Parent Coaches Unleashed is a podcast that dives deep into the unspoken realities of parenting. Hosted by life coaches Carrie Wiesenfeld and Jessica Anger, this show is an unfiltered, no-holds-barred exploration of the joys, challenges, and everything in between that comes with raising children. Whether you're a new parent feeling overwhelmed, a teacher seeking insights, or a grandparent navigating your role, this podcast offers a community where your experiences are acknowledged and discuss ...
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Mental health, making music and staying alive. Explore intimate, vulnerable and fascinating stories from musicians and creative people on their real-life challenges, triumphs, and how they've navigated the world while making art. Hosted by Christina Rowatt.
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Teaching can be an emotionally and physically stressful career. Since becoming a teacher 7 years ago, I gained a lot of weight, felt depressed and started getting weekly migraines. This school year I decided to get my health in check. This podcast is dedicated to helping teachers like me feel better from the inside out! Every episode is full of whimsical antics and good times while dishing out the best health and wellness advice out there! :D
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Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself.
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This is The Future of Wellness, your go-to resource for the art of wellbeing and the science of self-transformation. Explore a holistic approach to life with world-class experts as we uncover the tools and traditions of consciousness transformation. From energy healing to ayurveda, somatic therapies to neuroscience, meditation to enlightenment – we believe the most interesting things happen at the boundaries of disciplines. Whether you’re curious about holistic wellness or deeply committed t ...
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Parenting is hard. We get that! We are right there with you. There is so much information being thrown at us on a daily basis on how we should be raising our kids, are we doing the right things, should we be doing something different. It can be overwhelming and exhausting. In this podcast you will hear from experienced parents and professionals about various parenting topics to help you by providing you with solutions and strategies to minimize the hustle and bustle that we parents face dail ...
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Dr. Keith Ellis is a Scientist and Associate Professor of Medicinal Chemistry that is using his knowledge & expertise in medicinal chemistry, pharmacology, and natural products to research the biological mechanisms that cause Long Covid and create custom-formulated, over-the-counter solutions for Long Covid that are safe, inexpensive, accessible fo…
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Welcome Home-ish: Navigating Summer with Your College-Aged Kids
36:27
36:27
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36:27Send us an email @ [email protected] summary Summer is here, and so are your college-aged kids—back from campus life and crashing into your living room. In this lighthearted and relatable episode, Carrie and Jessica talk about what happens when young adults return home after a year of independence. They explore the emotional complexit…
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The Art of Reinventing Yourself (As a Mom)
1:03:11
1:03:11
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1:03:11Send us an email @ [email protected] In this special one-year anniversary episode of Parent Coaches Unleashed, Carrie & Jessica dive deep into the journeys of moms who have reinvented themselves after years of parenting. With Mother’s Day around the corner, the episode shines a light on moms who made bold pivots—leaving careers, embra…
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Send us an email @ [email protected] summary In this episode, the last of the first season, Jessica Anger and Carrie Wiesenfeld reflect on their journey as parents, discussing the evolution of parenting from the early days of caring for infants to witnessing their children grow into kind and compassionate individuals. They share proud…
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Send us an email @ [email protected] Diedra Perry, a certified HeartMath® Mentor and stress management coach, works with kids, adults, athletes, and leadership teams. She helps them learn to manage stress and build resilience through biofeedback and science-backed techniques. Her approach combines emotional regulation, nervous system …
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Mastering Anger Management: Tools for Emotional Regulation with Dr. Christian Conte
59:48
59:48
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59:48Dr. Christian Conte is one of America's most accomplished mental health specialists in the field of anger and emotional management. In this episode, he shares the deeper principles behind Yield Theory - a powerful model of change that integrates radical compassion, conscious education, and Eastern philosophical insights such as non-attachment. With…
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Send us an email @ [email protected] In this episode of Parent Coaches Unleashed, Jessica Anger and Carrie Wiesenfeld discuss the complexities of college decision-making for students and their parents. They explore the emotional challenges parents face when their children choose colleges that differ from their expectations, the import…
