🛠️ What if the real key to school improvement isn't another new initiative, but rebuilding trust from the inside out? In this compelling episode of Cold-Pressed Conversations, Dr. Jewel White-Williams sits down with Dr. Toby A. Travis, award-winning author of TrustED: The Bridge to School Improvement and a globally recognized expert in educational …

What if your wellness was the leadership strategy you’ve been missing? In this moving episode, Craig Aarons Martin joins Dr. Jewel for a rich conversation about leading from a place of clarity, care, and courage. They talk real life—how to lead when you're tired, how to show up when you’re called, and why your wellness isn't optional. It's essentia…

Are you running on autopilot while pouring into everyone but yourself? In this soul-stirring episode, Wilnette Carter shares how she made the shift from burnout to balance—and what it really takes to live with clarity, financial peace, and emotional wellness. Whether you're an educator, high-achieving woman, or simply ready to choose you, this conv…

In this inspiring episode of Cold-Pressed Conversations, we welcome Diana Williams, a nationally recognized special education consultant and coach. With over a decade of impact, Diana shares what it really takes to support students with disabilities—and how educators can shift their mindset, language, and leadership to foster more inclusive, effect…

What happens when you walk away from corporate comfort to follow your calling in education? In this inspiring episode of Cold-Pressed Conversations™, I speak with featured guest, Rodrick Johnson, as we explore the bold and deeply personal journey of leaving behind a high-paying job to embrace a purpose-driven life in the classroom. 🌱 This isn’t jus…

In this eye-opening episode of Cold-Pressed Conversations™, we sit down with educator and consultant Kylie Elizabeth to unpack what truly shapes successful learning environments—and it’s not just curriculum. From the hallways of public schools to the heart of charter communities, Kylie reveals how school culture, teacher wellness, and parental invo…

Are we just learning, or are we transforming? 🌱 In this powerful episode, we explore Embracing Transformative Learning through the lens of The Project—a groundbreaking approach that blends spiritual growth, intellectual curiosity, and social responsibility into one unforgettable journey. 👉 If you’re an educator, learner, or lifelong thinker searchi…

📌 Are you leading with confidence—or just surviving the chaos? In this inspiring episode, we sit down with Dr. Cynthia Rapaido, seasoned educational leader and mentor, to explore a refreshing take on leadership: the Fruit Leadership Chart. Whether you’re a new assistant principal or a seasoned school leader, her insights will reshape how you approa…

Transforming Lives Through Reading: A Mentor's Inspiring Story How do educators prioritize wellness while carrying the weight of others’ growth? Find out in this heart-opening conversation with Ms.China Pedescleaux Rivers—educator, mentor, and wellness advocate—who shares her real-world wisdom on intellectual, emotional, and financial well-being. W…

Is college still the golden ticket—or is it quietly draining Black women’s futures? In this powerful, truth-telling episode, Dr. Jewel Williams sits down with Dr. Yahaira G. Hall, higher ed leader and researcher, to unpack the financial and emotional toll of student debt on Black female graduates. From career misalignment to generational silence ar…

In this insightful episode, Dr. Morgan Taylor, a pediatric nurse practitioner and Chief Nursing Officer at Archer Review, discusses the essential strategies for enhancing wellness in nursing. From the importance of mentorship and financial wellness to managing sleep and stress, she shares practical advice on how nurses can prioritize their well-bei…

How can educators and schools create a culture of wellness that actually works? Today’s guest, Principal Withers Jackson, shares his journey of prioritizing health in schools and how small changes lead to lasting impact. 🔍 What You’ll Learn: How a simple walking challenge sparked school-wide wellness The power of community support (including a Pelo…

In this episode, educator Kimberly A. Branch, a veteran educator, shares insights on the importance of educator wellness, student engagement, and intellectual wellness in the classroom. The conversation highlights educational strategies that support diverse learning styles and emphasizes the importance of bringing fun back into education to create …

Join us, Dr. Jewel Williams and John Vergara, in this insightful episode featuring John Vergara, an experienced assistant principal, as we delve into the critical topics of educational wellness and classroom management. Discover practical strategies that educators can implement to create a supportive and thriving learning environment. In this episo…

Welcome to another insightful episode of Cold Pressed Conversations! Join Dr. Jewel White Williams as she delves into the pressing challenges faced by educators today. In this episode, we explore the complexities of the educational landscape, the emotional toll on teachers, and the importance of community and support in overcoming these hurdles. Ke…

In this episode, Dr. Jewel White Williams discusses the importance of occupational wellness as a foundation for long-term success in leadership, particularly for educators and entrepreneurs. The conversation emphasizes the need for work-life harmony to prevent burnout and enhance cognitive function. Key Insights Understanding Occupational Wellness …

Dr. Jewel discusses how engaging in creative activities can heal both the mind and body, emphasizing the importance of reclaiming one's identity, especially for exhausted professionals feeling drained and unseen. Research Insights: Citing research from the University of Calgary, Dr. Jewel highlights that practicing art can reduce cortisol levels, i…

