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The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email [email protected].
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What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd Hosted on Acast. See acast.com/privacy for more information.
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We're getting REAL about navigating the ups and downs of life—together. We’re ditching the pressure to have it all figured out along the way, because honestly, nobody does! If you want to heal, grow, create & connect; you're in the right place. I share holistic tips & tools that have changed my life as a Highly Sensitive Person with Generalized Anxiety Disorder & Depression. If you deal with anxiety, depression, being a highly sensitive person, or just feeling overwhelmed by life sometimes—t ...
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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noi ...
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The Parenting Connection | build connection, parenting styles, depression in teens, anxiety in teens, Christian parenting
Amy Fraughton | Life Coach, Parenting Relationship Coach
1
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Are you a Christian mom watching your older child struggle and wondering where things went wrong? Do you feel like the more you try to help, the more distant they become? You're not alone—and you're not helpless. In this podcast, we explore how a simple but powerful shift in the energy you bring to the relationship can unlock healing, trust, and real influence. It’s not about fixing your child—it’s about showing up differently so connection comes first and change can follow. Hey, I’m Amy, Ch ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Being a warrior isn’t about sacrificing yourself for others. It’s about fighting for you first, because without that, nothing else lasts. I’m Kim Rapach, a former therapist on a mission to end celebrity suicide. My work is dedicated to helping entertainers and entrepreneurs escape the darkness that often shadows success. The Work of Warriors is a space for bold, honest conversations with talented individuals who aren’t just using their gifts to change the world, they’re leading with mental w ...
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How many friends or family members do you know who are struggling with their health? Probably more than you think. And there's a good chance you're in the same boat, whether it's dealing with anxiety, depression, endometriosis, PCOS, acne, eczema, psoriasis, autoimmune issues, thyroid problems, Lyme disease, brain fog, or just plain fatigue. Trust me, you're not alone. These days, living with health symptoms has become the unfortunate norm. Most people just learn to live with their health is ...
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Welcome to the Just My Life podcast. I stumble, fall, but I keep trying. I'm here to talk about my personal struggles with anxiety, alcoholism, depression, and sobering thoughts. Life is short, cry less, smile often, laugh more. Here is also a link to my website I am working on https://justmylifeanxiety.weebly.com/Here is my link for Voice Messages/Listener Support https://anchor.fm/brent91/support You can contact me at [email protected]. Support this podcast: https://podcasters.s ...
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MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriage, mom rage, mom anxiety, mom burnout, mom mental health, overwhelmed mom
Brittany Wilson, MFT | Christian Mental Health Coach
3358
Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy ...
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While my Wife and I were doing our morning readings together, we decided to record it. This important message about ignoring negative thoughts, needs to be shared because many are suffering from depression and anxiety. She also read out of the book, Don’t Sweat The Small Stuff, it’s just The Small Stuff by Richard Carlson. Many are suffering from depression and anxiety and our prayer today is that this podcast will touch someone’s life out there, God Bless. #depression , #anxiety, #attackson ...
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Shattered into Beautiful: Heal From A Painful Past, Trauma, Loss, And Depression. Find Freedom, Hope, Mental Health, And Purpose Through Jesus.
Jeannie Scott Smith: Christian Healing Coach
4152
Hey Friend! Are you ready to live in freedom and forgiveness? Do you want to say goodbye to shame, guilt, and regret? Has trauma, suffering, loss, and the stages of grief left you stuck in brokenness? Are you ready to be delivered, reclaim your identity, and move forward, and find purpose? I can help you find whole healing! Hi! I am Jeannie Scott Smith, a wife, mom, author/speaker, lover of Jesus, biblical healing coach and counselor. I am the Founder and President of Coastline Women’s Cente ...
