A bite-sized podcast about traveling while running a business and being an introvert. Not knowing what introversion was until my 30s, I feel that I wasted some of my early years by not really understanding myself. An inspiration for my business is that I want to help others understand themselves better, earlier on in their careers and their lives. Introversion is a very misunderstood area – introverts can suffer mentally and physically because people typecast them or act negatively towards t ...
…
continue reading
Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked. Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna’s show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts. If you are an int ...
…
continue reading
Build confidence. Take risks. Make an impact. The Introvert Leader Podcast helps career-driven people grow in their roles, lead with confidence, and stand out—without selling out. Hosted by Austin Hopkins, each episode unpacks the real challenges of leadership, career moves, and personal growth—without the fluff or corporate buzzwords. New episodes every other Wednesday. Subscribe and start leading your career on your terms. For coaching or inquiries, contact: [email protected]
…
continue reading

1
The Quiet Warrior Podcast with Serena Low
Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors
Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others? Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors. As a trauma-informed introvert coach and certified Root-Cause Therapist, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers grow int ...
…
continue reading
The Driven Introvert is a faith-inspired podcast designed for purposeful introverts. It's the place to be for dreamers, doers, and entrepreneurs ready to bring to life the dreams, callings, and ideas God has placed in their hearts. Are you holding onto an idea that you've been thinking about for a while but are unsure how to start? Do you sense that God is calling you to step out and do something new, but fear, uncertainty, or lack of clarity is holding you back? Our goal is to help you Get ...
…
continue reading
Leadership doctor, E.Michelle Mickens, share leadership insight, principles & tools designed to edify, engage, enhance, educate, and empower emerging and established leaders to develop personally and professionally fulfilling their purpose.
…
continue reading
Networking for Introverts is the quiet rebel’s guide to building meaningful connections—without the awkward small talk or draining meet-and-greets. Hosted by a fellow introvert who’s been through it all, this podcast is your weekly dose of real talk, mindset shifts, and practical strategies designed to help you network authentically. Whether you're a creative, entrepreneur, or professional who'd rather be anywhere but a loud room full of strangers, this is your safe space to learn how to con ...
…
continue reading
Each episode explores a taboo question or cultural blind spot with an expert who is themselves, a paradox - Like the atheist doctor who studied near death experiences for 50 years (ep 224) Or the deeply religious man studied by NASA who sees UFOs regularly (ep 261). The mission is to inspire the kind of curiosity that looks for & celebrates nuance, because we all deserve a more curious future. So tune in each week (new episodes every Monday) to question things like American individualism (ep ...
…
continue reading
I’m Patience Ogunbona, an Introverted Female Entrepreneur and Leader. If you’ve ever felt the fear of stepping into the limelight, if you struggle with overthinking but you want to step into the next level of your career then you're in the right place! This podcast is here to take you on a transformational journey. Together, we will explore your strengths and navigate the pathway to confidence. Let's transform your quiet strength into results so that you can have a powerful impact.
…
continue reading
The Ambitious Introvert® is the leading growth and development podcast for the estimated 56% of us who recharge by going inwards. Our purpose is to help you manage your social battery and Own Your Energy®, so you can reach your true potential in your business, career and life. Each week my guests and I will be sharing tips, tricks and hacks on how to build your resilience, master your mindset and cultivate self-leadership - skills that’ll help you reach your goals without trying to be someon ...
