Best Janice Sutherland Podcasts (2025)

1
Denise Reese: Grace Under Pressure: Pivoting in Midlife and Thriving 39:25

7d ago39:25

39:25

In this episode of This Woman Can, host Janice Sutherland sits down with Denise Reese - tech executive, entrepreneur, and fearless midlife trailblazer to talk about what it really takes to pivot when life throws you off course. After an unexpected layoff, Denise didn’t just bounce back, she redefined success on her own terms. With over 25 years of …

1
How to Midcareer Pivot Without Losing the Plot! 8:27

14d ago8:27

8:27

Let’s be real most “plans” are just pretty notebooks and good intentions. But real reinvention? It needs structure, soul, and a strategy that fits you. In this episode, we’re breaking down how to create a reinvention plan that actually works one that supports your values, goals, and grown ass-woman lifestyle. I’ll guide you through the key elements…

1
Planning Isn’t Pressure, It’s Power 6:51

21d ago6:51

6:51

Planning gets a bad rap. It’s often labeled as rigid, overwhelming, or something we’ll “get to later.” But what if planning wasn’t pressure - what if it was your power play? In this episode of the mini series Permission to Reinvent, we reframe the idea of planning as an act of self-trust and empowerment. Whether you’re plotting a career pivot or dr…

1
Hooked On Comebacks: How Creativity Sparked a New Chapter with Laverne Benton 36:36

28d ago36:36

36:36

This third episode of the mini series "Permission to Reinvent" is all about repackaging your value & experience to execute your midlife pivot, as epitomized by guest Laverne Benton, founder of BzyPeach. She shares how she used her creativity and resilience to build her vibrant second act. From a 28-year corporate career to launching a thriving fibe…

1
What if you did it scared?: Facing fear in midlife transitions. 7:53

1M ago7:53

7:53

Fear isn’t the problem — waiting for it to disappear is. In the second episode of Permission to Reinvent mini series, Janice explores some of the fears that show up when you're over 50 and ready for change. Whether you’re pivoting your career, chasing a long-held dream, or figuring out what’s next, this episode will help you distinguish fear from u…

1
Work That Works For Us: Job Liberation in 2025: Dr. Kimani Norrington-Sands 30:25

1M ago30:25

30:25

What does it look like when Black women stop adapting to work—and make work adapt to them? This week I’m in conversation with Dr. Kimani Norrington-Sands, co-creator behind the 2025 Job Liberation Virtual Summit for Black Women. We’re talking freedom, fulfillment, and how to design work that actually works—for your life, your values, and your next …

1
How to Build Your Own Community After 50: Finding Sisterhood & Connection 8:43

2M ago8:43

8:43

Feeling disconnected in midlife? In this episode of This Woman Can, we explore how Black women over 50 can create their own supportive community. With real-life stories and actionable tips, learn how to find your tribe, nurture deep friendships, and embrace a life filled with connection. -------------------------------------------------------------…

1
It's Not Over Yet: Redefining Midlife - Fransesca Quartey 47:36

2M ago47:36

47:36

Midlife isn’t a stopping point—it’s a launchpad! In this episode of This Woman Can, I sit down with the incredible Fransesca Quartey, an actress-turned-CEO-turned-coach, whose journey is a masterclass in reinvention. From her roots in Sweden to leading a regional theatre and now guiding others through transformation, Fransesca shares powerful insig…

1
Overcoming Tech Anxiety: Staying Confident & Connected in a Digital World 7:20

2M ago7:20

7:20

Is technology stressing you out? You’re not alone! But have you forgotten that you’ve already adapted to more tech changes than you realize—from landlines to smartphones, typewriters to emails, and cassette tapes to Spotify. In this episode of This Woman Can, we break down why staying connected to technology is essential and how you can overcome th…

1
How to Stay Relevant, Resilient, and Ready for the Digital Age 9:28

2M ago9:28

9:28

In this episode of This Woman Can, host Janice Sutherland explores digital resilience—why it’s essential for Black women over 50 and how to confidently navigate today’s fast-changing technology, including the rise of AI. Building on insights from our recent guest, Monica Wisdom, Janice breaks down the challenges and opportunities of the digital wor…

