Best Jessie & Erica Podcasts (2025)

1
Unlocking Pain-Free Living: The Power of Online Physiotherapy with Thomas Olsen (ep 94) 23:44

1d ago23:44

23:44

In this episode, host Dana Jones sits down with Thomas Olsen, founder of Embodied Health Physiotherapy, to explore the evolving landscape of online physiotherapy. Thomas shares his expertise on how virtual care can be just as effective as in-person sessions, and discusses the personalized approach he takes to ensure each patient receives a treatmen…

1
The Beat Pain Method: Healing Chronic Pain With Katie Rothwell (ep 93) 37:44

8d ago37:44

37:44

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with chronic pain specialist Katie Rothwell about her personal journey with chronic pain and the development of the Beat Pain Method. The conversation explores the multifaceted approach to pain management, including the importance of understanding the mind-body connection, tai…

1
Episode 123: Olivia Friedman, Author "How Accurate is House of David?" 1:21:01

12d ago1:21:01

1:21:01

In this episode, we’re joined by writer, podcaster, and Judaic Studies teacher at Jewish Leadership Academy in Miami, Olivia Friedman for a deep-dive review of the hit Amazon Prime series House of David. Going character by character, we explore what the show gets right—and where it diverges—from the biblical narrative, paying close attention to the…

1
How to Stay Pain-Free and Strong as an Endurance Athlete, with Dr. Jessie Duppler (ep 92) 28:13

15d ago28:13

28:13

Unlock the secrets to pain-free performance in this episode of the Pain Free Athlete Podcast. Host Dana Jones sits down with Dr. Jessie Duppler, a physical therapist and former competitive cyclist, to explore the unique challenges faced by endurance athletes-especially cyclists and runners-when it comes to pain management and rehabilitation. Dr. Du…

1
Episode 122: Dr. Malka Simkovich "Discovering Second Temple Literature" 1:10:04

20d ago1:10:04

1:10:04

In her highly anticipated return to the podcast, Dr. Malka Simkovich takes us on a journey through the rich and complex world of Second Temple Judaism, drawing from her acclaimed book Discovering Second Temple Literature. We begin with the extraordinary discoveries of the Cairo Genizah and the Dead Sea Scrolls, and explore why these moments of pres…

1
Pain Free Athlete + The Body Nerd : Myth-Busting Movement Magic with Dana Jones & Alexandra Ellis (ep 91) 40:35

22d ago40:35

40:35

What happens when two champions of movement, self-care, and pain-free living join forces? Get ready for a powerhouse collaboration between Alexandra Ellis-Body Nerd, self-care coach, and myself, Dana Jones, the host of the Pain Free Athlete Podcast. Together, we are breaking down the barriers to living pain-free and empowered. Alexandra brings her …

1
Beyond the Finish Line: Individualized Therapy, Mindset, and Community in Athletic Performance with Denise Smith, PT (ep 90) 33:51

29d ago33:51

33:51

In this episode of the Pain Free Athlete Podcast, host Dana Jones sits down with physical therapist Denise Smith to explore the power of personalized care in athletic performance and recovery. Denise shares her expert insights on injury prevention, the importance of balance and agility for runners, and how the right footwear can make all the differ…

1
Episode 121: Gila Fine "The Madwoman in the Rabbi's Attic" 1:11:58

1M ago1:11:58

1:11:58

How are women really portrayed in the Talmud—and what happens when we look beyond the surface? In this episode, we speak with Gila Fine about her groundbreaking book, The Madwoman in the Rabbi’s Attic, where she takes us deep into the stories of the six named heroines of the Talmud: Yalta the shrew, Homa the femme fatale, Marta the prima donna, Her…

1
Healing Through Movement: The Psychology of Pain with Dr Tawny Kross (ep 89) 29:23

1M ago29:23

29:23

In this episode of the Pain Free Athlete Podcast, host Dana Jones welcomes Dr. Tawny Kross, a physical therapist and pain and wellness coach, for an in-depth conversation on the integration of psychology into physical therapy. Together, they explore how understanding pain from a psychological perspective can transform treatment, the impact of stres…