…
continue reading
Introverty – Where Silence Speaks Louder Hosted by Ajay (@introvertajay1), Introverty dives deep into the conversations most people only whisper about — from Indian hip-hop and underground music to social issues, pop culture, and everything in between. Whether it’s breaking down the latest controversies, vibing with emerging artists, or speaking raw truths from a student’s perspective, Introverty is all about real, unfiltered, and thought-provoking conversations. New episodes drop every week ...
…
continue reading
“The Bookish Introverts Podcast” delves into the quiet joys of books with hosts Amazon Best-Selling Christian Fiction Author Brett Nelson and avid reader Melanie Dyer. Together, they explore the profound impact of fiction on introverted souls as they unravel tales, share insights, interact with authors, and maybe even bring a few “special guest readers” along the way. Quiet minds, big bookshelves. You don’t want to miss it.
…
continue reading
Podcast by Mick Gonzalez
…
continue reading
Hosted by Content Strategist & Coach, Tahryn Bolt, this podcast is designed to help you to feel confident, empowered and inspired when it comes to creating content in your business.
…
continue reading
my Random thoughts about everything!!!!!
…
continue reading
A podcast by Ashley Pardo, Business & Nutrition Coach, for Women Introverts, Sensitives, & Empaths, covering topics that allow you to step into your full power & potential: entrepreneurship, sales, personal development, psychology, spirituality, mindset, nutrition, cooking, body image, and sexuality.
…
continue reading
Dissecting critical societal issues. Telling the truth. Proving that Christ's ways is the right way
…
continue reading
Empowering introverts to thrive in business, leadership, and life—without pretending to be someone they’re not. Welcome to Introverts Tool Box, the go-to podcast for quiet powerhouses, deep thinkers, and misfits who are done trying to “fake it till they make it.” Hosted by Karen Hewitt—a neurodivergent, pink-haired social media strategist and mom of five—this show delivers real, relatable stories of introverted success, self-trust, and aligned growth. Each episode brings you tools, systems, ...
…
continue reading
Intro to my station will be coming with poems soon
…
continue reading
This podcast will be covering cryptozoology, true crime, paranormal, conspiracies, and the weird and unexpected.
…
continue reading
"She Speaks To Inspire” is an empowering public speaking podcast for professional women with public speaking fear. Unlike other podcasts on public speaking, She Speaks To Inspire not only gives you tips to be a confident communicator under pressure but also… helps you regulate your nervous system for less anxiety, learn lifestyle practices to reduce burnout and overwhelm and reconnect with your feminine leadership presence for more authenticity and comfort in your skin. Learn more about Spea ...
…
continue reading
I am 23 year African American Male born and raised in Rochester NY who has chosen the journey to helping the Black Community in America to find their purpose. It's not about where you start, just be happy you started
…
continue reading
Hi, I am Carolina.
…
continue reading
The life of an introvert Cover art photo provided by Igor Cancarevic on Unsplash: https://unsplash.com/@igorcancarevic
…
continue reading
Everyday thoughts and opinion of a social justice seeking, music loving, extroverted introvert.
…
continue reading
Welcome to the Unruly Introvert. A podcast about everything from comedy, to existentialism, politics to why Dragon ball Z has no realistic power scaling.
…
continue reading
Sit back, relax, and enjoy a cup of tea.
…
continue reading
Interestocity is a platform where we talk about interesting topics and subjects.. you won't regret listening to it! 😉
…
continue reading
On The Introvert Experience we help introverts to reach their full potential, while also diving deep into the introvert mind. If you're an introvert that has been looking for a show that you can relate to, then you've found your tribe. New episodes are released every week. Welcome and enjoy listening!#selfimprovement #howto #introvert #personaldevelopment #podcastMusicBeat Provided By https://freebeats.io; Produced By White Hot
…
continue reading
