Best Jen Edds Podcasts (2025)

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199: How to Use AI in Your Podcast and Speaking Workflow with Carol Cox 32:11

21d ago32:11

32:11

Where can you use AI to streamline your podcast and content creation, without losing the secret sauce that makes you and your message stand out? If you’re anything like me, you want deeper connections with clients, not just more “content.” But as AI shakes up our creative world, how can we work smarter with AI, while staying true to ourselves and k…

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Our Chat with Alysa Salzberg 22:24

10d ago22:24

22:24

We chat with Alysa Salzberg, an American writer and mom, about her life in Paris, her book Hearts at Dawn, parenting in France, and much more! Visit Alysa's freelance writing site. Alysa's novel, Hearts at Dawn, is available in print and Kindle format on Amazon.com or Amazon in your country. Alysa’s author website features a list of references for …

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216: Community Building in Jiu-Jitsu 17:38

15d ago17:38

17:38

This episode is all about building up the Jiu-Jitsu community. If you love the Podcast, share it with a friend! You can also leave us a 5 5-star rating in Spotify or Apple Podcasts. https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Learn More about Roll Model Grappling Cam…

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215: How to Build a Women’s Jiu-Jitsu Program with Black Belt Alannah Reeves 29:09

29d ago29:09

29:09

What is the secret sauce for building a thriving women’s Jiu-Jitsu team, along with a culture that keeps women on the mats for years, not just through their 30-day trial? If you’ve ever felt like jiu-jitsu gyms are more about rivalry than real connection, this episode will flip that script. We’re talking about how genuine collaboration, not cutthro…

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Our Chat with Edd and Cynthia Staton 49:33

1M ago49:33

49:33

We chat with Edd and Cynthia Staton about their life in Ecuador; their master course, 'Retirement Reimagined'; top retirement destinations; common fears those who are thinking about retiring abroad may have; and more! Edd & Cynthia's Site: https://www.eddandcynthia.com/Retirement Reimagined Program: https://www.eddandcynthia.com/programEdd & Cynthi…

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198: What is AI Really Costing You When You Hand Over Your Creative Control? 36:37

1M ago36:37

36:37

What is AI really costing you when you hand over your creative control? If you’re a solo or small business owner creating content to grow your business, you already know the pressure to keep up. Between SEO demands, audience expectations, and new AI tools promising shortcuts, it’s tempting to hand over control and “let the robot do it.” But will yo…

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214: How to Build a Commanding Presence On and Off the Mat with Rachel Casias 58:51

1M ago58:51

58:51

Have you ever walked into a room and wished you felt as strong on the inside as you try to look on the outside? Whether you’re stepping onto the mats, into a leadership role, or just trying not to spiral after a tough roll, developing a commanding presence is more than posture and projection—it’s mindset in action. And the good news? It’s a skill y…

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197: The Art of Training AI: Speeding Up Your Workflow Without Losing Your Creative Spark 38:52

2M ago38:52

38:52

What if the real secret to getting better results with AI isn’t finding the “perfect” tool, but learning how to work with the tools you already have to create the results you want? In this episode, I’m joined by Sonya Sigler, an executive coach, attorney, and someone who’s been working with AI technology inside businesses long before AI became the …

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213: Getting Out of Your Own Way in Jiu-Jitsu 19:59

2M ago19:59

19:59

Have you ever wondered if you might be the one slowing down your Jiu-Jitsu progress? Yeah, we’ve been there too. In this episode, we explore the ways we unintentionally sabotage our own progress in jiu-jitsu and how we can start to shift out of those patterns. From skipping warm-ups and rolling half-heartedly to full-on downward spirals and “oops, …

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196: AI, Integrity, and Your Business: A BS Free Conversation with Maggie Patterson 38:50

2M ago38:50

38:50

What if using AI in your business isn’t just a tech decision—but a values decision? That’s the question I’ve been wrestling with as I try to figure out how to incorporate AI into my business in a way that supports my creativity and integrity. This is the first episode in a new series in which I’m exploring how solo and small professional services p…

