Peacefully Blessed is a spirituality-based podcast that focuses on gratitude & positivity. Episodes feature interviews with inspiring guests, guided meditations, and practical tips for living a more peaceful & blessed life. Whether you're looking for inspiration, guidance, or simply a moment of peace, Peacefully Blessed is the perfect podcast for you. Support this podcast: https://podcasters.spotify.com/pod/show/peacefully-blessed/support
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The 10 Dimensions of Wellness Podcast is a educational series that explores what it means to live well across every area of life. Each episode focuses on one of the ten interconnected dimensions of wellness—Physical, Emotional, Spiritual, Social, Intellectual, Occupational, Environmental, Financial, Creative, and Sexual—offering insight, lived experiences, and practical guidance for sustainable health and healing.
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Sip, Share, and Heal: Finding Your Truth at the Tea Party
41:20
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41:20In this powerful episode, we sit down with Robin (Blue) Baker, the owner of Rendezvous ‘N Style Special Events, a unique business specializing in tea party experiences and creating inspiring, creative spaces for entrepreneurs and dreamers. But this is more than just a business; it's a ministry born from a profound personal journey.Robin shares her …
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Motherhood, Mirrors, and the Emotional Work of Healing
56:02
56:02
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56:02In this episode of 10 Dimensions of Wellness, host Mika Newton speaks with Meisha Pon, founder of MyCircle Retreats, an emotional wellness platform built for mothers. Meisha shares how marriage and motherhood became unexpected mirrors that revealed her childhood wounds, and how those experiences led her to create trauma-informed spaces where moms c…
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Mother-Daughter Conversations: 3 Generations w/Robyn, Mika, & Ashlei
1:28:00
1:28:00
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1:28:00Mother-Daughter Conversations: 3 Generations w/Robyn, Mika, & Ashlei
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Reclaiming Your Peace, Purpose, and Power with Dr. Makeba Morgan Hill
1:02:10
1:02:10
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1:02:10In this episode of the 10 Dimensions of Wellness Podcast, we are joined by Dr. Makeba Morgan Hill, a 3x Amazon bestselling author, spiritual strategist, and sacred space holder. Dr. Makeba guides us through a transformative conversation about moving beyond the outward symbols of success to find true inner peace and alignment.Many of us follow a wel…
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Stillness, Strength, and Speaking Truth w/Brandi Rhoden: The Work of Reclaiming Power
54:18
54:18
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54:18In this episode of 10 Dimensions of Wellness, host Mika Newton welcomes Brandi Rhoden, LCSW—licensed trauma therapist, storyteller, and founder of Honeybee Wellness and Consulting. Brandi opens up about her own lived experience with mental health disorders, and how her healing journey fuels her commitment to support other Black women navigating the…
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Mika opens up in an intimate conversation with her closest friends about the power of sisterhood, accountability, and shared rest. This is healing in public. This is friendship in its most human form. Produced by Dear Black Woman Media
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Ambition Without Sacrifice_ Leadership and Wellness for High-Achieving Women
50:04
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50:04In this episode of 10 Dimensions of Wellness, host Mika Newton speaks with Danelle Brister, a Leadership and Wellness Strategist who helps high-achieving women grow in their careers without losing themselves in the process. After building a successful career in tech, Danelle’s journey into motherhood forced her to question her approach to success, …
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From Survival to Wholeness: Kami Redd’s Wellness Journey is Rooted in Real Life
33:35
33:35
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33:35In this episode of 10 Dimensions of Wellness, host Mika Newton sits down with wellness facilitator and nutritionist Kami Redd, founder of Kami Redd Wellness and Dear Black Woman. Kami shares how her personal journey through obesity, breast cancer, and emotional trauma shaped her mission to help others achieve total wellness—emotionally, physically,…
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Becoming Unshoppable: Taking Control of Spending Habits with Mary Ann Stenquist
40:51
40:51
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40:51In this episode, we sit down with Mary Ann Stenquist, founder of Become Unshoppable, to discuss her unique approach to financial wellness. As a Spending Coach, Mary Ann helps individuals overcome the urge to shop by understanding the emotional and psychological drivers behind spending. She shares her personal journey from struggling with chronic mi…
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Trauma-Informed Communication: Unlocking Healing and Growth with Hadassah Shoshanah
46:06
46:06
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46:06In this episode, we’re joined by Hadassah Shoshanah, founder of More Than A Speech Therapist, PLLC, and a specialist in trauma-informed communication mastery. Hadassah shares her journey through significant health and emotional challenges, from battling mold poisoning and candida to navigating decades of trauma, all without losing her spark. With a…
