley! In this episode we debunk common survival myths that could spell doom for your fictional characters. Join us as we explore five dangerous survival tips: 1. All Berries Are Safe to Eat- Discover the dangers of trusting every berry you come across. 2. You Can Drink Seawater to Survive-…

1
Is blue light damaging your eyesight? 24:58

3M ago24:58

24:58

Over the past decade, most of us have converted our home lighting to light-emitting diode (LED) bulbs, as they save a significant amount of energy, requiring 75-90% less energy than older incandescent lights. Personally, I converted the 50 or lightbulbs in my house to nearly all LEDs. Most current LEDs emit, of course, visible light. But they also …

1
Misguided Survival: Five Misconceptions to Challenge in Your Fiction 9:51

3M ago9:51

9:51

Welcome to another enlightening episode of Writing Rural With Alley! In this episode, we bust common survival myths that could endanger your fictional characters. Join us as we delve into five critical survival misconceptions: 1. Cellphones Are Reliable to Call 911 Even When There Is No Signal - Uncover the truth about cellphone reliability in emer…

1
Debunking Danger: Explore Five Survival Myths to Enhance Your Story 8:47

4M ago8:47

8:47

Welcome to another captivating episode of Writing Rural With Alley! In this episode, we unravel common survival beliefs that could put your fictional characters in grave danger. Join us as we explore five critical survival myths: 1. Sucking Snake Venom - Discover why this could do more harm than good. 2. Moss Always Grows on the North Side of a Tre…

1
Snowy Surprise: Explore Five Unique and Creative Uses Your Stories 10:30

4M ago10:30

10:30

Welcome to another fascinating episode of Writing Rural With Alley! In this episode, we explore some inventive and lesser-known ways snow has been used historically and in modern times. Join us as we uncover five uncommon snow uses: 1. Sleds (Historical Uses Included) - Discover the various ways sleds have been used throughout history. 2. Animals E…

1
Managing Endotoxemia: Key to SO Many Aspects of Health 41:29

4M ago41:29

41:29

I’ve touched on the topic of endotoxemia in past episodes of the Defiant Health podcast. In this episode, let’s dive deeper into this topic that is absolutely crucial to understanding and managing SO many aspects of health, from subduing anxiety and panic, to depressive, to joint pain and skin rashes, to gastrointestinal conditions, even weight man…

1
Snow Shenanigans: Fun and Versatile Uses of Snow in Your Fiction 8:20

4M ago8:20

8:20

In this episode, we explore the many playful and practical ways snow can enhance your fictional narratives and everyday life. Join us as we delve into five versatile uses of snow: 1. Snow Sports - Discover the thrilling world of snow sports, from skiing to snowboarding. 2. Fun Time (All the Things Kids Love) - Learn about the myriad of snow activit…

1
Piggytales Has Many Faces: From Barnyard to Boneyard in Fiction 12:08

4M ago12:08

12:08

Calling all fiction writers! Dive into the captivating world of pigs and discover how these extraordinary animals can add depth, drama, and intrigue to your stories. In this episode, "Piggytales," we explore the rich history and diverse roles of pigs, offering a treasure trove of inspiration. Key Points: * Origins and Natural Habitat: Unearth the f…

1
Frozen Resourcefulness: Five Snow Applications for Villains and Victims 11:35

4M ago11:35

11:35

In this episode, we explore the cunning and deceptive ways snow can be used by both antagonists and protagonists in your stories. Join us as we uncover five clever snow uses: 1. Camouflage for People - Discover how snow can be utilized for effective concealment. 2. Camouflage for Traps - Learn how to disguise traps using snow for unexpected surpris…

1
Why managing skin pH is crucial for skin health and appearance 21:47

5M ago21:47

21:47

I’ve been showing thousands of people how to restore this microbe lost by the majority of modern people, Lactobacillus reuteri. But, of all the spectacular improvements in health we can gain by managing our microbiomes, such as an increase in empathy and generosity, reduction in anxiety and depression, deeper sleep, increased libido, restored youth…

1
Ep8: "Visual Effects & Storytelling within Filmmaking" with Justin Melson 1:03:01

5M ago1:03:01

1:03:01

This weeks guest is Justin Melson, a visionary artist who has seamlessly blended his early work in visual effects with his evolving storytelling style. Starting out in the world of VFX, Justin honed his craft creating stunning visuals before stepping behind the camera to direct and produce his own films. We explore his early experiences on projects…

1
Icy Lifeline: Five Life-Saving Uses for Snow in Your Fiction 10:25

5M ago10:25

10:25

In this episode, we explore the practical and ingenious ways snow can be used to enhance your characters' chances of survival in extreme conditions. Join us as we delve into five essential survival uses for snow: 1. Igloos - Discover the age-old art of building igloos to provide shelter in the harshest climates. 2. Pillar for Signal Fire - Learn ho…

