Best Introvert Dear Podcasts (2025)

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HushLoudly: Higher education leader shares both the misperceptions and wonders as an introverted gay male

6M ago

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HushLoudly tackles the subject of introversion when intersected with marginalized identities (race, gender, LGBTQ+ status) and the impact it could have based on an expectation rooted in stereotypes and unconscious bias. Dean Marchildon, an introverted gay male shares the misperceptions that sometimes occur when others are expecting more animated be…

1
Steve Friedman goes ‘Beyond Introversion’ with Hush Loudly

1+ y ago

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Author, advocate and introvert Steve Friedman joins Hush Loudly host Jeri Bingham. Hear as Steve shares the journey that led him to create his community and the inspiration behind his bestselling books, including “The Corporate Introvert” and “The Essential Guide for Families with Down Syndrome”. For more information about Steve and all his project…

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HushLoudly: Jenn Granneman, co-author of Sensitive, The Secret Lives of Introverts and the founder of Introvert, Dear

2y ago

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HushLoudly’s Jeri Bingham speaks with Jenn Granneman, co-author of Sensitive, The Secret Lives of Introverts and the founder of Introvert, Dear, the world’s largest community for introverts. Are you considered a Highly Sensitive Person (HSP) or maybe you aren’t sure? Learn more about this segment of the population, their possible relationship to in…

1
HushLoudly’s Jeri Bingham speaks with Peter Vogt, author of the Introvert Manifesto and Introvert Insights

2+ y ago

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Listen in and learn from Peter Vogt’s analogies for introversion, from a cup of water to your personal iOS system, interesting ways to think about and better understand being introverted. For more information on Peter and his work go to https://www.introvertinsights.com/ https://serve.castfire.com/audio/4011589/4011589_2022-09-27-012129.64kmono.mp3…

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HushLoudly: Prairie State College President Michael Anthony, PhD, gives his take on personality types.

2+ y ago

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HushLoudly’s Jeri Bingham speaks with Michael Anthony, PhD, a first-generation college graduate who is now a college president, about the importance of understanding who you are, no matter what your personality type may be. https://serve.castfire.com/audio/3999466/3999466_2022-08-23-050506.64kmono.mp3 Celebrating the incredible world of introverts!…

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HushLoudly: Mary Shapiro, the instructor and creator of Harvard University’s ‘Introverts as Leaders: Quiet Power as a Leadership Strength’

2+ y ago

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Hushloudly host Jeri Bingham speaks with Mary Shapiro, the brain behind Harvard University’s ‘Introverts as Leaders’ professional development course. This course helps an introvert understand their work environment, build their leadership profile and develop strategies for success. Listen in as we talk about introversion, the background for this cl…

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HushLoudly’s Jeri Bingham speaks with Susan Cain, author of Bittersweet: How sorrow and longing make us whole.

3y ago

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HushLoudly’s Jeri Bingham speaks with Susan Cain, author of the instant #1 New York Times Bestseller Bittersweet: How sorrow and longing make us whole. Susan Cain pulls back the veil on America’s culture of positivity, inherited grief, joy, sorrow, moving from bitter to sweet and more. Listen in as the two introverted friends catch up and delve dee…

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HushLoudly: Matthew DiGirolamo shares corporate career and quiet leadership at L’Oreal

3y ago

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HushLoudly host Jeri Bingham speaks with Chief Corporate Affairs & Engagement Officer for L’Oreal’s North America Zone and founder of its DEI think tank, Quiet Leaders. Matthew DiGirolamo is a communications leader who has dedicated his 20-year career to building brands, advancing the visions, and amplifying the impact of change-making organization…

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HushLoudly’s Founder Jeri Bingham is interviewed by Keni Dominguez for Women’s History Month

3y ago

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Keni Dominguez Keni Dominguez, People Ops Strategist, Career Coach and contributor to HushLoudly podcasts and panels, interviews podcaster Jeri Bingham on the impetus behind the HushLoudly brand, her mission to redefine the word introversion, and some of the research that supports her dissertation topic that focuses on introverts and leadership. Li…

