Best Keris Marsden Podcasts (2025)

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208 - Hijacked by Your Negative Inner Voice? Challenging the Narrative 55:48

1d ago55:48

55:48

Hijacked by your negative inner voice? This week on Fitter Food Radio, we dive into the often-overlooked impact of the language we use to describe ourselves and the power of our inner voice. We explore how the stories we tell, the labels we adopt, and the throwaway comments we make can shape both our mental and physical well-being, often negatively…

1
Episode 264 - Classical Vigilante - The Murder of Christina Parcell 55:55

3d ago55:55

55:55

Join us, as we delve into the brutal murder of Christina Parcell—a devoted mother found stabbed 35 times in her own home. You’ll hear how a crime scene eerily staged with scattered rose petals sent investigators down a path darker than they ever expected, uncovering secrets that would shake even the most hardened detectives. And in the courtroom, a…

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Episode 263 - Clear Eyes, Dark Heart - The Murder of Lynn Hernan 58:23

10d ago58:23

58:23

Join us, as we examine the murder of Lynn Hernan – a death initially believed to be a tragic suicide. You'll learn how a routine toxicology report uncovered a sinister secret hidden in Lynn's blood and how suspicious financial clues and her family's questions pointed detectives toward an unexpected suspect. How to support: For extra perks including…

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Episode 262 - Shattered - The Strange Death of Barbara Kendhammer 1:01:24

17d ago1:01:24

1:01:24

Join us, as we examine the strange death of Barbara Kendhammer—a loving mother whose life ended under bizarre and tragic circumstances. You'll hear how such an unimaginable misfortune, as described by Barbara’s husband, led to investigators uncovering troubling inconsistencies that cast doubt on his story and raised serious questions. How to suppor…

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207 - What If You Don’t? Breaking Negative Patterns 1:02:12

22d ago1:02:12

1:02:12

In this episode of Fitter Food Radio, Matt and Keris revisit a crucial theme for personal growth and wellbeing: the power of breaking your own negative patterns. They dive into why it's essential to hit pause on autopilot habits, reinforce healthy boundaries, and reconnect with the confidence behind your decisions. Whether you're stuck in a rut or …

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Episode 261 - Six Stories, No Truth - The Murder of Toni Westover 1:00:54

24d ago1:00:54

1:00:54

Join us, as we examine the murder of Toni Westover - an innocent bystander who was in the wrong place at the wrong time with the wrong people. You'll hear how a week-long meth binge inside a small apartment spiraled into tragedy, told through the voices of six people who were there—including the man arrested and tried for murder. How to support: Fo…

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Episode 260 - Gone Girl? - The Disappearance of Jennifer Dulos 50:54

1M ago50:54

50:54

Join us, as we take a look at the mysterious disappearance of Jennifer Dulos - a wealthy mother-of-five who vanished from her Connecticut mansion, leaving behind a blood-spattered garage. You’ll hear the shocking claims made by her estranged husband who claimed, that Jennifer staged her own disappearance “Gone Girl” style. You’ll also hear how thes…

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Episode 259 - Roaming Rosie - The VanLife Murder of Emily Ferlazzo 59:53

1M ago59:53

59:53

Join us, as we dive into the murder of Emily Ferlazzo – a 22-year-old nursing assistant with an adventurous spirit. You'll hear how a young bride with dreams of traveling the world found herself swept up in a whirlwind romance that seemed perfect for Instagram…and how what began as a romantic getaway in Vermont's autumn foliage, soon ended in murde…

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206 - The Power of the Mind in Injury, Pain & Body Image 1:04:32

1M ago1:04:32

1:04:32

This week on Fitter Food Radio, Keris and Matt dive into the incredible role the mind plays in injury recovery, pain management, and body image. They explore how mindset can influence healing, the difference between responding vs. reacting, and practical strategies to cultivate a healthier relationship with your body. Tune in for valuable insights …

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Episode 258 - Tactical Solutions - The Murder of Michael Cochran 1:02:11

2M ago1:02:11

1:02:11

Join us, as we uncover the shocking murder of Michael Cochran. A man who spent his life building something extraordinary, only to have it ripped away in an instant. A story of ambition, deception, and betrayal. And a truth so devastating… it cost him everything. How to support: For extra perks including exclusive content, early release, and ad-free…