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More Than a Game: Gambling, Addiction, and the Family Impact
46:54
46:54
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46:54Send us an email @ [email protected] Ryan Soave, Chief Clinical Officer of Guardian Recovery, is a Licensed Mental Health Counselor and certified trauma therapist specializing in addiction and PTSD treatment. He integrates yoga, meditation, and breathwork into his therapeutic approach, which he has shared with thousands. He has also g…
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The Sacred Cell - What Cell Membranes Teach Us About Healing Relationships with Diane Tegtmeier
56:00
56:00
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56:00Our cells have been masterfully navigating relationships for billions of years, what if their wisdom holds the solutions to our deepest relational wounds? Diane Tegtmeier bridges biochemistry, social work, environmental activism and energy healing to reveal how nature's ancient wisdom can transform our most challenging relationships. Drawing from h…
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022 - Brian Ritchie (Violent Femmes) on Mental Health & Making It Early
9:15
9:15
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9:15Brian Ritchie from Violent Femmes talks about how mental health was approached when he was starting out, the impact of breaking big early on his identity as a young musician, how he manages his mental health and lots more.By Christina Rowatt
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Netflix Drama Adolescence Sparks Real Conversations About Parenting
35:17
35:17
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35:17Send us an email @ [email protected] Netflix’s limited series drama Adolescence has everyone talking—and in this episode, Carrie and Jessica join them in the discussions. They explore themes such as parent-child relationships, the impact of social media, emotional dynamics, and the responsibilities of both parents and schools in guidi…
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The Invisible You - Energy Medicine & Mapping the Human Biofield with Thornton Streeter
58:11
58:11
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58:11Thornton Streeter takes us on a fascinating journey into the invisible realm of the human energy field revealing how cutting-edge technology is finally making visible what healers have known for millennia. As founder of the Centre for Biofield Sciences in India, Thornton has dedicated many years to developing the Biofield Viewer - a remarkable syst…
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Spring Break for Your Young Adult: Exciting or Terrifying?
29:07
29:07
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29:07Send us an email @ [email protected] In this conversation, Carrie and Jessica discuss the complexities and anxieties surrounding spring break for young adults. They explore the challenges parents face in trusting their children to make safe decisions while traveling, the importance of preparation and communication, and the evolving na…
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Debunking Parenting Myths: Teen and Young Adults Edition
27:11
27:11
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27:11Send us an email @ [email protected] In this conversation, Carrie and Jessica discuss the unrealistic expectations placed on young adults in their early 20s and late teens to have everything figured out. They explore the importance of independence, the transition to adulthood, and the balance between freedom and responsibility in pare…
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Expect the Unexpected - Sacred Geometry, Sound Healing & The Pyramids of Chi with Peter McIntosh
47:36
47:36
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47:36A mysterious voice heard in meditation transformed the lives of Peter McIntosh and his wife Lynn, setting them on an extraordinary journey and leading them to create one of the world's most unique sound healing sanctuaries. Peter is the visionary founder and CEO of Pyramids of Chi, Bali, Indonesia, an internationally renowned sound healing center i…
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Send us an email @ [email protected] Ken Wiesenfeld is a husband of 30 years, with 2 amazing young adult sons, who he could not be more proud of. He wishes that he had the wisdom of those lessons most recently learned about parenting while he was "winging it" during the pre-teen years. In addition to spending time with his family, Ken…
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Let Them – A Deep Dive into Mel Robbins' Game-Changing Theory Part 2
36:27
36:27
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36:27Send us an email @ [email protected] In this episode, Carrie and Jessica take a deep dive into the second half of The Let Them Theory by Mel Robbins, unpacking its powerful message about letting go of control and embracing acceptance. They explore the challenges of making meaningful friendships as adults, the struggles parents face wh…
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Radical Reality - How Seeing the Aura Reveals Who & What We Are with Keith Parker
55:33
55:33
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55:33Today, we’re turning the tables - Keith is stepping into the guest seat to talk about his new book, Radical Reality! A teacher, author and healing practitioner with expertise in the human energy field, contemplative science and the healing arts, Keith initially used meditation as a vehicle to understand and refine subtle states of consciousness. Ov…
