Jakub Szrodt public
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Official podcast of The Warrior Growth Academy, listened to in over 75 countries and 600 cities across the world. WGA is a personal growth online academy offering simple, effective and affordable classes. Science-backed, step-by-step guides from experts, designed to help you tackle life challenges, master key skills, and create real, lasting transformation. Classes cover these subjects: Mental & Physical Health, Performance, Productivity, Wellness & Mindfulness, Stress Management, Mindset & ...
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Everything in you is vibration—your body, your emotions, your mind. What you feel isn't random... it's frequency. And sound has the power to bring it all back into balance. In this deeply soothing and transformative episode, Magela Grass—singer, healer, and holistic guide—invites us into the world of sound healing, vibrational alignment, and energe…
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In today’s world, many men feel isolated, disconnected, and unsure of what true manhood means. But the truth is—we were never meant to do this alone. In this deeply grounded and inspiring episode, George Dawson, ambassador for Sacred Sons and co-founder of Male Montreal, shares his wisdom on modern masculinity, the importance of brotherhood, and ho…
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Dating is more confusing than ever. Sex is everywhere, yet real intimacy feels rare. And self-love? Most of us were never taught what that actually means. In this powerful and honest episode, Kanica—therapist, sexologist, and executive coach—breaks down the truth about modern love, relationships, and emotional connection. We dive into: The differen…
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What if happiness wasn’t something you chase… but something you create from within? What if empathy wasn’t just a soft skill… but a superpower that changes lives? In this deep and heart-opening conversation, Anita Nowak—author, teacher, and WGA mentor—shares the science-backed secrets to lasting happiness and the transformative power of empathy. In…
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What if the pain you’re avoiding is the very thing that could set you free? In this episode, Jenny Basmajian shares her incredible journey—from arriving in Canada as a refugee, battling depression, and stepping into ice-cold water to take back control of her life. Today, she’s a passionate advocate and expert in cold therapy, resilience, and the sc…
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Et si ton corps essayait de te parler à travers tes douleurs, tes tensions, ton stress? Et si le véritable chemin vers la paix intérieure passait d’abord par l’écoute de ton corps? Dans cet épisode apaisant et profondément inspirant, Sage nous guide à travers une nouvelle compréhension de notre corps. On parle de douleur physique, d’auto-guérison, …
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Confused by diets? Overwhelmed by health advice? You’re not alone. In this episode, Dr. Patrick Owen breaks down the real foundations of health—no fads, no extremes, just science-backed strategies to help you feel better, think clearer, and live stronger. We explore: What most people get wrong about nutrition Why restrictive diets often backfire Ho…
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What if your emotions weren’t something to control, suppress, or fear—but something to understand, embrace, and grow through? In this eye-opening episode, we sit down with Dr. Stephanie El-Chakieh, expert in emotional intelligence and mental well-being, to explore what emotions really are, why we get triggered, and how to master our emotional world…
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Le succès laisse des indices. Mais si la plupart des gens ne réussissent pas, c’est parce qu’ils ne connaissent pas les vérités cachées derrière le succès. Dans cet épisode puissant, Mavic Bright partage les principes fondamentaux que ceux qui réussissent appliquent chaque jour. Il n’y a pas de raccourci, mais il y a des stratégies et un état d’esp…
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What if your best life wasn’t something you wished for, but something you built? In this powerful episode, Sonia Zarbatany breaks down the 11 principles that high performers, fearless leaders, and unstoppable warriors use to create success, confidence, and purpose. Your mindset is your foundation. When you upgrade it, your entire life changes. In t…
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La confiance en soi n’est pas innée, mais c'est quelque chose que tu peux construire. Dans cet épisode puissant, nous accueillons Annabelle Picker, experte en estime de soi et confiance, pour découvrir comment développer une assurance inébranlable, dépasser l’auto-doute et révéler ton plein potentiel. D’où vient vraiment la confiance en soi (ce n’e…