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BITE-SIZE PERSONAL STORIES OF SURVIVING LIFE CHANGING EXPERIENCES: Hosted by Luke Colson and Kyle Wise, we feature weekly guests and explore extreme personal life changing experiences and the journey emotional and physical recovery. Each guest discusses their story of how their lives were turned upside down, by unexpected events. Stories like surviving a car crash, surviving abuse, being paralyzed in an accident, witnessing a crime.. and many more! Luke and Kyle will take an honest, raw, yet ...
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Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week, your host, the best-selling author of Date Yourself Well, Dr. Shannon Gulbranson and her special guests will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, ...
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Just the inner thoughts of a woman over coming depression, anxiety, singleness, parenting and the hot mess of life! Come join me in a state of realness and laugh WITH me! Support this podcast: https://podcasters.spotify.com/pod/show/melissaofficinalis/support
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This is a daily diary entry about a girl named Livy who lives with depression, anxiety, panic attacks, and pmdd at is finest. It’s basically a 10 minute episode about the everyday life a teenage girl in high school who’s trying to find a way to calm her disorders from taking over. I hope you enjoy and understand that i can’t help my emotions so if i get angry or start crying I’m just trying to make it through the day.
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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,
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Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often ...
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I I talk about things that make me happy! Tune in and listen to me talk about my past and how I deal with anxiety, fatigue, grogginess, depression and just shine some light in places where it is needed.
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Just a diary of a man simply trying to be better. My journey through dealing with depression and anxiety on a daily basis leading a regular life. Cover art photo provided by Nathan McBride on Unsplash: https://unsplash.com/@nathan_mcb
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Growing up, I was taught to say that I was “ok” when I really wasn’t. Mental health just wasn’t something that anyone in my family or community talked about or even had access to. Yet pretty much everyone was affected by it. Today, young people of color are disproportionately affected by mental health issues and are not getting the resources they need, and I want to change that. And this is why this podcast exists. Yeah No, I’m Not Ok, my new podcast made in collaboration with LAist Studios, ...
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True life stores straight from my own personal experiences. Take the journey with me as I share stories that range from divorce, marriage, depression, loss of a child, anxiety, fatherhood and everything in-between. Sometimes funny, sometimes sad but certainly always relate-able. Sometimes we face moments that require us to just breathe to get through whatever is in front of us. This podcast highlights those moments and you are invited to take part. Support this podcast: https://podcasters.sp ...
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Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Monica Topete | Perimenopause + Menopause Health Coach for Midlife Women
092
***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
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This is a form of therapy for me to just talk. I deal with anxiety and depression. I want this podcast to inspire those who might struggle with those issues.
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By Chance Avenue - Sacred Conversations Around Being Childless, by Chance
Elizabeth Tiglao-Guss
073
Hi friend! If you are a woman who does not have kids by chance, not by choice, this message is for you. If you had an inner desire to be a mother but never came to reality, this show is for you. If you got married at a later stage in your life, or if you are single and you never had the chance to even try, this is for you. If you were a mama at some point and suffered a loss, this is for you too. And if you want to feel like you are a part of a community alongside other women who have walked ...
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Overcome Depression for Christians, Catholics, and Latter-day Saints
Jennifer Stirling-Campbell
042
Are you a Christian or Believer and struggling with symptoms of depression? Welcome!! My name is Jennifer Stirling-Campbell, and I know personally the challenges of depression and how to beat it. Learn through powerful stories, healing tools, and spiritual battle plans that can give you your best chance at living your best possible life! This isn't just any podcast--it's an overcome depression program for anyone struggling with mental illness who wants to enjoy better mental health, emotiona ...
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Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health
Eidit Choochage
9107
Welcome to Therapeutic Life Health the podcast show that will be a guide for you on your healing journey in life. Here you will find topics related to mental health, personal development and wellness. I am a Psychotherapist, but more than that I too am a person that has experienced clinical depression, anxiety and know grief and loss all too well. I created this podcast to make healing more accessible for people just like you and I on their healing journey. Here you will find advice to help ...
