In Grow Yourself, you will have weekly ‘aha’ moments that allow you to see a clear path forward towards living a more purpose-filled, confident life. Each week, Kevin breaks down the abstracts of life and distills info into truth. Whether it be finding the truth in lofty concepts such as Law of Attraction, or what we can learn from down-to-earth subjects like tough break-ups into practical & actionable steps you can take to improve yourself on a daily basis. If you’re a yearner ready to grow ...
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Logan Hill & Noah Ferguson, beat reporters for The Left Bench at the University of Maryland come together to talk about all things Maryland athletics.
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A 4th of July Special with Army Vet and Naked & Afraid Legend EJ SNYDER
1:32:46
1:32:46
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1:32:46In this raw, inspiring, and unfiltered conversation, EJ Snyder—decorated Army Ranger, elite survivalist, and reality TV legend—shares the life journey that shaped his warrior mindset. From growing up in a tough New Jersey neighborhood and facing relentless bullying, to becoming a Sergeant Major with two Bronze Stars and the Legion of Merit, EJ’s pa…
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Lost a Million-Dollar Lifestyle, Became a Monk...You Won’t Believe What Happened Next
47:08
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47:08In this deeply personal and inspiring interview, Pandit Dasa shares his remarkable journey — from growing up in a wealthy immigrant family in Los Angeles, to losing it all in a devastating fire, to seeking peace through meditation in post-communist Bulgaria. But it was what happened next — a decision that would take him far from everything he’d kno…
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For the Win: When Success Finally Feels Like Enough
1:29:01
1:29:01
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1:29:01You’ve checked every box. You’ve hit the goals. But peace? Still missing. In this compelling conversation, I sit down with Ryan Christensen—a former intelligence officer turned hypnotist and coach—to explore the hidden emotional patterns that drive high achievers. We unpack why success often leads to exhaustion instead of fulfillment, how the subco…
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More Energy, Less Stress: Holistic Wellness w/Guest, Markus Kneissl
1:13:40
1:13:40
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1:13:40In this energizing and grounded conversation, Kevin McNulty sits down with holistic fitness coach and founder of The Energy Lab, Markus Knysle. From a burnout in the automotive industry to becoming a global wellness leader, Markus shares how movement, mindfulness, and meaningful habit shifts can help anyone—especially busy professionals—reclaim the…
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An Unbreakable Spirit: Mark Anthony Baker on Healing, Belief, and Rising Above Abuse
1:54:14
1:54:14
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1:54:14In this powerful and inspiring episode of GrowYourself: Your Personal Development School of Growth, host Kevin McNulty sits down with Mark Anthony Baker — author of An Unbreakable Spirit — to explore the extraordinary journey from a childhood marked by abuse to a life defined by healing, resilience, and purpose.Mark opens up about how he unlocked t…
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Hard Times Make Strong People…Rise Up — w/Guest Dr. Raluca Ionescu
1:36:52
1:36:52
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1:36:52In this episode of Grow Yourself, I sit down with the brilliant and deeply insightful Dr. Raluca Maria Ionescu—a former lawyer, negotiation expert, organizational psychologist, and leadership coach.We dive into the heart of her powerful philosophy: "Hard Times Make Strong People… Rise Up." Drawing from her experiences growing up in communist Romani…
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Breaking Barriers (PART 2): Unlocking Peak Performance | w/Guest JP Horgan
48:25
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48:25(PART 2) Are you truly reaching your full potential, or are self-imposed limits holding you back? In this episode of Grow Yourself, we welcome peak performance coach JP Horgan to explore the power of mindset, habit transformation, and personal mastery. JP shares his journey of overcoming adversity, the secrets behind achieving peak performance, and…
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Breaking Barriers (PART 1) : Unlocking Peak Performance | w/Guest JP Horgan
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45:06(PART 1) Are you truly reaching your full potential, or are self-imposed limits holding you back? In this episode of Grow Yourself, we welcome peak performance coach JP Horgan to explore the power of mindset, habit transformation, and personal mastery. JP shares his journey of overcoming adversity, the secrets behind achieving peak performance, and…
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Am I A FRAUD in Disguise? The Truth About Impostor Syndrome & How to Break Free
1:04:41