1
Chelsey Brooke Cole on protecting yourself in professional and personal relationships with narcissists

3y ago

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HushLoudly’s Jeri Bingham speaks with Chelsey Brooke Cole, a licensed psychotherapist, author, speaker, and coach whose mission is to stop the spread of narcissism and lead introverts to a thriving, happy, confident life. Listen to hear more about protecting yourself from narcissistic abuse and find out more at https://www.chelseybrookecole.com. ht…

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Dr. Ngozi Ezike on the pandemic, her role, and how she recharges

3+ y ago

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HushLoudly’s Jeri Bingham recently spoke with Dr. Ngozi Ezike, Director of the Illinois Department of Public Health, about how she continues to serve and lead. Gain an understanding about monoclonal antibodies and get the latest on the pandemic. Also, listen in to hear about how the state’s ‘top doc’ recharges. For more information about Illinois D…

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Tayo Rockson, host of “As Told By Nomads” podcast, author and consultant urges us to listen, observe, reflect and act

3+ y ago

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HushLoudly’s Jeri Bingham speaks with Tayo Rockson, a cross cultural strategist, author, TEDx presenter, professor and podcaster who urges individuals to use their differences to make a difference in this world. Learn more about him at www.tayorockson.com https://serve.castfire.com/audio/3911386/3911386_2022-01-07-203726.64kmono.mp3 Celebrating the…

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An introverted thought leader who creates the ideal environments for her extroverted and introverted teams to thrive

3+ y ago

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HushLoudly’s Jeri Bingham speaks with Carmen Panlilio, PhD, who uses the analogy of diamonds and pearls to describe extroverts and introverts. Neither is more precious than the other, because they each have their own distinct way to shine. Tune in to hear more on this topic, and how this servant leader creates environments for her teams to shine. h…

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Introverts Retreat is a monthly subscription box for introverts to relax and recharge

3+ y ago

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HushLoudly’s Jeri Bingham speaks with Sheren, a freelance writer and former medical reporter who decided it was time to work for herself and by herself, and created a business that tripled during the pandemic. Introverts Retreat is a monthly subscription box with introvert-friendly goodies including books, treats, beverages, candles and bath salts …

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iTopia, the Employee Resource Group (ERG) of a data science company, raises awareness about introverts, and is making an impact

3+ y ago

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HushLoudly’s Jeri Bingham speaks with iTopia Founder Ryan Showalter and co-founder Meagan Connley regarding their Employee Resource Group at 8451, a data science, insights and media company. Hear about how Ryan came up with the idea, and founded this group. Together with Meagan and others, they are educating, making inroads, and gaining understandi…

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An opera-trained introvert teaches leaders how to use their speaking voice to communicate more effectively and impactfully

3+ y ago

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HushLoudly’s Jeri Biingham speaks with Margaret Izard Oskoui who created Peacock Voices, a place for people to explore their body’s ability to make noises that properly align with the message they are trying to convey. Peacock Voices uses the artistry of sound to teach leaders how to utilize their speaking voice as a stronger tool for internal and …

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Kenard Gibbs, media executive/transformative media brand steward/investor and entrepreneur

3+ y ago

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HushLoudly’s Jeri Bingham speaks with Kenard Gibbs, who has led/owned Soul Train Holdings, Vibe Magazine, and currently leads at BET Holdings about leadership, dreaming big, and recognizing and addressing fears. https://serve.castfire.com/audio/3888208/3888208_2021-10-23-152208.64kmono.mp3 Celebrating the incredible world of Introverts…

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Alan Heymann, expert communicator and speaker, helps people use words and images to inspire positive change in society

3+ y ago

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HushLoudly’s Jeri Bingham speaks with Alan Heymann who specializes in helping introverts rise into their power, and in coaching through transitions — such as the transition from individual contributor to leader, the transition into a larger and more complex role, or the transition into a different career. For more information on Alan and his coachi…

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The UK’s ‘Shy Guy’ Richard Etienne doesn’t like the phrase ‘step out of your comfort zone’ and prefers ‘expand your comfort zone’