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Just an ordinary girl. Struggling with her life. Walking on my path all alone. And sharing my experiences with everybody. ☺️ Cover art photo provided by Efe Kurnaz on Unsplash: https://unsplash.com/@efekurnaz
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Just a girl who found my way after being lost most of my life, I found Law of Attraction, self development and self discovery which literally saved my life, I have been on this incredible journey ever since, my purpose in life is to help souls thrive in life, not just survive in life!Lets connect @the.butterfly.journey.com
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"Healing Is Hot" Hosted by Intuitive Energetic Healer & Spiritual Teacher, Kayla Rose Stevens, is for those ready to take their life to completely new levels emotionally and physically. Inspired by Kayla's personal journey healing physical illness, inner traumas & completely changing her inner & outer world, you'll hear intuitively channeled guidance, spiritual hacks and energetic tools to help you access your highest timeline in life right NOW. If you're ready to shift into your new reality ...
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At the foundational floor of my core oracle is truth. I have lived to learn only by way of truth do I truly live. Sharing the learned truths of life, I attempt to help us all...all my sisters, all my brothers. My need to help arose after watching my mother try to survive as a homeless mentally incapacitated bag lady on the streets of Baltimore. I try...I try to share, I try to be authentic, and I try to help everyone without imposing assumptions, judgments, or blame upon them. I try to help ...
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Hi, I’m Allie Goodman, a typical music-crazy High School teenager in the rapid population-growing town of Nolensville, Tennessee. Is it just me, or life isn’t at all what we expected, right? Especially in mine, I have struggled with ADHD, Anxiety, Depression, and other mental illnesses. This podcast is a place for all to come and hear my testimony and answer questions about how God has written a wonderful story for me and everyone, despite any downfall! Hope you guys enjoy💕
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A personal podcast where I unpack issues about my self esteem, how I cope with my depression & anxiety, and some ranting and raving along the way. Contact me @ [email protected] Support this podcast: https://podcasters.spotify.com/pod/show/fat-and-sad/support
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Just a southern girl that’s got a story or two to tell ya. Here to help, inspire, motivate and spread love. This podcast will be dedicated to helping people understand and heal (or cope) with topics including and not limited to loss, grieving, anxiety, or depression, along with being inspired about life, love and all this journey has to offer. This will remind you to stay positive throughout any storm. Don’t be shy- I love getting messages, & requests for guest co-hosts! God bless 🦋
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Hello, I’m Arden. I have autism and a history of anxiety and depression. I get angry and stressed out easily. I always feel like my life is like a milkshake; shaken up and spilled upside down. I always feel like I’m drowning in my own emotions. Sometimes, I can’t control myself... I just blackout. My life can be chaos and an emotional roller coaster. But I sometimes just need a little support by my side. I needed an outlet... where I can just rewind and calm down. So I decided to start a pod ...
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If you’re dealing with anxiety, depression, lack of motivation, self hatred, or just struggling with being happy in general this podcast is for you. If you just want to be uplifted a little here and there this is for you too. This is all about self love and having a healthy mindset and a better viewpoint on life. I’ve been through years of abuse, physical, psychological, sexual and more and it tore me down A LOT. I had to pull myself together and hold my head high as I rebuilt the woman I am ...
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This podcast is dedicated to my dear friend Melanie who committed suicide in July 2022. In April 2022, I started a nonprofit organization called Rise and Shine Foundation to help eliminate the negative stigma surrounding mental health issues. This podcast will have weekly episodes discussing various issues on the topic including anxiety, depression, suicide, life experiences, sharing stories, etc. I am by no means an expert, I'm just someone with a loving heart who genuinely cares about peop ...
