Best Joy Smith Foundation Podcasts (2025)

1
Joy is Our Birthright—Astrid Tuminez at Restore 31:05

16h ago31:05

31:05

Today, we’re so excited to share a powerful session from last year’s Restore gathering, given by Astrid Tuminez, president of Utah Valley University. Astrid’s story is truly extraordinary. She was born in a small village in the Philippines and raised in the slums of Iloilo City. Her journey has taken her from Catholic convent schools to Harvard and…

1
The Surprising Upside of Regret | Dan Pink 1:07:54

7h ago1:07:54

1:07:54

What if regret isn’t something to avoid, but a powerful tool for living a better life? In this conversation, Daniel Pink shares surprising insights from his book The Power of Regret: How Looking Backward Moves Us Forward, revealing how our regrets can help us make wiser decisions, build deeper connections, and live more intentionally. If you've eve…

1
Foundation & Flow: Designing Your Days for Peak Living | Summer Series 57:39

3d ago57:39

57:39

Struggling to turn your dreams into reality? In this 3rd episode of our summer series, discover the secrets to effortless change and peak living. You'll learn practical strategies to master your habits, design your environment for success, and unlock a state of flow to experience more joy and fulfillment daily. Episode Transcript If you LOVED this …

1
Dave Lavery – Held Captive by the Taliban Pt.1 | Luma & Bloom w Nic and Kate Ep. 47 1:01:13

7d ago1:01:13

1:01:13

In this episode, Dave shares the remarkable story of his life—beginning with a tough childhood in Winnipeg and time in the foster care system, to his family's move to British Columbia and then Ottawa. From a young age, Dave knew he wanted to serve his country. That calling led him to become a founding member of Joint Task Force 2, Canada’s elite sp…

1
The Last Voyage—A conversation with Brian McLaren 1:03:25

8d ago1:03:25

1:03:25

Today we’re so happy to share a conversation with our friend Brian McLaren about his brand-new novel, The Last Voyage. The book is set in the future, as Earth nears collapse and a final crew is sent to Mars in a last-ditch effort to begin again. It’s a compelling story on its own, but it also opens up space for deeper questions—about what happens w…

1
A Balm for Anxious Times: The Power of Spoken Word | Sarah Kay 59:58

7d ago59:58

59:58

Unlock the transformative power of poetry to dissolve your isolation and unveil universal human truths. Sarah Kay, author of A Little Daylight Left: Poems, shares her lifelong journey of using metaphor and imagery to illuminate life's most visceral experiences - from violence and heartbreak to aging and mortality. Discover how poetry can crack you …

1
The Future Self Project: Envisioning Your Next Chapter | Summer Series 53:18

11d ago53:18

53:18

Feel stuck wondering if this is all there is? In part 2 of our Summer Series, transform that uncertainty into clarity as we explore science-backed tools to create a compelling vision of your future self. Learn practical exercises that harness your brain's natural visualization powers to move from simply dreaming about change to actively creating th…

1
David Delay & Hennes Doltze – Purchased Fantasies: Men, Power, and Online Sex | Luma & Bloom w Nic and Kate Ep. 46 1:47:44

14d ago1:47:44

1:47:44

In this episode, David and Hennes dive into the often-overlooked conversation around men, emotions, and vulnerability. They explore why it's so hard—and so important—for men to talk about what they're feeling, especially in a culture that often encourages silence. David shares early insights from his recent survey conducted through the University o…

1
Leap of Faith: Mauli Bonner at Restore 2024 18:24

13d ago18:24

18:24

Today we’re sharing another fun session from last year’s Restore gathering—one of the most unforgettable moments from the whole weekend—featuring Mauli Bonner. Mauli has spent the past two decades in the entertainment industry, developing and writing for Grammy-winning artists and directing music for film and TV, and he also co-founded the nonprofi…

1
Andrea Gibson on Searing Honesty, Pure Love & Surrender to Awe 1:08:25

15d ago1:08:25

1:08:25

In this heartfelt conversation from 2020, celebrated poet Andrea Gibson shares intimate wisdom on creativity, identity, and embracing life fully, including soul-stirring performances of their cherished poems. Gibson, whose memorable works include "You Better Be Lightning," brings gentle wisdom and profound insight to this meaningful discussion, now…