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205 - Life Lessons from a South African Safari 1:20:59

2M ago1:20:59

1:20:59

This week we discuss Matt's trip to South Africa and his experience on Safari - the lessons and reflections but more importantly the things that can be realistically integrated upon returning home.By Matt Whitmore and Keris Marsden

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Episode 257 - Sinister Stabbing - The Murder of Rachelle Brewsaugh 42:10

2M ago42:10

42:10

Join us, as we dive into the sinister murder of Rachelle Brewsaugh. You’ll hear the story of a 50-year-old grandmother attempting to begin a brand new chapter in her life and the horrifying details behind her gruesome murder. Was it the tragic result of a drug trafficking vendetta? Or was it a betrayal from someone much closer? How to support: For …

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Episode 256 - The Serpent Keeper - The Death of Ryelee Manente-Powell 55:02

2M ago55:02

55:02

Join us, as we examine the death of Ryelee Manente-Powell. You’ll hear how an 18-year-old father was shot dead minutes after Angela’s discovery and how one split-second decision left a teenager dead, his mother imprisoned, and a former police officer on trial — leaving a small community to question whether it was self-defense or a calculated execut…

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204 - How to Make Progress with Mindful Practices (feat. Sol Energies) 1:08:26

2M ago1:08:26

1:08:26

In this episode, Keris sits down with Oliver and Rebecca, founders of Sol Energies, to explore the transformative power of spirituality, connection, and truth-seeking. Experts in somatic bodywork, energy healing, tissue & trauma release, sound healing, and embodiment coaching, they share how they guide people on a healing journey through mindful pr…

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Episode 255 - An Egregious Act - The Murder of Davis McClendon 40:02

2M ago40:02

40:02

Greenwood, South Carolina is a town where folks leave their doors unlocked, and everyone knows each other's business. But on May 7th, 2023, that small-town sense of security was shattered. A father of three, hiding out at his parents' house after a fatal hit-and-run. A man left for dead in the middle of the road. And a storm of jealousy, rage, and …

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Introducing: CRIME HOUSE TRUE CRIME STORIES 15:56

2M ago15:56

15:56

Crime House True Crime Stories is the ultimate destination for true crime fans. Every episode features two notorious cases from that week in crime history, tied by a common theme like infamous serial killers, mysterious disappearances, tragic murders, and more. Every Monday, uncover the full stories behind the headlines as host Vanessa Richardson t…

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Episode 254 - Heart Rate Zero - The Murder of Laken Riley 48:31

2M ago48:31

48:31

Join us, as we examine the tragic murder of Laken Riley: a 22-year-old nursing student who went out for a run and never came home. You'll hear how Laken's loyal friends and roommates sounded the alarm in a desperate attempt to find their best friend, and how surveillance footage, digital breadcrumbs, and Laken's own final fight for survival would l…

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Episode 253 - A Ghost in Marsh Loop - The Murders of Stephen & Wendy Reid 47:55

3M ago47:55

47:55

Join us, as we examine the senseless murders of Stephen and Wendy Reid – a retired couple who went for a walk and never came back. You'll hear how a missed tennis match became the catalyst for a missing person's manhunt…and how a mysterious drifter turned a peaceful hiking trail into a hunting ground — then disappeared like a ghost without a trace……

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Episode 252 - Cold Calculations - The Murder of Ashley Smylie 48:14

3M ago48:14

48:14

Join us, as we unravel the heartbreaking case of Ashley Smylie, a devoted mother and beloved teacher whose life was cut brutally short. You’ll hear how a normal day, just like any other, was shattered in the blink of an eye and how even the most brilliant minds can harbor unfathomable darkness. How to connect: Website Instagram Facebook Twitter Ple…

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Episode 251 - Blood in the Rockies - Heather Frank & Scott Sessions 55:15

3M ago55:15

55:15

Join us, as we dive into the shocking murders of Scott Sessions and Heather Frank, a pair of Greeley, Colorado residents whose fates became tragically intertwined. You’ll learn how a budding romance in early 2020 quickly turned fatal and about the shocking twist investigators discovered while planning to arrest their prime suspect. How to connect: …

