Best Janice Sutherland Podcasts (2025)

1
Legacy Isn’t Just a Will: Creating a Life That Speaks for You 6:59

2d ago6:59

6:59

We’re turning the tables on legacy in this powerful episode. It’s not just about trusts and titles, it's about how you're living right now. I share my own story of leaving a high-flying career and starting a new life abroad to build a legacy rooted in joy, not just job titles. Plus, reflect on the insights shared by previous guests about what it me…

1
Parenting While Dreaming 6:04

9d ago6:04

6:04

Why does chasing your dream have to feel like a betrayal of your role as a parent? Spoiler alert: it doesn’t. In this heart-opening episode, we explore how to raise a family and rise into your purpose. Whether your kids are toddlers, teens, or fully grown, your dreams still matter. Let’s normalize parenting while pursuing passion, because it’s not …

1
Who Am I Without the Labels? 6:04

16d ago6:04

6:04

Ever looked in the mirror and wondered who’s staring back when the titles fade - no job title, no partner role, no “Mom of…” identity to lean on? In this episode, we’re peeling back the labels society slaps on us and getting real about what’s left underneath. If you’re a woman over 50 asking, “Who am I now?”- you’re not having an identity crisis, y…

1
The Legacy I’m Living: Suzanne Daniels On Being Present, Not Just Prepared 43:35

23d ago43:35

43:35

In this episode of This Woman Can, host Janice Sutherland welcomes Suzanne Daniels, an international attorney and founder of the Resting Peace Now framework. With over 30 years of experience, Suzanne shares her inspiring journey from apartheid South Africa to Los Angeles, where she has dedicated her life to empowering women professionals and busine…

1
How to Do a Midyear Check-In (Without Beating Yourself Up) 8:16

1M ago8:16

8:16

It’s July, which means we’re halfway through the year. In this episode of This Woman Can, we’re talking midyear self-reviews… midlife style. Because it’s not just about productivity, it’s about purpose, pivots, and giving yourself permission to start again. I’ll walk you through a self-check-in process, share a personal story about goals gone sidew…

1
Feel the Fear and Move Anyway 6:15

1M ago6:15

6:15

In this episode of This Woman Can, Janice Sutherland explores how fear can hold midlife women back from making bold life and career changes and what to do about it. If you’ve been feeling stuck, second-guessing your next move, or waiting to feel “ready,” this episode is your reminder that fear doesn’t get the final word. Janice breaks down why fear…

1
From Career Change to Crisis: What to Do When Doubt Creeps In 8:20

1M ago8:20

8:20

You took the leap. Left the steady paycheck. Bet on yourself. But now? The freedom feels overwhelming, the money isn’t flowing like you hoped, and you’re wondering if you should’ve just stayed put. In this honest and uplifting episode of This Woman Can, I’m talking about what happens after the big career change - when things don’t go as planned and…

1
You Don’t Need Proof to Pivot 5:06

2M ago5:06

5:06

Do you find yourself stuck in a role that no longer fits, waiting for data or "proof" before making a change? In this episode of This Woman Can, host Janice Sutherland explores the hidden fear behind career pivots. We talk about why logic often overrides intuition, how societal expectations shape our decisions, and why waiting for certainty can del…

1
Embracing Pleasure: A Journey to Authenticity and Joy with Dr Nikki Coleman 47:11

2M ago47:11

47:11

In this episode of This Woman Can, Janice welcomes Dr. Nikki Coleman, an award-winning psychologist and pleasure coach, who shares her inspiring journey from academia to entrepreneurship. After nearly two decades in a tenured position, Dr. Nikki faced burnout and realized she needed to prioritize her own happiness. She took a bold leap into the cor…

1
This Is Your Moment: Why Saying YES to Yourself Changes Everything 7:18

2M ago7:18

7:18

You’ve done the soul-searching. You know something needs to shift. But when it comes time to actually say yes to yourself, you freeze. In this powerful finale of the Permission to Reinvent series, Janice speaks directly to the woman standing on the edge of change. Discover why it's so hard to invest in your own future. What happens when you finally…

