Host Jackie Tantillo is proud to announce that "Should Have Listened To My Mother " has won a 2024 People's Choice Podcast Award for best podcast in the Society and Culture Category. SHLTMM is also a 2024 Nominee in two additional categories including, "Best Female" Hosted Podcast & "Best Podcast" in the Kids and Family category. SHLTMM is an ongoing conversation about mothers/female role models and the role they play/played in ones life. The mother/son, mother/daughter bond is unique for ea ...
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Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
Michael Unbroken
Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges. Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to pr ...
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Healing Through Stories | with Jackie Tantillo
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43:18From the moment we're born, we’re wrapped in a relationship that shapes our soul — the one we have with our mother. For some, it's a source of comfort. For others, a source of pain. But for all of us, it's foundational. Jackie Tantillo is currently the Host and Exec Producer of the "Should Have Listened to my Mother" Podcast. SHLTMM Podcast is a 20…
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“It Would Have Been Nice If We Had Listen To You” with Guest Author and Former Buddhist Monk, Stephen Schettini
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32:38
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32:38Gwenda, short for Gwendoline, convinced her father to let her go into the circus as long as she got an official job or "booking." She did not want to get a traditional job such as working in the postal service, as her father had dreamed she'd do. Gwenda and her mother were very very close but unfortunately her mother died way too early. In spite of…
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Blooming with Self-Love: How to Reclaim Your Worth | with Aneta Waclaw
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49:32In a world where disconnection, self-doubt, and comparison run rampant, how do we return to ourselves? In this powerful episode, Michael Unbroken sits down with author and self-love advocate Aneta Waclaw to unpack the real meaning of self-love, and why it's more than just a buzzword. Aneta shares the raw and inspiring story behind her book Blooming…
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The Iron Will Of Ukrainian Women with Guest, Senior Human Resources and Technology Executive, Anya Tomko. Looking Back at S3E10
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31:36
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31:36The details of the 2022 Ukraine/Russia conflict change minute by minute and hour by hour. What's difficult for my guest and her 80 year old mother, Mariyka, to understand is how shocking this event is. Here we are in the 21st century, and Ukraine is under attack. Certainly not plausible, but clearly possible. What makes this all the more difficult …
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Healing Trauma with The Power of The Subconscious Mind | with Todd Goodwin
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50:44Since 2007, Todd Goodwin has helped thousands to overcome unwanted emotions, habits, and trauma in a way that’s faster than talk therapy, more effective than willpower, and safer than medication. He is one of the few hypnotists (1 in 500) to earn the title Board Certified Fellow by the National Guild of Hypnotists. He currently sees clients from co…
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Family Is So Much More Than Biology with Guest Lifestyle Journalist and Author, Randee Dawn
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27:55
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27:55Randee and her mom are very close. They have a wonderful relationship and Randee says "she's my best cheerleader." A lot of that has to do with the honesty and open communication that they had from the very beginning-"adoption was normal, not a stigma, not a tragedy." Also, Randee learned at a young age that just because you are blood related doesn…
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Within Chaos, She Brings Inner Calm and Peace with Guest Pianist and Co-Founder of MuseFlow, Patrick Boylan
30:20
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30:20Patrick shares stories of his mother and her ability to light up a room whenever she walks in. "She's always herself," beams Patrick. Patrick attributes, her sense of humor to her brothers and he says "she's a little butch, not too feminine." And all of that and more makes him love his mother even more. "She unadulterated herself. She never code sw…
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How to Take Control of Your Health and Age Stronger | with Kimberly Verbeke
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58:56In this powerful episode, Michael sits down with longevity and wellness expert Kimberly Verbeke to unpack what it really means to take control of your health—physically, mentally, and emotionally. Kimberly shares her experience working in geriatrics and how watching people die too soon sparked her mission: helping others age better and live stronge…
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She Made me Feel Loved, Protected and Secure with Guest Award-Winning Children's Book Author Gramps Jeffrey. Looking Back at S3E12
24:13
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24:13SHLTMM CAN NOW BE HEARD ON YOUTUBE: YOUTUBE CHANNEL LINK: https://www.youtube.com/channel/UCoUWxgQECqrMqI1ylVH9Dpw As I mention in the introduction of my show, Gramps Jeffrey, I believe is the first grandfather I've interviewed on SHLTMM, so that's pretty great. I was so happy to hear how engaged he is with his grandchildren. Gramps' mother's name …
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Healing After Religious Trauma | with Alyssa Grenfell
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1:06:30In this episode,Michael invites Alyssa Grenfell, an ex-Mormon influencer, to discuss their journeys of leaving the Mormon church and dealing with religious trauma. Both share their personal experiences, pain, and challenges faced while growing up in a religious environment. Alyssa talks about her work, including her book 'How to Leave the Mormon Ch…
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Controlling Me Was More Important Than Loving Me with Guest Psychotherapist and Interior Designer, Dani Gottschalk