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1:04:41Ever feel like you’re just one step away from being “found out”? Like no matter how much you achieve, there’s a voice in your head whispering, “You don’t really belong here”? If so, you’re not alone—and you’re definitely not a fraud.Expanded Description (Engaging & Relatable)Impostor syndrome is real, and it affects high achievers, leaders, and pro…
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Ep. 65: Not a Cinderella Story: Dealing With Life When it Goes Off Script
1:07:18
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1:07:18What happens when the life you dreamed of shatters in an instant? How do you rebuild and find purpose when grief takes center stage? In this episode of the GrowYourself Podcast, Kevin McNulty explores these powerful questions with Bethel Stevens, speaker, mental health advocate, and author of Not a Cinderella Story: A Powerful Story of Love, Loss, …
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WHAT IS POSSIBLE? Redefining Your Life with Ron Alford
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49:26What is possible when you challenge your limits, shift your mindset, and redefine your approach to life? In this inspiring New Year’s episode, Kevin McNulty sits down with Ron Alford to offer deep insight into the question: What is Possible? Ron is a senior partner at Southwestern Consulting, an ultra-endurance athlete, and the author of Redefining…
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Say What They Can’t Unhear: Messaging that inspires action and creates lasting change
1:50:01
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1:50:01In this episode of the Grow Yourself Podcast, Kevin McNulty sits down with communication expert and author Tamsen Webster to uncover the secrets of crafting messages that inspire action and create lasting change.Drawing from her transformative books, "Find Your Red Thread" and "Say What They Can’t Unhear", Tamsen shares profound insights on how to …
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What Am I (PART 2): A Journey into Consciousness with Dr. Bernhard Kutzler
1:34:27
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1:34:27In Part 2 of this captivating 2-part series, Kevin McNulty dives deeper into a profound conversation with Dr. Bernhard Kutzler, a mathematician, scientist, philosopher, and great thinker who has dedicated his life to exploring the nature of consciousness and existence. Bernhard shares insights from his unique journey, including three and a half yea…
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What Am I: A Journey into Consciousness with Bernhard Kutzler (Part 1)
1:01:18
1:01:18
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1:01:18In this captivating 2-part series, Kevin McNulty dives into a profound conversation with Dr. Bernhard Kutzler, a mathematician, scientist, philosopher, and great thinker who has dedicated his life to exploring the nature of consciousness and existence. Bernhard shares insights from his unique journey, including three and a half years of self-impose…
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Author Terry McBride: From Detroit’s Inner City to U.S. Air Force Veteran to Acclaimed Writer
36:30
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36:30Join us in Episode 61 of the Grow Yourself Podcast as we sit down with the talented author and storyteller, Terry McBride. A Detroit native, Terry opens up about her journey from growing up in the projects to finding her purpose as a writer. In this episode, Terry shares:- The life lessons she’s learned through her experiences.- The power of empath…
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TIMELESS WISDOM: Dr. Gladys McGarey’s Final Message on Healing, Love, & the Well-Lived Life
1:24:58
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1:24:58Dr. Gladys McGarey, lovingly hailed as the "Mother of Holistic Medicine," devoted over six transformative decades to reshaping our understanding of health and healing. Born on November 30, 1920, in India, Dr. McGarey grew up steeped in the traditions of care and compassion, inspired by her medical missionary parents. At just 16, she boldly moved to…
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Everyone has a story worth sharing. 🎤✨ On this episode of Grow Yourself, I had the pleasure of chatting with Dalene Bickel, founder of Legacy Publishing LLC, about the power of personal stories. From executives to retirees, Dalene helps people capture their unique journeys and leave a lasting legacy. Her passion for storytelling and faith will insp…
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REWIRE YOUR MINDSET: Neuroscience Secrets for Success
57:35
57:35
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57:35In this episode, titled "Rewire Your Mindset: Neuroscience Secrets for Success," Kevin McNulty and neuroscience expert John Edwards dive into how to reprogram your mindset for greater success. John shares actionable insights from his latest book, "Build Your Best Brain: Building Habits Today for When Stuff Hits the Fan Tomorrow," and other works, h…
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DIVINE HARMONIES: John Novello's Musical Journey with The Invisible Architect
1:28:22
1:28:22