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Fredia "The Cheetah" Gibbs went from being bullied as a child to becoming a three-time world champion fighter and one of the most dominant female kickboxers in history. In this episode, she shares her unbreakable mindset and the principles that helped her rise from struggle to success. We dive into: The Champion’s Mentality – How failure, disciplin…
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From Beats to Breath: A DJ’s Journey to Spiritual Sound and blending 3 powerful practices together to create a unique experience. In this transformative episode, we sit down with DJ Abeille who went from commercial parties for soulful, conscious sessions. Discover how music became a tool for healing through ecstatic dance, breathwork, and positive …
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Did you know that brain imbalances can affect not just your focus and creativity but also your immune system, gut health, and overall well-being? In this episode, we dive deep into neuroscience and neuroplasticity, exploring how to balance and harmonize both hemispheres of the brain for peak mental and physical performance. With our guest and WGA m…
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Jason is an inspiring coach and mentor known for his gift of simplifying life’s complexities. We discuss overcoming procrastination, embracing both light and shadow emotions, and the importance of playfulness in personal growth. Jason shares practical strategies for navigating life's challenges and turning obstacles into opportunities for flow and …
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Quick update why I've been MIA last year and what exciting things are to come! Check-out the Warrior Booklets here Subscribe to the Warrior Newsletter here Warrior Daily Wisdom: Instagram & Facebook Follow Jakub on Instagram here Check out our YouTube page here Music by: Anabolic Beatz Contains audio excerpts by Allan Watts, Bob Procter, Joe Rogan,…
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Most of us want by all cost avoid discomfort and pain, and often we want things to be "perfect". But high-performers and athletes approach this the complete opposite way. WGA is a personal growth online academy offering simple, effective and affordable classes. Science-backed, step-by-step guides from experts, designed to help you tackle life chall…
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Sometimes what we think is an opportunity is actually a trap. And sometimes what we don't see, or when we hit road-blocks, are actually where we need to push. In this episode we discuss 3 types of opportunities and what needs to be done when facing each. Check-out the Warrior Booklets here Subscribe to the Warrior Newsletter here Warrior Daily Wisd…
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Harvard scientists conducted an interesting experiment on rats. They've put them in a pool and see how long they would swim before giving up. But then something very interesting happened that teaches us, humans, how much we can go past what we think is possible. Check-out the Warrior Booklets here Subscribe to the Warrior Newsletter here Warrior Da…
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We all wear different masks. At work, in social settings. But how to be truly who you are behind those masks? In this episode we dive into concepts of Carl Jung and discover how to be more truly ourselves. Check-out the Warrior Booklets here Subscribe to the Warrior Newsletter here Warrior Daily Wisdom: Instagram & Facebook Follow Jakub on Instagra…
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If you look and listen closely enough, every single person and situation has a life lesson for you. This story illustrates this perfectly and also shows how often we react to something without thinking. Check-out the Warrior Booklets here Subscribe to the Warrior Newsletter here Warrior Daily Wisdom: Instagram & Facebook Follow Jakub on Instagram h…
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Why do we procrastinate? What is this "super force" that takes over our willpower and motivation? How to fight it and beat it? That's what we explore in this episode. Check-out the Warrior Booklets here Subscribe to the Warrior Newsletter here Warrior Daily Wisdom: Instagram & Facebook Follow Jakub on Instagram here Check out our YouTube page here …
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We see what we look for. This red car exercice proves it. Now the question is: what are you looking for on a daily basis? Because what's certain, is that life will give you what you're looking for. Check-out the Warrior Booklets here Subscribe to the Warrior Newsletter here Warrior Daily Wisdom: Instagram & Facebook Follow Jakub on Instagram here C…
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We all have perfectionistic tendencies without even realizing it. Where does it come from? And most importantly how to get rid of it? Deep dive into this plague that affects us all and how to free ourselves from it. Check-out the Warrior Booklets here Subscribe to the Warrior Newsletter here Warrior Daily Wisdom: Instagram & Facebook Follow Jakub o…