What if teaching could be as fulfilling as an exhilarating game where you leave everything on the field? Join Joy and Jewel as they unravel the art of meaningful connections that empower both educators and students alike. Joy shares her journey of finding deep fulfillment in the everyday interactions with students, parents, and colleagues, while Je…

This episode focuses on navigating holiday wellness, highlighting the importance of self-care amidst the seasonal hustle. Strategies include mindful eating, managing stress, and prioritizing healthcare, aiming to empower listeners to enjoy a balanced and joyful holiday season. • Discussing the impact of holiday stress on mental and physical health …

Can medications be quietly robbing your body of essential nutrients? Join me, Dr. Jewel White-Williams, as I engage with Dr. Kathy Campbell, a visionary clinical wellness pharmacist and TEDxTulsa 2018 speaker, to answer this pressing question. Together, we unravel the complex relationship between drug-induced nutrient deficiencies and holistic heal…

Join us for an enlightening session with Dr. Candice Holmes, a highly regarded chiropractor and natural brain transformation expert, who shares her compelling journey into the world of neurofeedback therapy. Inspired by her daughter's ADHD diagnosis, Dr. Holmes explored non-invasive and drug-free treatment options, leading to profound changes in he…

What if your community could be the key to unlocking your emotional resilience and overall wellness? Join me, Dr. Jewel White-Williams, on Cold Press Conversations as we explore the powerful intersection of wellness and community impact. We'll uncover how engaging with supportive groups, such as sororities or professional organizations, can signifi…

Discover the transformative power of spiritual care in healthcare with our enlightening conversation alongside Reverend Christine Davies, an ordained Presbyterian minister and certified pastoral educator. Reverend Davies shares her profound insights on the essential role of hospital chaplaincy and spiritual direction, shedding light on how these pr…

Join me, Dr. Jewel White-Williams, as I sit down with the inspiring Whitney Prude, a board-certified clinical pharmacist turned wellness coach, who shares her incredible journey of transformation. After receiving a life-changing autoimmune disease diagnosis, Whitney was forced to re-evaluate her career path and ultimately embraced her true calling …

Join us on Cold Pressed Conversations for an enlightening discussion with the esteemed Dr. Amy Duffy, a leader in integrative medicine hailing from South Carolina. With humor and expertise, Dr. Duffy navigates the intricate world of menopause, playfully referencing Suzanne Somers' whimsical "seven dwarves of menopause" to explore the diverse sympto…

Ever wondered how the power of mindset and nutrition can transform your health? Join us for an enlightening conversation with Isabella Thor, a functional nutritional therapy practitioner from Eastern Canada, who shares her inspiring journey from academia to the world of functional medicine, fueled by her personal battle with severe depression. Toge…

What if a simple compassionate check-in could transform your emotional well-being and those of your loved ones? Join me, Dr. J White Williams, in this episode of Cold Pressed Conversations(tm), as we uncover the profound impact of these meaningful interactions. As we navigate the upcoming holiday season, the importance of taking a moment to genuine…

Unlock the secrets of ancient healing with Dr. Jewel White-Williams and our esteemed guest, Dr. Tom Ingegno, a celebrated figure in integrative health and bestselling author. Our conversation takes you on a fascinating exploration of alternative medicine practices such as Chinese medicine and cupping, shedding light on their historical significance…

Join us for an enlightening conversation with Dr. Roberto Mixco, a visionary neurologist whose roots trace back to El Salvador, as he unveils a transformative approach to communication for stroke survivors. Imagine being unable to speak or write after a stroke, yet finding hope in a groundbreaking one-handed sign language system. Dr. Mixco opens up…

Can reframing your mindset change the trajectory of your career? Award-winning pharmaceutical executive Dr. Frank L. Douglas joins us to share his extraordinary journey through the corporate ranks of Novartis and Xerox, where he triumphed over racial discrimination. Hear firsthand how a pivotal moment at Xerox led him to reframe his approach to adv…

Discover how modern dental restorations can truly stand the test of time with Dr. Feinberg, a leader in crown and bridge dentistry. We break down his innovative techniques that focus on strengthening the tooth root to prevent decay and enhance longevity. You’ll also hear about his influential works, including *Open Wide: Essays on Challenges Facing…

What if the key to revolutionizing education lies not in more stringent standards, but in fostering creativity and equity? Join us as we uncover the dramatic shifts in educational practices and standards over the past decade. Hear firsthand accounts of transitioning from traditional lectures to active learning strategies, and the vital role institu…

Ever wondered how paramedic education is evolving to meet the complex needs of modern healthcare? In this episode of Cold Pressed Conversations(tm), we sit down with Dr. Megan Corry, a pioneering figure in the field of pre-hospital care and education, to uncover innovative approaches that are reshaping EMS practices. Dr. Corey, the Program Director…

