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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...
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Total Spotfest Wrestling Podcast

Jamie, JJ and Austin Reddick

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Wrestling podcast that loves all types of pro wrestling! We Talk about AEW, New Japan, Impact, WWE, WOW, GCW and our local Independent scene. We cover a wide range of wrestling topics with a touch of pop culture and have a few guests from time to time!
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The Issue Is

The Issue Is

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Discussions and debates with top newsmakers about the most controversial and interesting issues impacting California, hosted by FOX 11’s Elex Michaelson and airing on several TV stations across the state.
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The Flame tells the story of two women: Jamie (Ellie Brigida), an LGBTQ bar owner, and Sam (Jasmin Savoy Brown), the woman selling the building the bar inhabits, and the inevitable sparks that end up flying between them! With the help of her best friend, Heather (Leigh Holmes Foster), and bar regular Jo (Jenn Colella), can the residents of The Flame keep the bar alive? Or can Sam’s friend Mel (Valerie Rose Lohman) help her work through her complicated feelings about her father’s death and th ...
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Jon Krawczynski joins Jim Souhan from Oklahoma City to break down the Game 1 loss and preview Game 2. From Aquarius Home Services Studio (www.aquariushomeservices.com/)Presented by Gigli THC Beverages (www.Gigli.com) Promo Code: GigliNorth for 50% off your first order Brought to you by Chu Vision Institute (www.chuvision.com/) Princeton’s Liquors (…
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MSHSL prep guru John Millea on great softball pitches, why one team compares baseball to bull riding, St. Peter coaching news, plus Thank A Ref and MVT From Aquarius Home Services Studio (www.aquariushomeservices.com/)Thanks to Pizza Barn in Princeton, MN (www.PizzaBarnPrinceton.com)By Talk North Podcast Network
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"Doctors are humans, and we are patients, too. I decided to start sharing what I was doing in my own life, and it has transformed the way I practice medicine, the way I parent, and literally every aspect of my life." - Dr. Jamie Seeman I had to track down Dr. Jamie Seeman (a.k.a. Dr. Fit and Fabulous) because her content is absolutely amazing! As a…
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The Pros and Cons of Minnesota adding Mitch Marner – do you want to see him in a Minnesota Wild uniform? And can we talk about Danila Yurov a little bit more… Plus, Frost forward Michela Cava and the Minnesota Frost are one step closer to back-to-back Walter Cup Champs as their Finals against the Ottawa Charge kicks off today. As always, we’re gree…
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Kevin Fishbain, The Athletic’s Chicago Bears beat writer, joins The Alec Lewis Show to talk about the recent Caleb Williams reporting. Did he almost become a Vikings quarterback? How close was he to trying to force his way away from Chicago? With Ben Johnson now in the fold, what are the vibes around the Bears, and what early thoughts should we hav…
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I'm busting a major myth today that's holding back so many women in their quest for health after 60: the idea that carbs are the enemy. While diet dogmas like keto and carnivore have vilified carbohydrates, I'm sharing why strategic carb consumption is actually essential for your metabolism, muscle maintenance, and longevity as you age. The truth i…
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A young lady from Minnesota who went to Champlin Park High School and made it to big time in broadcasting. Twins and Wild games locally and later in life, MLB and NHL Network. Today on the show, the great Jamie Hersch Thanks to Minnesota Masonic Charities (mnmasoniccharities.org/), OnX Maps (onxmaps.com/), Lexus of Wayzata (lexusofwayzata.com/) & L…
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LaVelle E. Neal III and Jim Souhan on the most unexpected winning streak in baseball history and how it happened. From Aquarius Home Services Studio (www.aquariushomeservices.com/) Minnesota Masonic Charities (www.mnmasoniccharities.org/), onX FISH!(www.onxmaps.com/fish) Gigli THC Beverages (www.gigli.com) PromoCode: TalkNorth for 50%off of first o…
