Download the App!
show episodes
 
Artwork

1
One Minute Coach®

Jaemin Frazer

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Jaemin is an award-winning life coach and author. He is the founder of The Insecurity Project and specialises in helping ambitious mid-lifers eradicate insecurity so they can show up to life unhindered by doubt, fear, and self-limiting beliefs. He is widely recognized as one of Australia's best personal development coaches and a leading voice globally on the subject of personal insecurity.
  continue reading
 
Loading …
show series
 
Today’s guest is Jennifer, who has just completed The Unhindered Experience coaching process with me. This is a beautifully honest conversation about what really happens when someone commits to doing the deep work of resolving insecurity. Jennifer shares openly about where she got stuck, what it was like when she got offended with me during the pro…
  continue reading
 
On today’s episode, Amity is back in the host chair helping me unpack the most common mistakes people make when it comes to dealing with their insecurities. If you would like to eradicate insecurity from your life so that you are able to be at your best where it matters most, here is what NOT to do. These simple mistakes are made for a variety of r…
  continue reading
 
On this episode, my daughter Amity takes over the podcast and turns the microphone onto me. For all the new listeners and those just beginning the process of solving their insecurity problem, Amity interviews me on all the basics so you can know exactly where to start. Even if you’ve been wrestling with the fear of not being good enough for years, …
  continue reading
 
On today’s episode, I’ve compiled the 10 most useful skills from the life-coaching world. 15 years ago, the life-coaching skillset was a missing technology in my tool kit for helping people grow and change and find effective solutions to their most painful problems. Although I was often privileged enough to be invited into people’s lives to deal wi…
  continue reading
 
On today’s episode: Why you should buy more books that you’re never going to read. Exactly why man’s search for meaning is misplaced inside religion. How I finally accessed the creative magic inside me for the novel I’m writing. Why my most outlandish and important life goals are all back online again after losing them in a season of confusion and …
  continue reading
 
On Today’s episode: The three things every person must do at least once in their lifetime, What to do with all the suffering in the world and why I still love Jerry Seinfeld, The latest iteration of my life purpose statement, Why drinking Elvis Juice on a rooftop bar in Vegas is always a good idea, My main regret after meeting a Leprechaun in a can…
  continue reading
 
On today’s episode: My lovely wife shares her personal development journey over the last 5 years and how the coaching space has helped her make key breakthroughs along the way. What makes this even more interesting is that I have been the one that has coached her. I’ve asked her to explain how we were able to have these critical coaching conversati…
  continue reading
 
On today’s episode: An update from my annual thinking week retreat, Why my golf game has drastically improved lately And a detailed critique of why these 12 ‘truths’ from therapy will not actually change anything. - Thoughts are not facts - Your past does not define your future - Perfectionism is a myth - Change begins with self-acceptance - There’…
  continue reading
 
On today’s episode: Why it is supposed to be hard to find the right playlist to listen to on Spotify, the right movie to watch on Netflix, or the right book to purchase on Audible. Cutting through the noise and mess of the NLP world back to the heart of what made this technology so wonderful in the first place. Some pure wisdom from David Henry Tho…
  continue reading
 
On today’s episode: I’m sure no one is still running an iPhone 3 with the same software it came installed with. It would be completely incompatible with current apps. It is crazy that the idea of installing necessary operating system updates for your phone makes sense, but most people are still running the same internal operating system for their l…
  continue reading
 
On today’s episode: How I fell into the entitlement trap again, and how Jim Carey helped rescue me from this dangerous state. Making sense of divine inspiration. The virtues of drinking alcohol on an empty stomach. Why it is important to own a bean bag. And my favourite writing from each of my 6 books.…
  continue reading
 
On today's episode: The only way to tell if internet advice has any value, especially when you find completely contradictory ideas online. The importance of not just focussing, but knowing just what to focus on. Why I find the man made world more amazing than the natural one. An update on my latest writing project. What I do when my clients get sca…
  continue reading
 
On today’s episode: Why Jocko Willink is wrong about getting the best out of yourself and how to truly find freedom instead. How Lebron James models certainty more purely than anyone else in the public eye. My favourite art, music and comedy from the last few weeks. And, why your problems are not clinging to you but, you are the one clinging to the…
  continue reading
 
On Todays episode I interviewed my 20 year old daughter Amity about her experience of overcoming insecurity ahead of the curve. We also chat about her thoughts on: Readiness for change. How to increase it, and why you can’t get away with pretending to be ready. The power of the clean coaching space to facilitate lasting change. Accusations, agreeme…
  continue reading
 
On todays episode: What the Olympics has to teach us about game theory and an explanation of the three main games each of us are invited to play. Why I have no respect for sobriety and why alcoholism is entirely a solvable problem (if indeed an alcoholic wanted it to be solved). How listening to an audiobook from someone who is long dead instantly …
  continue reading
 
