Podcast by Kate Maree O'Brien
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STELAR MOVES™ are bold, game-changing decisions that redefine what’s possible and set new standards for leadership and impact. It’s not just about making a move—it’s about making the move that changes everything. As an established entrepreneur or leader, you’re already good at what you do. What you need are the conversations, ideas and environments that will help you become extraordinary. The Stelar Moves™ Podcast is here to do just that.
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Industry Leadership is not an ego play, its a decision for excellence | 072
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14:55If, on any level, you’ve been downplaying your expertise or hesitating to truly own your lane at the level you’re capable of—maybe with a little background whisper of who am I to claim this?—then THIS conversation is for you. Holding yourself back because you think claiming industry leadership is an ego move? That’s a disservice to your people—base…
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The CEO Power Lens: Industry Leading Decision-Making Unlocked | 071
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24:42Most people think they’re making the right decisions in business. But are you actually solving the right problems at the right level? Or are you unknowingly stuck in cycles that keep you tinkering instead of leading? In this episode, we’re diving into The CEO Power Lens—a way of seeing decisions through an industry-leading filter. You’ll walk away …
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Stepping into industry leadership starts with a fundamental decision—one that reshapes the trajectory of your business and sets a new baseline for growth. In this episode, we dive into the power of this decision, why it matters, and the domino effect it sets up… Instagram: instagram.com/katerubyaroha Website: www.katerubyaroha.com…
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From Distractions to Deep Work: Unlocking Peak Focus & Productivity | 069
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27:21Imagine being able to do your most creative, high-impact work without distractions, interruptions, or mental clutter. In this episode, I’m diving into the science of flow, and looking at ways to structure your calendar, thinking and approach to improve your focus and mental energy. In this episode we’ll go over how to: Unlock the Power of Flow: Lea…
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From Daily Distractions to $15 Million Contracts: The Leadership Upgrade You Need | 068
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31:25Imagine if you could free up your mental bandwidth, step out of the daily grind, and start making the kind of strategic decisions that lead to massive growth. In this episode, I share how to protect your focus and headspace from other people’s urgencies, set boundaries that empower your team, and unlock a whole new level of leadership. You’ll hear …
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Are You Training People to Underperform? Here’s How to Stop It | 067
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21:30When you're overcompensating for others - whether it’s your team, colleagues, clients or family - although it might seem harmless, it often leads to a vicious cycle that has an accumulative impact. In this episode, Ill walk you through my GROW process to intervene on this old pattern, and lead things in a new direction where everyone gets to thrive…
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Communication 1 of 4: Check this first before interacting… | 063
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11:55
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11:55In this episode, we’re talking about the power of tone and how it shapes the outcome of your conversations. It’s not just about the words—it’s like setting the emotional temperature. Whether you’re sounding apologetic, critical, or acknowledging, the vibe you bring impacts how things unfold. I’ll share real-life examples of how shifting your tone c…
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Communication 2 of 4: Holding A Strong Frame | 064
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13:56In this episode, we’re exploring what it means to hold a strong frame in conversations. Whether you’re facing emotional turbulence or someone trying to derail things, a strong frame keeps you grounded and in control of where the conversation goes. I’ll share stories about how staying anchored can completely shift the dynamic, so you’re not getting …
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Communication 3 of 4: Elevating Leadership In Others | 065
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14:35Here’s the story of how one conversation with a team member helped her break free from chronic overwhelm and turn into one of my top performers. If you’re ready to elevate the leadership around you, this is a must-listen. Let’s dive into how you can disrupt unhelpful patterns and inspire a higher standard through the way you communicate. Instagram:…
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Communication 4 of 4: Powerfully Pre-Framing for Best Outcomes | 066
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15:08This episode is crucial when there’s potential for sensitivity in an upcoming conversation. I’ll walk you through specific examples so you can see how this works in both personal and professional contexts. Instagram: instagram.com/katerubyaroha Website: www.katerubyaroha.com
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In-Person Events: How to ensure the event runs smoothly | 062
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31:52Episode 62 - After running hundreds of in-person events, I've learnt a thing or two about event logistics. This episode contains some of the things that contribute to having your event run smoothly - for both your participants, and yourself. This mini-series and the accompanying Behind The Results™ Event Guide will help set you off on the right foo…
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In-Person Events: A Decisioning Framework When Thinking About Running an Event | 061
