Best Jackie Pack Podcasts (2025)

1
Episode 317: Talking to teens about sex in the digital age. 2:19:31

6d ago2:19:31

2:19:31

In this episode, Jackie shares a story about a conversation with a father concerned about raising his sons in today's digital world, particularly regarding the impact of social media and shame on adolescent sexuality. By being an 'askable adult', parents can foster a supportive atmosphere where teens feel comfortable discussing sensitive topics. Th…

1
122. The Connection Between Mind and Body with Beatriz Victoria Albina 41:42

13d ago41:42

41:42

What does it really mean to “listen to your body”? In this episode, I talk with Beatriz (Béa) Victoria Albina, a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, and Master Certified Somatic Life Coach. We explore the world of somatics - the study and practice of embodied awareness. Béa unpacks what somatics truly means, h…

1
Episode 316: First-order Change vs. Second-order change 39:02

20d ago39:02

39:02

In this episode, Jackie discusses the concepts of first order change and second-order change, particularly in the context of addiction and recovery. She emphasizes the importance of understanding the difference between superficial changes that do not address underlying issues and deeper, transformational changes that can lead to lasting recovery.…

1
Euro Summer Part 2 - Packing, Prepping & Planning 32:21

21d ago32:21

32:21

Jacki is back this week with part 2 of her Euro Summer Series, focusing on all things packing, prepping and planning for your trip. In this episode, Jacki walks you through deciding between a backpack or a suitcase, the most important things to put in (or leave out) of your bag, the little things everyone always forgets to pack and 5 very important…

1
Episode 315: Healing Sex Addiction and Betrayal Trauma as a couple (part two) 1:31:25

27d ago1:31:25

1:31:25

In this episode, Jackie delves into the phases of healing betrayal in relationships, highlighting the significance of individual therapy before couples therapy. Jackie explains the "full disclosure" process in recovery, stressing the need for honesty and emotional regulation. She describes the work done in phase 3 for the couple, highlighting the t…

1
121. Giving Yourself Permission 10:06

27d ago10:06

10:06

Many people, especially women, grow up conditioned to seek permission for their needs and desires and often feel guilty or selfish for prioritizing their own joy. In today’s episode, we’re explore how to break free from this pattern, reclaim your agency, and start living joyfully on your own terms without waiting for anyone else’s approval. Listen …

1
Euro Summer Part 1 - Mentally Preparing for Your Europe Trip 28:58

1M ago28:58

28:58

F*CK Where's My Passport is officially back this week and Jacki is discussing everyone's fav topic, EUROPE SUMMER! This is part 1 of her Euro Summer series, ensuring we are ALL ready for the craziest summer yet. In this episode, Jacki discusses managing your expectations, not comparing your trip to those you see on Instagram, mentally preparing to …

1
Episode 314: Healing Sex Addiction and Betrayal Trauma for couples 45:35

1M ago45:35

45:35

In this episode, Jackie discussed the complexities of healing from sex addiction and betrayal trauma within relationships. She emphasized the importance of individual therapy before beginning joint sessions, explaining that fixing the relationship alone does ot address the underlying issues of addiction or the trauma of betrayal. Jackie illustrates…

1
Episode 313: Rebuilding Trust 1:16:24

1M ago1:16:24

1:16:24

In this episode, Jackie and Rachel discuss the ongoing legal situation surrounding Jodi Hidebrandt, exploring themes of accountability and the complexities of the justice system. They then pivot to a deeper conversation about betrayal trauma, its impact on relationships, and the process of rebuilding trust after betrayal. They discuss the importanc…

1
120. Getting Over Divorce with Julie Danielson 18:08

1M ago18:08

18:08

Are you feeling stuck, guilty or blamed after a difficult divorce? Today, I’m interviewing Julie Danielson, a divorce coach and creator of the Get Over Divorce Collective. She shares her personal journey from a miserable marriage to thriving after divorce. She also shares what patterns to look out for and how she helps women reclaim their power and…

1
Episode 312: Reclaiming Wants and Needs 1:05:01

2M ago1:05:01

1:05:01

In this episode, Jackie discusses the importance of recognizing and reclaiming our wants and needs, drawing from the work of Pia Melody and other experts in the field of trauma and attachment. She explores how childhood conditioning and trauma can lead to disconnection from our true selves, resulting in emotional difficulties and becoming needless …