1
The curious phenomenon of bacterial translocation that is key to so many health conditions 24:13

5M ago24:13

24:13

I’ve spent some time reflecting back on all my years practicing in hospitals, often not sleeping for extended periods, sometimes days, covering hospitals floors and ICUs, resuscitating people who experienced cardiac arrests, taking them to the cath lab to open arteries, but also witnessing people with all sorts of other health conditions: cancers, …

1
Ep7: "Mental Wellbeing Surviving The Entertainment Industry" with Matt Wickens 1:05:00

5M ago1:05:00

1:05:00

Matt Wickens is a highly skilled audio professional and dedicated mental health advocate based in Australia. With extensive experience at various studios, Matt has honed his expertise in sound engineering and production, contributing to a diverse range of music and film projects. Beyond his technical skills, he is a passionate Men's Coach and Commu…

1
From Hoof to Hide: Explore the Many Ways Deer Enrich Your Story 13:43

5M ago13:43

13:43

Does your character hunt? Do they know how to use every part of a deer? What’s antler velvet? How can the bones help your sick, injured, and pregnant characters? What on earth do deer have to do with curing rabies? Learn about all of this and more in today’s episode. Send us a text Support the show If you enjoy this podcast and would like to help s…

1
Ep6: "Intent & Impact: Creating Music That Resonates" with Jack The Bear 1:03:55

5M ago1:03:55

1:03:55

Jack the Bear (A.K.A Tony Mantz) is a legendary mastering engineer and the founder of Deluxe Mastering in Melbourne, with over four decades of experience. Known for his exceptional touch across genres, Jack has mastered albums for some of Australia’s top acts, including Xavier Rudd, You Am I, Silverchair, The Avalanches, Nick Cave & The Bad Seeds a…

1
Ep5: "Immersion in Narratives" with Luke C Jackson 1:05:29

5M ago1:05:29

1:05:29

Luke C. Jackson is an Australian writer, filmmaker, and graphic novelist celebrated for his ability to craft rich, thought-provoking stories across various mediums. Luke is known for producing multiple published works including 'The Unclaimed', 'Summer's End', 'Robotales', 'Sleeper' and 'Code Name Sara Gray'. He is also the author of the critically…

1
Seven Reasons to NEVER Eat Wheat Again 25:40

5M ago25:40

25:40

Those of you who follow my discussions that started with the Wheat Belly series of books already know that there is a long list of reasons why humans made an enormous blunder when we first resorted to the consumption of the seeds of grasses, meaning wheat and related grains. We know this from the anthropological record of human disease, we know thi…

1
Final Moments: Crafting Realistic Natural Death Scenes (Part 2) 14:19

5M ago14:19

14:19

Does your character know what to expect with a natural death? Is it painful? How long does it last? What does it look like? Did you know the death rattle is not the last breath a person takes? I have got you covered. Learn about all of this and more in today’s episode. Send us a text Support the show If you enjoy this podcast and would like to help…

1
Ep4: "Film & TV vs. Music Videos" with Nick Kozakis 1:07:06

6M ago1:07:06

1:07:06

Nick Kozakis is a director, editor, and graphic artist at Visible Studios. He is an award-winning, four-time Australian Recording Industry Association (ARIA) Music Video Awards and Australian Directors Guild (ADG) nominated director, helming projects with some of Australia's most talented creatives. Nick most recently directed his feature film, GOD…

1
Ep3: "Independent Filmmaking in Melbourne" with Dia Taylor 1:00:31

6M ago1:00:31

1:00:31

Dia Taylor is an independent filmmaker based in Melbourne, Australia, who specialises in Directing, Writing, and Producing. Dia was also nominated for best cinematography for her work on Nathan Hill’s short ‘Vampire Hooker Hotel’ by Stuff MX: Festival de cine bizarro en Ciudad de Mexico. Taylor is also known for producing the feature films; ‘Wanda …

1
The myth of “optimal medical therapy” 25:26

6M ago25:26

25:26

Over 30 years ago, I help set up the first CT heart scan device in Wisconsin, one of the first in the entire midwest. This was so long ago that it was really an electron beam tomogrraphy, or EBT, device that predated the more recently developed CT devices. The point is that these devices acquired images quickly, about 1/10th of a second. This is im…

1
Ep2: "Mixing Music in Dolby Atmos" with Sumantri Limin 1:01:31

6M ago1:01:31

1:01:31

Sumantri Limin is a music producer and audio engineer from Indonesia who loves all things audio! He takes us through how he started his career in the industry, explores some of the equipment and tools we use in the studio and provides a deep dive into Dolby Atmos workflows for Spatial audio with host, Dan Bucknell. Have a listen to our previous epi…

1
Peaceful Passages: Writing a Natural Death in Fiction (Part 1) 13:28

6M ago13:28

13:28

Does your character know what to expect with a natural death? Is it painful? How long does it last? What are the signs death is getting close? Did you know the death rattle is not the last breath a person takes? Do you need a timeline for your story, with some real-life examples? I have got you covered. Learn about all of this and more in today’s e…

