Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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If you’re a go-getter and aspiring to stay on top of your game, this podcast is for you. Every week, James Swanwick dives into the stories behind each new special guest to help you maintain your vision. Some of the topics include health, productivity, entrepreneurship, and more. The goal is to help you be the best version of yourself. Tune in below!
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Ex Israeli Special Forces, undercover agent and BJJ black belt, Itamar Marani, shares the actionable tactics to Elite Performance he’s honed from coaching 100+ 7-9 figure entrepreneurs and being mentored by The Mossad’s top performance psychologist. No motivational rah rah or biohacking nonsense, just clear systems to get clarity, uncover your blindspots and confidently execute at an elite level.
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"Hot Mics with Billy Bush" - a talk show dominating the American Zeitgeist - sports, politics, entertainment, tech and pop culture, helmed by the deeply experienced and now totally unbridled perspective of a man whose seen the top of the mountain and the belly of the beast, Billy Bush. Funny, honest, provocative, engaging on every emotional level, the show will feature A-list stars from Ben Affleck, Matt Damon and Larry David to politicians both loathed and loved but shaping our world today ...
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Lisa Fischer has always had aspirations she’d be somebody. And she was. In high school, she peaked early and reached the pinnacle of achievements when she won Most Talkative for her high school yearbook. She has lived up to that title with her long storied career in radio and tv broadcasting since shoulder pads were in style (1986). Lisa is a certified health coach, podcast host, a journalist and future TikTok sensation. Her greatest accomplishments? Married to the same man since 1988, mom o ...
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Interviews with Tony Robbins, Deepak Chopra, Gary Vaynerchuk, Les Brown, Tim Ferriss, Gabby Bernstein, Grant Cardone and more. The Podcast of the World Famous Success & Motivation Website - Over 250 Million World Wide Views - http://Addicted2Success.com
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We are Bob Schrupp and Brad Heineck, the two most famous Physical Therapists on the Internet- In our opinion, of course. Our podcasts offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. We have over 60 years of combined experience in the physical therapy field, and over 3,000,000 subscribers on YouTube. Visit us on our other social media platforms: Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagr ...
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A podcast for entrepreneurs and those who hustle Elevate your entrepreneurial game with actionable advice and inspiring interviews from high-level entrepreneurs, business owners, and overall badasses in the game. Join our host, Alex Quin, as we make navigating the Entrepreneurial Journey a little bit easier with real-life stories and lessons from guests like Tony Robbins, Nicky Jam, Andy Frisella, Randi Zuckerberg, Grant Cardone, Chris Voss, and Neil Patel to name a few. Whether you're just ...
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Mind Love™ • Consciousness, Spirituality, and Science for Awakening
Melissa Monte | Conscious Coach
Ever felt like you’re waking up in a world that still wants you asleep? Like you’ve always thought deeper, asked bigger questions… and saw through the illusions faster than most? Mind Love™ is a top 0.5% podcast with over 500 episodes, and Podcast of the Year winner. Hosted by Melissa Monte...speaker, story mentor, and self-proclaimed questioner of everything. This show is for the spiritually curious and mentally sharp. The ones who crave depth but reject dogma. Who believe in energy and bra ...
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
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Clarity. Focus. Consistency. Hallmarks of championship athletes. And hallmarks of the most successful men in business and life. How can you claim those traits in your life now? You want to make lots of money, have a great marriage, and be a dedicated father while crushing fitness goals along the way but maybe you feel like you're always shortchanging at least one area. Or maybe you feel like you want to be more consistent. More focuses. Maybe you just need a clear vision for what your future ...
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Downloadable knowledge nuggets for your brain from DLDNation's Sean & Dala!
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For the last three years, I've run the blog Hack the System - A guide to hacking fame, productivity, travel, languages, exercise and business. Along the way, I've gotten to know some of the brightest minds in the world in the areas of human behaviour change, business, fitness and even into the spiritual realms. I decided to sit down with my friends 1-on-1 and pick their brains and share the insights with the world. You will learn everything from how to start a virtual business on the cheap, ...