1
Mid-Year Reset: Taking Stock, Realigning, and Reclaiming Your Year | Summer Series 45:11

18d ago45:11

45:11

Ready to hit the reset button? In this powerful episode, Jonathan guides you through a transformative mid-year reset process. Discover how to reflect with self-compassion, practice emotional agility, align with your core values, and intentionally design the second half of 2025 for more purpose, joy, and authenticity. Episode Transcript If you LOVED…

1
Jessa – Breaking the Cycle of Abuse and Finding Your Voice | Luma & Bloom w Nic and Kate Ep. 45 1:28:46

21d ago1:28:46

1:28:46

In this episode, Jessa shares her story of escaping a 17-year emotionally abusive marriage to an RCMP officer. Raised in a Christian home and married young, she opens up about the subtle and not so subtle signs of narcissistic abuse, the loss of people she once called family, and what it means to finally feel safe. Through honest reflection, Jessa …

1
A Candid Portrait of Joseph Smith - A Conversation with John Turner 1:05:43

21d ago1:05:43

1:05:43

Today, we’re really grateful to share a conversation with historian John Turner about the brand new biography he’s just published: Joseph Smith: The Rise and Fall of an American Prophet. John is a professor of Religious Studies and History at George Mason University. While not a member of the the Latter-day Saint faith, he has had a particular fasc…

1
The 4 Chemicals That Secretly Run Your Life (and How to Rebalance Them) | Tj Power 1:04:50

22d ago1:04:50

1:04:50

What if your phone is actually training your brain to feel less motivated, less connected, and more stressed? In this fascinating conversation, neuroscientist TJ Power, author of The DOSE Effect: An Inspiring Self-Healing Guide About the Mind-Body-Hormonal Connection, reveals how four key brain chemicals shape our experience of life, and shares sur…

1
Holy Envy - David Butler at Restore 33:21

27d ago33:21

33:21

Today, we’re excited to bring you a special episode—a replay of one of our favorite sessions from last year’s Restore Gathering, featuring Dave Butler. We’re also thrilled to let you know that Restore 2025 is happening this September 25–27 in Orem, Utah, and this episode is a great preview of the kind of experience you can expect—thoughtful, joyful…

1
Reclaim Your Free Time: Simple Strategies to Take Back Your Life | Jenny Blake 1:24:10

27d ago1:24:10

1:24:10

What if working less could actually make you more effective? In this perspective-shifting conversation, Jenny Blake (author of Free Time: Lose the Busywork, Love Your Business) reveals how she runs multiple successful companies working just 20 hours a week, and shares her revolutionary three-part framework for creating more space and choice in your…

1
The Beauty of Boundaries | Luma & Bloom w Nic and Kate Ep. 44 1:06:39

28d ago1:06:39

1:06:39

In this episode, Nic and Kate open up about their personal journeys with setting boundaries—how it’s challenged them, changed them, and continues to shape how they relate to themselves and others. They explore the idea that boundaries aren’t walls to keep people out, but bridges that foster respect, safety, and real connection. From the baby steps …

1
Finding Joy in a Life You Never Saw Coming | Jessica Slice 57:57

1M ago57:57

57:57

From high-flying real estate mogul to proud disabled mother, Jessica Slice's transformative journey will shake you awake to your own yearnings. In this candid conversation, the Unfit Parent: A Disabled Mother Challenges an Inaccessible World author exposes medicine's dehumanizing biases and reveals how honoring our shared fragility unlocks profound…

1
The Untold Story of the Church’s Young Women Organization - Lisa Olsen Tait and James Goldberg 1:04:09

1M ago1:04:09

1:04:09

Today we’re so excited to share a conversation about the new book Carry On, a rich and thoughtful history of the church’s Young Women organization. This project has been ten years in the making, created by historians Lisa Olsen Tait, James Goldberg, Amber C. Taylor, and the late Kate Holbrook. Joining us today to talk about the project are Lisa and…

1
3 Surprising Ways to Make Peace With Your Anxious Mind | Spotlight Convo 1:12:59