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37:07Episode 61 - Thinking about running a new event? Let’s make sure you’re headed in the right direction from the start! The choices you make early on can set the stage for success or create hurdles down the line. This mini-series and the accompanying Behind The Results™ Event Guide will help set you off on the right foot - Download it here: katerubya…
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Lets Talk About the Productivity of Strategic Rest | 059
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23:06If you find it hard to take time off and rest, this conversation is for you.... Instagram: instagram.com/katerubyaroha Website: www.katerubyaroha.comBy Kate Ruby Aroha
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HOW to Cultivate Your Unique Thought Leadership | 058
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16:49This is the difference between just repeating ideas and concepts that you've heard, and actually developing your own thought leadership, and hence, body of work. In this episode I share the daily process I use to tap into and develop my own thought leadership. This is an important conversation.... Instagram: instagram.com/katerubyaroha Website: www…
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Listening to the Signals That its Time to Take a New Direction - Missing this Has a Big Impact! | 057
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23:39This is an important conversation about paying attention to the cues and signals that you’re getting to take a new direction OR evolve things forward. When we DONT listen to these cues (which might be because we’re not hearing them correctly, or misinterpreting them as something else), then we dont make the change needed, and we can get a bit stuck…
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"I Can Only Speak with Tony Robbins": Setting Boundaries to Perform at Your Best | 056
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13:01The importance of establishing clear boundaries around your availability and access, and owning exactly where your bar is set. How to maintain high standards, even when someone is trying to convince you out of them. How to stay firm in your boundaries and not get convinced otherwise when someone becomes pushy. What I mean by “borrowing from other m…
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$433K of Sales in 11 weeks | LESSONS & INSIGHTS that can be Applied Anywhere in Life | 055
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27:25In this podcast episode, I share my experiences and insights on achieving ambitious goals without burnout. I emphasize the importance of recovery, maintaining clear work-life boundaries, and adopting new levels of thinking to solve bigger problems and achieve significant benefits. At 00:02:16, I explained my decision to frontload all major sales an…
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Being Immune to an Agenda That's NOT Your Own | 054
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16:40This is a multi layered conversation. Here I discuss…. What REALLY matters when it comes to our character How being a leader, is not necessarily the same thing as someone occupying a position of leadership. Being clearly dialed into what you yourself value (so you’re not pulled off track by the multitude of opinions in the outside world The interna…
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Content Warning: Addiction, Conversations Surrounding Drug Use and Violence I recorded this as a one off conversation, with the intention that it's useful. As well as sharing the details of what happened, I also talk about.... Moments of insight - how important these moments are and what to know about them. What I mean by 'one spoon at a time' What…
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What to Do When Someone Feels Entitled to Your Time (But Isn't!) | 052
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19:59In this conversation I unpack some stuff around a private message I received on social media. There’s some key distinctions I want to draw here around… What someone is ACTUALLY purchasing when they purchase a service from you. WHO you are investing into when you’re purchase a service Developing X-ray vision to see through into the bones of someone’…
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Henare and I are ending our marriage together in order to make space for something even more special. In this conversation, I'm sharing about this, as well as some comments around long-term relationships. Instagram: instagram.com/katerubyaroha Website: www.katerubyaroha.comBy Kate Ruby Aroha
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Episode 50 - Are our men being catered for in the growth space? Are men actually way more vulnerable than we realise? Whats being provided so that we’re ALL thriving? It matters that we as women are growing, and becoming stronger and stronger within ourselves. Time and time however, there’s a growth gap felt in relationships where the woman out pac…
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Mastering Team Communication for Maximum Efficiency | 049
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26:20Ready for part 2 of ‘freeing up your mental bandwidth’?! Today I want to share with you some things I've figured out over time, that have made a big impact, including… All the various areas of efficiency in communication within my team Small tweaks I've made in communications and expectations around communications that have made HUGE impacts across…
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Want to free up your mental bandwidth? Listen to this episode. We’re talking about: How our brain is NOT designed to store lots of information, and the huge impact when we try to Why it matters to free up bandwidth in our brains!!!! What a ‘second brain’ is, and how it's used to ‘outsource’ the holding of our thoughts What you can then use your thi…