1
Own The Power Of Your Story - Monica Wisdom 29:33

3M ago29:33

29:33

In this episode of This Woman Can, we sit down with the inspiring Monica Wisdom, a dynamic thought leader and the visionary founder of Black Women Amplified. Monica shares her remarkable journey from a curious young woman in cosmetology to a powerful advocate for Black women's voices. Discover how her diverse career across various industries has sh…

1
Accelerate Your Second Act: Reinventing Yourself at 50+ 7:44

3M ago7:44

7:44

Are you stuck in “someday” mode when it comes to your next big move? In this episode of This Woman Can, we’re talking about taking bold action and making things happen—whether it’s a career pivot, a passion project, or a complete life reset. No more waiting for the perfect time (spoiler: it doesn’t exist!). I’ll share practical steps to push past f…

1
Who Better Than You? Owning Your Greatness Over 50 7:57

3M ago7:57

7:57

Confidence isn’t arrogance—it’s power! In this episode of This Woman Can, we unpack the double standards around ambition, why Black women over 50 should unapologetically own their greatness, and how to embrace the audacity to dream big. Tune in for personal stories, bold truths, and a challenge to step into your next level -------------------------…

1
When Career Change Feels Hopeless (And How to Push Through) 8:24

3M ago8:24

8:24

Ever stared at your inbox, dreading another rejection email? Or questioned whether this whole career change thing was a terrible idea? You’re not alone. In this episode, we’re getting real about those moments of doubt—when resilience feels less like a superpower and more like an impossible weight. I’ll share practical strategies to shift your minds…

1
Don’t Let Nostalgia Block Your Next Chapter 9:18

3M ago9:18

9:18

In this episode of This Woman Can, we're exploring the hidden dangers of career nostalgia and how it can limit your aspirations. Are you stuck reminiscing about the “good old days” of your career? You’re not alone. Join me as I explore how looking back may be quietly holding you back and the steps you can take to break free. Let go of the past and …

1
Break Free from Limiting Beliefs: 10 Mindset Shifts for Midlife Success 9:31

4M ago9:31

9:31

Feeling stuck or doubting your next move? You’re not alone. In this episode of This Woman Can, we’re tackling 10 common mindset traps that hold Black women back from living their best second act. From the "I'm too old for this" myth to the fear of success (yes, that's a real thing!), I'll share practical tips and a few laughs to help you kick those…

1
Beyond The Grind: When Doing The Most Is Too Much 12:16

4M ago12:16

12:16

Why do we, as Black women, feel like we have to work 150% just to prove we belong? In this episode of This Woman Can, we’re breaking down the guilt of not overperforming, unpacking the pressures of being “the only one” in the room, and sharing real stories of women who are caught in the hustle trap. If you’ve ever stayed late at work to prove your …

1
Reclaiming Your Time: How Saying No Can Be a Midlife Game Changer 11:59

4M ago11:59

11:59

Ever feel like saying ‘no’ at work is the hardest thing to do? In this episode of This Woman Can, we’re talking about why mastering the art of saying no is one of the most powerful moves midlife women can make in their careers. From setting boundaries without guilt to prioritizing high-value tasks, we’ll show you how saying no can actually help you…

1
Why Black Women Over 50 Need an 'IDGAF' Attitude – Inspired by Michelle Obama 9:25

4M ago9:25

9:25

This episode, was inspired by Michelle Obama’s unapologetic choices and my word of the year! We explore how embracing a "I Don't Give a F*ck" attitude can actually help you flourish in your over-50 years. Discover how to shed societal expectations and reclaim your freedom. Learn to set boundaries and prioritize your own happiness. Embrace your auth…

