There is so much misinformation from non-qualified individuals about binge eating. As a Registered Dietitian in Ireland, UK & USA, I'm committed to only giving evidence-based, high quality advice and there ain't no quackery around here. I'm Jo, a Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland (currently living in Boston, USA) and I'm here to smash the taboo of binge eating with evidence-based education. I have so so much to say on this topic and I know you need t ...
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Time to discuss the best advice for overcoming binge eating. Amidst all the harmful advice about how to stop bingeing, there are some glimmers of helpful tips. Of course, its so important that I don’t minimize the seriousness of your binge eating and overcoming binge eating takes more than listening to a podcast or reading a blog post about 5 top t…
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I come across a LOT of bad advice relating to overcoming binge eating. In this episode I'll share the dodgy advice I hear most frequently, so you can watch out for it, and put it in your mental trash can! Interesting Publication on 24hr fasting & bulimia: Fasting Increases Risk for Onset of Binge Eating and Bulimic Pathology: A 5-Year Prospective S…
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Understand Your Triggers For Binge Eating (V's Causes)
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Do you know what triggers you to binge eat? No the answer is not because you're greedy, or because you have no willpower or self-control. Listen on to hear the most common triggers that I come across in my practice. Binge Eating Triggers & How To Stop them: Rethink Your Body - Binge triggers and how to stop them Four Common Triggers: Four Common Tr…
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Understand Your Causes of Binge Eating (V's Triggers)
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I'm uncovering the most common causes of binge eating that I come across as a practitioner in the real world, and how it's useful to differentiate them from your triggers, which are usually a whole other kettle of fish. Symptoms & Causes of Binge Eating: Symptoms & Causes of Binge Eating Disorder | NIDDK (nih.gov) Perfectionism & Eating Disorders: …
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Introducing Jo & Why the Definition of Binge Eating is, in fact, irrelevant.
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Welcome to the Binge Eating Dietitian! In this very first episode, I’m going to introduce myself and how I got to be here talking to you about binge eating, and why the world needs more open discussion about food and disordered eating, I’ll then delve into how binge eating is defined and why, it is in fact, pretty irrelevant. Diagnostic & Statistic…
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