Jadi introver bukanlah hal yang sederhana. Dalam waktu 6 menit, Risty akan berbagi berbagai pengalamannya. Jika kamu juga seorang introver, percaya deh, kamu juga mengalami yang ia alami! Gak percaya? Dengerin yuk!
…
continue reading
Answering all the questions you have to get you from new performer to stage veteran.
…
continue reading
Join us on the Adventures of A Wallflower podcast as we dive into the fascinating journey of Jamaican Poet and Author J.D. Morgan! With engaging stories and heartfelt insights from being an introvert, he shares the incredible experiences that shaped him into the author and person he is today. Don’t miss it!
…
continue reading
Me just ranting about life and stuff Cover art photo provided by Nathan Anderson on Unsplash: https://unsplash.com/@nathananderson
…
continue reading
Don't you agree that it's every introvert's nightmare to walk into a crowded party, having to force a small talk, and making/taking a phone call?! If you said yes to any of these, you're definitely not alone... BUT isn't it also true that being an artful communicator is so crucial in life? You might be an introvert who's afraid to put yourself out there, but deep inside... you KNOW you have a message to share, you want to grow visibility, form meaningful connections, and make powerful impact ...
…
continue reading
Welcome to the mind of James Pierce, the assertive introvert 🙃 My life journey has made for some interesting stories to say the least. Come take a listen....
…
continue reading
…
continue reading
The Social Skills Mastery Podcast is where High-Performance Social Confidence Coach and Corporate Trainer, Susan Callender helps professionals, business owners, and entrepreneurs stand out in competitive and often high-stakes situations, by raising social capital and using the power of polished people skills to make an impact. Weekly content encompasses what to do, what to say, how to maneuver tricky situations and get it right the first time.
…
continue reading
”The Semi-Social Life of a Black Introvert” is a captivating podcast hosted by an educator, hip-hop nerd, and professional people-watcher who explores the unique experiences, challenges, and triumphs of living as a Black introvert in an ever-changing America.
…
continue reading
Giving shy people a voice. If we shy people stay quiet and hide away then the only voices are loud ones. Tune in for interviews with shy people who are making it big, and for tips and idea on how to be shy and mighty.
…
continue reading
Are you an introvert who wants a more fulfilling social, dating, and professional life? Leverage your strengths, overcome your obstacles, and become the Introvert Unbound! Learn more at introvertunbound.com
…
continue reading
Here we’ll discuss societal issues and trends, relationships, and life experiences from a black introvert’s point of view. Let’s talk about it
…
continue reading
"Confessions of a Counsellor" is about mental health in bite-size chunks. Janice Lyons is not just a therapist but shares real-life self-help. Let's talk about therapy, counselling, and life tools/ tips to use every day in five minutes or less. I'm glad you're here :) In case you're curious, I am an introvert (INFJ) and a lover of chocolate, a good book, and fluffy animals! Follow me @aboutconnection
…
continue reading
Two friends where one is an introvert and the other is a extrovert and how they are different but the same. Podcast will discuss how each type handle life situations.
…
continue reading
Eboni is an Introverted personality type with extroverted tendencies, failing upward (& sometimes downward) as it relates to life, love, and the pursuit of happiness. Join me and all my ISTJ shenanigans from week to week for a little bit of insight on some of my adventures on the Extroverted Introvert Podcast.
…
continue reading
A Conversation with introverts about living in an extroverted world. Please support this content by donating: https://www.paypal.com/donate/?hosted_button_id=SB2ELR6VWUWZC
…
continue reading
Life of an extreme Introvert
…
continue reading
I'm a lady at the sharp end of my 20's talking honestly and openly about my experiences of being a introvert. I also talk about how I function and co-exist in this 'hyper extroverted world' particularly coming from a working class background and being a women of colour.
…
continue reading
An online, audio-based improv community, bringing play to your day from the comfort of home! introvertedimprovisers.com
…
continue reading