1
Clearing Out Your Career Closet: Making Space for Your Midlife Career Move 7:35

5M ago7:35

7:35

Ever looked at a closet full of clothes and thought, I have NOTHING to wear!? Well, your career after 50 can feel the same way. You’ve got decades of experience, skills, and accomplishments—but somehow, it all feels… mismatched, outdated, or just not you anymore. 👀 Here’s the thing: just like your closet, your career needs a good decluttering now a…

1
The Place Where You Fit: Building a Life That’s Authentically Yours 9:08

5M ago9:08

9:08

Are you a Black woman ready to embrace change and build a life that truly fits your passions your purpose and create a life that truly fits your authentic self? In this episode, we explore how to overcome fear, reflect on your desires, and start building the future you deserve. -----------------------------------------------------------------------…

1
ENCORE: Why New Year Resolutions Fail Midlife Black Women 7:29

5M ago7:29

7:29

Ever wondered why your best New Year intentions often fall by the wayside after a few weeks? The one-size-fits-all resolutions approach often misses the mark and I challenge the notion that New Year's resolutions are a one-stop solution for personal growth. It's time to explore a more nuanced approach, tailored to the experiences of the mature Blac…

1
Celebrate Your Achievements and Thank Your Future Self 7:12

5M ago7:12

7:12

As we approach the close of 2024, it’s time to take a moment to look back at all you've achieved. Can you believe it? You've made it through challenges, embraced opportunities, and shown up for yourself in ways that are nothing short of remarkable. So, it's time to take a moment to pause and truly celebrate YOU? Don't forget to secure your spot at …

1
Taking the Later Daters Approach to Reignite Your Career 8:24

6M ago8:24

8:24

Ready to fall back in love with your career? In this episode of This Woman Can, we explore how the bold mindset of Netflix's The Later Daters can inspire your next professional move. From putting yourself out there to embracing change (awkward moments and all), discover practical tips to reinvent yourself and thrive in midlife. Perfect for women re…

1
Why Confusion is the Key to Unlocking Clarity in Midlife 9:21

6M ago9:21

9:21

Feeling stuck or overwhelmed? You’re not alone. In this episode of This Woman Can, we explore why confusion isn’t a setback—it’s the door to clarity and transformation. For Black women navigating life’s transitions, confusion often feels like failure. But what if it’s actually a sign of growth? Listen on as we break down: How confusion helps you re…

1
Your Worth, Your Rules: A Midlife Manifesto for Black Women 9:04

6M ago9:04

9:04

In this episode, we explore why Black women over 45 must take a moment to "update their terms and conditions." Just like companies refresh their policies, it’s time to adjust how you’re treated, what you will and won’t accept, and who gets access to your life. Join me as we dive into: ✨ Why midlife is the perfect time to reassess your personal boun…

1
Speaking Up: How Black Women Can Confidently Ask for What They Deserve 7:07

6M ago7:07

7:07

Why is it so hard for us as Black women to ask for what we truly want? In this episode, we look into why we often settle for the status quo and explore how to break free from self-imposed limits. From embracing your worth to building the confidence to advocate for yourself, this conversation is a love letter to your future self. Tune in for insight…

1
Know Your Worth: Mastering Negotiation for Black Women Over 50 34:09

7M ago34:09

34:09

Feeling undervalued in the job market? As an experienced professional over 50, you've got a wealth of knowledge and skills to offer. But how do you ensure you're compensated fairly? In this episode, we're in conversation with LaTonia Pouncey, President and CEO of TalentMixx Solutions as we dive into the unique challenges and opportunities of salary…

1
ENCORE: Breaking Free From Unfulfilling Work: Advice for The Black Woman Over 40 9:48

7M ago9:48

9:48

Are you feeling stuck in a job that doesn't light your fire? Are you struggling to find the motivation to chase your dreams? In this episode, I talk about the importance of taking control of your career happiness and never settling for anything less than what you truly want. I discuss the obstacles that often stand in the way of finding fulfillment…

1
60: The Age of Unapologetic Living 12:04

7M ago12:04

12:04

This episode is for every Black woman who's ever been told to slow down, sit back, or know her place. We're celebrating the magic of turning 60 – and trust me, it is MAGIC. I'm breaking down how this decade is actually your superpower. We'll talk about: - Releasing those outdated expectations (bye, society's limitations!) - Celebrating the wisdom w…