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This is a big permission slip for anyone who needs to hear it, that you’re absolutely allowed to evolve forward from things that are no longer meeting you…. In this conversation we talk about: My decision to no longer write ‘the book’ That when we invest our time into something, there’s the opportunity cost of what we COULD have done elsewhere with…
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Exiting Someone Out of Your Space - A Conversation on Standards… | 046
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13:49If you’ve got people in your spaces that’re behaving in icky ways. Then this conversation is a must to listen to… Exiting two people from my program We’re each responsible for the standards we have, within us and around us When you see red flags, pay attention, and step back How the tattoo on my right arm illustrates this Instagram: instagram.com/k…
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Teaching Your Kids About Income-producing Assets | 045
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19:28In this conversation, I talked about a way in which we can talk to our kids about income-producing assets. Talking to our kids in a way that they feel empowered around money How I am teaching my 15-year-old about income-producing assets The power of being in expansive conversations around money Little things I did over the years to bring in extra c…
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65. Saving your fks for the things that matter with authenticity coach Kat John
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38:3265. Saving your fks for the things that matter with authenticity coach Kat John by Kate Maree O'BrienBy Kate Maree O'Brien
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64. How to create an expansive money mindset with Certified Professional Accountant, Clare Wood
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18:52CONNECT WITH ME ON INSTAGRAM: www.instagram.com/katerubyarohaI'm also on Facebook over at www.facebook.com/katerubyarohaOr you can check out my website: www.katerubyaroha.comWANT TO CHECK OUT SHE LEADS LIVE???Our SHE LEADS LIVE Instagram page is www.instagram.com/sheleadsliveFlick us a DM there if you want to get on the waitlist for our next eventT…
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How to Create an Expansive Money Mindset with Certified Professional Accountant, Clare Wood | 044
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16:39In this conversation, money mentor and business coach Clare Wood shares what's holding you back from the next level of your financial success... and what to do about it. She discusses: How to unpick the stories shaping where you're currently at financially The power of financial risk taking How to begin conquering new levels of finances What can op…
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63. Eating one meal a day to save money while building my business with Valerie Liang
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13:41As well as being a woman’s coach, Valerie is the founder and owner of Bum Diggity, a sustainable swimwear company. In this candid conversation, Valerie shares what it’s taken to build her company. This is the final conversation in our 4 part Mini Series on UNSTOPPABILITYIf you want to hear ‘unstoppability’ in a much wider context of what it takes t…
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62. Unstoppability in a much wider context of big growth
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11:43CONNECT WITH ME ON INSTAGRAM: www.instagram.com/katerubyarohaI'm also on Facebook over at www.facebook.com/katerubyarohaOr you can check out my website: www.katerubyaroha.comWANT TO CHECK OUT SHE LEADS LIVE???Our SHE LEADS LIVE Instagram page is www.instagram.com/sheleadsliveFlick us a DM there if you want to get on the waitlist for our next event…
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61. How 18 months of grit, determination & faith paid off with Crystal Bailey
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15:4761. How 18 months of grit, determination & faith paid off in opening my interior design shop with Crystal Bailey (Unstoppable Mini Series 3 of 4)By Kate Maree O'Brien
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60. Leaving situations you dont want to be in
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14:27CONNECT WITH ME ON INSTAGRAM: www.instagram.com/katerubyarohaI'm also on Facebook over at www.facebook.com/katerubyarohaOr you can check out my website: www.katerubyaroha.comWANT TO CHECK OUT SHE LEADS LIVE???Our SHE LEADS LIVE Instagram page is www.instagram.com/sheleadsliveFlick us a DM there if you want to get on the waitlist for our next event…
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Leaving Situations You Don't Want to Be In | 043
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11:45Instagram: instagram.com/katerubyaroha Website: www.katerubyaroha.comBy Kate Ruby Aroha
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57. Playing the hand you've been dealt with Natasha Price (Unstoppable Mini-Series 1 of 4)
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15:00Nine years ago Natasha had a crippling illness that left her unable to walk. Bedbound, she was told by a doctor "this is your life, get used to it". Inspired by something she saw on TV, Natasha made a rock-solid decision which changed her trajectory and led to completing in her first marathon within 12 months. She's now an award-winning, adaptive a…
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59. When quitting isn't an option with Pro Fighter Maiken Aannerud (Unstoppable Mini Series 2 of 4)
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13:22Professional fighter and reality TV star, I met Maiken down at the fight club where she now trains me weekly. In this conversation, Maiken discusses… The alter ego she uses as she steps into the ringThe difference between nerves and fearHow nerves are necessary When ‘not doing it’ has been taken off the table as an optionWhen people are waiting for…
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58. 'Setting your speed' and other life lessons from the motorcross track
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19:1058. 'Setting your speed' and other life lessons from the motorcross track by Kate Maree O'BrienBy Kate Maree O'Brien
