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Peacefully Blessed is a spirituality-based podcast that focuses on gratitude & positivity. Episodes feature interviews with inspiring guests, guided meditations, and practical tips for living a more peaceful & blessed life. Whether you're looking for inspiration, guidance, or simply a moment of peace, Peacefully Blessed is the perfect podcast for you. Support this podcast: https://podcasters.spotify.com/pod/show/peacefully-blessed/support
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10 Dimensions of Wellness

Dear Black Woman Media

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The 10 Dimensions of Wellness Podcast is a educational series that explores what it means to live well across every area of life. Each episode focuses on one of the ten interconnected dimensions of wellness—Physical, Emotional, Spiritual, Social, Intellectual, Occupational, Environmental, Financial, Creative, and Sexual—offering insight, lived experiences, and practical guidance for sustainable health and healing.
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In this powerful episode, we sit down with Robin (Blue) Baker, the owner of Rendezvous ‘N Style Special Events, a unique business specializing in tea party experiences and creating inspiring, creative spaces for entrepreneurs and dreamers. But this is more than just a business; it's a ministry born from a profound personal journey.Robin shares her …
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In this episode of 10 Dimensions of Wellness, host Mika Newton speaks with Meisha Pon, founder of MyCircle Retreats, an emotional wellness platform built for mothers. Meisha shares how marriage and motherhood became unexpected mirrors that revealed her childhood wounds, and how those experiences led her to create trauma-informed spaces where moms c…
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In this episode of the 10 Dimensions of Wellness Podcast, we are joined by Dr. Makeba Morgan Hill, a 3x Amazon bestselling author, spiritual strategist, and sacred space holder. Dr. Makeba guides us through a transformative conversation about moving beyond the outward symbols of success to find true inner peace and alignment.Many of us follow a wel…
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In this episode of 10 Dimensions of Wellness, host Mika Newton welcomes Brandi Rhoden, LCSW—licensed trauma therapist, storyteller, and founder of Honeybee Wellness and Consulting. Brandi opens up about her own lived experience with mental health disorders, and how her healing journey fuels her commitment to support other Black women navigating the…
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In this episode of 10 Dimensions of Wellness, host Mika Newton speaks with Danelle Brister, a Leadership and Wellness Strategist who helps high-achieving women grow in their careers without losing themselves in the process. After building a successful career in tech, Danelle’s journey into motherhood forced her to question her approach to success, …
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In this episode of 10 Dimensions of Wellness, host Mika Newton sits down with wellness facilitator and nutritionist Kami Redd, founder of Kami Redd Wellness and Dear Black Woman. Kami shares how her personal journey through obesity, breast cancer, and emotional trauma shaped her mission to help others achieve total wellness—emotionally, physically,…
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In this episode, we sit down with Mary Ann Stenquist, founder of Become Unshoppable, to discuss her unique approach to financial wellness. As a Spending Coach, Mary Ann helps individuals overcome the urge to shop by understanding the emotional and psychological drivers behind spending. She shares her personal journey from struggling with chronic mi…
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In this episode, we’re joined by Hadassah Shoshanah, founder of More Than A Speech Therapist, PLLC, and a specialist in trauma-informed communication mastery. Hadassah shares her journey through significant health and emotional challenges, from battling mold poisoning and candida to navigating decades of trauma, all without losing her spark. With a…
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In this episode, we’re joined by Cheryle Hays, founder of InPower Strategists, whose journey from a challenging past to a purposeful present fuels her mission to unlock human potential and cultivate psychological safety. Specializing in helping leaders shift from reactive to responsive mindsets, Cheryle provides powerful insights on finding calm in…
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In this episode, we’re joined by Sharon Holand Gelfand, wellness expert and creator of the G.U.T. Method®, who specializes in guiding people from a place of stress and anxiety to calm and confidence. Inspired by her son’s diagnosis of Crohn’s disease, Sharon embarked on a journey of discovery, from pursuing a master's in nutrition to becoming a cer…
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In this episode, we’re joined by Dr. Kristy Taylor, founder of WORxK Solutions, LLC, to discuss the importance of occupational wellness and how professional success can harmonize with personal well-being. Dr. Taylor shares her journey, inspired by her realization that career accomplishments should not compromise health. She offers practical advice …
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In this episode, we talk with Weylan Walker, founder of Enhanced Wealth, who is on a mission to tackle the financial literacy crisis in the United States. Inspired by his own personal loss and his desire to help others avoid the same fate, Weylan is passionate about educating people on how to manage their finances, leverage the tax code, and adopt …
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In this inspiring episode, we sit down with Lida Johnson, founder of Head-to-Toe Coaching, to explore her transformative journey from corporate life to becoming a wellness coach and Ironman triathlete. Lida shares how being fired from her corporate job ignited her passion for health and wellness and led her to cross the finish line of her first Iro…