1
Journal Gently: Helping Introverted Women Find Healing After Grief, Hurt, and Trauma
Kari Bartkus, Spiritual Director for Christian Women
Journal Gently (formerly Let’s Encourage One Another) is a podcast designed to help introverted women find healing after experiencing grief, hurt, and trauma. This is a sacred space for us to meet together and draw close to God on the pages of our journals, especially when life is hard. It's all about taking small, gentle steps and inviting God to do His healing work in us. Let's journal gently. ------ Kari Bartkus is a spiritual director who walks with hurting Christian women, helping them ...
…
continue reading

1
Ep. 289 The REAL Reason You’re Unhappy! Ancient Brains & Modern Emotions [REMASTERED]
36:31
36:31
Play later
Play later
Lists
Like
Liked
36:31Dr. Loretta Breuning was unconvinced by prevailing theories on human motivation & after researching the animal origins of our brain chemicals, wrote the book Habits of a Happy Brain. Here she shares why we find ourselves saying, “I shouldn’t be so unhappy! I have everything I need” or doing late-night shopping at the expense of your savings account…
…
continue reading

1
3 Strategies for Navigating New and Unfamiliar Spaces. For Introverts.
9:36
9:36
Play later
Play later
Lists
Like
Liked
9:36Are you an introvert who struggles with navigating new and unfamiliar environments? Do you find it hard to enjoy loud or crowded spaces because you’re overwhelmed or concerned for your physical safety? I know exactly how that feels. In this episode, I’m sharing my perspective on how to deal with exhausting, unfamiliar situations while challenging o…
…
continue reading

1
Suzanne Woods Fisher Author Interview "Capture the Moment"
1:10:05
1:10:05
Play later
Play later
Lists
Like
Liked
1:10:05Host Brett Nelson and Christian Fiction author Suzanne Woods Fisher discuss her journey as an author, her new book 'Capture the Moment', and the importance of exploring diverse themes in writing. She shares insights on the publishing industry, the significance of the Plain people, and the allure of national parks. The discussion highlights the chal…
…
continue reading
The Introvert's Guide to Social Media Navigating the noisy, fast-paced world of social media can feel overwhelming and draining for introverts. If you find yourself feeling lost in the endless scroll, creatively blocked by the pressure to perform, or simply exhausted by constant online interaction, you're not alone. "The Introvert's Guide to Social…
…
continue reading
In this episode, I reflect on something personal, poignant, and increasingly precious: what it means to celebrate another birthday; not as a tally of years, but as an intentional pause to honour hindsight, insight, and foresight or as I call them - reflections. As someone who’s lost people far too soon, I simply can’t buy into the anti-ageing narra…
…
continue reading
In this episode, I’m sharing 10 observations from 10 years of marriage. These aren’t vague ideas—they’re real lessons that have shaped how I show up in life, in my career, and in my relationships. If you’re in a relationship or thinking about long-term commitment, I hope these stories and insights help you build something strong, lasting, and hones…
…
continue reading

1
Understanding Different Thought Processes in the Workplace
5:10
5:10
Play later
Play later
Lists
Like
Liked
5:10In this episode of "The Traveling Introvert," the discussion focuses on the different ways introverts and extroverts process information. Introverts typically prefer to think before speaking, processing information internally, and often need time and a quiet environment to fully absorb and understand new information. They thrive in situations that …
…
continue reading

1
6 Sneaky Ways You Undermine Your Confidence (and how to fix them)
19:25
19:25
Play later
Play later
Lists
Like
Liked
19:25It’s easy to be your own worst critic—we all do it. But when the stakes are high for an important communication moment, knowing how to boost your confidence is essential. In today’s episode, you’ll discover six sneaky ways you may have been unintentionally undermining your speaking confidence. These counterintuitive habits can keep you stuck at you…
…
continue reading

1
Episode 212: How to Build a Braver Life (and Team) with Jim Moorhead
33:18
33:18
Play later
Play later
Lists
Like
Liked
33:18Have you ever thought bravery was something some people were just born with? That it only shows up during a crisis - or that it's not really relevant to your everyday life or work? My guest on this episode of The Ambitious Introvert® is here to challenge all of that! Jim Moorhead is a keynote speaker, bestselling author, and trusted advisor to Fort…
…
continue reading

