Best Isrs Podcasts (2025)

1
The Follow-Up: What Makes ISR Lessons So Different? 17:33

5d ago17:33

17:33

What’s the real difference between ISR (Infant Swimming Resource) and traditional swim lessons and is one really safer? In this episode, I sit down with a certified ISR instructor to break down what ISR actually is, how it works, and why it’s not the “throw-your-baby-in-the-pool” method people assume it is. With drowning being the leading cause of …

1
"Tiny Swimmers, Big Impact: The ISR Journey With Mackenzie LeBlanc" 46:50

26d ago46:50

46:50

In this episode of The 207 Collective Podcast, we sit down with Mackenzie LeBlanc — a dedicated mom of two who made a bold leap from the dental field to follow her passion: teaching young children how to survive in the water. From her home in Dayton, Maine, Mackenzie now works as a certified Infant Swimming Resource (ISR) instructor, specializing i…

1
Reflux Remedies: Exploring Craniosacral Therapy & Holistic Solutions 52:26

3d ago52:26

52:26

If you’ve ever felt dismissed, overwhelmed, or unsure about your baby’s feeding challenges, this conversation is a validating, eye-opening listen. I’m joined by Mallory Roberts, a licensed speech-language pathologist, infant feeding specialist, and craniosacral therapist. We dive into the misunderstood world of infant reflux including what’s really…

1
Submarines To Jiu Jitsu And Yoga Mats A Mission To Help Veterans Al Whittington ||| 1:37:04

5d ago1:37:04

1:37:04

Al is a 24-year Navy veteran and currently serves as the Director of Community Outreach for Non-Standard Veterans. Having spent most of his career as an enlisted submariner, he is well-versed in managing pressure. In the latter part of his career, he served as a Mustang Officer, embracing the motto “Sursum ab Ordine” (anything but ordinary). Follow…

1
Why "They'll Eat if They're Hungry" Doesn't Always Work for Picky Eaters 27:36

10d ago27:36

27:36

“They’ll eat if they’re hungry.” This CAN be true for many kids when it comes to feeding and picky eating, but for some kids it’s not great advise. I welcome Dr. Taylor Arnold, a PhD, registered dietician, and founder Growing Intuitive Eaters and she is on a mission to foster a healthy relationship with food and teach adults how to talk to kids abo…

1
The Follow-Up: Unlearning and Re-parenting Together 17:06

12d ago17:06

17:06

This episode is personal. My husband and I sit down for an open, honest, and vulnerable conversation about what it means to reparent ourselves while raising our son. It’s a raw look at how childhood experiences—good and bad—shape us as adults, and how we can consciously break harmful cycles for the next generation. In this conversation, we explore:…

1
"The Holy Donut Journey" With Jeff Buckwalter 1:35:33

12d ago1:35:33

1:35:33

The story of The Holy Donut is a story of determination, creativity, and the power of a family coming together to build a business and a brand together. It all started with our founder, Leigh Kellis, a single mother and a veteran in the serving and bartending scene in Portland, who turned her apartment kitchen into a donut laboratory armed with not…

1
Parenting Burnout: Science-Backed Strategies to Thrive, Not Just Survive 48:03

17d ago48:03

48:03

Ever felt like you’re running on fumes, snapping at your kids, or just going through the motions of parenting with no joy left in the tank? You’re not broken. You’re burned out. In this episode, Dr. Flora Sinha joins me to break down what parenting burnout really is from a psychological and physiological perspective and why it’s so common (especial…

1
The Follow-Up: Making Pumping Work at Work 15:14

19d ago15:14

15:14

Returning to work while breastfeeding? You’re not alone—and you don’t have to figure it out on your own either. In this episode, we break down the essentials of pumping and transitioning back to work with your feeding goals intact. Whether you're just starting to think about pumping or already mapping out a return-to-work plan, this episode covers …

1
Steve Davies "Jerry's Market" 1:27:28

19d ago1:27:28

1:27:28

Steve Davies Owner of Jerry’s Market – Sanford, Maine Steve Davies, 54, is a lifelong Mainer who grew up in Newfield and graduated from Massabesic High School in 1989. After attending Bridgton Academy and the University of Southern Maine, Steve went on to serve his community with the York County Sheriff’s Department from 1990 to 1997. Following his…

