Best Katie Hoff / Missy Franklin Podcasts (2025)

1
Ken Rideout 1:24:43

7d ago1:24:43

1:24:43

In this episode, Katie sits down with world champion marathoner, former Wall Street trader, and relentless competitor Ken Rideout. They dive into the mindset that transformed him from an opioid addict to one of the fastest runners over 50 in the world. Ken shares the brutal lesson he learned after quitting a race, why the pain of giving up lasts a …

1
Mother's Day Episode: Mrs. Walsh 1:07:32

14d ago1:07:32

1:07:32

In this episode, Katie and Beisel sit down with Mrs. Walsh, proud mother of two Team USA stars, Alex and Gretchen Walsh! They dive into what it’s like raising two elite athletes under one roof, how she managed different parenting approaches for each daughter, and the emotional rollercoaster of watching them compete on the world’s biggest stages. Sh…

1
Natalie Coughlin 1:14:55

21d ago1:14:55

1:14:55

In this episode, Katie and Elizabeth Beisel sit down with 12x Olympic medalist, 3x Olympic gold medalist, and American swimming icon Natalie Coughlin! They dive into the mindset that helped her become one of the most versatile swimmers in history, how pivoting beyond the pool challenged her in new ways, and the surreal moment when her wine earned i…

1
Ryan Lochte 1:14:54

28d ago1:14:54

1:14:54

In this episode, Katie and Elizabeth Beisel sit down with 4x Olympian, 6x Olympic gold medalist, current world record holder, and American swimming icon Ryan Lochte! They dive into the mindset shifts that helped him rise again after hitting rock bottom, how asking for help became a turning point, and the moment he realized swimming no longer define…

1
State Of Swimming 1:29:25

1M ago1:29:25

1:29:25

In this episode, Katie and Beisel break down the current state of swimming. They discuss the House v. NCAA settlement, what revenue sharing and roster caps could mean for Olympic collegiate sports, and how NIL deals are changing the college landscape. They also talk about the future of NCAA swimming, how to make the sport more exciting for fans, an…

1
Katinka Hosszú 1:08:18

1M ago1:08:18

1:08:18

In this episode, Katie and Elizabeth Beisel sit down with 3x Olympic gold medalist, 26x World Champion, 7x world record holder, and Hungarian swimming legend Katinka Hosszú! They dive into the mindset shifts that turned her into the “Iron Lady,” how learning to lose became her secret weapon, and the moment a fourth-place finish changed everything. …

1
LIVE From NCAA Championships 1:19:40

2M ago1:19:40

1:19:40

In this special live episode from the NCAA Swimming Championships in Federal Way, Washington, Katie and Beisel sit down with Todd DeSorbo, head coach of the University of Virginia women's swimming team, and 12-time Olympic medalist Ryan Lochte. They dive into Todd's journey to securing his fifth NCAA title and what inspired him to start coaching. R…

1
Men’s NCAA Preview (ft. Nathan Adrian) 1:12:21

2M ago1:12:21

1:12:21

In this episode, Katie and Beisel sit down with 5x Olympic gold medalist and freestyle sprinting legend, Nathan Adrian! They chat about his thoughts on the upcoming NCAA swimming championships and reminisce about his college days at UC Berkeley. Nathan also shares a hilarious story involving Alana Blanchard's trick for getting water out of your ear…

1
92: John Assaraf: CEO of NeuroGym, New York Times bestselling author, and one of the leading authorities on unlocking human potential 1:06:31

2M ago1:06:31

1:06:31

In this powerful episode of The Cannonball Mindset, Chad Sanschagrin sits down with renowned mindset and brain expert, John Assaraf—CEO of NeuroGym, New York Times bestselling author, and one of the leading authorities on unlocking human potential. Known for his appearances in The Secret and his groundbreaking work on rewiring the brain for success…

1
Rex Maurer 53:55

2M ago53:55

53:55

In this episode, Katie and Missy talk with rising swimming star Rex Maurer! They dive into his recent American record-breaking 500-yard freestyle performance, the story behind his blazing-fast prelim swims, and his decision to transfer from Stanford to the University of Texas. Rex also shares what it's like to have family members who truly understa…