1
Kunal kamra vs Eknath Shinde: Is Comedy & Free Speech Under Threat? | Introvert Show Ep. 18
23:13
23:13
Play later
Play later
Lists
Like
Liked
23:13Welcome to Episode 18 of the Introvert Show podcast, hosted by Ajay Kumar and featuring Nishant! In this episode, we discuss the recent controversy surrounding stand-up comedian Kunal Kamra and his clash with Maharashtra CM Eknath Shinde. We break down the incidents at Kamra’s comedy shows, the political reactions, and the shocking demolition of Ha…
…
continue reading

1
Daily Habits Of Empowered Introverted Women
31:58
31:58
Play later
Play later
Lists
Like
Liked
31:58Daily Habits of Empowered Introverted Women. In this episode of the Quietly Confident Introvert Podcast, we will dive into: - The challenges that Introverted Women face - Daily Rituals and Routines - Growth habits - Facing the realities of menopause and more. Tune in, and let's get to discussing this very important topic. #introvertedwomen #empower…
…
continue reading

1
[Ep 176] My Biggest Tip for Beating Perfectionism in Journaling
9:27
9:27
Play later
Play later
Lists
Like
Liked
9:27In high school, my best friend and I were known as the Perfectionists. We had high standards for ourselves when it came to our school work, our extracurricular activities, and our jobs. If someone asked us to do something, they knew it would be done and be done well. Extremely well. While I have relaxed some over the years, I still have a high stan…
…
continue reading

1
Thriving as an Introvert in an Extroverted World
7:24
7:24
Play later
Play later
Lists
Like
Liked
7:24In a world that often rewards loud voices and fast content, how can introverts build a presence that feels aligned, grounded, and powerful? In this episode, I sit down with a fellow heart-led entrepreneur for a real and refreshing conversation on building a digital presence—quietly, confidently, and effectively. We unpack the little things that mak…
…
continue reading

1
In the Eye of the Storm: Leadership Navigation in a Sea of Chaos
13:28
13:28
Play later
Play later
Lists
Like
Liked
13:28In the Eye of the Storm: Leadership Navigation in a Sea of Chaos When chaos strikes, real leaders rise. In this episode, Dr. E. Michelle Mickens explores how to stay grounded, make sound decisions, and lead with clarity in the midst of disruption. Discover practical tools from the R.E.A.L. Leadership™ framework that empower you to lead from the eye…
…
continue reading

1
Season 2 Episode 2: The Art of Money with Andrew Ovid
40:14
40:14
Play later
Play later
Lists
Like
Liked
40:14Join host JD Morgan in Season 2, Episode 2 of 'Adventures of a Wallflower' as he dives deep into the world of finance and sales with Andrew Ovid, founder of the Andrew Ovid podcast and renowned sales and finance consultant. Discover Andrew's inspiring transformation from a shy, introverted individual to a dynamic sales expert and motivational speak…
…
continue reading
In today's episode, Janice talks about the communication tool of Non-Violent Communication created by Marshall Rosenberg.
…
continue reading

1
228. The Hidden Cost of Hesitation: Why Successful Professionals Need to Act Now
20:37
20:37
Play later
Play later
Lists
Like
Liked
20:37In episode #228, we tackle the uncomfortable truth about why smart, accomplished professionals hold themselves back socially—and the far-reaching consequences of this hesitation. If you've been telling yourself that your social skills are "just how you are" or that it's "too late to change," this episode will challenge those beliefs and offer a cle…
…
continue reading

1
196. Podcasting in 2025. What's working and how to use your podcast to grow your business with Laura McRae
41:41
41:41
Play later
Play later
Lists
Like
Liked
41:41So many business owners tell me they want to start a podcast… But then the doubts creep in: What would I even talk about? Will anyone listen? Isn’t podcasting a lot of work? Or they do start a podcast, make it to episode 5 and then it fizzles out because they’re burnt out, overwhelmed, and not seeing results fast enough. And perhaps this sounds fam…
…
continue reading
Reading Quiet Riot: Sharing actor James Earl Jones' shyness story from my new book Quiet Riot. James went from living in silence to becoming one of the world's most famous voices.By Nadia Finer
…
continue reading
Nichol R Bradford is the Chairman & co-founder of The Transformative Tech Lab, where she specializes as a futurist focusing on human-centered AI adoption. We not only discussed theoretical scenarios of human betterment due to AI, but practical AI tools that are available now that could make the internet safer & more supportive for your kids as well…
…
continue reading