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College Admissions: Messaging, Money, and Mindset with Jen McKenzie
42:31
42:31
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42:31Send us an email @ [email protected] Jen McKenzie, a Boca Raton native with a BA in English, founded Milestone in 2004 to provide SAT/ACT prep and college admissions guidance. Over 15 years, Milestone has become a leading agency in Boca. Jen is a member of the IECA, holds a UCLA Counseling Certificate, and teaches at UC-Berkeley Exten…
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February 14: A Day of Love, Reflection, and Rememberance
13:47
13:47
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13:47Send us an email @ [email protected] On this episode, Carrie and Jessica open their hearts to share their experiences from February 14, 2018—the day that forever changed their lives. As mothers of children who were at Marjory Stoneman Douglas High School during the tragic shooting that claimed 17 lives, they reflect on what they’ve le…
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The Science of Spontaneous Spiritual Awakening with Jessica Corneille
51:04
51:04
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51:04In the realm of healing and personal growth, the subject of spiritual awakening often emerges as a complex theme, merging both the psychological and the transcendental. In our latest episode, we host Jessica Corneille, MSc, a Research Psychologist with a focus on the enigmatic field of spiritually transformative experiences (STEs). Jessica shares h…
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Send us an email @ [email protected] Chelsea Briggs is an experienced English educator with over a decade of teaching in Broward County. A graduate of Florida Atlantic University, she began her career as a paraprofessional at Horizon Elementary and has taught at Stoneman Douglas High School since 2017. Currently teaching 11th and 12th…
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Let Them – A Deep Dive into Mel Robbins' Game-Changing Theory Part 1
32:28
32:28
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32:28Send us an email @ [email protected] In this episode of Parent Coaches Unleashed, Carrie and Jessica break down the first half of Mel Robbins' book, The Let Them Theory. They explore how this powerful mindset shift can transform parenting, sharing personal stories of when they could have put this approach into practice. Whether you're…
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Discover Your Personality Type - Unlocking the Enneagram for Self-Awareness & Personal Growth with Beatrice Chestnut
59:14
59:14
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59:14Unlock the mysteries of the Enneagram with Beatrice Chestnut, Ph.D. - one of the most authoritative voices and thought leaders in the modern Enneagram movement. Discover how the Enneagram's ancient wisdom can serve as a transformative map for understanding your own unconscious patterns and behaviors as she guides us through this fascinating tool fo…
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Calm or Chaos: What it Takes to Raise a Large Family
37:40
37:40
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37:40Send us an email @ [email protected] Catherine Walker wears many hats. She sits on the board at S.O.S Children's Village, is the president of the Stoneman Douglas Football Boosters, substitute teachers, is married to the mayor of Parkland, and most important is the mom to five children. Catherine makes motherhood look easy, never gett…
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Send us an email @ [email protected] In this insightful episode of Parent Coaches Unleashed, Jessica and Carrie dive into the emotional and practical aspects of preparing to become empty nesters. Jessica shares her perspective as a mom with one child still in high school and two in college, while Carrie reflects on her experiences wit…
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Practical Neuroplasticity - Feldenkrais, Somatics & Learning How to Change with Nick Strauss-Klein
56:21
56:21
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56:21Can a gentle movement practice reshape your life? Meet Nick Strauss-Klein, a Guild-certified Feldenkrais practitioner and founder of The Feldenkrais Project, who shares his journey from a concert pianist sidelined by a repetitive strain injury to a passionate advocate and teacher of the Feldenkrais Method. Discover how his experience sparked a prof…
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The Parenting Pivot: You Think You're Going To Italy And End Up in Holland
45:51
45:51
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45:51Send us an email @ [email protected] Jana Kohn is an ASHA-certified Speech-Language Pathologist with a Master’s from Syracuse University. She has spent five years at Community High School District 128, supporting neurodiverse young adults in Extended Transition Services. Previously, she worked for seven years in a private clinic with …
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SPOTLIGHT | A Guided Practice to Reduce Stress & Build Safety Through Contact Points with Dr. Liz Stanley
26:16
26:16
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26:16Experience the "contact points" meditation with Dr. Liz Stanley, a practical guided exercise that integrates seamlessly into your daily routine and can transform your stress resilience and self-regulation. Liz Stanley, PhD, is the creator of Mindfulness-Based Mind Fitness Training (MMFT®), speaker and award-winning author of Widen the Window and Pa…