1
Killing Time #2 With Emmett Stone 21:22

22d ago21:22

21:22

You demanded his comeback, and Bam! The most requested guest is back, and we can't wait to see what Emmett Stone has in store for us. He's wrapping up his academic year, so he's sharing the deets on what he's up to now and what's on tap for summer. Oh, and don't be a stranger - swing by his YouTube channel, Emmydoesstuff, for the latest and greates…

1
Zoom Out Parenting: The Mindset Shift Every Overwhelmed Parent Needs 16:03

24d ago16:03

16:03

Is parenting starting to feel like one giant checklist you’re constantly failing? In this episode, I introduce a powerful mindset shift called Zoom Out Parenting, a way to ditch the guilt, the hyper-tracking, and the unrealistic expectations that make modern parenting feel overwhelming. From picky eating to screen time guilt, wake windows to milest…

1
The Follow-Up: Pelvic Floor Care After Baby 14:00

26d ago14:00

14:00

If you’ve ever brushed off leaking when you laugh, pain during sex, or lingering constipation as “just part of being a mom,” this episode is your permission slip to stop normalizing what’s treatable. I’m joined by a pelvic floor physical therapist who breaks down why your pelvic floor deserves attention—not just after vaginal birth, but after any p…

1
Allergy Tests: When It’s Needed and When It’s Not 32:42

1M ago32:42

32:42

Have you ever wondered whether your child really needs an allergy test? Or have you been tempted by those flashy direct-to-consumer kits, this conversation is a must-listen. Let’s tackle the rise of at-home “food sensitivity” tests, the difference between IgE and IgG, and why a detailed history matters more than any panel of results. In this episod…

1
A Look Back at The First 60!! With Amber Stone 1:54:00

1M ago1:54:00

1:54:00

This week, we took a different approach. Following the need to reschedule a series of podcast episodes, I thought it would be a unique opportunity to revisit and discuss the first 60 episodes we've produced. Notably, I was joined for the first time by my wife Amber, making her podcast debut. I would like to extend my gratitude to all the guests who…

1
The Follow-Up: The Hidden Impact of Poor Sleep 14:09

1M ago14:09

14:09

Does your child snore, mouth breathe, or seem “wired” instead of tired? Are they struggling with sleep—or is something bigger going on? In this follow-up episode with sleep expert Dr. Shelby Harris, we dive deep into the connection between sleep, behavior, and diagnoses like ADHD. If you’ve ever felt unsure whether your child’s sleep issues are cau…

1
The Silent Danger: Water Safety with ISR Expert Kelsey Strieby 48:05

1M ago48:05

48:05

Drowning is the leading cause of accidental death for children under five. It’s very quick and very quiet. In this compelling episode of Driving Change, host Travis Patterson sits down with Infant Swimming Resource (ISR) Expert Kelsey Strieby to tackle one of the most pressing safety concerns for families: water safety and drowning prevention. Thei…

1
Vitamin K Shot: Separating Science from Social Media Myths 37:19

1M ago37:19

37:19

Why do newborns get a vitamin K shot—and why has it become the center of so much misinformation online? If you’ve ever hesitated about this newborn standard, this is the episode that brings clarity and calm. In this episode, I welcome Dr. Jessica Knurick who has a PhD in Nutrition Science to break down the real reason this shot is recommended at bi…

1
Will AI Replace Lawyers? What Lawyers (And Everyone) Need to Know About Artificial Intelligence 45:27

1M ago45:27

45:27

In this episode of Driving Change, Travis sits down with attorney, professor, and AI expert Jim Zadeh to explore how artificial intelligence is revolutionizing the legal profession. From improving efficiency in law firms to ethical dilemmas and the future of courtroom tech, Jim breaks it all down with practical insight and forward-thinking clarity.…

1
DeeAnn Leck on Cancer, Resilience, and the Dempsey Center 1:29:42

1M ago1:29:42

1:29:42

DeeAnn Leck, raised in Sanford and now living in Shapleigh, Maine, She owns and operates Sounthern Maine Efficiency with her husband Matt, while also playing a key role in Lakes Region Painting and MD Rental. But her journey took a life-altering turn when, at 34, she was diagnosed with Multiple Myeloma — a rare, incurable blood cancer. Through the …