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From Chaos to Calm: Empowering Leaders and Unlocking Human Potential with Cheryle Hays
35:54
35:54
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35:54In this episode, we’re joined by Cheryle Hays, founder of InPower Strategists, whose journey from a challenging past to a purposeful present fuels her mission to unlock human potential and cultivate psychological safety. Specializing in helping leaders shift from reactive to responsive mindsets, Cheryle provides powerful insights on finding calm in…
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From Stress to Serenity: Unlocking Wellness with Sharon Holand Gelfand and the G.U.T. Method®
43:47
43:47
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43:47In this episode, we’re joined by Sharon Holand Gelfand, wellness expert and creator of the G.U.T. Method®, who specializes in guiding people from a place of stress and anxiety to calm and confidence. Inspired by her son’s diagnosis of Crohn’s disease, Sharon embarked on a journey of discovery, from pursuing a master's in nutrition to becoming a cer…
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Balancing Career and Well-Being: Occupational Wellness with Dr. Kristy Taylor
49:39
49:39
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49:39In this episode, we’re joined by Dr. Kristy Taylor, founder of WORxK Solutions, LLC, to discuss the importance of occupational wellness and how professional success can harmonize with personal well-being. Dr. Taylor shares her journey, inspired by her realization that career accomplishments should not compromise health. She offers practical advice …
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Building Financial Literacy: Empowering Your Wealth Journey with Weylan Walker
46:48
46:48
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46:48In this episode, we talk with Weylan Walker, founder of Enhanced Wealth, who is on a mission to tackle the financial literacy crisis in the United States. Inspired by his own personal loss and his desire to help others avoid the same fate, Weylan is passionate about educating people on how to manage their finances, leverage the tax code, and adopt …
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From Ironman to Everyday Wellness: Navigating Health and Resilience with Lida Johnson
43:35
43:35
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43:35In this inspiring episode, we sit down with Lida Johnson, founder of Head-to-Toe Coaching, to explore her transformative journey from corporate life to becoming a wellness coach and Ironman triathlete. Lida shares how being fired from her corporate job ignited her passion for health and wellness and led her to cross the finish line of her first Iro…
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Breaking Free from Overthinking: Emotional and Brain Health with Linda Galambos
41:54
41:54
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41:54In this episode of the 10 Dimensions of Wellness podcast, we sit down with Linda Galambos, a specialist in emotional and brain health, to discuss the transformative power of mental wellness. Linda shares her personal insights on mid-life experiences and the challenges many women face when it comes to overthinking, regret, and emotional health. With…
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Empathy, Activism, and the Joy of Queer Allyship with Jennifer Boudrye
40:01
40:01
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40:01In this insightful and empowering episode, we speak with Jennifer Boudrye, founder of Queer Allyship, about her journey as a cultural wellness advocate and queer ally. Jennifer shares her personal experiences as a parent of queer children and how these moments shaped her approach to allyship. We explore the powerful impact that affirming allies can…
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Life Beyond Scripts: Unlocking Mental Wellness with Anna Bohuslavska
49:25
49:25
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49:25In this episode of the 10 Dimensions of Wellness podcast, we explore the transformative power of mental wellness with Anna Bohuslavska, founder of Life Beyond Scripts. Anna shares her personal journey into the wellness industry, driven by her own need for mental health and a deep desire to help others. She discusses the importance of recognizing th…
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Uncensored Conversations on Mental Health: A Dialogue with Kaye Henry
46:52
46:52
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46:52In this episode of the 10 Dimensions of Wellness podcast, we sit down with Kaye Henry, the visionary behind Black Therapy Uncensored, to explore the essential role of mental health in achieving overall wellness. Kaye shares her journey into the wellness industry, driven by a passion for helping people become better versions of themselves. She discu…
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Breaking Old Habits: Rev. Joanne Angel BarryColon on Intuitive Healing and Wellness
1:02:00
1:02:00
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1:02:00In this episode, we sit down with Rev Joanne Angel BarryColon, the founder of Wholistic Fitness NY, to explore the transformative power of spiritual wellness for women over 40. Rev Joanne shares her journey from fitness competitor to spiritual guide, emphasizing the importance of intuition, holistic healing practices, and releasing old habits. Lear…