1
74. The 7 Emotional Needs: A New Approach to Healing Depression with Dr. Ardeshir Mehran
54:19
54:19
Play later
Play later
Lists
Like
Liked
54:19Our guest today is Dr. Ardeshir Mehran, a psychologist, trauma therapist, and author of the bestselling book You Are Not Depressed, You Are Un-Finished. Dr. Mehran is disrupting the mental health field by offering a new perspective on emotional wellness, healing depression, and easing emotional suffering. During our conversation, Dr. Mehran shares …
…
continue reading

1
Season 2 - Episode 1: Jiri 'Magnificent' Mills & Pabanda
42:00
42:00
Play later
Play later
Lists
Like
Liked
42:00Join host JD Morgan as he kicks off Season Two of Adventures of a Wallflower with an exciting interview featuring Jiri Mills, co-founder of the creative brand PaBanda, who is currently making waves in Japan. Discover Jiri's journey from his roots in Jamaica to his artistic endeavours in Japan and the surprising cultural shocks that influenced his c…
…
continue reading

1
How to Master Small Talk in 3 Easy Steps. For the Driven Introvert.
12:11
12:11
Play later
Play later
Lists
Like
Liked
12:11Do you struggle with small talk? Do you find it hard to meet new people and strike up light and easy conversations at parties, conferences, or networking events? Then this episode is for you. I know what it feels like to feel tongue-tied, unsure of what to say and how to engage when you meet new people or in unfamiliar situations. Many introverts e…
…
continue reading
Does the thought of networking make you anxious? You're not alone! "Networking for Career Growth" is here to change your perspective and equip you with the confidence and tools to connect effectively. We tackle the common fears and misconceptions surrounding networking, offering simple, low-pressure approaches to building valuable professional rela…
…
continue reading
In today's episode, Janice talks about the stigma around therapy.
…
continue reading

1
227. Why That School Play Moment Still Haunts Your Executive Presence (And How to Fix It)
24:56
24:56
Play later
Play later
Lists
Like
Liked
24:56In this episode, we explore how those seemingly small social moments from childhood continue to shape your professional behavior decades later. If you've ever wondered why you hold back in meetings, avoid the spotlight despite your expertise, or feel anxious before networking events, this episode reveals the surprising connection to childhood socia…
…
continue reading
In this episode, I explore a question that’s long since intrigued me: why do some alliances flourish while others unravel? As an open-introvert who doesn’t hate people (yes, hi, I am right here, I exist!), I’ve come to realise it’s not about being opposites but about understanding the behaviours that trigger we introverts and learning to work with,…
…
continue reading

1
Five Tips for Getting the Most Out of Therapy
8:27
8:27
Play later
Play later
Lists
Like
Liked
8:27In today's episode, Janice discusses her top five tips for making the most of therapy.
…
continue reading
In this episode, listeners are provided with handy tips for making long haul flights more comfortable and manageable. Key suggestions include changing into fresh clothes between flights to mentally reset, avoiding wide-leg pants due to unsanitary bathroom floors, and wearing scrubs for their comfort and practicality. The idea of keeping essential i…
…
continue reading
If you have an offer that isn’t selling and you default reaction is to consider: Lowering your prices Creating a new offer (particularly a low ticket offer 👀) Creating a new lead magnet Or getting ChatGPT to pump out more content for you (or turn you into a Barbie 🙊) FOR THE LOVE OF DOGS PLEASE STOP!!!!!!!!!!!!!!!! You’re looking for the solution t…
…
continue reading