1
Alex Shackell 1:21:06

2M ago1:21:06

1:21:06

In this episode, Katie and Beisel sit down with Olympic gold medalist and rising American swimming star, Alex Shackell! They dive into her journey to Olympic gold just before starting her senior year of high school, the influence of her family's Olympic legacy—especially her dad's motto, "Once an Olympian, always an Olympian,"—and how she handles o…

1
91: Ryan Ellis: CEO of Travis Mathew 1:19:10

2M ago1:19:10

1:19:10

In this episode of The Cannonball Mindset, host Chad Sanschagrin sits down with Ryan Ellis, CEO of TravisMathew, to explore the leadership principles and cultural philosophies that have propelled the brand to prominence. Ellis shares insights into building a powerhouse brand, leading with impact, and fostering a company culture that resonates beyon…

1
Carol Capitani 55:32

3M ago55:32

55:32

In this episode, Katie and Missy chat with Carol Capitani, head coach of the University of Texas Women’s Swimming and Diving team! They talk about the way to her heart, what it was like being named an Olympic assistant coach, and what it’s really like coaching at Texas. Plus, Carol shares her biggest green and red flags and her favorite word! -----…

1
Hubi Kós 1:11:39

3M ago1:11:39

1:11:39

In this episode, Katie and Missy chat with Olympic gold medalist and Hungarian swimming star, Hubi Kós! They talk about the moment he realized he could win an Olympic gold medal, how his home country reacted to his big win, and the defining moment of his career. Plus, Hubi shares the movie he quotes the most, the biggest red flag about himself, and…

1
Summer McIntosh 1:06:54

3M ago1:06:54

1:06:54

In this episode, Katie and Missy talk to 3x Olympic gold medalist and Canadian swimming sensation Summer McIntosh! They discuss Summer’s experience winning her first gold medals, why Budapest is one of her favorite pools in the world, what she does with the big checks, the unforgettable moment she touched the wall and found her mom, why laughing wh…

1
Sarah Sjöström 1:13:20

3M ago1:13:20

1:13:20

In this episode, Katie and Missy talk to the legendary Sarah Sjöström! She has 6 Olympic medals, 25 Long Course World Championship medals, 11 Short Course World Championship medals, 122 Swimming World Cup medals, and 28 European Championship medals. They discuss being nervous, being kind to yourself, not wanting be known as a one-hit wonder, overco…

1
Carson Foster 55:41

3M ago55:41

55:41

In this episode, Katie and Missy talk to 2x Olympic Medalist and University of Texas Swimmer, Carson Foster! They discuss his amazing wedding day, his adorable puppy, Gus, what was going through his mind during a olympic race, and his biggest “what if” in life. ----- DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-deva…

1
Bob Bowman 1:09:08

4M ago1:09:08

1:09:08

In this episode, Katie and Missy talk to 4x US Olympic Team coach, Hall Of Fame inductee, and current coach at the University of Texas, Bob Bowman! They discuss how he became known as “grandpa”, stories about Michael Phelps’ son’s competitive sprit, NIL culture and the challenges of coaching in the SEC, growing as a coach, and his transition from A…

1
Brooke Wells 1:11:11

4M ago1:11:11

1:11:11

In this episode, Katie and Missy talk to the strongest person to ever come on the podcast… 9x CrossFit Games athlete, Brooke Wells! They discuss all things CrossFit, discipline over goals, overcoming injuries, being resilient, the tragedy at the 2024 CrossFit Games, and Brooke’s business venture. ----- DONATE TO GARY HALL JR: https://www.gofundme.c…

1
Mollie O'Callaghan 1:14:08

4M ago1:14:08

1:14:08

In this episode, Katie and Missy talk to 5x gold medalist and Australian swimming icon Mollie O'Callaghan! They discuss Mollie’s Paris Olympic experience, dealing with performance anxiety, seeing a psychologist, wanting to be authentic, following yourself and not others, and getting up early on planes. ----- DONATE TO GARY HALL JR: https://www.gofu…