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Heart-Brain Coherence, Emotional Intelligence & The Vibrational Spectrum of Love with Dr. Rollin McCraty
57:00
57:00
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57:00Our special guest for today’s New Year episode is Rollin McCraty, Ph.D., innovator, psychophysiologist and director of research at HeartMath® Institute Research Center. One of Rollin's primary areas of focus is the physiology of emotion, investigating the mechanisms by which emotions influence cognitive processes, behavior and health. Hear his tran…
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Send us an email @ [email protected] In their last episode of 2024, Carrie and Jessica talk about the holiday traditions followed with their own families. They then go on to reflect about the year with their new podcast, favorite episodes, what they've learned, and what they would like to try in 2025. Enjoy! 🔗 Connect with Jessica Ang…
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The Global Brain, Spiritual Awakening & Human Evolution with Peter Russell
56:05
56:05
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56:05Peter Russell is an author, speaker and leading thinker on consciousness and contemporary spirituality. Join us in this compelling episode with a luminary whose journey from theoretical physics to spiritual traditions and meditation offers profound insights. Peter's principal interest is the deeper, spiritual significance of the times we are passin…
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Why Sleep Struggles Could Be More Than Just Tired Kids
32:21
32:21
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32:21Send us an email @ [email protected] Dr. Layne Martin, initially focused on veneers and crowns, shifted his career after collaborating with dentists specializing in complex cases, particularly influenced by Victor Avis. Avis emphasized the importance of airway issues, which Dr. Martin explored further, realizing that symptoms like tee…
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021 - Donita Sparks (L7) / Shawna Potter (War on Women) on Mental Health, Music & Fighting The Power
1:10:47
1:10:47
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1:10:47Donita Sparks of L7 talks about her experiences with mental health, the band's evolution and her frustration at the reaction to the overturning of Roe vs. Wade as the founder of Rock For Choice, a pro-choice concert series that featured everyone from Nirvana to Pearl Jam, Rage Against The Machine and Red Hot Chili Peppers. Donita also discusses her…
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SPOTLIGHT | Red Light Therapy Masterclass - Boosting Health at the Cellular Level with Bryant Meyers
16:59
16:59
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16:59Have you ever wondered how specific wavelengths of light can boost your health and vitality? Discover the transformative power of red light therapy - also known as Low Level Light Therapy (LLLT) or Photobiomodulation (PBM) - with Bryant Meyers, a leading expert in energy-based therapies. Together we delve into the practical aspects of integrating r…
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What Drives Them Crazy: Kids Spill the Tea on Parent Behaviors
27:09
27:09
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27:09Send us an email @ [email protected] Ever wonder what your kids really think about your parenting habits? In this episode, Carrie and Jessica dive into the results of a poll asking teens and young adults what behaviors they find most annoying about their parents. From surprising revelations to thought-provoking insights, this conversa…
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Somatic Therapy & Sexuality - Navigating Trauma, Intimacy & Embodiment with Ariel Giarretto
58:14
58:14
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58:14In this enlightening episode we connect with Ariel Giarretto, an internationally known body-oriented trauma therapist and Somatic Sex Educator. Ariel's initial intrigue with the body's physiology began during her work as a birth doula, and deepened during her experiences at the Esalen Institute and her extensive study with Somatic Experiencing (SE)…
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Navigating Divorce: Insights from a Divorce Coach Who’s Been There
33:46
33:46
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33:46Send us an email @ [email protected] With over 20 years of experience as a therapist, teacher, and school counselor, Cari D'Angelo has witnessed the impact of divorce on families. Having gone through two divorces herself, she understands the emotional and co-parenting challenges. After struggling with mediation and legal expenses, she…
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020 - Got Depression? Slipknot, Halestorm, Cypress Hill & More Share Insights & Coping Tools
15:29
15:29
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15:29What does depression feel like? Artists including Corey Taylor (Slipknot), B Real (Cypress Hill), Lzzy Hale (Halestorm), Jessica Pimentel, Devin Townsend, Jake Duzsik (Health), Connie Sgarbossa (Seeyouspacecowboy) and Kyle Anderson (Brand of Sacrifice) reflect on their experiences of depression and darkness. They also share the coping mechanisms th…
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Mom Math: What 46 Years of Combined Experience Has Taught Us
23:42
23:42