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In front of a packed house at Elsie’s, we learn LaPanta unknowingly golfed during a tornado warning and Russo’s back is wonky after a year of covering the #mnwild. Plus lots of hockey talk! from Aquarius Home Services Studio (https://aquariushomeservices.com) Supported by: Aquarius Home Services (https://aquariushomeservices.com/) Royal Credit Unio…
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Joining us this episode is the leading brick wall and National Champion for WMU, Hampton Slukynsky! First, Connor and James recap the biggest news and updates in college hockey (00:00:00-00:15:42). Next, Hammer joins the boys to talk about the historic season for WMU and what it was like to win a National Championship for the best student section i…
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Jon Krawczynski and Jim Souhan on the Vikings' schedule and our picks for how they'll finish From Aquarius Home Services Studio Presented by Gigli THC Beverages (www.gigli.com) Promo Code: GigliNorth for 50% off of first order Supported by Aquarius Home Services (wwwaquariushomeservices.com/) Twill by Scott Dayton (www.twillmn.com/), Chu Vision Ins…
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Jon Krawczynski and Jim Souhan on the Wolves making franchise history, and how they got here. From Aquarius Home Services Studio (www.aquariushomeservices.com/)Presented by Gigli THC Beverages (www.Gigli.com) Promo Code: GigliNorth for 50% off your first order Brought to you by Chu Vision Institute (www.chuvision.com/) Princeton’s Liquors (www.prin…
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Former Vikings GM Jeff Diamond on the schedule, the big games, games in Europe From Aquarius Home Services Studio (www.aquariushomeservices.com/) Supported by White Bear Lake Superstore Buick GMC (www.WhiteBearLakeSuperstore.com)MN Masonic Charities, Golf Club Hospital (www.Golfclubhospital.com) and Natreum…
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This week’s podcast, we recap a fantastic opening week of fishing. Tony sits down with fellow fishing guides Mitch Hackenmueller, Nick Cekalla and Stephen Roller to give a full fishing report on both Leech and Mille Lacs Lake. The crew talks about how the crazy weather is affecting the walleye bite and what to expect if you are heading up north in …
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Bailey Petersen is a wildlife biologist for the Minnesota DNR and a passionate upland bird hunter. Bailey explains what’s happening right now with the North Shore wild fires in Minnesota, then we discuss current work projects in our forests that include her ruffed grouse drumming counts, woodcock banding projects, grouse and woodcock numbers headin…
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JJ, Jamie and Austin review and react to AEW's Dynamite-Beach Break from Chicago (5-14-25). They go over the wild finish to the World Title Steel Cage Match, Gabe Kidd showing up and Anarchy in the Arena being announced for Double or Nothing, Mina Shirakawa and Skye Blue making their AEW returns, MJF in the Hurt Syndicate, plus So Much More!!!!!!--…
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Alec Lewis, the Minnesota Vikings beat writer at The Athletic, goes through the 2025 schedule. He predicts the schedule, talks through toughest tests and favorite games. Lewis also highlights some of the most interesting aspects with each performance and takes questions. This show is presented by First Resource Bank, which serves the needs of small…
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"Every professional athlete I've worked with has specialists that help them. They have coaches, they have trainers. Getting a coach doesn't mean you're weak. It means that you know the best use of your time is not to do a deep dive in every single aspect of health and wellness." - Dr. Myles Spar I brought on the perfect expert to help you understan…
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“Aunt” Dawn & Jim Souhan talk with Pat’s Dad, Bruce Spencer, about his son’s journey from Lacrosse to the NBA playoffs. Birth, baptism to basketball! Thanks to Minnesota Masonic Charities (mnmasoniccharities.org/), Natreum (natreum.com/), Lexus of Wayzata (lexusofwayzata.com/) & Lexus of Maplewood (lexusofmaplewood.com/)…
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The Go Gopher Podcast with Mike Grimm - Episode #171 features a preview of the Big Ten Track and Field Championships with head coach Matt Bingle, and a visit from all-time Gopher great Darrell Thompson on Bolder Options From Aquarius Home Services Studio (https://aquariushomeservices.com/) Sponsored by: (https://www.sunbeltminnesota.com/ & https://…