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Most of us have this idea that we'll be X (happy, fulfilled, peaceful) when Y (we'll reach a goal, get to where we want to be). But what if we could live this life of our dreams now while still growing and going after our goals? Check-out the Warrior Booklets here Subscribe to the Warrior Newsletter here Warrior Daily Wisdom: Instagram & Facebook F…
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Today, we want everything fast and easy. But for all of the things we truly want, happiness, fulfilment, wisdom, health, success, we have to pay a price we might have become to lazy to pay. Check-out the Warrior Booklets here Subscribe to the Warrior Newsletter here Warrior Daily Wisdom: Instagram & Facebook Follow Jakub on Instagram here Check out…
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Sitting in my car on a red light, I saw a weird man starting to follow a woman. I needed to know what he will do, so I followed them until... Check-out the Warrior Booklets here Subscribe to the Warrior Newsletter here Warrior Daily Wisdom: Instagram & Facebook Follow Jakub on Instagram here Check out our YouTube page here Check out the clothing & …
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With Marc Angelo Coppola, investor, entrepreneur and the founder of Valhalla Movement, we discuss the lessons we can learn from farms and nature, how to discover who you are by looking at your actions and habits, how inflation works, how nature can change our mindset and life, adopting an abundant mindset, building communities, thinking more long-t…
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Scary but hard truth: If you're not using social media platforms mindfully and strategically, they are using you. We discuss in this episode how to make sure to not fall victim of our favourite apps. Check-out the Warrior Booklets here Subscribe to the Warrior Newsletter here Warrior Daily Wisdom: Instagram & Facebook Follow Jakub on Instagram here…
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What if we could put an end to our suffering? What if we could live a more mindful and peaceful life? This is what we explore in this episode with Alexandra Villarroel Abrego and also how to break the cycle of suffering, how to plan the future but live in the present, how to be more aligned with the cycles of your life and nature, and much more. Al…
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On average we hardly remember 20 days at the end of the year. This is because most days are "regular" and copy pasted. Here we will explore 3 simple ways to make a day or any event more magical and memorable. Check-out the Warrior Booklets here Subscribe to the Warrior Newsletter here Warrior Daily Wisdom: Instagram & Facebook Follow Jakub on Insta…
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What if not even 15 minutes can completely change your day and give you all the energy, focus and well-being for the whole day? In this episode we explore the 3 non-negotiable must-do each morning and a warrior prime-up routine that will set you for the best day ever! Morning Warrior Playlist here Check-out the Warrior Booklets here Check out the c…
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Wether it's a friendship, love or any relationship, how can we know from the beginning (or at any time) is this is the right person for you? Simple tips to attract and have the best people in your life. Check-out the Warrior Booklets here Check out the clothing & accessories in our Warrior Store here Subscribe to the Warrior Newsletter here Warrior…
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We all know Hercule's story. But this part of the story is almost unknown and the most important. This is what really made Hercules the courageous hero we know. And even more importantly we can apply the exact same thing in our life. Check-out the Warrior Booklets here Check out the clothing & accessories in our Warrior Store here Subscribe to the …
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This is an unconventional concept: the importance of failure and intentionally screwing up. Discover why this is the best way to not only face the challenges life will throw at you, but also learning, growing in all aspects of your life. In this episode we discuss the transformative power of learning from mistakes, embracing the lessons they offer,…
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We often thing we need to find the balance between work and rest. But what if I told you that didn't really mattered, but rather the depth and meaning of each. How to create of of that in your life? This is what we look into in this episode. Check-out the Warrior Booklets here Check out the clothing & accessories in our Warrior Store here Subscribe…
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Discover your passion or calling in life in this thought-provoking conversation with Anita Nowak. Explore the fascinating neuroscience of empathy and its astonishing effects on the brain, often compared to the intensity of an orgasm or being high on psychedelics. Learn how companies can unlock billions by fostering empathy in the workspace. Delve i…