1
The Follow-Up: The Default Parent Dilemma 16:01

1M ago16:01

16:01

Ever feel like you're the one who just knows when the Band-Aids are running low? The one who remembers the pediatrician’s number, tracks school spirit days, and anticipates every snack, schedule, and meltdown? You might be the default parent—and you’re not alone. In this week’s Follow-Up episode, we dig into the invisible labor of parenting: who ca…

1
Why Food Allergies Are Rising—and What Actually Helps 39:49

1M ago39:49

39:49

Are you still hearing that you should wait days between introducing new foods—or that food causes eczema? Are you stressed about feeding your baby the top 9 allergens? In this episode, I sit down with pediatric allergist Dr. Dave Stukus to bust the biggest myths about food allergies. We’re talking real science, not fear: when to introduce allergens…

1
Mentorship that Matters: Transforming Futures with Big Brothers Big Sisters 33:35

2M ago33:35

33:35

In our first on-location episode of Driving Change, Travis records live from the Big Brothers Big Sisters Charity Open at Rockwood Park Golf Course in Fort Worth. His guest is Ozzie Smith, President of Big Brothers Big Sisters Tarrant County – a leader whose path from engineering to youth advocacy is as inspiring as it is unexpected. Together, they…

1
The Follow-Up: The Truth About Cry-It-Out and Cortisol 16:15

2M ago16:15

16:15

You’ve probably heard the claim that sleep training—especially methods like "cry-it-out"—can flood babies with toxic stress. But is that actually what the science says? In this episode, I sit down with a leading developmental expert to unpack the research on cortisol, stress, and infant development. We cover how the stress response system works, wh…

1
Rick Smith "Forged In Fire and Iron: Maine Firefighter and Strongman" 1:27:24

2M ago1:27:24

1:27:24

Rick Smith is a seasoned Fire Chief and Paramedic and 3rd generation firefighter who began his career in 2001. With over two decades of frontline service, he’s seen the highs and lows and the physical and mental strains that come with life in the firehouse—and he brings that hard-earned perspective to our conversation. But Rick’s story doesn’t stop…

1
How to Parent Strong-Willed Kids Without Power Struggles 28:58

2M ago28:58

28:58

Do you have a strong-willed child? How do you know you have one? Are you approaching their behavior in a positive way? I have recorded a solo episode about strong-willed children and power struggles and I always enjoy it when I can chat with fellow parenting coaches about it. I welcome back Zack Kasabo who is a certified school counselor and parent…

1
The Follow-Up: What Makes a Marriage Work 15:01

2M ago15:01

15:01

In this honest and personal episode, I’m joined by my husband, Gaurav, as we open up about what makes our marriage work—especially through the chaos of parenting, career shifts, and everyday life. We talk about: The power of balancing each other’s strengths and weaknesses How we’ve navigated trauma, including our son's birth and postpartum period O…

1
Colin Sevigney "From Winning On The Mats To Hitting Rock Bottom Then Redemption" 1:34:10

2M ago1:34:10

1:34:10

Colin Sevigney, a native of Wells, Maine, achieved notable success in wrestling during his high school years. To many, he appeared to have it all together. However, despite his outward accomplishments, he struggled with inner dissatisfaction and unfulfillment until he discovered drugs and alcohol. Initially, substance abuse provided him with a sens…

1
29: The Honorable Sean Stackley and The Story of Aegis 1:00:01

2M ago1:00:01

1:00:01

In this episode of Talk a Little, Learn a Lot, The Honorable Sean Stackley, former Acting Secretary of the Navy, discusses Admiral Wayne E. Meyer, the "Father of Aegis," the Aegis Combat Weapons System, it's ever evolving role, and his experiences in shipbuilding...all in anticipation of the upcoming special edition of the Naval Engineers Journal e…

1
Expert Insights and Real Stories for Parents Navigating This Rare Food Allergy 56:17

2M ago56:17

56:17

If you’ve ever felt alone navigating an FPIES diagnosis—or if you’re wondering what FPIES even is—this episode is for you. I’m joined by Dr. Taylor Arnold, pediatric dietitian and mom of two children who had FPIES, and Dr. Manisha Relan, board-certified allergist and immunologist. Together, we break down what FPIES actually is, why it’s so often mi…