1
Denise Reese: Grace Under Pressure: Pivoting in Midlife and Thriving 39:25

2M ago39:25

39:25

In this episode of This Woman Can, host Janice Sutherland sits down with Denise Reese - tech executive, entrepreneur, and fearless midlife trailblazer to talk about what it really takes to pivot when life throws you off course. After an unexpected layoff, Denise didn’t just bounce back, she redefined success on her own terms. With over 25 years of …

1
How to Midcareer Pivot Without Losing the Plot! 8:27

3M ago8:27

8:27

Let’s be real most “plans” are just pretty notebooks and good intentions. But real reinvention? It needs structure, soul, and a strategy that fits you. In this episode, we’re breaking down how to create a reinvention plan that actually works one that supports your values, goals, and grown ass-woman lifestyle. I’ll guide you through the key elements…

1
Planning Isn’t Pressure, It’s Power 6:51

3M ago6:51

6:51

Planning gets a bad rap. It’s often labeled as rigid, overwhelming, or something we’ll “get to later.” But what if planning wasn’t pressure - what if it was your power play? In this episode of the mini series Permission to Reinvent, we reframe the idea of planning as an act of self-trust and empowerment. Whether you’re plotting a career pivot or dr…

1
Hooked On Comebacks: How Creativity Sparked a New Chapter with Laverne Benton 36:36

3M ago36:36

36:36

This third episode of the mini series "Permission to Reinvent" is all about repackaging your value & experience to execute your midlife pivot, as epitomized by guest Laverne Benton, founder of BzyPeach. She shares how she used her creativity and resilience to build her vibrant second act. From a 28-year corporate career to launching a thriving fibe…

1
What if you did it scared?: Facing fear in midlife transitions. 7:53

3M ago7:53

7:53

Fear isn’t the problem — waiting for it to disappear is. In the second episode of Permission to Reinvent mini series, Janice explores some of the fears that show up when you're over 50 and ready for change. Whether you’re pivoting your career, chasing a long-held dream, or figuring out what’s next, this episode will help you distinguish fear from u…

1
Work That Works For Us: Job Liberation in 2025: Dr. Kimani Norrington-Sands 30:25

4M ago30:25

30:25

What does it look like when Black women stop adapting to work—and make work adapt to them? This week I’m in conversation with Dr. Kimani Norrington-Sands, co-creator behind the 2025 Job Liberation Virtual Summit for Black Women. We’re talking freedom, fulfillment, and how to design work that actually works—for your life, your values, and your next …

1
How to Build Your Own Community After 50: Finding Sisterhood & Connection 8:43

4M ago8:43

8:43

Feeling disconnected in midlife? In this episode of This Woman Can, we explore how Black women over 50 can create their own supportive community. With real-life stories and actionable tips, learn how to find your tribe, nurture deep friendships, and embrace a life filled with connection. -------------------------------------------------------------…

1
It's Not Over Yet: Redefining Midlife - Fransesca Quartey 47:36

4M ago47:36

47:36

Midlife isn’t a stopping point—it’s a launchpad! In this episode of This Woman Can, I sit down with the incredible Fransesca Quartey, an actress-turned-CEO-turned-coach, whose journey is a masterclass in reinvention. From her roots in Sweden to leading a regional theatre and now guiding others through transformation, Fransesca shares powerful insig…

1
Overcoming Tech Anxiety: Staying Confident & Connected in a Digital World 7:20

4M ago7:20

7:20

Is technology stressing you out? You’re not alone! But have you forgotten that you’ve already adapted to more tech changes than you realize—from landlines to smartphones, typewriters to emails, and cassette tapes to Spotify. In this episode of This Woman Can, we break down why staying connected to technology is essential and how you can overcome th…

1
How to Stay Relevant, Resilient, and Ready for the Digital Age 9:28

4M ago9:28

9:28

In this episode of This Woman Can, host Janice Sutherland explores digital resilience—why it’s essential for Black women over 50 and how to confidently navigate today’s fast-changing technology, including the rise of AI. Building on insights from our recent guest, Monica Wisdom, Janice breaks down the challenges and opportunities of the digital wor…