Have you ever considered how much impact a single word can have on patient care? Join us for a fascinating conversation with Dr. Michael Sonick, an internationally acclaimed periodontist and educator, as he uncovers the profound difference between treating patients "for" their ailments versus "to" their needs. Dr. Sonick, known for his holistic app…

Imagine a world where your healthcare team not only treats your symptoms but also nurtures your mind, body, and spirit. This episode of Cold Pressed Conversations(tm) promises to unlock the secrets of holistic health and preventive care. Join me, Dr. Jewel White-Williams, as we embark on a journey to explore the significance of regular checkups, sc…

What if the secret to a truly fulfilling life lies not just in treating ailments but in nurturing the whole person—physically, mentally, and emotionally? In the upcoming season of Cold-Pressed Conversations, we’ll guide you through an eye-opening journey where patient-centered care takes center stage. This season, we’re diving deep into the integra…

Ever wondered how community health practitioners to emergency medical service leaders navigate their complex roles to enhance holistic health and well-being? Join me, Dr. Jewel White-Williams, as we recap the wisdom and personal stories shared by an incredible lineup of experts in the first season of Cold Pressed Conversations (tm). You'll gain ins…

Unlock the secrets to exceptional caregiving, clinical trials, and mental health awareness in our latest episode of Cold Press Conversations with Dr. Jewel White-Williams. Featuring Cheryl Field, a trailblazer in caregiving; Dr. Fitzroy Dawkins, an impassioned advocate for clinical trials; and Elma Kanefield, a mental health expert and the mind beh…

How can you maintain your wellness routine during summer travels without feeling overwhelmed? Join us for an enlightening episode where Dr. Jewel White-Williams, shares her expert insights on staying healthy and active while on the go. Learn how quality sleep plays a crucial role in rejuvenating your mind and body and discover practical tips like w…

How can understanding and managing our emotions improve our healthcare experiences? Join us as we explore this compelling question with Dr. Jewel, a powerhouse in health sciences and community health advocacy. From her multifaceted career as a former principal, teacher, and emergency medical technician to her current efforts amplifying the voices o…

Curious about how your family’s past could shape your health future? Join me, Dr. Jewel White Williams, as we explore the compelling intersection of family history, culture, and health in this enlightening episode of Cold Press Conversations[tm]. We uncover the transformative power of storytelling and cultural gatherings like summer reunions and co…

What if you could ensure your family's wellness all year round with just a few simple steps? Join Dr. Jewel in this episode of Cold Press Conversations as we uncover the secrets to prioritizing family health through comprehensive checkups. You'll learn practical tips for scheduling doctor visits, reviewing vaccination records, organizing medication…

In this episode of Cold Press Conversations, Dr. Jewel provides essential tips and strategies for managing your health while traveling. Key points include checking medication expiration dates, carrying extra doses, and refilling prescriptions before departure to handle unexpected delays. The episode emphasizes packing over-the-counter medications f…

What if the key to lifelong wellness was collaboration? Join Dr. Jewel White Williams as she reflects on Episode 1 (Michael Kaduce) and Episode 15 (Alex Aste) as their interviews provided a unique insight into how community support, knowledge sharing, and continuous learning can profoundly impact the well-being of patients, caregivers, and medical …

What if healthcare could be as accessible as a grocery store visit? In this invigorating summer edition of Cold Press Conversations, I, Dr. Jewel White-Williams, would like to guide you through a season of enlightenment and empowerment. As the sun shines brighter, so will our understanding of health advocacy and equity. Together, we’ll explore how …

What if the key to revolutionizing healthcare lies not just in advanced technology, but in something far more personal and profound? Join me, Dr. Jewel, as we celebrate the first 15 episodes of Cold Press Conversations. This special chapter brings together the invaluable wisdom shared by our esteemed guests, shedding light on critical themes such a…

What if EMS could be more than just emergency response? Join me, Dr. Jewel White-Williams, as I sit down with Alex Aste, a seasoned EMS professional whose journey from Italy to the United States has shaped his unique perspective on healthcare. We discuss the dramatic rise in EMS call volumes over the past two decades and how this surge affects prov…

How can parents effectively combat the rising tide of pediatric obesity amidst today's culture of ultra-processed foods? Join us in this compelling episode of Cold Pressed Conversations as I sit down with Dr. Sheila Carroll, a renowned pediatrician and board-certified obesity medicine physician who has shifted her career towards becoming a certifie…

Unlock the mysteries of your musculoskeletal health with expert physical therapist David Jeter, as we navigate the often misunderstood journey of pain resolution and the preventative power of early intervention. Imagine a world where physical therapists are the go-to guardians of our body's wellbeing, a concept we enthusiastically dissect with Davi…

Have you ever pondered how artists think or how psychotherapy might change how we view performance and personal growth? Psychotherapist and Juilliard School Counseling Services founder Elma Lintz Kanefield is now an author. Dr. Jewel White-Williams and Elma discuss "Hamlet's Mirror's" strong reflecting practices in an intimate conversation. Elma pr…