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Jessi Pierce and Kirsten Krull give their top 3 forward UFAs for Bill Guerin and the Minnesota Wild to target this July (plus hear from Guerin as he weighs in on what he is thinking) And the Frost are aiming for a repeat. Minnesota Hockey Magazine’s Heather Rule breaks down if the women have a real shot at another Walter Cup title as they aim to cl…
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Gophers legend Trent Tucker gives his reasons for liking the Wolves chances as the NBA playoffs continue. He also discusses what it was like to be a teammate with Michael Jordan, how he nearly lost his championship ring and being a dad to two hockey-playing sons. Sponsored by: Broadway Dental (https://smilebroadway.com/), Lexus of Wayzata (https://…
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I'm exposing the truth about midlife energy crashes that so many of us face—and it's not just about getting older! From those "healthy" morning smoothies that spike your blood sugar to the late-night screen time stealing your deep sleep, these energy vampires are sabotaging your vitality. As women in perimenopause, those 3am wake-ups aren't random,…
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Robert Mays, the host of The Athletic Football Show, joins The Alec Lewis Show to talk about the Vikings’ offseason. He gives thoughts on the offseason moves, beginning with free agency and ending with the draft. He and Lewis discuss expectations for J.J. McCarthy and more. They also touch on the cornerback room and secondary. This show is presente…
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Roy Smalley, Jim Souhan and LaVelle Neal on whether the Twins' run is sustainable, new pitches, Buxton & our guy LaTroy Hawkins From Aquarius Home Services Studio (www.aquariushomeservices.com/) Minnesota Masonic Charities (www.mnmasoniccharities.org/), onX FISH!(www.onxmaps.com/fish) Gigli THC Beverages (www.gigli.com) PromoCode: TalkNorth for 50%…
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Russo and LaPanta break down what they heard from Guerin, Hynes and the players at #mnwild end-of-year availabilities. Next live show: May 15 at 7 pm at Elsie’s from Aquarius Home Services Studio (https://aquariushomeservices.com) Supported by: Aquarius Home Services (https://aquariushomeservices.com/) Royal Credit Union (https://www.rcu.org/) Twil…
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Today on the show, we connect with Hill Murray boys hockey coach Bill Lechner. This legendary coach has been on a high school hockey bench for over 4 decades. He has multiple State Championships and has developed some amazing players. Fun hockey conversation here Thanks to Minnesota Masonic Charities (mnmasoniccharities.org/), OnX Maps (onxmaps.com…
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Ron Schara and Laura Schara tell tales from their recent South Dakota turkey hunt, plus Ron shares a few favorite fishing opener memories and fishing haunts in MN. Presented by Kinetico (kineticoMN.com/) Star Bank (star.bank/) & Explore Alexandria (explorealex.com/)By Talk North Podcast Network
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Former Vikings GM Jeff Diamond on the schedule, roster and national perceptions perhaps influenced by Aaron Rodgers. From Aquarius Home Services Studio (www.aquariushomeservices.com/) Supported by White Bear Lake Superstore Buick GMC (www.WhiteBearLakeSuperstore.com)MN Masonic Charities, Golf Club Hospital (www.Golfclubhospital.com) and Natreum…
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Tony gives his take on the rising surface temps and strategies for this year’s fishing opener. He also interviews Jason Barr from Tutts Outdoors, talking about Mille Lacs and the current bait situation. In addition, we chat with Josh Bullivant from Trappers Landing Lodge. He gives us his Leech Lake scouting report and predictions. Lastly, we stop b…
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What the Van Ginkel signing means and what Kwesi not signing means. From Aquarius Home Services Studio Presented by Gigli THC Beverages (www.gigli.com) Promo Code: GigliNorth for 50% off of first order Supported by Aquarius Home Services (wwwaquariushomeservices.com/) Twill by Scott Dayton (www.twillmn.com/), Chu Vision Institute (www.chuvision.com…