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1:28:22In this episode, Kevin's special guest is John Novello. John, a renowned musician and author, shares his journey of discovering and living by the "Invisible Architect." John also happens to be a jazz, R&B, and pop superstar musician, performing and collaborating with the likes of Ramsey Lewis, Edgar Winter, Manhattan Transfer, Ritchie Cole, Donna S…
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TURNING TRIALS INTO TRIUMP: Reclaiming Your Life and Future
53:59
53:59
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53:59In this episode of Grow Yourself... Kevin interviews Natalie Spellman, better known as "The Greatness Activator." Natalie shares her remarkable journey from rock bottom to healing, discussing personal losses, near-death experiences, and how she turned her pain into purpose. As an occupational therapist, transformational speaker, author, and U.S. Ma…
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Flying in the Face of Fear... with USAF retired, Col. Kim "KC" Campbell
56:54
56:54
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56:54On this episode of Grow Yourself, Kevin sits down with USAF retired Col. Kim "KC" Campbell, author of "Flying in the Face of Fear." Kim tells the harrowing story of her first combat experience, where she had to safely land her battle-damaged jet during a mission over Baghdad. Kim talks about this period of growth in her life, along with the roles s…
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HOUSE OF COURAGE: How Cara Brookins Built Her Way Out of Despair
1:29:56
1:29:56
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1:29:56CARA’S STORY HAS OVER 2 BILLION MEDIA IMPRESSIONS & HAS BEEN SHARED IN MORE THAN 100+ COUNTRIES AROUND THE WORLD.With no construction experience, Cara and her children built a 3,500 square foot house from the ground up by watching YouTube tutorials.“With no idea where to start, Cara did something most people wouldn’t...” ~INSIDE EDITION“She didn’t …
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TODAY, I DECIDE... My Final Stand Against Defeat!
1:44:57
1:44:57
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1:44:57In this gripping episode of "Grow Yourself..." we dive deep into the remarkable journey of Richard Kaufman, also known as the Comeback Coach. From facing a turbulent childhood and battling addiction to overcoming adversities in military service, Richard's story is a testament to the indomitable human spirit. Discover how he turned his trials into t…
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Take a heartwarming journey of transformation with Leslie Lindsey Davis, as she unveils her soul-stirring book, "The Journey from FAILing to HEALing: First Attempts In Learning can lead to Healthy Emotions And Learning to love yourself."In this episode, we talk about Leslie’s touching story of emotional healing and spiritual awakening. Her tale is …
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🎙️ This is a transformative episode of GrowYourself with Kevin's special guest, Dr. Kyra Bobinet. A mastermind in blending behavior change and neuroscience, Dr. Bobinet reveals groundbreaking insights into the human brain and behavior. Discover the secrets of overcoming the 'No-Do Gap', the power of "Iteration," and how to free yourself from self-i…
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YOUR AUTHENTIC SELF: Rising Above the Culture of Fake
1:09:23
1:09:23
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1:09:23Join this thought-provoking journey with guest, Dr. Vernessa Roberts. We deep dive into the essence of living authentically in a world that often demands conformity. Explore the intricate issues of shame, self-worth, and the courage to be your true self. This episode is not just a conversation; it's a gateway to understanding and embracing your gen…
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In this episode of Grow Yourself Kevin explores with his guest the transformative power of change and the art of personal growth in an ever-evolving world. Join us on a captivating journey with Chris Marshall, the "Uncertainty Scientist," behavioral scientist, professional futurist, and author of the groundbreaking book, "Decoding Change: Understan…
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Embark on an inspirational journey with Kevin McNulty and Dr. Manish Arora on the latest Grow Yourself Podcast episode! 🌟 Dr. Arora's story is a testament to the limitless possibilities of human potential, overcoming obstacles, and the transformative power of education.From his roots in India to co-founding Learn Desk and pioneering innovative lear…
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EP #47 - PART 2: BROKEN WINGS, UNBROKEN SPIRIT: Surviving Hanoi Hilton as a Prisoner of War
1:09:06
1:09:06
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1:09:06We are honored to have a truly remarkable guest, Colonel Lee Ellis. Colonel Ellis is a retired Air Force pilot, POW survivor, and now a leadership coach. Lee’s journey is nothing short of inspiring.In this episode, you’ll hear about Lee’s incredible resilience in the face of adversity, his experiences as a POW in Vietnam, and his transition to a be…
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EP #47 - PART 1: BROKEN WINGS, UNBROKEN SPIRIT: Surviving Hanoi Hilton as a Prisoner of War
54:32
54:32