1
McKenzie Coan 1:12:05

4M ago1:12:05

1:12:05

In this episode, Katie and Missy talk to 4x Paralympic gold medalist and 9x world champion, McKenzie Coan! They discuss post-Olympic depression, McKenzie’s mindset of process vs outcome, her insanely high pain tolerance, her Bell’s Palsy story, and how to overcome being told you can’t do things. ----- DONATE TO EMILY KLUEH: https://www.gofundme.com…

1
90: Matt O'Keefe: CEO of HWPO Training 51:50

4M ago51:50

51:50

In this inspiring episode of The Cannonball Mindset, host Chad Sanschagrin sits down with none other than Matt O'Keefe, a trailblazer in the world of fitness, entrepreneurship, and leadership. Known for his transformative impact as a leader in the CrossFit community and his unwavering commitment to building relationships, Matt shares his journey fr…

1
Year In Review 1:02:31

5M ago1:02:31

1:02:31

In this episode, Missy and Katie review the entire year of 2024 and relive some of their favorite episodes, expand on conversations with some of their favorite guests, and laugh about some of their funniest moments! ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full vide…

1
Crissy Perham 1:27:20

5M ago1:27:20

1:27:20

For one of our most meaningful episodes yet, Katie and Missy talk to 3x Olympic medalist, Crissy Perham! Crissy is an amazing swimmer and an even better human being. Connected to Missy’s family for life, she donated one of her kidneys to Missy’s father. Today, they discuss how that incredible story transpired, get into some important information ab…

1
Alex Walsh 1:08:36

5M ago1:08:36

1:08:36

In this episode, Katie and our guest host Elizabeth Beisel talk to silver medalist, world record holder, and multi-time NCAA champion Alex Walsh! They discuss her disqualification at the Paris Olympics and her mindset afterwards, why she loves swimming, her relationship with her sister, and what she is most excited for in the future. ----- DONATE T…

1
Anthony Nesty 52:01

5M ago52:01

52:01

In this episode, Katie and our guest host Elizabeth Beisel talk to legendary coach Anthony Nesty! Anthony is a gold medalist and is currently the Head Coach for Men’s & Women’s Swimming at the University of Florida. He was also the Head Coach for Team USA at the 2024 Olympics in Paris! They discuss the transition from athlete to coach and the chall…

1
89: Mat Fraser: 5x CrossFit Games Champion 1:12:02

5M ago1:12:02

1:12:02

In this episode, we welcome the legendary Mat Fraser, five-time CrossFit Games Champion and one of the most decorated athletes in the sport’s history. Together, they unpack the mindset behind Mat’s relentless pursuit of excellence, his journey from Olympic weightlifting to CrossFit dominance, and how he transitioned from competitive sports to build…

1
Regan Smith 57:05

6M ago57:05

57:05

In this episode, Katie and our guest host Elizabeth Beisel talk to 8x Olympic medalist, multiple world record holder, Regan Smith! On her second appearance on Unfiltered Waters, we discuss the insane run that she is currently on, how her Paris Olympic experience went, her friendly and competitive rivalries with other swimmers, and how she has learn…

1
Gretchen Walsh 58:46

6M ago58:46

58:46

In this episode, we have a guest AND a guest host! Katie and Elizabeth Beisel talk to 2x Olympic gold medalist, world record holder, and NCAA champion, Gretchen Walsh about how UVA changed her, how she sets her goals, her favorite place to compete, where she gets her confidence, and how she handles pressure. Enjoy! ----- Subscribe and watch full vi…

1
Torri Huske 53:55

6M ago53:55

53:55

In this episode, Katie and Missy talk to 6x Olympic gold medalist, Torri Huske! They talk about her experience at the 2024 Olympic Games, going in as an underdog, how to overcome nerves, the wildest thing on her bucket list, and they talk about her favorite hobby. Enjoy! ----- Subscribe and watch full video episodes on YouTube, and follow us on soc…