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31:01It was such a pleasure to speak with Dani. She's wonderful and has accomplished and overcome quite a bit thus far in her life. And a lot of that has to do with her mother. It took Dani many, many years to figure out what her real connection was with her mother. Was it love? Was it control? Dani was convinced it was love. Even Dani's girlfriends wer…
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Finding Comfort in the Similarities Between My Mother and Judy Blume with Guest Bestselling Author Rachelle Bergstein
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27:11
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27:11"I am my mother's only daughter," explains Bergstein. Both of Rachelle's parents eventually remarried. Her father has two daughters from a subsequent marriage. And Rachelle's mom, has remarried twice. Rachelle's parents were very much in love and married right out of college. At around the age of five years old, her parent's split up and Rachelle l…
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Navigating Psychedelic Healing with Micah Stover
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57:27In this episode, we delve into the complexities and potential of using psychedelics for mental health and trauma healing with Micah Stover. The discussion highlights how the popularization of psychedelics like mushrooms and ayahuasca has left many people seeking guidance amidst a deluge of information. Stover shares her professional journey and ins…
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A Complicated Woman Who Finally “Found Her Tribe” with Guests Award Winning Graphic Novel and Picture Book Author, Brendan Deneen and His Mother, Irene Deneen Murray
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28:16In speaking with my two guests, they shared stories of the three generations of writers in the family including, Irene's mother, Wilma, followed by my guest, Irene and her son Brendan. Brendan is an award winning graphic novel/picture book author and acquiring editor at Blackstone Publishing where he also runs the TV and Film Division even made not…
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How to Use Your Emotions as a Catalyst for Transformation | with Ashley Frost
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59:20In this episode, Michael delves into the complex relationships people have with anger, featuring guest Ashley Frost, an expert in anger and emotional release. Ashley shares her personal journey with anger and how it has impacted her life and the lives of her clients over the past five years. The conversation covers the importance of understanding a…
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Forgiveness-The Pathway to Happiness with Guest Author and Life Coach, Dr. Dravon James
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29:22
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29:22Dravon was the eldest of the three kids and would sometimes hear her mom crying at night. That was really hard for Dravon because she knew how hard her mother had worked and how much she gave up in order to give her children a solid family foundation and a good education. So Dravon was afraid to disappoint her mom because of all the sacrifices her …
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The Hidden Battle of Shame: How to Overcome & Heal | with Jerry Henderson
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1:01:54In this insightful episode, Michael sits down with Jerry Henderson, an expert on overcoming shame and personal transformation. They explore the hidden battle of shame many face due to childhood trauma, personal experiences, and societal pressures. Jerry shares his personal journey from a troubled childhood to becoming a guiding light for others dea…
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The Illustrious Women of Coral Gables With Guests June Thomson Morris and her Mother Dorothy Thomson
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31:23
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31:23As a proud mother, Dorothy was all ready to share very specific stories of when she thought June "should listen to her mother," including her junior high musical instrument selection, Orange Bowl Queen/King Orange Bowl Game in Miami, taking a job at the "nascent" CNN news network and not marrying her first husband. "Greetings From Paradise" began a…
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Lonely Yet Never Alone with Guest WSJ Family & Tech Columnist Julie Jargon. Looking Back at S3E9
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22:49
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22:49Julie Jargon is the first 'Family & Technology' Columnist for the Wall Street Journal. Congratulations again Julie. She is also a Gen X mom. Generation X is the generation after the 'baby boomers'-mid 1960's to early 1980's, and her findings may not be too surprising. As a parent, I've often told my boys to get off their phones and/or computer for …
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Overcoming Adversity & Finding Purpose: Orion Talmay’s Journey to Self-Discovery
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52:59In this episode, Michael sits down with Orion Talmay, the CEO and Founder of Orion's Method. They discuss the transformative journey of self-discovery, focusing on overcoming life’s adversities to create a fulfilling, purposeful life. Orion, shares her personal narrative of growing up in a challenging environment, overcoming an abusive relationship…
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"I'm Too Old To Be Polite" with Guest Dr. Joseph Garcia. Looking Back at S3E7
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28:34My guest, Dr. Joseph Garcia, was speaking to me from the Pacific Northwest. As he said, "I'm 15 miles south of Canada and 6 miles in from the water (Pacific Ocean)." Emma was born and raised in Alabama. She moved up North to Milwaukee and started her family in her 40's. Joseph is so proud of all his mom's accomplishments and is overwhelmed at times…
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The Gut-Brain Connection: Healing Trauma Through Digestive Health | with Josh Dech
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56:50In this episode, Michael welcomes gut health specialist Josh Dech to explore the profound connection between gut health, trauma, and overall wellness. Discover why 93% of leading causes of death in North America stem from gut issues and how childhood trauma, antibiotic overuse, and modern dietary choices create the perfect storm for chronic illness…