1
Episode 311: Navigating Safety 50:12

2M ago50:12

50:12

In this episode, Jackie delves into the topic of women's safety. She examines how it is perceived differently by men and women. She discusses the importance of understanding safety needs, the role of boundaries in creating safety, and the impact of betrayal trauma on a woman's sense of safety.By Jackie Pack

1
119. Building Confidence for Working Women with Elyse Conroy 25:50

2M ago25:50

25:50

Are you a woman in the workplace feeling the pressure to be perfect, or struggling with self-doubt and career confidence? This week, Elise Conroy, a former Fortune 500 beauty executive turned confidence coach, shares her transformative journey and insights. Elise reveals how she went from chasing success in an industry that profits from women's ins…

1
Episode 310: Gentle Parenting 1:34:32

2M ago1:34:32

1:34:32

In this episode, Jackie delves into the concept of gentle parenting, as well as the myths surrounding it. She also addresses objections parents may have regarding gentle parenting, advocating for a gentle approach that involves setting clear limits while fostering a strong connection with children.By Jackie Pack

1
Episode 309: Happy Anniversary to Us! 1:22:36

2M ago1:22:36

1:22:36

In this episode, Jackie is joined by her partner Jeff as they discuss the arc of their relationship over the past 32 years of marriage. They discuss the pros and cons of being married to a therapist, the hard and rewarding work of parenting, and the continuing work of connecting and growing the relationship with each other.…

1
118. My Secret Hack to Losing Weight 14:58

2M ago14:58

14:58

Are you feeling sluggish, bloated, or just not quite yourself? This week, I’m sharing my go-to reset that helps me feel energized, clear-headed, and back on track. It’s not about fad diets or deprivation. It’s about eating in a way that fuels your body and mind. Join me in this episode if you’re looking to lose weight, improve your sleep, or just f…

1
Episode 308: Bad Therapists - Ruby Franke and Jodi Hildebrandt 1:58:45

3M ago1:58:45

1:58:45

In this episode, Jackie and Rachel delve into the complexities of parenting, ethics in therapy, and the impact of cultural pressures on family dynamics. They discuss the documentary The Devil in My Family, which explores the unethical practices of Jodi Hildebrandt, the exploitation of family vlogging, and the implications of attachment wounds in re…

1
Episode 307: Bad Relationship Advice 1:31:04

3M ago1:31:04

1:31:04

In this episode, Jackie and Bridget discuss Bridget's experience taking a community class with her boyfriend that turned out to be filled with outdated and problematic advice. They critique the class content and the gender stereotypes presented, while also reflecting on the broader implications of patriarchy on emotional expression in relationships…

1
117. How to Say No with Michelle Gauthier: Overwhelm, Overcommitment and Overachieving 28:30

3M ago28:30

28:30

Are you feeling stressed, burnt out, and like you’re failing at everything? Do you want to stop the feeling that you’re sprinting through life? Then this episode is for you. I’m joined by life coach Michelle Gaultier to talk about how she transformed her life from chaos to calm. Learn how she helps busy, overachieving women thrive by ditching perfe…

1
Episode 306: Healing Addiction and Enmeshment with Erin Snow 58:24

3M ago58:24

58:24

In this conversation, Jackie Pack and Erin Snow delve into the complexities of betrayal trauma, the impact of enmeshment on male clients, and the importance of authenticity in recovery. They explore the complexities of recovery from addiction, the impact of childhood trauma, and the importance of building supportive relationships. They discuss moth…

1
Bali Travel Guide: Everything You Need to Know 35:00

3M ago35:00

35:00

Whether you're planning a 2-week Bali getaway, stopping in Indonesia while backpacking Asia or moving to Bali as a digital nomad - this week's episode has EVERYTHING you need to know about BALI. After spending 7 months living on the Island of the Gods, Jacki is giving you her best tips, tricks, advice and of course, party recommendations, to nail y…

1
116. Finding the Right Coach with Jacqueline Potter 30:33

3M ago30:33

30:33

Have you found yourself asking: what does a coach do? Or, how do I find the right one? In today’s episode, I’m interviewing Jacqueline Potter, co-founder of Collectively, a revolutionary company transforming how women find the right coaching support. Collectively tackles the challenges of the unregulated coaching industry by providing a vetted netw…