1
Beyond the Injury: Empowering Recovery in Modern Sports with Erica Marcano (ep 88) 32:55

1M ago32:55

32:55

In this episode of the Pain Free Athlete Podcast, host Dana Jones welcomes Erica Marcano, a seasoned certified athletic trainer and strength coach, for an in-depth discussion on the changing landscape of athletic training and rehabilitation. The conversation centers on the importance of adopting a biopsychosocial approach to recovery—one that recog…

1
Healing Hashimoto's Naturally: Insights from Primal Health Coach Chris Toto ep 87 27:42

2M ago27:42

27:42

In this episode of the Pain Free Athlete Podcast, host Dana Jones interviews Chris Toto, a primal health coach who specializes in helping women with Hashimoto's disease. Chris shares his personal journey of battling Hashimoto's, the lifestyle changes that led to his recovery, and his mission to empower women to overcome autoimmune symptoms. The con…

1
Episode 120: Dr. Yael Ziegler "Making Sense of Midrash" 1:03:45

2M ago1:03:45

1:03:45

In this episode, Dr. Yael Ziegler shares her thoughtful and layered approach to the study of Tanakh. Known for her deep literary readings and her commitment to both peshat and the broader interpretive tradition, she explains how elements like structure, repetition, and intertextuality shape her analysis of the biblical text. We explore her perspect…

1
Revolutionizing Pain Recovery: Georgie Oldfield on Emotional Awareness and Self-Compassion (ep 86) 46:27

2M ago46:27

46:27

In this episode of the Pain Free Athlete Podcast, host Dana Jones interviews Georgie Oldfield, a pioneering physiotherapist and founder of SIRPA. Georgie shares her journey into the world of chronic pain treatment, her discovery of Dr. Sarno's work, and how it transformed her approach to pain management. The conversation delves into the establishme…

1
Episode 119: Rabbi Menachem Leibtag "The Case for the Gush Tanakh Method" 1:04:33

2M ago1:04:33

1:04:33

In this episode, we’re joined by Rabbi Menachem Leibtag, a leading educator in the Gush (Yeshivat Har Etzion) Tanakh methodology—a literary-contextual approach to the study of Tanakh that emphasizes peshat, structure, and thematic development, while reading the text in its historical and narrative context. Rabbi Leibtag lays out the foundations of …

1
Mind Over Matter: Exploring Pain and Resilience with Charlie Merrill (ep85) 35:28

2M ago35:28

35:28

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Charlie Merrill, a physical therapist and founder of Merrill Performance. They discuss the integration of mind-body therapy in treating pain, particularly for athletes. Charlie shares his journey into this field, influenced by the works of John Sarno and Howard Schubiner,…

1
The Remade Athlete: Longevity Through Holistic Fitness With Steven Hicks - ep84 28:37

2M ago28:37

28:37

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Stephen Hicks about his journey from athletics to wellness. Stephen shares his personal experiences with injury and recovery, emphasizing the importance of overall wellness and the mind-body connection. He discusses the concept of holistic fitness, common misconceptions, …

1
Episode 118: Jessie Fischbein "Infertility in the Bible" 58:58

2M ago58:58

58:58

In this episode, we sit down with Jessie Fischbein, author of 'Infertility in the Bible: How the Matriarchs Changed Their Fate; How You Can Too.' Jessie’s book stands out for its informal, accessible style and its ability to resonate with readers beyond just Jewish or theistic audiences. We discuss what inspired her to write it and how readers stru…

1
Reclaiming Joy: Lindsay Masvaleix’s Path to a Pain-Free Life 33:42

3M ago33:42

33:42

Summary In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with pain recovery coach Lindsay Masvaleix about her journey from chronic pain to recovery. Lindsay shares her personal experiences with debilitating back pain, the emotional toll it took on her life, and how she discovered the SIRPA approach to healing. They discuss t…

1
Episode 117: Rabbi Dr. Ephraim Kanarfogel "Getting to Know Rashi" 1:35:22

3M ago1:35:22

1:35:22

As our 'Getting to Know the Rishonim' series continues, we explore the towering figure of Rashi with Rabbi Dr. Ephraim Kanarfogel, one of the foremost scholars of medieval Jewish thought. French Jewry produced a remarkable corpus of Torah commentators—from Rashi to Rashbam, Bechor Shor, Rav Yosef Kara, and Hizkuni. What makes this school of biblica…