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203 - Healing from Within: Adriana Forrester on Mindfulness, Self-Compassion & Overcoming Emotional Eating 1:08:56

3M ago1:08:56

1:08:56

In this episode, Keris sits down with Adriana Forrester, a Nutritionist, Reflexologist, and Reiki Master Practitioner, to discuss her deeply personal journey with emotional eating. Adriana opens up about the challenges she faced and how practicing mindfulness and self-compassion became the keys to her recovery.Discover the transformative power of t…

1
Episode 250 - Bind. Torture. Freeze. - The Murder of Jennifer Paxton 50:40

3M ago50:40

50:40

Join us, as we examine the horrifying case of Jennifer Paxton – a 36-year-old mother of 7 who disappeared without a trace in 2019. You’ll hear how Jennifer’s battle with homelessness and addiction left her tragically exposed to two twisted predators and about the haunting details of her disappearance and the horrifying moment eight months later, wh…

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Episode 249 - My Mother's a Witch - The Murder of Jennifer Dazey 51:47

4M ago51:47

51:47

Join us, as we examine the tragic murder of Jennifer Dazey - a 46-year-old mother of three found slain in her own bed. You'll hear about the shocking and horrific scene discovered by a woman expecting a coffee date with her best friend and about the strange reactions by Jennifer’s family that caused police to question everything. How to connect: We…

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202 - Being a Strong Human: Authenticity, Resilience & Taking Imperfect Action 44:17

4M ago44:17

44:17

In this episode, Matt and Keris delve into what it truly means to be a "strong human" - embracing authenticity, building resilience, and finding the courage to take imperfect action on the path to positive change.Whether you're recovering from a winter illness, managing a chronic condition, aiming to lose weight, prioritising your health, or simply…

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Episode 248 - No Blood at The Lake - The Murder of Melody Hoffman 50:23

4M ago50:23

50:23

Join us, as we dive into the horrific murder of Melody Hoffman - a 20-year-old woman at the center of a deadly love triangle. You'll hear how a mother's desperate attempt to protect her vulnerable daughter through constant digital surveillance couldn't prevent an unthinkable tragedy and how a late-night trip to Walmart to purchase machetes set in m…

1
Episode 247 - Blood Bath - The Murder of Kendy Howard 40:16

4M ago40:16

40:16

An Idaho State Police Trooper discovered his wife of 27 years was having an affair with her high school sweetheart. Days later, she was found dead in a bathtub… Initially, the crime scene pointed to suicide, but forensic evidence turned up DNA belonging to an unidentified male who wasn't the victim’s husband. But as officers began their investigati…

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201 - How to Approach "New Year, New You" in a Healthier Way to Create Lasting Change 1:28:12

4M ago1:28:12

1:28:12

Merry Christmas and a Happy New Year, Fitties.This week Keris and Matt discuss approaching your "New Year, New You" transformation in a different way to increase your chances of creating lasting change.Our new January plan, The Strong Humans Project starts on Monday 6th January. Find out more at www.fitterfood.com/store/thestronghumansproject…

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200 - Our Evolving Approach to Health & Wellness 1:06:05

5M ago1:06:05

1:06:05

It's the big 200! This week Keris and Matt reflect on 200 episodes of Fitter Food Radio and the evolution in their approach to health and wellness.We hope you enjoy the conversation.By Matt Whitmore and Keris Marsden

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Episode 246 - Hell Hath No Fury - The Tragic Case of Michael Ricci 45:52

5M ago45:52

45:52

Join us, as we examine the murder of Michael Ricci Senior: a 51-year-old Boston firefighter and father of three. You’ll hear how what first appeared to be a tragic fatal accident soon revealed a far darker story beneath the surface and how, after a terrible mistake in 2018, Michael was forced to pay, every single day for the next two years…before p…

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Episode 245 - The Deadliest Game of Hide and Seek - Sarah Boone and Jorge Torres 1:01:39

5M ago1:01:39

1:01:39

Join us, as we examine the strange and horrifying case of Jorge Torres. A Florida man found dead under highly suspicious circumstances. You’ll hear the chilling details of the events leading up to his death and how what was claimed to be an innocent game of hide and seek became something far more sinister…if it was even a game at all. How to suppor…