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Nicolas Lirio & Kent Boucher from Hoksey Native Seeds are in studio to discuss their unique view of prairie farm life, growing seeds for habitat, most commonly asked grass and pollinator questions, quality of life, simple pollinator projects, hands on habitat, going back in time, our footprint on this earth, making healthy choices, being difference…
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JJ and Jamie review and react to AEW's Dynamite from Detroit (5-7-25). They go over Hangman Adam Page and Will Ospreay's confrontation, Samoa Joe and Claudio, Nick Wayne being left by Christian, Toni Storm taking on all the Slop Tarts, and also a whole new round of WWE releases, plus So Much More!!!!!!-----------------------------------------------…
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The Go Gopher Podcast with Mike Grimm - Episode #170 features a visit with former Gopher tight end Ben Utecht, a Super Bowl winner who released his new book "The Champion's Creed" this week From Aquarius Home Services Studio (https://aquariushomeservices.com/) Sponsored by: (https://www.sunbeltminnesota.com/ & https://www.tnma.com), Affinity Plus F…
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MSHSL guru John Millea on a 17-year-old from Ukraine and a 71-year-old baseball lifer, Plus 2 state tourneys, Thank A Ref and this week's MVT From Aquarius Home Services Studio (https://aquariushomeservices.com/) Thanks to Pizza Barn in Princeton, MN (https://www.PizzaBarnPrinceton.com)By Talk North Podcast Network
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Jon Krawczynski on the Wolves' Game 1 collapse, what it means and who needs to be better. (Ant, but not just Ant.) From Aquarius Home Services Studio (www.aquariushomeservices.com/)Presented by Gigli THC Beverages (www.Gigli.com) Promo Code: GigliNorth for 50% off your first order Brought to you by Chu Vision Institute (www.chuvision.com/) Princeto…
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"Sometimes life directs you somewhere you didn't plan on going, and you realize everything happens for a reason." - Dr. Trupti Gokani I was absolutely fascinated by my conversation with Dr. Trupti Gokani, an award-winning neurologist who has brilliantly bridged Western medicine with ancient Ayurvedic wisdom. Her journey began during her first year …
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One of Minnesota's greatest hockey writers, Jess Myers of the Pioneer Press, joins Dawn Mitchell and Jim Souhan to talk Wild, Kaprizov, Gophers and Frost. Thanks to Minnesota Masonic Charities (mnmasoniccharities.org/), Natreum (natreum.com/), Lexus of Wayzata (lexusofwayzata.com/) & Lexus of Maplewood (lexusofmaplewood.com/)…
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We’re shouting it from the rooftop: the Minnesota Wild are going to be even better next season. The offseason work starts now. Jessi Pierce and Kirsten Krull dissect the finale from the playoffs and to the postseason breakdown of players (and plays). Plus, hear from Marc-Andre Fleury in his last media day as a professional hockey player. As always,…
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Pete Bercich, the analyst for the Vikings radio network and Vikings entertainment network, joins The Alec Lewis Show to talk about Minnesota’s draft. He offers some thoughts on his favorite pick, what he likes most about first-rounder Donovan Jackson, and what he hopes to see from Tyrion Ingram-Dawkins. They also touch on the cornerback room and se…
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I'm exposing the truth about how high-protein foods can mimic the appetite-suppressing effects of weight loss drugs but with benefits instead of side effects. When you use Ozempic or similar medications, up to 40% of your weight loss can come from muscle, devastating your metabolism and setting you up for rebound fat gain. Protein, however, works n…
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Another #mnwild season ends, and Russo and LaPanta dissect the Wild's series vs. Vegas, Nyquist's huge mistake, Rossi's usage, great series by Kaprizov, Boldy, Hartman, Foligno and Gustavsson and the offseason ahead. from Aquarius Home Services Studio (https://aquariushomeservices.com) Supported by: Aquarius Home Services (https://aquariushomeservi…
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Today on Wooden Sticks, we chat pucks with a look at the Stanley Cup Playoffs. We also talk ponies with a detailed preview of the 151st Kentucky Derby. Thanks to Minnesota Masonic Charities (mnmasoniccharities.org/), OnX Maps (onxmaps.com/), Lexus of Wayzata (lexusofwayzata.com/) & Lexus of Maplewood (lexusofmaplewood.com/)…
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