3+ y ago

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HushLoudly’s Jeri Bingham speaks with Richard Etienne, an introverted personal branding consultant to politicians, artists, and retired sports stars. Learn more about Richard’s books, films, classes and upcoming projects here www.richardetienne.co.uk https://serve.castfire.com/audio/3881196/3881196_2021-09-30-230636.64kmono.mp3 Celebrating the incr…

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HushLoudly: The introvert who urges us to ‘Be More with Less’

3+ y ago

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HushLoudly host Jeri Bingham talks with Courtney Carver, the mastermind behind the Project 333 movement, and being/doing more with less. Courtney shares her journey after a multiple sclerosis diagnosis that put her on a path to reduce stress which ultimately led to a new, more minimalist lifestyle. Learn more about Courtney, her books, podcast, lea…

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HushLoudly and Chicago State Foundation hosted a lively and humorous discussion about introverts returning to the office after the pandemic

4y ago

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HushLoudly and Chicago State Foundation hosted a virtual panel entitled Ready…or Not So Much: Introverts Return to the Office on June 24, 2021. An insightful panel of introverts discussed the inevitable return to traditional office days and hours after 15 months of working remotely due to COVID-19. Moderator Jeri Bingham and panelists Christina Ste…

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HushLoudly: The introverted feminist plumber, public speaker and podcaster

4y ago

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HushLoudly host Jeri Bingham chats with Judaline Cassidy, a feminist plumber, Tradeswomen activist, public speaker and introvert. Raised and trained in Trinidad and Tobago, and now living and working in NYC, Judaline is on a mission to show women and girls that jobs don’t have genders. Learn more about Judaline at judaline.com, and find out more ab…

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70. Sit Down with Sherry: What I've Been Up To, What I'm Learning and My Advice to You Dear Introvert 17:30

4y ago17:30

17:30

Hello, hello, hello! In today's episode Sherry shares what she's been up to lately, including her recent leadership in law award recognition and how the power of choice and relationships helped get her the prestigious honor. She also shares the recent challenge she's accepted to be more "social" and an interesting interaction she had at a wedding s…

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69. How To Master The Skill of Self Confidence | TEDTalk by Dr. Ivan Joseph 18:48

4y ago18:48

18:48

Do you know that the power to build confidence is within you? And that it only takes some simple actionable steps? Its true! “You are the captain of your own ship, and master of your own faith” -Dr. Ivan Joseph Today we share with you a TEDTalk from Dr. Ivan Joseph, Professor, Soccer Coach and author of the best-selling book, You Got This: Masterin…

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68. You Asked, We Answered: Your Biggest Questions About Introversion + More 14:57

4y ago14:57

14:57

In today’s episode, we will be doing something a little different. In fact, I don’t think we have ever actually done this on the podcast before! Today Ebony will be answering some questions from you, our lovely listeners and virtual friends. Typically, at the end of every episode, we invite you to reach out to us and send us your comments or questi…

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HushLoudly: Introversion + Activism

4y ago

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Hushloudly’s Jeri Bingham speaks with Angela Schenk, founder of The Bold Introvert. Join in on the conversation as two introverts talk about activism, social justice, violence at the U.S. Capitol and more through the lens of introversion. For more information on Angela go to https://boldintrovert.com/ Introverts are adventurous. Introverts are funn…

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67. Walking into your Extroverted Purpose as an Introvert 11:22

4y ago11:22

11:22

Do you feel like you’re called to do something more? Know you have a greater purpose in life, in this world? As introverts, when we are called to do something in an extroverted world we can be frozen by fear. It can be many reasons, maybe it’s fear of failure, fear of not being up to the task, fear of judgment, and what people may say. In this epis…

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66. How to Host a No Small Talk Party 13:23

4y ago13:23

13:23

We are doing a REWIND and taking you all back Episode 37 for today's episode! As we are going into summer and starting to get out more, we wanted to remind our NST tribe how we can navigate and socialize as introverts!Fun fact: Sherry hosted a "No Small Talk" party about 2 years ago at the recommendation of a friend, and that's how the podcast got …

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65. No Small Talk Conversation with Bessie Frimpong | Conversation Starters for Introverts 34:03