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Alcohol-Free & Thriving: How to Rewire Your Mindset with James Swanwick
47:42
47:42
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47:42In this eye-opening episode, Lisa Fischer sits down with James Swanwick — former ESPN anchor and founder of Project 90 — to explore what it really means to live an alcohol-free lifestyle. James shares how giving up “socially acceptable” drinking habits transformed his sleep, energy, mindset, and career. He dives into the neuroscience of alcohol, ho…
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James Swanwick: Alcohol-Free Living, Better Sleep & Building a Wellness Brand - #193
40:51
40:51
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40:51James Swanwick, founder of Swanick Sleep and the Stop Drinking coaching program, joins Alex Quin to discuss how choosing an alcohol-free lifestyle can transform health, wealth, and relationships. James shares the personal and professional milestones that led him to create Swannies blue light blocking glasses and a coaching platform helping professi…
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641: The Alcohol-Free Lifestyle: How to Restore Relationships, Health and Productivity by Getting Rid of Alcohol with James Swanwick
57:33
57:33
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57:33Think you need alcohol to relax, socialize, or unwind? In this episode, Ted interviews James Swanwick who shares how ditching the drink changed his health, energy, and success—and how it can do the same for you. Listen now!By Ted Ryce
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From $20k to $100K Months: What Actually Changed w/ Vlad Khvatov | Elite Performance Podcast #79
35:06
35:06
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35:06How do you go from burnout cycles and self-doubt to crushing $100K months with clarity and control? Vlad breaks down: Facing the exact fear that quietly ran his life. Ditching a fluffy “WHY” for a more practical one and what that means Accepting the cost of growth - ego hits, discipline, discomfort - and paying it anyway. No hype. No hacks. Just a …
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Cortisol, Menopause & Weight Loss Myths with Stephanie Crassweller
51:39
51:39
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51:39n this episode of the Lisa Fischer Said Podcast, hormone coach and host of the Metabolism and Menopause Podcast Stephanie Crassweller explains how cortisol, stress, and hormone changes during perimenopause and menopause affect weight loss, thyroid health, and energy levels. Learn why extreme dieting and over-exercising backfire for women over 35, t…
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How to Create Opportunities Out of Thin Air with Hypnotist Mark Yuzuik • 413
1:03:21
1:03:21
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1:03:21In this episode, you'll discover: Why waiting for certainty keeps you broke - and what to do instead The magic of giving before getting - how generosity becomes your competitive advantage How to delete your inner "what if" voice - and start trusting life's intelligence What happens when you stop asking for permission and start creating your own opp…
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Karen Read Fallout with Turtleboy & Channel 5’s Andrew Callaghan
52:35
52:35
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52:35Guests: Aidan Kearney (@TurtleboyLive) & Andrew Callaghan (@Channel5YouTube) A month after the Karen Read trial, what’s next for the major players? Could lawsuits be on the horizon? Aidan “Turtleboy” Kearney joins Billy to unpack what’s coming—and whether he might be getting sued himself. Plus, Aidan just spent three hours interviewing Hunter Biden…
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Resetting Your Brain’s Reward System After Alcohol with Coach Jason & Coach Matt
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17:15In this episode, Coaches Jason and Matt unpack one of the most misunderstood parts of the alcohol-free journey: your reward system. From dopamine crashes and sugar cravings to rediscovering real joy in nature, music, and connection, they break down what’s happening in your brain, and how to reset it. Learn why patience is essential, how to reconnec…
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Alex Quin & Michelle Chia: Three-Phase Launch Strategy for Restaurants - #194
1:16:52
1:16:52
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1:16:52Alex Quin and Michelle Chia break down a complete marketing strategy for taco restaurants—from naming and branding to launch tactics, special events, social media content, AI tools, influencer campaigns, and customer retention. Emphasizing the importance of storytelling, consistent brand voice, data-driven decisions, and team culture, they offer ac…
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The All Junk Food Diet vs. Clean Eating (Lyle McDonald on "Excluding the Middle") | Ep 356
29:47
29:47