1
Episode 305: Understanding Attachment 1:18:13

3M ago1:18:13

1:18:13

In this episode, Jackie is a guest on The Wholeness Network with Mechelle Wingle. This conversation delves into attachment theory, exploring its origins with John Bowlby and Mary Ainsworth, the different attachment styles, and their implications in various relationships, including family, friendships, and romantic partnerships. The discussion empha…

1
10 Ways to Work And Travel (Even If You Have No Money) 27:59

3M ago27:59

27:59

If you've got the travel itch but you "feel broke" - strap in for this week's episode because Jacki is taking you through 10 TRIED and TRUE ways to make money while on the road. From becoming a Yachty, to puppy-sitting in Dubai, teaching English in China or working in the Austrian ski fields, there's a travel job out there for everyone, you just ha…

1
Travel Safety Tips, Trusting Your Gut, and Not Sh*tting Yourself In Public 29:37

4M ago29:37

29:37

This week, Jacki is talking all things travel safety. After visiting 37 countries as a solo female traveller and not getting kidnapped, scammed or pickpocketed (yet - touch wood), these are her tried and true methods of keeping yourself and your sh*t safe. ** The SIM card discount code for SimCorner is 'EXPLORE5', having data is a travel safety MUS…

1
Episode 304: Resistance and Dissent 32:59

4M ago32:59

32:59

In this episode, Jackie explores the concepts of resistance and dissent, drawing from her experiences as a mental health professional and business owner. She reflects on her journey of learning to balance trust in her team with the necessity of engaging in difficult conversations. The discussion delves into the nature of resistance, its psychologic…

1
115. Multitasking is Making You Stressed 13:35

4M ago13:35

13:35

Is multitasking actually helping, or are you just stressing yourself out? I thought I was doing it all, until my puppy gave me a wake-up call. In this episode, I explore the science of attention and how our addiction to dopamine is hijacking our focus, damaging our relationships, and fueling our anxiety. Listen in to learn how to break the cycle an…

1
Q&A: How To Work A Season in Ios Greece 29:01

4M ago29:01

29:01

This week Jacki is answering ALL of your burning questions about working a summer in Ios! Including: Visas - website link https://www.mfa.gr/australia/en/greece/greece-and-australia/work-and-holiday-visa.html Getting a Job Pay Accommodation When to arrive How much money to take And of course, how the hell to survive Please remember to rate and subs…

1
Episode 303: Dishonesty and Deceit 46:29

4M ago46:29

46:29

In this episode, Jackie Pack explores the complex nature of lying, its psychological roots, and its implications on relationships and self-perception. The conversation delves into why children lie, the development of lying into adulthood, and the interplay between lying and the potential for change. Jackie emphasizes the importance of honesty and a…

1
Solo Travel In A Relationship: Break Up or Go Long Distance? 24:29

4M ago24:29

24:29

Do you have the travel itch but you're in a relationship (or you might be one day) - then this episode of F*CK Where's My Passport is for you! This week, Jacki is diving into the JUICY topic of breaking up or going long distance if you want to go travelling but your partner doesn't. So if you're thinking about hitting the road to 'find yourself' bu…

1
Episode 302: The Importance of Fathers 1:05:44

4M ago1:05:44

1:05:44

In this conversation, Jackie and Rachel explore the profound impact of addiction on fatherhood and parenting. They discuss how addiction can lead to fathers stepping away from their parenting responsibilities, the emotional toll of an absent father, and the importance of fathers in their children's lives. The conversation also delves into personal …

1
114. Finding Joy After Grief: Adopting a Puppy 10:54

4M ago10:54

10:54

After losing my beloved dog, Blaze, in October, I was consumed by grief. There was an emptiness in my heart that felt impossible to fill. But then, a conversation with a friend (who happens to be a psychiatrist) set off an unexpected chain of events that can only be described as serendipity. In this episode, I share how taking a leap of faith and w…

1
Episode 301: Shock and Awe and the Work Ahead 20:08

4M ago20:08

20:08

In this episode, Jackie reflects on the political landscape following Donald Trump's second inauguration, discussing the anxiety felt by many and the importance of understanding the historical context of distrust in government. She emphasizes the need for citizens to take responsibility for their government and engage with diverse perspectives, whi…

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Jackie Pack Podcasts

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