Best Josh Hallmark Podcasts (2025)

1
Are Nightshade Vegetables Harmful? Signs and Symptoms of a Sensitivity 12:50

11h ago12:50

12:50

In this episode, Dr. Jockers breaks down nightshade vegetables and how they could be silently triggering inflammation, fatigue, or stubborn weight gain—even if you're eating clean. You'll discover the hidden signs of nightshade sensitivity, from joint pain and headaches to thyroid issues and sluggish digestion. Dr. Jockers also shares how to identi…

1
Episode 8: The Sweet Aroma of a Crushed Flower: How Suffering Can Change For Good 52:57

18h ago52:57

52:57

Send us a text This second live conversation continues regarding suffering and the value that it brings. Diving deeper into the individual situations of few of the scenarios from these guys lives, the question is raised, "is the suffering worth it?" Is the good that comes from suffering actually better that not suffering at all? If this episode or …

1
S4E11: 'Every Christmas Has A Story' 25:56

1d ago25:56

25:56

What do a live TV news blunder, the most Christmas-y of small towns, and a mystery surrounding a Christmas tree have in common? Jennifer + Josh are back to wrap up our 'Coal For Christmas?' June series with a DOOZY. You know we love a local news trope and that's front and center in 'Every Christmas Has A Story,' starring Aunt Becky from "Full House…

1
How Toxins Cause Inflammation and How to Detox Them with Wendy Myers 35:56

2d ago35:56

35:56

In this episode, Dr. Jockers sits down with Dr. Wendy Myers, a leading expert in heavy metal detoxification, to explore how toxins trigger chronic inflammation. You’ll learn why your body is constantly exposed to harmful chemicals and how this buildup can impact your health in unexpected ways. Dr. Myers reveals the shocking truth about how everyday…

1
How to Detox Sugar From Your Body Quickly 11:29

6d ago11:29

11:29

In this episode, Dr. Jockers lays out a science-backed action plan to flush sugar from your system. He explains how movement, even just air squats, acts like a metabolic sponge for glucose. You’ll also hear why insulin is the gatekeeper to fat burning—and how to get it on your side. Discover the power of apple cider vinegar in reducing blood sugar …

1
The Shocking Truth About Creatine for Your Brain and Body 12:52

7d ago12:52

12:52

In this episode, Dr. Jockers dives into the powerful benefits of creatine for both brain and body. You'll discover how this supplement can enhance your cognition, improve memory, and support cellular energy production. Learn how creatine helps preserve muscle mass, increase strength, and boost endurance, making it a must-have for anyone seeking bet…

1
Potential Keyes Victims: The Northeast 30:24

8d ago30:24

30:24

As we prepare for season 7 of our investigation into Israel Keyes, we look back at some of the potential victims we've covered throughout the series and provide case updates and classification updates. This episode covers the following cases: • Kellisue Ackernecht • Jack Coloney • Suzy Lyall • John Hannemann • Marble Arvidson • Nancy Reagey • Maura…

1
Using Nourished Fasting for Metabolic Health and Longevity with Dr. William Hsu 42:04

10d ago42:04

42:04

In this episode, Dr. Jockers and Dr. William Hsu dive into how nourished fasting can reduce insulin resistance, activate autophagy, and slow aging. They discuss how the fasting mimicking diet triggers cellular repair while still providing nourishment. Learn how nutrient-sensing pathways like mTOR and IGF-1 influence metabolic health and why modern …

1
S4E10: 'A Christmas Melody' 32:47

10d ago32:47

32:47

What do a janitor Santa, a Folgers product placement, and MARIAH CAREY have in common? Our special 'Coal For Christmas?' series continues in June, as Jennifer & Josh recap and review 2015's 'A Christmas Melody'! We're taking the deep dive on some flicks that -- well -- aren't always as generally well loved as other. This one is a bit bonkers, folks…

1
5 Medications That Increase Gut Inflammation 20:24

14d ago20:24

20:24

In this episode, Dr. David Jockers reveals how common pain relievers like NSAIDs can damage your gut, leading to leaky gut and inflammation. He shares the science behind how these meds worsen long-term gut health. Antibiotics, often prescribed unnecessarily, disrupt the gut microbiome and cause more harm than good, creating long-term issues like ba…