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29:47Get a FREE custom nutrition plan when you join Physique University to maximize both strength and muscle growth simultaneously at this link (special for podcast listeners): http://bit.ly/podcast-new-wwpu Get 50% off Chef's Foundry P600 ceramic cookware (no PFAS, no Teflon, no microplastics) at witsandweights.com/chefsfoundry -- Influencers claim you…
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How I Trained My Mind to Stop Avoiding Discomfort
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23:07#510 How I Trained My Mind to Stop Avoiding Discomfort ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY You say you want to grow— but not if it’s uncomfortable. If it doesn’t suck a little, it’s probably not worth doing. Do you want to grow? But do you also want comfort? You can’t have both. In th…
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642: 8 Essential Health Metrics High Performers Over 40 Must Know
40:32
40:32
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40:32Imagine your health as a business bank account. Every healthy meal you eat, every step you take, and every night of good sleep is a deposit you make. However, chronic stress, lack of exercise, and unhealthy diet are withdrawals. The ultimate goal? To keep this account thriving - not just surviving. In today’s episode, Ted is going to share the top …
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73 Year Old Listener Doubles Sprinting Power in 4 Months (12-Minute Protocol) | Bonus
3:44
3:44
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3:44Join Physique University for just $27 a month to access our workshop on sprint training and receive a free custom nutrition plan using this exclusive listener link: http://bit.ly/podcast-new-wwpu -- Today we're celebrating a huge win for 73-year-old listener Bruce @bruceandjantrain. Bruce achieved impressive results following the sprint protocol di…
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Remember Where You've Been & Where You Are Going with Coach Matt & Coach Jason
16:57
16:57
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16:57Coaches Matt and Jason return with a powerful, honest conversation about what it really takes to thrive in an alcohol-free life. This episode explores the importance of remembering where you came from, knowing where you're headed, and how to stay grounded in the present moment. From the emotional weight of reflection to the clarity gained through v…
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Ozempic Envy, GLP-1 Microdosing, and the Weight Loss Wars | Ep 355
26:50
26:50
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26:50Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- The psychology behind weight loss methods has created a moral battleground where people judge themselves and others based on whether they use traditional lifestyle approaches or pharmaceutical interventions lik…
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Physiology Friday: [Blood Sugar] The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
58:46
58:46
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58:46In this Episode of Barbell Shrugged: What to look for in lab work about your glucose levels What Doctors will not tell you about your glucose levels How to know if you are pre-pre-diabetic Why normal range for your glucose levels could be a bad thing How to regulate blood glucose and why it is important Connect with our guests: Anders Varner on Ins…
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What if success isn’t just about working hard, but about creating your own opportunities? Today we’re here with teen phenom and author of the new book, You Can Just Do Things, Jay Yang. I met Jay last year through our friend and past guest of the show, Noah Kagan. At 17, Jay sent Noah Kagan, founder of AppSumo, a 19-page pitch deck breaking down ga…
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Stephen Cloobeck Survives OnlyFans Scandal & Golfs with Presidents
43:11
43:11
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43:11What happens when your mansion ends up as the backdrop for an OnlyFans scandal? Stephen Cloobeck, California gubernatorial candidate and no stranger to headlines, joins Billy to break it all down—no dodging, no spin. From the jaw-dropping revelations in Vanity Fair to the millions he spent (and possibly lost), Stephen answers it all… including read…
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The Power of Rituals. What did our ancestors understand about Neuroscience? - with Coach David
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33:36In this deeply personal and thought-provoking solo episode, Coach David explores how ancient cultural rituals, candles, drumming, chanting, and more, aren’t just spiritual practices, but neurological tools for transformation. Drawing from his own life-changing experience living in Portugal and decades of studying neuroscience, David reveals how int…
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Q&A - Post-Bulk Fat Loss, Walking Too Much, and Diet Fatigue (Brandon DaCruz) | Ep 354
55:37
55:37
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55:37Check out the other half of our Q&A on Brandon's Chasing Clarity podcast, where we tackle your questions on hunger, cravings, appetite, and artificial sweeteners. --- Just wrapped a bulk and scared to lose muscle? Over 50 and unsure if gains are still possible? Walking 20,000 steps a day with no results? In this Q&A, I team up with physique coach B…