1
Own The Power Of Your Story - Monica Wisdom 29:33

5M ago29:33

29:33

In this episode of This Woman Can, we sit down with the inspiring Monica Wisdom, a dynamic thought leader and the visionary founder of Black Women Amplified. Monica shares her remarkable journey from a curious young woman in cosmetology to a powerful advocate for Black women's voices. Discover how her diverse career across various industries has sh…

1
Accelerate Your Second Act: Reinventing Yourself at 50+ 7:44

5M ago7:44

7:44

Are you stuck in “someday” mode when it comes to your next big move? In this episode of This Woman Can, we’re talking about taking bold action and making things happen—whether it’s a career pivot, a passion project, or a complete life reset. No more waiting for the perfect time (spoiler: it doesn’t exist!). I’ll share practical steps to push past f…

1
Who Better Than You? Owning Your Greatness Over 50 7:57

5M ago7:57

7:57

Confidence isn’t arrogance—it’s power! In this episode of This Woman Can, we unpack the double standards around ambition, why Black women over 50 should unapologetically own their greatness, and how to embrace the audacity to dream big. Tune in for personal stories, bold truths, and a challenge to step into your next level -------------------------…

1
When Career Change Feels Hopeless (And How to Push Through) 8:24

5M ago8:24

8:24

Ever stared at your inbox, dreading another rejection email? Or questioned whether this whole career change thing was a terrible idea? You’re not alone. In this episode, we’re getting real about those moments of doubt—when resilience feels less like a superpower and more like an impossible weight. I’ll share practical strategies to shift your minds…

1
Don’t Let Nostalgia Block Your Next Chapter 9:18

6M ago9:18

9:18

In this episode of This Woman Can, we're exploring the hidden dangers of career nostalgia and how it can limit your aspirations. Are you stuck reminiscing about the “good old days” of your career? You’re not alone. Join me as I explore how looking back may be quietly holding you back and the steps you can take to break free. Let go of the past and …

1
Break Free from Limiting Beliefs: 10 Mindset Shifts for Midlife Success 9:31

6M ago9:31

9:31

Feeling stuck or doubting your next move? You’re not alone. In this episode of This Woman Can, we’re tackling 10 common mindset traps that hold Black women back from living their best second act. From the "I'm too old for this" myth to the fear of success (yes, that's a real thing!), I'll share practical tips and a few laughs to help you kick those…

1
Beyond The Grind: When Doing The Most Is Too Much 12:16

6M ago12:16

12:16

Why do we, as Black women, feel like we have to work 150% just to prove we belong? In this episode of This Woman Can, we’re breaking down the guilt of not overperforming, unpacking the pressures of being “the only one” in the room, and sharing real stories of women who are caught in the hustle trap. If you’ve ever stayed late at work to prove your …

1
Reclaiming Your Time: How Saying No Can Be a Midlife Game Changer 11:59

6M ago11:59

11:59

Ever feel like saying ‘no’ at work is the hardest thing to do? In this episode of This Woman Can, we’re talking about why mastering the art of saying no is one of the most powerful moves midlife women can make in their careers. From setting boundaries without guilt to prioritizing high-value tasks, we’ll show you how saying no can actually help you…

1
Why Black Women Over 50 Need an 'IDGAF' Attitude – Inspired by Michelle Obama 9:25

7M ago9:25

9:25

This episode, was inspired by Michelle Obama’s unapologetic choices and my word of the year! We explore how embracing a "I Don't Give a F*ck" attitude can actually help you flourish in your over-50 years. Discover how to shed societal expectations and reclaim your freedom. Learn to set boundaries and prioritize your own happiness. Embrace your auth…

1
Clearing Out Your Career Closet: Making Space for Your Midlife Career Move 7:35

7M ago7:35

7:35

Ever looked at a closet full of clothes and thought, I have NOTHING to wear!? Well, your career after 50 can feel the same way. You’ve got decades of experience, skills, and accomplishments—but somehow, it all feels… mismatched, outdated, or just not you anymore. 👀 Here’s the thing: just like your closet, your career needs a good decluttering now a…

