The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
…
continue reading
The Plus Performance podcast connects you to game changers who are empowering plus size women to unleash their inner athlete. Produced by Born to Reign Athletics.
…
continue reading
Weight Loss for CEOs teaches founding business owners and entrepreneurs how to stop sacrificing their wellness while effectively running their business. Executive Coach, Diana Murphy, inspires and nourishes executive leaders’ aspirations to clear the clutter in their head, and empowers them towards acuity in their leadership, health, and relationships. Discover how to synchronize conflicting personal and professional demands and experience increased productivity and positive performance outc ...
…
continue reading
Hear North Mississippi couples tell the stories of their rollercoaster relationships, and vote to decide which one will receive a special ceremony for renewal of their wedding vows, and a travel-expense-paid second honeymoon.
…
continue reading

1
393. How to Calm the F*ck Down Before a Race
15:19
15:19
Play later
Play later
Lists
Like
Liked
15:19Pre-race jitters getting the best of you? No worries! In today's episode we're talking about how to calm yourself down so you can enjoy your race. Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at [email protected] Join the Not Your Average Runner Private Facebook Community Not Your A…
…
continue reading

1
392. The Low-Energy Runner’s Survival Guide
11:09
11:09
Play later
Play later
Lists
Like
Liked
11:09No energy? No problem! This episode gives you 5 effective hacks to get you moving when your tank is empty. Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at [email protected] Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram…
…
continue reading
In this episode, you'll learn how to coach yourself instead of criticizing yourself! Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at [email protected] Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram…
…
continue reading

1
390. The Guilt-Free Runner’s Guide to Prioritizing Yourself
8:26
8:26
Play later
Play later
Lists
Like
Liked
8:26We've all been there - feeling guilty for taking time to run when life needs us. Learn how to unapologetically take time for yourself in this episode! Join Run Your Best Life If you have any questions you’d like answered on the show, email me at [email protected] Join the Not Your Average Runner Private Facebook Community Not Your Av…
…
continue reading

1
389. Five Ways to Break Out of a Running Rut
13:29
13:29
Play later
Play later
Lists
Like
Liked
13:29Break out of your running rut with one (or all!) of these fun challenges! Follow JillWritesMysteries on Instagram Join Run Your Best Life If you have any questions you’d like answered on the show, email me at [email protected] Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram…
…
continue reading

1
388. 25 Unhinged Running Hacks That Actually Work.
8:29
8:29
Play later
Play later
Lists
Like
Liked
8:29This week on the show, I've got 25 absolutely unhinged running hacks for you! Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at [email protected] Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram…
…
continue reading
This week on the show, we're talking about choosing your first 5K! Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at [email protected] Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram
…
continue reading

1
386. How to Run Without Knee Pain (What Actually Helps)
10:10
10:10
Play later
Play later
Lists
Like
Liked
10:10This week on the show, we're talking about what causes knee pain while running and how to fix it! Check out Up and Running If you have any questions you’d like answered on the show, email me at [email protected] Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram…
…
continue reading

1
385. Why Walking is a Smart Running Strategy
9:43
9:43
Play later
Play later
Lists
Like
Liked
9:43This week on the show, we're talking about why you should incorporate walking into your runs to get faster and avoid injury. Register for Up & Running! Join the Not Your Average Runner Private Facebook Community Not Your Average Runner InstagramBy Jill Angie
…
continue reading
This week on the show, we're talking about why you're not too slow to be a runner, and how to stop stressing about your pace Register for Up & Running! Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram
…
continue reading

1
383. How to Start Running When You Think You Can’t
10:48
10:48
Play later
Play later
Lists
Like
Liked
10:48This week on the show, we're talking about how to start (or restart!) running when it just feels too hard. Register for the free webinar Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram
…
continue reading
This week, we're talking about the basics of strength training for runners and how to fit it into an already busy schedule! Check out Up and Running
…
continue reading
This week we're talking about the importance of the language we use to describe our bodies, specifically the use of the word 'fat.' Sign up for the weekly Feel-Good Friday newsletter HERE. Learn more about Run Your Best Life HERE.
…
continue reading
This week we're talking about the importance of rest and recovery, and how to do it right! Rest and recovery tools I love: https://amzn.to/3X3M1wz Learn more about Run Your Best Life HERE.
…
continue reading

1
379. The Top 3 Mistakes that Lead to Running Injuries
12:58
12:58
Play later
Play later
Lists
Like
Liked
12:58This week, learn the top 3 mistakes that lead to running injuries - and how to prevent them! Mentioned in this show: Not Your Average Runner Facebook Group Exerciser Personality Quiz Not Your Average Runner on Instagram
…
continue reading
This week, learn 5 simple tips to improve your running form so you can feel better and avoid injury! Mentioned in this show: Not Your Average Runner Facebook Group Exerciser Personality Quiz
…
continue reading
Listen this week for real talk about breathing while running. Ready to get started? Click HERE to learn about Run Your Best Life!
…
continue reading
Listen this week to find out exactly what to do during your first 30 days as a runner! Ready to get started? Click HERE to learn about Run Your Best Life!By Jill Angie
…
continue reading
Building a solid running base is the key to successfully building mileage and training for races! This week you'll learn the exact steps to build your base and have fun doing it. Ready to take the next step? Click HERE to learn more about Run Your Best Life!By Jill Angie
…
continue reading
Does it feel like you've lost your running spark? No worries - in today's show you'll get actionable tips on how to get it back! Ready to take the next step? Click HERE to learn more about Run Your Best Life!By Jill Angie
…
continue reading
This week is all about setting yourself up for success in 2025 with a realistic plan that works for YOU! Click HERE to learn more about private coaching with Jill.
…
continue reading
This week, learn how to safely and confidently reboot your running routine and have fun doing it! Click HERE to learn more about private coaching with Jill.
…
continue reading
If you've been struggling lately, listen in for a dose of compassionate but tough love to get you moving! Get full show notes and more information here: https://notyouraveragerunner.com/ep-371-tough-love/By Jill Angie
…
continue reading
This week you'll learn how to set small goals to accelerate your progress. Sounds counter-intuitive, but it works! Get full show notes and more information here: https://notyouraveragerunner.com/ep-370-small-steps-big-results/By Jill Angie
…
continue reading
Sometimes running can feel like a drag, so this week we're going to talk about a way to make it more fun: scavenger hunts! Get full show notes and more information here: https://notyouraveragerunner.com/ep-369-a-running-scavenger-hunt/By Jill Angie
…
continue reading