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Help fight for all of those who have mental illnesses, and suffering from all that comes with it on a daily basis! I too suffer from High Anxiety, Paranoid Schizophrenia, Bipolar 1, Anger Manic Episodes, Severe Anger Manic Depression, Multiple Personality Disorders, PPSD, PTSD, I cant stand this planet or this world! It sickens me. So I have a Hate Cmpulsive Disorder Against The World, Impulsive decisions and reactions, Short Term Mrmory Loss for the rest of my life! Just Know You are not al ...
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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Patricia Sung
44281
Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
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Greetings beautiful earthlings, welcome to my podcast. I'm Kinni I just wanna be transparent and honest and entirely who I am and help others on the path of truly learning to love everything about themselves as I am. Uplifting, encouragement, spirituality, realness, life struggles, insecurities, self doubts, depression, anxiety, faith challenges, relationships, motherhood, and more. I'm a positive hate negativity kinda gal, and I am welcoming everyone from all walks of life. I love you I hop ...
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With mental illness, the spouse often gets left with the burdens of the family, and is left very isolated. All the support can go to the spouse with the disorder, when we as the partner, need just as much love, understanding, and support. This podcast is my way of trying to provide a small piece of that, and to share each other's stories and offer helpful advice, support, and community.
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The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support ...
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The Almost Daily Devotional is a podcast that I, Cliff Ravenscraft, started back in March of 2008. I had just recently left my career in insurance to pursue podcasting full-time. Launching my own business was not an easy task and I was often overcome with stress, anxiety, and depression on a monthly basis, wondering if I was going to be able to make this all work out. There is no doubt that God was there for me every step of the way. Looking back, I wonder how I could have had such little fa ...
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Welcome to the Socially Motivated podcast; this podcast is all about self-improvement and bettering your daily mindset and mental health. Do you suffer from being an introvert, general anxiety, social anxiety, depression, ADHD, or other related mental health conditions? Are you tired of letting those conditions control or hold you back in your life? If you said yes to any of this, let me tell you you are not alone. I was in a similar position as you not long ago. I made it my life mission to ...
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One thing each of us can not avoid is a lifetime full of heartache. While the world we live in has taught us to prepare for unforeseen events, they’ve done little in teaching us how to cope. They also don’t tell you this…….Adversity is where the true YOU emerges if you let it. Whether it is the beginning of the end or you choose to find the silver lining, it’s ALL up to you. This podcast is about owning our ability to be resilient as it is our super power. The way we choose to persevere is o ...
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In this podcast, we’re learning together how to cope with anxiety, stress, and emotional storms. No complicated terms or dry theory—just honest conversations, practical advice, and genuine support. Here, we analyze real-life stories and popular science literature, breaking down tough topics to make them more relatable and useful. We protect the anonymity of real people’s stories and treat them with respect. Start your journey toward a better version of yourself today.
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Feeling overwhelmed, exhausted, discouraged or anxious about life’s problems and challenges? Join me, Tamara K. Anderson, each Wednesday to hear real stories and lessons learned through adversity’s refining fire with God's help. You will hear interviews from normal people (just like you) who have had scrapes with death, been fired from jobs, survived the death of a loved one, experienced extreme health challenges, mental illness, or disabilities. My mission is to provide motivation, inspirat ...
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Welcome to "Controlled Chaos," the podcast where we dive into the world of recovery, sharing stories of experience, strength, and hope from those who have been there and made it through. No matter where you are in your battle with addiction, alcoholism, or mental health struggles, know that there is a way out. Throughout my sobriety journey, I have often felt alone and doubted my ability to stay sober. Starting this podcast in my room just two months ago, I had a dream of reaching people lik ...
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Welcome to Permission to Live, with your host, cult survivor and certified life coach, Melissa Lyon West. Hear powerful stories of women who turned their midlife crises into a badass life. We’ll share the good, the bad, and the ugly that comes when you finally say yes to yourself, and why it is always worth it. These stories, from women just like you, are messy, honest and 100% unfiltered. We'll be dropping new episodes every other Wednesday where Melissa interviews women who found the coura ...