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212: Celebrating Jiu Jitsu Wins: Finding Joy in Your Small Victories 22:21

2M ago22:21

22:21

Have you ever reached a goal, only to skip the celebration and immediately focus on what's next? We are challenging you to slow down and revel in even your small Jiu-Jitsu accomplishments. Jiu-Jitsu is hard. There are days when just getting on the mat is a victory. We’re using AJ's recent experience at Pans as an example of what to celebrate and wh…

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Our Chat with Nina of Where In The World Is Nina? 40:33

2M ago40:33

40:33

We speak with Nina of the blog, Where In the World Is Nina, about her life as a digital nomad, the mindset of a digital nomad versus someone with a traditional office job, challenges digital nomads face, and more! https://whereintheworldisnina.com/By americancitizensabroad

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211: Jiu-Jitsu Got You Feeling Down? 24:51

3M ago24:51

24:51

Feeling like you're trapped under a mountain of pressure both on and off the mats? Ever wondered what to do when you're wrestling with exhaustion, frustration, and a whirlwind of self-doubt? We’re here to help you navigate those rollercoaster days when Jiu-Jitsu imitates life just a little too well. Imagine walking into a class, already battling th…

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195: Pause, Pivot, or Put Your Podcast to Bed: What to do when you don't love your podcast 13:56

3M ago13:56

13:56

Have you ever found yourself standing at the crossroads with your podcast? That quiet, empty intersection where the path forward isn't clear? The road stretches in three directions. One road continues the miserable soul-sucking journey of producing your podcast even though the spark is gone. Another veers toward a pivot - changing direction while k…

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Who Do You Think You Are? 1:21

3M ago1:21

1:21

Who do you think you are? Do you find this question inspirational or accusatory, or does it spark your curiosity to dig a little deeper to answer the question for yourself? Don't let anyone else define you. You are writing your story. If you're not happy with who you are today, take one small step to become the person you want to be. Follow The Uku…

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210: Ask Us Anything: From Jiu-Jitsu to Break Dance Battles 33:12

3M ago33:12

33:12

We put you, our Jiu-Jitsu community, in charge of questions for this episode. We answer an array of listener questions about jiu-jitsu, promotions, dealing with different body types (boobs included), competition, and even a break dance battle scenario. Whether you're curious about belt promotions, starting a women's BJJ class, or just want to feel …

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Our chat with Leslie Stazzullo, of Ciao Lulu!, a CNBC MakeIt! Contributor, and B2B marketer 42:13

3M ago42:13

42:13

We chat with Leslie or Ciao Lulu!, a CNBC MakeIt Contributor, and B2B marketer about lessons she had learned while living in Milan, tips for those considering taking a job assignment that would relocate them, what has surprised her most during her expat journey, and more! Visit Ciao Lulu!'s site, for business people interested in expat life. Live a…

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194: The Video Podcast Debate: Considerations for Business Owners 7:04

4M ago7:04

7:04

Is hopping onto the video bandwagon necessary for your podcast success or just an overhyped distraction? This episode has some key considerations to get you thinking about strategically adding, or not adding, video as a podcast format. Chapters (00:00) Are you feeling pressured to add video to your podcast? (01:53) Questions to ask yourself BEFORE …

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209 The Art of Coaching Without Coaching in Jiu-Jitsu 25:34

4M ago25:34

25:34

Are you ready to step up and coach your teammate at a Jiu-Jitsu competition even when you're not officially a coach? Regardless of your rank, there are a number of ways to support your teammates during competition season. Learn practical tips on timing, point calling, and strategically supporting your teammates, not only in competitions but also du…

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208: The BJJ Mindset That Wins On and Off the Mat 26:18

4M ago26:18

26:18

Have you ever been told you need to be "more aggressive" on the mats, only to find yourself awkwardly trying to manufacture anger toward your competition or training partners? Or maybe you've been labeled "too aggressive" at work when being direct about your boundaries, expectations, or needs. The line between assertive and aggressive is often blur…

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Our Chat with ACA Executive Director Marylouise Serrato 14:46