1
What is the Best Nutrition Plan to Follow? 26:18

15d ago26:18

26:18

In this episode, Dr. Jockers reveals how to create your perfect, personalized real food diet—no more one-size-fits-all plans. Learn simple tests to see what works for your body, from protein to fats to fiber. Discover how to identify hidden food sensitivities, histamine reactions, and gut issues, even from "healthy" foods, and make adjustments for …

1
Episode 7 - Through Many Dangers, Toils and Snares - Can I still love and trust God with all this hurt? (Live from Phoenix) 1:24:17

15d ago1:24:17

1:24:17

Send us a text The guys gather together live in Phoenix for this in-person episode. Anyone who has been seriously committed to the Christian faith and church have had to face the challenges of serious trials, heartbreak and disappointment. These guys are no exception. The difficulties that they have encountered has attacked their faith deep and to …

1
Prevent Alzheimer's and Optimize Your Brain for Longevity with Dr David Perlmutter 1:00:01

17d ago1:00:01

1:00:01

In this episode, Dr. David Jockers and Dr. David Perlmutter explore the root causes of Alzheimer’s and cognitive decline, focusing on metabolic dysfunction rather than amyloid plaques. Dr. Perlmutter explains how insulin resistance and metabolic disturbances contribute to neurodegeneration. They dive into the role of elevated uric acid in brain hea…

1
S4E9: 'Family For Christmas' 37:51

17d ago37:51

37:51

What do a sidewalk Santa, Channel 8 News, and a falling gigantic candy cane have in common?

1
The Surprising Truth About Olive Oil 19:47

21d ago19:47

19:47

In this episode, Dr. Jockers reveals why extra virgin olive oil is only healing when it’s the right kind. Learn how to spot real, high-polyphenol olive oil—and why the bitter, peppery taste signals powerful anti-inflammatory benefits. Find out why green olives beat black olives for brain health and how most store-bought olive oils are diluted with …

1
The Secret Key to Healing Leaky Gut and Food Sensitivities 22:22

22d ago22:22

22:22

In this episode, Dr. Jockers explains how poor mitochondrial function in your gut cells drives leaky gut and food sensitivities. He shares why oxygen balance in the intestines is critical for reducing inflammation and supporting healing. Learn how specific gut bacteria like *Akkermansia* and *Faecalibacterium* protect against autoimmunity, and what…

1
Steve Wright: How to Retrain a Broken Gut-Immune System 51:27

24d ago51:27

51:27

In this episode, Dr. Jockers and Steve Wright explain why many people stay inflamed even after removing toxins and eating clean. The real issue isn’t exposure—it’s lost immune tolerance, and the solution is rebuilding resilience. You’ll learn about the five gut defense layers that regulate your immune system. Fixing oxygen balance, mucus layers, an…

1
S4E8: 'Christmas Bedtime Stories' 36:21

24d ago36:21

36:21

What does a malfunctioned Build a Bear, a military toy drive and a whole slew of unprocessed grief have in common?Jennifer and Josh are back with a special June series! We asked and you answered and, all month long, we're taking the deep dive on some of the so-called WORST Hallmark movies. But will we agree?? Do you agree?? Let us know in the comme…

1
How to Detox Seed Oils out of Your Body 18:06

28d ago18:06

18:06

In this episode, Dr. Jockers breaks down how seed oils damage your mitochondria and disrupt energy production. Learn why linoleic acid stays in your body for years and fuels chronic inflammation. Find out how grass-fed meats and saturated fats can repair cell membranes. Dr. Jockers explains how compounds like carnosine and omega-3s protect against …

1
The NAMUS-45: Reachelle Smith 27:12

28d ago27:12

27:12

When a young girl goes missing under mysterious circumstances, a man claiming to be her father quickly becomes the prime suspect in her disappearance. Lies, theft, strange behavior, and murky relationships coalesce with a suicide in a National Park and more questions than answers. A look into why this case ended up on Israel Keyes's computer highli…

1
How to Break the Lock on Fat Burning 18:22

29d ago18:22

18:22

In this episode, Dr. Jockers explains how high insulin levels block fat burning and why most people don’t realize it. Learn how to test your fasting insulin and what it reveals about your metabolism. Get the exact foods and habits that lower insulin—more protein, fewer seed oils, and better meal timing. Find out what an insulin-friendly diet actual…

