Best Kim Holderness Podcasts (2025)

1
How Did We Survive the 90s? 35:36

4d ago35:36

35:36

This week on Laugh Lines, Penn and I take a trip down memory lane with the most unhinged things Gen X did in the 90s. (Seriously… how are we even alive?) If you’ve ever gotten a late fee at Blockbuster or ridden in the back of a pickup truck without a seatbelt, this episode is for you. Welcome home. We heard from so many listeners who shared amazin…

1
221: Encore: What’s the Best Way for My Teen to Handle a Mean “Friend”? 31:42

4d ago31:42

31:42

Is your middle schooler or high schooler dealing with a so-called “friend” who’s just… mean? You’re not alone. Tweens and teens often struggle with toxic friendships, and it’s tough for parents to know when to step in—and how. In this episode, Dr. Lisa & Reena help a parent navigate one of the most common challenges of adolescence: friendship drama…

1
How To Talk Back To Anxiety with Ethan Kross 43:15

11d ago43:15

43:15

If you’ve been here a while, you know your friend Kim walks with anxiety on a daily basis. I often have thought “if I could sleep through the night, eat enough protein, and manage my anxiety and emotions, I’d be unstoppable.” And that’s because anxiety has often stopped me — from resting, from focusing, from showing up the way I want to. My brand o…

1
220: How to Stay Connected When Teens Pull Away. Guests: Gordon Neufeld, PhD & Gabor Maté, MD 43:09

11d ago43:09

43:09

Are you struggling to connect with your teenager in the digital age? Dr. Gabor Maté and Dr. Gordon Neufeld join Reena & Dr. Lisa to reveal groundbreaking insights into parent-child relationships, tech addiction, and the secret to maintaining a strong bond during the challenging teen years. Discover the neuroscience of attachment, the dangers of dig…

1
219: My Kid is a Hypochondriac. What Can I Do? 30:52

18d ago30:52

30:52

Is your child constantly worried about their health, thinking that every minor ache or pain could be a potential medical crisis? Dr. Lisa and Reena dive deep into the world of illness anxiety disorder (aka "hypochondria"), revealing why teens obsess over health symptoms and how parents can compassionately support their anxious kids. Learn expert st…

1
Working Our Pelvic Floor with Dr. Danielle Owens 34:30

18d ago34:30

34:30

I have always endorsed my experience with pelvic floor therapy after having kids. It was life-changing, and insurance covered it. (Score.) But what if I told you that pelvic floor therapy wasn’t just for women who have had babies? What if I told you pelvic floor therapy could be for men too? This week on the podcast, we talked to Dr. Danielle Owens…

1
Could Ozempic Help Alzheimer's with Dr. Richard Isaacson 1:08:29

25d ago1:08:29

1:08:29

This week, Kim and I have a vulnerable discussion about my risk of Alzheimer’s Disease. Three of my four grandparents, my late father, and my mother have all struggled with Alzheimer’s and dementia. As I have grown older, the fear of developing it has always been in the back of my mind. But I have something all of my family didn’t - new information…

1
218: Is it Ever Okay for Me to Yell at My Kids? 31:39

25d ago31:39

31:39

“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking…

1
We're Gaining Weight In Weird Places with Dr. Herman Pontzer 40:48

1M ago40:48

40:48

As we age, items have shifted during flight. We're gaining weight in weird places, and Penn is convinced he has bread back. (More on that in the podcast.) But what if everything you thought you knew about metabolism was actually wrong? We sat down with Dr. Herman Pontzer, Professor of Evolutionary Anthropology and Global Health at Duke University, …

1
217: Embracing ADHD with Penn and Kim Holderness 44:17

1M ago44:17

44:17

Are you struggling to understand ADHD and support your neurodivergent child? Join us for an eye-opening conversation with the Holderness Family, viral content creators who are taking the shame out of ADHD by talking openly about the benefits–and real challenges–that come with the diagnosis. Penn and Kim Holderness dive deep into their personal jour…

1
10 Lessons From 20 Years of Marriage 47:15

1M ago47:15

47:15

Welcome to Laugh Lines! We are so excited to launch this new chapter of our podcast and have you along for the ride. This week, Penn and I break down our best advice for staying married for 20 years (we’re too young to be celebrating such a milestone, right?) We also take our first calls from the Laugh Line to hear your input, including some very i…

1
216: How Do We Get Kids to Stop Fat Shaming? 33:48

1M ago33:48

33:48

Are your kids participating in or experiencing fat shaming at school or online? Dr. Lisa and Reena dive deep into the disturbing trend of weight-based bullying among teens. Discover why friends are targeting each other, how social media normalizes harmful body-shaming behaviors, and learn critical strategies that parents can use to support their ch…

1
Special Announcement: Welcome To Laugh Lines! 1:19

1M ago1:19

1:19

For the last 7 years, The Holderness Family Podcast has been our most favorite thing we do. We love getting to talk to experts, having meaningful conversations between the two of us, and being a place where you can laugh. A lot has changed since we started the show, and we feel lucky that our audience is growing older with us. So in the spirit of t…