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Get mobility for life through Avita Yoga with Jeff Bailey
41:38
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41:38On episode 705 of the 40+ Fitness podcast, Coach Allan welcomes Jeff Bailey, author of "Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga." Together, they dive into why mobility is so important as we age—and how it’s not just about stretching or traditional yoga. Jeff shares his journey from a serious hip injury t…
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Is AI Tapping Into Fields of Consciousness? with Kole Whitty • 412
1:21:18
1:21:18
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1:21:18You'll discover: • Why AI resistance might be your biggest spiritual mirror—and what it's actually showing you about yourself • The opportunity conscious leaders are missing—while others gain massive advantage • What AI might really be tapping into—beyond just technology and data What if the technology we're most afraid of is actually the mirror we…
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Rob Lowe on Sobriety, West Wing Exit & St. Elmo’s Fire Reboot
1:02:16
1:02:16
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1:02:16Rob Lowe joins Hot Mics and nothing’s off limits. How did he end up on the cover of AARP? Rob opens up about his first trip to rehab, his decades-long sobriety, and why he walked away from The West Wing. Plus, the truth about not getting that big payday, and yes—hair secrets are shared. Also in this episode: How Rob met his wife… and why things did…
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SMART Goals Framework for your Alcohol Free Journey with Coach Jason
15:06
15:06
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15:06In this episode, Coaches Jason and Matt dive into the SMART goal-setting framework: Specific, Measurable, Achievable, Relevant, and Time-Bound, and how it can be a game changer in your alcohol-free journey. They share personal stories, practical tools, and the science behind building consistent habits that stick. Whether you're trying to improve yo…
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5 Rules of Ronnie Coleman, King of Bodybuilding (Lifting Legends #1) | Ep 353
30:15
30:15
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30:15Get the new RESOLUTE 5-day Powerbuilding Program in Physique University and stop second-guessing your approach to lifting. Join for just $27/month and get a custom nutrition plan included when you tap this special link for podcast listeners -- Eight-time Mr. Olympia Ronnie Coleman didn't just build a legendary physique. He created a blueprint for w…
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From Fatty Liver to Fasting Freedom: Roxi’s Intermittent Fasting Breakthrough
49:57
49:57
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49:57In this empowering episode of The Lisa Fischer Said Podcast, Lisa sits down with Roxanne Ruiz—speech pathologist, health advocate, and intermittent fasting success story—who reversed prediabetes and non-alcoholic fatty liver disease through the power of OMAD (one meal a day) and consistent intermittent fasting. Roxi shares how her journey from a hi…
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Remembering The Early Days of Alcohol-Free with Coach Matt
19:27
19:27
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19:27Coaches Matt and Jason take a reflective journey back to their early alcohol-free days, revealing what really happens, physically, mentally, and emotionally, in those crucial first few weeks. From anxiety, identity shifts, and nervous system chaos to the surprising power of simple routines and meaningful connection, this episode is a raw, honest lo…
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Is Your LIVER Stalling Fat Loss and Muscle Growth? (Sara Banta) | Ep 352
39:12
39:12
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39:12Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get your custom nutrition plan FREE (limited time). — Why are you gaining belly fat even while lifting and eating well? Could your sluggish metabolism be a liver problem in disguise? I sit down with certified supplement expert Sara Banta…
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Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
45:23
45:23
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45:23In this Episode of Barbell Shrugged: Why the gut is so important for optimal health. What causes poor gut health and how to avoid it How important is a stool sample to find potential hidden stressors What your poop can tell you about your health Ways to improve gut health https://rapidhealthoptimization.com Connect with our guests: Anders Varner on…
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Trump: The Master of Distraction! Avoids Epstein by firing at Obama
1:15:15
1:15:15