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In this episode of the 10 Dimensions of Wellness podcast, we sit down with Linda Galambos, a specialist in emotional and brain health, to discuss the transformative power of mental wellness. Linda shares her personal insights on mid-life experiences and the challenges many women face when it comes to overthinking, regret, and emotional health. With…
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In this insightful and empowering episode, we speak with Jennifer Boudrye, founder of Queer Allyship, about her journey as a cultural wellness advocate and queer ally. Jennifer shares her personal experiences as a parent of queer children and how these moments shaped her approach to allyship. We explore the powerful impact that affirming allies can…
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In this episode of the 10 Dimensions of Wellness podcast, we explore the transformative power of mental wellness with Anna Bohuslavska, founder of Life Beyond Scripts. Anna shares her personal journey into the wellness industry, driven by her own need for mental health and a deep desire to help others. She discusses the importance of recognizing th…
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In this episode of the 10 Dimensions of Wellness podcast, we sit down with Kaye Henry, the visionary behind Black Therapy Uncensored, to explore the essential role of mental health in achieving overall wellness. Kaye shares her journey into the wellness industry, driven by a passion for helping people become better versions of themselves. She discu…
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In this episode, we sit down with Rev Joanne Angel BarryColon, the founder of Wholistic Fitness NY, to explore the transformative power of spiritual wellness for women over 40. Rev Joanne shares her journey from fitness competitor to spiritual guide, emphasizing the importance of intuition, holistic healing practices, and releasing old habits. Lear…
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Join us for a conversation with Karmin Jenkins, founder of INR’ Healing For Abundant Living, Inc., as she shares her insights on the importance of social wellness in building stronger communities. Karmin discusses her journey into the wellness industry, the challenges communities face, and practical steps we can all take to foster healthier social …
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In this episode of the 10 Dimensions of Wellness, we welcome Ann Lindholm, the founder of Key of David Consulting, specializing in Functional Whole Health with a focus on spirit, mind, emotions, and body. Ann shares her personal journey of overcoming unhealthy views of other cultures and discovering the transformative power of embracing Creation, C…
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In this episode of the 10 Dimensions of Wellness, we sit down with Jackie Scully, an Author, Podcaster, Speaker, Educator, and Intuitive Truth Guide specializing in Emotional Wellness. Jackie shares her transformative journey of emotional growth and spiritual awakening, emphasizing the power of emotional intelligence (EQ), social-emotional learning…
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This is a promotional video for the 10 Dimensions of Wellness Virtual Summit https://www.kamiredd.com/event-details/10-dimensions-of-wellness-virtual-summit Ready to thrive in 2025? Join the 10 Dimensions of Wellness Virtual Summit on December 14, 2024! Featuring 25 expert speakers, 10 VIP coaches, and sessions on Financial, Cultural, Environmental…
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This week's host is Dr. Windy Cunningham, founder of H.E.R. Health, researcher, & activist speaks with us about how trauma affects your physical health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/peacefully-blessed/messageSupport this podcast: https://podcasters.spotify.com/pod/show/peacefully-blessed/support…
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This week's episode was hosted by me, Kami Redd, because Brandice Williams had an unexpected issue. I lead a quick discussion in ways to develop or discover your purpose. --- Send in a voice message: https://podcasters.spotify.com/pod/show/peacefully-blessed/messageSupport this podcast: https://podcasters.spotify.com/pod/show/peacefully-blessed/sup…
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Today's host is Kaye Henry host of Black Therapy Uncensored & Certified Mental Health Therapist LISTEN in as she discuss "Navigating Your Core Beliefs" --- Send in a voice message: https://podcasters.spotify.com/pod/show/peacefully-blessed/messageSupport this podcast: https://podcasters.spotify.com/pod/show/peacefully-blessed/support…
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Transitioning to the New Year: 10 Dimensions of Wellness Virtual Summit Delivering realistic wellness tips that people can implement into their daily lives to help transition from 2020 & enhance 2021. Each speaker will deliver a 10-min presentation in their area of expertise that will motivate, educate, & entertain the audience. Hosted by Kami Redd…
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On this #WellnessWednesday I am joined on the 10 Dimensions of Wellness by the Author of Pushing Through: Finding The Light in Every Lesson, Public Health Advocate, & Business Owner Nicole Vick... Nicole & I discuss her road to wellness growing up in Los Angeles, working in Public Health, & her latest project, her new book.…
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On this #WellnessWednesday I am joined on the 10 Dimensions of Wellness by the owner of Synergy Wellness, Nurse Practitioner, Holistic Healthcare Provider, & COVID-19 Frontliner Tamika Morrow... Tamika & I discuss her road to wellness as a clinician, her opinion on the COVID-19 pandemic, & why we should stay AWAY from the COVID vaccine.…
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On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by Researcher, Certified Peer Support Specialist & Certified Health Education Specialist Windy Cunningham... Windy & I discuss her road to recovery, her lastest project Our Heart Study, which is doing research on African American Women with trauma & its relation to heart diseas…
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