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S5 EP34: Jenny's Story - I Lost My Husband In A Plane Crash
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Send us a text Join us this week for the amazing and extraordinary episode with Jenny Brandemuehl, who lost her husband in a plane crash just a few years ago. Jenny takes us back to the fateful day, the phone call, the initial hope that her husband, Mark, had survived although badly burned, and the ultimate and tragic ending a few weeks after the c…
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E273: Managing Your Daily Energy Levels as a Mom with ADHD with Guest Host JoAnn Crohn - Best Of Friends Series
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Do you feel like you're already running on fumes – and it’s barely breakfast time? You’re not alone. In this conversation from the Happy Mom Summit, I talk with JoAnn Crohn of the No Guilt Mom Podcast about what really drains our energy as ADHD moms – and how to recharge in realistic, doable ways. Spoiler alert: it’s not about naps and bubble baths…
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91 | Quick Tip Bonus Episode: The Hidden Hormone Disruptor in Your Go-To Hair Styling Product
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No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru Hair on point—but your hormones are all over the place? In this week’s bonus tip episode, I share a hidden hormone disruptor—common in many hairstyling pr…
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249 | Beyond “Good Enough”: Embracing Imperfect Family Growth & Healing Shame
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Show Notes: In this episode, we explore how shame and attachment to external validation drain us. Drawing from Brené Brown’s shame resilience research, Buddhist philosophy on detachment, and Kristin Neff’s self-compassion work, we unpack practical strategies to shift from “attachment energy” to “trust energy.” Listeners will learn to recognize sham…
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Manifestation doesn't happen by simply setting an intention. But doing THIS ONE THING will not only create powerful action, but also help you manifest your dreams... Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Where in your life have you been setting an inten…
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In this episode, Dr. Hugh shares a powerful story about mold recovery. see the labs https://www.drhughwegwerth.com/post/mold-of-5700-to-zero-in-9-months-see-4-follow-up-tests You’ll hear about a patient we’ll call David. He was once in great health, but after antibiotics for a sinus infection, his body got stuck in a cycle of mold damage. His lab t…
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LAST CALL TO JOIN THE PAIN TO PEACE ACADEMY THIS YEAR! ALL THE INFO YOU NEED TO GET UNSTUCK THIS FALL AND START YOUR HEALING JOURNEY.
16:46
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Mama, the fall round of the Pain to Peace Academy starts TOMORROW! Don't miss this chance to learn a proven formula to tackle your anger, anxiety, depression and work through healing your past. Get to the root of your childhood wounds that contribute to how you feel and your negative behavior Learn to re-wire your brain so you can stop the old cycl…
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Imperfect Paradise: An update to the Bass vs. Crowley feud
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Last month, former Los Angeles Fire Chief Kristen Crowley filed a legal claim against Los Angeles mayor Karen Bass, alleging defamation, retaliation and negligence in the wake of Bass’ firing of her. It’s the latest chapter in a feud that erupted during the historic wildfires in January. In light of these new developments, we bring you our original…
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On today’s episode, we hear about: A man wondering if he can rebuild his relationship after hitting his girlfriend A Navy wife trying to help her daughter through a long deployment A father unsure of how to tell his adult daughter it’s time to move out Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxio…
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New Science: Why Women Are So Exhausted + The Surprising Ways to Feel Better
1:41:42
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Economist and Wharton Associate Professor Corinne Low shares the shocking data behind women’s declining happiness, the “squeeze” of modern life, and the invisible forces shaping our choices around work, marriage, and caregiving. In this episode, we unpack: Why women still do most of the housework—even when they earn more How outdated divorce laws s…
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Overcoming depression requires humility—beware of pride, which can quietly block your path to healing. In this powerful episode of the Overcome Depression Podcast, Jennifer Stirling-Campbell and John dive into the often-overlooked role of pride in depression. They share honest reflections and personal stories about how pride has interfered with the…
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90 | Is Your Shampoo Making You Fat? 5 Hormone Disruptors Driving Weight Gain in Perimenopause