1
Roderick Townsend 1:24:18

6M ago1:24:18

1:24:18

In this episode, Katie and Missy talk to 4x Paralympic gold medalist, Roderick Townsend! Roderick has won the High Jump for the past three consecutive Paralympic Games and is also the current World Record holder. They discuss Rod’s mother’s influence on him, growing up around gang violence, being inspired by WWE, and delivering his own son. Enjoy! …

1
Baby Reveal 1:08:48

7M ago1:08:48

1:08:48

In this episode, Missy shares her BIG NEWS! We talk all things pregnancy and motherhood. We talk about Missy’s unique childhood, the parallels between swimming and pregnancy, being a working mom, asking for and accepting help from others, differences between different pregnancies, and most importantly, Missy’s choice for her post-labor meal. Enjoy!…

1
88: Missy Franklin: 5x Olympic Gold Medalist, 2x Olympian, 11x World Champion 1:02:29

7M ago1:02:29

1:02:29

On this episode of the Cannonball Mindset join us for an inspiring episode featuring Olympic gold medalist Missy Franklin, one of swimming's brightest stars! In this candid conversation, Missy opens up about her journey from a young swimmer in Colorado to standing on the Olympic podium, sharing the highs and lows of her remarkable career. Discover …

1
Kate Douglass 58:58

7M ago58:58

58:58

In this episode, Katie and Missy talk to 5x Olympic medalist Kate Douglass! Kate is coming off a WORLD RECORD performance where she posted a 200m Breaststroke time of 2:14.16, shattering a 15-year-old record previously held by American swimmer Rebecca Soni. They discuss her love/hate relationship with swimming, her favorite moments from the Olympic…

1
Kristen Faulkner 1:24:58

7M ago1:24:58

1:24:58

In this episode, Katie and Missy talk to 2x Olympic Gold medal cyclist Kristen Faulkner. They discuss how Kristen grew up in Alaska, how she was inspired by watching the Olympics as a child, how she fell in love with cycling, working in venture capital, and she relives the 2024 Olympic Games. Enjoy! ----- Subscribe and watch full video episodes on …

1
87: Shane Wallen: Major League Performance Coach for the Detroit Tigers 47:44

7M ago47:44

47:44

Join us in this episode of The Cannonball Mindset as we welcome Shane Wallen, Major League Performance Coach for the Detroit Tigers. With years of experience guiding elite athletes, Shane dives deep into the power of mindset and its crucial role in personal and professional growth. In this inspiring conversation, he shares his insights on resilienc…

1
Aaron Peirsol 1:08:53

7M ago1:08:53

1:08:53

In this episode, Katie and Missy talk to swimming legend, Aaron Peirsol. Aaron is a 7x Olympic medalist and has held the 200m backstroke World Record for 15 years. They discuss his love for the water, his favorite memories from the Olympics, athletes taking time off from their sport, and advice for young swimmers. Enjoy! ----- Subscribe and watch f…

1
Kaylee McKeown 1:00:27

7M ago1:00:27

1:00:27

Oy! Hope you got a good brekkie in ya, because here comes our first-ever internationally recorded episode! Missy and Katie sit down on a Tuesday evening while our guest joined from Wednesday morning to create one of our favorite episodes so far… It’s Australian superstar, Kaylee McKeown! ----- Subscribe and watch full video episodes on YouTube, and…

1
86: Chad Sanschagrin: Author, Founder and CEO of Cannonball Moments, Internationally Renowned Keynote Speaker 10:59

7M ago10:59

10:59

In this episode of The Cannonball Mindset, Chad Sanschagrin shares a personal life update, discussing his new book and the health challenges he's faced. Join him for an insightful conversation about overcoming adversity and finding strength in difficult times. Season 5 is live everywhere you listen to podcasts! https://cannonballmoments.com/audio-p…

1
Jack Alexy 1:03:43

8M ago1:03:43

1:03:43

In this episode, Katie and Missy talk to Jack Alexy. Jack is an Olympic gold and silver medalist. They discuss the benefit of playing multiple sports, his advice for incoming freshmen, how he feels about his teammates, exactly what Jack’s working on in the pool right now, and of course, he walks us through some insane moments from Paris. Enjoy! ---…