1
The Place Where You Fit: Building a Life That’s Authentically Yours 9:08

7M ago9:08

9:08

Are you a Black woman ready to embrace change and build a life that truly fits your passions your purpose and create a life that truly fits your authentic self? In this episode, we explore how to overcome fear, reflect on your desires, and start building the future you deserve. -----------------------------------------------------------------------…

1
ENCORE: Why New Year Resolutions Fail Midlife Black Women 7:29

7M ago7:29

7:29

Ever wondered why your best New Year intentions often fall by the wayside after a few weeks? The one-size-fits-all resolutions approach often misses the mark and I challenge the notion that New Year's resolutions are a one-stop solution for personal growth. It's time to explore a more nuanced approach, tailored to the experiences of the mature Blac…

1
Celebrate Your Achievements and Thank Your Future Self 7:12

8M ago7:12

7:12

As we approach the close of 2024, it’s time to take a moment to look back at all you've achieved. Can you believe it? You've made it through challenges, embraced opportunities, and shown up for yourself in ways that are nothing short of remarkable. So, it's time to take a moment to pause and truly celebrate YOU? Don't forget to secure your spot at …

1
Taking the Later Daters Approach to Reignite Your Career 8:24

8M ago8:24

8:24

Ready to fall back in love with your career? In this episode of This Woman Can, we explore how the bold mindset of Netflix's The Later Daters can inspire your next professional move. From putting yourself out there to embracing change (awkward moments and all), discover practical tips to reinvent yourself and thrive in midlife. Perfect for women re…

1
Why Confusion is the Key to Unlocking Clarity in Midlife 9:21

8M ago9:21

9:21

Feeling stuck or overwhelmed? You’re not alone. In this episode of This Woman Can, we explore why confusion isn’t a setback—it’s the door to clarity and transformation. For Black women navigating life’s transitions, confusion often feels like failure. But what if it’s actually a sign of growth? Listen on as we break down: How confusion helps you re…

1
Your Worth, Your Rules: A Midlife Manifesto for Black Women 9:04

8M ago9:04

9:04

In this episode, we explore why Black women over 45 must take a moment to "update their terms and conditions." Just like companies refresh their policies, it’s time to adjust how you’re treated, what you will and won’t accept, and who gets access to your life. Join me as we dive into: ✨ Why midlife is the perfect time to reassess your personal boun…

1
Speaking Up: How Black Women Can Confidently Ask for What They Deserve 7:07

8M ago7:07

7:07

Why is it so hard for us as Black women to ask for what we truly want? In this episode, we look into why we often settle for the status quo and explore how to break free from self-imposed limits. From embracing your worth to building the confidence to advocate for yourself, this conversation is a love letter to your future self. Tune in for insight…

1
Know Your Worth: Mastering Negotiation for Black Women Over 50 34:09

9M ago34:09

34:09

Feeling undervalued in the job market? As an experienced professional over 50, you've got a wealth of knowledge and skills to offer. But how do you ensure you're compensated fairly? In this episode, we're in conversation with LaTonia Pouncey, President and CEO of TalentMixx Solutions as we dive into the unique challenges and opportunities of salary…

1
ENCORE: Breaking Free From Unfulfilling Work: Advice for The Black Woman Over 40 9:48

9M ago9:48

9:48

Are you feeling stuck in a job that doesn't light your fire? Are you struggling to find the motivation to chase your dreams? In this episode, I talk about the importance of taking control of your career happiness and never settling for anything less than what you truly want. I discuss the obstacles that often stand in the way of finding fulfillment…

1
60: The Age of Unapologetic Living 12:04

9M ago12:04

12:04

This episode is for every Black woman who's ever been told to slow down, sit back, or know her place. We're celebrating the magic of turning 60 – and trust me, it is MAGIC. I'm breaking down how this decade is actually your superpower. We'll talk about: - Releasing those outdated expectations (bye, society's limitations!) - Celebrating the wisdom w…

