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The Early Accountability Podcast transforms Dreamers into Doers and Visionaries into Victors through goal activation strategies that abandon excuses, jumpstart motivation, and ignite results. Early Accountability Coaching is a specialty focused on helping those who are in the fragile beginning stages of a new endeavor, professional project, lifestyle change, or mindset shift.
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Cincinnati Art Museum presents Art Palace, a podcast where we meet cool people and then talk about art.
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EAP 190: Let Your Dreams Fly - Archery, Empowerment & Hidden Gems with Natasha Green
13:30
13:30
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In this energizing episode of the Early Accountability Podcast, host Kimi Walker sits down with Natasha Green, CEO and founder of Hidden Gems Archery. What began as a teacher’s dream to give her Bronx students a sense of purpose has evolved into a mobile archery business transforming lives across New York City. Natasha shares her journey from writi…
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EAP 189: Prescribing Purpose - How Dr. Rasheeda Found Joy in Medicine Again
23:39
23:39
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In this insightful episode of the Early Accountability Podcast, host Kimi Walker sits down with Dr. Rasheeda Hall, a board-certified family medicine and obesity medicine physician, entrepreneur, and health coach. Together, they explore the realities of weight loss, health behavior change, and the power of building systems that support sustainable w…
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EAP 188: From Fired to Founder: Sadie Jordan on Carving Space for Black Travelers
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19:06
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In this heartfelt episode of the Early Accountability Podcast, host Kimi Walker sits down with Sadie, founder and owner of Soul Life Travel. Sadie shares her powerful journey of resilience and purpose after facing racial discrimination in the corporate travel industry. What began as a dream job became a catalyst for something greater—an intentional…
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EAP 187: The Power of Mindset Shifts with Mark Cosby
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22:09
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In this inspiring episode of the Early Accountability Podcast, host Kimi Walker welcomes coach, motivational speaker, and author Mark Cosby. Mark shares his journey from a Navy combat medic to becoming a motivational speaker and coach, emphasizing the importance of mindset shifts and accountability in personal and professional growth. Drawing from …
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EAP 186: Cutting Through The Noise - Raw, Real & Unfiltered Business Insights
1:00:55
1:00:55
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Welcome to an exciting episode of the Early Accountability Podcast, hosted by Kimi Walker. This episode marks a groundbreaking change as Kimi introduces a live panel format for the first time. Join Kimmy and Walter Jennette, Ty Cosby, and Albert Hurston as they delve into a deeply engaging discussion, venturing beyond the usual format with an exten…
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A brief summary of this episodeBy Kimi Walker
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101: Practicing Emotional Expression with Kimi Remenyi
45:10
45:10
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"Kimi Remenyi, Behavior Support Manager for Hamilton County Developmental Disabilities Services stops by to discuss how artwork can help us get in touch with our emotions. We try out some of her techniques while looking at "Toilette of Venus" by Simon Vouet.View "Toilette of Venus" by Simon Vouet here: https://cincinnatiartmuseum.org/art/explore-th…
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100: Candyman and Kara Walker with tt stern-enzi
1:10:56
1:10:56
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Film critic and writer, tt stern-enzi, sits down to discuss the exhibition, Kara Walker: Cut to the Quick, and its relationship to the film Candyman (2021) directed by Nia DaCosta. A shorter video version of this conversation is available at https://cincinnatiartmuseum.org/events-programs/adults/moving-images/shadow-films/ Learn more about the exhi…
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99: Kara Walker: Cut to the Quick with Trudy Gaba and Ciona Rouse
42:09
42:09
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We sit down with Trudy Gaba and Ciona Rouse, co-curators on the special exhibition, Kara Walker: Cut to the Quick. Learn how they became involved in the project and about their personal connections with the artwork. Art Palace is sponsored by PNC Bank.Learn more about the exhibition: https://cincinnatiartmuseum.org/art/exhibitions/kara-walker-cut-t…
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On this episode of the Early Accountability Podcast, Kimi gives an overview of the 8 domains of wellness, which she recommends you think through as you are considering your own well-being. These dimensions intertwine and come together to manifest your overall well-being, but it is helpful to go through the exercise of thinking through each one indi…
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A brief summary of this episodeBy Kimi Walker
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We're chatting with Natsuko Dyer about the 1977 Japanese horror-fantasy film, House, which will be a part of our Horror Film Fest on October 15Learn more about the Horror Film Fest here: https://cincinnatiartmuseum.org/events-programs/events-list/horror-film-fest-oct-15-2021/?date=October+15%2c+2021+07%3a30+PMFor more info and other programs, visit…
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EAP 182: Cruise Through Unplanned Situations With Ease
5:54
5:54
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A brief summary of this episodeBy Kimi Walker
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EAP 181: When You Can Not Perform (Guess What.... It‘s Okay)
10:59
10:59
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Kimi has returned from her unplanned but very necessary sabbatical! And she talks on this episode about why she had to take some time away and how to know if you need to step away from something in your own life. This message has been very prevalent since the 2020 Summer Olympics (in July-August 2021) when Simone Biles chose not to compete in sever…