1
From the Gridiron to Guidance: Ernest Allen's Coaching Journey 46:43

3M ago46:43

46:43

In this episode of the Pain Free Athlete Podcast, host Dana Jones interviews Ernest Allen, a former professional football player turned strength and conditioning coach. They discuss Ernest's journey from college football to the NFL, the rigorous training and nutrition regimens athletes undergo, and the transition from athlete to coach. Ernest share…

1
Overcoming Life's Hurdles: Otis Collier's Journey 30:30

3M ago30:30

30:30

In this episode of the Pain Free Athlete Podcast, host Dana Jones interviews Otis Collier Jr., a human engineer coach who shares his inspiring journey of overcoming significant life challenges, including a birth defect and the loss of his mother. Otis discusses how these experiences shaped his approach to coaching, emphasizing the importance of bui…

1
From Hands-On to Mind-Body: Coenie de Groot's Journey in Osteopathy and Neuroplastic Pain 33:05

3M ago33:05

33:05

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Coenie, an experienced osteopath, about his journey from traditional physical treatments to a deeper understanding of neuroplastic pain. Coenie shares insights on how pain is not just a physical issue but a complex interplay of emotional and social factors. He emphasizes …

1
Episode 116: Rabbi David Wolpe "Responding to Doubt, Division and Tragedy" 48:27

3M ago48:27

48:27

In this episode, Rabbi David Wolpe joins us for a thought-provoking conversation about the challenges and opportunities facing the Jewish people today. In the wake of October 7th, intra-faith dialogue is as critical as interfaith dialogue. The Jewish community must find ways to foster understanding, break down barriers, and build unity among divers…

1
Streaks: A Double-Edged Sword 14:10

4M ago14:10

14:10

In this episode of the Pain Free Athlete Podcast, Dana Jones explores the concept of streaks, both in sports and personal life. She delves into the psychology behind why we are captivated by streaks, the pressure they create, and their impact on self-esteem. Dana also discusses the importance of recognizing when a streak ends and how to handle that…

1
Episode 115: Dr. Erica Brown "The Torah of Leadership" 52:35

4M ago52:35

52:35

Leadership isn’t just a modern concern—it’s embedded in the DNA of the Torah itself. In this episode, Dr. Erica Brown unpacks the centrality of leadership in Jewish thought, drawing on insights from The Torah of Leadership. She explains why leadership has been a defining theme of her work, how the need for strong leadership has intensified—especial…

1
The CoreSpring Method: A New Approach to Pilates with Charlyn Huss 40:23

4M ago40:23

40:23

In this episode of the Pain Free Athlete Podcast, host Dana Jones interviews Charlyn Huss, co-creator of CoreSpring and creator of the CoreSpring method. Charlyn shares her personal journey with pain, movement, and the discovery of Pilates, detailing how her experiences shaped her approach to fitness and wellness. The conversation explores the cult…

1
EP51_Breaking the Silence: A Journey of Mental Health, Recovery & Hope with Erica Meline (Personal Story) 51:02

4M ago51:02

51:02

Erica Meline is a mental health advocate and public speaker. Diagnosed with an eating disorder, Generalized Anxiety Disorder, Major Depressive Disorder, and OCD, Erica has spent much of her life feeling like she was broken. Following a suicide attempt in 2022, Erica made the decision to turn her life around and set out on a long journey to recovery…

1
Episode 114: Rabbi Dr. Zvi Grumet "From Creation to Covenant" 1:26:49

4M ago1:26:49

1:26:49

How does Genesis lay the foundation for humanity’s covenantal relationship with God? Rabbi Dr. Zvi Grumet joins us to share insights from his groundbreaking book Genesis: From Creation to Covenant. Together, we explore how the Torah portrays the patriarchs—Avraham, Yitzhak, Yaakov, and Yosef—as central figures in this process, with the recurring us…