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Episode 244 - Sin City Confidential - The Murder of Jeff German 52:10

5M ago52:10

52:10

Join us, as we take a look at the murder of Jeff German - a seasoned journalist known for uncovering the hidden truths of Las Vegas. You’ll hear, how a small-time scoop about a lowly public official upended a local political race – shattering a politician’s career, and how it led to a brutal confrontation that shook, not only the entire city, but n…

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199 - Pushing Out of Your Comfort Zone & Finding the Road to True Happiness 1:07:32

5M ago1:07:32

1:07:32

When life is busy we should all make time to press pause, reflect and ensure we're on the right path to true happiness.This week on Fitter Food Radio Matt and Keris discuss what happens when you push yourself out of your comfort zone and open yourself up to new experiences. Plus - the cowboy Gladiator, Matt the (almost) movie star and Keris sings B…

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Episode 243 - House of Secrets - The Lin Family Murders 45:08

5M ago45:08

45:08

On the morning of July 18th, 2009, in the quiet suburb of North Epping, Sydney, Australia, concerned relatives of the Lin family made their way to their home to check on them. The concern arose after a customer of the Lin’s usually bustling convenience store realized the store hadn’t opened yet. Instead, it was dark and shuttered up. How to support…

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Episode 242 - BABY SHOES, NEVER WORN - The Cold Case of Angela Blackmore 43:57

6M ago43:57

43:57

During the New Zealand winter of 1995, a happy couple walked into a local retailer in the city of Christchurch. After browsing the aisles, they found a brand new high chair and made a small down payment to place it on layaway. It would still be some months before they needed it, as the woman had just discovered she was pregnant a few days prior. Wi…

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198 - Struggling to Make Progress? Find the Reason Behind Your Why 1:04:50

6M ago1:04:50

1:04:50

Ever asked yourself why you can't do this? If you're struggling to make progress when it comes to getting stronger, fitter and healthier then to make the ultimate breakthrough you need to start looking at the reason behind the why.This week Matt and Keris share how they've learned to become comfortable with their authentic self and why if you're fi…

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Introducing: Mind of a Serial Killer 21:06

6M ago21:06

21:06

What makes a serial killer? Mind of a Serial Killer takes you deep into the twisted minds of history’s most notorious serial killers. Every Monday, hosts Vanessa Richardson and Dr. Tristin Engels, a Clinical and Forensic Psychologist, combines gripping true crime storytelling with expert psychological analysis to answer the question - what makes a …

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Episode 241 - Concrete Lies - The Disappearance of Michael Shaver 53:40

6M ago53:40

53:40

In the winter of 2015, friends and family of Florida resident Michael Shaver started noticing something strange going on. Suddenly, Michael just didn't seem like himself through his messages. He blamed his poor attitude and tone on a crumbling relationship between him and his wife. He'd been kicked out of his home, quit his job, and relocated out o…

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Episode 240 - Call of Duty and the Cheerleader - The Murder of Emma Walker 41:27

6M ago41:27

41:27

A 16-year-old Cheerleader from Tennessee was shot through her bedroom wall in the middle of the night. Police initially suspected her on-again/off-again footballer boyfriend, who took straight to social media to mourn her murder. But just days before her death, the victim told friends about a mysterious man in black stalking her neighborhood… How t…

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Episode 239 - The Black Swan Case - Self-Defense or Murder? 40:12

6M ago40:12

40:12

Join us, as we find out how high school dropout-turned-ballerina-turned politician-turned-poisoning advocate Ashley Benefield went from helping Donald Trump pick out ties at Mar-a-Largo to being tried for the murder of her husband. You’ll learn about a couple who exchanged ‘I Love You’s’ after six days, marriage vows after 13, and restraining order…

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Episode 238 - A Legend in His Own Mind - The Murder of Keri McClanahan 52:31

7M ago52:31

52:31

Join us, as we dive into the tragic murder of Keri McClanahan. A young mother of two on the cusp of leaving an abusive relationship. You'll hear, how one man’s desire for fame and fortune led to his arrest on the set of a children’s Disney TV show and how an unexpected phone call three weeks later, became a catalyst for murder. How to support: For …

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Episode 237 - Ghost Ship - The Joe Cool Murders 38:19