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No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book your Hormone Balance Breakthru Call (limited spots available):https://bit.ly/hormonebreakthru Still trusting “clean beauty” labels? That might be your first mistake. From "fragrance" loopholes to endocrine-disrupting chemicals, your skincare, shampo…
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72. Prioritizing Health in Midlife on the Childless Journey
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In this episode of By Chance Avenue, host Elizabeth shares her personal journey of turning 50 and how it ignited a commitment to prioritize her wellness. She discusses embracing biohacking techniques like red light therapy, cold plunges, and infrared saunas to manage her health challenges during perimenopause. Elizabeth reflects on the unique oppor…
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27 Enough Anxiety Already! Understanding Self Leadership to Finally End Your Own Pain
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Does your child’s behavior leave you feeling anxious or powerless? Many parents find their emotions rising and falling with what their kids are doing. In this episode, I introduce the idea of self-leadership—learning to manage your own emotions first so you can show up as a steady, confident leader in your home. We’ll explore how one person’s shift…
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I'm an adult! Why do I have acne? | CBC's The Dose
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While most people think of acne as a skin condition for adolescents, it can also develop in adults. In this bonus episode from CBC’s The Dose, host Dr. Brian Goldman speaks with the head of dermatology at Dalhousie University, Dr. Kerri Purdy. She shares some of the risk factors for acne (genes and hormones, not necessarily diet) as well as the lat…
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354. How to Start the Healing Process. 6 Steps to Begin Feeling Better.
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Mama, let’s be real—healing isn’t easy. It feels scary, painful, and sometimes even overwhelming to open up those places in our hearts we’d rather keep covered. But if you’ve been feeling stuck in anger, anxiety, depression, overwhelm, or unhealthy coping habits, it’s time to take a courageous step toward freedom. In this episode, I walk you throug…
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Jay Duplass & Michael Strassner On The Art of Creative Rebellion
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Jay Duplass is an award-winning filmmaker, actor, and co-architect of the mumblecore movement. Michael Strassner is a comedian, actor, and the protagonist of Jay's new film "The Baltimorons." This conversation explores Jay's first solo directing effort in 14 years, Michael's journey from rock bottom to seven years of sobriety, and how they created …
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Beware Of False ProphetsBy Jeannie Scott Smith: Christian Healing Coach
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On today’s episode, we hear about: A young woman struggling with her boyfriend’s lack of sex drive A daughter wondering if she should donate a kidney to her estranged mother A wife that’s unsure how to support her fiancée and his family Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiet…
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BEST OF: 9 Quick Micro Habits To Get Healthier, Happier, and Wealthier
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26:21
In this “best of the podcast” episode, I’m sharing my top 9 science-backed Microhabits—tiny, 5-minute-or-less actions that can create a massive impact on your health and happiness. I’ll break down exactly what Microhabits are, why they work, and the fascinating science behind them. These quick, easy-to-stick-to habits help rewire your brain faster,…
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248 | The Differentiation Superpower: Enhancing Parent-Child Relationships, with Denise Winkel
29:16
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Show Notes: Differentiation is a powerful tool that helps parents maintain emotional balance and resilience, even in the most challenging family situations. By understanding and applying differentiation, you can create a healthier dynamic with your children, create a more peaceful and supportive home environment. This concept, rooted in psychologic…
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Hopefully you're leading yourself! Today you're going to learn how to get IN integrity with yourself, so you can trust yourself as a leader. Remember, just because someone goes first, doesn't make her/him right. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Whe…
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S5 EP33: Calix's Story - A Survivor's Guide To Depression
40:34
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Send us a text Calix Lewis Reneau is the author of Dancing with the Black Dog: A Survivor’s Guide to Depression, a book that’s equal parts survival manual and storytelling companion for anyone navigating depression. As a long term sufferer of depression, Calix has been through the darkest of times on many occasions, and joins us this week to talk a…
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353. Need Breakthrough? How Trauma Therapist Ashley Found Healing in the Academy.