1
Ep. 287 If Aliens are Real, Why Does No One Care?
51:12
51:12
Play later
Play later
Lists
Like
Liked
51:12Michael Glawson, PhD, is a philosopher of science and technology with a background in theology. He’s also the host of the podcast Anomalous Review & the UAP Studies Podcast. In this video, we cover the public’s love affair with cryptids, why new information is unlikely to smash our world view, ancient aliens, data vs entertainment & how the Scienti…
…
continue reading

1
3 Life-Giving Strategies for the Socially Exhausted Introvert
11:10
11:10
Play later
Play later
Lists
Like
Liked
11:10Are you an introvert who struggles with social exhaustion? Do you find it hard to engage in social situations at work or otherwise because you’re drained by conversations and being around people? I know exactly how that feels. In this episode, I’m sharing my perspective on how to deal with exhausting social situations by leaning on our faith in God…
…
continue reading

1
Author Interview Heidi Gray McGill "Written on my Heart"
1:42:33
1:42:33
Play later
Play later
Lists
Like
Liked
1:42:33Brett Nelson and Heidi Gray McGill discuss her historical fiction novel, "Written on my Heart." Discussion includes the importance of weaving faith into stories and the challenges of writing in a historical context. In this engaging conversation, Heidi and Brett explore the intricacies of character development in fiction, the lessons embedded in st…
…
continue reading
Episode Title: Networking Tips for Introverts In this episode, we dive into practical and effective networking strategies specifically designed for introverts. From preparing for events to navigating conversations with confidence, you'll learn how to build genuine connections without feeling overwhelmed or inauthentic. Whether you're new to network…
…
continue reading
In today's episode, Janice discusses how creating change in your life is not solely about the therapeutic hour.
…
continue reading
In this episode, we explore cognitive dissonance—the psychological discomfort that occurs when our beliefs and actions don't align. We discuss how this phenomenon affects our daily lives, decision-making, and personal growth, featuring insights from leading experts and practical strategies for managing cognitive dissonance. Key Topics Covered Defin…
…
continue reading
In this episode, I share the pivotal moment that changed everything for me: discovering my personality type through the MBTI framework. Far from boxing me in, it offered language, understanding, and a sense of belonging I never knew I needed. This is not about labels or excuses but about insight and responsibility for we introverts. I further explo…
…
continue reading
In this episode, I’m talking about how to learn and apply new skills and why it’s one of the fastest ways to grow your career. Whether you’re stuck in your role or want to become more valuable at work, acquiring the right skills can make a huge difference. I’ll break down how to choose the right skill, where to learn it, and how to push through the…
…
continue reading

1
The Power of Saying Less: How Introverts Can Communicate with Impact
8:40
8:40
Play later
Play later
Lists
Like
Liked
8:40In this episode, we’re diving into something that can feel like both a challenge and a superpower for us introverts: communication. Let’s be real — we’ve all been told to "speak up" or "say more." But what if I told you that saying less isn’t just okay — it can be powerful? This episode is all about embracing our thoughtful nature and using it to c…
…
continue reading

1
Creating Your Ultimate In-Flight Comfort Kit
5:40
5:40
Play later
Play later
Lists
Like
Liked
5:40In this episode of "The Traveling Introvert," the host discusses the concept of a "comfort bag" for long-haul flights, which involve flights lasting from 8 to 20 hours. The idea is to have a bag with essential items to keep comfortable during the flight, especially considering limited space and movement. Important items for a comfort bag include no…
…
continue reading

1
Nerves are normal: 3 Reasons why you SHOULD be nervous about public speaking
12:33
12:33
Play later
Play later
Lists
Like
Liked
12:33Did you know that public speaking is ranked as the #1 fear in studies? Speaking anxiety is incredibly common—you’re far from alone! In fact, most of us have simply learned to hide it well. But have you ever considered that your speaking nerves might actually work in your favor? Believe it or not, those jitters can enhance your performance—if you kn…
…
continue reading