1
Using C60 to Improve Mitochondria for Better Energy, Brain, Skin and Longevity with Ken Swartz 41:39

1M ago41:39

41:39

In this episode, Dr. Jockers and Ken Swartz break down how C60 improves mitochondrial function to boost energy, focus, and cellular repair. Learn how this molecule reduces oxidative stress and supports brain, skin, and overall longevity. C60 helps eliminate senescent “zombie” cells and promotes stem cell regeneration. Ken shares how this process ca…

1
How to Detox Oxalates and Reduce Inflammation 16:58

1M ago16:58

16:58

If you’ve been loading up on almonds, spinach, or sweet potatoes thinking they’re superfoods, Dr. Jockers is here to challenge that idea. In this episode, he unpacks how oxalates—plant defense chemicals—can quietly drive inflammation, joint pain, and brain fog if your body isn’t detoxing them efficiently. You’ll discover which nutrients naturally c…

1
Best Fasting Strategies for Autophagy and Deep Cellular Healing 25:19

1M ago25:19

25:19

In this episode, we dive into the powerful fasting strategies that trigger autophagy — your body’s natural process of deep cellular healing and renewal. Dr. Jockers shares simple ways to boost this critical process for better health and longevity. You’ll learn how to improve metabolic flexibility, why meal timing matters, and how fasting combined w…

1
Episode 6 - Hallmark Called! They Want Their Theology Back - How to show up and shut up with a friend 56:35

1M ago56:35

56:35

Send us a text What do you say when a friend is going through a hard time -- a time full of the worse pain and suffering? Sometimes we don't know what to say, so we say what sounds good; but is it the best thing? Is it what offers the most comfort? Just because it's found in the Bible, it doesn't mean it needs to be said. Sometimes the best thing w…

1
Dr. Mariza Snyder: Menopausal Weight Gain and Creating Metabolic Flexibility in Midlife 48:09

1M ago48:09

48:09

In this episode, Dr. David Jockers and Dr. Mariza Snyder discuss how hormone changes during perimenopause affect insulin sensitivity and weight gain. They highlight the impact of metabolic flexibility in midlife. You’ll learn how blood glucose and insulin resistance contribute to weight gain and how lifestyle changes can improve insulin sensitivity…

1
S4E7: 'Hats Off To Love' 34:46

1M ago34:46

34:46

What do a set of fancy hats, a moody horse, and a few ‘Bless Your Hearts’ have in common? Jennifer dons her best Derby hat -- and Josh sticks with his normal ball cap -- to recap and review 2025's "Hats Off To Love," brand-new on Hallmark Channel! This one oozes Spring, and there's a lot to unpack! We'll take the deep dive and let you know the bott…

1
What Happens in Your Body When You Quit Sugar for 30 Days 11:32

1M ago11:32

11:32

In this episode, Dr. Jockers reveals the transformative effects of quitting sugar for just 30 days. You’ll learn how cutting out sugar can reduce cravings, increase energy levels, and improve mental clarity. By the end of the 30 days, you’ll feel like a completely new version of yourself. Discover why sugar is so damaging to your body, from the cre…

1
The Truth About Zombie Cells and Inflammaging 21:08

1M ago21:08

21:08

In this episode, Dr. Jockers explains how zombie cells—damaged, aged cells—cause inflammation and accelerate aging. Learn how they impact your health and why they need to be cleared out. He shares how fasting, exercise, and a blood sugar-stabilizing diet can help eliminate zombie cells and promote cellular repair. Discover how proteolytic enzymes a…

1
Research Roadtrip: Dallas 38:45

1M ago38:45

38:45

In April, Josh traveled to Texas and Louisiana for research. Each leg of that trip was thoroughly documented and will become individual Travelogue video episodes, running monthly on Patreon. Enjoy the audio from his day in the Dallas area, traveling to Godley, Glen Rose, Stephenville, Aledo, and Azle. Future Episodes: June: Lufkin July: New Orleans…

1
Metabolic Freedom is the Key to Longevity and Healing Chronic Inflammation with Ben Azadi 57:18

1M ago57:18

57:18

In this episode, Dr. Jockers and Ben Azadi discuss metabolic freedom and its impact on longevity and inflammation. You'll learn why staying in sugar-burning mode harms your health and how fat-burning mode promotes healing. Ben shares his journey from obesity to metabolic health and explains why metabolic flexibility is key to disease prevention. He…