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54:32We are honored to have a truly remarkable guest, Colonel Lee Ellis. Colonel Ellis is a retired Air Force pilot, POW survivor, and now a leadership coach. Lee’s journey is nothing short of inspiring.In this episode, you’ll hear about Lee’s incredible resilience in the face of adversity, his experiences as a POW in Vietnam, and his transition to a be…
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New Podcast Episode Alert: Talking about "BYE BYE FEAR" with host Kevin McNulty on another captivating episode of GrowYourself! In this inspiring podcast episode, retired USAF Colonel Martha McSally shares her remarkable journey from a shy, motion sick, chubby little girl to becoming America's first female combat fighter pilot and first to command …
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EP45 - ANCIENT WISDOM - Practical Insights for Modern Times
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47:04🎙️ In this episode of GrowYourself, we'll delve into the world of "Timeless Wisdom." 🌟 In a modern age dominated by technology, it's easy to forget the invaluable lessons of the past. Join us as we explore "Practical Wisdom" that has guided generations through life's complexities, fostering connections, purpose, and fulfillment. 🌍 My special guest,…
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EP44 - The HAPPIEST CORRUPTION – Sleaze, Lies, & Suicide in a California Beach Town
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44:36In this episode, the spotlight is on an individual whose journey epitomizes the term "girl power." But to be clear, she's a serious professional woman.Debbie Peterson is a former mayor, celebrated entrepreneur, and bestselling author. Her life has taken many twists and turns in the professional arena, each serving as a wellspring of inspiration. As…
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EP43 - SEEKING THE TRUTH . . . A Rebellious Journey to Discover God
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1:01:40Join me in this profound conversation with author, Bill Cohen as we explore his transformative journey from rebellion to the pursuit of truth about God and Christianity. Through four years of dedicated Bible study, Bill discovered the Bible's consistency and its alignment with archaeological evidence. We discuss his skepticism turning into acceptan…
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Join me as I delve into a captivating conversation with award-winning psychologist Dr. Betsy Holmberg as we unravel the intricate world of negative self-talk and limiting beliefs. Guided by Betsy's profound expertise we will navigate the neuroscience behind these barriers, explore the role of beliefs and the tribal brain, and discover practical str…
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UNLEASING YOUR MIDLIFE REVOLUTION! Rewiring Happiness, Overcoming Adversity, and Embracing Change"
1:38:22
1:38:22
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1:38:22In this inspiring episode, Kevin interviews "The Midlife Revolution Specialist," Nina Szewczak. Kevin and Nina dive into some thought-provoking topics--from midlife revolution to overcoming adversity, to exploring the secrets to finding true happiness and purpose in life. Come and discover the power of self-awareness, rewiring your brain, and embra…
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EP #40 - UNLEASH YOUR INNER CHAMPION: Shawn Harper's Journey from Rock Bottom to NFL Stardom
53:49
53:49
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53:49Hey Everybody! Check out EP #40 - my latest podcast episode. YouTube: https://youtu.be/TKBoTDDDIE4 Other Podcast Platforms: https://linktr.ee/kevinmcnulty UNLEASH YOUR INNER CHAMPION: Shawn Harper's Journey from Rock Bottom to NFL Stardom In a captivating podcast interview, former NFL player and CEO, Shawn Harper, opens up about his inspiring journ…
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Hey Everybody! Check out the last episode of the Grow Yourself Podcast. YouTube: https://youtu.be/kAs74J1qs-I Other Podcast Platforms: https://linktr.ee/kevinmcnulty "Teach Your Children Well..." In episode 39, I host a conversation with author, teacher, and speaker, Dr. Christine Van Horn (DrChris.co) to discuss the importance of character develop…
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EP #38 - Part 2: 21 DAYS IN HELL...and High Waters | Rising from the Wet Ashes
1:06:14
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1:06:1421 DAYS IN HELL...and High Waters | Part 2: Rising from the Wet AshesThis is really two stories. Part 1 is about surviving communism, war, and 21 Days at Sea. And Part 2 about a family's incredible rescue, 13 month life as a refugee in the Philippines, and their eventual journey to America...pursuing life, liberty, and happiness.This is a must-watc…
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21 DAYS IN HELL and High Waters (Part 1)
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1:05:04Part 1: "21 Days in Hell and High Waters." This is really two stories. One about surviving communism, war, and 21 Days at Sea. And another (Part 2) about a family's incredible journey to America...life, liberty, and the pursuit of happiness. This is a must-watch/listen. My guest is Kenneth Cheng. His daughter, Hannah Cheng, wrote a true-story book …