1
Penn Does Stand-Up & Presentation Tips with Page Fehling 46:14

2M ago46:14

46:14

A year ago, our friend Charlie Berens asked Penn if he would open for him on his national stand-up tour. It was for a show in Durham, and Penn couldn't at the time. (I could tell he was almost relieved!) But when Charlie came back to NC this year and asked again, Penn said yes. To be clear, Penn has never tried stand-up comedy. And to my surprise, …

1
215: Is It Possible to Talk About Feelings Too Much? 32:33

2M ago32:33

32:33

Are you drowning in emotional conversations with your teen? In this episode Dr. Lisa and Reena examine the critical line between healthy emotional processing and harmful rumination. They discuss how to support teenagers' mental health without letting feelings dominate, how to redirect emotional spirals, and empower teens to manage their emotions ef…

1
How To Menopause with Tamsen Fadal 36:02

2M ago36:02

36:02

I am so glad we're getting to a place where we don’t need to whisper the word "menopause" anymore. As you know, Penn and I have talked openly about my perimenopause journey. This week we have journalist and author (and our friend) Tamsen Fadal on the podcast to talk about her instant New York Times Bestselling book, How To Menopause. Tamsen talks a…

1
214: Should I Let My Son Spend All His Free Time Playing Video Games? 31:34

2M ago31:34

31:34

“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking…

1
Wills & Won'ts Before Turning 50 42:25

2M ago42:25

42:25

I’m at the point in my life when there is probably more behind me than in front of me. While my default setting seems to put me in a place of depression or anxiety - I’m bizarrely excited about whatever life I have ahead of me. So on this last year before I stand on the doorstep of my 50th birthday - I have a plan. I want to show up to 50 stronger,…

1
213: Lessons from Netflix's "Adolescence" 33:26

2M ago33:26

33:26

“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking…

1
Unraveling Sibling Success with Susan Dominus 46:30

2M ago46:30

46:30

I've always been fascinated by how birth order shapes family dynamics, especially as we navigate this season of parenting. Penn and I are very aware that we don’t have many more years “on the record” with our kids. Have we done enough to help them become their best selves? This week, we’re chatting with Susan Dominus, an award-winning writer for Th…

1
212: ENCORE: Will Social Media Harm My Kid? 32:52

2M ago32:52

32:52

“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking…

1
The Best Part About Getting Older 49:34

2M ago49:34

49:34

For some, getting older can be hard, but we believe it needs a rebrand. We're not anti-aging... we're pro-aging! This week, our producer Ann Marie Taepke joins the podcast to lead us in a March Madness-style bracket to determine the best thing about getting older. We start with a sweet 16 and whittle it down to one champion with lots of laughs alon…

1
211: How Do I Parent with an Ex Who Doesn't Share My Values? 38:19

2M ago38:19

38:19

“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking…

1
Penn Gets A Colonoscopy (with Special Guest Brooks Bell) 44:40

3M ago44:40

44:40

Colon cancer runs in my family. Between that and having ulcerative colitis (that is now in remission) I get a colonoscopy every couple years. By 2030, colon cancer is predicted to be the top cancer death for people younger than 50. That's why it's important to get your cancer screenings when they are recommended. And this year, it is Penn's turn to…

1
210: Dealing with Disappointing College Admissions. What Helps? 36:27

3M ago36:27

36:27

“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking…

1
ADHD In Women & Girls with Dr. Jennifer Gierisch & Dr. Julia Schechter 1:04:48

3M ago1:04:48

1:04:48

When we wrote our book, ADHD Is Awesome, we got to meet a lot of you on tour. Many of you felt seen for the first time and many of you had no idea you had ADHD until you read it and got diagnosed. The majority of you were women. If we had one regret in writing our book, it was that we did not include more about how different ADHD presents in girls …

1
209: The Science of Managing Emotions with Author Ethan Kross 42:00

3M ago42:00

42:00

“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking…

1
New Starts & Picture Books 37:15

3M ago37:15

37:15

This week, we peek behind the curtain about some new starts and life updates... we talk about changes to our podcast (please weigh in about the name!) as well as speaking engagements, streaming shows, and writing a children's book. It was super special to reflect on our favorite children's books in our Top 5 this week as well as Lola's. Knowing tha…

1
208: What Should I Do When Other Parents Host Wild Parties? 30:08

3M ago30:08

30:08

“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking…

1
What's Up With DEI with Donald Thompson 51:56

3M ago51:56

51:56

Our podcast is a place to laugh, but it's also a safe space to get curious and learn. The rollback of DEI (Diversity, Equity, and Inclusion) initiatives have been a hot button issue in our nation. We wanted to dive into understanding DEI and the issues surrounding it, so we invited award-winning entrepreneur and inclusion expert, Donald Thompson, o…

1
207: What's the Best Way for My Teen to Handle a Mean "Friend"? 32:05

3M ago32:05

32:05

“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking…

1
Our Unqualified Advice (Part 2) 39:10

4M ago39:10

39:10

We're back! We had so much fun last week answering your questions that we decided to make a Part 2. (Welcome to the sequel!) This week, we tackle communication tips, teens growing up, cryptocurrency, and we end the show with our Top 5 worst sequels of all time. Did we miss your question? Send it to us for a future episode and if you missed Part 1 c…

1
206: How Can We Roll Back Our Kids' Technology Use? 35:02

4M ago35:02

35:02

“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking…

Podcasts Worth a Listen

Kim Holderness Podcasts

Podcasts Worth a Listen

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