1
Rewriting the Rules: Career Success for Black Women Over 50 9:22

9M ago9:22

9:22

In this episode, Janice explores the experiences and challenges faced by women over 50 as they navigate career transitions and redefine success. Drawing from personal anecdotes and insights from the countless women she's coached or interviewed on This Woman Can, Janice explores the unique perspectives, wisdom, and resilience that come with age. Lis…

1
ENCORE: How To Overcome Career Self-doubt With Confidence 11:16

10M ago11:16

11:16

In the world of leadership, midcareer professional Black women are leaving a lasting impact like never before. Their influence is reshaping industries and sparking transformation. But even the most accomplished among us can sometimes wrestle with career self-doubt. This persistent sense of inadequacy can slow down progress and hinder professional d…

1
ENCORE: Career Crossroads: Should You Stay or Should You Go? 13:14

10M ago13:14

13:14

In this episode, I delve into the pivotal question many mid-career face - should you stay in your current career or venture into something new? I'll explore three crucial questions that can help guide your decision-making process and help you chart your career path. ------------------------------------------------------------------------------ Are …

1
ENCORE: It’s Not Too Late To Leave Your Job In Your 50’s 1:05:43

10M ago1:05:43

1:05:43

Two questions I'm asked regularly, are why and how I left the corporate environment to start my entrepreneurial journey in my fifties! As I recounted my journey with clinical psychologist Kimani Norrington-Sands, Ph.D. in a recent live discussion, it was clear to me that the feelings that drove my rationale were still strong. Furthermore, it suppor…

1
Could Failure Be A Black Woman's Secret Weapon? 10:36

10M ago10:36

10:36

In my conversation with Angella Fraser, she shared how she reframed failure as a part of the journey of who she was to become, so in this episode I'll be uncovering strategies to help you overcome setbacks and embrace personal growth. Discover how to shift your perspective, build resilience, and unlock your full potential. From societal expectation…

1
Your Difference is Your Destiny: Angella Fraser 50:35

11M ago50:35

50:35

In this episode, Angella Fraser, who made a bold career pivot after three decades as a leader in the technology sector shares how she left a comfortable yet unfulfilling path to embark on new adventures. From downsizing and decluttering as she moved to being an empty nester, to launching a podcast with her bestie of forty years - Black Boomer Besti…

1
Fearless Over Forty: How Black Women Can Conquer Risk Aversion 13:39

11M ago13:39

13:39

In this episode, we dive deep into the challenges and rewards of overcoming risk aversion as a midlife Black woman. Join us as we explore the reasons why we might be more likely to shy away from risk and the transformative power of stepping outside of our comfort zones. Our host Janice Sutherland shares personal stories of overcoming her own fears …

1
Money Talks: W.O.M.A.N in Control - Mastering Your Pension Planning 29:41

11M ago29:41

29:41

In this episode, I’m in conversation with Camille Steer and stepping into the world of pensions, specifically focusing on financial risk tolerance and pension saving. As we know, Black women often face unique challenges when it comes to managing their finances and planning for retirement. Camille will explain her acronym WOMAN, as it pertains to ri…

1
Money Talks: From Debt To Destiny 8:54

11M ago8:54

8:54

In this episode I share my personal journey with debt, the lessons I learned, and the strategies I employed to achieve financial freedom. From negotiating with creditors to building a successful career, this episode offers invaluable insights for anyone struggling with debt or seeking to overcome adversity. In this episode, you'll discover: How I n…

1
Money Talks: Black Women Navigating Midlife Finances Ft Marcia Armstrong 44:02

11M ago44:02

44:02

Feeling overwhelmed by your finances in midlife? Join me and my guest Marcia Armstrong - Personal Finance Disruptor and Lead Facilitator of the National Financial Literacy Programme in Barbados, for a candid conversation about the stories we tell ourselves that shape our relationship with money. We'll explore how to set financial boundaries, prepar…

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Janice Sutherland Podcasts

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