4M ago14:46

14:46

We chat with ACA's Executive Director, Marylouise Serrato. We get an update on what's going on in Washington DC with tax legislation, the Residence-Based Taxation for Americans Abroad Act introduced in the last Congress, ACA's prediction for getting RBT legislation passed in Congress, how the public can help, and more! ACA's siteACA's side-by-side …

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207: Fighting Friends in a Jiu-Jitsu Tournament - Can You Compete and Stay Friends? 24:45

5M ago24:45

24:45

Have you ever had to fight one of your friends or a training partner in a competition? Has the thought of fighting your friend ever kept you from registering for a competition? In this episode, we're helping you navigate that situation with what to do before the match, day of, and after. We’re sharing our insight and experiences from competing agai…

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193: A Grateful Podcast Growth Strategy 8:07

5M ago8:07

8:07

How do I grow my podcast audience? First, you ask a different question. If you're tired of "experts" selling you magic bullet solutions, SEO tricks, and social media hacks that promise the world but deliver nothing – this episode is for you. I'm about to give you a 3 part growth strategy that has nothing to do with trying to please an algorithm. Ye…

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192: How to Make Your Podcast Stand Out to Build Your Brand 11:36

5M ago11:36

11:36

How do you make a podcast that stands out? How do you position your podcast in the minds of your target listeners? Learn how to differentiate your podcast, make it stand out from all others in your niche, and position it as the go-to podcast for your ideal audience. As always, we will wrap it up with a challenge at the end to help you put what yo…

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206: Prioritizing Your Life to Manage Jiu Jitsu FOMO 24:06

5M ago24:06

24:06

How often do you feel FOMO, the fear of missing out, when it comes to Jiu-Jitsu? It can come up when you're scrolling your phone and you see a new camp or seminar pop up that you can't go to, you might be recovering from an injury, but you're afraid you'll lose ground or get passed by if you have to take time off the mat, and sometimes life, work, …

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Our Chat with Jen and Brett from Expatsi 26:03

5M ago26:03

26:03

We chat with Jen and Brett about their website, Expatsi; the services they offer, such as the Expatsi text and their scouting trips; relocation trends; and much more. Expatsi The Expatsi Test Expatsi Scouting Trips Expatsi on Facebook Expatsi on Instagram Expatsi on LinkedIn Expatsi on TikTokBy americancitizensabroad

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191: to Write a Podcast Intro that Hooks Your Audience 10:42

5M ago10:42

10:42

Is your podcast intro killing your podcast? Your intro makes or breaks the episode. This is where your listener decides if this episode is worthy of their time. If you're losing listeners or viewers in the first couple of minutes of an episode, you need to fix your intro. In this episode of the Basic Broadcast Series, you are going to learn the fi…

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190: Attracting the RIGHT Clients with Your Podcast 8:16

6M ago8:16

8:16

Are you attracting the RIGHT clients with your podcast? Are you creating content for people who are never going to hire you? Stop wasting your time! Don't make the same mistake I almost made with this podcast series. Learn three practices to clarify the content you need to create to attract the right clients for you. Connect with Jen Download Your …

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205: Jiu Jitsu Belt Promotions: Imposter Syndrome, Unworthiness, and Expectations 23:16

6M ago23:16

23:16

BJJ promotions bring a lot of big feels with them. We're discussing the gamut of Jiu Jitsu feelings in this episode from imposter syndrome to feeling passed over. Promotions in Brazilian Jiu-Jitsu are more than just milestones; they are reflections of personal growth, dedication, and your unique journey. Embracing the process and finding value beyo…

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189: Starting a Podcast for Your Business in 2025 8:05

6M ago8:05

8:05

Starting a podcast for your business this year? A big frustration for small business owners after they start a podcast is that they aren’t seeing “results.” The root is this frustration is caused by a lack of clarity. They didn’t take time in the planning phase to get clear on the purpose of the podcast and how they wanted to use it in their busine…

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The Basic Broadcast Podcast Series Trailer: New Series - So What? 6:28