1
Ep1: "Using Music for Immersive Storytelling" with Andrew Osano 59:13

6M ago59:13

59:13

Andrew Osano is an American film and game score composer with a passion for immersive storytelling using musical and sound design elements. With host, Dan Bucknell, they discuss how he crafts his cues with immersive technologies such as Dolby Atmos and surround sound to immerse audiences in narratives. Featured during: "The Sylvan Sprite" composed …

1
From Marsh to Manuscript: Exploring Cattail Applications in Your Story 13:04

6M ago13:04

13:04

What parts of the cattail plant are edible? How are they prepared before basket weaving? What seasons are good for harvesting? How can cattails make primitive fire, arrows, and mats? Do you know what herbal remedies they can make? Learn about all of this and more in today’s episode. Send us a text Support the show If you enjoy this podcast and woul…

1
The American Immigrant with Tanisha Colon-Bibb 1:15:04

6M ago1:15:04

1:15:04

In this episode of the Home to Here podcast, we sit down with Tanisha Colon-Bibb, a dynamic entrepreneur from Harlem, New York, who shares her fascinating journey of relocating to Johannesburg, South Africa. Tanisha recounts how a visit to Cape Town in 2019 for a friend's wedding led to meeting her South African husband in a serendipitous encounter…

1
Unlocking Wellness: Reed Davis on Environmental Toxins and Holistic Health Solutions 36:35

6M ago36:35

36:35

“Everyone coming in the door were sick and had already been to 8 or 10 healthcare practitioners and weren’t better yet. This is all wrong.” “It’s not just what you eat. It’s the air you breathe and the water you drink, the personal care products you use, household cleaning products. . .” Here is a conversation I had recently with with Reed Davis, a…

1
Omega-3 Fatty Acids: Facts and Controversies 21:53

7M ago21:53

21:53

Over the last 30 years, the question over whether omega-3 fatty acids from fish has been the subject of controversy, swinging from exuberance over its potential benefits to skepticism over whether they provide any benefit at all. It seems that one day we hear that fish oil reduces risk for heart attack, while the next day we hear that there is no s…

1
How NOT to have atrial fibrillation 28:21

7M ago28:21

28:21

Atrial fibrillation, or A fib for short, is the most common heart rhythm issue that plagues people. About 30% of people will experience this rhythm disorder at some time in their lives, an issue that becomes more and more likely as we age. The rhythm is typically experienced as the sudden onset of breathlessness and lightheadedness, and sometimes c…

1
Garden Woolies: Five Creative Uses for Wool in Your Character's Garden 10:15

7M ago10:15

10:15

Do your characters need to keep their plants safe at night from frost? How can your character deal with water retention issues in their garden? Do you want to write about weed free walkways? Does your story have raised bed gardens? Find out about all of these things and more in this week’s episode! Send us a text Support the show If you enjoy this …

1
The Powerful Influence of the GI Microbiome on Sleep 21:53

8M ago21:53

21:53

Sleep issues represent a major struggle for millions of people: too little sleep, trouble falling asleep, trouble staying asleep, early morning awakenings followed by difficulty falling back asleep. Some people complain that, despite having a full night of sleep, they awake feeling like they didn’t sleep at all, struggling with sleepiness, fog, and…

1
Domestic Delights: Five Home Uses for Wool in Fiction 9:14

8M ago9:14

9:14

Do your characters need something to help fight a fire when there is no firefighter? What can wool do for your character’s pets? Do you need something that is not technology to entertain the children in your story? Learn all this and more on today’s episode. Send us a text Support the show If you enjoy this podcast and would like to help support th…

1
Ancient Threads: Five Ways Wool Was Utilized in History for Your Stories 7:06

8M ago7:06

7:06

How can wool insulate your character’s home? Who uses it in boot lining? Are wool blankets good for everyone? Does your character want to make toys for their child? Learn about all this and more on today’s episode. Send us a text Support the show If you enjoy this podcast and would like to help support the creation of this work or would like access…

1
Woven Through Time: Five Historical Uses for Wool for Fiction Writers 9:23

8M ago9:23

9:23

What types of clothing can your character make with wool? What is the earliest era you can write wool into your story? How can wool help a horse? What about Christmas ornaments? Learn about all this and more on today’s episode. Send us a text Support the show If you enjoy this podcast and would like to help support the creation of this work or woul…

1
The GLP-1 Agonist Weight Loss Disaster 25:45

8M ago25:45

25:45

You’ve likely heard the headlines gushing about the weight loss effects of the GLP-1 agonist class of drugs, agents that go by names like Wegovy, Mounjaro, Rebelsus and others. Doctors are declaring these drugs as breakthroughs or even magical, witnessing the rapid and dramatic weight loss they can achieve. People appear willing to accept the side-…

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Intention Immersion Podcasts

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