4y ago34:03

34:03

Our conversation starter for today’s episode is: What projects are you working on right now that bring you joy? In today's episode we explored this topic with our friend Bessie Frimpong. Bessie is a fitness and lifestyle content creator. We loved having her on because we love what she is doing to motivate women to take charge of their health via fi…

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64. Networking Done Naturally: How to Network the Way You Were Designed with Shana Price 39:03

4y ago39:03

39:03

Let’s talk about networking (Are you already thinking NOOO?!?) As introverts, so many of us overthink networking. It might sound intimidating and uncomfortable. But in today’s episode, our amazing guest LaShana Johnson Price is going to break through those stereotype myths, and show us that it doesn’t have to be scary. She shares with us that netwo…

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63. Get Out of Your Own Way. Tips to Overcome Overthinking 15:08

4y ago15:08

15:08

Are you over thinking? And is your over thinking getting in the way of fulfilling your purpose or doing something you love, or getting to know someone you’re interested in? Are you over analyzing every little detail in order to make what you tell yourself is a smart, and calculated decision? Maybe your over thinking causing you to make no decision …

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62. 5 Ways To Build Your Confidence as an Introvert 24:46

4y ago24:46

24:46

Let's talk about confidence. Some people seem like they're born with it, while so many others struggle with it. For those who don't seem to have that natural born flair, no worries, being more confident can be learned and developed. In today's episode, Sherry shares five tips which she practices regularly in order to speak, act and feel more confid…

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Learning first-hand from the experts at The Myers-Briggs Company about introversion.

4y ago

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HushLoudly’s Jeri Bingham speaks with Michael Segovia, a credentialed MBTI Master Practitioner and facilitator for The Myers-Briggs Company about how personality types of introversion and extroversion truly are more of a preference, and we have the ability, and can learn to use both. Michael Segovia https://serve.castfire.com/audio/3828908/3828908_…

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61. This One Tip Changed How I Showed Up in Every Social Interaction | TEDx Talk by Amy Cuddy 27:33

4y ago27:33

27:33

Did you know that your body language speaks just as loudly, sometimes even louder, than the words we speak?! Body language not only affects how others see us, but it may also change how we see ourselves. When Sherry learned how one simple power pose can boost her confidence and impact how she shows up on interviews, dates and other social interacti…

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60. No Small Talk Conversation with Dr. Lilian Ajayi Ore | Conversation Starters for Introverts 39:32

4y ago39:32

39:32

Today we have another conversation starter episode: What question are you trying to answer most in your life right now?Small talk is boring and will rarely create any sort of connection between you and another person. But a good way to turn small talk into good conversation is to talk about topics that you are passionate about. When you live and le…

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59. No Small Talk Conversation with Tierra Haynes | Conversation Starters for Introverts 32:06

4y ago32:06

32:06

Today we have another conversation starter episode: What life experience defines and makes up who you are today? We absolutely love conversation starters that cause you to look within and explore your inner thoughts, concerns and life passion. A lot of times it's so easy to play it safe and talk about topics that have nothing to do with us or who w…

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58. No Small Talk Conversation with Yemisi Odusanya | Conversation Starters for any Situation 51:10

4y ago51:10

51:10

Have you met someone and instantly felt a connection, like you just want to talk to them forever?! Well that's how today's guest, Yemisi Odusanya, makes you feel when you're with her. She leads with authenticity, curiosity, service and confidence and her energy quickly draws you in and makes it some easy to connect with her. That's the type of conn…

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For Women’s History Month, learn about solopreneurship from a woman who has been a successful SoloCEO for more than 20 years.

4y ago

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HushLoudly’s Jeri Bingham talks to Marilyn H. Johnson about being a solopreneur and the brands she co-founded with Terra Winston, the SoloCEO and the SoloCEO Summit. https://serve.castfire.com/audio/3822664/3822664_2021-03-22-024804.64kmono.mp3 Introverts are adventurous. Introverts are funny. Introverts can be social…when we want to be! Join the c…

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57. No Small Talk Conversation with Delores Sarfo-Darko | Conversation Starters for any Situation 42:40

4y ago42:40

42:40

Privilege.... What are the first thoughts that come to mind when you think of this word? Anger? Shame? If you're like many, you may avoid talking about privilege or only talk about it with certain people because it can be triggering and even divisive, especially in light of the events that happened last summer. But have you thought about how YOU ma…

