Welcome to the WANTcast: The Women Against Talk Podcast -lessons in moving forward fearlessly, and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins. Dive ...
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193: How To Give and Receive Compliments (and Why It Matters More Than You Think)
24:17
24:17
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24:17When was the last time you received a compliment without brushing it off? How about GAVE a compliment that you really, really meant...without prefacing it with "I hope this isn't weird, but..." ?? In this episode of the WANTcast, we’re talking about something that seems simple on the surface but can have a huge impact on your self-talk, relationshi…
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192: NO NEW THINGS: How to Rethink Your Relationship with Stuff with Ashlee Piper
55:53
55:53
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55:53Today on the WANTcast, we're sitting down with sustainability expert, bestselling author, and award-winning changemaker Ashlee Piper to explore her latest movement and book: No New Things. Ashlee — whose work has appeared in The New York Times, Vogue, CNN, and Good Morning America — breaks down how a personal challenge to stop buying new stuff beca…
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191: Where Did All My Motivation Go: What to Do When You Have ZERO MOTIVATION
15:03
15:03
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15:03We ALL hit moments where motivation feels completely out of reach. Sometimes, it just...disappears. Whether you're struggling to start something new, feeling stuck in a rut, or just can’t seem to get going, this episode is for you. In this episode, we're doing a no-bs deep dive into not just how to spark motivation when it’s barely there, but what …
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190: Fear of Starting? Why I Waited 10 Years to Start a Video Podcast (And What FINALLY Pushed Me Forward)
18:15
18:15
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18:15Big news: after nearly a decade of podcasting, we're finally taking the leap into video — and it’s TERRIFYING. In this solo episode, Katie gets real about what’s held her back, why exactly comparison and (ironically) experience have been her biggest roadblocks, and how she's embracing beginner mode *publicly* to break free from perfectionism. If yo…
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189: EMOTIONAL MATURITY + Becoming A BETTER LEADER with Christie Smith
52:53
52:53
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52:53What does it take to lead — REALLY lead — in today's world? What makes an excellent leader, and how can you become one? And in the midst of social, geopolitical, and economic crisis, what does leadership look like? Today's guest is Dr. Christie Smith, founder of The Humanity Studio and author of the new book, ESSENTIAL. In this episode we talk abou…
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188: CALLING IN + Making Change With People You'd Rather Cancel with Loretta J Ross
54:54
54:54
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54:54How do you start to make change happen with people when you'd rather call them out or cancel them altogether? Are calling out or cancelling ever effective? And...is there a different way to actually make change happen (that minimizes the chances of burning out or losing your mind in the process)? Today on the WANTcast we are talking to LEGENDARY hu…
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187: MEDICAL GASLIGHTING + How To Advocate For Yourself with Ilana Jaqueline
1:09:11
1:09:11
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1:09:11"Medical gaslighting" is the act of a healthcare provider dismissing or ignoring your concerns — and can lead to delayed or even missed diagnoses and opportunities for treatment. But what's the difference between medical gaslighting and a heathcare system not set up as effectively and efficiently as it could/should be? And more importantly: what c…
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186: REFLECTIONS AND PROJECTIONS: How To (Actually) Set Yourself Up For Success in 2025
25:28
25:28
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25:28Want to have your "best year ever"? Of course. We all do. But it's a bit more nuanced than just simply setting goals or intentions. Whether you're excited to hit the ground running this new year, are deep in hibernation mode, or are feeling hopeless and defeated or maybe even cynical about 2025, this episode's for you. Get out a pen and a notebook:…
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185: Last-Minute HOLIDAY MINDSET PREP: 4 Tools To Help Navigate FAMILY GATHERINGS
14:42
14:42
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14:42It's game time: the holidays are here! Which means that so are holiday family dynamics! Instead of just crossing your fingers this holiday season for everything to go smoothly (or for certain conversations to be avoided), do some holiday mindset prep NOW. In this episode, we're talking FOUR specific strategies to help you prep for a mindful holiday…
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184: 3 Impact-Focused Ways to PRE-THINK Your Goals (Especially If You’re Feeling Helpless or Defeated)
13:11
13:11
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13:11Already overwhelmed by the idea of 2025? Join the club. In this episode, we'll talk about why you shouldn't abandon setting goals or intentions in the new year — even if it feels trite or pointless, or you're feeling defeated or deflated. And YES, we're talking about this at the beginning of December for a reason. We're not thinking about the nuts …
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“Playing the long game” means being committed to the idea that you’ll go the distance to accomplish a goal — even if it seems far-off — and that you’ll take the necessary steps to get there. Because once you do, your goal will be real, alive, and lasting. But it can be really, really hard to stick to "playing the long game" in the face of challenge…
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182: Jess Weiner On REVOLUTIONIZING SELF-ESTEEM, Challenging Cultural Norms, and Driving Bold Change Within Brands Like Dove, Barbie, and Beyond
1:01:10
1:01:10
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1:01:10Have you ever thought, "I wish the kind of body positivity and inclusivity we see today had existed when I was growing up"? If so, you’re not alone. The conversation around mental health, body image, and inclusivity has evolved dramatically — and today’s guest, Jess Weiner, is at the forefront of this transformation. Jess is a true trailblazer whos…
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181: In A TRANSITIONAL SEASON? How To Set Future-You Up For Success
19:35
19:35
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19:35Season 10 of the WANTcast is HERE!! Today, we're talking all about TRANSITIONS: how to view them, how to navigate through, and how to use this in-between time to your advantage. This timely Season Premiere of the WANTcast is here to help you make the most of this moment, right here and now. Change isn't easy, and even the most exciting transitions …
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180: FAILING SAFE and TAKING UP SPACE with Alyssa Ages — strongman competitor and author of Secrets Of Giants (S9 Finale!)