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Every living organism, from a cell in our body to a human being to a society, live by many rules, in order to take decisions and actions. But are all the rules beneficial for us? Which should we break, and when? Check-out the Warrior Booklets here Check out the clothing & accessories in our Warrior Store here Check out our YouTube page here Subscri…
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Why do we say "kill time"? Usually what we want to kill are our enemies. Why would time be our enemy? Only if WE MAKE it our enemy. So how can we make time our best ally? Check-out the Warrior Booklets here Check out the clothing & accessories in our Warrior Store here Check out our YouTube page here Subscribe to the Warrior Newsletter here Warrior…
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We talk about how to have great friendships that elevate you, how to not get triggered when life doesn’t go your way, living outside of the box, getting rid of labels that don’t serve you, how to change the reality you live in, how to master your life, how life is simple (but not easy), how to more listen to your intuition, how to get over pain and…
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Emotions are incredibly powerful. It's what makes us human, but it can also cripple us and make us take bad decisions. But it's not the emotions we feel while watching a movie that is the problem, but the stories (aka movies) that we play in our own head, reliving moments from the past or imagining future situations. How to not let these movies sto…
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Some people, like Viktor Frankl, go through the inimaginable and not only survive but thrive after. He's one of the few who survived the Holocaust, and not only that but afterwards became a best-selling author and advocate for compassion and love and finding meaning in ours lives. An inspiring story of resilience but also a great lesson on how we s…
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During the day we often jump from one task to another, but we're not necessarily in the right mental and physical state that is needed for that task. Sometimes our energy is low, sometimes our mind is tired. Here are 2 simple and quick routines to boost our awareness and mental ability to be more focused, productive and alert. Check-out the Warrior…
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It's nice to go on dates, but are taking yourself on dates? It's much more than just spending time alone. You would be surprised how impactful this simple practice is! Check-out the Warrior Booklets here Subscribe to the Warrior Newsletter here Warrior Daily Wisdom: Instagram & Facebook Follow Jakub on Instagram here Check out our YouTube page here…
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We do so many little things that we have no idea that are messing up our sleep. The 3 are done by most of us, and it's so easy to make little changes that will have a huge impact on the quality of your sleep! Check-out the Warrior Booklets here Subscribe to the Warrior Newsletter here Warrior Daily Wisdom: Instagram & Facebook Follow Jakub on Insta…
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What if you could be your greatest advisor and coach? You have the ability. In this episode we explore an exercise and ways you can do that. Check-out the Warrior Booklets here Subscribe to the Warrior Newsletter here Warrior Daily Wisdom: Instagram & Facebook Follow Jakub on Instagram here Check out our YouTube page here Music by: Anabolic Beatz C…
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Why do we call it "free time"? What do you do in your "free time"? Is it really "free"? Here is how you should approach it. Check-out the Warrior Booklets here Subscribe to the Warrior Newsletter here Warrior Daily Wisdom: Instagram & Facebook Follow Jakub on Instagram here Check out our YouTube page here Music by: Anabolic Beatz Contains audio exc…
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What really is love? Deeper dive into different ways of analyzing it, from science, to philosophy, to spirituality. Check-out the Warrior Booklets here Subscribe to the Warrior Newsletter here Warrior Daily Wisdom: Instagram & Facebook Follow Jakub on Instagram here Check out our YouTube page here Music by: Anabolic Beatz Contains audio excerpts by…
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If we're talking about discipline and focus, who better to turn to than Miyamoto Musashi, the greatest Samurai of all times. Check-out the Warrior Booklets here Subscribe to the Warrior Newsletter here Warrior Daily Wisdom: Instagram & Facebook Follow Jakub on Instagram here Check out our YouTube page here Music by: Anabolic Beatz Contains audio ex…
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In the beginning, we have all the motivation in the world. But the challenge is to keep up with our habits not do them for a few weeks or months. He are 5 mistakes and what we should do to build habits that last. Check-out the Warrior Booklets here Subscribe to the Warrior Newsletter here Warrior Daily Wisdom: Instagram & Facebook Follow Jakub on I…
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