1
194. Behind My Best Launch Content: Strategy, Psychology + Messaging That Sells
11:12
11:12
Play later
Play later
Lists
Like
Liked
11:12I’ve just wrapped up another launch (this time for Micro Messaging), and there’s one thing I hear every single launch without fail… “I LOVE your launch content Tahryn!” And I really appreciate hearing this because I do put time and thought into crafting launch content that really connects and (of course) converts. Nothing you read or see from me du…
…
continue reading
In Episode 9 of "Adventures of a Wallflower," host J.D. Morgan opens up about the turbulent journey of navigating life changes. Reflecting on a significant career change after 11 years and returning to Jamaica to reconnect with his roots, J.D. shares the emotional rollercoaster of recent months. He candidly discusses the challenges of dealing with …
…
continue reading
Reading Quiet Riot: Sharing footballer Marcus Rashford's shyness story from my new book Quiet Riot.By Nadia Finer
…
continue reading

1
Ep. 286 What is Medically Assisted Sex? [REMASTERED]
29:25
29:25
Play later
Play later
Lists
Like
Liked
29:25Trish St John is the founder of Sensual Solutions in Vancouver, Canada, an intimate care service for adults with disabilities. With everyone trying to be more sex-positive, we ask the question, why then is it so uncomfortable to think about someone with a spinal cord injury having sex? In this episode, she shares how she went from HR executive to s…
…
continue reading

1
Episode 211: Escaping the Burnout Trap: Work, Rest & Rethinking Success with Maegan Megginson
51:37
51:37
Play later
Play later
Lists
Like
Liked
51:37Burnout is shifting - it’s not just exhaustion anymore, but overworking to the point of depletion. In this episode, I talk to Maegan Megginson, a Business Mentor, Licensed Therapist, and host of Deeply Rested, to unpack what burnout really looks like today and why high achievers (especially introverts and highly sensitive people) may be more suscep…
…
continue reading

1
73. Feel the Fear and Speak Anyway: Stage Fright Solutions for Quiet Achievers with Guest Mahlena-Rae Johnson
46:54
46:54
Play later
Play later
Lists
Like
Liked
46:54Do you freeze up at the thought of public speaking? Feel like your quiet personality doesn’t “fit” on stage? You’re not alone—and you don’t have to change who you are to be heard. In this episode of The Quiet Warrior Podcast, I’m joined by speaker, comedian, and six-time author Mahlena-Rae Johnson, who calls herself the “Professor X for introverted…
…
continue reading

1
How to Uncover Your Hidden Motivations Using the Enneagram
35:38
35:38
Play later
Play later
Lists
Like
Liked
35:38Do you know why you do the things you do, the way you do them? Are you interested in uncovering your motivations so you can be self-aware and pursue growth and development wth intention? In this episode, Jackie Brewster, Enneagram Coach and Host of the podcast Enneagaram with JB, dives into the power of the Enneagram for growth and transformation. …
…
continue reading

1
251 | 3 Things I've Done Recently to Step out of My Comfort Zone
27:42
27:42
Play later
Play later
Lists
Like
Liked
27:42Lately I've been stepping more outside of my comfort zone and facing fears directly... it's made me feel a LOT better. Here's exactly how I did that, what I've been doing, and my plan for continuing to do so. Links: Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift Enroll in Binge-Free Forever Get on the Waitlist for The Intuitive Macros …
…
continue reading

1
225. The Psychology of First Impressions and Authentic Likability
24:52
24:52
Play later
Play later
Lists
Like
Liked
24:52In episode #225 of the Social Skills Mastery podcast we explore the science behind creating lasting positive impressions and developing genuine likability in professional contexts. Episode Highlights: Discover why Maya Angelou's insight that "people will forget what you said and did, but never how you made them feel" is the foundation of true likab…
…
continue reading