6M ago6:28

6:28

The Basic Broadcast Podcast series launches on December 27th. So what? In this upcoming series, we are diving into the essentials of podcasting, focusing on clarity, consistency, and connection. These three core elements impact every area of your podcast. Forget about tips, tricks, and growth hacks; this podcast is all about foundational practices …

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204: Reflection, Resetting, and Rising: Your BJJ Roadmap for a Purposeful 2025 30:30

6M ago30:30

30:30

Did you do what you set out to do in 2024? Have you taken the time to review and reflect on the goals you set for 2024? Did you do any resets during the year? Who do you want to be in 2025? Do you have a gameplan to become the person you want to be a year from now? Did unexpected setbacks keep you from achieving your Jiu-Jitsu goals this year? AJ’s…

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Our Chat with Matt and Liuan of Slow Camino 25:14

6M ago25:14

25:14

We chat with Matt and Liuan of Slow Camino about their gap year of slow travel, gems they found along the way, managing three young boys while traveling, why midlife is the best time to take a gap year, and much more! Slow Camino Midlife Might Just Be the Perfect Time for a Gap Year A Guide to Things to Do In Teresopolis, Brazil Dollar Street…

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203: Grappling with Age and Injuries - Increasing Training Longevity in Jiu Jitsu 26:52

7M ago26:52

26:52

Does your Brazilian Jiu-Jitsu journey have an expiration date? How can we ensure a lifelong journey with Jiu-Jitsu? We lay out the core elements of achieving longevity in Jiu Jitsu, from injury prevention to smart recovery strategies in this episode. AJ reflects on navigating injuries and the importance of listening to your body. Jen shares her per…

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202: Finding and Creating Community in Jiu-Jitsu 28:45

7M ago28:45

28:45

How important is your Jiu-Jitsu community? On a bad day, it might be the one thing that gets you to come back. On a good day, your teammates are there to cheer you on and celebrate your victories. Community forms the backbone of our Jiu Jitsu journey, whether it's the encouragement from a favorite training partner or the magnetic pull of the friend…

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Our Chat with Diane from Oui in France 55:28

7M ago55:28

55:28

We chat with Diane from Oui in France, the mind behind the living abroad lifestyle blog and YouTube Channel, Oui in France. We discuss what surprised her most about French culture, the reality of living in France versus the fantasy, how culture shock can sneak up on someone when least expected, and so much more. Oui in France Oui in France on Faceb…

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201: Mastering the Jiu-Jitsu Mental Game: Is Your Ego Helping or Hurting Your Progress? 29:42

8M ago29:42

29:42

When it comes to Jiu-Jitsu, our biggest opponent isn’t always the person across from us on the mat. It’s often our own ego. Whether you’re training for competition, personal growth, or the mental and physical health benefits, ego can be both a hidden asset and an invisible obstacle. So, how do you know if your ego is helping you push forward or hol…

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200: From White Belt to Black Belt: How Your Jiu-jitsu Why Evolves 24:17

8M ago24:17

24:17

Brazilian Jiu-Jitsu is transformational. Why did you start training in Brazilian Jiu-Jitsu? Is this the same reason that keeps you coming back, week after week, year after year? Contrary to what you might expect, AJ didn’t immediately become obsessed with Jiu-Jitsu. It wasn't until much later, after over a decade of on-and-off training, that she tr…

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199: Funny Things Jiu-Jitsu People Say 14:08

8M ago14:08

14:08

We say funny things to each other when we're rolling around on the mat with our Jiu-Jitsu friends. This episode is all about the head-scratching, giggle-worthy quirks that only Jiu-Jitsu folks truly understand. From proudly showing off bruises to the odd bowing when stepping from carpet to mat-like surfaces, we explore the endless scenarios that ma…

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Our Chat with Cepee about Digital Nomads 25:22

9M ago25:22

25:22

We’ve brought back Cepee, the brains behind the She Hit Refresh website, Facebook group, and podcast – a community dedicated to helping women over 30 move abroad. This time, we chat about becoming a digital nomad, countries that offer a digital nomad visa, common issues digital nomads face, and how AI will impact digital nomads. The list of 25 Work…