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23:42Send us an email @ [email protected] Carrie's oldest son is 25. Jessica's oldest daughter is 21. That's how they did their mom math and arrived at 46 years of combined experience. Join them as they discuss meaningful lessons from their parenting journey. From embracing silliness and fostering open communication to admitting their own …
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Revolutionize Your Rest - Expert Sleep Science Revealed with Dr. W Chris Winter
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59:26Get ready for a new perspective on the secrets of better sleep with Dr. W Chris Winter, an international expert on sleep who has helped more than 10,000 patients rest better at night. A dynamic speaker and researcher on the science of sleep, he is author of two acclaimed books, The Sleep Solution and The Rested Child. In a wellness world where prio…
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Behind The Screens: Talking School Safety
30:21
30:21
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30:21Send us an email @ [email protected] Lori Alhadeff, a New Jersey native, is a former K-12 Health and Physical Education teacher and stay-at-home mom. Her life changed when her daughter, Alyssa, was killed in the 2018 Stoneman Douglas High School shooting. Married to Dr. Ilan Alhadeff for 23 years, Lori is a dedicated community safety …
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19 - Lindsay Schoolcraft - Mental Health & Illness, Cradle of Filth, Creativity & Xen
1:00:19
1:00:19
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1:00:19Lindsay Schoolcraft is a Canadian singer, harpist, keyboardist and music producer who is an established solo artist who also spent seven years with Cradle of Filth. In this episode, she discusses her mental health journey and reflects on her time with Cradle of Filth, noting the challenges of dealing with narcissistic individuals and the strain on …
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SPOTLIGHT | The Breath of Life - Exploring Craniosacral Therapy & Biodynamic Techniques
23:55
23:55
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23:55In this insightful Spotlight episode, we explore the gentle yet profound world of Craniosacral Therapy (CST) and Biodynamic Craniosacral Therapy (BCST) techniques. Discover how these hands-on, non-invasive approaches tap into the body’s natural rhythms of self-healing in different ways. We discuss the subtle power of craniosacral rhythms, the role …
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Send us an email @ [email protected] In this episode, Carrie and Jessica take a deep dive into the term "failure to launch" and what it really means for young adults and their families. We explore why some young people struggle to achieve independence and how family dynamics, societal expectations, and personal challenges can contribu…
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PEMF Therapy & Frequency Devices: Advancements in Holistic Health with Bryant Meyers
55:12
55:12
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55:12What is PEMF therapy and how does it work? In today's episode we get clear on Pulsed Electromagnetic Field therapy with our guest Bryant Meyers, B.S. M.A. Physics, a bestselling author and leading expert in the field of energy medicine and PEMF therapy. Discover how PEMF devices can be a potent tool in promoting relaxation and supporting holistic h…
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Dads Unleashed:Their Perspective on the Stress of Parenting
34:03
34:03
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34:03Send us an email @ [email protected] Ken Wiesenfeld is a husband of 30 years, with 2 amazing young adult sons, who he could not be more proud of. He wishes that he had the wisdom of those lessons most recently learned about parenting while he was "winging it" during the pre-teen years. In addition to spending time with his family, Ken…
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SPOTLIGHT | Discover the Feldenkrais Method - Awareness Through Movement Guided Practice with Nick Strauss-Klein
21:54
21:54
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21:54Experience the Feldenkrais Method directly in this Spotlight episode, and learn how this somatics practice can help you move through life with greater efficiency, enhance your thinking and problem solving abilities and support emotional regulation. Teacher Nick Strauss-Klein is a Guild Certified Feldenkrais Practitioner and founder of The Feldenkra…
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18 - Jake Duzsik (HEALTH) on Mental Health, OCD, Trent Reznor & The Apocalypse
34:19
34:19
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34:19Jake Duzsik of LA industrial band HEALTH explores his experiences with mental health, creativity and illness plus "DSMV," the song they named after The Diagnostic and Statistical Manual of Mental Disorders - a volume where all of us in the mental health club are included. We talk about how their desolate music may be connecting right now because of…
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The Art of Yoga Nidra - How to Access Your Physical & Subtle Bodies for Insight & Joy with Anne Douglas
56:21
56:21
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56:21Discover the transformative power of Yoga Nidra with Anne Douglas, a trailblazer of this deeply restorative practice long before it was recently popularized through scientific research on non-sleep deep rest (NSDR). Anne has been practicing yoga and meditation for over three decades and teaching since 1989, having studied many hatha yoga approaches…
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