1
Rewriting the Rules: Career Success for Black Women Over 50 9:22

7M ago9:22

9:22

In this episode, Janice explores the experiences and challenges faced by women over 50 as they navigate career transitions and redefine success. Drawing from personal anecdotes and insights from the countless women she's coached or interviewed on This Woman Can, Janice explores the unique perspectives, wisdom, and resilience that come with age. Lis…

1
ENCORE: How To Overcome Career Self-doubt With Confidence 11:16

7M ago11:16

11:16

In the world of leadership, midcareer professional Black women are leaving a lasting impact like never before. Their influence is reshaping industries and sparking transformation. But even the most accomplished among us can sometimes wrestle with career self-doubt. This persistent sense of inadequacy can slow down progress and hinder professional d…

1
ENCORE: Career Crossroads: Should You Stay or Should You Go? 13:14

8M ago13:14

13:14

In this episode, I delve into the pivotal question many mid-career face - should you stay in your current career or venture into something new? I'll explore three crucial questions that can help guide your decision-making process and help you chart your career path. ------------------------------------------------------------------------------ Are …

1
ENCORE: It’s Not Too Late To Leave Your Job In Your 50’s 1:05:43

8M ago1:05:43

1:05:43

Two questions I'm asked regularly, are why and how I left the corporate environment to start my entrepreneurial journey in my fifties! As I recounted my journey with clinical psychologist Kimani Norrington-Sands, Ph.D. in a recent live discussion, it was clear to me that the feelings that drove my rationale were still strong. Furthermore, it suppor…

1
Could Failure Be A Black Woman's Secret Weapon? 10:36

8M ago10:36

10:36

In my conversation with Angella Fraser, she shared how she reframed failure as a part of the journey of who she was to become, so in this episode I'll be uncovering strategies to help you overcome setbacks and embrace personal growth. Discover how to shift your perspective, build resilience, and unlock your full potential. From societal expectation…

1
Your Difference is Your Destiny: Angella Fraser 50:35

8M ago50:35

50:35

In this episode, Angella Fraser, who made a bold career pivot after three decades as a leader in the technology sector shares how she left a comfortable yet unfulfilling path to embark on new adventures. From downsizing and decluttering as she moved to being an empty nester, to launching a podcast with her bestie of forty years - Black Boomer Besti…

1
Fearless Over Forty: How Black Women Can Conquer Risk Aversion 13:39

9M ago13:39

13:39

In this episode, we dive deep into the challenges and rewards of overcoming risk aversion as a midlife Black woman. Join us as we explore the reasons why we might be more likely to shy away from risk and the transformative power of stepping outside of our comfort zones. Our host Janice Sutherland shares personal stories of overcoming her own fears …

1
Money Talks: W.O.M.A.N in Control - Mastering Your Pension Planning 29:41

9M ago29:41

29:41

In this episode, I’m in conversation with Camille Steer and stepping into the world of pensions, specifically focusing on financial risk tolerance and pension saving. As we know, Black women often face unique challenges when it comes to managing their finances and planning for retirement. Camille will explain her acronym WOMAN, as it pertains to ri…

1
Money Talks: From Debt To Destiny 8:54

9M ago8:54

8:54

In this episode I share my personal journey with debt, the lessons I learned, and the strategies I employed to achieve financial freedom. From negotiating with creditors to building a successful career, this episode offers invaluable insights for anyone struggling with debt or seeking to overcome adversity. In this episode, you'll discover: How I n…

1
Money Talks: Black Women Navigating Midlife Finances Ft Marcia Armstrong 44:02

9M ago44:02

44:02

Feeling overwhelmed by your finances in midlife? Join me and my guest Marcia Armstrong - Personal Finance Disruptor and Lead Facilitator of the National Financial Literacy Programme in Barbados, for a candid conversation about the stories we tell ourselves that shape our relationship with money. We'll explore how to set financial boundaries, prepar…