1
The Follow-Up: How Phones and Social Media Impact Kids 14:59

2M ago14:59

14:59

In this insightful follow-up episode, Dr. Mona is joined by Bill Brady—CEO of Troomi Wireless and a father of five—for a powerful conversation about the realities of kids and phones. They discuss the benefits of tech, the very real risks of social media, and how parents can introduce devices with intention. From self-esteem and screen-time addictio…

1
Michael Doughty "PrintMaine And BudTeeCo" 1:34:51

2M ago1:34:51

1:34:51

Michael Doughty, a Maine native and graduate of Massabesic High School, studied graphic design for three years at Sanford Regional Vocational Center, where he competed in Skills USA. Mike developed a passion for logo design, screen printing, and vinyl. Around 2019, he sought to establish his own brand, taking a significant leap by opening a shop in…

1
Raising Kids After Watching Adolescence on Netflix: What Every Parent Needs to Know 1:42:56

2M ago1:42:56

1:42:56

After watching the Netflix series Adolescence, I was left gutted, moved, and full of questions—just like many of you who reached out. “I watched it. I was shocked. I was moved… but now what do I do with these big feelings I’m having and this information?” Whether you’re raising a boy or a girl, this show forces us to reckon with disconnection, viol…

1
The Follow-Up: Vaccines, Trust, and Pediatric Care Across Continents 11:52

2M ago11:52

11:52

In this special “East Meets West” follow-up, I sit down with an inspiring pediatrician from India to explore how different cultures approach vaccines, public health, and the doctor-patient relationship. We talk about: Vaccine acceptance in India vs. the U.S. How trust and education impact vaccine decisions What India’s polio success story can teach…

1
Matt Gahagan "Singer Songwriter Performer" 44:45

2M ago44:45

44:45

Matt Gahagan, a 19-year-old musician from Sanford, Maine, is a self-taught guitarist and singer. At 16, he was diagnosed with type B lymphoma, which sparked his passion for music. During treatment, he developed a love for vintage country music, often performing songs released before his birth. He appreciates the unique style and soul of classic cou…

1
Law Talk: Breaking Down Important Bills at the Texas Legislature 53:29

2M ago53:29

53:29

Fellow Personal Injury Attorney Wade Barrow sits down with Travis Patterson to discuss two pending bills at the Texas Legislature that will only serve to make our roads much more dangerous and patient access to medical care much more difficult. The state of Texas simply cannot afford either. This informative conversation breaks down what these bill…

1
Talking Turkey With Peter Wentworth World Champion Wing Bone Call Maker 1:18:05

2M ago1:18:05

1:18:05

Peter Wentworth, world champion wing bone call maker, joined the National Wild Turkey Federation in 1988, following his service in the United States Army. He contributed to the release of some of the first wild turkeys into the state of Maine. After discovering a Field and Stream magazine and a how-to advertisement on making wingbone calls, he has …

1
Presence vs. Purpose: What Do Our Kids Really Need from Us? 17:24

2M ago17:24

17:24

In this episode, I’m getting deeply personal about something so many of us carry but rarely talk about: mom guilt. After speaking at the Mom 2.0 Summit and leaving home with a sick child, I found myself questioning everything—again. Can I be a present, loving mom and still pursue the work that lights me up? I explore the tension between purpose and…

1
Permission to Say “No”: Colt McCoy's Surprising Youth Sports Philosophy 1:02:45

2M ago1:02:45

1:02:45

In this candid and compelling episode of Driving Change, host Travis Patterson sits down with longtime friend and former NFL quarterback Colt McCoy for a real conversation that every parent navigating youth sports needs to hear. Colt reflects on his 14-season NFL career and shares an honest look at how that experience shaped his approach to parenti…

1
28: Steve Barton, Scott Johnson of Team Sublime & ISR 25 26:16

2M ago26:16

26:16

This episode of Talk a Little, Learn a Lot, the American Society of Naval Engineers (ASNE) podcast, is the third in our series about the 18th International Submarine Races. Steve Barton and Scott Johnson of Team Sublime discuss their team’s legacy to include that The Spirit of the Race Award is named in honor of Stephen Barton, Steve’s son and Scot…