1M ago1:12:59

1:12:59

Three leading experts reveal how to transform anxiety from an enemy into an unexpected ally. Dr. Jud Brewer shares neuroscience-backed techniques to break free from worry loops, Dr. Wendy Suzuki (author of Good Anxiety) shows how anxiety can fuel creativity and resilience, and Emiliya Zhivotovskaya introduces her groundbreaking Mind Over Chatter fr…

1
Meaghan Waller – Stalked: The Dark Side of Modelling | Luma & Bloom w Nic and Kate Ep. 43 1:07:12

1M ago1:07:12

1:07:12

In this episode, Nic and Kate are joined by Meaghan Waller, winner of Canada’s Next Top Model 2009, who went on to build a successful international modeling career spanning over 14 years. Meaghan opens up about her positive experiences in the fashion industry, the life skills she’s gained along the way, and the importance of having a strong support…

1
Ever Have One of Those Moments That Changes Everything? | Tara Roberts 1:03:59

1M ago1:03:59

1:03:59

Unlock the hidden depths within on a profound journey of ancestral healing. In this powerful conversation, National Geographic Explorer Tara Roberts shares her extraordinary odyssey sparked by a single photograph, leading her to confront shadowed histories and reclaim her place in an interconnected world. Tara's breathtaking memoir, Written in the …

1
Did You Know Being Humble Can Be a Bad Thing? | Joe Hudson 1:08:42

1M ago1:08:42

1:08:42

Have you felt trapped by self-doubt, negative inner voices, or constant self-improvement? Explore a radically different approach to personal growth with Joe Hudson, Executive Coach & Cofounder of The Art of Accomplishment. Discover powerful practices for embracing all emotions without resistance, holding goals lightly for life's surprising solution…

1
I'm Still Here - John Gustav-Wrathall and Allison Dayton at Restore 33:35

1M ago33:35

33:35

Today, we’re sharing a really special session from last year’s Faith Matters gathering, Restore. This conversation has really stayed with us, and we're so grateful we get to share it with you now. It begins with a short, beautiful film—we’d highly recommend heading to our YouTube channel if you’d like to watch it. You’ll hear John Gustav-Wrathall s…

1
Could This Ancient Mantra Open a Portal to Pure Joy? | Susan Piver 52:18

1M ago52:18

52:18

Unlock profound joy through the paradoxical wisdom of the Heart Sutra, one of Buddhism's most revered ancient texts. Join bestselling author Susan Piver as she shares over 30 years of insight into this enigmatic scripture's teachings on emptiness, impermanence, and the art of letting go - revealed through her powerful encounters like a 95-year-old …

1
How to Change Your Habits For Life | Katy Milkman 1:02:22

2M ago1:02:22

1:02:22

Ever struggled to turn your goals into lasting habits? Unlock the secrets of behavior change with Katy Milkman, award-winning author of How to Change: The Science of Getting from Where You Are to Where You Want to Be. In this insightful discussion, Katy reveals counterintuitive strategies - from leveraging flexibility to temptation bundling - to ov…

1
Divorced in a Family-Centered Church - A Conversation with Anna Lott 55:56

2M ago55:56

55:56

Today we’re excited to share our conversation with Anna Lott, and we’re especially thinking of those who are walking—or have walked—the path of divorce. Anna is the host of the Solo Saints podcast and retreats, and she’s become a thoughtful and compassionate voice in our community—especially for those who often feel like their experiences don’t qui…

1
This Might Be the Missing Link to a Good Life | Shigehiro Oishi 1:04:08

2M ago1:04:08

1:04:08

Discover the secret to living a truly rich and fulfilling life beyond happiness and meaning. Renowned psychologist Shigehiro Oishi shatters conventional wisdom, revealing the path to a psychologically enriching existence through novel experiences, diverse emotions, and perspective-shifting insights. Embrace adventure, unlock new dimensions of vital…

1
Groundbreaking Science on Bone Health (Your Genes Are Not Your Fate) | Belinda Beck 1:12:48

2M ago1:12:48

1:12:48

Defy gravity and rebuild your bones at any age with Dr. Belinda Beck's pioneering high-intensity resistance training protocols. In this groundbreaking conversation, the Professor of Exercise Science shatters myths around weightlifting for women and reveals how targeted loading can stimulate new bone growth - even for those with osteopenia or osteop…