33:22
33:22
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Ever wonder what real healing looks like? In this episode, I sit down with Ashley, a trauma therapist and graduate of the Pain to Peace Academy, to share her powerful story of transformation. She opens up about her past struggles, how Restoration Theory gave her a framework for lasting change, and why group coaching provided unexpected connection a…
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On today’s episode, we hear about: - A man struggling with resentment toward his ex-wife - A woman trying to stay healthy while on anxiety meds - A man wanting to learn how to better handle conflict Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Fu…
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89 | Quick Tip Bonus Episode: 3 Better-Than-Coffee Energy Boosters In Perimenopause
4:15
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No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru Tired by 2pm—even after coffee? You’re not alone. In this week’s NEW bonus tip episode, I’m sharing 3 better-than-coffee energy boosters to help you stay …
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The Human Brain: Leading Experts On Preventing Cognitive Decline, Understanding Addiction, The Neurochemistry of Spirituality & The Mind-Body Connection
1:16:43
1:16:43
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Dr. Andrew Huberman, Drs. Ayesha and Dean Sherzai, Dr. Anna Lembke, Dr. Lisa Miller, and Dr. David Spiegel are researchers exploring the mysteries of our most enigmatic organ. This compilation reveals how three pounds of tissue controls everything—from the vascular networks that determine cognitive destiny to the neurochemistry that drives addictio…
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247 | Revitalizing Life with the 4-Hour Workweek: A Path for Parents
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Show Notes: As a parent, finding time for personal growth, family bonding, and career fulfillment can feel like an impossible task. However, by applying the principles from "The 4-Hour Workweek," you can break free from overwhelm and create a life that truly aligns with your priorities. This episode explores how lifestyle design, the Pareto Princip…
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This ONE question has the power to unlock parts of you — your heart and soul — in a way that you may have never thought was possible. As well as, other questions that help you access a new capacity to receive and share LOVE. Hmm, I wonder?... Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week'…
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Energy Cleansing 101: Simple Ways to Reclaim & Reset your Energy
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21:18
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Connect with Erin! Send a text Feeling drained, scattered, or like you’re carrying energy that isn’t even yours? In this episode, I’m talking about why it’s so important to call your energy back to yourself and how to keep it clear through simple cleansing practices. I’ll walk you through practical ways to reclaim and reset your energy—using intent…
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How Do I Tell My Child the Truth About Her Father?
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On today’s episode, we hear about: - A woman wondering when to tell her daughter the truth about her father - A bride-to-be who doesn’t want to take her fiancé’s last name - A mom who wants to stay at home with her kids but has to work Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety…
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Imperfect Paradise: Former Orange County Supervisor Andrew Do is officially in prison. What questions remain?