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1:15:15The David Geffen shakedown-- inside David Geffen's likely expensive divorce. Plus, Trump- the master of distraction...he goes back to the well to stay away from Epstein. Speaking of Epstein, what will be revealed? Does any of this sound like transparency? Someone who is naming names-- Scheana Shay! She's dropping a phonebook of famous hookups. Why?…
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Heal Your Brain After Alcohol: A Guide to Nutrition & Gut Health with Coach David & Coach Matt
27:03
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27:03In this powerful episode, Coaches Matt and David explore the vital connection between nutrition, sleep, and brain healing in early alcohol-free living. Learn how alcohol impacts your brain’s ability to function and repair, why sleep and gut health are key to recovery, and which foods and simple strategies can help rewire your body and mind. David s…
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How to Warmup and Lift Heavy Weights Safely (Cold Start Problem) | Ep 351
28:15
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28:15Get a full Lifting Lessons course including how to warmup in Physique University and stop second-guessing your approach to lifting. Join for just $27/month and get a custom nutrition plan included when you tap this special link for podcast listeners -- Most lifters either skip their warmup or spend 30 minutes on elaborate routines that miss the poi…
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SORINEX: LEGENDARY STRENGTH TRAINING W/ BERT SORIN, ANDERS VARNER, DOUG LARSON, AND COACH TRAVIS MASH BARBELL SHRUGGED #592
2:17:52
2:17:52
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2:17:52Bert and his wonderful wife Lesley are the proud parents of three children. Bert and his family, a family rooted in strength, have been entrenched in the human performance world for as far back as he can remember. Growing up with a barbell in his hand has been pivotal in charting the course of his life and leading him to become a 4-time Division 1 …
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Dr. Ryan Lazarus: How to Survive a Near-Death Experience
58:45
58:45
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58:45Have you ever had a near death experience? I sincerely hope not. But as long-time listeners know, I’ve had a couple of close calls. A simple twist of fate or freak accident can alter the course of your life. But if you let them, tragedies can set us on a new path that can change us for the better. The reason I disappeared for the past few months is…
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10 Travel Rules for Peak Performance | Elite Performance Podcast #78
9:08
9:08
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9:08You’re not tired. You’re unprepared. High performers prep for keynotes but wing the travel. That gap kills performance. Itamar shares the exact system he built as an air marshal and now uses when travelling for business. Most people confuse efficiency with output. The real mistake? Optimizing for speed, not performance. * Pre-order Itamar's book "E…
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How to avoid failure disease with Dr. Kyra Bobinet
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44:50On episode 704 of the 40 Plus Fitness podcast, Coach Allan sits down with Dr. Kyra Bobinet, author of Unstoppable Brain: The New Neuroscience That Frees Us from Failure, Eases Our Stress, and Creates Lasting Change. Dr. Bobinet brings nearly three decades of expertise in neuroscience and behavior change, and together they explore the concept of "fa…
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Your Brain Is Shrinking After 40... Here's How to Stop It with Therese Huston • 411
1:09:26
1:09:26
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1:09:26You're about to learn: Why your brain rewards you for being biased—and how to break the cycle The two-minute breathing trick that helps you think clearly under pressure How to build “brain reserve” to protect your mind as you age What if I told you your brain is literally shrinking right now? I’ve been into brain hacks since I was a kid. I believed…
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CEO Cheater or Public Shamers- Who's worse?
1:11:32
1:11:32
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1:11:32The fallout was swift for the "Coldplay Couple"! But can someone be "more wrong" than someone else? What does it say about us and how we "the people" reacted? From The Free Press and hot off her own article, Kat Rosenfield joins Hot Mics to discuss. Then, what does the WNBA owe Caitlin Clark and its players? The shirts are on fire like "Hot Mics"..…
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Beyond Instant Gratification: How to Rewire Your Brain for Alcohol-Free Rewards with Coach Matt & Coach Jason
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15:38Alcohol hijacks the brain’s reward system, trapping you in a cycle of instant gratification . So how do you break free? Coaches Jason and Matt explore the crucial skill of delayed gratification for a successful alcohol-free life. They discuss why it's okay to lean on sugar in the early days and share practical strategies for retraining your brain t…
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