1
Lifting the Ban: The Untold Story of the 1978 Revelation - A Conversation with Matthew Harris 1:11:46

2M ago1:11:46

1:11:46

This week—June 9th—marks the 47th anniversary of the 1978 revelation that ended the Church’s 126-year ban on Black members receiving the priesthood and entering the temple. It’s a moment we often point to with reverence and gratitude—but the story we’ve inherited about how it happened is, in many ways, incomplete. To help us understand more fully w…

1
Six Eye-opening Ways to Feel More Alive, and Less Alone 48:05

2M ago48:05

48:05

Embark on a profound journey of self-discovery with Jonathan Fields' soul-stirring spoken word essays from his Awake at the Wheel Substack. Dismantle limiting beliefs, reignite your passion, and unlock the courage to embrace life's uncertainties as you immerse yourself in his fearless exploration of what it means to live authentically. Each captiva…

1
Why You Keep Reacting Badly (Even When You Know Better) | Shankari 57:51

2M ago57:51

57:51

Feel an inner battle raging within yourself? Unlock the secrets of Internal Family Systems (IFS) - a powerful therapeutic approach that empowers you to befriend even your most challenging inner "parts." Guided by master IFS practitioner Shankari, discover profound practices rooted in neuroscience to rewrite limiting beliefs, reclaim your wholeness,…

1
What We Owe Each Other - An Episode from Article 13 29:19

2M ago29:19

29:19

Today, we’re so excited to share something brand new with you—the very first episode of a new podcast we’re launching here at Faith Matters. It’s called Article 13. This new narrative podcast brings together cutting-edge research and spiritual wisdom to explore creative paths toward a more connected and compassionate world. As our society grows inc…

1
What if We’ve Been Missing One of the Biggest Causes of Disease? | Benjamin Bikman 1:24:22

2M ago1:24:22

1:24:22

Unlock the secrets to reversing insulin resistance - the hidden driver of many chronic diseases like heart disease, cancer, and Alzheimer's. In this eye-opening episode, Dr. Benjamin Bikman, biomedical scientist and author of Why We Get Sick, reveals surprising truths about carbs, fats, protein, stress, and lack of sleep that can help you reclaim y…

1
What if Sleep Isn’t the Problem, but How You THINK About It is? | Spotlight Convo 1:04:13

2M ago1:04:13

1:04:13

Unlock the hidden power of your body's internal clocks with three world-renowned experts in chronobiology. Learn how understanding and aligning with your natural biorhythms can transform your sleep, energy, focus, and overall wellbeing from leading sleep scientist Dr. Chris Winter, science journalist Lynne Peeples, and integrative neurologist Dr. R…

1
God Loves your ADHD - A Conversation with Steven Sharp Nelson 1:13:16

2M ago1:13:16

1:13:16

This week, we got to sit down with someone we’ve long admired and are so thrilled to finally have on the podcast—Steven Sharp Nelson, known to millions around the world as “The Cello Guy” from The Piano Guys. He’s a creative force and a pioneer in "cello-percussion"—where rhythm, melody, and movement come together in such creative and beautiful way…

1
How to Alchemize Wounds Into Wisdom | Rupda 1:00:32

2M ago1:00:32

1:00:32

From abandoned child to internationally renowned trauma expert, Rupda shares her transformative journey of resilience and healing. Learn powerful practices for self-belonging, embodying trust, and creating authentic community that allow you to break free from limitations and live your most fully-realized life. Rupda's inspiring story and nurturing …

1
Welcome to the Good Life Project podcast with Jonathan Fields 1:30

2M ago1:30

1:30

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindse…

1
The Grieving Body: What Really Happens When You Lose Someone | Mary-Frances O'Connor 59:52

3M ago59:52

59:52

Grief inflicts a profound mind-body toll, yet our culture rarely understands this connection. In this revealing episode, Mary-Frances O'Connor, PhD, author of The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing, pulls back the curtain on grief's surprising physical impacts. You'll learn powerful ways to befriend your "grievi…

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