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Finally Creating Great Friendships: My Personal Experience | 042
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21:23Leading up to my 40th birthday, I had a huge realisation around friendships that became a turning point for me….. I hope that what you get from listening to this conversation is how much we can recreate ANYTHING we desire, regardless of how long we’ve been operating in an old way Instagram: instagram.com/katerubyaroha Website: www.katerubyaroha.com…
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Strategies to Level Up Your Mental Game with 9-Time World Champ - Tiffany 'Time Bomb' Van Soest | 041
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25:239-Time World Champion, Tiffany 'Time Bomb' has helped blaze a path for women. In this conversation, Tiffany describes in specific detail the strategies she uses that give her a mental and physical edge. She discusses.... Tools to tune your brainwaves The steps of using visualisation for a mental edge Why holding her breath underwater for extensive …
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Future Self Now Reprogramming Meditation | 040
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13:18Episode 40 - This powerful 15 minute reprogramming tool connects you to your expansive future and from there, activates and aligns your inner resources… You can use this as a stand-alone tool to immediately access your power - or I recommend incorporating it into a regular practice for compounding results. Instagram: instagram.com/katerubyaroha Web…
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Why its NOT Their Job to Support Your Dreams | 039
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10:20Instagram: instagram.com/katerubyaroha Website: www.katerubyaroha.comBy Kate Ruby Aroha
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LORNA JANE: Building a $500 Million Dollar Company and the Lessons Along the Way | 038
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47:55Lorna Jane Clarkson is an absolute POWERHOUSE. She took her frustration with the lack of flattering workout clothing and turned it into a global phenomenon. Over the past 30 years, Lorna Jane activewear has grown from a swimsuit altered to be more fashionable into a thriving brand stocked all over the world. In this conversation with Lorna Jane Cla…
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Skincare! -- I’m sharing the things I’ve done over the past 2 years that have made the biggest difference to my skin | 037
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29:35I've been taking my skincare seriously since I turned 38, and have made huge progress in just 2 years. Here Im sharing what Ive been doing to inspire others who perhaps haven’t realised what’s possible with their skincare, to take things to a new level. I wish I had have known this stuff earlier! PS - Im not a dermatologist and I’m not giving skinc…
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NAOMI SIMSON: What Shark Tank and Building a $70 Million Dollar Company Taught Me About Success | 036
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32:01Known as the Red Shark on Shark Tank, Naomi is a force to be reckoned with. She's the co-founder of Big Red Group, and a passionate leader influencing the future of business. She doesn’t just talk the talk. She walks the walk and breaks new ground for others to do the same. When Naomi agreed to be one of our celebrity guests at SHE LEADS LIVE, I wa…
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Are You on a Slippery Slope Without Realising It? | 035
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21:35You might be on this slippery slope without even realising it, and if you are, this might be the exact message you’ve been needing. We’re talking about: This ‘slippery slope’ danger zone that many people are in without even realising it, and how it operates The access point to moving in the direction of your dreams regardless of where you find your…
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MICHAEL B. BECKWITH: Tapping Into Your Higher Purpose | 034
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50:06This conversation with Michael Bernard Beckwith is absolutely unmissable. Here's just some of what he covers.... How to support yourself into alignment when you’ve been looping in fear What ‘states of inspiration’ actually are and how to move into those states Michael’s favourite question to increase your daily intuitive hits How to increase the le…
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Accountability, Leadership and Clear Lines of Communication, and Requests | 033
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10:01This is a vital conversation for anyone who wants to massively increase their effectiveness and efficiency... - The difference between 'transferring a problem' and having a clear and specific request for input - Enhancing accountability and efficiency in communications and delegation - The difference between 'being mean' and 'being effective' when …
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Being Self-Compassionate and Developing A Kind Inner Dialogue | 032
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12:50Get ready for a SHOT of compassion, love and kindness for yourself!! In episode 42 of LEAD A NEW FUTURE PODCAST we talk all things self love and kind inner dialogue. We can sometimes slip into a pattern of talking to ourselves super negatively in our head (often without even realising it). Constantly thinking negative and even abusive thoughts towa…
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GAY HENDRICKS: Cultivating Loving, Healthy Relationships | 031
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52:04In this week's episode I sit down with Gay Hendricks, author of THE BIG LEAP. In this hour long chat we talk all things healthy relationship. Gay is a master at cultivating loving, thoughtful and most importantly healthy relationships. (and in this episode he spills all his secrets) This is one juicy episode you WON'T want to miss. So grab yourself…
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