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Strengthening Communities Through Social Wellness: Insights from Karmin Jenkins
43:31
43:31
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43:31Join us for a conversation with Karmin Jenkins, founder of INR’ Healing For Abundant Living, Inc., as she shares her insights on the importance of social wellness in building stronger communities. Karmin discusses her journey into the wellness industry, the challenges communities face, and practical steps we can all take to foster healthier social …
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Navigating Wellness Through Culture, Faith, and Community: A Conversation with Ann Lindholm
1:01:05
1:01:05
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1:01:05In this episode of the 10 Dimensions of Wellness, we welcome Ann Lindholm, the founder of Key of David Consulting, specializing in Functional Whole Health with a focus on spirit, mind, emotions, and body. Ann shares her personal journey of overcoming unhealthy views of other cultures and discovering the transformative power of embracing Creation, C…
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Emotional Wellness and the Power of Inner Work: Jackie Scully’s Journey to Authentic Living
57:54
57:54
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57:54In this episode of the 10 Dimensions of Wellness, we sit down with Jackie Scully, an Author, Podcaster, Speaker, Educator, and Intuitive Truth Guide specializing in Emotional Wellness. Jackie shares her transformative journey of emotional growth and spiritual awakening, emphasizing the power of emotional intelligence (EQ), social-emotional learning…
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10 Dimensions of Wellness Virtual Summit Promo
1:44
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1:44This is a promotional video for the 10 Dimensions of Wellness Virtual Summit https://www.kamiredd.com/event-details/10-dimensions-of-wellness-virtual-summit Ready to thrive in 2025? Join the 10 Dimensions of Wellness Virtual Summit on December 14, 2024! Featuring 25 expert speakers, 10 VIP coaches, and sessions on Financial, Cultural, Environmental…
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This week's host is Dr. Windy Cunningham, founder of H.E.R. Health, researcher, & activist speaks with us about how trauma affects your physical health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/peacefully-blessed/messageSupport this podcast: https://podcasters.spotify.com/pod/show/peacefully-blessed/support…
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Peace Keepers: Healing from Generational Trauma
31:58
31:58
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31:58This week's host & Reiki Master Chance D. Williams talks to us about healing from trauma seen & unseen! --- Send in a voice message: https://podcasters.spotify.com/pod/show/peacefully-blessed/messageSupport this podcast: https://podcasters.spotify.com/pod/show/peacefully-blessed/supportBy Kami Redd
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This week's episode was hosted by me, Kami Redd, because Brandice Williams had an unexpected issue. I lead a quick discussion in ways to develop or discover your purpose. --- Send in a voice message: https://podcasters.spotify.com/pod/show/peacefully-blessed/messageSupport this podcast: https://podcasters.spotify.com/pod/show/peacefully-blessed/sup…
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Peace Keepers: Navigating Your Core Beliefs?
33:29
33:29
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33:29Today's host is Kaye Henry host of Black Therapy Uncensored & Certified Mental Health Therapist LISTEN in as she discuss "Navigating Your Core Beliefs" --- Send in a voice message: https://podcasters.spotify.com/pod/show/peacefully-blessed/messageSupport this podcast: https://podcasters.spotify.com/pod/show/peacefully-blessed/support…
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Motivational Mondays w/Host Kami Redd --- Send in a voice message: https://podcasters.spotify.com/pod/show/peacefully-blessed/messageSupport this podcast: https://podcasters.spotify.com/pod/show/peacefully-blessed/supportBy Kami Redd
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5-min Guided Meditation for Peace w/Kami Redd
5:50
5:50
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5:50This is 5-min. Guided Meditation to help you re-gain your peace & overcome anxiety throughout your day! --- Send in a voice message: https://podcasters.spotify.com/pod/show/peacefully-blessed/messageSupport this podcast: https://podcasters.spotify.com/pod/show/peacefully-blessed/supportBy Kami Redd
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Transitioning to the New Year: 10 Dimensions of Wellness Virtual Health Summit
3:34:00
3:34:00
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3:34:00Transitioning to the New Year: 10 Dimensions of Wellness Virtual Summit Delivering realistic wellness tips that people can implement into their daily lives to help transition from 2020 & enhance 2021. Each speaker will deliver a 10-min presentation in their area of expertise that will motivate, educate, & entertain the audience. Hosted by Kami Redd…
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Consider Yourself Creative w/Champion of Creativity Robert Belle
1:13:02
1:13:02
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1:13:02Consider Yourself Creative w/Champion of Creativity Robert Belle
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The OptiMum Fertility Formula w/Fertility Coach Sue Ritchie