On today’s episode: Why most of what you read on the internet about healing the wounds of your childhood is dangerously misleading. What I did to upset a couple of scared Christians this week and last week. How negative feedback from people who are not well placed to know who you are or to receive your gift, is actually very helpful in becoming a s…
  continue reading
 
On today’s episode: Why I got into trouble with last week’s episode and what I learnt about chess and marriage in the process. Why I bought twice as many fence posts as needed and what happened when I got home. And, the importance of cleaning the space in your 3 most important relationships and why the order of which relationship to work on first r…
  continue reading
 
On today’s episode: The purpose of thinking. National identity as a construct. Why I offended 2 women at my last book event, and why it is likely to happen again in the future. The primary role of parenting and why you shouldn't let your kids do things that make you not like them (Jordan Peterson’s rule 5). And why I’m never going to Bali again.…
  continue reading
 
On this episode: An update on the upcoming insecurity project events. The evolutionary process from a bird's wing to the latest fighter jet and what that has to do with your place in the natural world. A critique on the prevalence of adults diagnosed with ADHD and other mental health labels and why the world rewards dysfunction more than health. An…
  continue reading
 
This week on the Unhindered podcast; The impact of the in-home sound system on modern life and an explanation of the mechanics of sound itself, How listening to the great Sam Neill narrate his life story reminded me about the illusion of separation, Why familiarity closes your heart to the divine, A few countercultural insights from Tom Hodgkinson’…
  continue reading
 
On episode 301: - Why disappointment and embarrassment often go hand in hand, and why it is essential to revisit the very first time this happened in your life. - Dealing with my daughters daddy issues. - An update from the Self-permission book tour and why I'm still waiting for someone to agree with me about the book. - And the purest dream I've h…
  continue reading
 
On the 300th episode of the Unhindered podcast: My first strongly negative feedback about the new book and what that means for me leading into my national book tour. Why ‘more courage and less fear’ is the worst advice you’ve ever heard. Why it won’t be enough to understand all the games you are currently playing, you’ll have to rank them in order …
  continue reading
 
On today’s episode: How I survived and even slightly enjoyed recording the Self permission method audiobook. I’ll tell you why this experience was different to the last two times I’ve recorded my books. I’ll also share part 2 of the conversation with myself about my internal resistance and how I regained full permission to power up in this season (…
  continue reading
 
Following on from my hot take on the Australia Day debate last week, I'll show you another piece of coaching content to help you make sense of what to do with these kind of issues in the world. Also on today’s episode I’ve shared my own experience of how the self-permission model played out in real time over the last few weeks in my life so that yo…
  continue reading
 
On the first episode for 2024, I’ve got an excerpt from my new book “The Self-Permission Method” to whet your appetite for the book launch in a month or so, and I open a can of worms by examining the current debate about Australia Day. See what happens for yourself when the delicate and polarising subject of the date of Australia Day is brought ins…
  continue reading
 
On the final episode for 2023: The one biggest hindrance to listening to yourself and how to overcome it so that you can access the deep wisdom contained in your own heart. The life-changing insights and discoveries gained from my annual thinking week retreat. (What’s a thinking week you may be asking? Tune in to find out) And an exciting announcem…
  continue reading
 
On today’s episode: My best guess about why you keep tuning in to this podcast and what my most important contribution to your lives really is. How to know when you’ve named your deepest fear precisely enough to make insecurity a solvable problem (and what happens when you haven’t). Some audio from a client who is wrestling with this very challenge…
  continue reading
 
To summarise your whole life in 6 words is a bold claim, so let me be a little more precise but no less bold and aim to summarise your pain, disfunction and suffering in just 6 words. If you are willing to try it on, I’m sure you’ll find this elegantly simple summary gives you more than enough clarity to defeat your worst fear for good.…
  continue reading
 
On today’s episode I’ll show you what it means to have faith, where faith comes from and why it is so important for it to be tested. I’ll also share the five key ideas on how to become the kind of person who holds onto their faith in what they cannot see especially when their hopes and dreams seem impossible. To have the full and effective human ex…
  continue reading
 
On today’s episode, again I’ve been given permission to share a real coaching session. If you’ve ever struggled with these kind of issues, I’m sure you’ll find this conversation very useful - Long running or lingering health issues that the doctor doesn’t know what to do about. - Noticing the ability to manage, force or fight yourself effectively t…
  continue reading
 
On today’s episode I’ve been given permission to share a recent one on one coaching session If you’ve ever struggled with these challenges, I’m sure you’ll find this conversation useful: - Knowing you have value to add to the world, but procrastinating about ever fully speaking your message. - Discovering that the ‘more courage, less fear’ approach…
  continue reading
 
On today’s episode: Why the game of politics rewards insecurity and what that means for the average citizen, What to make of the polarising debate about the upcoming voice referendum, (and which way I’m voting…) And what the game of poker has to teach us about knowing when to go all in with what you have in your hand.…
  continue reading
 