1
Dollars and Dreams: Navigating Finances in Midlife 9:24

10M ago9:24

9:24

In this episode of This Woman Can, we delve deep into the financial realities of midlife Black women. From overcoming generational financial challenges to building wealth and achieving financial independence, we explore the unique perspectives and experiences of Black women navigating this life stage. Discover how money mindset, caregiving responsi…

1
Ambition Isn't Age Dependent 7:22

10M ago7:22

7:22

Are you a Black woman over 50 feeling like your career has hit a plateau? Or perhaps you're ready to embark on a new chapter but unsure where to start? This episode is dedicated to breaking down the barriers that hold us back. We’ll dive deep into the challenges and triumphs of ambitious women over 50, drawing inspiration from the Forbes 50 Over 50…

1
Age is Just a Number: Promotion Strategies for Black Women 40 and Beyond 55:08

10M ago55:08

55:08

Career advancement doesn't stop because you're aging! Career advancement isn't only for younger women! Career advancement is still applicable to you if you're over 40! In this episode, we're busting myths and empowering you to level up your career. We'll dive into the unique challenges Black women face in their 40s, 50s, and 60s with expert guest D…

1
Is Success a Burden? The Price Black Women Pay to Rise 7:29

10M ago7:29

7:29

With the recent announcement of VP Kamala Harris being considered as a presidential candidate, I explore what the often unspoken burdens and sacrifices that Black women face as they rise through the ranks. From the often unseen and unspoken pressure to succeed to the stark reality of what a senior leadership role entails It's more than just breakin…

1
Why Now is the Time to Stop Caring What Others Think and Start Living 14:09

10M ago14:09

14:09

Do you ever find yourself second-guessing your decisions because of what others might think? This week on This Woman Can we're ditching the fear of other people's opinions (FOPO) and embracing the Joy of Our Own Perspective (JOPO)! Join us as we explore why caring what others think holds us back, especially as grown Black women! We'll share tips an…

1
4 Ways To Leverage Gratitude For A More Fulfilling Midlife 6:21

11M ago6:21

6:21

This episode delves into the delicate balance between practicing gratitude for your past and avoiding stagnation in the present. We'll explore how these two concepts can work together or against each other, and how to cultivate a mindset that embraces both to your advantage. That Was Then, This Is Now: Why Your Past Doesn't Define Your Future -----…

1
The Myth of More: Why Black Women Don't Need Extra Credentials for a Fulfilling Career Change 10:18

11M ago10:18

10:18

Considering a career shift but worried you lack the "right" qualifications? You're not alone! In this episode we’re dismantling the "need more qualifications" myth. We'll explore the power of your existing experience and the unique strengths Black women bring. Learn to: Unleash Your Transferable Skills: See them as valuable assets, not gaps on a re…

1
Why Every Black Woman Needs A Safe Space 7:45

11M ago7:45

7:45

Feeling overwhelmed as a midlife Black woman? You're not alone. This episode explores the importance of safe spaces, both internal and external, for fostering peace and resilience. We'll discuss: Why Black women in midlife especially need a refuge from societal pressures How to create a safe space within yourself through practices like mindfulness …

1
Six Ways Black Women Can Refresh Their Work Lives 10:49

11M ago10:49

10:49

This episode of This Woman Can explores the unique challenges and opportunities faced by Black women over 40 in the workplace. I delve into feeling stuck yet content in your current role, and offer actionable strategies to refresh your professional life without leaving your job. Here's what you'll gain by tuning in: Identify the Root of Stagnation:…

1
Hey, Successful Black Woman: Why Aren't You Happy? 8:06

12M ago8:06

8:06

Have you achieved a level of what society deems as "success," yet still found yourself wrestling with a sense of discontent? In this episode, we're diving into a topic that's often left unspoken: the expectation of contentment once you've reached a certain level of achievement. -----------------------------------------------------------------------…

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Janice Sutherland Podcasts

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