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Healing Childhood Trauma: Releasing Shame & Hidden Anger | with Bronwyn Schweigerdt
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1:06:03
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1:06:03In this episode, Michael sits down with therapist Bronwyn to explore the powerful connection between unprocessed anger, childhood trauma, and emotional well-being. They discuss how "dissociated anger" often manifests as physical ailments and mental health struggles, shedding light on society’s gendered approach to emotions and its impact on our rel…
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Her Past Does Not Define Her with Guest Psychic and Medium Sarah Strong. Looking Back at S3E6
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28:40
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28:40As a young child, Sarah, native to Western Australia, didn't understand the voices and visions inside her head. She didn't understand how she knew things that a 4 year couldn't possibly know. It wasn't until she was older that she came to understand that she had psychic/intuitive abilities. "As a child, I was emotionally and verbally abused by my m…
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7 Signs You’re Healing from Trauma That You Might Not Notice
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10:41
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10:41In this episode, Michael Unbroken reveals the 7 clear signs that indicate you're healing from trauma - including subtle changes you might not even notice. Learn how to recognize when your triggers affect you differently, why improved self-talk signals major growth, and how setting guilt-free boundaries transforms your recovery journey. Discover why…
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How Childhood Trauma Shapes Our Healing Journey | with Arlina Allen
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1:06:20In this episode, Michael Unbroken sits down with Arlina Allen, a recovery expert and author with over 30 years of sobriety, to explore the challenging journey of healing from addiction and childhood trauma. In this powerful conversation, Arlina shares her raw and honest story of growing up with perfectionism, religious pressure, and family dysfunct…
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She Had A Heart Of Gold with Guest Teacher and Author Claire Sinclair. Looking Back at S3E5
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29:18
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29:18To say that Claire Sinclair is generous with her time, is an understatement. She's been a teacher for decades. And currently she's teaching kindergarten in the same classroom at the same elementary school she attended. What's interesting about how our conversation began is that both Claire and her mother attended Columbia High School in Maplewood, …
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In this episode, we dive deep into the connection between tiny daily actions and massive life transformation. Learn why the traditional "all-or-nothing" approach to healing often fails, and discover how building confidence through consistent small steps - rather than perfect outcomes - is the key to lasting change. Host Michael Unbroken shares pers…
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Transform Your Relationships | with Topaz Adizes
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52:30In this powerful episode, Michael Unbroken sits down with Topaz Adizes, creator of the viral sensation "Skin Deep" and author of "12 Questions for Love," to explore the transformative power of meaningful conversations. Drawing from his experience documenting over 1,250 intimate conversations across 11 years, Topaz shares profound insights on creati…
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The Consequences of Being Addicted to Chaos with Guest Mentor Michael Anthony Unbroken, Founder of Think Unbroken
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26:24
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26:24Micheal's been working on his own personal healing journey for a minimum of fifteen years. "I walked into therapy for the first time when I was seven years old because someone had molested me," reflects Michael. Michael's been working at changing his life trajectory. It's taken years of being committed to changing his past experiences to better his…
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Building Unshakeable Confidence and Success | with Lisa Bilyeu
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55:14In this powerful episode, Michael Unbroken sits down with Lisa Bilyeu, co-founder of Quest Nutrition and Impact Theory, and author of "Radical Confidence." Lisa shares her transformative journey from being stuck in what she calls "the purgatory of the mundane" for eight years to becoming a successful entrepreneur and thought leader. She opens up ab…
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"She's My Favorite Person to Chat With" with Guest Writer and Comedian Liz Glazer
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30:24Before we get into more of the story, I just wanted to mention that Liz, as a comedian performed for the sold out symposium on January 12, 2025 for "Not Your Mother's Menopause, NJ which took place in Maplewood,NJ. Allison Kalsched along with Dr. Sharon Mallone, OBGYN and best Selling Author, were guests on S6E4 of SHLTMM. I wanted to mention Stace…
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“After All These Years, I still Hear Her Voice in my Head” With Guests OB/GYN and NY Times Best Selling Author, Dr. Sharon Malone and Fitness Expert and Co-Founder of Not Your Mother's Menopause NJ, Allison ...
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33:01Dr. Sharon Malone's book is titled "Grown Woman Talk, Your Guide to Getting Healthy and Staying Healthy." This is a book isn't filled with stats, charts and graphs. It's a book about taking care of oneself and getting support from family, friends and doctors that take the time to recognize you, your symptoms and guide you in the correct direction u…
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In this episode, break free from limiting beliefs with powerful insights on personal transformation. Learn the three-step process to identify and overcome the self-defeating thoughts that keep you stuck in patterns of undercharging, self-doubt, and fear. Through personal stories of overcoming addiction, obesity, and business struggles, discover how…
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