On today’s episode of the podcast: Taking cues from an Aussie football star on the dilemma of talking about the things you are good at, Losing the ability to sleep as a direct result of unresolved internal issues, Why I had permission denied on the next phase of my grand book publishing plan and how I got it back again, The good reason I started ga…
  continue reading
 
On today’s episode: My first public statement on the ‘Burpgate’ saga. Does Ivan Milat’s death mean it’s safe to Hitchhike now? Why sport makes me cry. Examining the problem with the ‘only human’ language pattern What the depraved behaviour showcased in ‘The sound of Freedom’ movie reveals about human nature. Understanding some brilliant German rule…
  continue reading
 
This week on the Unhindered Podcast: In response to a ridiculously light weight article published in Time magazine on anger management, here are three rules that offer real world wisdom on the subject instead. Also, why getting permission from yourself to succeed is great, but permission to play is even better. And why the feedback from last week's…
  continue reading
 
I was in a silly mood for this one…On today’s episode: What does Marshall Bruce Mathers III have to do with life’s hidden meaning? The 2 nap induced epiphanies I had this week. Just because someone has a cool name doesn’t make them a legend. Why it’s OK to drink VB. Even if you’re not a real tough kind of guy. And, the great pressures endured by Ch…
  continue reading
 
This week on the Unhindered Podcast: How to enjoy gluten, dairy, sugar and alcohol even when your doctor says you should never ingest these items ever again. Why The Apostle Paul and Saint Augustine guessed the wrong answer to the right question, and why each of us are still paying for their mistake. And why I’m supremely confident in the quality o…
  continue reading
 
Everything changes in your world when you discover the wonderful art of state management. State really is king. If you can control your state, you can also control your outcomes. On today's episode I'll show you the three most important levers to quickly and effectively change your state no matter what is going on around you. Also: Why you are not …
  continue reading
 
On today’s episode: What my daughter discovered about the single most difficult part of being a life coach. Why the self-esteem movement got caught focussing on the wrong solution to the right problem. More thoughts on the use of Psilocybin for personal development in a therapeutic context. And why editing the first draft of my latest book is a lif…
  continue reading
 
On this week’s episode: How I ‘cooked the goose’ while writing my next book. Why perfect conditions are never as desirable as you’d imagine. The best thing Helen Keller ever said. Why risk averse people are actually the ones in most danger. How one of my clients got drunk on his own fumes for 3 days And the joy of John Farnham’s bagpipes.…
  continue reading
 
My guest today is Charley Valher. Charley is an award wining business, marketing and investment expert from Melbourne who has just completed the Unhindered experience. He was happy to share very personally about his experience eradicating insecurity from his life and answer these tough questions on the subject. - Can you describe your initial resis…
  continue reading
 
A big welcome to the bunch of new listeners from the US over the last few weeks. Here’s what’s on today’s episode of the Unhindered podcast: - Un update on speaking at TEDx and where I’m at in the book writing process. - Why self-promotion always sounds weird and a gentle reminder about why you are special, but your problems are not. - Breaking fre…
  continue reading
 
A big welcome to the bunch of new listeners from the US over the last few weeks. Here’s what’s on today’s episode of the Unhindered podcast: - Un update on speaking at TEDx and where I’m at in the book writing process. - Why self-promotion always sounds weird and a gentle reminder about why you are special, but your problems are not. - Breaking fre…
  continue reading
 
In order to experience lasting change your life, it is essential to first understand the exact structure of the way things are now. On today’s episode of the Unhindered podcast I'll show you exactly why this is so damn important. Also on this episode: The hidden link between the formula for the volume of a cylinder, and the process of eradicating i…
  continue reading
 
All success and achievement starts in the mind. As Napoleon Hill says: “More gold has been mined from the thoughts of men than has been taken from the earth.” His book “Think and grow rich” is undoubtedly one of the all-time classics, but his authors note before he launches into the secret of wealth may be the best book introduction ever written. T…
  continue reading
 
On todays episode: The great value of psychedelics in healing therapy, spirituality and helping becoming genuinely good humans. I’ll explain how to harness the power and grace of these natural substances and avoid the one big danger. How to live in a way where the goal is to disappoint as many people as it takes to never disappoint yourself again. …
  continue reading
 
It's taken me a couple of weeks to process and integrate all the learnings from the trip of a lifetime to the US and Guatemala with my son, but I've put together some reflections that I think you'll enjoy. Here are some of the highlights from this episode: Why I'm likely to win parent of the year unless chimpanzees assess the awards criteria like t…
  continue reading
 
Get a behind the scenes view of the Insecurity Project and all that has gone into my journey to this point as Sean Steele follows his curiosity and turns the mic around to interview me. Here are some of the great topics we covered: When you set such high standards for your own life, how does that play out in your parenting What is the biggest misun…
  continue reading
 
Loading …

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play