1
Unlocking Athletic Potential Through Reading 12:49

4M ago12:49

12:49

Summary In this episode of the Pain Free Athlete Podcast, host Dana Jones shares her journey of reading and personal growth, focusing on insights from Pat Flynn's book, 'How to Be Better at Almost Everything.' She discusses the importance of generalism over specialization in athletics, the concept of skill stacking, and the significance of meta ski…

1
Episode 113: Joshua Skarf "Torah Through the Lens of Architecture" 50:53

4M ago50:53

50:53

In this episode, we sit down with architect and author Joshua Skarf to discuss his fascinating book, ArchitecTorah: Architectural Ideas in Judaism and the Weekly Torah Portion. Skarf offers a unique perspective on how the principles of architecture and engineering can deepen our understanding of Torah, shedding new light on iconic narratives and th…

1
Unlocking the Secrets of Functional Nutrition with Eugene Smith 37:40

4M ago37:40

37:40

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Eugene Smith, a functional nutrition counselor, about his journey into nutrition, the importance of understanding individual dietary needs, and the impact of nutrition on athletic performance and recovery. They discuss various dietary trends, the significance of gut healt…

1
Balancing Athletic Life: Empowerment and Recovery with Dr. Mary Burmeister 25:38

4M ago25:38

25:38

This episode emphasizes the vital connection between physical health, mental well-being, and empowerment in fitness. Dr. Mary Burmeister shares her journey as a collegiate athlete and the lessons she learned about burnout, nutrition, and the importance of holistic health practices, specifically tailored toward women. • Discussing the impact of coll…

1
Episode 112: Rabbi David Aaron "Off the Derekh" 42:05

4M ago42:05

42:05

What drives individuals to leave the Orthodox path, and how have modern influences like digital culture shaped this phenomenon? Rabbi David Aaron addresses these pressing questions and more, offering profound insights into the challenges and opportunities facing Orthodox Judaism today. This episode delves into the emotional and relational struggles…

1
The Power of Mentorship and Aging with Purpose: A Conversation with Deborah Heiser 36:09

5M ago36:09

36:09

Send us a text Deborah Heiser is a distinguished psychologist known for her pivotal role in the Mentor Project, where she creates unique opportunities such as connecting students with professionals like astronauts. Her approach to mentorship transcends traditional boundaries, viewing it as a reciprocal relationship where both mentor and mentee bene…

1
Unlocking Holistic Wellness with Dr. Njideka Olatunde 32:47

5M ago32:47

32:47

Discover the transformative power of touch and holistic healing with Dr. Njideka Olatunde, a trailblazer in the field of naturopathy and reflexology. Her journey from a childhood steeped in home remedies to becoming a social worker and ultimately a naturopathic practitioner is nothing short of inspiring. This episode explores her unique approach to…

1
Overcoming Cancer and Embracing Holistic Health: Georges Cordoba's Inspiring Journey 45:30

5M ago45:30

45:30

Georges Cordoba shares his extraordinary journey of battling cancer, revealing how he shifted from traditional treatments to holistic practices guided by faith and a commitment to wellness. His story inspires listeners to take control of their health, emphasizing the importance of mindset, nutrition, and emotional support in the healing process. • …

1
Pain Signals and the Hidden Costs of Medication 16:25

5M ago16:25

16:25

This episode emphasizes the importance of the mind-body connection and discusses the role medications can play in distancing us from this awareness. It offers practical strategies for maintaining self-care during the holiday season, encouraging listeners to reconnect with their bodies and prioritize their well-being amidst stress and chaos. • Explo…

1
A Revolutionary Approach to Pain Management - Interview with Ani Papazyan 35:04

5M ago35:04

35:04

Curious about how athletes can overcome pain holistically? Join us as we welcome Ani Papazyan, the celebrated "body pain fixer," who shares her extraordinary journey from professional athlete in Armenia to a trailblazer in personalized pain management. Discover how Ani's innovative techniques, which blend medical massage, functional nutrition, and …

5M ago17:04

17:04

What if the evolution of body standards in sports could transform how we view athleticism and representation? Join me, Dana Jones, on this captivating episode of the Pain-Free Athlete Podcast as we journey through the dramatic changes in gymnastics from the 80s and 90s to today's stronger, healthier physiques. We’ll explore the physical demands of …

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