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56. What I Had to Let Go of to Avoid Overwhelm and Burnout as a High Achieving Introvert | TEDx Talk by Katie Rasoul 22:34

4y ago22:34

22:34

Are you a super ambitious introvert, who wants to be the best at everything you do? Well, so is Ebony, and when she heard Katie Rasoul's TEDx Talk, she thought "That sounds like me!" So we wanted to share with you this TEDx Talk, because we thought that there is probably some listeners that can relate to this as well. Katie Rasoul is a fellow intro…

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55. Dear Introvert, Don't Be Afraid to Shoot Your Shot. Here's Why! 36:30

4y ago36:30

36:30

Why is it important to shoot your shot or take initiative? Well for one, taking a chance at something can turn out to be life changing, and that life change won’t happen without your actions and initiative! Today, Ebony and Sherry are talking about their 3 experiences when they decided to shoot their shot. They are sharing about taking chances, and…

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54. My Sisters Don't Believe That I'm An Introvert, Here's Why 39:32

4y ago39:32

39:32

We all know that the world has tons of misconceptions and assumptions about introverts: who we are, who we're not and why we can or can't be fixed. But what if the misconceptions come from your own sisters?! We expect that the very people we grew up with and lived with will see us the same way we see ourselves. But apparently, that's NOT always the…

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Award-winning director helps people share their purpose with the world

4y ago

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HushLoudly’s Jeri Bingham talks with Tricia Brouk, the woman behind Speakers Who Dare, TEDx Lincoln Square, the Big Talk Academy, and other signature programs that help individuals share their stories on the big stage. https://serve.castfire.com/audio/3816698/3816698_2021-02-22-150138.64kmono.mp3 Introverts are adventurous. Introverts are funny. In…

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53. How I Incorporate Intimacy in My Marriage to Build a Stronger Connection With My Husband (It's Not What You Think!) 14:37

4y ago14:37

14:37

Would you like to deepen your connection to your spouse, or someone you’re in a relationship with, but not sure how? Today, Ebony will be exploring different ways that couples, specifically married couples, can deepen their connection, by understanding the different types of intimacy. In relationships and marriage, fulfilling each area of intimacy …

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52. No Small Talk Conversation with Orobosa Owie | Conversation Starters for any Situation 42:24

4y ago42:24

42:24

Is there someone in your life that has influenced the way you make decisions, raise your children, inspire you to work harder in your marriage, or impacted you in some other way? We start today's episode with conversation starter - Who has been the most influential person in your life and why? Our guest today is fellow introvert, Orobosa Owie. She …

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51. You Can't Build Authentic Meaningful Relationships Without These 3 Things 19:44

4y ago19:44

19:44

Sherry is really calling us out in this episode! Are you an introvert who finds herself avoiding events, conversations, and networking? That may be impacting us in more ways than we think! If we want to up level our lives - we need people! As introverts we want meaningful, strong, and real relationships. So instead of running away from every event …

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50. 6 Conversation Starters That Will Take You From Chit Chat to Connection 10:55

4y ago10:55

10:55

Preparing for social settings and interactions will help you feel more comfortable and confident. What better way to prepare than to have 1 or 2 conversation starters in your tool kit that you can use anywhere? In today's episode we compile conversation starters from guests from our previous episodes. These conversation starters are sure to create …

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49. Walking into your Extroverted Purpose as an Introvert 11:22

4y ago11:22

11:22

Do you feel like you’re called to do something more? Know you have a greater purpose in life, in this world?As introverts, when we are called to do something in an extroverted world we can be frozen by fear. It can be many reasons, maybe it’s fear of failure, fear of not being up to the task, fear of judgment, and what people may say. In this episo…

1
The Introverted Gentleman of Style

4+ y ago

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HushLoudly’s Jeri Bingham speaks with Kenny Anderson, the Senior VP-level retail executive with a lengthy career in merchandising & planning for luxury fashion brands, but whose passion is mentoring and coaching the next generation of leaders in his community. Kenny finds purpose and meaning in everything he does, and he takes this approach profess…