1
The Follow-Up: 5 Science-Backed Parenting Principles 14:45

2M ago14:45

14:45

In this episode, we’re joined by Dr. Aliza Pressman (@raisinggoodhumanspodcast), developmental psychologist, author, and host of the Raising Good Humans podcast, to break down her science-backed framework for parenting: the 5 R’s — Reflection, Regulation, Rules, Repair, and Relationship. These five simple but powerful principles aren’t just theory …

1
Back To Mats With Wrestling Coaches Paul Rivard And Jon Badger 1:33:40

3M ago1:33:40

1:33:40

This week, The 207 Collective goes "Back To The Mats" with Paul Rivard and Jon Badger. Both men have wrestled since early childhood and became coaches for their respective schools. Paul coached at Sanford High School, and Jon is actively coaching at Noble High School. During this podcast, Paul and Jon discuss their experiences, who inspired them, a…

1
Fact or Fiction? Child Sleep Science with a Pediatric Neurologist and Sleep Specialist 41:09

3M ago41:09

41:09

There is a lot of terminology and misconceptions thrown around in the pediatric sleep world especially on social media. Can they self- settle? Are wake windows a real thing? And what about regressions? I welcome back Sujay Kansagra who is a pediatric neurologist and sleep medicine physician at Duke who has dedicated his life to helping kids (and th…

1
The Follow-Up: Tips for Labor, Delivery, and Postpartum Recovery 16:21

3M ago16:21

16:21

Whether you're preparing for birth or in the thick of postpartum recovery, this episode is packed with real talk and practical advice. We’re joined by Liesel from Mommy Labor Nurse (@mommy.labornurse) to answer some of the most common questions about labor, C-sections, vaginal delivery, and what actually happens after the baby is born. We cover: Ho…

1
Kassandra Sanford Owner/Founder Of SKN Esthetics "The Well Nest" 1:21:53

3M ago1:21:53

1:21:53

Kassandra Sanford is a licensed esthetician based in Southern Maine, known for her personalized approach to skincare. In 2023, Kassandra launched SKN Esthetics, a skincare studio that offers customized facial treatments in a relaxing environment. Her business quickly gained a loyal following, thanks to her warm, approachable style and commitment to…

1
Food Marketing: Myths, Buzzwords, and Fear-Based Messaging 52:14

3M ago52:14

52:14

Buzzwords like “non-GMO” and “all natural” can make a product appear like a good choice but with confusing marketing how do we curb the overwhelm and make good food decisions for our kids? Whether you're navigating snack aisles or Instagram reels, this conversation is a must-listen for anyone who wants real, evidence-based guidance on feeding their…

1
Rethinking Health with Taylor Dukes 1:07:11

3M ago1:07:11

1:07:11

At the height of her wellness career, Taylor Dukes was thriving—until a routine scan revealed a brain tumor that had been growing undetected for nearly a decade. In this episode, Travis Patterson sits down with the functional medicine nurse practitioner to trace her journey back to her early 20s, when a mysterious illness first pushed her to seek a…

1
27: Dr. Robert Stone, Cara Johnston of Va Tech & ISR 25 37:38

3M ago37:38

37:38

In this episode, Dr. Robert Stone, aka "Dr. Bob," and Cara Johnston discuss the Virginia Tech Hokies' human-powered submarine team that will enter the 18th International Submarine Race held at NSWC Carderock June 23-27, 2025. The Hokies have a strong legacy at ISR to include winning the overall competition at the 6th ISR in 2001. Listen in and lear…

1
Jimmy Daniels "Owner Of Retrospect Barber Shop" 1:20:16

3M ago1:20:16

1:20:16

Jimmy Daniels, a native of South Berwick, Maine, attended Marshwood High School. His early experiences in salons and shops, as well as cutting friends' hair in his garage, ultimately led him to pursue a career in barbering after completing barber school. He subsequently ventured out on his own and is now the proud owner of Retrospect Barbershop in …

1
The Follow-Up: How to Handle Food Throwing, Hitting, and Big Toddler Emotions 14:29

3M ago14:29

14:29

In this The Follow-Up episode with the incredible team behind @biglittlefeelings, we're diving deeper into the everyday power struggles parents face — food throwing, hitting, biting, meltdowns, and more. I'm joined by Kristin and Deena to break down practical, compassionate scripts for managing these challenging behaviors without yelling, shaming, …

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