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Are you feeling lost or unsure about your purpose in life? Do you struggle to trust your intuition or overcome obstacles on your journey? Then tune in to this episode, "Find Your Internal Power."In this episode, we explore the inspiring story of my guest Allyson Roberts, who knows what it takes to make it in this world. As a young woman who found h…
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Ask my guest about how to truly live and she may very well respond with "Memento mori!" Wait, what!? That's right,..."Remember that you will die." The concept has been embraced as a philosophical idea encouraging people to appreciate the preciousness of life...thus, live now. In this podcast, Kevin and his guest is Jodi Wellman discusses ideas arou…
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YOUR GPS TO HAPPINESS: Practical Strategies and Mindful Practices for a More Fulfilling Life
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59:37
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59:37Join us for an inspiring conversation with Marina Shakour Habor, author of the transformative book 'Your GPS to Happiness.' In this episode, we'll delve into the practical tools and deep insights offered in her book, and learn how to cultivate a greater sense of self to overcome fear and insecurity. Marina will guide us on a journey towards inner j…
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BEYOND SMALL TALK: Unlocking the Power of Meaningful Conversations!
1:13:03
1:13:03
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1:13:03In a world where we're constantly bombarded with information and distractions, it's easy to forget the value of a good conversation. But the truth is, human connection is essential to our well-being, and conversations are one of the most powerful ways to foster that connection. Whether it's a deep, meaningful exchange with a loved one or a casual c…
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Optimize Your Health! How to Reduce Your Risk of Chronic Disease and Live a Healthy Life
56:39
56:39
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56:39In this podcast episode, my guest and I explore the future of healthcare and why it must be people-driven. My guest suggests that our current healthcare system is not set up to support people, but rather to recruit patients. This is due to the lack of connection between consumerism and healthcare, which leads to a system that doesn't prioritize pre…
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BE TREMENDOUS (With Tracy Jones, PhD)
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1:07:12
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1:07:12Welcome to the journey of becoming tremendous. Are you looking to take control of your life and reach new heights? Then, developing a strong determination and direction is the key. In this podcast episode, my guest and I will dive into a conversation around having a clear goal, greater self awareness, and a determined mindset to help you in on your…
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TIGHTEN IT UP!!! How to Create Production Tension for Positive Personal Change and Peak Performance
1:08:31
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1:08:31In today's episode, we will explore the topic of creating productive tension to facilitate positive personal change and peak performance. Do you ever feel stuck or like you're not reaching your full potential? Well, the good news is that tension can actually be a powerful motivator for growth and transformation. By learning how to channel your ener…
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EMBRACE THE "F" WORD: How to Overcome and Learn from the Fear of Failure
1:11:40
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1:11:40Do you believe that you have what it takes to be successful, but your fear of failure holds you back? It took me a long time to learn how to be successful; and I didn’t learn from the book of success. Rather, I learned from lessons that came out of the books of fear and failure. I went from feeling like I wasn’t good enough and shying away from goi…
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How To Transform Your Life & Career
1:28:08
1:28:08
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1:28:08My guest Nick Donofrio is a former IBM executive with great distinction. But more, Nick epitomizes what most people look for in a mentor. He is a sage... and one who chronicled his life and work as a leader in his book (w/Michael DeMarco) "If Nothing Changes, Nothing Changes." Join me as Nick shares his wisdom that he accrued from a life well-lived…
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Do Cats Think? (With Dr. Greg Sadler)
1:06:19
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1:06:19"There is a very powerful practice and a capacity that I do see philosophy as particularly strong in. And that is making needed distinctions well, at the right time, in the right manner." (from https://platosacademy.org/gregory-b-sadler-dont-cheat-yourself/) For more than a decade, Greg Sadler has kept one foot in the worlds of traditional academia…
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