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198: What's Possible in BJJ? Setting Realistic Expectations for Your Long Term Jiu Jitsu Progress 28:08

9M ago28:08

28:08

How can you get a realistic sense of how much skill you COULD get in jiu-jitsu over the years if you stick with it? This question comes to us from one of our listeners! Let's talk a bit about setting realistic expectations in your Brazilian Jiu Jitsu journey. We know it's tricky, but we're here to give you some guidance. You might be feeling overwh…

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197: Disappointment to Determination 35:23

9M ago35:23

35:23

Let’s turn those setbacks into springboards and disappointments into determination. This is the final episode in our series inspired by the book The Mental Edge: Maximize Your Sports Potential with Mind-Body Connection by Kenneth Baum with Richard Trubo. Highlights (00:00) Introduction (03:51) How long do you celebrate a win or wallow in disappoint…

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Our Chat with Melissa and Dave of the Strong Sense of Place 37:18

9M ago37:18

37:18

We chat with Melissa and Dave of the Strong Sense of Place site, podcast, and blog and the Library of Lost Time podcast. We discuss their life in Prague and books! The outdoorsy events around Prague:Discovering Prague events https://www.discoveringprague.cz/ General Strong Sense of PlaceStrong Sense of Place website https://strongsenseofplace.com/ …

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196: Developing Your Jiu Jitsu Mindset Pt 2 31:56

10M ago31:56

31:56

How is your mental Jiu-Jitsu game? We continue our discussion of the book The Mental Edge: Maximize Your Sports Potential with the Mind-Body Connection. It’s one thing to just read the book. Tune in to learn how we plan to implement what we’ve learned from the book to make our Jiu-Jitsu better. The Highlight Reel (00:00) Why you should listen to Pt…

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195: Developing Your Jiu Jitsu Mindset 27:27

10M ago27:27

27:27

How much time have you spent working on the mental side of your Jiu-Jitsu game? Do you have practices in place to strengthen your mind and keep your focus? "The Mental Edge: Maximize Your Sports Potential with the Mind-Body Connection" by Kenneth Baum and Richard Trubo is the book that has inspired this episode. Coach Rachel Casias recommended this…

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194: Teaching Brazilian Jiu-Jitsu: What New Instructors Need to Know 28:05

11M ago28:05

28:05

What do you do when your coach asks you to teach Brazilian Jiu-Jitsu for the first time? Are you ready to run the class? The Highlight Reel (02:26) What makes a good Brazilian Jiu-Jitsu Instructor (08:15) Teaching to different skill levels, ages, and body types (10:52) Advice for teaching your first class (14:58) What if a higher rank is in class (…

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193: Takedowns to Takeaways: On and Off the Mat Lessons from Roll Model Grappling Camp 2024 18:00

11M ago18:00

18:00

We share our big takeaways and lessons from this year’s Roll Model Grappling Camp. Get a behind-the-scenes look at how the camp was curated to foster both Jiu-Jitsu skill development and a strong sense of community among women practitioners. This year’s theme was "A rising tide raises all ships," a phrase AJ often employs to emphasize the power of …

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Our Chat with Susan from Overseas Vote Foundation 32:21

12M ago32:21

32:21

We chat with Susan, the force behind Overseas Vote Foundation, about it’s creation and it’s sister website, US Vote Foundation; voting trends; surveys they have done; the US voting system; getting more Americans who live abroad to vote; and so much more! Share the links below to help get out the vote: Voter Journey Map Overseas Vote Foundation Over…

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192: Elevate Your Jiu-Jitsu Faster with Better Note Taking 19:35

12M ago19:35

19:35

How can you elevate your Jiu-Jitsu faster? Take notes! This episode is packed with actionable practices to enhance your retention, refine your skills, and improve your overall Brazilian Jiu-Jitsu. We are big believers in the power of taking notes and keeping a Jiu-Jitsu journal to improve your Jiu-Jitsu. This episode was inspired by a recent blog p…

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Jen Edds Podcasts

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