57:53
57:53
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57:53The OptiMum Fertility Formula w/Fertility Coach Sue Ritchie
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Using Heavenly Hands w/ Massage Therapist & Doula Shanda Barker
58:56
58:56
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58:56Using Heavenly Hands w/ Massage Therapist & Doula Shanda Barker
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Introducing Yoga to Kids w/ the owner of Pretzel Kids Robyn Parets
55:55
55:55
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55:55Introducing Yoga to Kids w/ the owner of Pretzel Kids Robyn Parets
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Overcoming Headaches Naturally w/Headache Nutritionist Susannah Juteau
56:44
56:44
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56:44Overcoming Headaches Naturally w/Headache Nutritionist Susannah Juteau
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Breaking Free from the Pain of Sexual Abuse w/Coach Rachel Grant
49:32
49:32
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49:32Breaking Free from the Pain of Sexual Abuse w/Coach Rachel Grant
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Creating Environments that Boost Productivity w/Environmental Psychologist Lee Chambers
51:13
51:13
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51:13Creating Environments that Boost Productivity w/Environmental Psychologist Lee Chambers
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Being Accountable for Loving yourSelf w/Author, Inspirer, & Accountability Coach Janay Douglas
1:13:20
1:13:20
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1:13:20Being Accountable for Loving yourSelf w/Author, Inspirer, & Accountability Coach Janay Douglas
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Making EVERY Second Count w/ Jeff Marconette, Jr.
1:07:05
1:07:05
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1:07:05Making EVERY Second Count w/ Jeff Marconette, Jr.
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Empowering Success w/Success Coach Craige Hardel
49:00
49:00
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49:00Empowering Success w/Success Coach Craige Hardel
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What's Your Procedure w/Brandon Turner
1:03:40
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1:03:40What's Your Procedure w/Brandon Turner, owner of Procedure Sheets, LLC
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Surviving Lupus & Kidney Disease w/Tunisia Bullock
1:12:32
1:12:32
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1:12:32On this #WellnessWednesday I am joined on the 10 Dimensions of Wellness by professional flautist Tunisia Bullock... Tunisia & I discuss her road to wellness, her struggles to thrive in the world with Lupus & Kidney Disease.
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Pushing Through w/Author, Advocate, & Business Owner Nicole Vick
1:01:22
1:01:22
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1:01:22On this #WellnessWednesday I am joined on the 10 Dimensions of Wellness by the Author of Pushing Through: Finding The Light in Every Lesson, Public Health Advocate, & Business Owner Nicole Vick... Nicole & I discuss her road to wellness growing up in Los Angeles, working in Public Health, & her latest project, her new book.…
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On this #WellnessWednesday I am joined on the 10 Dimensions of Wellness by the owner of Moving2Live & host of FitLabPGH podcasts Dr. Ben Reuter... Dr. Ben & I discuss his road to wellness, the importance of movement, & how to stay healthy at home.
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Younger Joints Today w/Dr. Angela Cortal
1:06:29
1:06:29
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1:06:29On #FitMindAndBodyFriday I am joined on the 10 Dimensions of Wellness by Naturopathic Doctor & Joint Specialist Angela Cortal... Dr. Angela & I everything in natural health, treating the root cause of problems, & how to naturally heal/regenerate your joints.
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Breaking Down COVID-19 & The Vaccine w/ Holistic Healthcare Provider Tamika Morrow
1:07:12
1:07:12
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1:07:12On this #WellnessWednesday I am joined on the 10 Dimensions of Wellness by the owner of Synergy Wellness, Nurse Practitioner, Holistic Healthcare Provider, & COVID-19 Frontliner Tamika Morrow... Tamika & I discuss her road to wellness as a clinician, her opinion on the COVID-19 pandemic, & why we should stay AWAY from the COVID vaccine.…
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Discovering The Work You Love w/Caroline Stagg
1:04:21
1:04:21
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1:04:21On #FitMindAndBodyFriday I will be joined on the 10 Dimensions of Wellness by Occupational Wellness Coach Caroline Stagg... Caroline & I discuss how she helps entrepreneurs realize their full potential, while enhancing their lifestyle at Caroline Stagg Coaching.
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Healing Hearts & Saving Lives w/Windy Cunningham
1:20:01
1:20:01
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1:20:01On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by Researcher, Certified Peer Support Specialist & Certified Health Education Specialist Windy Cunningham... Windy & I discuss her road to recovery, her lastest project Our Heart Study, which is doing research on African American Women with trauma & its relation to heart diseas…
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