57:34
57:34
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57:34What if strength isn’t about how much we can lift, but how we manage life’s struggles? What if we've been told lies our whole life about what it means to truly TAKE UP SPACE? What if failing isn't the end of a goal, but helps you set the goal itself? Today's SEASON 9 FINALE episode is with the incredible Alyssa Ages — journalist, strongman competit…
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179: How To MAKE REAL FRIENDSHIPS As An Adult (and KEEP them!) with Anna Goldfarb
1:01:36
1:01:36
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1:01:36It's the mystery that eludes so many of us: How do you make friends as an adult — REAL-DEAL friends – and how do you nurture these valued connections? Today's guest has been called "The New York Times Friendship Correspondent" and is here with us to dig into the #1 asked question throughout all of WANT's 10 year history: how do I find my people? Au…
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178: Revamp Your DATING LIFE + FIND LOVE For Real with Lily Womble of Date Brazen
51:43
51:43
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51:43If you're fed up with ridiculous, patriarchal dating rules but don't know what you'd do instead...so feel like you just need to put up with sucky dates for who knows how long...our guest Lily Womble has got your back. This episode is about dating, of course, but it's really about building the most authentic relationships of your life — including th…
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177: Rigorous Honesty + CONSCIOUS HUMAN-ING with Sarah Ezrin
1:08:33
1:08:33
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1:08:33When we talk about parenting, are we just talking about the kids or are we actually talking about relationships? When we talk about yoga, are we just talking about the poses or are we actually talking about life? Sarah Ezrin would argue: YES. We can learn so much about ourselves and how we walk through the world through these two things. (CW: pregn…
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When you hear "...you'll regret it," what do you do? If you’re someone who is of a certain *pre-45-ish* age, NOT a parent, and are either decidedly child-free or on the fence about this massive life decision, you’re probably familiar with the REGRET conversation. (“You’ll regret it when you’re old” being the main thesis statement of that convo.) Bu…
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How to Turn Your Trash Into Treasure with Brian Bogert
45:20
45:20
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45:20On today’s episode, our guest is Brian Bogert. He's an incredible individual who has gone through a remarkable journey, including the loss and reattachment of his arm. He shares his inspiring story on stage but also offers insights on how to have a significant impact and generate income. In our discussion, we explore his business growth strategies …
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175: The MOTHERHOOD SPECTRUM + The Power Of Being CHILD-FREE with Ruby Warrington
54:20
54:20
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54:20Today we're talking to Ruby Warrington all about being a Woman Without Kids, being "a village person," and the nuances of being child-free (by choice or by circumstance). IN THIS EPISODE, we get extremely candid as we talk about: The ways the parenthood vs. non-parenthood discussion has evolved, and ways it hasn't The "motherhood spectrum" vs. the …
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174: A Pragmatic Approach to Channeling, Intuition, and TAROT READING with Kate Van Horn
56:47
56:47
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56:47Skeptical when you hear words like "channeling" or "psychic"...but also wondering what is and isn't the real deal? Whether you're a tarot skeptic, tarot-curious, or a literal card-carrying member of the club, I cannot stress this enough: this episode is for you. Today's guest is KATE VAN HORN: tarot reader, psychic, spiritual mentor, and author of …
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173: What is PLEASURE: Building An Embodied Self-Care Practice That Actually Works with Anne Hodder-Shipp and Sarah Tomchesson of S3X Plus
58:38
58:38
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58:38No, this isn't another stereotypical "self-care" conversation — we don't need any more of those. This is about PLEASURE: what it (actually) is, isn't, and why it's so freaking hard for so many of us to access it. In this conversation with Anne Hodder-Shipp and Sarah Tomchesson, S3X PLUS cofounders + facilitators of "Pleasure Attitudes: Building An …
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In today’s episode, our guest is Sam Primm. Sam's unconventional approach to challenges, rooted in faith and openness, has led to remarkable success in real estate and education, as well as amassing a significant social media following. Despite his achievements, Sam remains humble and genuine, proving that success doesn't always require flashy disp…
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In this episode, our guest is Katie Horwitch. She is the author of "Want Yourself, Shift Yourself," engaging in a captivating conversation. In this episode, we delve into self-discovery, personal development, and addressing negative self-talk. How did you develop the desire to be yourself and cultivate a sense of competence to progress in life? Exp…
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172: Building (OLD) HABITS to Achieve (NEW) GOALS
26:58
26:58
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26:58This episode is a little bit of a paradox...building old habits to achieve new goals? You read that right. In this solo episode of the WANTcast, we're talking all about how to avoid losing steam on what you've got your heart set on — AND how to build momentum for yourself in a way that's actually SUSTAINABLE. Which is the key word if you want to mo…
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