28:13
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Disgraced former Orange County supervisor Andrew Do reported to federal prison in Arizona on August 15th. Do had been found guilty of accepting bribes in exchange for directing millions of taxpayer dollars to a nonprofit that was supposed to be feeding hungry seniors during the COVID-19 pandemic. Millions of those dollars were diverted elsewhere. N…
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"I Don't Want to Have Sex With My Partner!" & Other Taboo Relationship Qs with Girls Gotta Eat
1:18:17
1:18:17
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I’m joined by the absolutely hilarious and wise, Ashley Hesseltine and Rayna Greenberg, co‑hosts of the Girls Gotta Eat podcast – one of the best chatty, sex, romance and dating podcasts. In this episode, we answer your anonymous, juicy sex questions, plus uncover the confessions about your relationships you’ve been too scared to say out loud. With…
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40: I WAS A NARCISSIST * THE NARCISSISM AND DEPRESSION LINK
42:18
42:18
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Narcissism and depression often arise from hidden dynamics of control! In this powerful conversation, Jennifer Stirling-Campbell and Mike Campbell explore the emotional and psychological roots of narcissism and control, highlighting how these forces can silently shape our relationships, mental health, and personal freedom. They discuss the vital im…
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88 | Surviving on Caffeine? 5 Hacks To Boost Energy, Balance Hormones in Perimenopause Without Giving Up Coffee
15:50
15:50
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No More Guesswork. No More Labwork. Just your own personal hormone game plan, customized to you. Book your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru What if the reason you're really exhausted, restless, or lying awake at 2am… is your morning coffee? Sounds crazy, right?...but multiple studies show tha…
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71. How to Reconnect with Your Body After Infertility and Loss with Landy Peek
57:48
57:48
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In this enlightening and deeply resonant episode, host Elizabeth Tiglao Guss welcomes Landy Peak, a somatic experiencing trauma therapist and women's health occupational therapist from Colorado. She helps high-functioning women stop shape-shifting, start listening to their bodies, and finally live from deep regulation and unapologetic truth. Her wo…
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26. Why Your Belief in Your Child is Always a Part of Their Healing as a Christian Parent, and 10 Ways We Can Do it Better.
32:43
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As Christian parents, we often underestimate just how much our belief—or lack of belief—shapes our child’s life. In this episode, I share why your opinion of your child is never neutral. Whether you communicate faith and confidence, or worry and doubt, it becomes part of their self-image. We’ll unpack five powerful reasons why believing in your chi…
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Interview: Why daylight is the secret to great sleep | Christine Blume
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Does the type and amount of light you’re exposed to during the day change how well you sleep at night? Diving into the effects of daylight on your internal biological clock, sleep scientist Christine Blume shares practical tips for making natural light part of your daily routine — and shows why stepping outside might be the simplest, most impactful…
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352. Struggle with Anger, Control, Please Pleasing, Shutting Down, Scrolling, or Addiction? Learn What All of These Things Have In Common and How to Stop Them.
27:13
27:13
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We all have those moments where we blow up, shut down, or spiral into overwhelm — and then regret it. The truth is, those reactions come from deeper wounds, and they keep us stuck. But there’s a way out! In this episode, I’m sharing the 4 steps I use every day to stop destructive patterns and choose peace instead. These steps will help you regulate…
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Me, But Better: Olga Khazan On The Science of Personality Change, Challenging Fixed Mindsets, & The Big Five Traits That Shape Your Life
2:12:04
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Olga Khazan is a staff writer for The Atlantic and author of "Me, But Better." This conversation explores personality mutability and Olga's experiment to transform from anxious introvert to someone freed from her own patterns. We discuss the Big Five traits, her Miami breakdown that sparked everything, and why anxiety isn't actually your superpower…
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By Jeannie Scott Smith: Christian Healing Coach
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My Husband Gawks At Younger Women in Public
56:56
56:56
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On today’s episode, we hear about: - A wife uncomfortable with her husband’s wandering eyes - A mom struggling with her daughter’s perception of intimacy - A dad wondering if his wife is buying their son alcohol Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, C…
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These Popular Happiness Hacks Didn't Work For Me (+ The Science-Backed Tricks I Use Instead)
23:49
23:49
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You all LOVED my episode on the 4 happiness hacks that actually work for me, so today I’m going to share the popular, common happiness tips you’ve all likely heard before that DON’T work for me, and what I do instead to feel good day to day. And of course, we get into the science and research to back it all up. Check out the previous episodes of Th…
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246 | Intuition and Parenting: Trusting Your Inner Voice & Cultivating Enjoyable Stillness
17:55
17:55
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Show Notes: In this episode, we explore the transformative power of meditation for parents seeking mental wellness and family harmony. Discover how creating space for stillness can unlock your intuition, leading to profound insights about yourself and your children. Learn practical techniques to incorporate mindfulness into your daily routine, even…
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