1
Todd Anderson 1:14:38

8M ago1:14:38

1:14:38

In this episode, Katie and Missy talk to Todd Anderson. Todd is the Founder of Dream Recovery, host of Beat The Heat podcast, and Katie’s husband! They discuss the psychology of sleep, how lack of sleep affects leaders, living with no regrets, how to get a good night’s rest, and more. Enjoy! ----- Subscribe and watch full video episodes on YouTube,…

1
85: Todd Anderson: Founder, Dream Recovery and Synergy Dryland, Sleep and Performance Coach 52:29

8M ago52:29

52:29

In this episode, we welcome Todd Anderson, Founder of Dream Recovery, Synergy Dryland and Sleep and Performance Coach. Join us as Todd shares his unique journey from the football field to the world of elite performance optimization. We delve into the crucial role sleep plays in athletic success and overall well-being, exploring strategies that can …

1
Katie Ledecky 1:21:15

8M ago1:21:15

1:21:15

In this episode, Katie and Missy talk to the GOAT: 9x Olympic gold medalist, Katie Ledecky! They talk about Katie’s experience at the Paris Olympics this year, being the captain of Team USA, making sacrifices in life, the process of writing her book and soooo much more. ----- Subscribe and watch full video episodes on YouTube, and follow us on soci…

1
Paige Madden 1:08:03

8M ago1:08:03

1:08:03

In this episode, Katie and Missy talk to 3x Olympic medalist, Paige Madden! They talk about their experiences in Paris at this year’s Olympic Games, having gratitude and positive self-talk, Paige’s Hashimoto's disease diagnosis, her favorite swimming memories, and much more. ----- Subscribe and watch full video episodes on YouTube, and follow us on…

1
84: Katie Hoff: Olympic Medalist, Podcast Host and Entrepreneur. 49:49

8M ago49:49

49:49

Get ready to be inspired as we sit down with Olympic swimmer and motivational powerhouse, Katie Hoff. Katie, a three-time Olympic medalist and world-class athlete, shares her incredible journey from the pressure of competitive swimming to finding purpose beyond the pool. In this intimate conversation, Katie opens up about the highs and lows of her …

1
Bobby Finke 1:02:37

9M ago1:02:37

1:02:37

In this episode, Katie and Missy talk to 3x Olympic Gold medalist, Bobby Finke! They discuss what he does in his time away from the pool, how it felt to break a World Record in Paris, what it means to grow the sport of swimming, and “getting Finke’d.” ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilter…

1
Ali Truwit 1:02:29

9M ago1:02:29

1:02:29

In this episode, Katie and Missy dive into one of the most inspiring stories we’ve had on the show: Ali Truwit. They discuss Ali’s journey since she lost her foot and a part of her leg to a shark attack, her time swimming at Yale, and what it was like to make the 2024 Paris Paralympic team less than a year after her life-changing experience. ----- …

1
83: Evan Slaughter: Fit to Serve 50:01

9M ago50:01

50:01

In this episode of the Cannonball Mindset we welcome Evan Slaughter, a fitness influencer, recovered addict, and US Army veteran whose remarkable story of resilience and transformation is nothing short of inspiring. Evan opens up about his multifaceted journey, from overcoming addiction to finding his purpose in the gym and beyond. Join us as Evan …

1
Brendan Hansen 1:05:40

9M ago1:05:40

1:05:40

In this episode, Katie and Missy talk to 6x Olympic medalist, Brendan Hansen! They discuss Brendan’s amazing career in the pool, how he battles back after disappointments, and his mentality for being the “idiot in the room.” ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips,…

1
Paris Olympics Unpacked 1:09:57

9M ago1:09:57

1:09:57

In today’s episode, we recap our amazing trip to Paris for the 2024 Olympic Games! We talk about our favorite moments (and our most emotional ones), reminisce about the amazing food, and dive into some hot takes. ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus conte…

Podcasts Worth a Listen

Katie Hoff / Missy Franklin Podcasts

Podcasts Worth a Listen

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