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97: Christian Schmit, REC Artist in Residence
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58:47
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Today we're joined by Christian Schmit, the 2021 Artist in Residence at the Rosenthal Education Center (REC). Christian talks about his experiences in art school as both a student and a teacher before we look at Nan Phelps' "Portrait of the Artist's Mother, Lula May Hinkle, Making Original Quilt."Art Palace presenting sponsor: PNC BANKSee Nan Phelp…
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96: The Cinema Guys and the Monuments Men
1:01:45
1:01:45
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Brad, Justin and the Cinemaiden from the Cinema Guys Podcast stop by to talk about their history and the upcoming screening of the film, The Monuments Men. We also take a look at our special exhibition, Paintings, Politics and the Monuments Men.Cinema Guys Podcast:http://wearethecinemaguys.com/Learn more about the exhibition:https://cincinnatiartmu…
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95: Cincinnati Chamber Orchestra with Eckart Preu
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40:27
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Eckart Preu, Music Director of the Cincinnati Chamber Orchestra joins us to talk about their upcoming concert, Women in Musik which will take place on August 20, 8:00 p.m. at Eden Park's Seasongood Pavillion. We also take a look at works by women artists, Elisabeth Louise Vigée Lebrun and Karen LaMonteCincinnati Chamber Orchestra: https://www.ccoci…
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The topic of this episode of the Early Accountability Podcast is stepping out on faith. Whether you are religious or not, you have likely encountered a time in your life when you could choose to stay where you are or step out in faith that something bigger is ahead. By choosing to get out of your comfort zone and entrust the results to a higher pow…
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EAP 179: If It Isn't Written Down, It Doesn't Exist
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12:32
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During the process of goal activation, you are sure to run into discouragements and obstacles, and maybe these cause you to feel like you aren’t making progress towards your goals. But you may be surprised how much progress you really are making, even when you don’t see it. Tracking your progress towards your goals is an excellent way to stay motiv…
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EAP 178: The Real Reason Why You are Stuck
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14:14
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On this episode of the Early Accountability Podcast, Kimi discusses the main reasons why people do not reach their goals. Setting goals is important for personal and professional inspiration and motivation and provides the tools needed to overcome adversity.1. Setting the wrong goals for the wrong reasons. It is critical for you to recognize your “…
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EAP 177: Celebrating Wins With Caution by Kimi WalkerBy Kimi Walker
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With Memorial Day signaling the unofficial start of summer, it can be easy to shift to “vacation mode” and start coming up short on your personal and professional goals. On this episode of the Early Accountability Podcast, Kimi gives listeners 4 strategies for enjoying summer while being productive.1. Define your work-life balance – Understand your…
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EAP 175: Dealing with Differences by Kimi WalkerBy Kimi Walker
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EAP 174: Mental Health Matters - Stabilize With Selfless Self-Care
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EAP 174: Mental Health Matters - Stabilize With Selfless Self-Care by Kimi WalkerBy Kimi Walker
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EAP 173: Mental Health Matters - 3 Ways Your Mind Causes Self-Sabotage
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9:01
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Our topic on this episode of the Early Accountability Podcast is the 3 ways your mind causes self-sabotage. It is important to be aware of these pitfalls because so much of what you worry about never happens, and even when those things do happen, you almost always handle them better than expected. This knowledge can help you get out of thinking tra…
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Eap 172: Mental Health Matters - Handling Big Changes
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6:28
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On this Mental Health Awareness month episode, Kimi provides listeners with 3 practical tips for adapting to big changes. A change is defined as an intensely different life event or circumstance, and support is the key to navigating the uncertainty that comes with change.1.Accept what you can and can’t control – Sit down and process what is going o…
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94: Kubrick's The Shining with Future Retrieval
52:27
52:27
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Katie Parker and Guy Michael Davis from Future Retrieval join us again to discuss their film influences, specifically Stanley Kubruck's The Shining from 1980. This conversation was originally a part of the Art, Histories, & Adaptations Film and Discussion Series. If you'd like to watch the video version of this conversation, visit cincinnatiartmuse…
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EAP 171: Mental Health Awareness Month 2021 by Kimi WalkerBy Kimi Walker
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With so many unknowns in the world, it can be easy to doubt yourself, others, your higher power, and the path you’ve chosen. On this episode of the Early Accountability Podcast, Kimi discusses 3 ways that you can diminish these doubts with discipline and push past them to inspired action.1.Practice patience and positivity – You might find it helpfu…
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