7M ago38:19

38:19

Join us, as we dive into the strange case of the Joe Cool Murders. You’ll hear how a grisly crime scene aboard an abandoned fishing boat told a gruesome tale of murder and the harrowing details of a high seas hijacking revealed by two survivors found floating in a liferaft…. How to support: For extra perks including exclusive content, early release…

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197 - Building a Strong Mindset for Marathons, Menopause & More 1:17:11

7M ago1:17:11

1:17:11

This week on Fitter Food Radio, Matt and Keris talk about building a strong mindset for whatever challenge you're approaching and the positive impact of having the right people in your corner.Plus, there's a long discussion on the exploitation of women during perimenopause and menopause (hello - menopause chocolate!) and why some of the best things…

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Episode 236 - KILL KILL KILL - The Cape Coral Strangler 53:13

7M ago53:13

53:13

Join us, as we examine the terrifying case of the Cape Coral Strangler. A wolf in sheep's clothing who used his good looks and charm to lure women into a false sense of security. You’ll hear how two innocent women crossed paths with a brutal killer on the same day in 2019, and how police followed a trail of destruction across southwest Florida to c…

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196 - Psychedelic Mushroom's Part 2 (Matt's Psilocybin Journey) 1:11:17

7M ago1:11:17

1:11:17

Welcome back to Fitter Food Radio, this week Matt and Keris revisit psychedelic mushrooms. Matt shares his experience taking Psilocybin, plus why we all need to be better at prioritising our own health needs.Please note: Matt, Keris and Fitter Food do not recommend taking psychedelic mushrooms without first consulting a medical professional.Show No…

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Episode 235 - Run Lois Run - The Hunt For A Fugitive Grandma 41:19

7M ago41:19

41:19

Join us as we cover the case of a seemingly ordinary grandmother who was once the embodiment of routine suburban life before she suddenly veered into violent criminal behavior. You’ll hear about the shockwaves she sent through a community with her abrupt transformation into a fugitive on the run. How to support: For extra perks including exclusive …

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Episode 234 - A Decade On The Run - The Story of Claudia Hoerig 56:31

8M ago56:31

56:31

For over a decade, Claudia Hoerig had been living a peaceful life in her native country of Brazil. She’d been operating her own accounting business and keeping a low profile with her third husband, making sure not to attract any unwanted attention. But what neighbors and friends didn’t realize was that there was a reason behind her extremely quiet …

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195 - Why We Tried the Psychedelic Mushroom Psilocybin & The Power of Doing What Makes You Happy 1:05:48

8M ago1:05:48

1:05:48

This week on Fitter Food Radio Matt and Keris share their experience taking the psychedelic mushroom Psilocybin at a recent health retreat. Plus, why doing what makes you feel happy is so important for your overall health.Please note: Matt, Keris and Fitter Food do not recommend taking psychedelic mushrooms without first consulting a medical profes…

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Episode 233 - Leech of Wall Street - The Murder of Shele Covlin 46:35

8M ago46:35

46:35

Join us, as we uncover the mysterious death of Shele Covlin, a high-powered businesswoman discovered drowned in her own bathtub. You’ll hear how police were quick to rule her death an accident - despite a number of red flags and learn disturbing revelations about a suspect who’d stop at nothing to get his hands on Shele’s fortune…even if it meant a…

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Episode 232 - Scorched Earth - The Sheila Labarre Story 43:20

8M ago43:20

43:20

Join us, as we examine the utterly bizarre case of Sheila Labarre - a nymphomaniacal gold digger who left a path of fiery devastation in her wake. You’ll learn about a strange series of missing men in rural New Hampshire who had one thing in common: the woman who’d taken them in. How to support: For extra perks including exclusive content, early re…

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194 - 3 Things That Cause Negative Health Habits & the Power of Visualisation 1:06:30

8M ago1:06:30

1:06:30

This week Matt and Keris discuss creating an awareness around your coping mechanisms, showing compassion to self and having a healthy "bounce back rate".Plus the three things that cause negative health habits and the power of visualisation.Show Notes:Film - This is 40Book - Joe Dispense, Breaking the Habit of Being Yourself Meditation - Burgs (also…

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Keris Marsden Podcasts

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