1
How to Get Rid of Loose, Saggy Skin Naturally 21:08

2M ago21:08

21:08

In this episode, Dr. Jockers explains how autophagy naturally tightens saggy skin by breaking down damaged cells and regenerating healthy ones. This process helps improve skin elasticity without surgery. You’ll discover why amino acids from protein are crucial for collagen and elastin production, and how good fats reduce oxidative stress that harms…

1
Episode 5 - Job’s Friends Versus Bob’s Friends: the Good, the Bad, and the Ugly 1:04:16

2M ago1:04:16

1:04:16

Send us a textBy Bob Roberts

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8 Foods That Lower Blood Pressure and Improve Circulation 15:46

2M ago15:46

15:46

In this episode, Dr. Jockers shares eight foods that lower blood pressure and improve circulation, boosting energy and heart health. Discover how these foods enhance oxygen and nutrient delivery to your cells. Learn how wild-caught salmon, pomegranates, and berries reduce oxidative stress and improve blood flow with antioxidants like astaxanthin an…

1
The Shocking Truths About Acne, Birth Control and Skin Health with Kayleigh Christina 59:52

2M ago59:52

59:52

In this episode, Dr. Jockers and Kayleigh Christina discuss how birth control and acne medications disrupt hormones and skin health. Kayleigh shares her journey to finding lasting solutions beyond topicals. Learn how diet, including dairy, eggs, and processed foods, may be triggering your breakouts. Kayleigh explains why what you eat affects your s…

1
Do Eggs Increase Cholesterol and Are They Healthy? 20:29

2M ago20:29

20:29

In this episode, you'll learn why these nutrients are vital for brain health, memory, and cardiovascular wellness. Plus, discover how eggs can help reduce inflammation when part of a balanced diet. Discover why saturated fat and cholesterol in eggs are essential for healthy cell membranes and hormone function. Dr. Jockers explains how these fats be…

1
7 Ways to Boost Mid-Day Energy Levels 11:49

2M ago11:49

11:49

In this episode, Dr. David Jockers reveals how staying hydrated with electrolytes can prevent midday fatigue and keep your energy steady throughout the day. You’ll also learn how simple movements every 30 minutes can boost circulation, productivity, and mental clarity. Dr. Jockers explains the power of sunshine, grounding, and cold exposure in rech…

1
Episode 4 - Good News and a Special Guest 34:08

2M ago34:08

34:08

Send us a text In this episode of Dead Man Talking, Bob Roberts shares unexpected news about his latest cancer test results. Hear his friends react to the update. Plus, Bob’s 13-year-old daughter, Cadence, joins the conversation as a special guest while visiting him in Arizona. What you’ll hear: Bob’s Health Update: After months of difficult report…

1
Sinclair Kennally: How Hidden Parasites Inflame the Body and What to do About It 41:05

2M ago41:05

41:05

In this episode, Sinclair Kennally dives deep into how hidden parasites inflame the body and the surprising ways they affect your overall health. Learn why parasites aren't just confined to your gut, and how they can trigger symptoms like brain fog, joint pain, and even anxiety. Sinclair explains why conventional testing often misses parasites and …

1
Take 1 Tbsp Per Day to Improve Blood Sugar and Burn Fat 11:47

2M ago11:47

11:47

In this episode, you'll learn how a daily tablespoon of apple cider vinegar can stabilize blood sugar and aid fat loss. Dr. Jockers explains how it boosts your metabolism and improves digestion. You’ll discover how it helps reduce cravings by balancing blood sugar levels, preventing those "hangry" moments. Apple cider vinegar also supports gut heal…

1
Unsafe Spaces Season 2 Premiere: 25 MEN 39:29

2M ago39:29

39:29

In the second season premiere, Josh digs into two years of research into the lives and crimes of Steven Lorenzo and Scott Schweickert, in hopes of identifying other victims. A list of 25 missing and murdered men, across multiple jursidctions, launches a deep-dive investigation that examines the lives of these 25 men, Lorenzo & Schweickert, other ar…

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Josh Hallmark Podcasts

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